DAY 6 | Health, Body & Vitality
The temple of your life
ACTIVITY 1: JOURNALING prompts
How does my body feel at this point in my life, honestly and without judgement?
What signals has my body been offering that I may have ignored or minimised?
What would it mean to relate to my body as a long-term home rather than a tool?
OPTIONAL ACTIVITY
One Small Act of Care
This is an invitation to listen to your body and respond in a simple, realistic way.
After your movement or meditation practice, ask yourself:
What would support my body right now?
Choose one small act of care you can offer your body today or this week. It might be:
drinking more water
going to bed a little earlier
Yoga Nidra before bed
A magnesium bath
taking a short walk
stretching or resting
booking an appointment you’ve been postponing
eating something nourishing without rushing
This is not about optimisation or fixing anything. It’s about beginning a more respectful relationship with your body through small, consistent choices.
If it feels supportive, consider how this one small act could become a gentle habit, rather than a one-off intention.
OPTION TO TRY one of THESE:
Yoga Nidra for Sleep
Meditate with Sian
10 min · relax - release - heal
10 min Gentle Stretch
Flow with Sophie
10 min · gentle - grounding - rejuvenating