EMPOWER YOURSELF
Breathwork & Kriya with Sian
20 min · energy protection - strength - light
Through a series of breath practices we invite you to step into your strength and your power. Whatever the challenge you are facing; a break-up, a difficult person, a work presentation, an event, you can step into your strongest, most courageous self. A practice that builds a sense of inner capacity, you will come out knowing you can hold yourself in your life with grace and light.
What you’ll need
A comfortable seat
We'll be working with
Ida & Pingala Pranayama
Kapala Bhati
Ego Conqueror
Cleanse & Activate Kriya
Breath of Light