Welcome to TLC Chakra Cleanse

7 Day Member Course

Welcome to TLC 7 day Chakra Cleanse! Over the next 7 days, together we will move through each of the Chakras of the energy body to create harmony and alignment within each of these centres. The Chakras are more than just an energy centre, they are an entire state of consciousness which through different practices (yogic & non-yogic!) we are able to awaken and drop into the full experience of each.

Each day you will be guided through a live practice, lead by one of our TLC teachers. You will also have the opportunity to explore some other practices you can weave through your day, such as guided meditations, journalling activities and other small practices to fully embody the energy of each Chakra as we move through the week.

 
 

How this program works

We recommend that every day you commit to:

  • Each day you will be guided through a live practice, lead by one of our TLC teachers.

  • You will also have the opportunity to explore some other practices you can weave through your day, such as guided meditations, journalling activities and other small practices to fully embody the energy of each Chakra as we move through the week.

Additional Practices & Activities you can try

  • Daily Chakra meditation

  • Sugested daily practices

  • Provided journaling opportunities

Welcome to the charka cleanse

Short intro with Sian

 

Daily Chakra Meditation

Meditate with Sian - 30 mins

Here we have included a 30minute Chakra Balancing Meditation lead by Sian which you can use over the course of the next 6 days - as many times as you like. It is one of our faves here at TLC!

 

Please watch this welcome video before you begin this 6 days course of what to expect and how to get the most out of the course!