Effort meets Ease
Mini Satsang with Sian
4 min · wisdom - mantra - Sat Chit Ananda
In this satsang, we explore the balance of effort and ease in meditation, beginning with finding a comfortable seat that supports both alertness and relaxation. Just as the body finds a balance between tension and softness, the mind must navigate between overexertion and passivity. This teaching is part of our: Daily Meditation Program
What you’ll need
Capacity to listen
We'll be working with
Satsang
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