Day 2 | Love, Connection & Community
RELATIONSHIPS THAT NURTURE YOU
It’s Continuum Process time! We invite you to take this time to really focus and enjoy. Light a candle, some incense, or make yourself a cup of tea, or a hot cacao to facilitate the process. It’s not about thinking or perfection, just allow yourself to be guided through each activity.
ACTIVITY 1: JOURNALING prompts
Which relationships currently feel supportive, nourishing or steady in my life?
Where do I notice tension, obligation or misalignment in how I relate to others?
What kind of connection do I want to prioritise or protect in this next chapter?
OPTIONAL ACTIVITY
Reciprocity Ripple
If it feels right, choose one person who came to mind as you reflected today. This might be a partner, friend, family member, colleague or someone you haven’t spoken to in a while.
Send them a simple message of appreciation. It doesn’t need to be long or profound. A few honest words is enough.
You might acknowledge:
something you appreciate about them
the role they’ve played in your life
a moment or quality you’re grateful for
This is not about fixing relationships or reopening conversations. It’s about allowing care and gratitude to move outward, and noticing how that feels in your body and inner world.