Principle 12: All Principles
Yin with Sian
30 min · meditate - gentle - chill
Foundations of Yin
In this principle, we will be working to focus on the lower half of the body and using mindful awareness to support bringing peace and restoration to the body, emotions, and thoughts.
What you’ll need
Mat
Bolster or cushions
Block
Blankets
We'll be working with
Supta Baddha Konasana
Toes stretch
Malasana
Pigeon
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