Day 3 | Work, Purpose & Contribution
Yoga for Justice and Liberation
Shake & Kriya with Rubini
25 min · somatic - freedom - courage
This practice is an opportunity to feel into the freedom and liberation in your own body through practice.
There is an invitation to set intentions for the liberation of your own body and to also to take action to the support the liberation of others creating justice in the world. If these arise naturally you can work with them, if nothing arises, know that you will have more time & space within the Continuum Process to flesh out these ideas.
Think of this class as a way of expanding your energy in order to funnel it into greater meaning in your life.
What you’ll need
Yoga Mat
We'll be working with
Virata
Intention Setting
Simha Kriya
Lokah Samastha Mantra
OPTIONAL EXTRA MEDITATION
Yoga Nidra for Soul Purpose
Meditate with Sian
20 min · expand - creative - relax
Feeling like you might like to explore your own soul purpose a little more through practice? Join Sian for this Yoga Nidra to help you remove any energetic blockages that might be holding you back from expanding into, and manifesting, a life of heart centred soul purpose and your Dharma.
This nidra includes breath work, a heart focused body scan & a letting go meditation.
HAVE YOU COMPLETED TODAY’S YOGA?
Click on the button below right and be taken to the next lesson.