Day 4 | Home, Environment & Beauty
EARTHY ABUNDANT FLOW
Flow with Sian
35 min · Summer - fertile - feminine - ground
We get connected to our first home- Mother Earth, and use this energy to bring a sense of grounding and perspective that you can use for the journaling and reflections ahead.
Tap into a sense of the sacred with this deeply connected flow and energy practice, allowing you to feel the supportive vibration of Gaia in every movement and breath. In the signature TLC style, Sian weaves breath and energy into this dynamic flow, finishing with a cooling pranayama and abundant kriya practice. Allow yourself to experience the fertile, joyous abundant nature of your true self.
What you’ll need
Yoga Mat
We'll be working with
Dynamic Flows
Cooling Pranayama
Amrita Kriya
OPTIONAL EXTRA PRACTICE
BEAUTY & RADIANCE KRIYA
Kriya with Sian
20 min · feminine - light - abundance - Lakshmi
Welcome in beauty that expresses itself through the entire cosmos and radiates through you.
Sian works with light and prana expanding practices that connect you to the shiny expanded part of you. We connect with the goddess Lakshmi through mantra and kriya, together with a series of kriya to heat, cleanse, soft and expand.
HAVE YOU COMPLETED TODAY’S YOGA?
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