Principle 9: The Energy of Yin

Yin with Ruby
30 min · slow - ground - feel

Foundations of Yin

In this principle, we learn the difference between Yin and Yang energy and that there are yin postures that contain both. You will be invited in this practice to surrender to postures that can create a lot of sensation in the target areas, which explore Yang energy. You will also experience full release and softening with postures that embody complete Yin energy.