create calm before the rush
Meditate with Sophie
10 min · body scan - morning - ground
Take 10 minutes to start a busy day with a meditation that will keep you grounded and centred as the day unfolds.
Soph guides you through a gentle breath practice to clear any thoughts, as well as an energetic body scan to get you embodied and feeling steady and clear, ready to meet your day with grace and ease!
What you’ll need
Something comfortable to sit or lie on
We'll be working with
Meditation
Energetic Body Scan
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