THE

CREATIVE IMPULSE

Where movement, sensing, and energy meet

A 6-DAY YOGA & CREATIVITY COURSE

COMING SOON 2026

NOT A MEMBER? SIGN UP NOW FOR ACCESS

the creative IMPULSE

COMING SOON 2026

The Creative Impulse is a 6-day online course designed to awaken your natural creativity as experienced through the body.

We have collaborated with Creative Learning Designer Francesca Spillane to bring together embodied practice and creative exploration in a way that feels both accessible and transformative.

Each day you will be offered a daily yoga practice that connects you to your natural, creative impulse, together with a set of simple creative prompts and guided exercises to help you see, sense, and express in new ways. You don’t need to be “creative” to join. This is about reconnecting to a deeper intelligence already within you.

Join us, and reconnect to the creative impulse that’s been there all along.

SIGN UP NOW FOR ACCESS

Each day over the 6 days you will receive an email reminder with links to the program.

The experience is shaped by 2 key elements:
1. Yoga & Meditation practices
2. Creative prompts and guidance exercises

All of this work is self paced and online, you can move through it in the 6 days, or take as long as you need. You will have access to this course for as long as you are a TLC member.

You are also welcome to skip practices or elements and make the Creative Force program work for you.

What can i expect?

  • Daily soulful yoga classes- between 20 and 30 mins long

  • Daily creative visioning & exercises from Francesca Spillane

  • Access to our full library of yoga classes & courses

WHAT’S INCLUDED

WHAT KIND OF ONLINE YOGA IS IT?

All of the classes are pre-recorded. We have included a range of soulful TLC style classes including:

  • Yoga Asana Vinyasa Flow & intuitive movement

  • Yin Yoga

  • Pranayama/ Breathwork & Himalayan Kundalini Kriya

  • Yoga Nidra- guided, lying, meditation

HERE’S HOW IT WORKS

  • Join as a member for automatic access - no sign-up required.

  • Gain access to our brand new course program page, designed to guide you through each day and your progress

  • Receive daily emails with links and inspiration to keep going

  • Complete the week, send us your feedback and be in the draw to win a month free practice on us!

JOIN THE ONLINE STUDIO TODAY

THE TEACHERS

SIAN PASCALE

TEACHER & LIGHT COLLECTIVE Founder

Sian is a ERYT certified yoga teacher trained in ashtanga vinyasa, hatha, yin yoga, meditation, pranayama, kundalini kriya, classical tantra, neo tantra and women's embodiment.

Her teaching style is deeply connected to the Indian tradition, in particular the Tantrik lineage and its philosophy and practices. She loves bringing students the power of a full holistic yoga practice and encouraging them to experience the power & magic of their subtle body.

CREATIVE LEARNING DESIGNER & ARTIST

FRANCESCA SPILLANE

Francesca Spillane has spent over 15 years working with teachers and learners of all kinds, and one thing has stayed constant throughout. She believes, without hesitation, that everyone is creative. Not in a fluffy, feel-good way. In a real, grounded, I've-seen-it-happen-in-rooms-full-of-reluctant-people kind of way.

For the Creative Force, she has brought that same approach to the daily creative prompts and exercises, simple, accessible and designed to meet you exactly where you are.

WHAT THEY’RE SAYING:

  • “I had a wonderful and powerful experience. I loved it! Sian Pascale is an incredible, wise, and gracious teacher and she made me feel very empowered throughout the program. I was meditating with such ease as if I already had some previous experience with it. It surprised me, and has encouraged me to continue to pursue my meditative practice. Thank you so much for this program!”

    - DP

  • “The program allowed me to make time and space in the evening to really relax before bed. From today I'm going into the busiest two weeks of my year and I feel very prepared and relaxed!”

    - Sarah

  • “From the physical yoga practice to the nidra and meditation to the journal questions. This program is so thoughtfully put together- offering an opportunity to turn inward and reflect on what has been and intention and focus on what is to come. Truly loved it!”

    Courtney

  • “The program and timing were perfect for me! I really appreciated the variety of modalities on offer throughout this week, it kept me wanting more. It was such an honour to end the week with a live stream with Sian and to see some of the other community members. Thank you and Namaste.”

    - Olivia

  • “I slept better as I moved through the program, and felt more rested during the day, more relaxed and still within the mind and reactions that would normally stress me out. I loved the combination of pranayama, mantra and movement, the instruction is always clear and easy to follow and inspiring to continue afterwards.”

    - Joanna

  • “Thank you for this beautiful container. The daily Sadhana was not new for me, but the journaling prompts associated with the practices really helped me to start this new cycle on my own rhythm,clear my vision, and be more grounded. Sending you all my love; what you are all doing is amazing.”

    - Lea

  • “I love the variety of practices and the fact that kept me accountable to practice everyday.”

    - Simone

  • “I've been wanting to tell you how much my friend and I enjoyed the 21 days of practice. It was such a beautiful ritual of morning yoga. I especially loved the journaling prompts and the variety of practices each day. It's helped us to create a daily practice together. Thank you for all that you do! I've been teaching a lot and find that my membership gives me the opportunity to fill my own cup, so then I can share and give to others.”

    - Aimee

  • “I've had such profound and fruitful rewards in the short time I've been watching your videos and practicing meditation. I truly feel like the trajectory of my life could be changing because I have been able to find your studio. Thank you so much! This is a phenomenal resource!”

    - Danielle

  • "I have loved every practice I completed…I have learnt many new techniques and have found the practice either super relaxing or really lifting in my energy. So beautiful." 

    - Michelle

  • “I loved each day allowing my mind, body and spirit, softening and surrendering in the moment, focusing on breath, subtle movement and how empowering the awareness of body and awakening kundalini. A perfect way for me to reset my daily yoga practices. “

    - J

  • “I’m a studio member and I love how the challenges introduce (or reintroduce) me to different practices to mix up my daily practice. I loved how short these practices were making them really easy to fit in around other self care commitments I already have in place. I’ve saved the emails and will drop into the ones I didn’t get to over the next few weeks.”

    - Rachael

  • “I had powerful experiences of tapping into my emotional body that I had not experienced before and finding joy in the movement of my body. It also helped with starting to exercise my frozen shoulder that I had been battling last year.”

    - Sarah

  • “I really enjoyed the whole 10 days, the clarity, the inner peace and discoveries I’ve made along the way, truly finding the daily good vibes and positive energy radiating from within. I especially loved the journal prompts diving deep into feeling and empowerment. So grateful for this 10 day challenge for solidifying the space to continue my daily practice even after we’ve finished, I find seeking the prana energy so enriching.”

    - Joanna M

  • “I love it. Truly. Every practice, teacher, offering is truly amazing. Such a wonderful collective of teachers and such a safe, supportive space.”

    - Courtney

  • “It was easy to follow, grounded in fact & I just love spending time with you all virtually every day 😂❤️”

    -Jen

JOIN OUR ONLINE STUDIO TODAY TO ACCESS!

COMPLETE THE PROGRAM
TO WIN A MONTH FREE ACCESS TO OUR ONLINE STUDIO!

JOIN THE TLC STUDIO TODAY

JOIN OUR COMMUNITY

FREE TRIAL ACCESS - SIGN UP NOW

  • The Program is free for all Online Studio Members. New members receive a 5 day free trial. Pricing per month is then $27.

  • The program begins on Soon. But you have access to this program for as long as you are a member.

  • The challenge is FREE for all TLC members, there is no need to sign up.

    If you are already a member with us, the challenge will be automatically available to you on the online platform and you will be automatically sent the daily emails.

    Not a member yet?
    Simply sign up via Online Studio and you will automatically be registered.

    Each day, you will receive emails directly to your inbox with your daily yoga practice, along with full access to our complete library of over 600 yoga classes.

    Sign up for our 5 day free trial.

  • This Program is suitable for all levels, men, women and anyone else.

  • We recommend getting your own Yoga mat for practice, and a block/ cushion/ yoga bolster for meditation.
    You’ll want to wear light comfy stretchy clothing.


    For the creative aspect Fran asks you to use:
    Paper

    • Pen, pencils or markers

    • Day to day objects

  • If you are ready to practice yoga and meditation, go deep through journaling prompts and aren’t in any kind of active trauma that might require more support, then yes! These practices are a powerful way for us to go deep into the body to create change and deep levels of calm.

  • The prize is a month free access to our Online Studio, for you or a friend (if you are feeling generous!) In order to be eligible to win, we ask you share your journey on your socials and tag @_thelightcollective_ . Then send us your feedback at the end of the program.

CHALLENGE FAQ’S