Day 4
Flow with Sian
40 min · functional movement - joy - Lila
Welcome to a practice where you can release perfection and allow yourself to be light, playful and joyous on both your mat, and also in your life! Beginning with a short teaching around Leela- the great play of life- Sian then guides you through a full body, stretchy flow, with heating somatic work to bring life and joy into every part of your being.
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