Principle 5: Deep Tissue Activation
Yin with Sophie
30 min · release - deepen - ground
Foundations of Yin
In this principle, we deepen our knowledge on the Deep Tissue- connective tissue in your body. You will learn in this practice how yin is designed to target the fascia, ligaments, and joints, in turn, allowing you to access layers of tension that often go unnoticed.
What you’ll need
Bolster
Block
We'll be working with
long slow yin postures
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