THE LIVING YOGA MENTORSHIP
MONTH ONE
YOUR DAILY SADHANA
The energy of new beginnings, a fresh wide open plane of possibility-
and a practice that can support you to believe in yourself.
How this works
I have given you a variety of practices you can choose to do across the coming weeks. You don’t have to do all of them for any given day, feel into your capacity, take it day by day, week by week! You can also choose from any of our online practices- or scroll down to the bottom for my favourites for you for this month.
MONDAYS
SPRING CLEANSE FLOW
Flow & Breathe with Sian
50 min · detox - vital energy - creativity
LIGHT & SOFT SPRING YIN
Yin with Sian
30 min · liver chi - energy flow - creative - grounding
ENERGISING SPRING KRIYA
Kriya with Sian
20 min · detox - energy - immunity
Fresh Energy Flow
Flow with Sophie
20 min · soft - fluid - stretchy
TUESDAYS
Gut Remedy
Kriya/Meditation with Casey
15 min · heal - release - detox
Twist Cleanse Release
Flow with Sophie
40 min · cleansing - grounding - opening
Cleanse Your Energy Meditation
Meditation with Sian
10 mins - buddhist - white light grey smoke
Ritual for Healing & Clearing Karma
Mantra with Sian
10 min · purify - cleanse - emotions
WEDNESDAYS
Grounding Tantric
Yin with Sian
45 min · ground - release - chill
Grounding Shake
Shake with Claire
15 min · ground - release - cleanse - somatic
Ground & Release Flow
Flow with Sophie
40 min · grounding - strength - vitality
Soothing & Calming
Breathe with Casey
25 min · release - ground - chill
THURSDAYS
Realign Your Body
Flow with Sian
20 min · cleanse - creativity - strength
Strength & Creativity
Kriya with Sarah
10 min · strong - release
Manifestation & Light
Mantra with Sian
25 min · expand - creativity - gayatri
Creativity Flow
Flow with Sophie
45 min · flow - energise
FRIDAYS
Realign Your Body
Flow with Sian
20 min · cleanse - creativity - strength
Strength & Creativity
Kriya with Sarah
10 min · strong - release
Manifestation & Light
Mantra with Sian
25 min · expand - creativity - gayatri
Creativity Flow
Flow with Sophie
45 min · flow - energise
SATURDAYS
Realign Your Body
Flow with Sian
20 min · cleanse - creativity - strength
Strength & Creativity
Kriya with Sarah
10 min · strong - release
SUNDAYS
Manifestation & Light
Mantra with Sian
25 min · expand - creativity - gayatri
Creativity Flow
Flow with Sophie
45 min · flow - energise
FAVOURITES
You might prefer to keep things simple and focus on one or two key practices, these are my recommendations
Realign Your Body
Flow with Sian
20 min · cleanse - creativity - strength
Strength & Creativity
Kriya with Sarah
10 min · strong - release
Manifestation & Light
Mantra with Sian
25 min · expand - creativity - gayatri
Creativity Flow
Flow with Sophie
45 min · flow - energise