Yoga Nidra
a gift for mothers
Yoga Nidra is one of the most efficient ways to soothe the nervous system. By guiding the body into deep rest while keeping the mind gently aware, it helps shift you out of stress and into the parasympathetic state—where healing, digestion, and restoration naturally occur. Just one session can feel like hours of sleep, making it a powerful practice for nervous system regulation and deep rejuvenation.
We have put together a mini selection of our Yoga Nidra classes specifically for Dr Oscar’s clients as a gift. As a mother on her healing journey and a client of Dr Oscar’s I understand the power that yoga nidra can have to heal and nurture. So I hope you enjoy your practice!
x Sian
NURTURING & REST YOGA NIDRA
Meditate with Sian
30 min · ground - heal - sleep
This Yoga Nidra, was recorded live as part of our Connection Evenings Program.
Sian creates a classic yoga nidra practice for deep rest. This can be used at night to support sleep, or at any time you need to feel deeply nurtured, rested and connected to yourself.
Body Connection Yoga Nidra
Meditate with Sian
20 min · sleep - chill - meditation
We can store so much tension in the body itself. Through the process of guided awareness through the body in Yoga Nidra, we can experience the transformative power of deep relaxation. Once we learn to relax the body you may notice that all of the micro tensions in the mind also soften and a stillness pervades your whole being.
Quick Morning Nidra
Meditate with Sian
15 min · rest - relax - positive energy
Doing a yoga nidra at the very start of the day can be akin to getting an extra hour of sleep! Set yourself up in the mornings in just 15 minutes and create a day ahead that is relaxed and full of ease and grace.
Reset After the day Nidra
Meditate with Sian
15 min · meditation - release - relax
Sometimes we need to create a circuit breaker between our day at work, or taking care of kids and our evenings. Yoga Nidra has the power to reset your energy, shift things on the subtle level so that you can move forward into the rest of your day or life, with a shifted perspective and a positive state of consciousness.
FLUID, soft, REST yoga nidra
Meditate with Sian
25 min · rest - heal - yoga nidra
In this Yoga Nidra practice you will be guided into a soft state of rest and nurturing. We connect to the natural rhythm of your breath as a way to support your rest. You can do this practice at any time of day, to create a gentle start to your mornings, to clear the work day in the afternoons, or in the evening to help drift you into sleep.
Nidra for Sleep - 10 mins
Meditate with Sian
10 min · Relax, release, heal
This is the second most most popular practice on our whole online studio! This practice encourages sleep and also deep relaxation, restoration and healing. It includes breath work and a body scan.