Full Moon Cancer
Vinyasa flow with Sian
20 min · feminine, flow, stretch
The watery Full Moon in Cancer provides us with an opportunity to turn in and nurture ourselves and our most intimate relationships. Cancer is the Mother of the Zodiac, sending us the loving and tender energy of a parent. Like water, allow for your emotions to flow freely as you process and release from stored pain. Use this time to take stock of your achievements and successes and notice the ways in which your personal life and career has developed in this moon cycle. The full moon light creates a powerful portal for us to feel deeply into our emotional bodies and be held and supported as we move through the waves of life.
Home Ritual
What you’ll need
Mat, maybe a block
More info on the Cancer Full Moon:
Allow yourself to be nurtured by the Mother energy of this Full Moon. Take time for self care and slow down. This full moon may heighten your emotional experience and it is important to stay grounded and not become overwhelmed by emotion. Feel as though you can nurture, hold and support yourself from within in this time.
This is a great opportunity to reflect on how you process and deal with emotions. Do you allow for your emotions to flow? Do you listen to your intuition? Allow the watery vibration of the full moon to dance with you as you go deeper into the understanding of your soul.
Cancer connects us to our closest relationships. Spend this time with loved ones and reflect on how you would like these relationships to look. How can you strengthen and develop these relationships?
We'll be working with
Vinyasa, hatha flow
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