INTRODUCTION
This intro section is for those who like to have a bigger picture and understanding of things. If you prefer to fly by the seat of your pants, feel free to click the button on the VERY bottom right “Complete and Continue” and you will be guided every step of the way.
WE ARE SO HAPPY YOU’RE HERE
ABOUT DAILY YOGA & MEDITATION WITH TLC
What can you expect each day from your yoga practices? We will be providing a range of TLC style holistic practices that will support you in moving through the New Year Vision Map themes for each day. We have included a range of classes including:
Yoga Asana Vinyasa Flow & Yin Yoga
Pranayama/ Breathwork & Himalayan Kundalini Kriya
Somatic practices like shaking & intuitive movement
Mantra
Meditations like Yoga Nidra, Mantra Meditation + more
About the Continuum Process
WHAT IS THE CONTINUUM PROCESS?
The Continuum Process is a facilitated self-awareness system used across one-to-one work, group workshops, leadership sessions and mentoring. While the format adapts to context, the underlying structure remains consistent.
1. We make the inner world visible
Thoughts, feelings, questions and priorities are brought out of the mind and onto the page in a clear, visual way. What often feels tangled or overwhelming becomes visible and organised, reducing mental load and creating space.
2. We pause and make sense of what’s there
With everything in view, people can step back, recognise patterns, understand what matters most in this chapter, and acknowledge what is present without rushing to fix, force or bypass it.
3. We choose a grounded way forward
From that clarity, direction becomes steadier. Decisions feel more self-led, and people leave with a tangible reference they can return to as life continues to unfold.
The Continuum Process doesn’t ask you to grow harder.
It supports you to Grow, Differently.
Alice Bassett is the founder of The Continuum Process. Alongside The Continuum Process, she has spent her career as a senior marketing leader and brand strategist, working across brand, transformation and leadership roles in Australia and Germany..
Alice completed The Method 150-Hour teacher training with The Light Collective, and her work integrates seamlessly alongside somatic and contemplative practices. Partnering with TLC for this New Year program brings together embodied awareness and structured reflection, helping participants not only feel more connected to themselves, but move forward with clarity they can trust.
about alice from continuum
HOW WILL WE USE THE PROCESS IN THE NEW YEAR VISION MAP?
In the context of the New Year, this work helps people reflect without getting stuck in the past, and look forward without rushing into change.
This process has been adapted by Alice especially for the New Year Vision Map and turned into a series of journaling prompts and exercises that you can do online in your own time and space.
As a TLC trained alumni and Online Yoga Studio student, she understands how powerful this process is when paired with yoga, breathwork and meditation.
Using yoga with this process supports insight to move beyond the mind and into lived experience.
WHAT IS THE OUTCOME OF THIS PROGRAM?
At the end of these 7 days you naturally move into creating a mantra, or verbal ‘posture’ that you can take with you as your guide for the whole year. You will be guided to this step-by-step each day, so there’s no need to know it all now.
You will also be guided towards creating clarity around 6 key areas of your life.
This process will give you:
A clearer sense of where you are and what matters now
Relief from mental noise and internal pressure
A visual artefact you can return to as a steady point of reference
Greater confidence in your own perspective and timing
Direction that feels intentional, grounded and self-led
DOWNLOADS
Alice has created a series of beautiful PDFs that can be used for this week. They can be good to print out if you don’t have a journal to work with, or you like worksheets.
We have supplied them each day, but if you would like to print them out in one hit, you can find them below.
HOW TLC WORK WITH ASTROLOGY & TAROT
In this program, astrology and tarot are not used to predict the future, but to support self-inquiry and awareness.
Astrology has always been woven through the yogic tradition - used as a way of understanding cycles of nature, karmic conditioning, and the forces that shape our inner and outer lives.
Here, we use astrological insight to illuminate how different life themes may be experienced through your unique patterning, helping you recognise habits, tendencies, and unconscious responses that no longer serve.
Tarot is offered in the same spirit - as symbolic reflection, not instruction - inviting you to see patterns more clearly and meet them with curiosity rather than judgement.
Together, these tools support the deeper work of yoga: becoming aware of conditioning so it can soften, release, and transform.
DO I NEED A TAROT DECK?
If you have a deck, yes you can use this.
You can also use any other kind of cards you like- Oracle Cards of any kind will work.
If you don’t have any of these, we will also provide for you a card that Sian has pulled for the collective, with insights and ideas for reflection. She works with a deck of cards handed down to her by her own mother. This deck is called the “Marseille Tarot” it is the oldest Tarot deck and has slightly different interpretations than the “Rider–Waite” deck.
USING YOUR NATAL CHART
You might like to use your own astrological natal chart as part of this process. You need to use your home town, birthday and time of birth for this. You can then look at some of the astrological insights through the lens of where planets sit within your personal chart.