ENERGISING SPRING KRIYA
Kriya with Sian
20 min · detox - energy - immunity
Utilising the power of movement, breath and mantra tap into the energy of Spring with Sian in just 20 minutes! She works with practices to;
- detox and strengthen the immunity,
- awaken kundalini shakti and elevate your energy,
- support grounding and release stagnancy,
- and open the heart and creative energy.
What you’ll need
Yoga Mat
Bolster Block
We'll be working with
Lama Pranayama
Shiva Shakti Kriya
Hatha Standing Kriya
Flowering Lotus
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