Ajna Chakra
The Third Eye Centre
The sixth chakra is Ajna, commonly own as the third eye centre - the space of intuition. Ajna is the command centre of all the other Chakras in the body. When Anja is balanced it allows us to see beyond the physical, connecting us to our own intuition, this ability to see beyond what is in front of us, this sense of deep knowing.
Highly connected to light and the colour spectrum, when we activate this space at the eyebrow centre we connect with our inner wisdom and knowing.
How this program works
We recommend that every day you commit to:
The daily practice for each chakra
Complete the suggested practices
Daily chakra meditation
Take your time to complete the journaling prompts
Each chakra opens it’s own state of consciousness. It’s not just about yoga, it’s an experience and can be embodied in all aspects of life. Try some of the suggested other practices you can do to cleanse this chakra.
Additional Practices & Activities you can try for this Chakra
Take some time off social media and stay away from the news. Allow yourself some space and clarity.
OM meditation: repeating rolling rounds of the Mantra ‘om’ activating the space of the third eye.
Look at the world through the eyes of beauty - see that beauty can be found all around you.
Anja Practice
Practice with Casey - 30 mins
Daily Chakra Meditation
Meditation with Sian -30 mins
Here we have included a 30minute Chakra Balancing Meditation lead by Sian which you can use over the course of the next 14 days - as many times as you like. It is one of our faves here at TLC!
Today’s practice will connect you to your third eye & crown Chakra. These two are combined as Sahasrara will often spontaneously awaken when working with Ajna. Take the time to journal your experience of this practice.
Today you are invited to the time to tune into what your inner guru is telling you, spend time creatively visualising what it is you wish to manifest and take some time out from social media and other technology which can cloud this highly intuitive space.
What you’ll need
Mat
Journaling Opportunities
We encourage you through this week to become receptive and open to your own personal experience. Feel into the felt experience of each chakra and allow space for what comes up in the body and the mind. These journalling prompts are here to help you gain clarity and connect in intuitively.
Do I trust in my intuition? Feel do I feel this presence in my body?
What areas in my am I lacking clarity and how can I tap into this inner knowing?
What are some of your deepest desires? Write them and put them somewhere you will see often
We'll be working with
Childs pose
OM Meditation
Prakasha pranayama
Meditation
Other Third Eye Chakra Practices
Over the course of your day, we invite you to take the time to also weave another practice into your day if you have the time. This will again strengthen your embodiment of each chakra and create further harmony and cleansing.
Soulful Kriya - Expansive & Soft
Soul Connection Meditation - 20 min