LIGHT & SOFT SPRING YIN
Yin with Sian
20 min · liver chi - energy flow - creative - grounding
Welcome in Spring with a sense of lightness and grounding through this yin practice. We work with specific postures to balance the liver chi, gentle twists to compress and allow for soft cleansing and grounding postures to bring a feeling of earthy calm to our bodies and minds in this season of change and flux. Let Sian bring in positive, calming energy to this season, so you can feel ready to create and welcome in the new.
What you’ll need
Yoga Mat
Bolster Block
We'll be working with
Diamond Pose
Twisted Deer
Konasana
Pascimotanasana
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