Day 8 - Cultivating Gratitude & Positivity

Meditate with Sian
30 min · heart - love - energy

In this Yoga Nidra practice we begin to cultivate gratitude. By focusing on positive thoughts and intentions during the practice, such as gratitude and appreciation, we can train our minds to become more aware of the blessings in our lives. With regular practice, this heightened sense of awareness can become a habit, allowing us to cultivate a more positive and grateful mindset in our daily lives.