DAY 6 | Health, Body & Vitality
IGNITE JOY & SHINE BRIGHT
Shake, Breath & Somatic Movement with Sian
20 min · fertile - self love - juicy presence
Sian takes you on a journey through deep presence, loving connection to the body, somatic release and guided breathwork & meditation to ignite a sense of joy and freedom in your body.
Connect to that part of you that shines bright, feels gratitude, experiences the sensual fullness of nature and yourself in just 20 wild minutes. Go deep and go home, a practice for new beginnings and fresh starts.
What you’ll need
Somewhere you can shake and turn
the music up.
We'll be working with
Shake & Release
Tapping
Somatic Movement
Breathwork
Guided Meditation
OPTIONAL EXTRA PRACTICE
Deep Breathe for 5 mins
Breathe with Sian
5 min · stress relief - vitality - pranayama
Start to welcome a sense of vitality into the body with this chance to be guided to simply breathe deep.
You can do this practice every day or when you feel like you are just not breathing deeply enough and feel the need to destress and bring vitality into your body.
If you want a little longer try the Deep Breathe for 10 mins practice ;)
HAVE YOU COMPLETED TODAY’S YOGA?
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