How Stress Impacts Breath
Mini Satsang with Sian
5 min · philosophy - breathwork - wisdom
In this satsang we examine the link between stress and your breathing patterns. You’ll learn how to break negative habits and adopt mindful techniques that promote relaxation and help manage stress.
What you’ll need
A comfortable seat, so perhaps on a block or bolster.
We'll be working with
Satsang
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