DAY 5 | Wealth, Resources & Abundance
FEELING SPARKLY- DAILY PRACTICE
Breath, Kriya & Meditation with Sian
20 min · expansive - abundance - light
10 minutes of breathwork + 10 minutes of meditation- the perfect daily practice!
Sian welcomes you to step into your lightest, most sparkly self through a series of yogic techniques that bring the joy back into your practice. Let the breath take you into those magic spaces of your own energy body, and the meditation implant the mantra of fullness and abundance- Shree.
What you’ll need
Bolster/ block to sit on if you like
Yoga Mat
We'll be working with
Akasha Pranayama
Agni Saura Kriya
Bhastrika
Bija Mantra Meditation - SHREE
OPTIONAL EXTRA PRACTICE
ABUNDANCE MANTRAS
Mantra with Sian
10 min · lakshmi - ganesha - tara
These are the mantras that Sian chants when she is wanting to connect in to the energy of abundance. You can listen in, or join in and make this set a practice. It is deeply elevating and we recommend you take some time to sit in meditation when using these mantras as a personal practice.
3 x Om
12 x Om Gam Ganapatayeh Namaha (Ganesha Mantra)
54 x Om Tare, Tu Tare, Tu Re So Ha (Green Tara Mantra)
27 x Om Shrim Maha Lakshmiyeh Namaha (Lakshmi Mantra)
1 x Om Shanti Shanti Shanti-ih
HAVE YOU COMPLETED TODAY’S YOGA?
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