DAY 7 | Spirit, Vision & Becoming
MORNING INDIAN HATHA
Hatha Yoga & Pranayama with Sian
40 min · steady - traditional - complete practice
For our last practice, we chose the grounding influence of a traditional style hatha yoga class, that ends with pranayama, so that you can move into creating your New Year Vision Map with a steady energy.
We hope you experience that sense of clarity that comes from moving and opening up your body in a mindful way. When we consciously open the body, we clear the energetic pathways & soften the constant thinking cycles of the mind, making room for new insight & understanding.
We'll be working with
Suriyar Namaskar
Standing Postures
Seated Postures
Pranayama
What you’ll need
Blocks or supports for practice