Shake & Breathe for Kids
Kids with Sian, Max & Grace
10 min · release - ground - chill
Join in with Grace & Max for this Shake and Release for kids! A great way to get of too much energy so you can sit down and relax. Sian will also guide you through pranayama to calm your whole body and mind.
What you’ll need
Mat
We'll be working with
Shaking
Pranayama for kids
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