YOGA TEACHER TRAINING
preparation classes
Begin Your Journey Here
Before diving into the depth of your full study program, these classes will help you establish a steady foundation in your practice. You are welcome to repeat classes as many times as they inspire you, abhyasa/repetition is part of the yogi path.
These classes have been curated to help you build a daily sadhana of movement, breath, meditation & mantra, so that you will begin your training with a sense of readiness. Remember- these are just a small snippet of the hundreds of classes on offer on the online studio, you are welcome to do any on here that inspire you! Make it joyous and fun.
The MINI-YTT200 workshops
Inspired by our Yoga Teacher Training, these workshops were recorded live as part of our Yoga Essentials Program with Sian Pascale, each focusing on key elements of the yogic tradition. They offer an experience that goes beyond what you’d typically find in a regular class. Think of it as your first glimpse into a Yoga Teacher Training - get ready to dive deeper and learn more!
ASANA WORKSHOP
Alignment Principles with Sian
60 min · posture - alignment - beginner
PRANAYAMA WORKSHOP
Fundamentals of Breathwork with Sian
60 min · beginner - philosophy - breathwork
MEDITATION WORKSHOP
Techniques and Practice with Sian
60 min · beginner - philosophy - meditate
Satsang - The Cosmic Play
Satsang with Sian
30 min · wisdom- tantra - philosophy
ASANA
Spoiler alert- some of these classes come directly from the YTT incase you want to do a sneak peak! All of these flows are longer, deeper and will help prepare your body for what is to come.
HOLISTIC HATHA
Asana, Pranayama & Meditation with Sian
50 min · alignment - traditional - ground
TLC Universal Sequence
Flow, breath, kriya, meditation with Sian
50 min · complete - pranayama - creative
Teacher’s Complete Flow
Flow, breath, kriya, meditation with Sian
45 min · strong - mantra - meditation - pranayama - Ovulation
Flow & Focus
Flow with Sian
45 min · flow - balance - ground
heat & heart flow
Flow with Soph
60 min · devotional · core · backbends
GODDESS OF INNER FIRE
Flow & Breathe with Sian
55 min · Durga - cleanse - feminine - yang/yin
Slow Steady Energy Build
Breathe & Slow Flow with Ruby
60 min · navel to heart - prana - manipura
Fluid SpinE Flow
Flow with Sian
55 min · back - twists - moon salutes
PRANAYAMA
Try and make pranayama part of a daily practice to build up your energy body before the training!
Beginner’s Breathwork
Breathe with Sian
10 min · easy - quick - calm
Daily Breath Ritual
Deep Breathe with Sian
15 min · heal - balance - activate
Go-to Daily Pranayama
Breathe with Sian
15 mins - breath - traditional - grounding - elevating
Breathwork for Sleep
Breathe with Sian
15 min · release - relax - rest
deep breathe into Presence
Breathe with Sian
60 min · strong - energise - ground
Energising Morning Breath
Breathe with Casey
25 min · expand - prana - fire - intention - motivation
3 Part Breath 10min
Breath with Sophie
10 min · expand - ground - settle - release
Morning BREATH Practice
Breathe with Sian
10 min · energy - ground - detox
KRIYA
Himalayan Kundalini Kriya forms part of the teacher training and can be one of the most uplifting and dynamic aspects of your teaching reportoire
Shakti Rising Himalayan Kriya
Kriya with Sian
10 min · easy - quick - calm
Yoga for Justice and Liberation
Shake with Rubini
25 min · somatic - freedom - courage
Activating Life-Force
Breathe with Sian
15 min · power - prana - energy - somatic
Calming & Grounding
Kriya & Meditation with Sarah
30 min · release - relax - ground
MEDITATIONS
These meditations include practices that we will be teaching in the Yoga Teacher Training, so starting to expand your meditation practice will help prepare your body and mind.
Good Morning Meditation
Meditate with Sian
25 min · positive - protection - healing
Universal Breath Practice
Breathe with Sian
20 min · gentle - void - meditate
Quick Morning Nidra
Meditate with Sian
15 min · rest - relax - positive energy
DAILY BREATH MEDITATION
Meditate with Sian
10 min · beginner - ground - centre
satsangs & yoga philosophy
Some of these draw directly from the lectures within the YTT200- for those who are ready to immerse themselves in the wisdom of yoga you can enjoy all of our satsangs.
TANTRIK VS VEDIC PHILOSOPHY
Satsang with Sian
1hr · philosophy - wisdom - history
DHARMA & YOUR PURPOSE
Satsang with Sian
15 mins - wisdom - philosophy - meaning in life
THE PRACTICE & SCIENCE OF MEDITATION
Satsang with Sian
50 min · philosophy - wisdom - history
WHAT IS SHAKTI?
Satsang with Sian
15 min · Tantra - philosophy - Divine Feminine