Day 2 | Love, Connection & Community
Heart Focused Flow
Flow & Kriya with Casey
15 min · Feminine - love - compassion
Join Casey and get focussed on opening and softening through the heart centre. In just 15 minutes she guides you through an active pranayama, an efficiently simple but love filled flow, to create physical opening around the heart, shoulders and chest, to bring opening to the heart. She then leads us into a powerful kriya to create gratitude & compassion.
You might like to use this practice to enquire as to how open your heart is physically & energetically when it comes to love & community in your life.
What you’ll need
Yoga Mat
We'll be working with
Pranayama
Heart opening
Gentle Kriya
OPTIONAL EXTRA MEDITATION
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Heart Centred Metta Meditation
Meditate with Sian
15 min · relax - love - compassion
For those who want to continue to work on opening and expanding the heart, this meditation sin’t just about self love, but the love that you extend out into the world.
Originating from Buddhist traditions, this practice allows you to unlock the extraordinary potential of your heart as you nurture love, for those you love, for yourself, and also, for all living beings. Experience the heart's limitless capacity for love and the profound power it produces through this guided meditation.
HAVE YOU COMPLETED TODAY’S YOGA?
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