THE LIVING YOGA MENTORSHIP
MONTH ONE
YOUR DAILY SADHANA
The energy of new beginnings, a fresh wide open plane of possibility-
and a practice that can support you to believe in yourself.
How this works
I have given you a variety of practices you can choose to do across the coming weeks. You don’t have to do all of them for any given day, feel into your capacity, take it day by day, week by week! Follow your body and be inspired by which options feel right. Also, there are no strict rules- you can also choose a practice from any of our online classes- or scroll down to the bottom for my favourites for you for this month.
MONDAYS
IGNITE YOUR MORNING FLOW
From The Strong & Embodied Program
Flow with Sophie
25 min · Strong- Awaken - Full
Daily Good Vibes Kriya
Kriya & Pranayama with Sian
20 min · positivity - highly sensitive people - somatic
Manifestation & Light
Mantra with Sian
10 min · expand - creativty - gayatri
Quick Morning Nidra
Meditate with Sian
15 min · rest - relax - positive energy
TUESDAYS
Back to Basics
From The Strong & Embodied Program
Flow with Sophie
25 min · Alignment - Ground - Balance
Daily Breath Ritual
Deep Breathe with Sian
15 min · heal - balance - activate
Cleanse Your Energy Meditation
Meditation with Sian
10 mins - buddhist - white light grey smoke
Reset After Work Yoga Nidra
Meditate with Sian
15 min · meditation - release - relax
WEDNESDAYS
Get Over Mid Week Hump
From The Strong & Embodied Program
Flow with Sophie
20 min · Opening- Fluid- Backbend
EMPOWER YOURSELF
Breathwork & Kriya with Sian
20 min · energy protection - strength - light
Invoke Divine Masculine Energy
Mantra with Sian
10 min · Maha mrtyunjaya - Shiva - inner strength
Yoga Nidra for Sleep
Meditate with Sian
10 min · relax - release - heal
THURSDAYS
Flow & Stability
From The Strong & Embodied Program
Flow with Sophie
25 min · Dynamic - Strong - Stability
Breathwork to Anchor In
Breathe with Sophie
10 min · ground - centre - pranayama
10 min Stress Reset
Pranayama & Meditation with Sian
10 min · Release tension - create calm - daily practice
Release A Busy Mind For Sleep
Yoga Nidra with Sian
20 min · insomnia - stress cleanse - relax
FRIDAYS
Celebrate your Body Flow
From The Strong & Embodied Program
Flow with Sophie
25 min · Strong - Embodied - Celebrate you
FEELING SPARKLY- DAILY PRACTICE
Breath, Kriya & Meditation with Sian
20 min · expansive - abundance - light
DAILY BREATH MEDITATION
Meditate with Sian
10 min · beginner - ground - centre
Nurturing & Rest Yoga Nidra
Meditate with Sian
30 min · ground - heal - sleep
SATURDAYS
SHAKTI RISING HIMALAYAN KRIYA
Kriya with Sian
40 min · feminine - expansive - somatic
Loka Samasta Sukino Bhavantu
Kirtan with The Light Collective
10 min · mantra - chanting - love - heart
SUNDAYS
Sunday Morning Holistic Sadhana
Vinyasa with Sian
45 min · strong - pranayama - mantra - vinyasa
Meditation for Inner Connection
Meditation with Nat
10 min · embodiment - grounding - breath
FAVOURITES
You might prefer to keep things simple and focus on one or two key practices, these are my recommendations
Sunday Morning Holistic Sadhana
Vinyasa with Sian
45 min · strong - pranayama - mantra - vinyasa
Daily Breath Ritual
Deep Breathe with Sian
15 min · heal - balance - activate
Manifestation & Light
Mantra with Sian
25 min · expand - creativity - gayatri
Nurturing & Rest Yoga Nidra
Meditate with Sian
30 min · ground - heal - sleep