Day 4 | Home, Environment & Beauty
THE SPACES YOU INHABIT
ACTIVITY 1: JOURNALING prompts
How do my physical environments influence my mood, energy and sense of safety?
Where do I feel most at ease, and what qualities are present in that space?
What small environmental shifts would support how I want to live this year?
OPTIONAL ACTIVITY
Noticing Beauty
Option 1: Daily beauty
For the next week, take one photo each day of something you find beautiful in your everyday life. This might be something small or ordinary. A favourite mug. A tree you pass each morning. Light on a wall. A smile from someone you see often.
Keep these photos together in an album on your phone, or in a simple digital space where you can return to them.
Option 2: Intentional beauty
Make a gentle commitment to do one thing each month this year that feels beautiful to you. This might be visiting a gallery or museum, spending time in nature, exploring a new neighbourhood, or simply sitting somewhere that inspires you.
This is not about consumption or productivity. It is about allowing beauty to be a regular part of your life, rather than something reserved for special occasions.