THE DIVINE BALANCE
Yin Yoga with Sian
45 min · Shiva - Shakti - Feminine & Masculine
In this class we use breath & postures to create a balance between the masculine and feminine energies within the body. Our bodies are incredible maps of every thought, breath, movement, meal and relationship. We can start to connect in with our own energy through the pathway of the yin postures, learning to tune in to and balance the Shiva Shakti through practice.
What you’ll need
Yoga Mat
Bolsters & Blocks for support
We'll be working with
Nadi Shodana
Half Saddle
Half Frog
Pigeon
Banana Pose
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