Meditation Workshop

Techniques and Practice with Sian
60 min · beginner - philosophy - meditate

Do you love the feeling that comes after meditation and want to find out why? Meditate and learn with Sian in this workshop and understand how stilling the the mind impacts our thoughts and also the activity of the brain.

In this workshop we discuss:

Sian's journey with meditation
The 3 stages of meditation
The science behind meditation

You will also get a chance to meditate with Sian and practice the TLC Universal Breath practice.

What you’ll need

Something to sit on,
Journal and pen

We'll be working with

Philosophy
Breath Meditation
Universal Breath Practice

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Want to become a meditation teacher? Visit our 200hr YTT info page.