LOVE & TRUST IN YOUR BODY

Yin with Sian
35 min · self soothe - nervous system - heart hrdaya

This is a beautiful practice if you find yourself in need of reconnecting to the heart and a sense of trust and safety in the body. You can use this as a deeply comforting practice to do in times of stress, grief, heart-ache or loss. In this slow and gentle yin class, Sian also weaves in Tantrik teachings around the heart, as explored through the Divine expression of Hrdaya.