SUNDAY 28TH SEPTEMBER TO SATURDAY 4TH OCTOBER
A 7-Day Journey to Calm Your Body, Settle Your Mind & Reawaken Your Inner Softness

YOUR 7 day

NERVOUS SYSTEM RESET

Nervous System Reset

A 7-Day Journey to Calm Your Body, Settle Your Mind & Reawaken Your Inner Softness

SUNDAY 28th SEPTEMBER TO SATURDAY 4TH OCTOBER

Modern life pulls us in every direction—rushing, responding, surviving. This 7-day Nervous System Reset is an invitation to pause and come back home to your body. To remember the quiet steadiness that lives beneath the noise.

Through gentle movement, breathwork, sound, rest, and regulation techniques drawn from yoga, breathwork, somatic therapy and meditation, you’ll unravel the knots of stress and return to a deeper rhythm of peace.

This isn’t a challenge. It’s a homecoming.
A soft reset for your entire system.

HERE’S HOW IT WORKS

  • Join as a member for automatic access—no sign-up required.

  • Gain access to our brand new program page, designed to guide you through each day and your progress

  • Receive daily emails with links and inspiration to keep going

  • Complete the week, send us your feedback and be in the draw to win a month free practice on us!

WHAT’S INCLUDED

  • Daily classes between 15 - 35 mins long

  • Yin yoga, Pranayama, Shake & Release, Somatic Movement, Slow Flows & Meditation

WHAT THEY’RE SAYING:

  • “I had a wonderful and powerful experience. I loved it! Sian Pascale is an incredible, wise, and gracious teacher and she made me feel very empowered throughout the program. I was meditating with such ease as if I already had some previous experience with it. It surprised me, and has encouraged me to continue to pursue my meditative practice. Thank you so much for this program!”

    - DP

  • “The program allowed me to make time and space in the evening to really relax before bed. From today I'm going into the busiest two weeks of my year and I feel very prepared and relaxed!”

    - Sarah

  • “From the physical yoga practice to the nidra and meditation to the journal questions. This program is so thoughtfully put together- offering an opportunity to turn inward and reflect on what has been and intention and focus on what is to come. Truly loved it!”

    Courtney

  • “The program and timing were perfect for me! I really appreciated the variety of modalities on offer throughout this week, it kept me wanting more. It was such an honour to end the week with a live stream with Sian and to see some of the other community members. Thank you and Namaste.”

    - Olivia

  • “I slept better as I moved through the program, and felt more rested during the day, more relaxed and still within the mind and reactions that would normally stress me out. I loved the combination of pranayama, mantra and movement, the instruction is always clear and easy to follow and inspiring to continue afterwards.”

    - Joanna

  • “Thank you for this beautiful container. The daily Sadhana was not new for me, but the journaling prompts associated with the practices really helped me to start this new cycle on my own rhythm,clear my vision, and be more grounded. Sending you all my love; what you are all doing is amazing.”

    - Lea

  • “I love the variety of practices and the fact that kept me accountable to practice everyday.”

    - Simone

  • “I've been wanting to tell you how much my friend and I enjoyed the 21 days of practice. It was such a beautiful ritual of morning yoga. I especially loved the journaling prompts and the variety of practices each day. It's helped us to create a daily practice together. Thank you for all that you do! I've been teaching a lot and find that my membership gives me the opportunity to fill my own cup, so then I can share and give to others.”

    - Aimee

  • “I've had such profound and fruitful rewards in the short time I've been watching your videos and practicing meditation. I truly feel like the trajectory of my life could be changing because I have been able to find your studio. Thank you so much! This is a phenomenal resource!”

    - Danielle

  • "I have loved every practice I completed…I have learnt many new techniques and have found the practice either super relaxing or really lifting in my energy. So beautiful." 

    - Michelle

  • “I loved each day allowing my mind, body and spirit, softening and surrendering in the moment, focusing on breath, subtle movement and how empowering the awareness of body and awakening kundalini. A perfect way for me to reset my daily yoga practices. “

    - J

  • “I’m a studio member and I love how the challenges introduce (or reintroduce) me to different practices to mix up my daily practice. I loved how short these practices were making them really easy to fit in around other self care commitments I already have in place. I’ve saved the emails and will drop into the ones I didn’t get to over the next few weeks.”

    - Rachael

  • “I had powerful experiences of tapping into my emotional body that I had not experienced before and finding joy in the movement of my body. It also helped with starting to exercise my frozen shoulder that I had been battling last year.”

    - Sarah

  • “I really enjoyed the whole 10 days, the clarity, the inner peace and discoveries I’ve made along the way, truly finding the daily good vibes and positive energy radiating from within. I especially loved the journal prompts diving deep into feeling and empowerment. So grateful for this 10 day challenge for solidifying the space to continue my daily practice even after we’ve finished, I find seeking the prana energy so enriching.”

    - Joanna M

  • “I love it. Truly. Every practice, teacher, offering is truly amazing. Such a wonderful collective of teachers and such a safe, supportive space.”

    - Courtney

  • “It was easy to follow, grounded in fact & I just love spending time with you all virtually every day 😂❤️”

    -Jen

THIS IS FOR YOU IF:

  • You’ve been feeling anxious, scattered, on edge or overstimulated

  • You want embodied, spiritual practices that are also trauma-informed

  • You’re a sensitive soul or healer needing your own reset

  • You want to feel calm, clear and regulated

  • You are craving reconnected to your body’s wisdom

  • You want simple tools for daily support

  • You’re craving softness, stillness, presence, but can’t access it

  • You long to feel safe inside your body again

  • You’re a mother, father or care taker

  • You want to be more deeply attuned to the rhythms of your inner world

  • You desire to be grounded in softness, peace, and self-trust

COMPLETE THE PROGRAM
TO WIN A MONTH FREE ACCESS TO OUR ONLINE STUDIO!

You don’t have to do more. You just have to be here.

This 7-day experience is designed to meet you exactly where you are. Whether you’re burnt out, anxious, or simply seeking softness, this journey will give you the space and tools to breathe again. To feel again. To begin again.

You are so welcome here.

  • The Program is free for all Online Studio Members. New members receive a 5 day free trial. Pricing per month is then $27.

  • The challenge begins on Sunday 28th September and will run for 7 days, ending on Saturday 4th October 2025.

  • The challenge is FREE for all TLC members.

    Already a member with us?
    Perfect, the challenge will be automatically available to you on the online platform starting Sunday 28th September.

    Not a member yet?
    Simply sign up via Online Studio before Friday September 26th, and you will automatically be registered.

    Each day, you will receive emails directly to your inbox with your daily yoga practice, along with full access to our complete library of over 600 yoga classes.

    Sign up for our 5 day free trial.

  • This 7-Day Program is suitable for all levels, men, women and anyone else.

  • We recommend getting your own Yoga mat and having a block/ cushion/ yoga bolster for meditation. You’ll want to wear light comfy stretchy clothing.

  • If you are ready to clam and reset your nervous system and aren’t in any kind of active trauma that might require more support, then yes! These practices are a powerful way for us to go deep into the body to create change and deep levels of calm.

  • The prize is a month free access to our Online Studio, for you or a friend (if you are feeling generous!) In order to be eligible to win, we ask you share your journey on your socials and tag @_thelightcollective_ . Then send us your feedback at the end of the program.

CHALLENGE FAQ’S