Invoke Goddess Durga

Flow with Sian
35 min · strong - energise - ground

 

In this practice we connect with our inner strength and courage through the Goddess Durga. We connect with this goddess by tapping into our own resilience and fierceness through mantra and breath practices, so we can move through our everyday lives, connecting to the compassionate warrior within. Allow the Goddess Durga to encourage strength, protection and an inner force, that you hold within your own body.

 

What you’ll need

Mat
Blocks (optional)
Mala beads (if you have them)

Mantra

OM DUM DURGAYA NAMAHA

We'll be working with

Mantra
Dynamic asana
Pranayama
Kriya

 

You might also like…