MONTH 3

How this works

I have given you a variety of practices you can choose to do across the coming weeks. You don’t have to do all of them for any given day, feel into your capacity, take it day by day, week by week! Follow your body and be inspired by which options feel right. Also, there are no strict rules- you can also choose a practice from any of our online classes- or scroll down to the bottom for my favourites for you for this month.

Flows: Under 30 mins for the week, for the weekend a longer, holistic practice.

Pranayama: A little reminder of how the Maha (great) pranayama, that you have all learnt, are so powerful and can be utilised to great affect in classes and sessions. I had these primary pranayama in my tool box for the first 6 years of teaching and utilised them in classes and workshops in all sorts of ways to create powerful experiences. Getting to know and embody these tools is a great skill and powerful for students (even if you think they are basic!)

Satsang: pranayama key teachings, 3-5min in length, that can be used in your sessions. Powerful teachings you can offer your students, or base whole classes or even programs around. The wisdom can unlock the practice when taught in balance.

Meditation: This month I have given you the 7 day Mantra Meditation Challenge. Each day includes a teaching around using mantra as a technique for meditation. Once you have absorbed these teachings you are welcome to do just the meditation practice, or do it in your own timing. For those who would like to be initiated into Guru Mantra Meditation I will then be able to offer it next month. I can discuss the options for this as some of you have had the initiation before.