Energising Morning Breath

Breathe with Casey
25 min · expand - prana - fire - intention - motivation

 

Power up your mornings with this pranayama set created for your daily practice! Through the breath we will charge our energy bodies and prepare our minds for the day ahead and becoming conscious of what we wish to create and connecting with intention.

 

What you’ll need

Mat
Cushion or booster (optional)
Block (optional)

We'll be working with

Kapala Bhati
Agni Saura Dhauti
Warrior Breaths
Prana Apana Kriya

 

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