WINTER YOGA

Align your vibration with planet & seasons

Winter brings the energy of drawing inward, hunkering down, reflection and internal work.

We have curated a series of practices that will help your body tap into the seasonal flow of the natural world around you, so that your body and mind can feel a greater connection and attunement to the cycles and seasons.

WINTER

Appreciate the joy the comes from slowing down and getting cosy in the colder months

SPRING CLEANSE FLOW

Flow & Breathe with Sian
50 min · detox - vital energy - creativity

LIGHT & SOFT SPRING YIN

Yin with Sian
30 min · liver chi - energy flow - creative - grounding

ENERGISING SPRING KRIYA

Kriya with Sian
20 min · detox - energy - immunity

Fresh Energy Flow

Flow with Sophie
20 min · soft - fluid - stretchy

CLEANSE

Need an energetic Spring clean? Try these classes designed to support detox on every level.

Gut Remedy

Kriya/Meditation with Casey
15 min · heal - release - detox

Twist Cleanse Release

Flow with Sophie
40 min ·  cleansing - grounding - opening

Cleanse Your Energy Meditation

Meditation with Sian
10 mins - buddhist - white light grey smoke

Ritual for Healing & Clearing Karma

Mantra with Sian
10 min · purify - cleanse - emotions

GROUND

With Spring comes a lot of change, wind and Vata energy. These practices will keep you grounded when things are shifting around you.

Grounding Tantric

Yin with Sian
45 min · ground - release - chill

Grounding Shake

Shake with Claire
15 min · ground - release - cleanse - somatic

Ground & Release Flow

Flow with Sophie
40 min · grounding - strength - vitality

Soothing & Calming

Breathe with Casey
25 min · release - ground - chill

CREATIVITY

There is a sense of growth, expansion and creativity, seen in Mother Gaia’s explosion of colour, flower and life, that we can tap into at this time of year.

Realign Your Body

Flow with Sian
20 min · cleanse - creativity - strength

Strength & Creativity

Kriya with Sarah
10 min · strong - release

Manifestation & Light

Mantra with Sian
25 min · expand - creativity - gayatri

Creativity Flow

Flow with Sophie
45 min · flow - energise