Guru Mantra - Om So Hum

Meditate with Sian
20 min · expand - relax - divine

 

Using sacred mantra as an anchor for our consciousness in meditation has been practiced for thousands of years and originated in the Indian Himalayas. Often surrounded in mystery- this meditation technique is in fact simple and intuitive and you will be guided through the process.

Om So Hum means I am that- all consciousness, all creation, the which is infinite.
To work with this mantra is to work with connection to all that is matter and all that is formless. To vibrate with the Infinite Consciousness.

 

What you’ll need

Mat, block, bolster or something to sit on

Comfy clothes

Blankets to stay warm

We'll be working with

Meditation

 

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