“I had a wonderful and powerful experience. I loved it! Sian Pascale is an incredible, wise, and gracious teacher and she made me feel very empowered throughout the program. I was meditating with such ease as if I already had some previous experience with it. It surprised me, and has encouraged me to continue to pursue my meditative practice. Thank you so much for this program!”

- DP

“The program allowed me to make time and space in the evening to really relax before bed. From today I'm going into the busiest two weeks of my year and I feel very prepared and relaxed!”

- Sarah

“From the physical yoga practice to the nidra and meditation to the journal questions. This program is so thoughtfully put together- offering an opportunity to turn inward and reflect on what has been and intention and focus on what is to come. Truly loved it!”

Courtney

“The program and timing were perfect for me! I really appreciated the variety of modalities on offer throughout this week, it kept me wanting more. It was such an honour to end the week with a live stream with Sian and to see some of the other community members. Thank you and Namaste.”

- Olivia

“I slept better as I moved through the program, and felt more rested during the day, more relaxed and still within the mind and reactions that would normally stress me out. I loved the combination of pranayama, mantra and movement, the instruction is always clear and easy to follow and inspiring to continue afterwards.”

- Joanna

“Thank you for this beautiful container. The daily Sadhana was not new for me, but the journaling prompts associated with the practices really helped me to start this new cycle on my own rhythm,clear my vision, and be more grounded. Sending you all my love; what you are all doing is amazing.”

- Lea

“I love the variety of practices and the fact that kept me accountable to practice everyday.”

- Simone

“I've been wanting to tell you how much my friend and I enjoyed the 21 days of practice. It was such a beautiful ritual of morning yoga. I especially loved the journaling prompts and the variety of practices each day. It's helped us to create a daily practice together. Thank you for all that you do! I've been teaching a lot and find that my membership gives me the opportunity to fill my own cup, so then I can share and give to others.”

- Aimee

“I've had such profound and fruitful rewards in the short time I've been watching your videos and practicing meditation. I truly feel like the trajectory of my life could be changing because I have been able to find your studio. Thank you so much! This is a phenomenal resource!”

- Danielle

"I have loved every practice I completed…I have learnt many new techniques and have found the practice either super relaxing or really lifting in my energy. So beautiful." 

- Michelle

“I loved each day allowing my mind, body and spirit, softening and surrendering in the moment, focusing on breath, subtle movement and how empowering the awareness of body and awakening kundalini. A perfect way for me to reset my daily yoga practices. “

- J

“I’m a studio member and I love how the challenges introduce (or reintroduce) me to different practices to mix up my daily practice. I loved how short these practices were making them really easy to fit in around other self care commitments I already have in place. I’ve saved the emails and will drop into the ones I didn’t get to over the next few weeks.”

- Rachael

“I had powerful experiences of tapping into my emotional body that I had not experienced before and finding joy in the movement of my body. It also helped with starting to exercise my frozen shoulder that I had been battling last year.”

- Sarah

“I really enjoyed the whole 10 days, the clarity, the inner peace and discoveries I’ve made along the way, truly finding the daily good vibes and positive energy radiating from within. I especially loved the journal prompts diving deep into feeling and empowerment. So grateful for this 10 day challenge for solidifying the space to continue my daily practice even after we’ve finished, I find seeking the prana energy so enriching.”

- Joanna M

“I love it. Truly. Every practice, teacher, offering is truly amazing. Such a wonderful collective of teachers and such a safe, supportive space.”

- Courtney

“It was easy to follow, grounded in fact & I just love spending time with you all virtually every day 😂❤️”

-Jen