The 5 Step Process of mantra meditation

Mini Satsang with Sian
4 min · wisdom - mantra - philosophy

In this practice, we explore the process of mantra meditation, learning to gather our focus and gently return to the mantra whenever the mind wanders. This cycle of noticing distractions, letting go, and refocusing is the heart of meditation—a powerful practice of letting go and choosing a new path.

If this path of meditation interest you, why not try our Daily Meditation Program.