LOVE & TRUST IN YOUR BODY
Yin with Sian
35 min · self soothe - nervous system - heart hrdaya
This is a beautiful practice if you find yourself in need of reconnecting to the heart and a sense of trust and safety in the body. It can be a very comforting practice to do in times of stress, grief, heart-ache or loss. We take it slow and gentle and Sian weaves in Tantrik teachings around the heart, as explored through the Divine expression of Hrdaya.
What you’ll need
Yoga Mat
Bolster, Block
We'll be working with
Self Soothing Yin Yoga practices
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