TAP INTO YOUR CREATIVE FORCE
Flow & Breathwork with Sian
30 min · divine feminine - spanda - prana energy
Through dynamic pulsing movement and uplifting, energising breathwork, we tap in the pulse of all life, and the creative force that lies within us. In this class you are invited to access your own personal creativity by accessing the creative force of prana within your own bodiy. Sian also invites you to begin to tune into the creative force of the entire universe and experience this as Spanda, the beating pulsing energy behind all of life.
This practice forms part of our 6-day Program The Creative Force. Try it if you want to amplify more creative energy in your life.
What you’ll need
Yoga Mat
Block
Bolster
We'll be working with
Vinyasa Flow
3 part Yogic Breath
Prana Vayu
Warrior Breath 3