AUTUMN EQUINOX RITUAL
Breath, flow, journaling with Sian
30 min · Fall - release - space
Doing a yoga practice during the Equinox and Solstices is not only a way to deeply connect with the cycles of the cosmos, but can be a very beautiful quarterly check-in. Through breath, movement, philosophy and journaling take stock of where you are at now, in this point of the year. Welcome in the energy of the season and enjoy a sense of creating both release and space in your body and mind.
Journaling Prompts
What am I ready to release as the season turns?
What needs more space in my life right now?
Where am I being asked to soften rather than push?
What you’ll need
Yoga mat,
Bolster or cushions
We'll be working with
Prana Apana Pranayama
Journaling
Somatic Movement and Flow
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Autumn Yoga Page - 16 practices to support you in this season
The Art of Release Yin Yoga with Sian 35 min · Autumn - surrender - ground