https://www.thelightcollective.studio/morning-stretch daily 0.75 2023-03-15 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/6974634b-12fe-4159-a77b-5f36d3c38781/Aham+Prema+10.png Morning Stretch - 25 min - energise - stretch - flow vinyasa hatha Guru Meditation - Aham Prema - 10 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2d0175fb-6b13-4737-811f-659bf2ad8104/deep+breathe+foundational.jpg Morning Stretch - 25 min - energise - stretch - flow vinyasa hatha Deep Breathe - Foundational Practice - 15 min https://www.thelightcollective.studio/heart-focused-flow daily 0.75 2023-03-15 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/77f7c8fa-cc2f-4647-9378-534be66301e0/deep+breathe+heart+nat.jpg Heart Focused Flow - 15 min - feminine - stretch - flow vinyasa hatha Deep Breathe - Activate Your Heart - 15 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ee0ccedc-6139-4cce-aad1-8e9931124c4d/Aham+Prema+20.png Heart Focused Flow - 15 min - feminine - stretch - flow vinyasa hatha Guru Mantra Meditation - Aham Prema - 20 mins https://www.thelightcollective.studio/tibetan-five-rites daily 0.75 2023-03-15 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5a1e5804-33ae-4db2-b731-2707ceef7d5a/tantra+med.jpg Tibetan Five Rites - 15 min - strong - energise - ground flow Expansive Tantric Meditation - 25 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1e9f10bb-1a77-4143-963f-9b6c747280a4/shake+and+release+sarah.jpg Tibetan Five Rites - 15 min - strong - energise - ground flow Shake & Release - Radiance & Clarity - 10 mins https://www.thelightcollective.studio/empower-flow daily 0.75 2023-03-16 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2bb40736-a6f5-40cb-9265-a3deb34d3256/durga+mantra.jpg Empower Flow - 20 min - strong - energise - flow vinyasa hatha power Durga Japa Mantra - 15 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ba5100e9-4486-425e-9cb4-bf8878d114cf/shake+and+release+sian.jpg Empower Flow - 20 min - strong - energise - flow vinyasa hatha power Shake & Release - Kundalini Shake - 25 min https://www.thelightcollective.studio/runners-flow daily 0.75 2023-03-16 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/eae06bdb-060f-4f8d-8b42-72adce94c8ec/splits+flow%3Aworkshop.jpg Runners Flow - 25 min - stretch - flow - release vinyasa hatha Hip Opening Flow - 40 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b076e554-1da2-492c-b63d-5c937eb2ec0c/Creativity+Flow-high.jpg Runners Flow - 25 min - stretch - flow - release vinyasa hatha Creativity Flow - 45 mins https://www.thelightcollective.studio/femininity-flow daily 0.75 2025-05-05 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/47a18172-0620-4e60-8e15-feafe6a1e6fe/lower+back+yin.jpg Femininity Flow - Kriya & Flow with Sian 25 min ·  chi - feminine - soft- follicular Lower Back Release Yin - 35 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/35432935-8f40-4a56-8ed0-b72c17d9ec0f/Shake+and+Release++toxic+relationship+release-high.gif Femininity Flow - Kriya & Flow with Sian 25 min ·  chi - feminine - soft- follicular Shake & Release - Toxic Relationship Release - 15 min https://www.thelightcollective.studio/morning-flow daily 0.75 2024-09-08 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9e32f5ec-1e4f-4e0b-a539-f6f9c059effa/Deep+breath+10min.jpg Morning Flow - 30 min - energise - release vinyasa hatha Deep Breathe - Gut Health - 10 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e2c5adde-7ca9-43d1-8281-78a14bcfac58/deepest+self+med.png Morning Flow - 30 min - energise - release vinyasa hatha Soul Connection Meditation - 20 mins https://www.thelightcollective.studio/lower-chakra-flow daily 0.75 2023-03-20 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2e5ff3fa-7cc9-4936-b768-304bd5173bf2/maniestation+med.jpg Lower Chakra Flow - 35 min - ground - energise vinyasa hatha Manifestation Meditation - 20 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/39b9c7fe-1518-4299-b793-28578ccd6182/deep+breathe+shift+energy.jpg Lower Chakra Flow - 35 min - ground - energise vinyasa hatha Deep Breathe - Lift Your Mood - 15 mins https://www.thelightcollective.studio/salutation-flow daily 0.75 2023-03-20 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0e3fee32-86bb-432c-80a3-1fe9e1f15081/Sun+B-high.gif Salutation Flow - 35 min - stretch energise vinyasa hatha strong power Sun Salutation B - 10 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1c79b869-f931-4551-a6e9-f2bdb0e4df63/Tibetan+5+rites.jpg Salutation Flow - 35 min - stretch energise vinyasa hatha strong power Tibetan 5 Rites - 15 mins https://www.thelightcollective.studio/ashtanga-series-1 daily 0.75 2023-03-20 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/459bc8bb-edbf-4f7a-9c3d-bdcd388f7ce2/ashtanga+2.jpg Ashtanga Series 1 - 35 min - strong - energise flow vinyasa hatha power - ovulation Ashtanga - Series 2 - 35 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c2a8fb10-803a-4139-8566-797c91cbb39c/Aham+Prema+30.png Ashtanga Series 1 - 35 min - strong - energise flow vinyasa hatha power - ovulation Guru Mantra Meditation - Aham Prema - 30 min https://www.thelightcollective.studio/ashtanga-series-2 daily 0.75 2023-03-20 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/3e92f456-51a3-4911-ba0b-c3347871aac8/ashtanga+1.jpg Ashtanga Series 2 - 35 min - strong energise flow power Ashtanga Series 1 - 35 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2685812b-69c6-4953-951b-7069bb66834e/sun+sal+a.jpg Ashtanga Series 2 - 35 min - strong energise flow power Sun Salutation A - 10 mins https://www.thelightcollective.studio/invoke-goddess-durga daily 0.75 2023-03-20 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b8f82547-66db-414e-8d11-2198f4a29494/flow+empower.jpg Invoke Goddess Durga - 35 min - strong - energise - ground flow vinyasa hatha power Empower Flow - 20 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4cf83672-9295-4a4a-ad7d-28caab2e09aa/Sarah+Kriya%2C+Pranayama-high.jpg Invoke Goddess Durga - 35 min - strong - energise - ground flow vinyasa hatha power Soulful Kriya - Inner Strength & Creativity - 10 mins https://www.thelightcollective.studio/heart-opening-flow daily 0.75 2024-09-08 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/59c28f91-bc30-489c-b0d4-aa0f8a3bc9c0/hearts+and+soul+flow+nat.jpg Heart Opening Flow - 40 min - flow - stretch - energise Heart & Soul Flow - 30 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/dd37a33a-ad2b-4264-9d38-cb5e0acabfda/Deep+breath+10min.jpg Heart Opening Flow - 40 min - flow - stretch - energise Deep Breathe - Gut Health - 10 min https://www.thelightcollective.studio/unwind-flow daily 0.75 2024-09-08 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ba2ca0e9-4dd4-4229-83d5-1bf9547362a9/Yoga+Nidra+Ground.jpg Unwind Flow - 35 mins - gentle - chill vinyasa hatha Yoga Nidra - Ground - 30 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/3912910a-c540-41c1-b7fd-01521f790617/yin+emotional+balancing+.jpg Unwind Flow - 35 mins - gentle - chill vinyasa hatha Soulful Yin - Emotional Balancing - 40 mins https://www.thelightcollective.studio/heart-and-soul-flow daily 0.75 2024-09-08 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e8a5ff1e-824f-4e2d-a313-4a0203c0e7eb/yin+hearstsapce+lou.jpg Heart & Soul Flow - 30 min - gentle - chill vinyasa hatha Soulful Yin - Heart Chakra Healing - 30mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1c82afdd-e68d-4da0-ad7d-a40073ba5d72/10+min+Aham+Prema.jpg Heart & Soul Flow - 30 min - gentle - chill vinyasa hatha Guru Mantra Meditation - Aham Prema - 10 mins https://www.thelightcollective.studio/hip-opening-flow daily 0.75 2024-09-08 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c72d4ab3-be36-4015-9c9a-b91f00ce1daf/sensual+sacral+yin.jpg Hip Opening Flow - 45 min - stretch release vinyasa hatha Sensual Sacral Yin - 45 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/452d9cd8-bf45-49d7-875b-8f5a5478efc0/morning+flow+soph.jpg Hip Opening Flow - 45 min - stretch release vinyasa hatha Morning Flow - 30 mins https://www.thelightcollective.studio/creativity-flow daily 0.75 2024-09-08 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b49e09b6-7273-4fdd-bea9-1d7300547144/20+min+Aham+Brahmasmi.jpg Creativity Flow - 45 min - energise vinyasa hatha Guru Mantra Meditation - Aham Brahmasmi - 20 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/bf913aab-0752-41c5-a6ff-8f994fa3470e/feminine+flow.jpg Creativity Flow - 45 min - energise vinyasa hatha Femininity Flow - 25 mins https://www.thelightcollective.studio/complete-flow daily 0.75 2023-03-20 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/caf5b43d-f080-4a11-b0ed-d011361e6346/Flow+%26+Focus+Vinyasa-high.jpg Complete Flow - 40 min - energise - stretch - vinyasa hatha strong Flow & Focus - 45 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/fded3dbe-48e8-40b6-857a-21241ae1107d/ashtanga+1.jpg Complete Flow - 40 min - energise - stretch - vinyasa hatha strong Ashtanga Series 1 - 35 mins https://www.thelightcollective.studio/sweetness-flow daily 0.75 2023-03-20 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9ec03cf2-2f42-487f-a3f6-3a7add2b6f32/Kriya+Mish.jpg Sweetness Flow - 45 min - flow - gentle - chill vinyasa hatha Softness & Balance Kriya - 25 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b91416d8-461c-49c3-9ae4-75d805a18b01/mantra+for+light.jpg Sweetness Flow - 45 min - flow - gentle - chill vinyasa hatha Mantra for Light - 10 mins https://www.thelightcollective.studio/grounding-and-stillness-flow daily 0.75 2023-03-20 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/96ff3c17-2eed-4417-a923-35d4a0082a15/kriya+expansive.jpg Grounding & Stillness Flow - 45 min - balance - ground - chill vinyasa hatha Expansive & Soft Kriya https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/6c2ca91a-5552-4572-bd0e-cc318f29d13c/grounding+tantric+yin.jpg Grounding & Stillness Flow - 45 min - balance - ground - chill vinyasa hatha Grounding Tantric Yin https://www.thelightcollective.studio/flow-and-focus daily 0.75 2023-03-20 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f7d3af37-720f-46bd-827b-13ea0582e80a/deep+breathe+wake+up.jpg Flow & Focus - 45 min - balance - ground vinyasa hatha strong Deep Breathe - Morning Wake Up - 20 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/52904768-b2ea-47ef-a878-71ca5e0dfa4c/Runner%27s+Flow-high.jpg Flow & Focus - 45 min - balance - ground vinyasa hatha strong Runners Flow - 25 mins https://www.thelightcollective.studio/balanced-flow daily 0.75 2024-09-08 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/bbf51f0f-800f-4384-8c14-05055cc548ca/Chakra+Balancing.jpg Balanced Flow - 45 min - balance - ground - flow vinyasa hatha Chakra Balancing Meditation - 30 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4c1c774b-0c92-47b1-a983-974db35f64b4/deep+breathe+centre.jpg Balanced Flow - 45 min - balance - ground - flow vinyasa hatha Deep Breathe - Deep Relaxation - 10 mins https://www.thelightcollective.studio/morning-yin daily 0.75 2024-11-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a34a9c37-1ccc-4b49-90b7-36e033c1c021/tantra+med.jpg Morning Yin - 35 min - feminine - chill - release - luteal - somatic Expansive Tantric Meditation with Sian - 25 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c679c14c-59bc-4f44-a484-0497a5ae49b4/Kriya+Mish.jpg Morning Yin - 35 min - feminine - chill - release - luteal - somatic Softness & Balance Kriya with Mish - 25 min https://www.thelightcollective.studio/evening-yin daily 0.75 2024-11-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0f19b807-c068-43ff-b632-7430f22954f1/unwind+flow.jpg Evening Yin - 30 min - stretch - ground - chill - somatic Unwind Flow with Casey 35 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e6e6b62e-3061-45eb-b243-4c2e541ff2fa/Chakra+Balancing.jpg Evening Yin - 30 min - stretch - ground - chill - somatic Chakra Balancing Meditation with Sian - 30 min https://www.thelightcollective.studio/soften-and-surrender daily 0.75 2024-11-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/33612cfa-53a5-4402-98b5-b43305f49499/Connect+to+Deepest+Self.jpg Soften & Surrender - 30 min - release - relax - chill - yin - somatic Powerful Soul Connection Meditation with Sian - 20 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/05071c61-081f-48d6-9450-7054fbb517a2/Breath+class+1.jpg Soften & Surrender - 30 min - release - relax - chill - yin - somatic Introduction to Breathwork Course https://www.thelightcollective.studio/grounding-tantric daily 0.75 2024-11-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b100dfbc-528f-4f36-bbcc-8c31a4aa2c9d/feminine+flow.jpg Grounding Tantric - 45 min - ground - release - chill - yin - somatic Femininity Flow with Sian - 25 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9e4479f5-b104-4628-ae53-889eeacc66d5/kriya+expansive.jpg Grounding Tantric - 45 min - ground - release - chill - yin - somatic Expansive & Soft Kriya with Sian - 35 min https://www.thelightcollective.studio/emotional-balancing daily 0.75 2024-11-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7d9fe0d6-45a7-4744-8c11-2a4ea4e50514/balanced+flow.jpg Emotional Balancing - 40 min - ground - release - chill - yin - somatic Balanced Flow with Casey - 45 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/87c3f94f-c375-4147-8199-6df252d00a51/shake+and+release+katie.jpg Emotional Balancing - 40 min - ground - release - chill - yin - somatic Goddess of Play Shake with Katie - 10 min https://www.thelightcollective.studio/womb-healing daily 0.75 2024-11-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/bba201cb-ee57-46ed-8380-5eddba18422b/Sweet+Shakti+Dance+Practice-high.jpg Womb Healing - 40 min - period - relax - chill - yin - menstrual - somatic Sweet Shakti Dance with Jenn - 20 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c327d7ac-896e-44d9-88ea-3eae2b81e40c/She+let+go+poem+med.jpg Womb Healing - 40 min - period - relax - chill - yin - menstrual - somatic She Let Go Poem Meditation with Sian - 5 min https://www.thelightcollective.studio/heart-chakra-healing daily 0.75 2024-11-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ed7ca544-ec49-421d-819f-3e842614f8d2/Heart+opening+Soulful+Practice-high.jpg Heart Chakra Healing - 30 min - release - chill - gentle - yin - somatic Heart Opening Flow with Sophie - 40 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1d0ba7d9-6a01-4aff-9607-65c0c5acece0/deep+breathe+centre.jpg Heart Chakra Healing - 30 min - release - chill - gentle - yin - somatic Find Your Centre Deep Breathe with Sian - 10 min https://www.thelightcollective.studio/sensual-sacral-yin daily 0.75 2024-11-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/484b066e-57c7-4a99-8a80-cfd99324c7cd/soulful+flow+sweetness.jpg Sensual Sacral Yin - 45 min - feminine - balance - release - chill - ovulation - somatic Sweetness Flow with Sophie - 45 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4905eb29-dfb5-4e50-a14b-c5940a24972d/Yoga+Nidra+Sleep+20+min+.jpg Sensual Sacral Yin - 45 min - feminine - balance - release - chill - ovulation - somatic Yoga Nidra for Sleep Meditation with Sian - 20 min https://www.thelightcollective.studio/laying-morning-practice daily 0.75 2024-11-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/89ba0478-48c0-4717-ae65-753b43b79a4a/mantra+for+light.jpg Lazy Morning Practice - 35 min - bed - gentle - chill - release - yin - menstrual - somatic Mantra for Light Meditation with Sian - 10 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4cad192d-da34-4f3f-a183-110e98e77199/deep+breathe+shift+energy.jpg Lazy Morning Practice - 35 min - bed - gentle - chill - release - yin - menstrual - somatic Lift Your Mood Breathe with Sian - 15 min https://www.thelightcollective.studio/release-anger daily 0.75 2023-04-06 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b3fb9461-1575-407a-80be-c994d913d2f6/deep+breathe+anxiety+relief.jpg Release Anger - 20 mins - release - strong - soften - kriya - kundalini - power - luteal Soothing & Calming Breathe with Casey - 25 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/fe2c3602-06de-486e-91fd-39d6511c84e9/Shake+and+Release++toxic+relationship+release-high.gif Release Anger - 20 mins - release - strong - soften - kriya - kundalini - power - luteal Toxic Relationship Shake & Release - 15 mins https://www.thelightcollective.studio/expansive-and-soft daily 0.75 2023-04-06 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/74f774b8-01ec-45b2-b791-f89f0713b2f5/yin+ruby2.jpg Expansive & Soft - 35 min - expand - elevate - kriya - kundalini Soften & Surrender Yin with Ruby - 30 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/25d4ab37-5862-4619-bfd8-437d7fc88629/Expand+the+Upper+Chakras-high.jpg Expansive & Soft - 35 min - expand - elevate - kriya - kundalini Expand Upper Chakras Breathe with Casey - 25 min https://www.thelightcollective.studio/stress-release daily 0.75 2023-04-06 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/115b217c-b5e9-4181-a30b-a484fc58afc8/deep+breathe+shift+energy.jpg Stress Release - 20 min - release - ground - cleanse - kriya - kundalini - strong - power Lift Your Mood Breathe with Sian - 15 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/46781551-cf1f-4c30-9bdc-dd0ad93175e3/mantra+for+light.jpg Stress Release - 20 min - release - ground - cleanse - kriya - kundalini - strong - power Mantra for Light Meditate with Sian - 10 min https://www.thelightcollective.studio/softness-and-balance daily 0.75 2023-04-06 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/3b61e918-84b5-4f11-850d-48c55ec19502/yin+emotional+balancing+.jpg Softness & Balance - 20 min - gentle - ground - chill - kriya - kundalini Emotional Balancing Yin with Ruby - 40 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/de498b7e-5828-4b95-a4c4-2ec8fe580032/hearts+and+soul+flow+nat.jpg Softness & Balance - 20 min - gentle - ground - chill - kriya - kundalini Heart & Soul Flow Flow with Nat - 30 min https://www.thelightcollective.studio/third-eye-clearing daily 0.75 2023-04-06 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/93804605-bc89-48e6-a5c9-863ea634129c/Shake+%2B+Release+-+Emma-high.jpg Third Eye Clearing - 15 min - cleanse - release - elevate - kriya - kundalini Light & Bright Shake with Emma - 10 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2a0b5c7f-45f0-4008-b7c2-b47e3b12a342/tantra+med.jpg Third Eye Clearing - 15 min - cleanse - release - elevate - kriya - kundalini Expansive Tantric Meditate with Sian - 25 min https://www.thelightcollective.studio/finding-stillness daily 0.75 2023-04-06 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b4ac3dc6-7741-4e30-af01-9454c06b6b3f/Yoga+Nidra+Ground.jpg Finding Stillness - 15 min - expand - ground - kriya - kundalini Grounding Nidra Meditate with Elise - 20 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2d49d2dc-9c3a-463a-b177-22fec78a358c/depe+breathe+deep+relaxtion.jpg Finding Stillness - 15 min - expand - ground - kriya - kundalini Deep Relaxation Breathe with Sian - 10 min https://www.thelightcollective.studio/strength-and-creativity daily 0.75 2023-04-06 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f409063e-4d9c-45df-8e8d-d75d02aa1d1b/Creativity+Flow-high.jpg Strength & Creativity - 10 min - strong - release - kriya - kundalini - power Creativity Flow with Sophie - 45 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/8bc749e6-ae7f-460f-9a55-fd9b0913857d/Dance+and+release+fire+goddess.jpg Strength & Creativity - 10 min - strong - release - kriya - kundalini - power Fire Goddess Dance Dance with Jenn - 25 min https://www.thelightcollective.studio/power-within daily 0.75 2023-04-06 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/729dbc23-cdf8-4d0e-904f-4f5f9fdbf1c2/durga+flow.jpg Power Within - 40 min - strong - expand - kriya - kundalini - power - ovulation Invoke Goddess Durga Flow with Sian - 35 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/59c2875f-58fa-4507-80df-342af27f12b0/shake+and+release+ben.jpg Power Within - 40 min - strong - expand - kriya - kundalini - power - ovulation Freedom & Dance Shake with Ben - 10 min https://www.thelightcollective.studio/step-into-light daily 0.75 2023-04-06 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/824a2649-4290-4c54-8c15-f07565ea43a7/Connect+to+Deepest+Self.jpg Step Into Light - 25 min - expand - elevate - ground - kriya - kundalini Powerful Soul Connection Meditate with Sian - 20 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9472c322-0409-4573-9b83-c8e8798130e5/Soulful+Kriya+releasing+anger-high.gif Step Into Light - 25 min - expand - elevate - ground - kriya - kundalini Release Anger Kriya with Sian - 20 min https://www.thelightcollective.studio/gut-health daily 0.75 2023-04-06 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c6cd459e-b3fe-4a3c-a58d-6719661cf7d1/womb+practice+yin.jpg Gut Health - 20 min - cleanse - release - kriya - kundalini Womb Healing Yin with Sian - 40 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b37e0b49-225c-4da8-b561-93b5ed88b32e/mantra+healing+practice.jpg Gut Health - 20 min - cleanse - release - kriya - kundalini Mantra for Healing Meditate with Sian - 15 min https://www.thelightcollective.studio/kundalini-shake daily 0.75 2024-10-31 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ac7930bd-ef7e-44f3-a918-344cb1178954/feminine+flow.jpg Kundalini Shake - 25 min - release - energise - cleanse - strong - power - somatic Femininity Flow Flow with Sian - 25 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/212ae32a-9eaf-49a8-9bef-a80453f32f5c/deep+breathe+wake+up.jpg Kundalini Shake - 25 min - release - energise - cleanse - strong - power - somatic Morning Wake Up Breathe with Casey - 20 min https://www.thelightcollective.studio/toxic-relationship-release daily 0.75 2024-10-31 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/02c7d6b3-6efa-4652-8453-6cb735602f7a/Relesing+Kriya.jpg Toxic Relationship Release - 15 min · release - ground - soften - luteal - somatic Stress Release Kriya with Casey - 20 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/690c8c47-0a99-443e-bfc4-2981608cb980/yin+hearstsapce+lou.jpg Toxic Relationship Release - 15 min · release - ground - soften - luteal - somatic Heart Chakra Healing Yin with Lou - 30 min https://www.thelightcollective.studio/heart-opening-shake daily 0.75 2024-10-31 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/fe38b5d6-8ac1-47d5-bba8-e3a9a4f5065e/Heart+opening+Soulful+Practice-high.jpg Heart Opening Shake - 15 min - release - gentle - feminine - somatic Heart Opening Flow Flow with Sophie - 40 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4d79c013-7ef3-4033-a869-a933ffb14feb/20+min+Aham+Prema+.jpg Heart Opening Shake - 15 min - release - gentle - feminine - somatic Guru Mantra Aham Prema Meditate with Sian - 20 min https://www.thelightcollective.studio/radiance-and-clarity daily 0.75 2024-10-31 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5e7aaf66-30c2-40e4-87f2-b26d81703766/sensual+sacral+yin.jpg Radiance & Clarity - 10 min - release - cleanse - energise - somatic Sensual Sacral Yin with Sian - 45 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f7f45ea4-42f8-47d3-bdbd-9d5309029809/Yoga+Nidra+Dharma+15+min.jpg Radiance & Clarity - 10 min - release - cleanse - energise - somatic Yoga Nidra for Soul Purpose Meditate with Sian - 15 min https://www.thelightcollective.studio/freedom-and-dance daily 0.75 2024-10-31 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a79887d5-edd0-4d7b-bb23-5b7ca06bcd6d/soulful+flow+sweetness.jpg Freedom & Dance - 10 min - release - ground - energise - somatic Sweetness Flow with Sophie - 45 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1809804c-69fa-4c5f-b711-4d8eca886b22/deep+breathe+heart+nat.jpg Freedom & Dance - 10 min - release - ground - energise - somatic Activate Your Heart Breathe with Nat - 15 min https://www.thelightcollective.studio/primal-play daily 0.75 2024-10-31 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/79677ecb-a8d6-4bf3-bec4-3e085e2bfa3f/Sweet+Shakti+Dance+Practice-high.jpg Goddess of Play - 10 min - goddess - feminine - ground- somatic Sweet Shakti Dance with Jenn - 20 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d20570f2-c43c-44bc-8a6f-6bd67a6b7916/flow+empower.jpg Goddess of Play - 10 min - goddess - feminine - ground- somatic Empower Flow with Casey - 20 min https://www.thelightcollective.studio/light-and-bright daily 0.75 2024-10-31 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4269ccd1-7d23-4a8f-a0db-241e23201632/deep+breathe+shift+energy.jpg Light & Bright - 10 min - expand - elevate - cleanse- somatic Lift Your Mood Breathe with Sian - 15 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9e29be04-d5a1-4fd9-92ac-9aec7c96257d/Loka+Samasta.jpg Light & Bright - 10 min - expand - elevate - cleanse- somatic Loka Samasta Sukino Bhavantu Kirtan with The Light Collective - 10 min https://www.thelightcollective.studio/grounding-shake daily 0.75 2024-10-31 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0500107e-ddfa-4985-ac10-10896c6a07af/souful+flow+grounding.jpg Grounding Shake - 15 min - ground - release - cleanse - somatic Grounding & Stillness Flow with Casey - 45 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/969d15de-e9a0-4001-81f2-7e292ebf6680/lower+back+yin.jpg Grounding Shake - 15 min - ground - release - cleanse - somatic Lower Back Release Yin with Jess - 35 min https://www.thelightcollective.studio/sweet-shakti-dance daily 0.75 2024-10-31 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/20bf202d-994b-4ab5-9ea1-22fc4680806a/feminine+flow.jpg Sweet Shakti Dance - 20 min - feminine - gentle - soft - somatic Femininity Flow with Sian - 25 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5b27aeba-7b03-41df-aeaf-90ce0c159a66/Sarah+Kriya%2C+Pranayama-high.jpg Sweet Shakti Dance - 20 min - feminine - gentle - soft - somatic Strength & Creativity Kriya with Sarah - 10 min https://www.thelightcollective.studio/fire-goddess-dance daily 0.75 2024-10-31 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/fb045813-b805-445c-b728-e84b89503447/maniestation+med.jpg Fire Goddess Dance - 25 min - strong - feminine- shake & release - power Manifestation Meditation with Sophie - 20 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/48c9a3b5-db5f-4a37-a5ec-3eba7c7db284/flow+heart+opening+.jpg Fire Goddess Dance - 25 min - strong - feminine- shake & release - power Heart Focused Flow with Casey - 15 min https://www.thelightcollective.studio/shake-for-joy daily 0.75 2024-10-31 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e3ce5ce9-7ed4-491d-b0ba-5ddd0e0f4ea6/morning+yin+sian.jpg Shake for Joy - 15 min - release - ground - energise - somatic Morning Yin with Sian - 35 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/24cba6fb-51bd-4e6d-8dfc-b693bb17f4a8/kriya+expansive.jpg Shake for Joy - 15 min - release - ground - energise - somatic Expansive & Soft Kriya with Sian - 35 min https://www.thelightcollective.studio/everyday-practice daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0d6e27db-c7d9-49da-8d69-e2ee25f79b95/deep+breathe+wake+up.jpg Everyday Practice - 70 min - release - ground - energise - flow - breathe - meditate - strong Morning Wake Up Breathe with Casey - 20 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f793c20d-4507-4ab5-bf80-b610c1dfed23/headstand+workshop.jpg Everyday Practice - 70 min - release - ground - energise - flow - breathe - meditate - strong Headstand Workshop Workshop with Sian - 30 min https://www.thelightcollective.studio/complete-grounding daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/93d55a67-0f12-48c2-aa68-addf027ed6ec/The+Deep+Breathe+-+Presence-high.jpg Complete Grounding - 70 min - release - energise - ground - flow - breathe - meditate Presence Breathe with Sian - 60 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/17d15542-ef01-40f1-8f54-e501b4241cbd/Sarah+Connection+Evening-high.jpg Complete Grounding - 70 min - release - energise - ground - flow - breathe - meditate Calming & Grounding Meditate with Sarah - 30 min https://www.thelightcollective.studio/morning-practice daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7db06edd-485a-47ed-9f21-8550f4ef3261/morning+flow+soph.jpg Morning Practice - 45 min - release - cleanse - energise - flow - breathe - meditate Morning Flow with Sophie - 30 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/dda191e9-f5c8-4acb-91d0-ae8078851a35/Sweet+Shakti+Dance+Practice-high.jpg Morning Practice - 45 min - release - cleanse - energise - flow - breathe - meditate Sweet Shakti Dance with Jenn - 20 min https://www.thelightcollective.studio/complete-heart-practice daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b8e14d53-a0f1-4024-b5ef-b064ed3f07ba/yin+hearstsapce+lou.jpg Complete Heart Practice - 70 min - release - expand - nurture - flow - breathe - meditate Heart Chakra Healing Yin with Lou - 30 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0202802c-3096-4ba9-a604-3ec1db5c5ea1/hearts+and+soul+flow+nat.jpg Complete Heart Practice - 70 min - release - expand - nurture - flow - breathe - meditate Heart & Soul Flow with Nat - 30 min https://www.thelightcollective.studio/jungle-flow daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f5886ebb-4131-47de-b755-822836f6781c/kids+shake+and+breathe.jpg Jungle Flow - 15 min - ground - chill - kids yoga Shake & Breathe for Kids with Sian, Max & Grace - 10 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/774c9714-c0e9-4f0e-a36d-fdd803c5c2d0/Yoga+Nidra+Sleep+12+min.jpg Jungle Flow - 15 min - ground - chill - kids yoga Yoga Nidra for Sleep Meditate with Sian - 10 min https://www.thelightcollective.studio/shake-breathe-for-kids daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0dd5ac71-7dee-4398-8f42-0b502e5e3d04/balance+flow+kids+willow.jpg Shake & Breathe for Kids - 10 min - release - ground - chill - kids yoga Balance Flow Kids with Sian & Willow - 10 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/94f3827e-3ab8-4ca2-a049-212705414923/kids+relax+max+and+gace.jpg Shake & Breathe for Kids - 10 min - release - ground - chill - kids yoga Relax for Kids with Sian, Max & Grace- 10 min https://www.thelightcollective.studio/relax-for-kids daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/78ac1807-891e-4b8c-8f84-d3a91ff5e0a0/kids+yoga+jungle+willow.jpg Relax for Kids - 10 min - relax - chill - gentle - kids yoga Jungle Flow Kids with Sian & Willow - 15 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/fcc0b3ee-ba25-49bc-9e1a-7df2e15d9bbf/kids+shake+and+breathe.jpg Relax for Kids - 10 min - relax - chill - gentle - kids yoga Shake & Breathe for Kids with Sian, Max & Grace - 10 min https://www.thelightcollective.studio/balance-flow daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f622a605-1e40-40ba-87d9-3295037e5ef4/kids+relax+max+and+gace.jpg Balance Flow - 10 min - balance - ground - chill - kids yoga Relax for Kids with Sian, Max & Grace - 10 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9907a670-0ba3-47ca-beec-d43d19420c3f/kids+yoga+jungle+willow.jpg Balance Flow - 10 min - balance - ground - chill - kids yoga Jungle Flow Kids with Sian & Willow - 15 min https://www.thelightcollective.studio/sun-sal-a daily 0.75 2023-03-20 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1eebdb6a-08a6-440e-adcc-f1507bc0ea87/Sun+sals+and+moon+sal.jpg Sun Salutation A - 10 min - stretch - energise - ground - vinyasa hatha flow strong Salutation Flow - 35 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e1026ad2-0971-419f-9f86-eb373b9539ed/Sun+B-high.gif Sun Salutation A - 10 min - stretch - energise - ground - vinyasa hatha flow strong Sun Salutation B - 10 mins https://www.thelightcollective.studio/sun-sal-b daily 0.75 2023-03-20 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/24d2a1a0-5623-4349-a70e-fe168cdd25f7/suriya+namaskar.jpg Sun Salutation B - 10 min - stretch - energise - ground - vinyasa hatha flow strong power Surya Namaskar - 10 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b1716590-14ed-483e-a2da-54590dd6acad/deep+breathe+shift+energy.jpg Sun Salutation B - 10 min - stretch - energise - ground - vinyasa hatha flow strong power Deep Breathe - Lift Your Mood - 15 mins https://www.thelightcollective.studio/surya-namaskar daily 0.75 2025-07-14 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4126efef-2682-4579-9144-7d1a8fee853f/headstand+workshop.jpg Suriya Namaskar - 10 min - sun salute - stretch - energise - ground vinyasa hatha flow Headstand Workshop - 45 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/30988069-a85b-4e13-bf80-00404ad90b74/10+min+Om+So+Hum.jpg Suriya Namaskar - 10 min - sun salute - stretch - energise - ground vinyasa hatha flow Guru Mantra Meditation - Om So Hum - 10 mins https://www.thelightcollective.studio/all-movement daily 0.75 2026-07-08 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2d191d14-bd0f-48ef-8684-b8b7a42c1f82/Creative+Shakti-low.gif All Movement Classes - Make it stand out CREATIVE SHAKTI Flow & Somatic Movement with Sian 30 min · divine feminine - goddess - earth energy - pelvic floor https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d64119c9-9322-41b6-bc65-1f24283b74ae/Freedom+%26+Authenticity-low.gif All Movement Classes - Make it stand out FREEDOM & AUTHENTICITY Movement, Breath, Shake & Release with Sian 30 min · somatic - release - joy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a83c455c-c94a-4151-b789-40626c26a52f/Inspired%2C+Creative+Rest-low.gif All Movement Classes - Make it stand out inspired, creative rest Yin with Sian 30 min · fertility - blessing - hips https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4c37531f-01c5-4c6c-9975-908482a423db/Your+Creative+Power-low+%281%29.gif All Movement Classes - Make it stand out Your Creative Power Flow & Breathwork with Sian 30 min · divine feminine - spanda - prana energy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e17efd96-ece6-4c8d-81b8-d6ae2fb29a65/Empower+Yourself-low+%281%29.gif All Movement Classes - Make it stand out EMPOWER YOURSELF Breathwork & Kriya with Sian 20 min · energy protection - strength - light https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/def4915c-a328-4190-bb40-1cd1b838c7d6/Love+%26+Trust+In+Your+Body-low.gif All Movement Classes - Make it stand out LOVE & TRUST IN YOUR BODY Yin with Sian 35 min · self soothe - nervous system - heart hrdaya https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5f226880-6151-4d78-9a57-9f687392cef0/Sweet+Heart+Opening+Yin-low.gif All Movement Classes - Make it stand out SWEET HEART OPENING Yin with Sian 30 min · shoulder stretch - anahata - love https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d7d95396-72a8-4aee-8269-0442ee39d222/Playful+Power+Flow-low.gif All Movement Classes - Make it stand out PLAYFUL POWER FLOW Flow with Sian 40 min · functional movement - joy - Lila https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f0ef7b21-b750-4188-afbc-099565130d4d/Birthday+Flow-low.gif All Movement Classes - Make it stand out BIRTHDAY FLOW Flow with Sian 30 min · celebration - freedom - joy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/442c19c0-2091-4536-abe4-b0c577e43e51/Lymphatic+Flow.gif All Movement Classes - Make it stand out LYMPHATIC FLOW Slow Flow, breath & kriya with Sian 40 min · build health - cleanse - vital energy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a4ebc549-af23-4afd-85ab-a1d23e971c30/Cold+Morning+Warming+Stretch-low.gif All Movement Classes - Make it stand out COLD MORNING WARMING STRETCH Slow Flow with Sian 35 min · positive energy - heart - breath https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/10929d81-7d35-455d-ae4d-358c549ccfc1/Dreamy+Flow-low.gif All Movement Classes - Make it stand out DREAMY & STRETCHY Slow Flow with Sian 35 min · release - evening sleep prep - heart & hip opening https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/425ef7df-2d53-4692-8921-ffe7428ae69f/Self+Compassion+Yin-low.gif All Movement Classes - Make it stand out SELF COMPASSION YIN Yin with Sian 25 min · love - heart - medicine buddha mantra https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f0b92ff7-7179-4cf4-bbc6-721aa75f91e9/Creating+Space-low.gif All Movement Classes - Make it stand out CREATE SPACE FLOW Flow with Sian 45 min · stretch - vitality - complete practice https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/faf0af98-ad93-45e6-830e-dc281dd84916/The+Art+Of+Release-low.gif All Movement Classes - Make it stand out the art of release Yin Yoga with Sian 35 min · Autumn - surrender - ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/47547d37-c38f-45a8-a7c2-55d9f9fc079a/Classic+Shake+%26+Release-low.gif All Movement Classes - Make it stand out CLASSIC SHAKE & RELEASE Shake with Sian 10 min · somatic - nervous system - Shakti energy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7454c7c5-8559-4517-85e4-c1ea765f7de1/Ignite+Joy+%26+Shine+Bright-low.gif All Movement Classes - Make it stand out IGNITE JOY & SHINE BRIGHT Shake, Breath & Somatic Movement with Sian 20 min · fertile - self love - juicy presence https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/915dd73b-8f69-4ed1-9591-12b85401f0b4/Gentle+Somatic+Movement-low.gif All Movement Classes - Make it stand out GENTLE SOMATIC MOVEMENT Move with Sian 30 min · intuitive - feminine - nervous system https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/433cbd72-b578-4b19-8d8b-f537c2cd2e06/Beauty+%26+Radiance+Kriya-low.gif All Movement Classes - Make it stand out BEAUTY & RADIANCE KRIYA Kriya with Sian 20 min · feminine - light - abundance - Lakshmi https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5029f480-f206-473e-bfe4-c92beddd0445/Full+Fertile+Yoni+Yin-low.gif All Movement Classes - Make it stand out FULL FERTILE YONI YIN Yin with Sian 35 min · feminine - womb - abundance - Summer https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/bc27d2d6-5fed-4b62-8ca3-3d9fded2fffb/Earthy+Abundant+Flow-low.gif All Movement Classes - Make it stand out EARTHY ABUNDANT FLOW Flow with Sian 30 min · Summer - fertile - feminine - ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b3478ee1-a773-403d-a39d-db5cd685751d/The+Method+Taster+Practice-low.gif All Movement Classes - Make it stand out SHAKTI RISING HIMALAYAN KRIYA Kriya with Sian 40 min · feminine - expansive - somatic https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7f5ec121-3e75-4190-af07-890a023e0e48/Yang+%2B+Yin-low.gif All Movement Classes - Make it stand out Yang + Yin Flow, Kriya, Shake & Yin with Sian 35 min · nervous system - energy - somatic https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7a83b6fb-cc98-4a81-ad75-a85ee90e769e/Morning+Indian+Hatha-low.gif All Movement Classes - Make it stand out MORNING INDIAN HATHA Hatha Yoga & Pranayama with Sian 40 min · steady - traditional - complete practice https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0c460a74-4210-4159-a1cf-61184f2700b3/Nervous+System+Yin-low.gif All Movement Classes - Make it stand out NERVOUS SYSTEM YIN Yin Yoga with Sian 35 min · calm - ground - vagus nerve toning https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/67da6935-2a0a-40f0-a486-a80a13221c37/Energising+Spring+Kriya-low.gif All Movement Classes - Make it stand out ENERGISING SPRING KRIYA Kriya with Sian 20 min · detox - energy - immunity https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2ea6b23b-0922-4806-9e01-d585cc3f3dd7/Light+%26+Soft+Spring+Yin-low.gif All Movement Classes - Make it stand out LIGHT & SOFT SPRING YIN Yin with Sian 30 min · liver chi - energy flow - creative - grounding https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d1c8aeea-11c6-4bac-8f5b-67fda9d22a14/Spring+Cleanse+Flow-low.gif All Movement Classes - Make it stand out SPRING CLEANSE FLOW Flow & Breathe with Sian 50 min · detox - vital energy - creativity https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2602b77f-563d-44c8-887c-a6891e3fc757/Goddess+of+Inner+Fire-low.gif All Movement Classes - Make it stand out GODDESS OF INNER FIRE Flow & Breathe with Sian 55 min · Durga - cleanse - feminine - yang/yin https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/6c09e7c0-b1f6-418b-890f-89e37b2c83f9/10min+gentle+stretch.jpg All Movement Classes - Make it stand out 10 min Gentle Stretch Flow with Sophie 10 min · gentle - grounding - rejuvenating https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/10ffce72-e3ae-4045-a49c-2b552b096803/Heat+%26+Heart-low.gif All Movement Classes - Make it stand out heat & heart flow Flow with Soph 60 min · devotional · core · backbends https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/002dd525-cc89-4216-8904-642707211d94/Slow+Steady+Energy+Build-low.gif All Movement Classes - Make it stand out Slow Steady Energy Build Breathe & Slow Flow with Ruby 60 min · navel to heart - prana - manipura https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/dd23bb74-739f-4f16-a18d-7105e57dd46c/Morning+Motivation-low+copy.gif All Movement Classes - Make it stand out MORNING MOTIVATION Flow with Sophie 60 min · steady pace - warriors - power https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7bc0502f-06a3-4929-bcb9-25c99779ae2f/Elevate+into+Headstand-low+%281%29.gif All Movement Classes - Make it stand out ELEVATE INTO HEADSTAND Flow with Soph 60 min · upper chakras · pranayama · shake https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7de3bf51-6ece-4652-82ce-c66812601de3/Clear+soft+heart-low.gif All Movement Classes - Make it stand out CLEAR SOFT HEART Yin with Casey 50 min · devotion - self love - back bends https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c915da5c-e156-49f9-bb05-26d461ce4b9d/Open+%26+Strong+Hip+Flow-low.gif All Movement Classes - Make it stand out OPEN & STRONG HIPS Flow with Casey 60 min · steady pace - somatic - alignment https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f9df2a3e-81d8-4f0a-9045-02b4494d51c5/slow+flow+to+ground.jpg All Movement Classes - Make it stand out SLOW FLOW TO GROUND Flow with Sophie 30 min · gentle - centering - nourishing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/dcf8d552-2026-4bb7-a8dc-870bc77ec645/Unbound+Shoulders-low.gif All Movement Classes - Make it stand out UNBOUND SHOULDERS Flow with Sian 55 min · steady pace - Sun Salutes - alignment https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ae7c7e0b-0c60-4649-a6b6-e0a400935b2a/Silent+Place+Within.jpg All Movement Classes - Make it stand out SILENT PLACE WITHIN Yin with Sian 25 min · chill - restorative - sleep https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/fcb1e1a0-a85f-4d41-89a7-8ad3afb13783/Kriya+for+Overcoming+Imposter+Syndrome-low.gif All Movement Classes - Make it stand out KRIYA FOR OVERCOMING IMPOSTER SYNDROME Kriya with Emma 20 min · strong - transform - release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9d50bdc3-79f3-476b-9ccd-6188f483994a/Calm+in+10+Flow-low.gif All Movement Classes - Make it stand out CALM IN 10 FLOW Flow with Sophie 10 min · gentle - grounding - rejuvenating https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0abfad8f-5a46-49cb-8e5b-4d3997c6dee7/Lakshmi+Abundance+Low+Flow-low.gif All Movement Classes - Make it stand out LAKSHMI ABUNDANCE LOW FLOW Flow with Sian 35 min · abundance - prenatal - pregnancy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5af69f16-6a3d-4aa6-8d73-537a8ce0403f/Fluid+Spine+Flow-low.gif All Movement Classes - Make it stand out FLUID SPINE FLOW Flow with Sian 55 min · back - twists - moon salutes https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/8834d617-966f-40e6-b930-92a9a5e0da4b/complete+teachers+practice+Sian.png All Movement Classes - Make it stand out Teacher’s Complete Flow Flow with Sian 45 min · strong - mantra - meditation - pranayama - Ovulation https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e236fbe8-ae2c-4a9e-a48c-b322a83d57df/Neck+%26+Back+Slow+Flow.gif All Movement Classes - Make it stand out NECK & BACK SLOW FLOW Flow with Nat 25 min · calm - release - restore https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f6bc9ef8-e4f2-4cff-8bb2-162cf7255abb/Heart+of+Nature+.gif All Movement Classes - Make it stand out HEART OF NATURE FLOW Flow with Emma 30 min · soulful - connect - spiritual https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/57f2efc5-1017-4002-86de-f93cf3cd061a/Grounding+Slow+Flow.gif All Movement Classes - Make it stand out Grounding Slow Flow Flow with Tayeesha 30 min · steady - slow - twist https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/8e3da736-0c3f-4db5-902c-a4d27a4d3ca2/twist+cleanse+release+soph.png All Movement Classes - Make it stand out Twist Cleanse Release Flow with Sophie 40 min · cleansing - grounding - opening https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/6a3ff3ff-1bb6-446d-8fc5-22dc985aa3a6/Slow+Hatha+to+Calm+Vata+Dosha.gif All Movement Classes - Make it stand out SLOW HATHA TO CALM VATA DOSHA Flow with Regina 25 min · ground - balance - nurture https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e16655dd-8217-4567-a564-a95e5f24239d/Held+by+Love-high.gif All Movement Classes - Make it stand out Held by Love Kriya & Meditation with Sophie 20 min · love - meditate - ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a9c609a3-c659-4c5e-a15e-10d4c04fce54/daily+practice+for+beginners+sian.png All Movement Classes - Make it stand out Daily Practice for Beginners Flow with Sian 30 min · beginner - easy - sun salutes https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4f957b5e-ee89-4808-b21d-1862d67856ac/Bedtime+yoga-low.gif All Movement Classes - Make it stand out BEDTIME YOGA Flow & Yin with Sophie 20 min · relax - calm - soft https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4acb20e1-3976-4d2e-aa40-d38ccd746c92/Yoga+for+Justice+and+Liberation.gif All Movement Classes - Make it stand out YOGA FOR JUSTICE AND LIBERATION Shake with Rubini 25 min · shake - freedom - courage https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/994be1a5-3ec5-4883-90d8-e3285e383b86/Nourishing+Yin+for+New+Mamas.jpeg All Movement Classes - Make it stand out NOURISHING YIN FOR NEW MAMAS Yin with Rubini 30 min · gentle - relax - tension - somatic https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/07ea3206-afd3-4ce6-8b00-240d44397a91/Come+Home+to+You-low.gif All Movement Classes - Make it stand out COME HOME TO YOU Meditation, Yin & Kriya with Emma 30 min · heart - soft - love https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/dc30660a-37d0-4686-a43d-f846e0a7b7c1/Mums+%26+Bubs+Yoga-low.gif All Movement Classes - Make it stand out MUMS AND BUBS YOGA Slow Flow with Sian 20 min · post natal - stretch - baby https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b959b772-600d-4427-8d4a-12dff417a419/Slow+flow+for+burnout-low.gif All Movement Classes - Make it stand out SLOW FLOW FOR BURNT OUT Flow with Rubini 30 min · heal - restore - rest https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/718fb89b-a77b-4dc7-8ccd-ea288eb2aeba/Mums+%26+Bubs+for+Shoulders-low.gif All Movement Classes - Make it stand out MUMS & BUBS FOR SHOULDERS Slow Flow with Sian 10 min · post natal - stretch - baby https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/02031fdc-05a4-411a-9921-ddd540f91914/Mums%26Bubs+for+Hips-low.gif All Movement Classes - Make it stand out MUMS & BUBS FOR HIPS Slow Flow with Sian 10 min · post natal - stretch - baby https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/15852981-87a8-41b4-b172-9882a1963614/Rest+in+Stillness.gif All Movement Classes - Make it stand out Rest in Stillness Yin with Sian 30 min · chill - gentle - meditation https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/521a8c41-ecb6-4a10-9f7e-f35bf5037355/Ground+and+Release+Flow.gif All Movement Classes - Make it stand out Ground & Release Flow Flow with Sophie 40 min · grounding - strength - vitality https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9723d0b6-fc40-4792-a4fb-c06506305931/Evening+Yoga+Flow.png All Movement Classes - Make it stand out Evening Yoga Flow Flow with Sophie 35 min · melt - surrender - grounding https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e63bfa9e-bc7c-4305-a3c2-155e303603ae/Learning+to+Relax+Yin.gif All Movement Classes - Make it stand out Learning to Relax Yin with Sophie 30 min · unwind - let go - presence https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e64f6489-f8a7-416e-84c9-52d21e3267c7/Morning+Flexibility+Yoga.gif All Movement Classes - Make it stand out Morning Flexibility Yoga Flow with Sophie 20 min · open - flexibility - balance https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/8bc7829a-c7eb-4a55-b368-92a8429e8fad/Yin+for+Intention.gif All Movement Classes - Make it stand out Yin for Intention Yin with Ruby 30 min · slow - heal - intention https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9f38d474-0e0d-4e72-ad25-586817a3c348/Slow+Down+Reset+Yin+.gif All Movement Classes - Make it stand out Slow Down, Reset Yin Yin with Sian 30 min · stress - burn out - fatigue release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9155662c-742b-4d88-8039-0b1ebca6c7d7/undefined-low+%281%29.gif All Movement Classes - Make it stand out Heart Space Slow Flow & Yin Flow with Sophie 30 min · slow - heart opening - nourish https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a93ab7bb-a8e3-4e1d-8c47-bb09c3556041/Mindfulness+Yin.gif All Movement Classes - Make it stand out Mindfulness Yin Yin with Sian 35 min · meditate - gentle - chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c21f3dea-fc7d-47d5-9c5a-83167a0c9d9c/Meridian+Subtle+Yin.gif All Movement Classes - Make it stand out Meridian Subtle Body Yin Yin with Sian 30 min · Chinese medicine - energy - chi https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/70291dff-8bf7-4734-9128-5c30e91d11e0/Seated+Morning+Stretch+for+Pregnancy.gif All Movement Classes - Make it stand out Seated Morning Stretch for Pregnancy Flow with Sian 30 min · hips - gental - prenatal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a41744ea-620d-4dbc-946a-2a1ccbe70dcf/Slow+Flow+Restorative+Yoga+for+the+Hips.gif All Movement Classes - Make it stand out Restorative Yoga for the Hips Flow with Sophie 30 min · restore - opening - flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4d264292-89b5-403d-8316-a78aa4db66c7/Celebrate+your+Body+Flow.gif All Movement Classes - Make it stand out Celebrate your Body Flow Flow with Sophie 25 min · power - strong - embodied https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2c593158-ba00-4008-a302-8f5bef764470/Release+Resistance+Yin.gif All Movement Classes - Make it stand out Release Resistance Yin Yin with Sophie 30 min · stillness - calm - feel https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c0c43b6a-94c2-424f-afd1-74bf090e4c02/Summer+Solstice+Fullness+Flow.gif All Movement Classes - Make it stand out Summer Solstice Fullness Flow Flow with Sophie 25 min · summer - heat - flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0a22677f-b792-4a41-9e66-9800dc459c7c/personal+power+flow.gif All Movement Classes - Make it stand out Personal Power Flow Flow with Jaime 25 min · courage - power - warrior https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/8f0e6469-0a46-47f9-97c2-f0880c4bafe6/Yin+for+Acceptance.gif All Movement Classes - Make it stand out Yin for Acceptance Yin with Sian 30 min · chill - rest - gentle https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/88818640-224b-471b-a552-a108c6446800/Slow+%26+Controlled+Flow.gif All Movement Classes - Make it stand out Slow and Controlled Flow Flow with Tayeesha 45 min · juicy - ground - flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/576ee91b-5a84-4802-bd41-8baab6d7a5c3/Acceptance+%26+Gratitude+Kriya+%26+Mantra.gif All Movement Classes - Make it stand out Acceptance & Gratitude Kriya & Mantra Kriya & Mantra with Sian 20 min · Buddhist Mantra - Sufi Sacred Sound - overwhelm https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5481a58d-9506-4a19-a2d8-ac93baf4f5a1/Release+Limitations+of+the+Mind+Kriya.gif All Movement Classes - Make it stand out Release Limitations of the Mind Kriya & Mantra with Sian 15 min · gentle - positive energy - ganesha https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9e9d2ca1-6e3c-41a4-b540-fd65006c81a6/Relaxing+Yoga+for+Mental+Health.gif All Movement Classes - Make it stand out Relaxing Yoga for Mental Health Flow with Sophie 25 min · calm - relax - grounding https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f96bc08e-0d88-4699-a13d-25d84d3c620f/Feel+Good+Slow+Flow.gif All Movement Classes - Make it stand out Feel Good Slow Flow Flow with Sophie 25 min · relax - stretch - unwind https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b054a405-8acc-4668-8cd2-dc9fdd2298b4/cycle+syncing+flow+sian.png All Movement Classes - Make it stand out Cycle Syncing Flow Flow with Sian 30 min · feminine - slow flow - hips https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4157e6cf-a2d0-47b1-a22f-54bf0bd3829b/Earth+pulse+shake-low.gif All Movement Classes - Make it stand out Earth Pulse Shake Shake with Sophie 15 min · grounding - liberation - connection https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/89987123-4507-477e-a7cc-768ddbbd1710/Ignite+your+Morning+Flow.gif All Movement Classes - Make it stand out Ignite Your Morning Flow Flow with Sophie 25 min · strong - awaken - full https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1847d0d0-f1e2-4948-8c3d-52e309f7f8c0/Relax+and+Restore+Yin.gif All Movement Classes - Make it stand out Relax and Restore Yin Yin with Sophie 35 min · nourish - inward journey - harmonise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/393b27f5-589a-4c9f-b6b6-da7d4eec7fe3/Find+Your+Alignment.gif All Movement Classes - Make it stand out Find your Alignment Flow with Sophie 20 min · Alignment - Ground - Balance https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/72b43752-9f3a-4f1c-9b84-4ab04ae635c5/Rinse+and+Release+Flow.gif All Movement Classes - Make it stand out Rinse and Release Flow Flow with Jaime 30 min · rinse- release - renew https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9bd4847d-f4e2-4a84-b8e9-cff8fc17a97f/nourish+yourself+yin.gif All Movement Classes - Make it stand out Nourish Yourself Yin Yin with Sian 30 min · ground - heal - kidneys https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0c28c4e3-9056-4f7a-84af-0f052580cb71/stress+melt+flow.gif All Movement Classes - Make it stand out Stress Melt Flow Flow with Sophie 30 min · slow - stress release - melt https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c4d15f09-2c91-4d77-b810-9cb35c2268ef/Flexible+Spine+Flow.png All Movement Classes - Make it stand out Flexible Spine Flow Flow with Sophie 20 min · Opening - Fluid - Backbend https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e0cc4e50-608a-403b-a5d6-6774ea940ef4/undefined-low+%2815%29.gif All Movement Classes - Make it stand out Fresh Energy Flow Flow with Sophie 20 min · soft - fluid - stretchy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4863334b-6c5b-4cec-9828-867496a22cfb/morning+kriya+sian.png All Movement Classes - Make it stand out Morning Kriya Kriya with Sian 20 min · vitality - power - energy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0a007811-2d78-4b8b-80d8-13960f2fb9eb/I+am+gaia+Sian.png All Movement Classes - Make it stand out I am Gaia Flow & Kriya with Sian 40 min · feminine - grounding - shakti https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/11fbc07a-4a8d-4aa9-b180-474f72080114/slow+flow+for+sleep+soph.png All Movement Classes - Make it stand out Slow Flow for Sleep Flow with Sophie 30 min · gentle - sleep - soft https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7abfb371-39c7-4708-98a4-70c86d48a631/womb+flow+soph.png All Movement Classes - Make it stand out Womb Flow Flow with Sophie 30 min · embodied - sensual - feminine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7b779892-17d6-4a42-8552-a2ecddb99d53/winter+yin+sian.gif All Movement Classes - Make it stand out Winter Yin Yin with Sian 30 min · kidneys - period - menstrual https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/21e199ee-f3b5-4273-a8c6-c42ad451778f/Vayu+-Fresh+Radiant+-+Expansive.JPG All Movement Classes - Make it stand out Fresh, Radiant, Expanding Flow with Sian 60 min · power - heal - vitality https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/775a2949-16b7-4534-9275-6afbfd4f179c/yin+for+grief+sian.gif All Movement Classes - Make it stand out Yin for Grief, Loss or Sadness Yin with Sian 30 min · heal - release - ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e074266c-aaa4-45d5-82e2-0e687f114495/awaken+self+love+rowena.gif All Movement Classes - Make it stand out Awaken Self Love Kriya & Meditation Kriya & Meditate with Rowena 15 min · loving - healing - nurturing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e5726345-3400-4d74-b73f-8b87e6cabca2/tension+release+kriya+soph.png All Movement Classes - Make it stand out Tension Release Kriya Kriya with Sophie 25 min · release - strong - powerful https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/bb41fe09-2eac-401e-b527-5bd34cad660b/sunday+morning+spiritual+sadhana.png All Movement Classes - Make it stand out Sunday Morning Holistic Sadhana Vinyasa with Sian 45 min · strong - pranayama - mantra https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d8f40bbc-5161-403e-9b4d-fc3b0ce8a286/Yin+for+Fatigue.JPG All Movement Classes - Make it stand out Yin for Fatigue Yin with Sian 35 min · rest - chill - stretch https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/8d21c456-395a-4011-adee-a26f79d1f9d6/Deep+Stretch+and+Chill.JPG All Movement Classes - Make it stand out Deep Stretch & Chill Yin with Sian 40 min · gentle - calm - hips https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1637818391791-9YIJPGQBH1RQ5GY4CZK4/Yin+-+Heart+Chi.jpg All Movement Classes - Make it stand out Heart Chi Yin with Sian 30 min · sleep - joy - taoist https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1637818798070-C5MZ6OFX26U0GJZ7T1AG/Yin+-+Lung+Chi.PNG All Movement Classes - Make it stand out Lung Chi Yin with Sian 40 min · heal - vitality - taoist https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1637818985786-YSGS0I4THUYJL44AGCMF/Liver+Chi+Yin-high.gif All Movement Classes - Make it stand out Liver Chi Yin with Sian 40 min · hip stretch - feminine - heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1637818604523-SO4I9JZZ1VGSM0WYVYI4/Kidneys+and+Womb+Chi-high.gif All Movement Classes Kidneys & Womb Chi Yin with Sian 35 min · fertility - feminine - taoist https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f19eee87-aa42-4a83-b882-c150ae941de1/Power+your+Prana-high.gif All Movement Classes - Make it stand out Power Your Prana Flow with Betty 60 min · ground - power - stretch https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e4c586e2-2844-4f77-9213-ab4145112a88/Creativity+Flow-high.gif All Movement Classes - Make it stand out Creativity Flow Flow with Sophie 45 min · Flow, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/eae06bdb-060f-4f8d-8b42-72adce94c8ec/splits+flow%3Aworkshop.jpg All Movement Classes - Make it stand out Hip Opening Flow Flow with Sian 45 min · Stretch, flow, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c7e2e8c7-9868-4727-b816-f69066665d19/Flow+-+Morning+FLow.jpg All Movement Classes Morning Flow Flow with Sophie 30 min · Flow, energise, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622700185976-A3SIE10J2JY2W19NBK4M/feminine+flow.jpg All Movement Classes - Make it stand out Femininity Flow Kriya & Flow with Sian 25 min · chi - feminine - soft- follicular https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622004933309-5GCSYO460GCS6BYQ8ALD/Lower+Chakra+Flow-high.gif All Movement Classes - Make it stand out Lower Chakra Flow Flow with Lou 35 min · Ground, energise, flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622700356141-NRG1E5E4I3VWJ6P0MHH2/hearts+and+soul+flow+nat.jpg All Movement Classes Heart & Soul Flow Flow with Natalie 30 min · Flow, gentle, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622700270016-2TAUEYVGZHA686ST8KR9/flow+empower.jpg All Movement Classes - Make it stand out Empower Flow Flow with Casey 20 min · Strong, energise, flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622700454674-HFZC8CFX84UQHD87RUB9/ashtanga+1.jpg All Movement Classes - Make it stand out Ashtanga Series 1 Flow with Sian 35 min · Strong, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622700592977-JUPY4EQZIOBCB5NJDDJL/flow+heart+opening+.jpg All Movement Classes Heart Focused Flow Flow with Casey 15 min · Feminine, stretch, flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622700789909-6H2DM4CF90YBAGHVNMNH/Runner%27s+Flow-high.gif All Movement Classes - Make it stand out Runners Flow Flow with Sian 25 min · Stretch, flow, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622700529296-T2MPSWUHQ3ZQQDIYY4CO/ashtanga+2.jpg All Movement Classes - Make it stand out Ashtanga Series 2 Flow with Sian 35 min · Strong, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622701318894-R8MT8GAQY7WT5342JTM0/Flow+%26+Focus+Vinyasa-high.jpg All Movement Classes - Make it stand out Flow & Focus Flow with Sian 45 min · Flow, balance, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622701636509-XYYTU8RH3TZZJSTNZXJX/Morning+Stretch-high.gif All Movement Classes - Make it stand out Morning Stretch Flow with Sian 20 min · Energise, stretch, flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622701748071-9J0G5NESTEJZ1WHJ2QT6/soulful+flow+sweetness.jpg All Movement Classes Sweetness Flow Flow with Sophie 45 min · Flow, gentle, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622701402185-YI2KRLKORLJ2SY2TN5CP/souful+flow+grounding.jpg All Movement Classes - Make it stand out Balanced Flow Flow with Casey 45 min · Balance, ground, flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622773056518-BSN7CM34MN13TBWZTIA1/Tibetan+5+rites.jpg All Movement Classes - Make it stand out Tibetan Five Rites Flow with Sian 15 min · Strong, energise, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622773384373-GU5ZFSYB2UKBIS1ORCTB/sun+sal+a.jpg All Movement Classes Sun Salutation A Flow with Sian 10 min · Stretch, energise, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622773537386-LPDC48C19ED97R5XFSOY/Sun+B-high.gif All Movement Classes - Make it stand out Sun Salutation B Flow with Sian 10 min · Stretch, energise, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622773304126-4USBP9HSY0800QE8SIOG/suriya+namaskar.jpg All Movement Classes - Make it stand out Surya Namaskar Flow with Sian 10 min · Energise, stretch, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1eebdb6a-08a6-440e-adcc-f1507bc0ea87/Sun+sals+and+moon+sal.jpg All Movement Classes - Make it stand out Salutation Flow Flow with Sian 35 min · Stretchy, flow, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628730975103-D44C02ZBDN3RCS6TYPRB/Heart+opening+Soulful+Practice-high.gif All Movement Classes - Make it stand out Heart Opening Flow Flow with Sophie 40 min · Flow, stretch, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/54185959-c851-4af7-aae9-7f8f3baf52f5/morning+yin+sian.jpg All Movement Classes Morning Yin Yin with Sian 35 min · Feminine, chill, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628123755572-B1CAWNCOMTLR5RXI3KXF/Womb+Space+Period+Practice-high.gif All Movement Classes - Make it stand out Womb Healing Yin with Sian 40 min · Release, relax, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622774188722-U0WQFXH4DIYJ55XC2IK1/durga+flow.jpg All Movement Classes - Make it stand out Invoke Goddess Durga Flow with Sian 35 min · Strong, energise, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1643158507848-9YD7PXWOTYQCI461H36Z/Deep+Hip+%26+Leg+Stretch.gif All Movement Classes - Make it stand out Deep Hip & Leg Stretch Flow with Sian 25 min · stretch - flow - release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625639276854-WLWGD3MG4XTFXKBY14HQ/complete+soulful+flow.jpg All Movement Classes - Make it stand out Complete Flow Flow with Sian 40 min · Energise, stretch, flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622774544413-JJU4GKTB8NHF3OXHA42Y/souful+flow+grounding.jpg All Movement Classes - Make it stand out Grounding & Stillness Flow with Casey 45 min · Balance, ground, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623040292495-4O8G41YF3VIWAW5O1J9A/yin+ruby2.jpg All Movement Classes - Make it stand out Soften & Surrender Yin with Ruby 30 min · Release, relax, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623040452406-5CDW4IW3CUDTRJ40682F/grounding+tantric+yin.jpg All Movement Classes Grounding Tantric Yin with Sian 45 min · Ground, release, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623040154555-XVEVS5K192IFX8EVSI51/yin+emotional+balancing+.jpg All Movement Classes - Make it stand out Emotional Balancing Yin with Ruby 40 min · Ground, release, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623040077131-MZW6GXWBTYC3FCUSKAUQ/Evening+Yin+Elise.jpg All Movement Classes - Make it stand out Evening Yin Yin with Elise 30 min · Stretch, ground, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623040546818-EGEM9BBEXU4011RMW2J9/yin+hearstsapce+lou.jpg All Movement Classes - Make it stand out Heart Chakra Healing Yin with Lou 30 min · Release, chill, gentle https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623040742408-TP61X7NT37TS5KBUYWXO/laying+morning+prac+yin.jpg All Movement Classes LaZY IN BED Practice Yin with Sian 35 min · Bed, chill, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623902004248-L5P2QL3AG6VOI1FHPEJS/lower+back+yin.jpg All Movement Classes - Make it stand out Lower Back Release Yin with Jess 35 min · Gentle, chill, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623040814972-62UBJAKEK8IOY3AA442V/sensual+sacral+yin.jpg All Movement Classes - Make it stand out Sensual Sacral Yin Yin with Sian 45 min · Balance, release, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628123866469-NHC0ZJPXKODBT494CC5B/Headstand+practice-high.gif All Movement Classes - Make it stand out Headstand Workshop Workshop with Sian 45 min · Strong, focus https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627976452971-AIX9ZWSNU8A7NEWTW1CK/Kriya+Stillness.jpg All Movement Classes Finding Stillness Kriya with Casey 15 min · Expand, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1634013777707-862RTACSUY0UD8XEQ90D/Kriya+-+releasing+anger.jpg All Movement Classes - Make it stand out Release Anger Kriya with Sian 20 min · Release, strong, soften https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0de81bca-33b4-4009-a49b-5c8be4fa90b1/Shake+and+Release++toxic+relationship+release-high.gif All Movement Classes - Make it stand out Toxic Relationship Release Shake with Sian 15 min · Release, ground, soften https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623902250219-7SSFH7EAW02OCO5A2VUB/connectio+evenings+6.jpg All Movement Classes - Make it stand out SLEEPY STRETCH & REST Slow Flow, Breath & Meditation with Sian 30 min · evening - night - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623991096207-0Q9C9INC2VUDAEMOHVI3/connection+evening+3.jpg All Movement Classes SLEEPY CANDLE-LIT YIN Yin Yoga & Meditation with Sian 30 min · evening · night · candle light · sleep · heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623902553779-SPIOSTASXZKD2Z24Y1A8/splits+flow%3Aworkshop.jpg All Movement Classes - Make it stand out Splits Workshop Workshop with Sian 30 min · Stretch, release, open https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623902294903-GM43WRADA60THYD1N1TD/Connection+evening+mish.jpg All Movement Classes - Make it stand out Night Time Yin Yin with Mish 30 min · Stretch, ground, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623118517601-RZE2I1AQL0U6W7RS75P6/Screen+Shot+2021-06-08+at+12.12.47+pm.jpg All Movement Classes - Make it stand out Strength & Creativity Kriya with Sarah 10 min · Strong, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628123979362-1B8BDSGXKB8K6OFE59TX/Sian+for+Light+Prakasha.gif All Movement Classes Step Into Light Kriya with Sian 25 min · Expand, elevate, cleanse https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623118989225-2QFPQNQ99HLLGQ9S7Z9F/kriya+ruby+gut+health+2.jpg All Movement Classes - Make it stand out Gut Health Kriya with Ruby 20 min · Cleanse, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623117827749-FSW6QIT3Y8CI14UKQM66/Soulful+Kundalini+-+Power-high.gif All Movement Classes - Make it stand out Power Within Kriya with Sian 40 min · Strong, expand https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623117031265-2YMDURMWQZ1ZSNV3SQGU/kriya+expansive.jpg All Movement Classes - Make it stand out Expansive & Soft Kriya with Sian 35 min · Expand, elevate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623117395843-TTSAIE429RFVY6CS7TQ5/Relesing+Kriya.jpg All Movement Classes Stress Release Kriya with Casey 20 min · Release, ground, cleanse https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623117524002-T4REGW5DX1IME6LEH3S4/third+eye+clearing.jpg All Movement Classes - Make it stand out Third Eye Clearing Kriya with Sian 15 min · Cleanse, release, elevate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623117323845-L9NB8C5U9C6Z65PH33II/Kriya+Mish.jpg All Movement Classes - Make it stand out Softness & Balance Kriya with Mish 25 min · Gentle, ground, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623289316458-76GTRKWR1WH9PYOB7RRV/shake+and+release+nat.jpg All Movement Classes - Make it stand out Heart Opening Shake Shake with Nat 15 min · Release, gentle, feminine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623289392004-CTTKMNLVIUB7W2POAJJW/shake+and+release+ben.jpg All Movement Classes Freedom & Dance Shake with Ben 10 min · Release, ground, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623289550743-MNADM5XV5VN1QOBTJWMZ/shake+and+release+sian.jpg All Movement Classes - Make it stand out Kundalini Shake Shake with Sian 25 min · Release, energise, cleanse https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623289347941-9XDT1MKWZGK5ZNL2W4PX/shake+and+release+sarah.jpg All Movement Classes - Make it stand out Radiance & Clarity Shake with Sarah 10 min · Release, cleanse, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0f5bcf84-fea5-401a-8493-5ef1e8b242f6/Shake+and+Release+-+grounding.jpg All Movement Classes - Make it stand out Grounding Shake Shake with Claire 15 min · Ground, release, cleanse https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9ce226e2-7480-4a63-98a5-1e73265d5c4d/Dance+and+Release+-+Fire+Goddess.jpg All Movement Classes Fire Goddess Dance Dance with Jenn 25 min · Strong, feminine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/adcb770f-0dc5-4710-bf00-d020a2e76ede/Kids+-+shake+and+breathe.jpg All Movement Classes - Make it stand out Shake & Breathe for Kids Kids with Sian 10 min · Release, ground, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/90cf6e90-aea2-400b-8a98-9324a0b7f31a/Full+Moon+Leo.jpg All Movement Classes - Make it stand out Full Moon in Leo Kriya with Sian 15 min · Power, fire, vitality https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623289007185-GTCADPI47H36YB4X4NHE/shake+and+release+georgie.jpg All Movement Classes Shake for Joy Shake with Georgie 15 min · Release, ground, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623290257249-9HYJ5BXF6JBJLPS6V6MW/Screen+Shot+2021-06-10+at+11.55.52+am.jpg All Movement Classes - Make it stand out Light & Bright Shake with Emma 10 min · Expand, elevate, cleanse https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623297338741-9C48VQTOLSSGPHHHTR69/Sweet+Shakti+Dance+Practice-high.gif All Movement Classes - Make it stand out Sweet Shakti Dance Dance with Jenn 20 min · Feminine, gentle, soft https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623289033725-F20RJCB3FXIUKMF1UJQI/shake+and+release+katie.jpg All Movement Classes - Make it stand out Goddess Play Shake with Katie 10 min · Release, cleanse, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623293994628-9T7FLVXSILZKNJ6M9UBZ/complete+everyday+.jpg All Movement Classes - Make it stand out Everyday Practice Flow, breathe, meditate with Sian 70 min · Release, ground, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623293976066-BVPQ3U5JSD4SIYBL54AH/Complete+heart.jpg All Movement Classes - Make it stand out Complete Heart Practice Flow, breathe, meditate with Sian 70 min · Release, expand, nurture https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623297780912-L9KO3HPSEB1WRH4AY890/complete+grounding.png All Movement Classes - Make it stand out Complete Grounding Flow, breathe, meditate with Sian & Casey 70 min · Release, energise, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623294044660-FNOW65CQFPIITS10NDOJ/complete+moring+.jpg All Movement Classes - Make it stand out Morning Practice Flow, breathe, meditate with Sian 45 min · Release, cleanse, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623292385805-ZGKAI2FAJEV7GI9AOFHJ/kids+relax+max+and+gace.jpg All Movement Classes Relax for Kids Kids with Sian 10 min · Relax, chill, gentle https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623293199239-TVIGJSDRGINELZJZMUBY/kids+yoga+jungle+willow.jpg All Movement Classes Jungle Flow Kids with Sian 15 min · Ground, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627352441856-B14HXVP1ARP0IG8ZX1A6/aries+ful+moon+preced.jpg All Movement Classes - Make it stand out Full Moon in Aries Kriya with Sian 25 min · Energise, power, creative https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623293009812-W6W41J7IB8VRXBS79SDY/balance+flow+kids+willow.jpg All Movement Classes - Make it stand out Balance Flow Kids with Sian 10 min · Balance, ground, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627352642776-CQDC6YFE47QFE5FGZI6B/Taurus+Full+Moon+Yoga-high.gif All Movement Classes Full Moon Taurus Flow/Yin with Sian 25 min · Ground, nurturing, relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627352729794-U5FER4K2NQ1AAPEUJLAI/CANCER+Full+Moon-high.jpg All Movement Classes - Make it stand out Full Moon in Cancer Flow with Sian 20 min · Feminine, flow, stretch https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627353427153-W0TCS25FWS490XUXYKZE/Capricorn+full+moon.jpg All Movement Classes Full Moon in Capricorn Flow with Sian 10 min · flow, mantra, affirmations https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627353402225-T455XM32DO2YIPXR5PW4/Saggitarius+Full+Moon+Prerec.jpg All Movement Classes - Make it stand out Full Moon in Sagittarius Kriya with Sian 15 min · chill, mantra, kundalini https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1661917085508-EJNNUQWDI3QXKESX7FFM/full+moon+pisces.jpg All Movement Classes Full Moon in Pisces Yin with Sian 20 min · Breathwork, gentle, heart https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1632975904633-1SYPO94LYUXLX5NLALQB/Kids+-+Wild+Animals+Flow.jpg All Movement Classes - Make it stand out Wild Animal Flow Kids with Sian & Grace 15 min · kids - flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c3de0868-c44b-4436-ae92-3e972eb88bfb/Shakti+Shake.jpg All Movement Classes Shakti Shake Shake with Sophie 25 min · feminine - intuitive - releasing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/43dabbc0-3ad5-48be-ba72-67e405c6e4e5/Morning+Workout+Practice-high.gif All Movement Classes - Make it stand out Morning Workout Flow with Sian 25 min · follicular - ovulation - power https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627353516952-SDGZ6GDLUDPPPDG4GNNL/full+moon+virgo.jpg All Movement Classes - Make it stand out Full Moon in Virgo Yin with Sian 20 min · Grounding, relaxing, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627881448939-04JSPUT5N2LEH7SDVISO/complete+evening+practice.jpg All Movement Classes - Make it stand out Complete Evening Practice Yin/Breathe/Meditation with Sian & Elise 55 min · Grounding, relaxing, heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1632974585912-D5K2E4IR0XU9QRW7ZR2N/Flow+-+Jivamukti+inspired+sequence.gif All Movement Classes - Make it stand out Jivamukti Inspired Flow with Sian 15 min · power - fire - hatha https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627881384734-R7N2U8ESH1B7WOMMM8FF/healing+feminine+yin.jpg All Movement Classes - Make it stand out Healing Feminine Energy Yin with Jess 30 min · Heal, relax, feminine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1634786007907-PNBJYNP8ZBKRN5F491KT/Inner+Warrior+Betty-high.gif All Movement Classes - Make it stand out Inner Warrior Flow with Betty 50 min · power - fire - vinyasa https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1643158329495-GBXVGEAKLQ3GN2F8YTDP/Flow-Post+Leg+Day.gif All Movement Classes - Make it stand out Stretch & Release Leg Flow Flow with Sian 25 min · stretch - flow - release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622774757879-S7WM33GPUB644MC8A3XS/unwind+flow.jpg All Movement Classes Unwind Flow Flow with Casey 35 min · Flow, gentle, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1640212738620-UG0U6NNX105GZZXPDDDX/Jivamukti+Inspired+Flow.jpg All Movement Classes - Make it stand out Jivamukti Inspired Flow Flow with Sian 60 min · power - fire - vinyasa https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1646278433194-BC1713D0FXFIUZOGQ1T6/Energetic+Chakra+Cleanse.jpg All Movement Classes - Make it stand out Energetic Chakra Cleanse Kriya with Casey 25 min · meditation - bija mantra - heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1647484335758-G1J78CQIWTOEOBJ6JCJ3/Sacred+Woman+Taster.jpg All Movement Classes - Make it stand out The Sacred Woman Taster Flow with Sian 40 min · Kali - divine feminine - sacral https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1649032048183-6GA0RXJCVPAMW3TV54H1/Stretch+into+Stillness.png All Movement Classes - Make it stand out Stretch into Stillness Yin with Sophie 35 min · stillness - soften - compassion https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1647484185985-0WB5QUW2C1TKJH202YJ8/Feel+Good+Energy+Flow.jpg All Movement Classes - Make it stand out Feel Good Energy Flow Flow with Casey 40 min · power - strong - prana https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1651103975285-ALNP4LUIN1LSYUE7QC3L/Poetry+in+Motion-high.gif All Movement Classes - Make it stand out Poetry in Motion Flow with Sophie 45 min · slinky - fluid - strong https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1653434837025-UVW6UYDVQPO7BOYWUQPC/Heart+Expanding+Flow.jpg All Movement Classes - Make it stand out Heart Awakening Flow Flow with Sophie 30 min · loving - healing - gentle https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1649907415933-5NHHOS81X0W2RXDY9GR8/Cleanse+%26+Clear+Flow.jpg All Movement Classes - Make it stand out Cleanse & Clear Flow Flow with Casey 45 min · purify - heal - energy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/80b05ff9-3590-49f8-a434-1c5686b07e91/After+Work+Flow.png All Movement Classes - Make it stand out After Work Flow Flow with Sophie 25 min · juicy - explorative - slow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1657167908722-6H7J8BZ3N7IIWWKD8MLX/Vishuddha+Chakra.jpg All Movement Classes - Make it stand out Free Your Voice Flow with Sian 30 min · flow - energy - clearing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1663207946359-RZ7U9XDE0O0FWMM6RVRK/Devotional+Flow.JPG All Movement Classes - Make it stand out Devotional Flow Flow with Sophie 20 min · devotion - balancing - heart opening https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1665654565904-8X26EOGJB05WN4OZWXQL/Cultivate+Charisma-high.gif All Movement Classes - Make it stand out Cultivate Charisma Flow with Casey 20 min · fire - loving - loyal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1653435121093-Y2X46HYU4XNE475RDSDN/200hr+YTT+Taster+tile.jpg All Movement Classes - Make it stand out Holistic Hatha YTT Taster Flow with Sian 45 min - alignment - traditional - ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1654664810913-RZV3HE3MBU1O50KVVR67/Swadhistana.jpg All Movement Classes - Make it stand out Sacred Sensual Energy Flow with Sian 30 min · feminine - tantra - flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1655949320781-WEUTDI4LLP0Y4PQ403JZ/Muladhara+Chakra.jpg All Movement Classes - Make it stand out Grounding Practice Flow with Casey 30 min · ground - apana - steady https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1653435263197-QKS37D6IL7WV3YG2HOWP/Gut+Remedy.png All Movement Classes - Make it stand out Gut Remedy Kriya/Meditation with Casey 15 min · heal - release - detox https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1658366301317-R8TYACZQIMSX6QUAHG3I/Express+Your+Truth.JPG All Movement Classes - Make it stand out Express Your Truth Flow with Casey 20 min · voice - truth - expression https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/285b6714-390f-4a24-a5c6-091d8f419b90/Spacious+Mind.JPG All Movement Classes - Make it stand out Spacious Mind Flow with Sian 45 min · gentle - chill - clarity https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1659678605719-9PX28CAA2XVUKYOLR08V/Realign+Your+Body.JPG All Movement Classes - Make it stand out Realign Your Body Flow with Sian 20 min · cleanse - creativity - strength https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1658366396795-X60T3JZ4KOF4FYAHPOQY/Manipura.jpg All Movement Classes - Make it stand out Inner Fire Flow with Sophie 30 min · strong - spicy - fire https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1660786234989-SGDLKQ4PSJPMN0Y7GY2J/Balance+Your+Energy.JPG All Movement Classes - Make it stand out Balance Your Energy Flow with Casey 20 min · balance - heart - compassion https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1662009040415-RKOXB9PMWUICJWT2A0DT/TLC+Universal+Sequence.JPG All Movement Classes - Make it stand out TLC Universal Sequence Flow with Sian 50 min · complete - pranayama - creative https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1662009193989-CRKSPQA8HCH3X4RH1SSG/Rise+with+Shiva-high.gif All Movement Classes - Make it stand out Rise with Shiva Flow with Sian 20 min · kriya - strong - shiva https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1660786562794-J1G6YIHGZK40TRLEX9G4/Self+Love+Yoga-high.gif All Movement Classes - Make it stand out Self Love Yoga Flow with Sophie 20 min · self love - gratitude - soothing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1663207497964-7L28M1BTJT4WVX0I0FJB/Headstand+Workshop+Soph.JPG All Movement Classes - Make it stand out Flow into Headstand Flow with Sophie 60 min · strong - focus - balance https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1664419511842-CZCOFQ800NEHJPVZ71KC/15653B12-2339-491A-BCF0-98B0A2BB9B34.JPG All Movement Classes - Make it stand out Nervous System Release Shake with Nat 15 min · strong - shake - virata https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1664419455529-ZQBPLPLATHSXDZIE0RFC/Aries.JPG All Movement Classes - Make it stand out Fiery Morning Flow Flow with Sophie 20 min · strengthen - play - fire https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1663207538477-61GMB99MVZ5VG80Y8ZMY/Expanding+Pleasure+Flow.JPG All Movement Classes - Make it stand out Expanding Pleasure Flow Flow with Nat 20 min · vitality - juicy - feminine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1665653582484-RRWQRB01UQKJXU52SW5C/Slow+and+Strong+Flow.JPG All Movement Classes - Make it stand out Strong & Slow Flow Flow with Ruby 60 min · strong - pranayama - vinyasa https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1666824657887-6UFIRSOVFT28D9V9X3FZ/Slow+Morning+YinJPG.JPG All Movement Classes - Make it stand out Slow Morning Yin Yin with Casey 40 min · feminine - stretch - chill - luteal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1666824976752-FKYNF3N4TSXBWWFIFM0C/Unlock+Your+Body.JPG All Movement Classes - Make it stand out Unlock Your Body Flow with Sophie 60 min · strong - flow - creative https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1665653640031-GZGUPUXGO4UAH38M4AJN/Aquarius.jpg All Movement Classes - Make it stand out Creative Freedom Flow Flow with Casey 20 min · intuition - third eye - freedom https://www.thelightcollective.studio/evening-release daily 0.75 2024-12-09 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e1a17c12-0a52-45bd-84ee-adf67efc5db3/depe+breathe+deep+relaxtion.jpg Sleepy Candle-lit Yin & Meditation with Sian 30 min · evening · night · candle light · sleep · heal Deep Relaxation Breathe with Sian - 10 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ceb5d7da-c043-4e2a-a2e8-359220825eaa/Yoga+Nidra+Sleep+30+min.jpg Sleepy Candle-lit Yin & Meditation with Sian 30 min · evening · night · candle light · sleep · heal Yoga Nidra for Sleep Meditation with Sian - 30 min https://www.thelightcollective.studio/releasing-yin daily 0.75 2024-12-09 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4bf5c390-5893-4a6f-b5c6-f9f5fb099d0c/shake+and+release+sarah.jpg Sleepy Stretch & Rest with Sian 30 min · evening · night · candle light · sleep · heal Radiance & Clarity Shake & Release with Sarah - 10 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9fe6bb49-86d7-4f99-a4b5-6b60adc73dba/Relesing+Kriya.jpg Sleepy Stretch & Rest with Sian 30 min · evening · night · candle light · sleep · heal Stress Release Kriya with Casey - 20 min https://www.thelightcollective.studio/night-time-yin daily 0.75 2024-11-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/033961e0-1f84-402a-8ed6-d580b8e70861/10+min+Om+So+Hum.jpg Night Time Yin - 30 min - stretch - ground - chill - somatic Guru Mantra - Om So Hum Meditation with Sian - 10 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2f688e20-dee0-426b-a46a-81b0b2653cb9/Deep+Breathe+Sleep-high.jpg Night Time Yin - 30 min - stretch - ground - chill - somatic Breathwork for Sleep with Sian - 15 min https://www.thelightcollective.studio/headstand-workshop daily 0.75 2023-06-14 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/816b10e7-c576-4608-a3ab-54b11c5b21ce/Yoga+Nidra+Dharma+15+min.jpg Headstand Workshop - 30 min - strong - focus - power Yoga Nidra for Soul Purpose Meditation with Sian - 15 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/54aef9c6-5d5c-4485-ba51-b199d2234432/Expand+the+Upper+Chakras-high.jpg Headstand Workshop - 30 min - strong - focus - power Expand Upper Chakras Deep Breathe with Casey - 25 min https://www.thelightcollective.studio/splits-workshop daily 0.75 2024-10-16 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/28b1095b-cdb6-4847-9455-cf348fb03493/Lower+Chakra+Flow-high.jpg Splits Workshop - 30 min - stretch - release - open Lower Chakra Flow with Lou - 35 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0e267cfd-537e-4b83-8d46-67564c057f30/ashtanga+1.jpg Splits Workshop - 30 min - stretch - release - open Ashtanga Series 1 Flow with Sian - 35 min https://www.thelightcollective.studio/vinyasa daily 0.75 2026-07-08 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2d191d14-bd0f-48ef-8684-b8b7a42c1f82/Creative+Shakti-low.gif Vinyasa Flow - Make it stand out CREATIVE SHAKTI Flow & Somatic Movement with Sian 30 min · divine feminine - goddess - earth energy - pelvic floor https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4c37531f-01c5-4c6c-9975-908482a423db/Your+Creative+Power-low+%281%29.gif Vinyasa Flow - Make it stand out Your Creative Power Flow & Breathwork with Sian 30 min · divine feminine - spanda - prana energy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d64119c9-9322-41b6-bc65-1f24283b74ae/Freedom+%26+Authenticity-low.gif Vinyasa Flow - Make it stand out FREEDOM & AUTHENTICITY Movement, Breath, Shake & Release with Sian 30 min · somatic - release - joy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d7d95396-72a8-4aee-8269-0442ee39d222/Playful+Power+Flow-low.gif Vinyasa Flow - Make it stand out PLAYFUL POWER FLOW Flow with Sian 40 min · functional movement - joy - Lila https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f0ef7b21-b750-4188-afbc-099565130d4d/Birthday+Flow-low.gif Vinyasa Flow - Make it stand out BIRTHDAY FLOW Flow with Sian 30 min · celebration - freedom - joy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/442c19c0-2091-4536-abe4-b0c577e43e51/Lymphatic+Flow.gif Vinyasa Flow - Make it stand out LYMPHATIC FLOW Slow Flow, breath & kriya with Sian 40 min · build health - cleanse - vital energy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a4ebc549-af23-4afd-85ab-a1d23e971c30/Cold+Morning+Warming+Stretch-low.gif Vinyasa Flow - Make it stand out COLD MORNING WARMING STRETCH Slow Flow with Sian 35 min · positive energy - heart - breath https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/10929d81-7d35-455d-ae4d-358c549ccfc1/Dreamy+Flow-low.gif Vinyasa Flow - Make it stand out DREAMY & STRETCHY Slow Flow with Sian 35 min · release - evening sleep prep - heart & hip opening https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f0b92ff7-7179-4cf4-bbc6-721aa75f91e9/Creating+Space-low.gif Vinyasa Flow - Make it stand out CREATE SPACE FLOW Flow with Sian 45 min · stretch - vitality - complete practice https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/bc27d2d6-5fed-4b62-8ca3-3d9fded2fffb/Earthy+Abundant+Flow-low.gif Vinyasa Flow - Make it stand out EARTHY ABUNDANT FLOW Flow with Sian 30 min · Summer - fertile - feminine - ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7a83b6fb-cc98-4a81-ad75-a85ee90e769e/Morning+Indian+Hatha-low.gif Vinyasa Flow - Make it stand out MORNING INDIAN HATHA Hatha Yoga & Pranayama with Sian 40 min · steady - traditional - complete practice https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7f5ec121-3e75-4190-af07-890a023e0e48/Yang+%2B+Yin-low.gif Vinyasa Flow - Make it stand out Yang + Yin Flow, Kriya, Shake & Yin with Sian 35 min · nervous system - energy - somatic https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d1c8aeea-11c6-4bac-8f5b-67fda9d22a14/Spring+Cleanse+Flow-low.gif Vinyasa Flow - Make it stand out SPRING CLEANSE FLOW Flow & Breathe with Sian 50 min · detox - vital energy - creativity https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2602b77f-563d-44c8-887c-a6891e3fc757/Goddess+of+Inner+Fire-low.gif Vinyasa Flow - Make it stand out GODDESS OF INNER FIRE Flow & Breathe with Sian 55 min · Durga - cleanse - feminine - yang/yin https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/10ffce72-e3ae-4045-a49c-2b552b096803/Heat+%26+Heart-low.gif Vinyasa Flow - Make it stand out heat & heart flow Flow with Soph 60 min · devotional · core · backbends https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/6c09e7c0-b1f6-418b-890f-89e37b2c83f9/10min+gentle+stretch.jpg Vinyasa Flow - Make it stand out 10 min Gentle Stretch Flow with Sophie 10 min · gentle - grounding - rejuvenating https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/593b6fe1-c429-481d-bb9c-3b7c3d2452be/Slow+Flow+to+Ground.jpg Vinyasa Flow - Make it stand out SLOW FLOW TO GROUND Flow with Sophie 30 min · gentle - centering - nourishing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/dd23bb74-739f-4f16-a18d-7105e57dd46c/Morning+Motivation-low+copy.gif Vinyasa Flow - Make it stand out MORNING MOTIVATION Flow with Sophie 60 min · steady pace - warriors - power https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7bc0502f-06a3-4929-bcb9-25c99779ae2f/Elevate+into+Headstand-low+%281%29.gif Vinyasa Flow - Make it stand out ELEVATE INTO HEADSTAND Flow with Soph 60 min · upper chakras · pranayama · shake https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5af69f16-6a3d-4aa6-8d73-537a8ce0403f/Fluid+Spine+Flow-low.gif Vinyasa Flow - Make it stand out FLUID SPINE FLOW Flow with Sian 55 min · back - twists - moon salutes https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9b9772af-c481-4639-b6cc-bea4b5b440c4/Open+%26+Strong+Hip+Flow-low.gif Vinyasa Flow - Make it stand out OPEN STRONG HIPS Flow with Casey 60 min · steady pace - somatic - alignment https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d1a2edfb-fdae-484c-bb52-9b7c9e9221f6/Unbound+Shoulders-low.gif Vinyasa Flow - Make it stand out UNBOUND SHOULDERS Flow with Sian 55 min · steady pace - Sun Salutes - alignment https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d8199d6d-4219-41fe-9ecc-4a79c2b0d888/Slow+Steady+Energy+Build-low.gif Vinyasa Flow - Make it stand out Slow Steady Energy Build Breathe & Slow Flow with Ruby 60 min · navel to heart - prana - manipura https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e64f6489-f8a7-416e-84c9-52d21e3267c7/Morning+Flexibility+Yoga.gif Vinyasa Flow - Make it stand out Morning Flexibility Yoga Flow with Sophie 20 min · open - flexibility - balance https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9155662c-742b-4d88-8039-0b1ebca6c7d7/undefined-low+%281%29.gif Vinyasa Flow - Make it stand out Heart Space Slow Flow & Yin Flow with Sophie 30 min · slow - heart opening - nourish https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9e9d2ca1-6e3c-41a4-b540-fd65006c81a6/Relaxing+Yoga+for+Mental+Health.gif Vinyasa Flow - Make it stand out Relaxing Yoga for Mental Health Flow with Sophie 25 min · calm - relax - grounding https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f96bc08e-0d88-4699-a13d-25d84d3c620f/Feel+Good+Slow+Flow.gif Vinyasa Flow - Make it stand out Feel Good Slow Flow Flow with Sophie 25 min · relax - stretch - unwind https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/393b27f5-589a-4c9f-b6b6-da7d4eec7fe3/Find+Your+Alignment.gif Vinyasa Flow - Make it stand out Find your Alignment Flow with Sophie 20 min · Alignment - Ground - Balance https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/72b43752-9f3a-4f1c-9b84-4ab04ae635c5/Rinse+and+Release+Flow.gif Vinyasa Flow - Make it stand out Rinse and Release Flow Flow with Jaime 30 min · rinse- release - renew https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4d264292-89b5-403d-8316-a78aa4db66c7/Celebrate+your+Body+Flow.gif Vinyasa Flow - Make it stand out Celebrate your Body Flow Flow with Sophie 25 min · power - strong - embodied https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c0c43b6a-94c2-424f-afd1-74bf090e4c02/Summer+Solstice+Fullness+Flow.gif Vinyasa Flow - Make it stand out Summer Solstice Fullness Flow Flow with Sophie 25 min · summer - heat - flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/57f2efc5-1017-4002-86de-f93cf3cd061a/Grounding+Slow+Flow.gif Vinyasa Flow - Make it stand out Grounding Slow Flow Flow with Tayeesha 30 min · steady - slow - twist https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/521a8c41-ecb6-4a10-9f7e-f35bf5037355/Ground+and+Release+Flow.gif Vinyasa Flow - Make it stand out Ground & Release Flow Flow with Sophie 40 min · grounding - strength - vitality https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9723d0b6-fc40-4792-a4fb-c06506305931/Evening+Yoga+Flow.png Vinyasa Flow - Make it stand out Evening Yoga Flow Flow with Sophie 35 min · melt - surrender - grounding https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/70291dff-8bf7-4734-9128-5c30e91d11e0/Seated+Morning+Stretch+for+Pregnancy.gif Vinyasa Flow - Make it stand out Seated Morning Stretch for Pregnancy Flow with Sian 30 min · hips - gental - prenatal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/6a3ff3ff-1bb6-446d-8fc5-22dc985aa3a6/Slow+Hatha+to+Calm+Vata+Dosha.gif Vinyasa Flow - Make it stand out SLOW HATHA TO CALM VATA DOSHA Flow with Regina 25 min · ground - balance - nurture https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e236fbe8-ae2c-4a9e-a48c-b322a83d57df/Neck+%26+Back+Slow+Flow.gif Vinyasa Flow - Make it stand out NECK & BACK SLOW FLOW Flow with Nat 25 min · calm - release - restore https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f6bc9ef8-e4f2-4cff-8bb2-162cf7255abb/Heart+of+Nature+.gif Vinyasa Flow - Make it stand out HEART OF NATURE FLOW Flow with Emma 30 min · soulful - connect - spiritual https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9d50bdc3-79f3-476b-9ccd-6188f483994a/Calm+in+10+Flow-low.gif Vinyasa Flow - Make it stand out CALM IN 10 FLOW Flow with Sophie 10 min · gentle - grounding - rejuvenating https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1665654125245-QJUKJFHD5MISYPIEHXUN/Slow+and+Strong+Flow.JPG Vinyasa Flow - Make it stand out Strong & Slow Flow Flow with Ruby 60 min · strong - pranayama - vinyasa https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/139c0f9e-dcad-4013-9776-d34d6f60d689/Vayu+-Fresh+Radiant+-+Expansive.JPG Vinyasa Flow - Make it stand out Fresh, Radiant, Expanding Flow with Sian 60 min · power - heal - vitality https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1666825068162-ENVPAZWK0BQ2VE7PGEUG/Unlock+Your+Body.JPG Vinyasa Flow - Make it stand out Unlock Your Body Flow with Sophie 60 min · strong - flow - creative https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1665654182237-W8M3PQG41UQYBUHJ5OX0/Aquarius.jpg Vinyasa Flow - Make it stand out Creative Freedom Flow Flow with Casey 20 min · intuition - third eye - freedom https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0a22677f-b792-4a41-9e66-9800dc459c7c/personal+power+flow.gif Vinyasa Flow - Make it stand out Personal Power Flow Flow with Jaime 25 min · courage - power - warrior https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ed73c9d0-821e-474c-bb9c-0a4992595056/Balance+%26+Stability+Flow.gif Vinyasa Flow - Make it stand out Balance & Stability Flow Flow with Sophie 25 min · dynamic - strong - stability https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ff02d3ed-a6a2-4a26-a86a-a32e677a052a/Manifest+your+Goals.gif Vinyasa Flow - Make it stand out Manifest your Goals Flow with Tayeesha 35 min · strong - fire - focus https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/88818640-224b-471b-a552-a108c6446800/Slow+%26+Controlled+Flow.gif Vinyasa Flow - Make it stand out Slow and Controlled Flow Flow with Tayeesha 45 min · juicy - ground - flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0c28c4e3-9056-4f7a-84af-0f052580cb71/stress+melt+flow.gif Vinyasa Flow - Make it stand out Stress Melt Flow Flow with Sophie 30 min · slow - stress release - melt https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d755fc86-17af-496e-a5cc-4e8ccf3b3b47/undefined-low+%2815%29.gif Vinyasa Flow - Make it stand out Fresh Energy Flow Flow with Sophie 20 min · soft - fluid - stretchy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c4d15f09-2c91-4d77-b810-9cb35c2268ef/Flexible+Spine+Flow.png Vinyasa Flow - Make it stand out Flexible Spine Flow Flow with Sophie 20 min · opening - fluid - backbend https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/89987123-4507-477e-a7cc-768ddbbd1710/Ignite+your+Morning+Flow.gif Vinyasa Flow - Make it stand out Ignite your Morning Flow Flow with Sophie 25 min · strong - awaken - full https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b054a405-8acc-4668-8cd2-dc9fdd2298b4/cycle+syncing+flow+sian.png Vinyasa Flow - Make it stand out Cycle Syncing Flow Flow with Sian 30 min · feminine - slow flow - hips https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/eae06bdb-060f-4f8d-8b42-72adce94c8ec/splits+flow%3Aworkshop.jpg Vinyasa Flow - Make it stand out Splits Workshop Workshop with Sian 30 min · stretch - release - open https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/06ca36c8-8ff8-4355-8f41-3f3af36a8840/Tibetan+Moving+Mantra+-+Prayer+Wheel+.mp4-high.gif Vinyasa Flow - Make it stand out Moving Prayer Mantra with Sian 10 mins - buddhist - prostration - prayer wheel https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628124119758-U4REMA8MBW95XT10HWH0/Headstand+practice-high.gif Vinyasa Flow - Make it stand out Headstand Workshop Workshop with Sian 30 min · strong - focus https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622004933309-5GCSYO460GCS6BYQ8ALD/Lower+Chakra+Flow-high.gif Vinyasa Flow - Make it stand out Lower Chakra Flow Flow with Lou 35 min · ground - energise - flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7abfb371-39c7-4708-98a4-70c86d48a631/womb+flow+soph.png Vinyasa Flow - Make it stand out Womb Flow Flow with Sophie 30 min · embodied - sensual - feminine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/11fbc07a-4a8d-4aa9-b180-474f72080114/slow+flow+for+sleep+soph.png Vinyasa Flow - Make it stand out Slow Flow for Sleep Flow with Sophie 30 min · gentle - sleep - soft https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/8834d617-966f-40e6-b930-92a9a5e0da4b/complete+teachers+practice+Sian.png Vinyasa Flow - Make it stand out Teacher’s Complete Flow Flow with Sian 45 min · strong - mantra - meditation - pranayama - Ovulation https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/8e3da736-0c3f-4db5-902c-a4d27a4d3ca2/twist+cleanse+release+soph.png Vinyasa Flow - Make it stand out Twist Cleanse Release Flow Flow with Sophie 40 min · cleansing - grounding - opening https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a9c609a3-c659-4c5e-a15e-10d4c04fce54/daily+practice+for+beginners+sian.png Vinyasa Flow - Make it stand out Daily Practice for Beginners Flow with Sian 30 min · beginner - easy - sun salutes https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f19eee87-aa42-4a83-b882-c150ae941de1/Power+your+Prana-high.gif Vinyasa Flow - Make it stand out Power Your Prana Flow with Betty 60 min · ground - power - stretch https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/bb41fe09-2eac-401e-b527-5bd34cad660b/sunday+morning+spiritual+sadhana.png Vinyasa Flow - Make it stand out Sunday Morning Holistic Sadhana Vinyasa with Sian 45 min · strong - pranayama - mantra https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e4c586e2-2844-4f77-9213-ab4145112a88/Creativity+Flow-high.gif Vinyasa Flow - Make it stand out Creativity Flow Flow with Sophie 45 min · Flow, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b4e1d3f0-d988-4175-a737-c7adaf3158d9/Flow+-+femininity+flow.jpg Vinyasa Flow - Make it stand out Femininity Flow Kriya & Flow with Sian 25 min · chi - feminine - soft- follicular https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622701402185-YI2KRLKORLJ2SY2TN5CP/souful+flow+grounding.jpg Vinyasa Flow - Make it stand out Balanced Flow Flow with Casey 45 min · Balance, ground, flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622698907974-1IFHHTD6MSARGEX5HT8M/hearts+and+soul+flow+nat.jpg Vinyasa Flow - Make it stand out Heart & Soul Flow Flow with Natalie 30 min · Flow, gentle, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622700592977-JUPY4EQZIOBCB5NJDDJL/flow+heart+opening+.jpg Vinyasa Flow Heart Focused Flow Flow with Casey 15 min · Feminine, stretch, flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622700789909-6H2DM4CF90YBAGHVNMNH/Runner%27s+Flow-high.gif Vinyasa Flow - Make it stand out Runners Flow Flow with Sian 25 min · Stretch, flow, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f32ac57e-2833-4b9e-9464-72a9ff842cc0/OYS+Quick+Morning+Yoga-low.gif Vinyasa Flow - Make it stand out Quick Morning Yoga Flow Flow with Sian 15 min · flow - fire - daily practice https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622700270016-2TAUEYVGZHA686ST8KR9/flow+empower.jpg Vinyasa Flow - Make it stand out Empower Flow Flow with Casey 20 min · Strong, energise, flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622700454674-HFZC8CFX84UQHD87RUB9/ashtanga+1.jpg Vinyasa Flow - Make it stand out Ashtanga Series 1 Flow with Sian 35 min · Strong, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622701318894-R8MT8GAQY7WT5342JTM0/Flow+%26+Focus+Vinyasa-high.jpg Vinyasa Flow - Make it stand out Flow & Focus Flow with Sian 45 min · Flow, balance, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622701636509-XYYTU8RH3TZZJSTNZXJX/Morning+Stretch-high.gif Vinyasa Flow - Make it stand out Morning Stretch Flow with Sian 20 min · Energise, stretch, flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622700529296-T2MPSWUHQ3ZQQDIYY4CO/ashtanga+2.jpg Vinyasa Flow - Make it stand out Ashtanga Series 2 Flow with Sian 35 min · Strong, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622773304126-4USBP9HSY0800QE8SIOG/suriya+namaskar.jpg Vinyasa Flow - Make it stand out Surya Namaskar Flow with Sian 10 min · Energise, stretch, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622773384373-GU5ZFSYB2UKBIS1ORCTB/sun+sal+a.jpg Vinyasa Flow Sun Salutation A Flow with Sian 10 min · Stretch, energise, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e1026ad2-0971-419f-9f86-eb373b9539ed/Sun+B-high.gif Vinyasa Flow Sun Salutation B Flow with Sian 10 min · Stretch, energise, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622773056518-BSN7CM34MN13TBWZTIA1/Tibetan+5+rites.jpg Vinyasa Flow - Make it stand out Tibetan Five Rites Flow with Sian 15 min · Strong, energise, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622774757879-S7WM33GPUB644MC8A3XS/unwind+flow.jpg Vinyasa Flow Unwind Flow Flow with Casey 35 min · Flow, gentle, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622774188722-U0WQFXH4DIYJ55XC2IK1/durga+flow.jpg Vinyasa Flow - Make it stand out Invoke Goddess Durga Flow with Sian 35 min · Strong, energise, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625639675161-IS5PBEH5Y9PJYWVTB0AM/complete+soulful+flow.jpg Vinyasa Flow - Make it stand out Complete Flow Flow with Sian 40 min · Energise, stretch, flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622774544413-JJU4GKTB8NHF3OXHA42Y/souful+flow+grounding.jpg Vinyasa Flow - Make it stand out Grounding & Stillness Flow with Casey 45 min · Balance, ground, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623293994628-9T7FLVXSILZKNJ6M9UBZ/complete+everyday+.jpg Vinyasa Flow - Make it stand out Everyday Practice Flow, breathe, meditate with Sian 70 min · Release, ground, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623297780912-L9KO3HPSEB1WRH4AY890/complete+grounding.png Vinyasa Flow - Make it stand out Complete Grounding Flow, breathe, meditate with Sian & Casey 70 min · Release, energise, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623293976066-BVPQ3U5JSD4SIYBL54AH/Complete+heart.jpg Vinyasa Flow - Make it stand out Complete Heart Practice Flow, breathe, meditate with Sian 70 min · Release, expand, nurture https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623294044660-FNOW65CQFPIITS10NDOJ/complete+moring+.jpg Vinyasa Flow - Make it stand out Morning Practice Flow, breathe, meditate with Sian 45 min · Release, cleanse, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627354117935-E7R845E5Y2K276KIP2W6/CANCER+Full+Moon-high.jpg Vinyasa Flow - Make it stand out Full Moon in Cancer Flow with Sian 20 min · Feminine, flow, stretch https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1632974901082-XU9ZGSRTA0LHIF0EJOI9/Flow+-+Jivamukti+inspired+sequence.gif Vinyasa Flow - Make it stand out Jivamukti Inspired Flow with Sian 15 min · power - fire - hatha https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1634786101814-RRL12ZWCVT0RNN0WVSJT/Inner+Warrior+Betty-high.gif Vinyasa Flow - Make it stand out Inner Warrior Flow with Betty 50 min · power - fire - vinyasa https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1643157604408-4EN0JRUO164WSVM3CH0N/Deep+Hip+%26+Leg+Stretch.gif Vinyasa Flow - Make it stand out Deep Hip & Leg Stretch Flow with Sian 25 min · stretch - flow - release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1660786851800-N2QG8UJ6OZ2PVTHJEWIJ/Self+Love+Yoga-high.gif Vinyasa Flow - Make it stand out Self Love Yoga Flow with Sophie 20 min · self love - gratitude - soothing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1660786960256-LCVD6X5FDFGUCX04D915/Balance+Your+Energy.JPG Vinyasa Flow - Make it stand out Balance Your Energy Flow with Casey 20 min · balance - heart - compassion https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1662009306200-UOKC4JENB0C4AGQ20XA9/TLC+Universal+Sequence.JPG Vinyasa Flow - Make it stand out TLC Universal Sequence Flow with Sian 50 min · complete - pranayama - creative https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1659678694494-T5ZJKX9QMHE9ZQ0JXFX2/Realign+Your+Body.JPG Vinyasa Flow - Make it stand out Realign Your Body Flow with Sian 20 min · cleanse - creativity - strength https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1643679537464-XKWM512QKR4A00GDSBJ9/Jivamukti+Inspired+Flow.jpg Vinyasa Flow - Make it stand out Jivamukti Inspired Flow Flow with Sian 60 min · power - fire - vinyasa https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c7e2e8c7-9868-4727-b816-f69066665d19/Flow+-+Morning+FLow.jpg Vinyasa Flow - Make it stand out Morning Flow Flow with Sophie 30 min · flow - energise - release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622698700536-IHA1CD970Q7EAP6P9T2W/splits+flow%3Aworkshop.jpg Vinyasa Flow - Make it stand out Hip Opening Flow Flow with Sian 45 min · stretch, flow, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1643162795591-T7F37GOD2U0UQFYAR844/Taurus+Full+Moon+Yoga-high.gif Vinyasa Flow - Make it stand out Full Moon Taurus Flow and yin with Sian 25 min · grounding, nurturing, relaxing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1643157371509-DGOJLNM0K1OGWH3NUAFQ/Flow-Post+Leg+Day.gif Vinyasa Flow - Make it stand out Stretch & Release Leg Flow Flow with Sian 25 min · stretch - flow - release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1647484557880-FS3T117JJNE606ZXXYLP/Sacred+Woman+Taster.jpg Vinyasa Flow - Make it stand out The Sacred Woman Taster Flow with Sian 40 min · Kali - divine feminine - sacral https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1647484595669-FVBUCZVP5XDHR6FRRG57/Feel+Good+Energy+Flow.jpg Vinyasa Flow - Make it stand out Feel Good Energy Flow Flow with Casey 40 min · power - strong - prana https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627354176891-THWROUTRT81KL14US9FM/Capricorn+full+moon.jpg Vinyasa Flow - Make it stand out Full Moon in Capricorn Flow with Sian 10 min · flow, mantra, affirmations https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625707325013-LTXQMSIU4JBRQ6AE8GDO/moon+sals.jpg Vinyasa Flow - Make it stand out Moon Salutations Flow with Sian 10 min · chandra namaskar - stretch - flow - feminine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/6735b9a5-5f05-4d61-a2d8-e60d7f29e709/Sun+sals+and+moon+sal.jpg Vinyasa Flow - Make it stand out Salutation Flow Flow with Sian 40 min · Kali - divine feminine - sacral https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/32648211-abd9-41b9-8c8a-13d7ac221d80/heart+opening+soph.jpg Vinyasa Flow - Make it stand out Heart Opening Flow Flow with Sophie 40 min · flow - stretch - energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1649032905597-BNMASHK4EGA628WBYQVJ/Morning+Workout+Practice-high.gif Vinyasa Flow - Make it stand out Morning Workout Flow with Sian 25 min · follicular - ovulation - power https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1653435676552-C7L49T1NVB2DUVND5I3J/200hr+YTT+Taster+tile.jpg Vinyasa Flow - Make it stand out Holistic Hatha Kriya/Meditation with Casey 15 min · heal - release - detox https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1649906007877-W9SRWS4IH9MYY3RUBWYD/Cleanse+%26+Clear+Flow.jpg Vinyasa Flow - Make it stand out Cleanse & Clear Flow Flow with Casey 45 min · purify - heal - energy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1653435746570-KPI9WRUVAJBGVJ4I2MDR/Heart+Expanding+Flow.jpg Vinyasa Flow - Make it stand out Heart Awakening Flow Flow with Sophie 30 min · loving - healing - gentle https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1651104105202-YUOWYHTFPY2O5YOJ7INW/Poetry+in+Motion-high.gif Vinyasa Flow - Make it stand out Poetry in Motion Flow with Sophie 45 min · slinky - fluid - strong https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/80b05ff9-3590-49f8-a434-1c5686b07e91/After+Work+Flow.png Vinyasa Flow - Make it stand out After Work Flow Flow with Sophie 25 min · juicy - explorative - slow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1658367728690-69P0Q8ZNCHIPZ164TCDK/Express+Your+Truth.JPG Vinyasa Flow - Make it stand out Express Your Truth Flow with Casey 20 min · voice - truth - expression https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1665654565904-8X26EOGJB05WN4OZWXQL/Cultivate+Charisma-high.gif Vinyasa Flow - Make it stand out Cultivate Charisma Flow with Casey 20 min · fire - loving - loyal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/484b066e-57c7-4a99-8a80-cfd99324c7cd/soulful+flow+sweetness.jpg Vinyasa Flow - Make it stand out Sweetness Flow Flow with Sophie 45 min · Flow, gentle, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1654665032900-2TDH3GXRONKJ2LDUUEYT/Swadhistana.jpg Vinyasa Flow - Make it stand out Sacred Sensual Energy Flow with Sian 30 min · feminine - tantra - flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1657167686675-D360G8GQ2U47I4HK3W2W/Vishuddha+Chakra.jpg Vinyasa Flow - Make it stand out Free Your Voice Flow with Sian 30 min · flow - energy - clearing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1658367132464-KX8B1JENU0UFSJ5YA023/Manipura.jpg Vinyasa Flow - Make it stand out Inner Fire Flow with Sophie 30 min · strong - spicy - fire https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1655949593904-JZHQ3T4TD4QGLXJ0PZ1I/Muladhara+Chakra.jpg Vinyasa Flow - Make it stand out Grounding Practice Flow with Casey 30 min · ground - apana - steady https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1663207754770-361IG2X5BDCDTK2UCW81/Devotional+Flow.JPG Vinyasa Flow - Make it stand out Devotional Flow Flow with Sophie 20 min · devotion - balancing - heart https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1663207801702-HDQL1NU42QTYMANLPI1L/Headstand+Workshop+Soph.JPG Vinyasa Flow - Make it stand out Flow into Headstand Flow with Sophie 60 min · strong - focus - balance https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1664419644650-JREGC1QFC65W0QKZD88P/Aries.JPG Vinyasa Flow - Make it stand out Fiery Morning Flow Flow with Sophie 20 min · strengthen - play - fire https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1663207728504-JI7LAKC2GTLC67UG4WPU/Expanding+Pleasure+Flow.JPG Vinyasa Flow - Make it stand out Expanding Pleasure Flow Flow with Nat 20 min · vitality - juicy - feminine https://www.thelightcollective.studio/yin-yoga daily 0.75 2026-07-08 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a83c455c-c94a-4151-b789-40626c26a52f/Inspired%2C+Creative+Rest-low.gif Yin Yoga - Make it stand out inspired, creative rest Yin with Sian 30 min · fertility - blessing - hips https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/def4915c-a328-4190-bb40-1cd1b838c7d6/Love+%26+Trust+In+Your+Body-low.gif Yin Yoga - Make it stand out LOVE & TRUST IN YOUR BODY Yin with Sian 35 min · self soothe - nervous system - heart hrdaya https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5f226880-6151-4d78-9a57-9f687392cef0/Sweet+Heart+Opening+Yin-low.gif Yin Yoga - Make it stand out SWEET HEART OPENING Yin with Sian 30 min · shoulder stretch - anahata - love https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/425ef7df-2d53-4692-8921-ffe7428ae69f/Self+Compassion+Yin-low.gif Yin Yoga - Make it stand out SELF COMPASSION YIN Yin with Sian 25 min · love - heart - medicine buddha mantra https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/faf0af98-ad93-45e6-830e-dc281dd84916/The+Art+Of+Release-low.gif Yin Yoga - Make it stand out the art of release Yin Yoga with Sian 35 min · Autumn - surrender - ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5029f480-f206-473e-bfe4-c92beddd0445/Full+Fertile+Yoni+Yin-low.gif Yin Yoga - Make it stand out FULL FERTILE YONI YIN Yin with Sian 35 min · feminine - womb - abundance - Summer https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2ea6b23b-0922-4806-9e01-d585cc3f3dd7/Light+%26+Soft+Spring+Yin-low.gif Yin Yoga - Make it stand out LIGHT & SOFT SPRING YIN Yin with Sian 30 min · liver chi - energy flow - creative - grounding https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0c460a74-4210-4159-a1cf-61184f2700b3/Nervous+System+Yin-low.gif Yin Yoga - Make it stand out NERVOUS SYSTEM YIN Yin Yoga with Sian 35 min · calm - ground - vagus nerve toning https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e236fbe8-ae2c-4a9e-a48c-b322a83d57df/Neck+%26+Back+Slow+Flow.gif Yin Yoga - Make it stand out NECK & BACK SLOW FLOW Flow with Nat 25 min · calm - release - restore https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/07ea3206-afd3-4ce6-8b00-240d44397a91/Come+Home+to+You-low.gif Yin Yoga - Make it stand out COME HOME TO YOU Meditation, Yin & Kriya with Emma 30 min · heart - soft - love https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a8e504c1-a7ac-4170-872e-613e193c40e1/Silent+Place+Within-low.gif Yin Yoga - Make it stand out SILENT PLACE WITHIN Yin with Sian 25 min · chill - restorative - sleep https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7de3bf51-6ece-4652-82ce-c66812601de3/Clear+soft+heart-low.gif Yin Yoga - Make it stand out CLEAR SOFT HEART Yin with Casey 50 min · devotion - self love - back bends https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4f957b5e-ee89-4808-b21d-1862d67856ac/Bedtime+yoga-low.gif Yin Yoga - Make it stand out BEDTIME YOGA Flow & Yin with Sophie 20 min · relax - calm - soft https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/994be1a5-3ec5-4883-90d8-e3285e383b86/Nourishing+Yin+for+New+Mamas.jpeg Yin Yoga - Make it stand out NOURISHING YIN FOR NEW MAMAS Yin with Rubini 30 min · gentle - relax - tension - somatic https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9155662c-742b-4d88-8039-0b1ebca6c7d7/undefined-low+%281%29.gif Yin Yoga - Make it stand out Heart Space Slow Flow & Yin Flow with Sophie 30 min · slow - heart opening - nourish https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b959b772-600d-4427-8d4a-12dff417a419/Slow+flow+for+burnout-low.gif Yin Yoga - Make it stand out SLOW FLOW FOR BURNT OUT Flow with Rubini 30 min · heal - restore - rest https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b169fda8-a5fe-40b6-a7a4-52b53417cb21/30+min+Yin+for+Hips-low.gif Yin Yoga - Make it stand out 30 min Yin for Hips Yin with Sian 30 min · release - 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Make it stand out Meridian Subtle Body Yin Yin with Sian 30 min · Chinese medicine - energy - chi https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9f38d474-0e0d-4e72-ad25-586817a3c348/Slow+Down+Reset+Yin+.gif Yin Yoga - Make it stand out Slow Down, Reset Yin Yin with Sian 30 min · stress - burn out - fatigue release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a41744ea-620d-4dbc-946a-2a1ccbe70dcf/Slow+Flow+Restorative+Yoga+for+the+Hips.gif Yin Yoga - Make it stand out Restorative Yoga for the Hips Flow with Sophie 30 min · restore - opening - flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/8f0e6469-0a46-47f9-97c2-f0880c4bafe6/Yin+for+Acceptance.gif Yin Yoga - Make it stand out Yin for Acceptance Yin with Sian 30 min · chill - rest - gentle https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2c593158-ba00-4008-a302-8f5bef764470/Release+Resistance+Yin.gif Yin Yoga - Make it stand out Release Resistance Yin Yin with Sophie 30 min · stillness - calm - feel https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/15852981-87a8-41b4-b172-9882a1963614/Rest+in+Stillness.gif Yin Yoga - Make it stand out Rest in Stillness Yin with Sian 30 min · chill - gentle - meditation https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e63bfa9e-bc7c-4305-a3c2-155e303603ae/Learning+to+Relax+Yin.gif Yin Yoga - Make it stand out Learning to Relax Yin with Sophie 30 min · unwind - let go - presence https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/775a2949-16b7-4534-9275-6afbfd4f179c/yin+for+grief+sian.gif Yin Yoga - Make it stand out Yin for Grief, Loss or Sadness Yin with Sian 30 min · heal - release - ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9bd4847d-f4e2-4a84-b8e9-cff8fc17a97f/nourish+yourself+yin.gif Yin Yoga - Make it stand out Nourish Yourself Yin Yin with Sian 30 min · ground - heal - kidneys https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1847d0d0-f1e2-4948-8c3d-52e309f7f8c0/Relax+and+Restore+Yin.gif Yin Yoga - Make it stand out Relax and Restore Yin Yin with Sophie 35 min · nourish - inward journey - harmonise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/3024d900-3f45-4f67-8c5d-09c2a093431d/Unwind+and+Rejuvenate+Yin.gif Yin Yoga - Make it stand out Unwind and Rejuvenate Yin Yin with Sophie 30 min · acceptance - earthy - grounding - peace https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/cfc1bb12-5852-431d-b70f-83371cb91d2c/after+work+yin+and+nidra.png Yin Yoga - Make it stand out After Work Yin & Nidra Meditate with Sian 50 min · chill - meditate - stretch https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1649033399167-RHQBDSVMMMY2YAHBKZVA/Stretch+into+Stillness.png Yin Yoga - Make it stand out Stretch into Stillness Yin with Sophie 35 min · stillness - softening - compassion https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1665031859652-SVNYC7E1GDCO4LNKAVK9/Cosmic+Practice.jpg Yin Yoga - Make it stand out Cosmic Practice Yin/Meditate with Casey 30 min · awaken - meditative - intuition https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7b779892-17d6-4a42-8552-a2ecddb99d53/winter+yin+sian.gif Yin Yoga - Make it stand out Winter Yin Yin with Sian 30 min · kidneys - period - menstrual https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4204bbb3-86a8-40da-9d53-11e7aca24ab4/full+moon+virgo.jpg Yin Yoga - Make it stand out Full Moon in Virgo Yin with Sian 20 min · Grounding, relaxing, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1637820744382-LUXOJ19EQ7LBIQ1PSGUB/Yin+-+Lung+Chi.PNG Yin Yoga - Make it stand out Lung Chi Yin with Sian 40 min · heal - vitality - taoist https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/54185959-c851-4af7-aae9-7f8f3baf52f5/morning+yin+sian.jpg Yin Yoga Morning Yin Yin with Sian 35 min · Feminine, chill, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b236899a-61fd-4b51-8cd1-3efae5eadb02/Yin+-+womb+practice.jpg Yin Yoga - Make it stand out Womb Healing Yin with Sian 40 min · Release, relax, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1637819336387-YAOM2IBQYN6CHA17VPBV/Liver+Chi+Yin-high.gif Yin Yoga - Make it stand out Liver Chi Yin with Sian 40 min · hip stretch - feminine - heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1637819480960-X5X8TW6URFJ0BP395LAO/Yin+-+Heart+Chi.jpg Yin Yoga Heart Chi Yin with Sian 30 min · sleep - joy - taoist https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1637819645325-ZF2GMHG9ILHRAA3P72YM/Kidneys+and+Womb+Chi-high.gif Yin Yoga - Make it stand out Kidneys & Womb Chi Yin with Sian 35 min · fertility - feminine - taoist https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1637819407231-NBXYIGSBBCEYDOG7AV8Y/Stomach+and+Spleen+Chi.jpg Yin Yoga - Make it stand out Stomach & Spleen Chi Yin with Sian 35 min · breast feeding - ground - taoist https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623040292495-4O8G41YF3VIWAW5O1J9A/yin+ruby2.jpg Yin Yoga - Make it stand out Soften & Surrender Yin with Ruby 30 min · Release, relax, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623040154555-XVEVS5K192IFX8EVSI51/yin+emotional+balancing+.jpg Yin Yoga - Make it stand out Emotional Balancing Yin with Ruby 40 min · Ground, release, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623040452406-5CDW4IW3CUDTRJ40682F/grounding+tantric+yin.jpg Yin Yoga Grounding Tantric Yin with Sian 45 min · Ground, release, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623040077131-MZW6GXWBTYC3FCUSKAUQ/Evening+Yin+Elise.jpg Yin Yoga - Make it stand out Evening Yin Yin with Elise 30 min · Stretch, ground, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623040546818-EGEM9BBEXU4011RMW2J9/yin+hearstsapce+lou.jpg Yin Yoga - Make it stand out Heart Chakra Healing Yin with Lou 30 min · Release, chill, gentle https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623040742408-TP61X7NT37TS5KBUYWXO/laying+morning+prac+yin.jpg Yin Yoga LaZY IN BED Practice Yin with Sian 35 min · Morning, chill, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623902004248-L5P2QL3AG6VOI1FHPEJS/lower+back+yin.jpg Yin Yoga - Make it stand out Lower Back Release Yin with Jess 35 min · Gentle, chill, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623040814972-62UBJAKEK8IOY3AA442V/sensual+sacral+yin.jpg Yin Yoga - Make it stand out Sensual Sacral Yin Yin with Sian 45 min · Balance, release, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623902250219-7SSFH7EAW02OCO5A2VUB/connectio+evenings+6.jpg Yin Yoga - Make it stand out SLEEPY STRETCH & REST Slow Flow, Breath & Meditation with Sian 30 min · evening - night - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623902294903-GM43WRADA60THYD1N1TD/Connection+evening+mish.jpg Yin Yoga - Make it stand out Night Time Yin Yin with Mish 30 min · Stretch, ground, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627354330727-F9XUDW33CRANCXPAXC3E/Taurus+Full+Moon+Yoga-high.gif Yin Yoga - Make it stand out Full Moon in Taurus Flow/Yin with Sian 25 min · Ground, nurturing, relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623991096207-0Q9C9INC2VUDAEMOHVI3/connection+evening+3.jpg Yin Yoga SLEEPY CANDLE-LIT YIN Yin Yoga & Meditation with Sian 30 min · evening · night · candle light · sleep · heal https://www.thelightcollective.studio/kundalini-kriya daily 0.75 2026-07-08 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e17efd96-ece6-4c8d-81b8-d6ae2fb29a65/Empower+Yourself-low+%281%29.gif Kundalini Kriya - Make it stand out EMPOWER YOURSELF Breathwork & Kriya with Sian 20 min · energy protection - strength - light https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b52ada03-d0a1-40cd-950f-431c168e2e9d/Awaken+Your+Intuition.gif Kundalini Kriya - Make it stand out AWAKEN YOUR INTUITION Kriya & Pranayama with Sian 20 min · clarity - stillness - cleanse https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f78d5d0a-384c-45af-b6cb-0c83d5ad56fa/Feeling+Sparkly+Daily+Practice.png Kundalini Kriya - Make it stand out FEELING SPARKLY- DAILY PRACTICE Breath, Kriya & Meditation with Sian 20 min · expansive - abundance - light https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/433cbd72-b578-4b19-8d8b-f537c2cd2e06/Beauty+%26+Radiance+Kriya-low.gif Kundalini Kriya - Make it stand out BEAUTY & RADIANCE KRIYA Kriya with Sian 20 min · feminine - light - abundance - Lakshmi https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b3478ee1-a773-403d-a39d-db5cd685751d/The+Method+Taster+Practice-low.gif Kundalini Kriya - Make it stand out SHAKTI RISING HIMALAYAN KRIYA Kriya with Sian 40 min · feminine - expansive - somatic https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7f5ec121-3e75-4190-af07-890a023e0e48/Yang+%2B+Yin-low.gif Kundalini Kriya - Make it stand out Yang + Yin Flow, Kriya, Shake & Yin with Sian 35 min · nervous system - energy - somatic https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/67da6935-2a0a-40f0-a486-a80a13221c37/Energising+Spring+Kriya-low.gif Kundalini Kriya - Make it stand out ENERGISING SPRING KRIYA Kriya with Sian 20 min · detox - energy - immunity https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4863334b-6c5b-4cec-9828-867496a22cfb/morning+kriya+sian.png Kundalini Kriya Morning Kriya Kriya with Sian 20 min · vitality - power - energy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2f9649e1-9138-4301-b529-df068995a068/Soulful+Kriya+releasing+anger-high.gif Kundalini Kriya - Make it stand out Release Anger Kriya with Sian 20 min · Release, strong, soften https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/43f2d91b-2e35-4e5c-b0f6-ef0458bb78e4/Gut+Remedy.png Kundalini Kriya - Make it stand out Gut Remedy Kriya/Meditation with Casey 15 min · heal - release - detox https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d0dbb205-2227-4aa1-aa03-3e7bb5679573/Rise+with+Shiva-high.gif Kundalini Kriya - Make it stand out Rise with Shiva Kriya with Sian 20 min · Release, strong, soften https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/576ee91b-5a84-4802-bd41-8baab6d7a5c3/Acceptance+%26+Gratitude+Kriya+%26+Mantra.gif Kundalini Kriya - Make it stand out Acceptance & Gratitude Kriya & Mantra Kriya & Mantra with Sian 20 min · Buddhist Mantra - Sufi Sacred Sound - overwhelm https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5481a58d-9506-4a19-a2d8-ac93baf4f5a1/Release+Limitations+of+the+Mind+Kriya.gif Kundalini Kriya - Make it stand out Release Limitations of the Mind Kriya & Mantra with Sian 15 min · gentle - positive energy - ganesha https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/091db3c9-97cc-4262-a7e9-a2cf9ff768f6/Daily+Good+Vibes+Kriya.gif Kundalini Kriya - Make it stand out Daily Good Vibes Kriya Kriya & Pranayama with Sian 20 min · positivity - highly sensitive people https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e16655dd-8217-4567-a564-a95e5f24239d/Held+by+Love-high.gif Kundalini Kriya - Make it stand out Held by Love Kriya & Meditation with Sophie 20 min · love - meditate - ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0d350263-8393-430a-b319-13918ac55242/cultivate+forgiveness+sian.gif Kundalini Kriya - Make it stand out Cultivating Forgiveness Kriya & Meditation Kriya & Meditate with Sian 30 min · Buddhist - pranayama - heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e074266c-aaa4-45d5-82e2-0e687f114495/awaken+self+love+rowena.gif Kundalini Kriya - Make it stand out Awaken Self Love Kriya & Meditation Kriya & Meditate with Rowena 15 min · loving - healing - nurturing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/251ea4e5-a3d6-4fae-b5fb-3fdf605b2798/Sarah%2BConnection%2BEvening-high.gif Kundalini Kriya - Make it stand out Calming & Grounding Breath, Kriya & Meditation with Sarah 30 min · release - relax - ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e79a0d9b-7ec0-41d3-bcd7-ac14a376451f/Energy+Protection+HSP+Kriya.gif Kundalini Kriya - Make it stand out Energy Protection HSP Kriya Kriya & Pranayama with Sian 20 min · positivity - highly sensitive people https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/fcb1e1a0-a85f-4d41-89a7-8ad3afb13783/Kriya+for+Overcoming+Imposter+Syndrome-low.gif Kundalini Kriya - Make it stand out KRIYA FOR OVERCOMING IMPOSTER SYNDROME Kriya with Emma 20 min · strong - transform - release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f6bc9ef8-e4f2-4cff-8bb2-162cf7255abb/Heart+of+Nature+.gif Kundalini Kriya - Make it stand out HEART OF NATURE FLOW Flow with Emma 30 min · soulful - connect - spiritual https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7546c544-e45e-4548-be47-11328deb3b41/Femininity+Flow.jpg Kundalini Kriya - Make it stand out Femininity Flow Kriya & Flow with Sian 25 min · chi - feminine - soft- follicular https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e29c6b7b-4689-4bc1-8ea9-0c97a0c27257/Clear+and+Heal+Manipura+Chakra.gif Kundalini Kriya - Make it stand out Clear & Heal Manipura Chakra Kriya with Regina 25 min · strong - release - power https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/54e71a57-25c1-42f3-b8e5-8da7cf9ca51b/Cleanse+Breath+%26+Kriya-low.gif Kundalini Kriya - Make it stand out CLEANSE BREATH & KRIYA Breath & Kriya with Natalie 30 min · energy - detox - meditation https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4acb20e1-3976-4d2e-aa40-d38ccd746c92/Yoga+for+Justice+and+Liberation.gif Kundalini Kriya - Make it stand out YOGA FOR JUSTICE AND LIBERATION Shake with Rubini 25 min · shake - freedom - courage https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/07ea3206-afd3-4ce6-8b00-240d44397a91/Come+Home+to+You-low.gif Kundalini Kriya - Make it stand out COME HOME TO YOU Meditation, Yin & Kriya with Emma 30 min · heart - soft - love https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b2a0c41a-6233-461f-a464-bc8576d2cb35/activating+life+force+pranayama+Sian_.png Kundalini Kriya - Make it stand out Activating Life Force Kriya & Breathe with Sian 15 min · power - prana - energy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/95618f68-0bf1-4490-9268-10c9383d18f8/Kriya+-+Find+Stillness.jpg Kundalini Kriya - Make it stand out Finding Stillness Kriya with Casey 15 min · Expand, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0a007811-2d78-4b8b-80d8-13960f2fb9eb/I+am+gaia+Sian.png Kundalini Kriya - Make it stand out I am Gaia Flow & Kriya with Sian 40 min · feminine - grounding - shakti https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e5726345-3400-4d74-b73f-8b87e6cabca2/tension+release+kriya+soph.png Kundalini Kriya - Make it stand out Tension Release Kriya Kriya with Sophie 25 min · release - strong - powerful https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/cb06ecde-0e35-4564-908a-6366a977ded8/sacred+woman+breathwork+and+kriya+sian.png Kundalini Kriya - Make it stand out Sacred Woman Breathwork & Kriya Breathe & Kriya with Sian 25 min · feminine - heart - tantra https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9288e94d-4805-48c0-ae14-ad15b73bf7c6/immunity+boost+kriya+soph.png Kundalini Kriya - Make it stand out Immunity Boost Kriya Kriya with Sophie 25 min · immunity - health - uplift https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/83897545-3347-4b4f-b178-9a4b967c41c7/Brain+Bija+Kriya.jpg Kundalini Kriya - Make it stand out Clear the Mind & Reset the Brain Meditate with Sian 10 min · kriya - balance - mantra https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7b1ceea6-e41e-417d-91f3-5d0128c61204/Devotion+in+Motion-high.gif Kundalini Kriya - Make it stand out Devotion in Motion Breathe & Kriya with Sophie 20 min · heart - feminine - gentle https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623117031265-2YMDURMWQZ1ZSNV3SQGU/kriya+expansive.jpg Kundalini Kriya - Make it stand out Expansive & Soft Kriya with Sian 35 min · Expand, elevate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623117395843-TTSAIE429RFVY6CS7TQ5/Relesing+Kriya.jpg Kundalini Kriya Stress Release Kriya with Casey 20 min · Release, ground, cleanse https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623117524002-T4REGW5DX1IME6LEH3S4/third+eye+clearing.jpg Kundalini Kriya - Make it stand out Third Eye Clearing Kriya with Sian 15 min · Cleanse, release, elevate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623117323845-L9NB8C5U9C6Z65PH33II/Kriya+Mish.jpg Kundalini Kriya - Make it stand out Softness & Balance Kriya with Mish 25 min · Gentle, ground, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623118517601-RZE2I1AQL0U6W7RS75P6/Screen+Shot+2021-06-08+at+12.12.47+pm.jpg Kundalini Kriya - Make it stand out Strength & Creativity Kriya with Sarah 10 min · Strong, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628123146343-6LO9G1T25JJ85XCKS7DN/Sian+for+Light+Prakasha.gif Kundalini Kriya Step Into Light Kriya with Sian 25 min · Expand, elevate, cleanse https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623118989225-2QFPQNQ99HLLGQ9S7Z9F/kriya+ruby+gut+health+2.jpg Kundalini Kriya - Make it stand out Gut Health Kriya with Ruby 20 min · Cleanse, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623117827749-FSW6QIT3Y8CI14UKQM66/Soulful+Kundalini+-+Power-high.gif Kundalini Kriya - Make it stand out Power Within Kriya with Sian 40 min · Strong, expand https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627354935977-Y3YREG1QT3DBMVXOEXB3/Loe+Full+Moon+prerec.jpg Kundalini Kriya - Make it stand out Full Moon in Leo Kriya with Sian 15 min · Power, fire, vitality https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1646278526027-7YZTAL6NLZA624VKQQQU/Energetic+Chakra+Cleanse.jpg Kundalini Kriya - Make it stand out Energetic Chakra Cleanse Kriya with Casey 25 min · meditation - bija mantra - heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627355439505-HNNXS45EJPKVSWYRJ1ZV/Saggitarius+Full+Moon+Prerec.jpg Kundalini Kriya - Make it stand out Full Moon in Sagittarius Kriya with Sian 15 min · chill, mantra, kundalini https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627355057708-F595YE2HDV95KD1NYX3B/aries+ful+moon+preced.jpg Kundalini Kriya - Make it stand out Full Moon in Aries Kriya with Sian 25 min · Energise, power, creative https://www.thelightcollective.studio/shake-and-release daily 0.75 2026-07-08 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/47547d37-c38f-45a8-a7c2-55d9f9fc079a/Classic+Shake+%26+Release-low.gif Shake & Release - Make it stand out CLASSIC SHAKE & RELEASE Shake with Sian 10 min · somatic - nervous system - Shakti energy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d64119c9-9322-41b6-bc65-1f24283b74ae/Freedom+%26+Authenticity-low.gif Shake & Release - Make it stand out FREEDOM & AUTHENTICITY Movement, Breath, Shake & Release with Sian 30 min · somatic - release - joy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d7d95396-72a8-4aee-8269-0442ee39d222/Playful+Power+Flow-low.gif Shake & Release - Make it stand out PLAYFUL POWER FLOW Flow with Sian 40 min · functional movement - joy - Lila https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7454c7c5-8559-4517-85e4-c1ea765f7de1/Ignite+Joy+%26+Shine+Bright-low.gif Shake & Release - Make it stand out IGNITE JOY & SHINE BRIGHT Shake, Breath & Somatic Movement with Sian 20 min · fertile - self love - juicy presence https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b3478ee1-a773-403d-a39d-db5cd685751d/The+Method+Taster+Practice-low.gif Shake & Release - Make it stand out SHAKTI RISING HIMALAYAN KRIYA Shake & Kriya with Sian 40 min · feminine - expansive - somatic https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7f5ec121-3e75-4190-af07-890a023e0e48/Yang+%2B+Yin-low.gif Shake & Release - Make it stand out Yang + Yin Flow, Kriya, Shake & Yin with Sian 35 min · nervous system - energy - somatic https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1646277174890-7OVNJHLOQ1SLVEAWJKXL/Shakti+Shake.jpg Shake & Release - Make it stand out Shakti Shake Shake with Sophie 25 min · feminine - intuitive - releasing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e29c6b7b-4689-4bc1-8ea9-0c97a0c27257/Clear+and+Heal+Manipura+Chakra.gif Shake & Release - Make it stand out Clear & Heal Manipura Chakra Pranayama & Kriya with Regina 25 min · strong - release - power https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4157e6cf-a2d0-47b1-a22f-54bf0bd3829b/Earth+pulse+shake-low.gif Shake & Release - Make it stand out Earth Pulse Shake Shake with Sophie 15 min · grounding - liberation - connection https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/994be1a5-3ec5-4883-90d8-e3285e383b86/Nourishing+Yin+for+New+Mamas.jpeg Shake & Release - Make it stand out NOURISHING YIN FOR NEW MAMAS Shake & Yin with Rubini 30 min · gentle - relax - tension https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0373ec60-d401-4388-9b26-287cdb30affa/Kriya+for+Overcoming+Imposter+Syndrome.gif Shake & Release - Make it stand out KRIYA FOR OVERCOMING IMPOSTER SYNDROME Kriya with Emma 20 min · strong - transform - release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1664420068191-6Y0TOWVIJZVZDSJ30YCJ/15653B12-2339-491A-BCF0-98B0A2BB9B34.JPG Shake & Release - Make it stand out Nervous System Release Shake with Nat 15 min · strong - shake - virata https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9ce226e2-7480-4a63-98a5-1e73265d5c4d/Dance+and+Release+-+Fire+Goddess.jpg Shake & Release Fire Goddess Dance Dance with Jenn 25 min · Strong, feminine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0de81bca-33b4-4009-a49b-5c8be4fa90b1/Shake+and+Release++toxic+relationship+release-high.gif Shake & Release - Make it stand out Toxic Relationship Release Shake with Sian 15 min · Release, ground, soften https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0f5bcf84-fea5-401a-8493-5ef1e8b242f6/Shake+and+Release+-+grounding.jpg Shake & Release - Make it stand out Grounding Shake Shake with Claire 15 min · Ground, release, cleanse https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623289550743-MNADM5XV5VN1QOBTJWMZ/shake+and+release+sian.jpg Shake & Release - Make it stand out Kundalini Shake Shake with Sian 25 min · Release, energise, cleanse https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623289392004-CTTKMNLVIUB7W2POAJJW/shake+and+release+ben.jpg Shake & Release Freedom & Dance Shake with Ben 10 min · Release, ground, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623289316458-76GTRKWR1WH9PYOB7RRV/shake+and+release+nat.jpg Shake & Release - Make it stand out Heart Opening Shake Shake with Nat 15 min · Release, gentle, feminine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623289347941-9XDT1MKWZGK5ZNL2W4PX/shake+and+release+sarah.jpg Shake & Release - Make it stand out Radiance & Clarity Shake with Sarah 10 min · Release, cleanse, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623289007185-GTCADPI47H36YB4X4NHE/shake+and+release+georgie.jpg Shake & Release Shake for Joy Shake with Georgie 15 min · Release, ground, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623290257249-9HYJ5BXF6JBJLPS6V6MW/Screen+Shot+2021-06-10+at+11.55.52+am.jpg Shake & Release - Make it stand out Light & Bright Shake with Emma 10 min · Expand, elevate, cleanse https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623297338741-9C48VQTOLSSGPHHHTR69/Sweet+Shakti+Dance+Practice-high.gif Shake & Release - Make it stand out Sweet Shakti Dance Dance with Jenn 20 min · Feminine, gentle, soft https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623289033725-F20RJCB3FXIUKMF1UJQI/shake+and+release+katie.jpg Shake & Release - Make it stand out Goddess Play Shake with Katie 10 min · Release, cleanse, ground https://www.thelightcollective.studio/kids-yoga daily 0.75 2025-11-03 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/047804b0-0c52-4c70-b6e6-b4eea7068f37/Sleepy+Nidra+for+Kids.jpg Kids Yoga - Make it stand out Sleepy Nidra for Kids (and parents) Yoga Nidra Meditation with Sian 5 min · sleep - night time - rest https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/dc30660a-37d0-4686-a43d-f846e0a7b7c1/Mums+%26+Bubs+Yoga-low.gif Kids Yoga - Make it stand out MUMS AND BUBS YOGA Slow Flow with Sian 20 min · post natal - stretch - baby https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/718fb89b-a77b-4dc7-8ccd-ea288eb2aeba/Mums+%26+Bubs+for+Shoulders-low.gif Kids Yoga - Make it stand out MUMS & BUBS FOR SHOULDERS Slow Flow with Sian 10 min · post natal - stretch - baby https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/02031fdc-05a4-411a-9921-ddd540f91914/Mums%26Bubs+for+Hips-low.gif Kids Yoga - Make it stand out MUMS & BUBS FOR HIPS Slow Flow with Sian 10 min · post natal - stretch - baby https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623292385805-ZGKAI2FAJEV7GI9AOFHJ/kids+relax+max+and+gace.jpg Kids Yoga Relax for Kids Kids with Sian 10 min · Relax, chill, gentle https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623293199239-TVIGJSDRGINELZJZMUBY/kids+yoga+jungle+willow.jpg Kids Yoga Jungle Flow Kids with Sian 15 min · Ground, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1632975020141-78XNRVO7ESMAAFFED4XR/Kids+-+Wild+Animals+Flow.jpg Kids Yoga - Make it stand out Wild Animal Flow Kids with Sian & Grace 15 min · kids - flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623293009812-W6W41J7IB8VRXBS79SDY/balance+flow+kids+willow.jpg Kids Yoga - Make it stand out Balance Flow Kids with Sian 10 min · Balance, ground, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/adcb770f-0dc5-4710-bf00-d020a2e76ede/Kids+-+shake+and+breathe.jpg Kids Yoga Shake & Breathe for Kids Kids with Sian 10 min · Release, ground, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/77053c7c-81f8-4a1f-8385-37e4a7832a45/Kids+-+Meditation+for+Kids.jpg Kids Yoga Meditation for Kids Kids with Sian & Max 15 min · relax - meditate - heal https://www.thelightcollective.studio/posture-workshops daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623902553779-SPIOSTASXZKD2Z24Y1A8/splits+flow%3Aworkshop.jpg Posture Workshops - Make it stand out Splits Workshop Workshop with Sian 30 min · Stretch, release, open https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1666824547112-TYSF50QN5GB8FXQ9DGHO/Asana.JPG Posture Workshops - Make it stand out Asana Workshop Alignment Principles with Sian 55 min · hatha - alignment - workshop https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628124119758-U4REMA8MBW95XT10HWH0/Headstand+practice-high.gif Posture Workshops - Make it stand out Headstand Workshop Workshop with Sian 45 min · Strong, focus https://www.thelightcollective.studio/soothing-and-calming daily 0.75 2023-03-14 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/38d011fc-d751-424b-b535-da4a92c2f82d/Evening+Yin+Elise.jpg Soothing & Calming - 25 min - release - ground - chill - deep breathe - pranayama Evening Yin with Elise - 30 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4b01c234-d7ba-4333-8545-2574677c3c06/Embodied+Breathwork+YMAL+version.jpg Soothing & Calming - 25 min - release - ground - chill - deep breathe - pranayama Embodied Breathwork - 4hr YTT https://www.thelightcollective.studio/gut-health-pranayama daily 0.75 2025-05-19 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/819e9553-fd60-4d2a-bf19-b226674b800e/kriya+ruby+gut+health+2.jpg Gut Health Pranayama- 10 min - energise - stomach - detox - deep breathe - pranayama Gut Health Kriya with Ruby - 20 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e103e5c9-4a4a-46f2-ac3e-e4363b8b672c/mantra+healing+practice.jpg Gut Health Pranayama- 10 min - energise - stomach - detox - deep breathe - pranayama Mantra for Healing Meditation with Sian - 15 mins https://www.thelightcollective.studio/daily-breath-practice daily 0.75 2023-03-14 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/3c196f0c-c06a-4d86-ac49-be2e1c138476/balanced+flow.jpg Daily Breath Practice - 30 min - energise - ground - awaken - deep breathe - pranayama Balanced Flow with Casey - 45 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e277297c-07f6-464a-82a9-5788ce171e39/Embodied+Breathwork+YMAL+version.jpg Daily Breath Practice - 30 min - energise - ground - awaken - deep breathe - pranayama Embodied Breathwork - 4hr YTT https://www.thelightcollective.studio/activate-your-heart daily 0.75 2023-03-14 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/3c386be6-ada8-4f8d-9d2c-8f52beb239d6/heart+opening+soph.jpg Activate Your Heart - 15 min - chill - gentle - nurturing - deep breathe - pranayama Heart Opening Flow with Soph - 40 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/55487da4-ea0a-434f-a36a-bd5c97b6a856/yin+emotional+balancing+.jpg Activate Your Heart - 15 min - chill - gentle - nurturing - deep breathe - pranayama Emotional Balancing Yin with Ruby - 40 mins https://www.thelightcollective.studio/presence daily 0.75 2023-03-14 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/511a094d-0450-427a-bd77-0341f38ad1ed/durga+flow.jpg Presence - 60 min - strong - energise - ground - deep breathe - pranayama Invoke Goddess Durga Flow with Sian - 35 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/db0caf62-c053-44c1-aa1c-c7109b9a662a/Embodied+Breathwork+YMAL+version.jpg Presence - 60 min - strong - energise - ground - deep breathe - pranayama Embodied Breathwork - 4hr YTT https://www.thelightcollective.studio/foundational-breath-practice daily 0.75 2023-03-14 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/6735b9a5-5f05-4d61-a2d8-e60d7f29e709/Sun+sals+and+moon+sal.jpg Foundational Breath Practice - 15 min - gentle - beginner - energising - deep breathe - pranayama Salutation Flow with Sian - 35 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f225756d-8249-4d65-a593-53141dfb34f4/10+min+Om+So+Hum.jpg Foundational Breath Practice - 15 min - gentle - beginner - energising - deep breathe - pranayama Om So Hum Meditation with Sian - 10 mins https://www.thelightcollective.studio/morning-wake-up daily 0.75 2023-03-14 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/6408be92-6107-4f35-a446-7b731f9bb9d4/30+min+Aham+Brahmasmi.jpg Morning Wake Up - 20 min - release - energise - strong - deep breathe - pranayama - power Aham Brahmasmi Meditation with Sian - 30 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d61c53df-3641-470c-b298-c5134651979d/Morning+Stretch-high+2.jpg Morning Wake Up - 20 min - release - energise - strong - deep breathe - pranayama - power Morning Stretch Flow with Sian - 25 mins https://www.thelightcollective.studio/breathwork-for-sleep daily 0.75 2023-03-14 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/de38b144-d134-4509-b3c6-e70c75e4a3e1/connection+evenings+7.jpg Breathwork for Sleep - 15 min - release - relax - rest - deep breathe - pranayama Evening Cleanse Candle Meditation with Sian - 30 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/cb3ff744-12ef-44df-b150-810366982e62/Embodied+Breathwork+YMAL+version.jpg Breathwork for Sleep - 15 min - release - relax - rest - deep breathe - pranayama Embodied Breathwork - 4hr YTT https://www.thelightcollective.studio/expand-upper-chakras daily 0.75 2023-03-14 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5b69ff22-bfbe-417c-8135-8e644cd36b55/Lower+Chakra+Flow-high.jpg Expand Upper Chakras - 25 min - expand - elevate - deep breathe - pranayama - strong - follicular Lower Chakra Flow with Lou - 35 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/eee5a142-856b-4de7-a5fe-c680dfa0a64d/Chakra+Balancing.jpg Expand Upper Chakras - 25 min - expand - elevate - deep breathe - pranayama - strong - follicular Chakra Balancing Meditation with Sian - 30 mins https://www.thelightcollective.studio/find-your-centre daily 0.75 2023-03-14 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1a53843a-1cc2-42f6-a790-ba867e10da97/souful+flow+grounding.jpg Find Your Centre - 10 min - release - ground - relax - deep breathe - pranayama Grounding & Stillness Flow with Casey - 45 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0f0e8330-35cc-4016-bc15-377174931787/Yoga+Nidra+Ground.jpg Find Your Centre - 10 min - release - ground - relax - deep breathe - pranayama Grounding Nidra Meditation with Elise - 20 mins https://www.thelightcollective.studio/morning-breath-practice daily 0.75 2025-05-20 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/174afb03-630c-4359-ac1f-a00859b5de4c/laying+morning+prac+yin.jpg Morning Breath Practice - 10 min - energise - ground - detox - deep breathe - pranayama Laying Morning Yin Practice with Sian - 35 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c8a56cb8-eb0a-4524-a8b9-4055c040e19a/morning+flow+soph.jpg Morning Breath Practice - 10 min - energise - ground - detox - deep breathe - pranayama Morning Flow with Sophie - 30 mins https://www.thelightcollective.studio/lift-your-mood daily 0.75 2024-11-20 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/58ceb21a-ebc3-4b85-84c6-a7da3d6efc8e/flow+empower.jpg Lift Your Mood - 15 min - expansive - energise - release - deep breathe - pranayama - strong - power Empower Flow with Casey - 20 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/cfd3992f-f157-451e-833b-de513716bf0e/Embodied+Breathwork+YMAL+version.jpg Lift Your Mood - 15 min - expansive - energise - release - deep breathe - pranayama - strong - power Embodied Breathwork - 4hr YTT https://www.thelightcollective.studio/restore daily 0.75 2023-03-15 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/6ae75e39-6607-4e5f-96b0-3390e8dfa0bd/unwind+flow.jpg Restore - 60 min - release - nurture - relax - deep breathe - pranayama Unwind Flow with Casey - 35 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2dace3a8-ea99-4941-bc82-2b55bd5d7137/Yoga+Nidra+Temple+Journey+.jpg Restore - 60 min - release - nurture - relax - deep breathe - pranayama Yoga Nidra Temple Journey with Sian - 30 mins https://www.thelightcollective.studio/vitality daily 0.75 2023-03-15 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ef43a974-1894-4f3d-a481-fb388bc73abb/ashtanga+1.jpg Vitality - 60 min - energise - expand - deep breathe - pranayama - strong Ashtanga Series 1 Flow with Sian - 35 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/24b6bf56-ffe6-4152-8812-225d9da225c0/shake+and+release+georgie.jpg Vitality - 60 min - energise - expand - deep breathe - pranayama - strong Shake & Release for Joy with Georgie - 15 mins https://www.thelightcollective.studio/deep-relaxation daily 0.75 2023-03-15 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2df0a066-9e15-4700-8dd4-8348a30c7117/connection+evening+3.jpg Deep Relaxation - 10 min - relax - ground - chill - deep breathe - pranayama Evening Release Yin with Sian - 30 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f93be1ea-ddcd-4ba5-96d9-db147824eec8/Yoga+Nidra+Sleep+12+min.jpg Deep Relaxation - 10 min - relax - ground - chill - deep breathe - pranayama Yoga Nidra for Sleep with Sian - 10 mins https://www.thelightcollective.studio/deep-breathe daily 0.75 2026-07-08 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e17efd96-ece6-4c8d-81b8-d6ae2fb29a65/Empower+Yourself-low+%281%29.gif All Deep Breathe - Make it stand out EMPOWER YOURSELF Breathwork & Kriya with Sian 20 min · energy protection - strength - light https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/df0e02eb-f494-46eb-867f-77eb57220132/Breath+for+Winter+Wellness-low.gif All Deep Breathe - Make it stand out BREATH FOR WINTER WELLNESS Pranayama & Kriya with Sian 15 min · health - calm nervous system - immunity https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d9bf9b8e-d1b4-4041-a892-641c606be49e/10+Minute+Stress+Reset.jpg All Deep Breathe - Make it stand out 10 min Stress Reset Pranayama & Meditation with Sian 10 min · Release tension - create calm - daily practice https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/46db4807-0b87-49cd-aab0-5144a5de4f14/Cycles+%26+Seasons+of+the+Breath-low.gif All Deep Breathe - Make it stand out Cycles & Seasons of the breath Pranayama & Meditation with Sian 15 min · Samavrtti - box breath - wisdom https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b52ada03-d0a1-40cd-950f-431c168e2e9d/Awaken+Your+Intuition.gif All Deep Breathe - Make it stand out AWAKEN YOUR INTUITION Kriya & Pranayama with Sian 20 min · clarity - stillness - cleanse https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/48a0d4d3-2dfb-4b58-bd9d-f808cc892ebb/Daily+Digestion-low.gif All Deep Breathe - Make it stand out DAILY DIGESTION Deep Breathe with Sian 10 min · gut health - vitality - morning https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5706b086-5030-4217-9e62-db0e23706277/Feeling+Sparkly+Daily+Practice.png All Deep Breathe - Make it stand out FEELING SPARKLY- DAILY PRACTICE Breath, Kriya & Meditation with Sian 20 min · expansive - abundance - light https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/433cbd72-b578-4b19-8d8b-f537c2cd2e06/Beauty+%26+Radiance+Kriya-low.gif All Deep Breathe - Make it stand out BEAUTY & RADIANCE KRIYA Breath & Kriya with Sian 20 min · feminine - light - abundance - Lakshmi https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a41a8acf-c2c8-4288-a3e1-81c81063f284/Calm+the+Nervous+System-low.gif All Deep Breathe - Make it stand out CALM THE NERVOUS SYSTEM Breathwork with Sian 15 min · massage - ground - vagus nerve toning https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b3478ee1-a773-403d-a39d-db5cd685751d/The+Method+Taster+Practice-low.gif All Deep Breathe - Make it stand out SHAKTI RISING HIMALAYAN KRIYA Breath & Kriya with Sian 40 min · feminine - expansive - somatic https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/49f5af14-3db4-4b0a-8acf-0c9b48c09d43/Stress+Cleanse+Breath-low.gif All Deep Breathe - Make it stand out STRESS CLEANSE BREATH Breathe with Sophie 5 min · refreshing - releasing - balancing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2602b77f-563d-44c8-887c-a6891e3fc757/Goddess+of+Inner+Fire-low.gif All Deep Breathe - Make it stand out GODDESS OF INNER FIRE Flow & Breathe with Sian 55 min · Durga - cleanse - feminine - yang/yin https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/6e6779e4-47d5-4dfc-b8df-1344eac94be4/Morning+Release+Breathwork-low.gif All Deep Breathe - Make it stand out Morning release breath-work Breathe with Nat 30 min · energy - gentle - reset https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/62bd3fed-fdf6-452f-81f6-834e7d36e1ae/Create+Calm+Before+the+Rush.gif All Deep Breathe - Make it stand out SLEEPY CALMING BREATH Breathe with Soph 5 min · night time - sleep - ujjaiyi https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5961fbd2-9137-4a8c-9103-6223f63069c0/Guided+Meditations+-+Calming+and+Grounding.jpg All Deep Breathe - Make it stand out CALMING & GROUNDING PRANAYAMA Kriya & Meditation with Sarah 30 min · release - relax - ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f2df1e08-a79f-4c57-bb13-4e40cd72f377/Morning+Coffee-low.gif All Deep Breathe - Make it stand out MORNING COFFEE Deep Breathe with Sian 5 min · energy - vitality - power https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a5751079-db5c-4578-af55-d6e377ec913d/Daily+Breath+Ritual.jpg All Deep Breathe - Make it stand out DAILY BREATH RITUAL Deep Breathe with Sian 15 min · heal - balance - activate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5c0a2802-1390-4be3-bf2e-8197c38a0293/Breath+for+Gut+Health.jpg All Deep Breathe - Make it stand out BREATH FOR GUT HEALTH Breathe with Sophie 5 min · relax - calm the nervous system - restorative https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/250009e1-21a2-4213-aafa-9e918e60b4c2/White+Light+Grey+Smoke+Meditation.jpeg All Deep Breathe - Make it stand out WHITE LIGHT GREY SMOKE MEDITATION Meditate with Nat 10 min · relaxation - visualisation - breath https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1e05421d-ff4d-4bb8-913e-d9d63bbe20bc/Sacral+Chakra+Breathwork.gif All Deep Breathe - Make it stand out SACRAL CHAKRA BREATHWORK Breath with Nat 10 min · heal - balance - activate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623902250219-7SSFH7EAW02OCO5A2VUB/connectio+evenings+6.jpg All Deep Breathe - Make it stand out SLEEPY STRETCH & REST Slow Flow, Breath & Meditation with Sian 30 min · evening - night - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7bc9253e-be19-4794-8f9f-2fb3072aa945/Morning+Breathwork+for+Exhaustion-low.gif All Deep Breathe - Make it stand out MORNING BREATHWORK FOR EXHAUSTION Pranayama with Rubini 15 min · rest - gentle - soothe https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/54e71a57-25c1-42f3-b8e5-8da7cf9ca51b/Cleanse+Breath+%26+Kriya-low.gif All Deep Breathe - Make it stand out CLEANSE BREATH & KRIYA Breath & Kriya with Natalie 30 min · energy - detox - meditation https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/57c5f0ac-5de3-4319-a36f-d09d465aafe8/Purify+the+Energy+Body+Breathwork.+gif.gif All Deep Breathe - Make it stand out PURIFY THE ENERGY BODY BREATHWORK Breathe with Nat 15 min · stillness - reset - breathe https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/07ea3206-afd3-4ce6-8b00-240d44397a91/Come+Home+to+You-low.gif All Deep Breathe - Make it stand out COME HOME TO YOU Meditation, Yin & Kriya with Emma 30 min · heart - soft - love https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f5e2654f-d9ca-4923-ac26-4f148fbf6a8d/Inner+Light+Breath.jpeg All Deep Breathe - Make it stand out INNER LIGHT BREATH Breath with Nat 10 min · vitality - awaken - purify https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/451414b6-f35c-4fe8-bfdc-effe6a523604/Awaken+With+Breath.gif All Deep Breathe - Make it stand out Awaken with Breath Pranayama & Kriya with Tayeesha 10 min · energise - release - vitality https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e8ed73ae-4730-47c6-b371-1522205c181f/Simple+Ujjaiyi+for+Pregnancy.gif All Deep Breathe - Make it stand out Simple Ujjaiyi for Pregnancy Breathe with Sian 10 min · calm - meditation - pranayama https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/fff80efa-e788-49f4-9653-f022180bf7cd/Breath+Womb+Connection+for+Pregnancy.gif All Deep Breathe - Make it stand out Pregnancy Breath for Throat Womb Connection Breathe with Sian 10 min · pregnancy - soften - release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/6574d487-4834-4adb-8b77-918462c1a7dd/Clear+Heart+Chakra.gif All Deep Breathe - Make it stand out Clear Heart Chakra Breathe with Regina 15 min · gentle - balance - release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e79a0d9b-7ec0-41d3-bcd7-ac14a376451f/Energy+Protection+HSP+Kriya.gif All Deep Breathe - Make it stand out Energy Protection HSP Kriya Kriya & Pranayama with Sian 20 min · positivity - highly sensitive people https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/fe12ec27-98a7-472d-96ca-3ba15c96de8d/Self+Awareness+Breath+%26+Meditation.gif All Deep Breathe - Make it stand out Self-Awareness Breath & Meditation Breathe & Meditate with Jaime 20 min · self-awareness - presence - grounding https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/aafbe2f5-dd1a-438a-b106-d94386c8478e/3+Part+Breath+10min.gif All Deep Breathe - Make it stand out 3 Part Breath 10 min Breathe with Sophie 10 min · expand - ground - settle - release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/091db3c9-97cc-4262-a7e9-a2cf9ff768f6/Daily+Good+Vibes+Kriya.gif All Deep Breathe - Make it stand out Daily Good Vibes Kriya Kriya & Pranayama with Sian 20 min · positivity - highly sensitive people https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625026948369-OAOTNUB74XGGHBO5FIDE/Connection+Evenings+2-high.jpg All Deep Breathe - Make it stand out HEAL & RESTORE FOR SLEEP Meditate, breath with Sian 30 min · evening - night - candle light https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625026781959-K7WLY2O0UZMV5GWNOJZK/Connection+evening+4.jpg All Deep Breathe - Make it stand out EVENING WIND-DOWN PRACTICE Meditate with Sian 30 min · evening - night - candle light https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1666582623108-YL97DJQQYU4DYC8QRX5A/Guided+Meditation+-+Evening+Cleanse.jpg All Deep Breathe - Make it stand out EVENING BLISS CLEANSE Mantra, Breath & Meditation with Sian 30 min · sleep - night - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4259c84e-f306-4d06-b4ee-f84f02827308/Breathwork+to+Anchor+in.gif All Deep Breathe - Make it stand out Breathwork to Anchor In Breathe & Meditate with Sophie 10 min · ground - centre - pranayama https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e0d26ba8-135a-4990-bdb6-a19e22ea7393/After+work+Pranayama.gif All Deep Breathe - Make it stand out After Work Pranayama Breathe & Meditate with Sophie 15 min · strong - release - uplift https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/8857d839-0aa0-406e-a53c-d2f2c06a1b65/undefined-low+%2814%29.gif All Deep Breathe - Make it stand out Box Breath Tutorial 10 min Breathe & Meditate with Sophie 10 min · release - unwind - ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/16e3178e-6dc1-4f74-bae5-b69489856200/3+Part+Breath+5min.gif All Deep Breathe - Make it stand out 3 Part Breath 5min Breathe & Meditate with Sophie 5 min · expand - ground - settle - release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625027875301-ZSVJ89MG0TVXK6LBJO3S/Connection+evenings+5.jpg All Deep Breathe - Make it stand out NIGHT-TIME BREATH & NIDRA Breath & Yoga Nidra with Sian 30 min · evening - night - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e86f84e1-64d8-4b04-8318-de82931057b6/Awaken+the+Feminine.jpg All Deep Breathe - Make it stand out Awaken the Feminine Breathwork Breathe & Meditate with Sian 15 min · relax - shakti - vitality https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b0b4bc1d-8f58-4196-add1-5bf8035e35d6/soul+shining+practice+rowena.png All Deep Breathe - Make it stand out Soul Shining Practice Breathe & Mantra with Rowena 15 min · centre - deep - soulful https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b39919f1-c7e7-4848-bd28-cbb395e220f5/box+breath+tutorial+5+min.gif All Deep Breathe - Make it stand out Box Breath Tutorial 5 min Breathe & Meditate with Sophie 5 min · unwind - release - ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/47345c8d-9480-46e3-8913-1bd384164062/cultivate+forgiveness+sian.gif All Deep Breathe - Make it stand out Cultivate Forgiveness Kriya & Meditation Kriya & Meditate with Sian 30 min · Buddhist - pranayama - heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/cb06ecde-0e35-4564-908a-6366a977ded8/sacred+woman+breathwork+and+kriya+sian.png All Deep Breathe - Make it stand out Sacred Woman Breathwork & Kriya Kriya & Pranayama with Sian 25 min · feminine - heart - tantra https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/700bb921-8b7a-489a-a47d-e87e7a2fd79d/afternoon+energy+boost+rowena.png All Deep Breathe - Make it stand out Afternoon Energy Boost Breathe & Meditate with Rowena 5 min · pranayama - breathwork - quick https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/dca81ce4-43d3-49cf-9007-46b876ea4e3a/beginners+breath+tutorial+3+part+breath+sian.png All Deep Breathe - Make it stand out Beginner’s Breathwork Breathe & Meditate with Sian 10 min · easy - quick - calm https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d19480b9-a664-496d-86cb-5aaf881d9278/Morning+uplift.mp4-low.gif All Deep Breathe - Make it stand out Morning Uplift Breathe & Meditate with Sian 10 min · pranayama - breathwork - energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/619fb44e-0ba0-4d5e-871b-315ae4f98563/Daily+Breath+Practice.JPG All Deep Breathe - Make it stand out Daily Deep Breathe 15 min Breathe & Meditate with Casey 15 mins - pranayama - yogic - cleansing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2bb7c451-5685-444f-8c40-ece538ee2d2d/Positiive+Start+for+the+Day.JPG All Deep Breathe - Make it stand out Positive Start to the Day Breathe & Meditate with Sian 20 mins - light - morning - pranayama https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ee4cee0a-0647-410a-b7e9-38f92f908b2f/Prepare+for+sleep.JPG All Deep Breathe - Make it stand out Prepare for Sleep Breathe & Meditate with Sian 10 mins - pranayama - cleansing - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5df0e1e3-f157-48cf-b720-8ebbc67cb61e/Rapid+Stress+Release.JPG All Deep Breathe - Make it stand out Rapid Stress Relief Breathe & Meditatethe with Casey 10 min · stress relief - release - breathe https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1662009897406-AKGSNJZDI0F179H4CKPN/Pranayama+for+Clarity.JPG All Deep Breathe - Make it stand out Pranayama for Clarity Breathe & Meditate with Nat 15 min · clear - intuition - cleanse https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1668069541478-ZP0269OE9VZ922YPLNQ7/Breathwork+Workshop.JPG All Deep Breathe - Make it stand out Pranayama Workshop Fundamentals of breathwork with Sian 60 min · pranayama - workshop - breath https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1668069479634-2MY7AL0GKDC5MQFPFKOM/Deep+Breathe+for+10+min.JPG All Deep Breathe - Make it stand out Deep Breathe for 5 mins Breathe & Meditate with Sian 5 min · stress relief - vitality - pranayama https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624327626698-YWMFBGXDU3K6ZB7T48J2/The+Deep+Breathe+-+Presence-high.gif All Deep Breathe Presence Breathe & Meditate with Sian 60 min · Strong, energise, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/268aae13-050b-493d-a4a7-6df7b40268ec/15+min+vitality+breathwork_Sian.png All Deep Breathe - Make it stand out 15 min Vitality Breathwork Breathe & Meditate with Sian 15 min · heal - power - ground - Follicular https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e9566b05-357f-41fb-b6b3-fd2224ae15fc/Breathe+Deep+for+10+mins.JPG All Deep Breathe - Make it stand out Deep Breathe for 10 mins Breathe & Meditate with Sian 10 min · stress relief - vitality - pranayama https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b2a0c41a-6233-461f-a464-bc8576d2cb35/activating+life+force+pranayama+Sian_.png All Deep Breathe - Make it stand out Activating Life-Force Breathe & Meditate with Sian 15 min · power - prana - energy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ca9a85eb-e9f6-4a63-8f4c-2826a2aa97a4/Go-to+Daily+Pranayama-high.gif All Deep Breathe - Make it stand out Go-to Daily Pranayama Breathe & Meditate with Sian 15 mins - breath - traditional - grounding https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c0db82b3-7f25-4e44-b689-44b9b8b2a570/Deep+Breathe+-+Anxiety+Relief.jpg All Deep Breathe - Make it stand out Soothing & Calming Breathe & Meditate with Casey 25 min · Release, ground, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/25c857b3-41fb-4e9c-acbc-e3c230841d0a/Connect+to+your+breath.jpg All Deep Breathe - Make it stand out Connect to Your Breath Breathe & Meditate with Sian 30 min · beginner - morning - vitality https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1664423707801-9BSR4M9GC547S4KGR4ED/Deep+Breathe+-Foundational.jpg All Deep Breathe - Make it stand out Foundational Breath Practice Breathe & Meditate with Sian 15 min · Gentle, beginner, energising https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625640040601-IKDZ86AEL4DRBTE8K0KG/J1+Vitality.jpg All Deep Breathe - Make it stand out Vitality Breathe & Meditate with Sian 60 min · Energise, expand https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624324969937-ZL71KKD0QDRKUIZFMY2E/deep+breathe+daily+prac.jpg All Deep Breathe Daily Breath Practice Breathe & Meditate with Sian 30 min · Energise, ground, awaken https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624325094237-BNT0F776H6HO7AAP0GYE/deep+breathe+heart+nat.jpg All Deep Breathe Activate Your Heart Breathe & Meditate with Nat 15 min · Chill, gentle, nurturing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1657502613182-WJTI4N4MMZP2J3X4RVOJ/Embodied+Breathwork+2.jpg All Deep Breathe - Make it stand out Embodied Breathwork 4.5hr Yoga Alliance Certified Training https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624324837804-YETW90SAV5Z6E3N804TW/Deep+breath+10min.jpg All Deep Breathe - Make it stand out Gut Health Breathe & Meditate with Sian 10 min · Energise, detox https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624326568334-JM3A5G7IA8VR2H8MQ997/deep+breathe+wake+up.jpg All Deep Breathe - Make it stand out Morning Wake Up Breathe & Meditate with Casey 20 min · Release, energise, strong https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624326968637-IS8NLCTUJX1SASUEBD12/Expand+the+Upper+Chakras-high.gif All Deep Breathe - Make it stand out Expand Upper Chakras Breathe & Meditate with Casey 25 min · Expand, cleanse, elevate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624326978113-181ZL2MNCMRKUPPYLQ5K/deep+breathe+centre.jpg All Deep Breathe - Make it stand out Find Your Centre Breathe & Meditate with Sian 10 min · Release, ground, relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624326776532-HS1NETYT1Q3BWY61NERT/Deep+Breathe+Sleep-high.gif All Deep Breathe - Make it stand out Breathwork for Sleep Breathe & Meditate with Sian 15 min · Release, relax, rest https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624330907932-8ITK4VLJQX75MLM4WL5T/Morning+Deep+Breathe+10+min-high.jpg All Deep Breathe Morning Practice Breathe & Meditate with Sian 10 min · Energise, ground, detox https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628053792733-MPY5FPETT6KA25WK7H03/deep+breathe+shift+energy.jpg All Deep Breathe - Make it stand out Lift Your Mood Breathe & Meditate with Sian 15 min · Expansive, energise, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624327821919-AKMN2M072O2VO816XQ0O/Deep+Breathe+restore+2.jpg All Deep Breathe - Make it stand out Restore Breathe & Meditate with Sian 60 min · Release, nurture, relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624327465457-5UYE0YTRWLIT2R0IIJA5/depe+breathe+deep+relaxtion.jpg All Deep Breathe - Make it stand out Deep Relaxation Breathe & Meditate with Sian 10 min · Relax, ground, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d62987a1-3c15-4bf0-9a4b-06dfed1d717e/Full+Moon+Geminin.jpg All Deep Breathe Full Moon Gemini Mantra/Breathe with Sian 15 min · Ground, nurturing, relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/fb0d9b34-3a3b-411b-89b7-76115711cbf7/Kriya+-+Power+Within.jpg All Deep Breathe - Make it stand out Power Within Kriya with Sian 40 min · Strong, expand https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1665015794611-2X2EDLWLKFSAK4GY669N/Kriya+-+Stress+Release.jpg All Deep Breathe - Make it stand out Stress Release Kriya with Casey 20 min · Release, ground, cleanse https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1664424003086-FNT0JL2X7J6CQLCEJ3F2/Energising+Morning+Breath-high.gif All Deep Breathe - Make it stand out Energising Morning Breath Breathe & Meditate with Casey 25 min · expand - prana - morning https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627356843533-8KBZ1J4NES5E30FNT0ZT/Libran+Full+Moon.jpg All Deep Breathe - Make it stand out Full Moon in Libra Breathe & Meditate with Sian 15 min · Chill, love, breathwork https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627881796953-1FVUI88HDNYJ6U8ZZADO/deep+breathe+anxiety+relief.jpg All Deep Breathe - Make it stand out Release Anxiety Breathe & Meditate with Casey 20 min · Ground, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1635138835368-ORF0169JJ2C33V4MGD6D/Kriya+-+Inner+Strength.jpg All Deep Breathe - Make it stand out Strength & Creativity Kriya with Sarah 10 min · Strong, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627356898742-Z6149F1M6LUFHBYSG9GY/full+moon+aquarius.jpg All Deep Breathe - Make it stand out Full Moon in Aquarius Breathe & Meditate with Sian 10 min · breathwork, mantra, third eye https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1635139355357-3K1332SX3FUP1XOXYA7R/Kriya+-+Gut+Health.jpg All Deep Breathe Gut Health Kriya with Ruby 20 min · Cleanse, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1635139678388-X5120UBLQWTM43Z1XHR3/Kriya+Soft+and+Expansive.jpg All Deep Breathe - Make it stand out Expansive & Soft Kriya with Sian 35 min · Expand, elevate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1635139776597-GEOIKYKCOP3U1ZK7HHVP/Kriya+Softness+and+balance.jpg All Deep Breathe - Make it stand out Softness & Balance Kriya with Mish 25 min · Gentle, ground, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1635139187192-CQYY42DEXE1D1W81E950/Kriya+-+Find+Stillness.jpg All Deep Breathe - Make it stand out Finding Stillness Kriya with Casey 15 min · Expand, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1635140138243-NWT08N1ZRUBLWOKIVP7W/Kriya+-+Third+eye+clearing.jpg All Deep Breathe - Make it stand out Third Eye Clearing Kriya with Sian 15 min · Cleanse, release, elevate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1637821411943-SLTUQ1IZWR2PG1JDM9JS/Universal+Breath.jpg All Deep Breathe - Make it stand out Universal Breath Practice Breathe & Meditate with Sian 20 min · gentle - void - meditate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1643235551415-NOGSL4JU8ZQTH7750B0G/Awaken+Your+Inner+Light.jpg All Deep Breathe - Make it stand out Awaken Your Inner Light Breathe & Meditate with Sian 15 min · meditate - light - heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1635140380232-NT4OIHP42HI9KSQK68NP/Full+Moon+in+Aries.jpg All Deep Breathe - Make it stand out Full Moon in Aries Kriya with Sian 25 min · Energise, power, creative https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1647484883431-S9EY1YCWTI0W4L62KR6R/Respirtory+Recovery+.jpg All Deep Breathe - Make it stand out Respiratory Recovery Breathe & Meditate with Sian 45 min · covid - healing - illness https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1649033616032-85D3JS04TPAI1ORIDX78/Devotion+in+Motion-high.gif All Deep Breathe - Make it stand out Devotion in Motion Breathe & Kriya with Sophie 20 min · devotion - loving - grace https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1649906646625-NVJ7MK4REMM2Z7U50OY8/Sunday+Reset.jpg All Deep Breathe - Make it stand out Sunday Reset Yin/Breathe with Jess 30 min · heal - intention - reset https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1647484950098-MF2ATZF70L7MN5NX8AB6/Soften+into+Bliss.jpg All Deep Breathe - Make it stand out Soften into Bliss Breathe & Meditate with Jess 15 min · light - meditative - realign https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1651104666717-WRBIIAF3LQWQ3BE6EANO/Nervous+System+Reset.png All Deep Breathe - Make it stand out Nervous System Reset Breathe & Meditate with Sophie 15 min · calm - awaken - soften https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1654665208070-HIICV2SP4HC0OLZAT2YQ/Soothing+Evening+Pranayama.jpg All Deep Breathe - Make it stand out Soothing Evening Breathe & Meditate with Casey 10 min · calming - relax - gentle https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1653438828801-K6W6U7NANJM9DGIFB54G/Gut+Remedy.png All Deep Breathe - Make it stand out Gut Remedy Kriya/Meditation with Casey 15 min · heal - release - detox https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1651104607226-MN5I0NKKCUV28YXTMY4H/Wash+Away+Your+Day.jpg All Deep Breathe - Make it stand out Wash Away Your Day Breathe & Meditate with Casey 15 min · cleanse - clear - relax https://www.thelightcollective.studio/deep-healing-20 daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/05809548-4d2b-461a-bcd4-e338d10eb27c/deep+breathe+anxiety+relief.jpg Deep Relaxation & Healing Meditation - 20 min - relax - chill - healing - sleep - menstrual Soothing & Calming Deep Breathe with Casey - 25 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/35fea51d-8bb2-459d-83e6-30bca766e60a/heart+opening+soph.jpg Deep Relaxation & Healing Meditation - 20 min - relax - chill - healing - sleep - menstrual Heart Opening Flow with Sophie - 40 mins https://www.thelightcollective.studio/deep-healing-30 daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/89584229-6f2b-4bb6-a4e4-485b114faa80/depe+breathe+deep+relaxtion.jpg Deep Relaxation & Healing Meditation - 30 min - relax - chill - healing - sleep Deep Relaxation Deep Breathe with Sian - 10 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/8e8ed6c5-2dc9-497d-8642-c5998bb78c67/Relesing+Kriya.jpg Deep Relaxation & Healing Meditation - 30 min - relax - chill - healing - sleep Stress Release Kriya with Casey 20 mins https://www.thelightcollective.studio/chakra-balancing daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e0864aeb-d804-485c-a7d1-cdc18e1882d3/third+eye+clearing.jpg Chakra Balancing Meditation - 30 min - relax - ground - expand Third Eye Clearing with Sian - 15 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/bd1c6fcc-3f28-4d3a-b080-92cd409845e4/deep+breathe+shift+energy.jpg Chakra Balancing Meditation - 30 min - relax - ground - expand Lift Your Mood Deep Breathe with Sian - 15 mins https://www.thelightcollective.studio/loka-samasta daily 0.75 2024-10-16 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/bc7af415-2d2b-40af-9bdd-f1979d9ea60b/hearts+and+soul+flow+nat.jpg Loka Samasta - 10 min - kirtan - mantra - love Heart & Soul Flow with Nat - 30 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/478c67b1-bdd7-4ca2-88c1-35c7df2be180/deep+breathe+heart+nat.jpg Loka Samasta - 10 min - kirtan - mantra - love Activate Your Heart Deep Breathe with Nat - 15 min https://www.thelightcollective.studio/nidra-for-sleep-30 daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/bd1b714f-44fd-4908-89a3-8e836cc0c478/connectio+evenings+6.jpg Yoga Nidra for Sleep Meditation - 30 min - relax - release - heal Evening Release Yin with Sian - 30 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1352b712-1e10-4e76-8a55-6c625ffc5c3e/She+let+go+poem+med.jpg Yoga Nidra for Sleep Meditation - 30 min - relax - release - heal She Let Go Poem Meditate with Sian - 5 min https://www.thelightcollective.studio/nidra-for-sleep-20 daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/102c2714-db83-4b63-8a51-94cf522f0754/Deep+Breathe+Sleep-high.jpg Yoga Nidra for Sleep Meditation - 20 min - relax - release - heal Breathwork for Sleep with Sian - 15 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b5ecc8c6-c672-40b6-8c0b-d047d2b20837/unwind+flow.jpg Yoga Nidra for Sleep Meditation - 20 min - relax - release - heal Unwind Flow with Casey - 35 min https://www.thelightcollective.studio/nidra-for-sleep-10 daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/435366d9-7f98-4260-9c2f-bbd3022f980f/Connection+evening+mish.jpg Yoga Nidra for Sleep Meditation- 10 min - relax - release - heal Night Time Yin with Mish - 30 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b8733169-5236-4b02-b4fc-926f354755fc/deep+breathe+anxiety+relief.jpg Yoga Nidra for Sleep Meditation- 10 min - relax - release - heal Soothing & Calming Breathe with Casey - 25 min https://www.thelightcollective.studio/temple-journey-nidra daily 0.75 2023-09-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/8c18694e-b9b5-4070-87b9-d4d295b058a5/Capricorn+full+moon.jpg Temple Journey Yoga Nidra Meditation - 30 min - release - ground - relax Capricorn Flow with Sian - 10 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e45d77f7-7c0a-43be-865f-eab676f4a3a6/kriya+expansive.jpg Temple Journey Yoga Nidra Meditation - 30 min - release - ground - relax Expansive & Soft Kriya with Sian - 35 min https://www.thelightcollective.studio/soul-purpose-nidra-30 daily 0.75 2023-09-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4a27362c-c9c6-46e0-b6a9-3c64fa5bd2b4/deep+breathe+centre.jpg Soul Purpose Yoga Nidra Meditation- 30 min - creative - expand - relax Find Your Centre Breathe with Sian - 10 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2b6b05cf-41aa-4744-8e76-f65fd759b869/Creativity+Flow-high.jpg Soul Purpose Yoga Nidra Meditation- 30 min - creative - expand - relax Creativity Flow with Sophie - 45 min https://www.thelightcollective.studio/soul-purpose-nidra-20 daily 0.75 2023-09-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/37b314ee-0422-43dc-9505-d283a49dc5e3/CANCER+Full+Moon-high.jpg Soul Purpose Yoga Nidra Meditation - 20 min - expand - creative - relax Cancer Water Vinyasa Flow with Sian - 20 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/8a96176f-ffe4-4d4f-bf43-19b89decbfb2/deep+breathe+daily+prac.jpg Soul Purpose Yoga Nidra Meditation - 20 min - expand - creative - relax Daily Breath Practice with Sian - 30 min https://www.thelightcollective.studio/soul-purpose-nidra-15 daily 0.75 2023-09-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ebf49391-9ef3-42c3-b45c-70c6f299a22a/Dance+and+release+fire+goddess.jpg Soul Purpose Yoga Nidra Meditation - 15 min - expand - creative - relax Fire Goddess Dance with Jenn - 25 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f88d9d8e-c17f-4b1c-8b75-98da8c289992/depe+breathe+deep+relaxtion.jpg Soul Purpose Yoga Nidra Meditation - 15 min - expand - creative - relax Deep Relaxation Breathe with Sian - 10 min https://www.thelightcollective.studio/soul-connection daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/08a4ddfe-9e4b-463f-a8d5-48ede81ab178/aries+ful+moon+preced.jpg Soul Connection Meditation - 20 min - relax - restore - expand Aries Fire Kriya with Sian - 25 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4c15c42c-f1f8-4940-a735-5b9c36ea0eec/feminine+flow.jpg Soul Connection Meditation - 20 min - relax - restore - expand Femininity Flow with Sian - 25 min https://www.thelightcollective.studio/om-so-hum-30 daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/32a1460f-eff5-499c-a0a6-95ce74b1a846/Expand+the+Upper+Chakras-high.jpg Om So Hum Guru Mantra Meditation - 30 min - expand - relax - divine Expand Upper Chakras Breathe with Casey - 25 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0603a337-8180-4fb2-a07c-0c72af919498/lower+back+yin.jpg Om So Hum Guru Mantra Meditation - 30 min - expand - relax - divine Lower Back Release with Jess - 35 mins https://www.thelightcollective.studio/om-so-hum-20 daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1301ea5a-4f28-41f2-841c-45b33ce7b819/Sarah+Connection+Evening-high.jpg Om So Hum Guru Mantra Meditation - 20 min - expand - relax - divine Calming & Grounding Meditate with Sarah - 20 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4c267029-21c8-482a-afea-bf5477ffe7ee/Guru+Purnima+.jpg Om So Hum Guru Mantra Meditation - 20 min - expand - relax - divine Guru Purnima Satsang with Sian - 40 mi https://www.thelightcollective.studio/om-so-hum-10 daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1c08105d-11fb-459e-896c-7861e4119e20/Satsang+Sadhana.jpg Om So Hum Guru Mantra Meditation - 10 min - expand - relax - divine Satsang on Sadhana with Sian - 25 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ab86b9f2-7996-407e-9ccb-c14302565771/Connection+evenings+5.jpg Om So Hum Guru Mantra Meditation - 10 min - expand - relax - divine Breath & Nidra Meditate with Sian - 30 min https://www.thelightcollective.studio/aham-prema-30 daily 0.75 2023-09-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2422d36e-9583-4460-8f90-072bd2e64c5d/full+moon+pisces.jpg Aham Prema Guru Mantra Meditation - 30 min - nurture - love - relax Full Moon Pisces Yin with Sian - 20 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a6f41582-67c7-4f3b-ad47-a4b8470ec58d/Chakra+Balancing.jpg Aham Prema Guru Mantra Meditation - 30 min - nurture - love - relax Chakra Balancing Meditate with Sian - 30 min https://www.thelightcollective.studio/aham-prema-20 daily 0.75 2024-04-01 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/41f99a60-cb18-4ec0-9b1d-603224df9177/heart+opening+soph.jpg Aham Prema Guru Mantra Meditation - 20 min - nurture - love - relax Heart Opening Flow with Sophie - 40 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7377c91d-f39e-4330-8fee-2044c3f49b7e/Connect+to+Deepest+Self.jpg Aham Prema Guru Mantra Meditation - 20 min - nurture - love - relax Powerful Soul Connection Meditate with Sian - 20 min https://www.thelightcollective.studio/aham-prema-10 daily 0.75 2024-07-22 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/080e13cd-a667-4807-afa1-716058f92bd3/Deep+Breathe+Sleep-high.jpg Aham Prema Guru Mantra Meditation - 10 min - nurture - love - relax Breathwork for Sleep Breathe with Sian - 15 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1bb4561a-1962-4e35-a054-722bac319c5d/Satsang+solo.jpg Aham Prema Guru Mantra Meditation - 10 min - nurture - love - relax Solo Spiritual Journey Satsang with Sian - 50 min https://www.thelightcollective.studio/aham-brahmasmi-30 daily 0.75 2023-09-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/cb366976-d07a-4706-a6ec-8c7bb82e4ef1/deep+breathe+anxiety+relief.jpg Aham Brahmasmi Guru Mantra Meditation - 30 min - expand - gentle - creative Soothing & Calming Breathe with Casey - 25 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ae51d4a2-f865-4e19-a093-cc33d91fa182/Yoga+Nidra+Ground.jpg Aham Brahmasmi Guru Mantra Meditation - 30 min - expand - gentle - creative Grounding Nidra Meditate with Elise - 20 min https://www.thelightcollective.studio/aham-brahmasmi-20 daily 0.75 2023-09-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9f82ff6b-2063-440d-8eaa-cdf527b5ae1b/depe+breathe+deep+relaxtion.jpg Aham Brahmasmi Guru Mantra Meditation - 20 min - expand - gentle - creative Deep Relaxation Breathe with Sian - 10 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/daac49dd-518e-4d5e-9340-5d7884bda23c/kriya+ruby+gut+health+2.jpg Aham Brahmasmi Guru Mantra Meditation - 20 min - expand - gentle - creative Gut Health Kriya with Ruby - 20 min https://www.thelightcollective.studio/aham-brahmasmi-10 daily 0.75 2023-09-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b07a2b16-8c83-430b-9f1a-a972c9e5e765/Yoga+Nidra+Temple+Journey+.jpg Aham Brahmasmi Guru Mantra Meditation - 10 min - expand - gentle - creative Temple Journey Nidra Meditate with Sian - 30 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/bb4cb8d5-e690-4d44-8baa-5f9161f5e639/Loka+Samasta.jpg Aham Brahmasmi Guru Mantra Meditation - 10 min - expand - gentle - creative Loka Samasta Sukino Bhavantu Kirtan with The Light Collective - 10 min https://www.thelightcollective.studio/manifestation-meditation daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/59b9be51-8cb8-4c1e-a65e-f673c3c11b6f/durga+mantra.jpg Manifestation Meditation - 20 min - creative - expand - nurture - follicular Durga Japa Mantra with Sian - 15 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/51f4d428-d4bb-4c66-bb08-80cf884a839a/feminine+flow.jpg Manifestation Meditation - 20 min - creative - expand - nurture - follicular Femininity Flow with Sian - 25 min https://www.thelightcollective.studio/grounding-nidra daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/bb17453e-ec77-4ef8-bc88-e1c10d537065/10+min+Aham+Brahmasmi.jpg Grounding Yoga Nidra Meditate with Elise 20 min - relax - restore - ground Guru Mantra - Aham Brahmasmi Meditate with Sian - 10 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4df5fa94-c144-4c5f-adc4-bf8340d1d5af/Flow+%26+Focus+Vinyasa-high.jpg Grounding Yoga Nidra Meditate with Elise 20 min - relax - restore - ground Flow & Focus Flow with Sian - 45 min https://www.thelightcollective.studio/expansive-tantric daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/de1bd9bf-bb66-4c24-a628-0ce241ccb5a4/Tibetan+5+rites.jpg Expansive Tantric Meditation - 25 mins - relax - expand - elevate Tibetan Five Rites Flow with Sian - 15 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a033adf8-cfb4-4f1c-848c-ba495c50e951/shake+and+release+sian.jpg Expansive Tantric Meditation - 25 mins - relax - expand - elevate Kundalini Shake with Sian - 25 min https://www.thelightcollective.studio/she-let-go-poem daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/dcada0c6-d977-422e-b8cf-25f1dfffedc0/womb+practice+yin.jpg She Let Go Poem Meditation - 5 mins - relax - release - chill Womb Healing Yin with Sian - 40 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/49338ce8-79c0-4b0c-bddf-2fce6cf756fc/deep+breathe+anxiety+relief.jpg She Let Go Poem Meditation - 5 mins - relax - release - chill Soothing & Calming Breathe with Casey - 25 min https://www.thelightcollective.studio/mantra-for-light daily 0.75 2023-12-18 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/05ebb3d1-d853-4424-90cc-e8afc9b5fd5d/Screen+Shot+2021-06-08+at+12.18.03+pm.jpg Mantra for Light Meditation - 10 min - expand - elevate - mantra Step Into Light Kriya with Sian - 25 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/85893df7-3d2e-475f-9bcc-4e69acfe6adb/sensual+sacral+yin.jpg Mantra for Light Meditation - 10 min - expand - elevate - mantra Sensual Sacral Yin with Sian - 45 min https://www.thelightcollective.studio/mantra-for-healing daily 0.75 2023-12-15 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/35931ecb-90d5-4042-8d69-f96a55d8a45d/mantra+for+light.jpg Mantra for Healing Meditation - 15 min - heal - cleanse - elevate Mantra for Light Meditate with Sian - 10 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9261bc0e-ccf8-4b97-8a5e-d10728c70a26/tantra+med.jpg Mantra for Healing Meditation - 15 min - heal - cleanse - elevate Expansive Tantric Meditate with Sian - 25 min https://www.thelightcollective.studio/evening-wind-down-practice daily 0.75 2024-12-09 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c9a284d3-d949-4ffe-b74e-15783984f89b/grounding+tantric+yin.jpg Evening Wind-Down Practice - 30 min · evening · night · candle light · sleep · heal Grounding Tantric Yin with Sian - 45 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/59664374-fd65-4c67-b23b-d3eeec9dd49e/soulful+flow+sweetness.jpg Evening Wind-Down Practice - 30 min · evening · night · candle light · sleep · heal Sweetness Flow with Sophie - 45 min https://www.thelightcollective.studio/healing-meditation daily 0.75 2024-12-09 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/70b3c4ca-c5c2-4c63-aa16-174e641399fc/yin+hearstsapce+lou.jpg Heal & Restore Sleep with Sian 30 min · evening · night · candle light · sleep · heal Heart Chakra Healing Yin with Lou - 30 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/8992702b-2707-4d51-93cf-72873ea67d4d/She+let+go+poem+med.jpg Heal & Restore Sleep with Sian 30 min · evening · night · candle light · sleep · heal She Let Go Poem Meditate with Sian - 5 min https://www.thelightcollective.studio/evening-cleanse daily 0.75 2024-12-09 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/776cc1c0-374b-4eab-a59f-631d377e5716/lower+back+yin.jpg Evening Bliss Cleanse with Sian 30 min · evening · night · candle light · sleep · heal Lower Back Release Yin with Jess - 35 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/765c4107-f1fa-4517-af0e-b6f51cdde7ad/Libran+Full+Moon.jpg Evening Bliss Cleanse with Sian 30 min · evening · night · candle light · sleep · heal Full Moon Libra Pranayama with Sian - 13 min https://www.thelightcollective.studio/calming-and-grounding daily 0.75 2023-12-15 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/3b080e45-9c96-4029-b657-d3bfd821f662/suriya+namaskar.jpg Calming & Grounding Meditation - 20 min - release - relax - ground Surya Namaskar Flow with Sian - 10 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/cb9c8576-2039-4a50-8c4d-e13a8030aa6c/laying+morning+prac+yin.jpg Calming & Grounding Meditation - 20 min - release - relax - ground Laying Morning Practice Yin with Sian - 35 min https://www.thelightcollective.studio/breath-and-nidra daily 0.75 2024-12-09 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d6b2e81b-cacb-4ec6-aca9-edb5e75e85a7/Evening+Yin+Elise.jpg Night-Time Breath & Nidra with Sian 30 min · evening · night · candle light · sleep · heal Evening Yin with Elise - 30 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/37da600b-3452-4a4b-8a6d-bfbce08d74f8/unwind+flow.jpg Night-Time Breath & Nidra with Sian 30 min · evening · night · candle light · sleep · heal Unwind Flow with Casey - 35 min https://www.thelightcollective.studio/guru-purnima-satsang daily 0.75 2023-04-14 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4d7c43ca-59b1-41b7-8711-8774ae70ee4a/Satsang+solo.jpg Guru Purnima Satsang - 40 min - wisdom talk - philosophy - yoga teacher Solo Spiritual Journey Satsang with Sian - 50 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c9c98186-aa66-43b4-b989-c3de6e6063a8/mantra+for+light.jpg Guru Purnima Satsang - 40 min - wisdom talk - philosophy - yoga teacher Mantra for Light Meditate with Sian - 10 min https://www.thelightcollective.studio/satsang-on-sadhana daily 0.75 2023-04-14 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c597b61d-78bb-4dfe-9789-de75629eaf1f/deep+breathe+daily+prac.jpg Satsang on Sadhana - 25 min - expand - elevate - philosophy Daily Breath Practice Breathe with Sian - 30 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/99f2b318-3c60-4b2a-a63f-da8b57bc713c/Heart+opening+Soulful+Practice-high.jpg Satsang on Sadhana - 25 min - expand - elevate - philosophy Complete Heart Practice Flow, breathe, meditate with Sian & Sophie - 70 min https://www.thelightcollective.studio/solo-spiritual-journey daily 0.75 2023-12-13 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/dece889c-97ef-4b45-b4bd-fca1f9873558/Satsang+Sadhana.jpg Solo Spiritual Journey - 50 min - expand - elevate - philosophy Satsang on Sadhana with Sian - 25 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b2885a6d-9684-4066-9831-ba40e9567a4d/deep+breathe+foundational.jpg Solo Spiritual Journey - 50 min - expand - elevate - philosophy Foundational Breath Practice Breathe with Sian - 15 min https://www.thelightcollective.studio/all-meditation-classes daily 0.75 2026-05-21 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d4ac109b-dbd7-48c1-9f50-4b0e035b1267/_Y8A0908.jpg All Meditation Classes - Make it stand out Nidra for creativity Yoga Nidra with Sian 30 min · sleepy - relaxation - dreams https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d9bf9b8e-d1b4-4041-a892-641c606be49e/10+Minute+Stress+Reset.jpg All Meditation Classes - Make it stand out 10 min Stress Reset Pranayama & Meditation with Sian 10 min · Release tension - create calm - daily practice https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/46db4807-0b87-49cd-aab0-5144a5de4f14/Cycles+%26+Seasons+of+the+Breath-low.gif All Meditation Classes - Make it stand out Cycles & Seasons of the breath Pranayama & Meditation with Sian 15 min · Samavrtti - box breath - wisdom https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/cfab4cd0-a037-4bdb-96fc-c0bf675f2088/On+the+go+Grounding+Meditation.png All Meditation Classes - Make it stand out on the go grounding meditation Eyes Open Meditation with Sian 10 min · presence - 5 senses - commute car walking https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b1b4fe37-7984-4127-85bb-ef50b14b0e71/Daily+Breath+Meditation-low.gif All Meditation Classes - Make it stand out DAILY BREATH MEDITATION Meditate with Sian 10 min · beginner - ground - centre https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/237701dd-d057-408e-aca0-d82245c89b50/Classic+Yoga+Nidra.jpg All Meditation Classes - Make it stand out CLASSIC Yoga Nidra Meditate with Sian 35 min · rest - heal - sleep https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5706b086-5030-4217-9e62-db0e23706277/Feeling+Sparkly+Daily+Practice.png All Meditation Classes - Make it stand out FEELING SPARKLY- DAILY PRACTICE Breath, Kriya & Meditation with Sian 20 min · expansive - abundance - light https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b0eef336-8335-4393-b055-9bb4ef46d5ad/Deep+Rest+Yoga+Nidra.png All Meditation Classes - Make it stand out DEEP Rest Yoga Nidra Meditate with Sian 35 min · ground - heal - sleep https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/29b7b4f9-0480-46fe-9d84-ff78a36918c7/Sat+Chit+Ananda.png All Meditation Classes - Make it stand out Bliss mantra - Sat Chit Ananda Meditate with Sian 10 mins - positivity - Guru Mantra - joy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4695a64e-6003-4b66-a58e-9f0e10c9ebc9/Goddess+Durga+Sacred+Mantra+Meditation-low.gif All Meditation Classes - Make it stand out GODDESS DURGA SACRED MANTRA MEDITATION Mantra & Meditation with Sian 15 min · Shakti - Divine Feminine - Courage https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/45fdd915-d535-40a1-8b47-8a4bacca4d2c/AM+Calm.jpg All Meditation Classes - Make it stand out AM Calm Meditate with Sophie 10 min · grounding - centering - mindful https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/92ff8cc5-7b1a-4631-bd3c-e8a059c9f2da/Om+Namah+Shivayah-low.gif All Meditation Classes - Make it stand out Om Namah Shivayah Meditate with Sian 10 mins - stillness - Guru Mantra - Divine Masculine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623991096207-0Q9C9INC2VUDAEMOHVI3/connection+evening+3.jpg All Meditation Classes SLEEPY CANDLE-LIT YIN Yin Yoga & Meditation with Sian 30 min · evening · night · candle light · sleep · heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623902250219-7SSFH7EAW02OCO5A2VUB/connectio+evenings+6.jpg All Meditation Classes - Make it stand out SLEEPY STRETCH & REST Slow Flow, Breath & Meditation with Sian 30 min · evening - night - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/973d679e-3144-449e-b6ee-d57c4a684388/Love+your+Body+Meditation-low.gif All Meditation Classes - Make it stand out LOVE YOUR BODY Meditate with Sian 15 min · self love - heart - ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b47eaeff-0756-47cb-8051-c76d77829dc5/thumb.jpg All Meditation Classes - Make it stand out NURTURING & REST YOGA NIDRA Meditate with Sian 30 min · ground - heal - sleep https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ecb77f8a-2440-4a57-9de5-4f02fc409221/Quick+Nidra+for+Mums.jpg All Meditation Classes - Make it stand out Quick Afternoon Nidra for Mums Meditation with Sian 10 min · mood shift - relax - quick https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/cded50e5-c52b-4e94-92c3-ca8b350604bd/Fertility+Yoga+Nidra.jpg All Meditation Classes - Make it stand out Fertility Yoga Nidra Yoga Nidra with Sian 30 min · abundance - goddess bhuvaneshwari - meditation https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/87eac11e-361d-4126-884a-2d88b13e4941/New+life+heart+womb+meditation.jpg All Meditation Classes - Make it stand out NEW LIFE HEART WOMB MEDITATION Meditate with Sian 10 min · early pregnancy - prenatal yoga https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/047804b0-0c52-4c70-b6e6-b4eea7068f37/Sleepy+Nidra+for+Kids.jpg All Meditation Classes - Make it stand out Sleepy Nidra for Kids Yoga Nidra Meditation with Sian 5 min · sleep - night time - rest https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/790a91eb-858b-4e72-8d57-cb01a780faaf/Meditation+for+Inner+Connections+.jpg All Meditation Classes - Make it stand out MEDITATION FOR INNER CONNECTION Meditation with Nat 10 min · embodiment - grounding - breath https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b0e26a51-a835-421f-815d-149553749831/Abundance+Yoga+Nidra.png All Meditation Classes - Make it stand out Abundance Yoga Nidra Meditate with Sian 20 min · intention - fullness - deep rest https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ac3604f1-71a4-4695-9c89-df8b1d95e78c/Heart+Centred+Metta+Meditation.png All Meditation Classes - Make it stand out Heart Centred Metta Meditation Meditate with Sian 15 min · relax - love - compassion https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b0d7c312-a9ef-4c4e-b841-74b8fea9ef3c/Improving+Sleep+Nidra.png All Meditation Classes - Make it stand out Improving Sleep Nidra Meditate with Sian 30 min · insomnia - heal - deep rest https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/fe12ec27-98a7-472d-96ca-3ba15c96de8d/Self+Awareness+Breath+%26+Meditation.gif All Meditation Classes - Make it stand out Self Awareness Breath & Meditation Breathe & Meditate with Jaime 15 min · self-awareness - presence - grounding https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/250009e1-21a2-4213-aafa-9e918e60b4c2/White+Light+Grey+Smoke+Meditation.jpeg All Meditation Classes - Make it stand out WHITE LIGHT GREY SMOKE MEDITATION Meditate with Nat 10 min · relaxation - visualisation - breath https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/576ee91b-5a84-4802-bd41-8baab6d7a5c3/Acceptance+%26+Gratitude+Kriya+%26+Mantra.gif All Meditation Classes - Make it stand out Acceptance & Gratitude Kriya & Mantra Kriya & Mantra with Sian 20 min · Buddhist Mantra - Sufi Sacred Sound - overwhelm https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ceb6224b-8e71-4eff-ae93-7dad149975bf/Body+and+Connection+Yoga+Nidra+.jpg All Meditation Classes - Make it stand out Body Connection Yoga Nidra Meditate with Sian 20 min · sleep - chill - meditation https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4d374ddc-9a9f-4b66-85f5-2a463d00392c/Fall+Asleep+Yoga+Nidra.jpg All Meditation Classes - Make it stand out Fall Asleep Yoga Nidra Meditate with Sian 30 min · insomnia - night - evening https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1aafa93a-abc8-4f4d-b292-f192053d1779/quick+yoga+nidra+sian.jpg All Meditation Classes - Make it stand out Quick Morning Nidra Meditate with Sian 15 min · rest - relax - positive energy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7f984e5e-dab7-4951-a1ef-14067ed476df/Cultivate+Gratitude+%26+Positivity.png All Meditation Classes - Make it stand out Cultivating Gratitude & Positivity Yoga Nidra Meditate with Sian 30 min · heart - love - energy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/72f4da56-ad4b-4e62-ac50-89bd90ff71e6/Connecting+To+The+Divine+%281%29.jpg All Meditation Classes - Make it stand out Connecting to the Divine Yoga Nidra Meditate with Sian 25 min · expand - shiva - shakti https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/bfc338e9-b739-4667-86a0-8b04177df774/cultivate+forgiveness+sian.gif All Meditation Classes - Make it stand out Cultivate Forgiveness Kriya & Meditation Kriya & Meditation with Sian 30 min · Buddhist - pranayama - heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1653438083363-IVMV0SO6SQI72Y8KPKEA/Gut+Remedy.png All Meditation Classes - Make it stand out Gut Remedy Kriya & Meditation with Casey 15 min · heal - release - detox https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1652317176642-S7RWBZ9BB5TWY4GHV1DP/Yoga+Nidra+Wind+Down.jpg All Meditation Classes - Make it stand out Yoga Nidra Wind Down Meditate with Sophie 15 min · clear - release - unwind https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/aac39347-c31b-4eac-9441-7ce803439601/For+Flow.jpg All Meditation Classes - Make it stand out SOFT FLUID REST yoga nidra Meditate with Sian 25 min · rest - heal - yoga nidra https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/97d28a1d-f7ac-49c0-8ed7-b223d6cbb1ab/yoga+nidra+to+reduce+insomnia.png All Meditation Classes - Make it stand out Yoga Nidra to Reduce Insomnia Meditate with Sian 40 min · sleep - night - evening https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/cfe7a398-315f-410e-b4c1-9a19c0c9bf88/Manifest+Your+Desires+Yoga+Nidra.jpg.png All Meditation Classes - Make it stand out Manifest Your Desires Yoga Nidra Meditate with Sian 20 min · creative - deep rest - intention https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2f7c7c81-f206-4596-95e8-2bd870e65f91/cleanse+the+day+meditation+Sian_.png All Meditation Classes - Make it stand out Cleanse the Day Meditation Kriya & Meditation with Sian 10 mins - heart centre - soft - clear https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e074266c-aaa4-45d5-82e2-0e687f114495/awaken+self+love+rowena.gif All Meditation Classes - Make it stand out Awaken Self Love Kriya & Meditation Kriya & Meditation with Rowena 15 min · loving - healing - nurturing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/032f50cb-f42f-41d7-9f3f-0bafa0614e58/OM+meditation.jpg All Meditation Classes - Make it stand out Om Meditation Mantra with Sian 10 mins - tantra - kundalini - aum https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/93bee16c-9981-49b7-9159-18df5bf36cbb/Beauty+Massage.JPG All Meditation Classes - Make it stand out Beauty Massage Meditation with Sian and Bec 15 min · health - wellness - self care https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625027875301-ZSVJ89MG0TVXK6LBJO3S/Connection+evenings+5.jpg All Meditation Classes - Make it stand out NIGHT-TIME BREATH & NIDRA Breath & Yoga Nidra with Sian 30 min · evening - night - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/cb3aa2a5-c6de-49d2-b4ce-0a2d237b4be9/Reset+After+Work+Yoga+Nidra.gif All Meditation Classes - Make it stand out Reset After Work Nidra Meditate with Sian 15 min · meditation - release - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b0b4bc1d-8f58-4196-add1-5bf8035e35d6/soul+shining+practice+rowena.png All Meditation Classes - Make it stand out Soul Shining Practice Breathe & Mantra with Rowena 15 min · centre - deep - soulful https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625027627285-3OOU9V58HDNFE2820F7F/Sarah+Connection+Evening-high.gif All Meditation Classes Calming & Grounding Kriya & Meditation with Sarah 20 min · Release, relax, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/cbf10a4f-b64b-48ee-aef3-b7f3fbe1f636/The+Goddess+Yoga+Nidra+Shakti.jpg All Meditation Classes - Make it stand out The Goddess Yoga Nidra Shakti Yoga Nidra Meditation with Sian 25 min · sleep - rest - feminine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1dcacb46-7e32-469d-9b8e-e1ec1ccf4afb/Meditation.jpg All Meditation Classes Meditation Workshop Techniques and Practice with Sian 60 min · beginner - philosophy - meditate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/fe49c3c2-8209-4fb2-a518-a60f5235157a/Good+Morning+Meditation.jpg All Meditation Classes - Make it stand out Good Morning Meditation Meditate with Sian 25 min · positive - protection - healing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1645057949997-1XR0E6TU1N4BMTX5LJMC/Held+by+Love-high.gif All Meditation Classes - Make it stand out Held By Love Kriya & Meditation with Sophie 15 min · love - meditate - ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0bd05669-df7f-404d-866b-e8ae4104c9c7/Mantra+-+Manifestation+and+Light.jpg All Meditation Classes - Make it stand out Manifestation & Light Mantra with Sian 10 min · expand - creativty - gayatri https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/65526827-3a2c-4e76-82a1-4592d9cdd97c/Quiet+mind+yoga+nidra+Soph.jpg All Meditation Classes Quiet Mind Y0ga Nidra Meditate with Sophie 20 min · soothing - calming - sleepy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9e2524d3-89a4-4352-8f0c-581aca42ed6d/Screen+Shot+2023-06-08+at+11.31.34+am.png All Meditation Classes - Make it stand out Intention & Purpose Yoga Nidra Meditate with Sian 25 min · sleep - self love - evening https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a1c599ff-9b0c-4101-9325-5a16dd747db6/Screen+Shot+2023-06-14+at+11.07.39+am.png All Meditation Classes - Make it stand out Neuroscience to Calm the Mind Yoga Nidra Meditate with Sian 30 min · stress release - rest - sleep https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/621cc245-e013-45c0-a50f-168358b4b390/Tibetan+Moving+Mantra+-+Prayer+Wheel+.mp4-high.jpg All Meditation Classes - Make it stand out Moving Prayer Mantra with Sian 10 mins - buddhist - prostration - prayer wheel https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/eb49b706-2037-4716-a4cf-e01dcb495620/release+stress+and+anxiety+yoga+nidra.jpg All Meditation Classes - Make it stand out Release Stress and Anxiety Yoga Nidra Meditate with Sian 30 min · sleep - chill - meditation https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/fa1c98a9-36d4-46dd-91aa-f34b2a43ff16/Evening+Gratitude+Practice.JPG All Meditation Classes - Make it stand out Evening Gratitude Meditate with Casey 15 min · positive - evening - abundance https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c27bbabb-cf38-4e61-b037-aeee7b058f23/Guru+Mantra+Meditation+-+Aham+Prema+-+10mins.png All Meditation Classes - Make it stand out Aham Prema - 10 mins Meditate with Sian 10 min · Nurture, love, relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1659679806241-C9KLDVYEB3ERH6TTIYZY/Sahasrar.jpg All Meditation Classes - Make it stand out Cosmic Practice Yin/Meditate with Casey 30 min · awaken - meditative - intuition https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4b72f059-606c-47c2-8312-b2ff9806bdc4/10+min+Aham+Brahmasmi.jpg All Meditation Classes - Make it stand out Aham Brahmasmi - 10 mins Meditate with Sian 10 min · Expand, gentle, creative https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624498883114-FR9ZDAM70TYSVOR3073K/Aham+Brahma+20.png All Meditation Classes - Make it stand out Aham Brahmasmi - 20 mins Meditate with Sian 20 min · Expand, gentle, creative https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624499018417-6ADJNWUHHW2N3UKUHVNH/Deep+relaxtion+20.png All Meditation Classes - Make it stand out Deep Relaxation & Healing - 20 mins Meditate with Sian 20 min · Relax, chill, healing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624499033804-5H68YNJCGHFY91RT0AD4/Deep+relaxation+30.png All Meditation Classes - Make it stand out Deep Relaxation & Healing - 30 mins Meditate with Sian 30 min · Relax, chill, healing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624498905267-CYOSI7H0P0QTQTPL89IS/Aham+Brahma+30.png All Meditation Classes - Make it stand out Aham Brahmasmi - 30 mins Meditate with Sian 30 min · Expand, gentle, creative https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624499388231-MPJKT7NTR5CDM9NXTMHH/so+hum+10.png All Meditation Classes - Make it stand out Om So Hum - 10 mins Meditate with Sian 10 min · Expand, relax, divine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624499557528-E97BCUQDYYBGSE12661I/so+hum+20.png All Meditation Classes - Make it stand out Om So Hum - 20 mins Meditate with Sian 20 min · Expand, relax, divine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624499245926-0MFKGB8QC0ULZBMVQEV7/Aham+Prema+20.png All Meditation Classes Aham Prema - 20 mins Meditate with Sian 20 min · Nurture, love, relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624499306234-TYDZ05K6RTF2DQDCYWX1/Aham+Prema+30.png All Meditation Classes - Make it stand out Aham Prema - 30 mins Meditate with Sian 30 min · Nurture, love, relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624499388231-MPJKT7NTR5CDM9NXTMHH/so+hum+10.png All Meditation Classes - Make it stand out Om So Hum - 30 mins Meditate with Sian 10 min · Expand, relax, divine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624500424680-H52UX63NN2E26BLICQBI/Dharma+Nidra+20.png All Meditation Classes - Make it stand out Dharma & Soul Purpose Nidra Meditate with Sian 15 min · Expand, creative, relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1666324260490-83QOL5OWXOATMS6HWPDB/Yoga+Nidra+Sleep+20+min+.jpg All Meditation Classes Nidra for Sleep - 30 mins Meditate with Sian 30 min · Relax, release, heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e8f9f027-6e50-4d82-bd02-3647b02c3d74/Guided+Meditations+-She+let+go+poem+med.jpg All Meditation Classes - Make it stand out She Let Go Poem Meditate with Sian 5 min · Relax, release, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624499746992-VXQAM7PTIROX09FCNWU0/deepest+self+med.png All Meditation Classes - Make it stand out Soul Connection Meditate with Sian 20 min · Relax, restore, expand https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624500071209-5XLKBI0DA3VTV5YFLO19/Chakra+Balancing.png All Meditation Classes - Make it stand out Chakra Balancing Mediate with Sian 30 min · Relax, ground, expand https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624500226997-EDWKSNUSSEX4VT6YRILJ/temple+journey.png All Meditation Classes - Make it stand out Temple Journey Nidra Meditate with Sian 30 min · Release, ground, relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624499837545-XIF3BZOS2TMROB0O2TEM/Kirtan+Loka.png All Meditation Classes - Make it stand out Loka Samastha Kirtan Kirtan with TLC 10 min · Kirtan, mantra, love https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624500498194-ENLFSVP6ND3SB3N9BJAV/dharma+Nidra+30.png All Meditation Classes Soul Purpose Nidra - 30 mins Meditate with Sian 20 min · Nurture, creative, relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624500799119-6UJ70QAOT8EUPK9VSVRL/Sleep+nidra+10+mins.png All Meditation Classes - Make it stand out Nidra for Sleep - 10 mins Meditate with Sian 10 min · Relax, release, heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624500859964-5WCR2VY7GV5C5M0DJWDZ/sleep+nidra+20.png All Meditation Classes - Make it stand out Nidra for Sleep - 20 mins Meditate with Sian 20 min · Relax, release, heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624500424680-H52UX63NN2E26BLICQBI/Dharma+Nidra+20.png All Meditation Classes - Make it stand out Soul Purpose Nidra - 20 mins Meditate with Sian 20 min · Expand, creative, relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1642050311859-92E2VDPVE08E6J99ES65/Process+%26+Clear+Emotions-high.gif All Meditation Classes - Make it stand out Process & Clear Emotions Meditate with Sian 15 min · grief - anger - jealousy - release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1652317234758-RTRMI3AG6U2VNPDNLQ4B/Morning+Gratitudie+Practice+.jpg All Meditation Classes - Make it stand out Morning Gratitude Meditate with Casey 15 min · positive - protection - healing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1642050438171-GV80YUS2XKWBAKT2CZ8V/Brain+Bija+Kriya.jpg All Meditation Classes - Make it stand out Brain Bija Kriya Meditate with Sian 10 min · kriya - balance - mantra https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1665031771591-2IDUNP2FQJ4YXWC9BWF0/Energetic+Chakra+Cleanse.jpg All Meditation Classes - Make it stand out Energetic Chakra Cleanse Kriya with Casey 25 min · meditation - bija mantra - heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624501187491-IB38NQ8PQL3MJ8URM1AK/Yoga+Nidra+Ground.jpg All Meditation Classes - Make it stand out Grounding Nidra Meditate with Elise 20 min · Relax, restore, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624501443967-QU4ZKXKBTLGEGZRWPM67/mantra+for+light.jpg All Meditation Classes - Make it stand out Mantra for Light Mediate with Sian 10 min · Expand, elevate, manta https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624501490333-VB0CJJMRAKNUUY03GBQQ/mantra+healing+practice.jpg All Meditation Classes - Make it stand out Mantra for Healing Kriya & Meditation with Sian 30 min · Healing, cleanse, elevate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624501349722-07EH01IG5YJ6P2FT3LW6/maniestation+med.jpg All Meditation Classes - Make it stand out Manifestation Meditation Meditate with Sophie 10 min · Nurture, expand, creative https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624930892418-3N7AZIIQ3FLKSZNJBGOO/tantra+med.jpg All Meditation Classes - Make it stand out Expansive Tantric Meditate with Sian 25 min · Relax, expand, elevate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625026948369-OAOTNUB74XGGHBO5FIDE/Connection+Evenings+2-high.jpg All Meditation Classes - Make it stand out HEAL & RESTORE FOR SLEEP Meditate, Breath with Sian 30 min · evening - night - candle light https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1666582623108-YL97DJQQYU4DYC8QRX5A/Guided+Meditation+-+Evening+Cleanse.jpg All Meditation Classes - Make it stand out EVENING BLISS CLEANSE Mantra, Breath & Meditation with Sian 30 min · sleep - night - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625026781959-K7WLY2O0UZMV5GWNOJZK/Connection+evening+4.jpg All Meditation Classes - Make it stand out EVENING WIND-DOWN PRACTICE Meditate with Sian 30 min · evening - night - candle light https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/fcf954aa-2a30-493d-bdce-8a40fb3503db/Full+Moon+Taurus+.jpg All Meditation Classes - Make it stand out Full Moon in Taurus Meditate with Sian 15 min · Meditate, grounding, nurturing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627349288448-1RGFX03E7C6Q0CCHTKQE/Full+Moon+Cancer+.jpg All Meditation Classes - Make it stand out Full Moon in Cancer Meditate with Sian 12 min · Meditate, nurturing, feminine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a1e5ebd4-89ae-43c5-92c7-fc75aea9f6f2/Full+Moon+Virgo+.jpg All Meditation Classes - Make it stand out Full Moon in Virgo Meditate with Sian 19 min · Meditate, grounding, relaxing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/faddbb60-3dbf-4577-9e55-ccc9e4f3232e/Ritual+for+Grief+-+6+rounds.jpg All Meditation Classes - Make it stand out Ritual for Grief 25 Mantra with Sian 25 min · release - loss - shiva https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627275935444-XBVYNL8WFP4GCCUCND1K/durga+mantra.jpg All Meditation Classes - Make it stand out Durga Japa Mantra Mantra with Sian 15 min · Meditate, mantra, feminine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/3ac6e178-f497-4308-943c-671cc65b9050/Full+Moon+Leo+.jpg All Meditation Classes - Make it stand out Full Moon in Leo Meditate with Sian 13 min · Meditate, elevate, expand https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628056919308-MXQ9AFIP5HLHJVWIJN0S/Full+Moon+Gemini+.jpg All Meditation Classes - Make it stand out Full Moon in Gemini Meditate with Sian 13 min · Meditate, grounding, nurturing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627348777713-V4A4J3XN6XL33NO396XH/Full+Moon+Aries+.jpg All Meditation Classes Full Moon in Aries Meditate with Sian 11 min · Meditate, elevate, creative https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a2142c63-65ea-4927-b9fb-97e9775a842c/Full+Moon+Scorpio+.jpg All Meditation Classes - Make it stand out Full Moon in Scorpio Meditate with Sian 10 min · Meditate, feminine, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1632976433943-27ELM5NHG1GVYRFRMHG1/Mantra+-+Manifestation+and+Light.jpg All Meditation Classes - Make it stand out Manifestation & Light Mantra with Sian 10 min · expand - creativty - gayatri https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627349734694-2MO6C4FO90QJZ98CLBC8/Full+Moon+Sagittarius+.jpg All Meditation Classes - Make it stand out Full Moon in Sagittarius Meditate with Sian 14 min · Meditate, feminine, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627349614373-QNQCIGXZQ8ALE7KZ0UNM/Full+Moon+Libra++.jpg All Meditation Classes - Make it stand out Full Moon in Libra Meditate with Sian 17 min · Meditate, love, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627349771181-4EOGGJ51B3E21TBUAXMW/Full+Moon+Capricorn+.jpg All Meditation Classes - Make it stand out Full Moon in Capricorn Meditate with Sian 13 min · Meditate, chill, elevate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1642050391024-J5JNRZH4DT2T3F94XKU2/Ritual+for+Healing+and+Clearing+108.jpg All Meditation Classes - Make it stand out Healing & Clearing Karma Mantra with Sian 30 min · purify - cleanse - emotions https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627350036512-SWQR9YQE7NN8UVJHK411/Full+Moon+Pisces+.jpg All Meditation Classes - Make it stand out Full Moon in Pisces Meditate with Sian 11 min · Meditate, heart, elevate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627350086114-KNHJ8QDY9N0SODFUIXZP/Full+Moon+Aquarius+.jpg All Meditation Classes Full Moon in Aquarius Meditate with Sian 14 min · Meditate, elevate, chill https://www.thelightcollective.studio/guru-mantra-meditation daily 0.75 2026-01-01 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5706b086-5030-4217-9e62-db0e23706277/Feeling+Sparkly+Daily+Practice.png Guru Mantra Meditation - Make it stand out FEELING SPARKLY- DAILY PRACTICE Breath, Kriya & Meditation with Sian 20 min · expansive - abundance - light https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/8abe1a8a-244a-4a32-9d37-a8bd983ed7c4/Om+So+Hum+-+10+min.jpg Guru Mantra Meditation - Make it stand out Om So Hum - 10 mins Meditate with Sian 10 min · Expand, relax, divine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f316bf85-0da0-4b91-a931-1ce71b7601db/Om+So+Hum+-+20+min.jpg Guru Mantra Meditation - Make it stand out Om So Hum - 20 mins Meditate with Sian 20 min · Expand, relax, divine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/822ddc15-9d52-4e95-9ca6-9816e0b7a121/30+min+Om+So+Hum+.jpg Guru Mantra Meditation Om So Hum - 30 mins Meditate with Sian 30 min · Expand, relax, divine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/3b67be4f-e931-4850-81d8-539030e52c36/Sat+Chit+Ananda.png Guru Mantra Meditation - Make it stand out BLISS MANTRA - sat chit ananda Meditate with Sian 10 mins - positivity - Guru Mantra - joy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0b3a8ecd-ee65-45f0-9734-12f209c0ba02/Aham+Prema+-+10min.jpg Guru Mantra Meditation Aham Prema - 10 mins Meditate with Sian 10 min · Nurture, love, relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628058620816-7AOFAYINT4RGPK2LVXMB/20+min+Aham+Prema+.jpg Guru Mantra Meditation Aham Prema - 20 mins Meditate with Sian 20 min · Nurture, love, relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628058602775-JLDOFH70KPDEA6DD82HK/30+min+Aham+Prema+.jpg Guru Mantra Meditation - Make it stand out Aham Prema - 30 mins Meditate with Sian 30 min · Nurture, love, relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/82a78365-a4f2-4e89-94b3-6662f3be3a53/Om+Namah+Shivayah-low.gif Guru Mantra Meditation - Make it stand out Om Namah Shivayah Meditate with Sian 10 mins - stillness - Guru Mantra - Divine Masculine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624498883114-FR9ZDAM70TYSVOR3073K/Aham+Brahma+20.png Guru Mantra Meditation - Make it stand out Aham Brahmasmi - 10 mins Meditate with Sian 10 min · Expand, gentle, creative https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624498883114-FR9ZDAM70TYSVOR3073K/Aham+Brahma+20.png Guru Mantra Meditation - Make it stand out Aham Brahmasmi - 20 mins Meditate with Sian 20 min · Expand, gentle, creative https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624498905267-CYOSI7H0P0QTQTPL89IS/Aham+Brahma+30.png Guru Mantra Meditation - Make it stand out Aham Brahmasmi - 30 mins Meditate with Sian 30 min · Expand, gentle, creative https://www.thelightcollective.studio/full-moon-aries daily 0.75 2023-04-26 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4ea2c8dd-339a-42cf-8009-43791b14fa3d/Full+Moon+Aries+.jpg Full Moon Aries - Kriya - 25 min - energise - power - creative - strong Full Moon Aries Meditation with Sian - 11 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/03b314a2-e24c-450d-a0c6-68d8f187a450/Expand+the+Upper+Chakras-high.jpg Full Moon Aries - Kriya - 25 min - energise - power - creative - strong Expand Upper Chakras Breathe with Casey - 25 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625187923871-629C9QBKEO7DB42TJNCK/1.+Aries+Home+Rituals+small.jpg Full Moon Aries - Kriya - 25 min - energise - power - creative - strong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thelightcollective.studio/full-moon-taurus daily 0.75 2023-04-26 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/534bf61b-05f3-43cd-be00-9d357b15edb9/Full+Moon+Taurus+.jpg Full Moon Taurus - Flow - Yin - 25 min - grounding, nurturing, relaxing Full Moon Taurus Meditation with Sian - 15 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/fc15f275-e9bc-49cb-8540-bd272e4b9ee8/deep+breathe+centre.jpg Full Moon Taurus - Flow - Yin - 25 min - grounding, nurturing, relaxing Find Your Centre Breathe with Sian - 10 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625189348270-N92HHXQIIUPZ9B3FSJQ7/2.+Taurus+Home+Rituals+small.jpg Full Moon Taurus - Flow - Yin - 25 min - grounding, nurturing, relaxing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thelightcollective.studio/full-moon-gemini daily 0.75 2023-04-26 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1006f376-cc0b-46f0-a739-4bd4131ecce9/Full+Moon+Gemini+.jpg Full Moon Gemini - Mantra - Breathe - 15 min - grounding, nurturing, relaxing Full Moon Gemini Meditation with Sian - 13 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a767e824-18a2-4000-8b2e-39b7ad8a6dba/kriya+expansive.jpg Full Moon Gemini - Mantra - Breathe - 15 min - grounding, nurturing, relaxing Expansive & Soft Kriya with Sian - 35 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625189779050-8U46W818ZD3TKM0LXEBV/3.+Gemini+Home+Rituals+small.jpg Full Moon Gemini - Mantra - Breathe - 15 min - grounding, nurturing, relaxing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thelightcollective.studio/full-moon-cancer daily 0.75 2023-04-26 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/379e6a4f-a982-4f0a-8cfe-70f0331158bd/Full+Moon+Cancer+.jpg Full Moon Cancer - Flow - 20 min - feminine, flow, stretch Full Moon Cancer Meditation with Sian - 12 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ba2938ce-1d0c-4462-a056-964b4fc37247/yin+emotional+balancing+.jpg Full Moon Cancer - Flow - 20 min - feminine, flow, stretch Emotional Balancing Yin with Ruby - 40 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625191240109-VCY6ECZKKQN65GKCUDWT/4.+Cancer+Home+Rituals+small.jpg Full Moon Cancer - Flow - 20 min - feminine, flow, stretch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thelightcollective.studio/full-moon-leo daily 0.75 2023-04-26 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d9df7a47-9ec5-4c9b-8d5f-a835864ef1d0/Full+Moon+Leo+.jpg Full Moon Leo - Kriya - 15 min · power, fire, vitality, strong, power Full Moon Leo Meditation with Sian - 12 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f20a8700-1a4c-4eb7-b608-4fb36fed561a/Shake+and+Release++toxic+relationship+release-high.gif Full Moon Leo - Kriya - 15 min · power, fire, vitality, strong, power Toxic Relationship Release Shake with Sian - 15 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625192099610-L6YL5OM31PV2LPKL8OZB/5.+Leo+Home+Rituals+small.jpg Full Moon Leo - Kriya - 15 min · power, fire, vitality, strong, power - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thelightcollective.studio/full-moon-virgo daily 0.75 2023-04-26 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ff536f8d-826a-4c41-863c-5daa137d1d66/Full+Moon+Virgo+.jpg Full Moon Virgo - Yin - 20 min ·  grounding, relaxing, chill Full Moon Virgo Meditation with Sian - 19 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/54185959-c851-4af7-aae9-7f8f3baf52f5/morning+yin+sian.jpg Full Moon Virgo - Yin - 20 min ·  grounding, relaxing, chill Morning Yin with Sian - 35 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625192802876-OIAPH6V4VWNFYRXW33H9/6.+Virgo+Home+Ritual+small.jpg Full Moon Virgo - Yin - 20 min ·  grounding, relaxing, chill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thelightcollective.studio/guided-meditations daily 0.75 2026-05-21 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/46db4807-0b87-49cd-aab0-5144a5de4f14/Cycles+%26+Seasons+of+the+Breath-low.gif Guided Meditations - Make it stand out Cycles & Seasons of the breath Pranayama & Meditation with Sian 15 min · Samavrtti - box breath - wisdom https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d9bf9b8e-d1b4-4041-a892-641c606be49e/10+Minute+Stress+Reset.jpg Guided Meditations - Make it stand out 10 min Stress Reset Pranayama & Meditation with Sian 10 min · Release tension - create calm - daily practice https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b1b4fe37-7984-4127-85bb-ef50b14b0e71/Daily+Breath+Meditation-low.gif Guided Meditations - Make it stand out DAILY BREATH MEDITATION Meditate with Sian 10 min · beginner - ground - centre https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/85b409ce-68f0-4c3d-8f6a-b718c45f3c56/AM+Calm.jpg Guided Meditations - Make it stand out AM CALM Meditate with Sophie 10 min · grounding - centering - mindful https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a09647c5-fc6c-4b20-aeb5-70ae08ee4420/Goddess+Bhuvaneshwari+Sacred+Mantra+Meditation-low.gif Guided Meditations - Make it stand out GODDESS BHUVANESHWARI SACRED MANTRA MEDITATION Mantra & Meditation with Sian 15 min · Shakti - Divine Feminine - Spaciousness https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/790a91eb-858b-4e72-8d57-cb01a780faaf/Meditation+for+Inner+Connections+.jpg Guided Meditations - Make it stand out MEDITATION FOR INNER CONNECTION Meditation with Nat 10 min · embodiment - grounding - breath https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b47eaeff-0756-47cb-8051-c76d77829dc5/thumb.jpg Guided Meditations - Make it stand out NURTURING & REST YOGA NIDRA Meditate with Sian 30 min · ground - heal - sleep https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4695a64e-6003-4b66-a58e-9f0e10c9ebc9/Goddess+Durga+Sacred+Mantra+Meditation-low.gif Guided Meditations - Make it stand out GODDESS DURGA SACRED MANTRA MEDITATION Mantra & Meditation with Sian 15 min · Shakti - Divine Feminine - Courage https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/54e71a57-25c1-42f3-b8e5-8da7cf9ca51b/Cleanse+Breath+%26+Kriya-low.gif Guided Meditations - Make it stand out CLEANSE BREATH & KRIYA Breath & Kriya with Natalie 35 min · energy - detox - meditation https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/790a91eb-858b-4e72-8d57-cb01a780faaf/Meditation+for+Inner+Connections+.jpg Guided Meditations - Make it stand out MEDITATION FOR INNER CONNECTION Breath & Kriya with Natalie 10 min · metta - heart - loving kindness https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/07ea3206-afd3-4ce6-8b00-240d44397a91/Come+Home+to+You-low.gif Guided Meditations - Make it stand out COME HOME TO YOU Meditation, Yin & Kriya with Emma 30 min · heart - soft - love https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/250009e1-21a2-4213-aafa-9e918e60b4c2/White+Light+Grey+Smoke+Meditation.jpeg Guided Meditations - Make it stand out WHITE LIGHT GREY SMOKE MEDITATION Meditate with Nat 10 min · relaxation - visualisation - breath https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624499018417-6ADJNWUHHW2N3UKUHVNH/Deep+relaxtion+20.png Guided Meditations - Make it stand out Deep Relaxation & Healing 20 Meditate with Sian 20 min · Relax, chill, healing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628058863486-VRENH0M790OZ9JV640AS/Connect+to+Deepest+Self.jpg Guided Meditations - Make it stand out Soul Connection Meditate with Sian 20 min · Relax, restore, expand https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/fe12ec27-98a7-472d-96ca-3ba15c96de8d/Self+Awareness+Breath+%26+Meditation.gif Guided Meditations - Make it stand out Self-Awareness Breath & Meditation Breathe & Meditate with Jaime 20 min · self-awareness - presence - grounding https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/79792b3d-d1dc-4ede-a4b4-13d2ca038db4/Goddess+Lakshmi+Sacred+Mantra+Meditation+edit-low.gif Guided Meditations - Make it stand out Goddess Lakshmi Sacred Mantra Meditation Mantra & Meditation with Sian 15 min · Shakti - Divine Feminine - Abundance https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0d350263-8393-430a-b319-13918ac55242/cultivate+forgiveness+sian.gif Guided Meditations - Make it stand out Cultivate Forgiveness Kriya & Meditation Kriya & Meditate with Sian 30 min · Buddhist - pranayama - heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624499033804-5H68YNJCGHFY91RT0AD4/Deep+relaxation+30.png Guided Meditations - Make it stand out Deep Relaxation & Healing 30 Meditate with Sian 30 min · Relax, chill, healing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/58884f6d-167d-4fbd-908b-b627dd87290f/Quiet+mind+yoga+nidra+Soph.png Guided Meditations - Make it stand out Quiet Mind Yoga Nidra Meditate with Sophie 20 min · soothing - calming - sleepy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b0b4bc1d-8f58-4196-add1-5bf8035e35d6/soul+shining+practice+rowena.png Guided Meditations - Make it stand out Soul Shining Practice Breathe & Mantra with Rowena 15 min · centre - deep - soulful https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e8f9f027-6e50-4d82-bd02-3647b02c3d74/Guided+Meditations+-She+let+go+poem+med.jpg Guided Meditations - Make it stand out She Let Go Poem Meditate with Sian 5 min · Relax, release, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/fa1c98a9-36d4-46dd-91aa-f34b2a43ff16/Evening+Gratitude+Practice.JPG Guided Meditations - Make it stand out Evening Gratitude Practice Meditate with Casey 15 min · positive - evening - abundance https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/83897545-3347-4b4f-b178-9a4b967c41c7/Brain+Bija+Kriya.jpg Guided Meditations - Make it stand out Brain Bija Kriya Kriya & Meditation with Sian 10 min · kriya - balance - mantra https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1645058093574-1PK01ZYAFDAAV7ECUP51/Held+by+Love-high.gif Guided Meditations - Make it stand out Held By Love Kriya & Meditation with Sophie 15 min · love - meditate - ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b5aa7619-f763-4e6b-9de5-3d30a7ac21c6/Chakra+Balancing.jpg Guided Meditations - Make it stand out Chakra Balancing Mediate with Sian 30 min · relax, ground, expand https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628058929987-EHFHS0HW21JTPRK3PHHP/Sarah+Connection+Evening-high.jpg Guided Meditations Calming & Grounding Pranayama Kriya & Meditation with Sarah 20 min · release, relax, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624501490333-VB0CJJMRAKNUUY03GBQQ/mantra+healing+practice.jpg Guided Meditations - Make it stand out Mantra for Healing Mantra & Meditation with Sian 30 min · healing, cleanse, elevate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624501349722-07EH01IG5YJ6P2FT3LW6/maniestation+med.jpg Guided Meditations - Make it stand out Manifestation Meditation Meditate with Sophie 10 min · nurture, expand, creative https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628059054230-2J85G8DGK6PORCAVWEWR/Connection+evenings+5.jpg Guided Meditations - Make it stand out NIGHT-TIME BREATH & NIDRA Breath & Yoga Nidra with Sian 30 min · evening - night - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625026948369-OAOTNUB74XGGHBO5FIDE/Connection+Evenings+2-high.jpg Guided Meditations - Make it stand out HEAL & RESTORE FOR SLEEP Meditate, breath with Sian 30 min · evening - night - candle light https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625027137025-HMF61YSL4NGV1AAT6DF2/connection+evenings+7.jpg Guided Meditations - Make it stand out EVENING BLISS CLEANSE Mantra, Breath & Meditation with Sian 30 min · sleep - night - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625026781959-K7WLY2O0UZMV5GWNOJZK/Connection+evening+4.jpg Guided Meditations - Make it stand out EVENING WIND-DOWN PRACTICE Meditate with Sian 30 min · evening - night - candle light https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1646277934111-9BKEVL3XTM5T1KZB9DLW/Good+Morning+Meditation.jpg Guided Meditations - Make it stand out Good Morning Meditation Meditation with Sian 25 min · positive - protection - healing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1652317562215-7MT905661EWQ3RCXUKSK/Morning+Gratitudie+Practice+.jpg Guided Meditations - Make it stand out Morning Gratitude Meditation with Casey 15 min · positive - protection - healing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1653438216139-6Z84JS0054V17EYM4AD2/Gut+Remedy.png Guided Meditations - Make it stand out Gut Remedy Meditation with Casey 15 min · heal - release - detox https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624930892418-3N7AZIIQ3FLKSZNJBGOO/tantra+med.jpg Guided Meditations - Make it stand out Expansive Tantric Meditation with Sian 25 min · Relax, expand, elevate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/84e7edd6-a381-4169-92da-10961f561910/cleanse+the+day+meditation+Sian_.png Guided Meditations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/cd6a0014-02f7-40f0-9f98-39e4a850d3e3/Beauty+Massage.JPG Guided Meditations - Make it stand out Beauty Massage Kriya & Meditation with Sian and Bec 15 min · health - wellness - self care https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1659680052721-AVJ32ZC42VN47PAGPDDF/Sahasrar.jpg Guided Meditations - Make it stand out Cosmic Practice Yin & Meditation with Casey 30 min · awaken - meditative - intuition https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1646278956266-DEZ4T0PO9M1M9SCU5XRO/Energetic+Chakra+Cleanse.jpg Guided Meditations - Make it stand out Energetic Chakra Cleanse Kriya & Meditation with Casey 25 min · meditation - bija mantra - heal https://www.thelightcollective.studio/yoga-nidra daily 0.75 2026-05-21 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d4ac109b-dbd7-48c1-9f50-4b0e035b1267/_Y8A0908.jpg Yoga Nidra - Make it stand out Nidra for creativity Yoga Nidra with Sian 30 min · sleepy - relaxation - dreams https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/465533a9-a384-457e-bf00-d782d5d73ae4/Release+a+Busy+Mind+for+Sleep+2.png Yoga Nidra - Make it stand out RELEASE A BUSY MIND FOR SLEEP Yoga Nidra with Sian 20 min · insomnia - stress cleanse - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/237701dd-d057-408e-aca0-d82245c89b50/Classic+Yoga+Nidra.jpg Yoga Nidra - Make it stand out CLASSIC Yoga Nidra Meditate with Sian 35 min · rest - heal - sleep https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/86abd039-5cd6-4b74-aae4-8fd8943a32d5/Deep+Rest+Yoga+Nidra.png Yoga Nidra - Make it stand out DEEP Rest Yoga Nidra Meditate with Sian 35 min · ground - heal - sleep https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628059616951-CM7VFAFS8AQXHWPPTRX5/Yoga+Nidra+Sleep+12+min.jpg Yoga Nidra - Make it stand out Yoga Nidra for Sleep Meditate with Sian 10 min · relax - release - healk https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d787b0bf-1de8-464d-9981-809a2b6c11d3/Quick+Morning+Yoga+Nidra.png Yoga Nidra - Make it stand out Quick Morning Nidra Meditate with Sian 15 min · rest - relax - positive energy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b47eaeff-0756-47cb-8051-c76d77829dc5/thumb.jpg Yoga Nidra - Make it stand out NURTURING & REST YOGA NIDRA Meditate with Sian 30 min · ground - heal - sleep https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ceb6224b-8e71-4eff-ae93-7dad149975bf/Body+and+Connection+Yoga+Nidra+.jpg Yoga Nidra - Make it stand out Body Connection Yoga Nidra Meditate with Sian 20 min · sleep - chill - meditation https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/465533a9-a384-457e-bf00-d782d5d73ae4/Release+a+Busy+Mind+for+Sleep+2.png Yoga Nidra - Make it stand out Release A Busy Mind For Sleep Yoga Nidra with Sian 20 min · insomnia - stress cleanse - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d4ac109b-dbd7-48c1-9f50-4b0e035b1267/_Y8A0908.jpg Yoga Nidra - Make it stand out Nidra for creativity Yoga Nidra with Sian 30 min · sleepy - relaxation - dreams https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624500799119-6UJ70QAOT8EUPK9VSVRL/Sleep+nidra+10+mins.png Yoga Nidra - Make it stand out Nidra for Sleep - 10 mins Meditate with Sian 10 min · Relax, release, heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624500859964-5WCR2VY7GV5C5M0DJWDZ/sleep+nidra+20.png Yoga Nidra - Make it stand out Nidra for Sleep - 20 mins Meditate with Sian 20 min · Relax, release, heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624501006400-KXM31Y0B6CRK56KRBD18/sleep+nidra+20.png Yoga Nidra https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b0d7c312-a9ef-4c4e-b841-74b8fea9ef3c/Improving+Sleep+Nidra.png Yoga Nidra - Make it stand out Improving Sleep Nidra Meditate with Sian 30 min · insomnia - heal - deep rest https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b0eef336-8335-4393-b055-9bb4ef46d5ad/Deep+Rest+Yoga+Nidra.png Yoga Nidra - Make it stand out DEEP Rest Yoga Nidra Meditate with Sian 35 min · ground - heal - sleep https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/fe09259a-4de2-4cff-b55f-c23d5550f47c/The+Goddess+Yoga+Nidra+Shakti+.jpeg Yoga Nidra - Make it stand out The Goddess OF SLEEP Meditate with Sian 25 min · shakti - rest - feminine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/97d28a1d-f7ac-49c0-8ed7-b223d6cbb1ab/yoga+nidra+to+reduce+insomnia.png Yoga Nidra - Make it stand out Yoga Nidra to Reduce Insomnia Meditate with Sian 40 min · sleep - night - evening https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/047804b0-0c52-4c70-b6e6-b4eea7068f37/Sleepy+Nidra+for+Kids.jpg Yoga Nidra - Make it stand out Sleepy Nidra for Kids Yoga Nidra Meditation with Sian 5 min · sleep - night time - rest https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625027875301-ZSVJ89MG0TVXK6LBJO3S/Connection+evenings+5.jpg Yoga Nidra - Make it stand out NIGHT-TIME BREATH & NIDRA Breath & Yoga Nidra with Sian 30 min · evening - night - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625026781959-K7WLY2O0UZMV5GWNOJZK/Connection+evening+4.jpg Yoga Nidra - Make it stand out EVENING WIND-DOWN PRACTICE Meditate with Sian 30 min · evening - night - candle light https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625026948369-OAOTNUB74XGGHBO5FIDE/Connection+Evenings+2-high.jpg Yoga Nidra - Make it stand out HEAL & RESTORE FOR SLEEP Meditate, breath with Sian 30 min · evening - night - candle light https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/237701dd-d057-408e-aca0-d82245c89b50/Classic+Yoga+Nidra.jpg Yoga Nidra - Make it stand out CLASSIC Yoga Nidra Meditate with Sian 35 min · rest - heal - sleep https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9fff25ba-fbb7-493a-a1e4-58f65ed9dbf3/Screen+Shot+2023-07-17+at+2.06.33+pm.png Yoga Nidra - Make it stand out Quick Morning Nidra Meditate with Sian 15 min · rest - relax - positive energy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ecb77f8a-2440-4a57-9de5-4f02fc409221/Quick+Nidra+for+Mums.jpg Yoga Nidra - Make it stand out Quick Afternoon Nidra for Mums Meditation with Sian 10 min · mood shift - relax - quick https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1f0806be-dd97-4db3-8a9a-e4c341df08ec/Reset+After+Work+Yoga+Nidra.gif Yoga Nidra - Make it stand out Reset After Work - Yoga Nidra Meditate with Sian 15 min · meditation - release - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1652317668114-F8JWEO35VX2QAP8YE4TO/Yoga+Nidra+Wind+Down.jpg Yoga Nidra - Make it stand out Yoga Nidra Wind Down Meditate with Sophie 15 min · clear - release - unwind https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2dbd6436-9fe9-465b-80f3-12463dc212de/Afternoon+Refresh+Yoga+Nidra.jpg Yoga Nidra - Make it stand out Afternoon Refresh Yoga Nidra Yoga Nidra with Sian 10 min · mood shift - relax - quick https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624500799119-6UJ70QAOT8EUPK9VSVRL/Sleep+nidra+10+mins.png Yoga Nidra - Make it stand out Yoga Nidra for Sleep Meditate with Sian 10 min · relax - release - heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/53d34fb3-97b8-453a-9a71-964df3fdf577/Nidra+for+Headaches+Migraines.jpg Yoga Nidra - Make it stand out Nidra for Headaches & Migraines Yoga Nidra with Sian 25 min · heal - pain - rest https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b0eef336-8335-4393-b055-9bb4ef46d5ad/Deep+Rest+Yoga+Nidra.png Yoga Nidra - Make it stand out DEEP Rest Yoga Nidra Meditate with Sian 35 min · ground - heal - sleep https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/cded50e5-c52b-4e94-92c3-ca8b350604bd/Fertility+Yoga+Nidra.jpg Yoga Nidra - Make it stand out Fertility Yoga Nidra Yoga Nidra with Sian 30 min · abundance - goddess bhuvaneshwari - meditation https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/cfe7a398-315f-410e-b4c1-9a19c0c9bf88/Manifest+Your+Desires+Yoga+Nidra.jpg.png Yoga Nidra - Make it stand out Manifest Your Desires Yoga Nidra Meditate with Sian 25 min · creative - deep rest - intention https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d4ac109b-dbd7-48c1-9f50-4b0e035b1267/_Y8A0908.jpg Yoga Nidra - Make it stand out Nidra for creativity Yoga Nidra with Sian 30 min · sleepy - relaxation - dreams https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4faea0e6-bf17-483b-bdb5-21ef773cffb4/Abundance+Yoga+Nidra.jpg Yoga Nidra - Make it stand out Abundance Yoga Nidra Meditate with Sian 20 min · intention - fullness - deep rest https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9e2524d3-89a4-4352-8f0c-581aca42ed6d/Screen+Shot+2023-06-08+at+11.31.34+am.png Yoga Nidra - Make it stand out Intention & Purpose Yoga Nidra Meditate with Sian 25 min · sleep - self love - evening https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/cded50e5-c52b-4e94-92c3-ca8b350604bd/Fertility+Yoga+Nidra.jpg Yoga Nidra - Make it stand out Fertility Yoga Nidra Yoga Nidra with Sian 30 min · abundance - goddess bhuvaneshwari - meditation https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7f984e5e-dab7-4951-a1ef-14067ed476df/Cultivate+Gratitude+%26+Positivity.png Yoga Nidra - Make it stand out Cultivating Gratitude & Positivity Yoga Nidra Meditate with Sian 30 min · heart - love - energy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a1c599ff-9b0c-4101-9325-5a16dd747db6/Screen+Shot+2023-06-14+at+11.07.39+am.png Yoga Nidra - Make it stand out Neuroscience & the Calm the Mind Yoga Nidra Meditate with Sian 30 min · stress release - rest - sleep https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/58884f6d-167d-4fbd-908b-b627dd87290f/Quiet+mind+yoga+nidra+Soph.png Yoga Nidra - Make it stand out Quiet Mind Yoga Nidra Meditate with Sophie 20 min · soothing - calming - sleepy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624501187491-IB38NQ8PQL3MJ8URM1AK/Yoga+Nidra+Ground.jpg Yoga Nidra - Make it stand out Grounding Nidra Meditate with Elise 20 min · Relax, restore, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/330da2b7-1e8f-4102-8dc5-183805a383c0/release+stress+and+anxiety+yoga+nidra.png Yoga Nidra - Make it stand out Release Stress and Anxiety Yoga Nidra Meditate with Sian 30 min · sleep - chill - meditation https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/72f4da56-ad4b-4e62-ac50-89bd90ff71e6/Connecting+To+The+Divine+%281%29.jpg Yoga Nidra - Make it stand out Connecting to the Divine Yoga Nidra Meditate with Sian 25 min · expand - shiva - shakti https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624500338248-PXDVME110HPO8VBQSADS/Dharma+Nidra+15.png Yoga Nidra Dharma & Soul Purpose Nidra Meditate with Sian 15 min · Expand, creative, relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624500424680-H52UX63NN2E26BLICQBI/Dharma+Nidra+20.png Yoga Nidra - Make it stand out Soul Purpose Nidra - 20 mins Meditate with Sian 20 min · Expand, creative, relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624500498194-ENLFSVP6ND3SB3N9BJAV/dharma+Nidra+30.png Yoga Nidra Soul Purpose Nidra - 30 mins Meditate with Sian 30 min · Nurture, creative, relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628059197264-IHX4JMEMBZ7SRGE9LF96/temple+journey.png Yoga Nidra - Make it stand out Temple Journey Nidra Meditate with Sian 30 min · Release, ground, relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b5c131fa-b013-4063-92cc-494cfb0038e7/The+Goddess+Yoga+Nidra+Shakti.jpg Yoga Nidra - Make it stand out The Goddess Yoga Nidra Shakti Yoga Nidra Meditate with Sian 25 min · sleep - rest - feminine https://www.thelightcollective.studio/mantra-sacred-sound daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/181df9b1-756b-484c-a358-dafc37a0e78d/Abundance+Mantras.jpg Mantra & Sacred Sound - Make it stand out ABUNDANCE MANTRAS Mantra with Sian 10 min · lakshmi - ganesha - tara https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5481a58d-9506-4a19-a2d8-ac93baf4f5a1/Release+Limitations+of+the+Mind+Kriya.gif Mantra & Sacred Sound - Make it stand out Release Limitations of the Mind Kriya & Mantra with Sian 15 min · gentle - positive energy - ganesha https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1666582623108-YL97DJQQYU4DYC8QRX5A/Guided+Meditation+-+Evening+Cleanse.jpg Mantra & Sacred Sound - Make it stand out EVENING BLISS CLEANSE Mantra, Breath & Meditation with Sian 30 min · sleep - night - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/51e17ee2-b86f-4496-9407-aa48a7cf25b8/Brain+Bija+Kriya.jpg Mantra & Sacred Sound - Make it stand out Clear the Mind & Reset the Brain Kriya, Mantra & Meditation with Sian 20 min · kriya - balance - mantra https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/06ca36c8-8ff8-4355-8f41-3f3af36a8840/Tibetan+Moving+Mantra+-+Prayer+Wheel+.mp4-high.gif Mantra & Sacred Sound - Make it stand out Moving Prayer Mantra with Sian 10 mins · buddhist - prostration - prayer wheel https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625026948369-OAOTNUB74XGGHBO5FIDE/Connection+Evenings+2-high.jpg Mantra & Sacred Sound - Make it stand out HEAL & RESTORE FOR SLEEP Meditate, breath with Sian 30 min · evening - night - candle light https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1666582765897-UGCZSKZ81LAJKZCEUTQW/Guided+Meditations+-+Evening+Practice.jpg Mantra & Sacred Sound - Make it stand out Evening wind-down Practice Meditate with Sian 30 min · evening - night - candle light https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/576ee91b-5a84-4802-bd41-8baab6d7a5c3/Acceptance+%26+Gratitude+Kriya+%26+Mantra.gif Mantra & Sacred Sound - Make it stand out Acceptance & Gratitude Kriya & Mantra Kriya & Mantra with Sian 20 min · Buddhist Mantra - Sufi Sacred Sound - overwhelm https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628059445996-V37JAIRJXM5GE0VEXZJN/mantra+for+light.jpg Mantra & Sacred Sound - Make it stand out Mantra for Light Mediate with Sian 10 min · Expand - elevate - manta https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4d2ef475-3b29-4d55-acd5-5987cb61732c/OM+meditation.PNG Mantra & Sacred Sound - Make it stand out Om Meditation Mantra with Sian 15 mins - tantra - kundalini - aum https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/8df5f086-fd8c-40c8-a699-c97198e4133d/Kirtan+-+Loka.png Mantra & Sacred Sound - Make it stand out Loka Samastha Kirtan Kirtan with TLC 10 min · Kirtan, mantra, love https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628059469625-47V2A1PSPZG5QX3QZHPX/mantra+healing+practice.jpg Mantra & Sacred Sound - Make it stand out Mantra for Healing Mantra & Meditation with Sian 30 min · Healing - cleanse - elevate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1646279061553-5OACCMO48Z92XKAM6O8G/Energetic+Chakra+Cleanse.jpg Mantra & Sacred Sound - Make it stand out Energetic Chakra Cleanse Kriya with Casey 25 min · meditation - bija mantra - heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/096212a9-58cb-4c09-bab6-391a8939f5d4/Ritual+for+Healing+and+Clearing+108.jpg Mantra & Sacred Sound - Make it stand out Ritual for Healing & Clearing Karma Mantra with Sian 30 min · purify - cleanse - emotions https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1643607490530-RYC5GU6085CA63368P0U/Ritual+for+Grief+-+6+rounds.jpg Mantra & Sacred Sound - Make it stand out Ritual for Grief 10 Mantra with Sian 10 min · release - loss - shiva https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1643236561249-4ST34EJDTN16NQOP6SCQ/Invoke+Divine+Masculine+Energy+-+108+Rounds-high.gif Mantra & Sacred Sound - Make it stand out Invoke Divine Masculine 30 Mantra with Sian 30 min · Maha mrtyunjaya - Shiva https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1634786865390-E6XQQ5SXVWOX8VYE3B1Z/Ritual+for+Grief+-+108.jpg Mantra & Sacred Sound - Make it stand out Ritual for Grief 25 Mantra with Sian 25 min · release - loss - shiva https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1640214118499-QR1RPOXJR0Q58QQ0DJVN/Manifestation+%26+Light+-+108+rounds.gif Mantra & Sacred Sound - Make it stand out Manifestation & Light 25 Mantra with Sian 25 min · expand - creativity - gayatri https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1640214177234-EFYLLU2IM5X45S3KB41T/Invoke+Divine+Masculine.jpg Mantra & Sacred Sound - Make it stand out Invoke Divine Masculine 10 Mantra with Sian 10 min · maha mrtyunjaya - shiva - void https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1632976804958-SG4K2KS2E2A6JI7H7I5I/Mantra+-+Manifestation+and+Light.jpg Mantra & Sacred Sound - Make it stand out Manifestation & Light 10 Mantra with Sian 10 min · expand - creativty - gayatri https://www.thelightcollective.studio/0-15 daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/47547d37-c38f-45a8-a7c2-55d9f9fc079a/Classic+Shake+%26+Release-low.gif 0-15 minutes - Make it stand out CLASSIC SHAKE & RELEASE Shake with Sian 10 min · somatic - nervous system - Shakti energy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/6c09e7c0-b1f6-418b-890f-89e37b2c83f9/10min+gentle+stretch.jpg 0-15 minutes - Make it stand out 10 min Gentle Stretch Flow with Sophie 10 min · gentle - grounding - rejuvenating https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5481a58d-9506-4a19-a2d8-ac93baf4f5a1/Release+Limitations+of+the+Mind+Kriya.gif 0-15 minutes - Make it stand out Release Limitations of the Mind Kriya & Mantra with Sian 15 min · gentle - positive energy - ganesha https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4157e6cf-a2d0-47b1-a22f-54bf0bd3829b/Earth+pulse+shake-low.gif 0-15 minutes - Make it stand out Earth Pulse Shake Shake with Sophie 15 min · grounding - liberation - connection https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9d50bdc3-79f3-476b-9ccd-6188f483994a/Calm+in+10+Flow-low.gif 0-15 minutes - Make it stand out CALM IN 10 FLOW Flow with Sophie 10 min · gentle - grounding - rejuvenating https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b2a0c41a-6233-461f-a464-bc8576d2cb35/activating+life+force+pranayama+Sian_.png 0-15 minutes - Make it stand out Activating Life Force Breathe/Kriya with Sian 15 min · power - prana - energy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0de81bca-33b4-4009-a49b-5c8be4fa90b1/Shake+and+Release++toxic+relationship+release-high.gif 0-15 minutes - Make it stand out Toxic Relationship Release Shake with Sian 15 min · Release, ground, soften https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/00a77c68-f94a-4132-ba31-67f81257d0d5/OYS+Quick+Morning+Yoga-low.gif 0-15 minutes Quick Morning Yoga Flow Flow with Sian 15 min · flow - fire - daily practice https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1643164017406-VP89601HZSHZA9LHC91W/Flow+-+Moon+sals.jpg 0-15 minutes - Make it stand out Moon Salutations Flow with Sian 10 min · Stretchy, flow, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1653437151696-906DQUI824V24L97UQLI/Gut+Remedy.png 0-15 minutes - Make it stand out Gut Remedy Kriya/Meditation with Casey 15 min · heal - release - detox https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/06ca36c8-8ff8-4355-8f41-3f3af36a8840/Tibetan+Moving+Mantra+-+Prayer+Wheel+.mp4-high.gif 0-15 minutes - Make it stand out Moving Prayer Mantra with Sian 10 min · buddhist - prostration - prayer wheel https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1664420166637-S1CGK1O6KLBKKMXZ4SHB/15653B12-2339-491A-BCF0-98B0A2BB9B34.JPG 0-15 minutes - Make it stand out Nervous System Release Shake with Nat 15 min · strong - shake - virata https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1632975581368-68U7UOOZCH4HMUCHLPE2/Kids+-+Wild+Animals+Flow.jpg 0-15 minutes Wild Animal Flow Kids with Sian & Grace 15 min · kids - flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622773056518-BSN7CM34MN13TBWZTIA1/Tibetan+5+rites.jpg 0-15 minutes - Make it stand out Tibetan Five Rites Flow with Sian 15 min · Strong, energise, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622773537386-LPDC48C19ED97R5XFSOY/Sun+B-high.gif 0-15 minutes - Make it stand out Sun Salutation B Flow with Sian 10 min · Stretch, energise, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622773384373-GU5ZFSYB2UKBIS1ORCTB/sun+sal+a.jpg 0-15 minutes Sun Salutation A Flow with Sian 10 min · Stretch, energise, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622773304126-4USBP9HSY0800QE8SIOG/suriya+namaskar.jpg 0-15 minutes - Make it stand out Surya Namaskar Flow with Sian 10 min · Energise, stretch, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623289316458-76GTRKWR1WH9PYOB7RRV/shake+and+release+nat.jpg 0-15 minutes - Make it stand out Heart Opening Shake Shake with Nat 15 min · Release, gentle, feminine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623289392004-CTTKMNLVIUB7W2POAJJW/shake+and+release+ben.jpg 0-15 minutes Freedom & Dance Shake with Ben 10 min · Release, ground, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/cb0051cf-6cae-4ca1-8d0f-06158760f963/Flow+-+Heart+Focused.jpg 0-15 minutes Heart Focused Flow Flow with Casey 15 min · Feminine, stretch, flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623289347941-9XDT1MKWZGK5ZNL2W4PX/shake+and+release+sarah.jpg 0-15 minutes - Make it stand out Radiance & Clarity Shake with Sarah 10 min · Release, cleanse, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1665015607248-IYC2VN58LWG2X1W4J53G/Kriya+-+Third+eye+clearing.jpg 0-15 minutes - Make it stand out Third Eye Clearing Kriya with Sian 15 min · Cleanse, release, elevate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/94f3827e-3ab8-4ca2-a049-212705414923/kids+relax+max+and+gace.jpg 0-15 minutes Relax for Kids Kids with Sian 10 min · Relax, chill, gentle https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623289986156-NMWJG13S8HW1DCLW59VF/Shake+%2B+Release+-+Emma-high.gif 0-15 minutes - Make it stand out Light & Bright Shake with Emma 10 min · Expand, elevate, cleanse https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/bf9d6c5b-09b0-4094-aafb-cec175701398/Kriya+-+Inner+Strength.jpg 0-15 minutes - Make it stand out Strength & Creativity Kriya with Sarah 10 min · Strong, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623289007185-GTCADPI47H36YB4X4NHE/shake+and+release+georgie.jpg 0-15 minutes Shake for Joy Shake with Georgie 15 min · Release, ground, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9907a670-0ba3-47ca-beec-d43d19420c3f/kids+yoga+jungle+willow.jpg 0-15 minutes Jungle Flow Kids with Sian 15 min · Ground, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/823621f8-4fba-475e-942a-b9c845bd3d21/balance+flow+kids+willow.jpg 0-15 minutes - Make it stand out Balance Flow Kids with Sian 10 min · Balance, ground, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623289033725-F20RJCB3FXIUKMF1UJQI/shake+and+release+katie.jpg 0-15 minutes - Make it stand out Primal Play Shake with Katie 10 min · Release, cleanse, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627355766355-E7LOF7TQUAFDNS4F5SKS/Loe+Full+Moon+prerec.jpg 0-15 minutes - Make it stand out Full Moon in Leo Kriya with Sian 15 min · Power, fire, vitality https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627355973618-D8CPREZ6ZZ35Q9IO4ZMH/Capricorn+full+moon.jpg 0-15 minutes - Make it stand out Full Moon in Capricorn Flow with Sian 10 min · flow, mantra, affirmations https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627355708240-UYX8OJQUXUCXFSF2ZC27/kids+shake+and+breathe.jpg 0-15 minutes - Make it stand out Shake & Breathe for Kids Kids with Sian 10 min · Release, ground, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627355888043-BEDX81CTMRT1P98P1EDU/Saggitarius+Full+Moon+Prerec.jpg 0-15 minutes - Make it stand out Full Moon in Sagittarius Kriya with Sian 15 min · chill, mantra, kundalini https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/95618f68-0bf1-4490-9268-10c9383d18f8/Kriya+-+Find+Stillness.jpg 0-15 minutes - Make it stand out Finding Stillness Kriya with Casey 15 min · Expand, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0f5bcf84-fea5-401a-8493-5ef1e8b242f6/Shake+and+Release+-+grounding.jpg 0-15 minutes Grounding Shake Shake with Claire 15 min · Ground, release, cleanse https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1635310043780-7DNFEKYI01Y2QPAD0ST9/Flow+-+Jivamukti+inspired+sequence.gif 0-15 minutes Jivamukti Inspired Sequence Flow with Sian 15 min · power - fire - hatha https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e074266c-aaa4-45d5-82e2-0e687f114495/awaken+self+love+rowena.gif 0-15 minutes - Make it stand out Awaken Self Love Kriya & Meditation Kriya & Meditate with Rowena 15 min · loving - healing - nurturing https://www.thelightcollective.studio/15-30 daily 0.75 2026-07-08 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d64119c9-9322-41b6-bc65-1f24283b74ae/Freedom+%26+Authenticity-low.gif 15-30 minutes - Make it stand out FREEDOM & AUTHENTICITY Movement, Breath, Shake & Release with Sian 30 min · somatic - release - joy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2d191d14-bd0f-48ef-8684-b8b7a42c1f82/Creative+Shakti-low.gif 15-30 minutes - Make it stand out CREATIVE SHAKTI Flow & Somatic Movement with Sian 30 min · divine feminine - goddess - earth energy - pelvic floor https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a83c455c-c94a-4151-b789-40626c26a52f/Inspired%2C+Creative+Rest-low.gif 15-30 minutes - Make it stand out inspired, creative rest Yin with Sian 30 min · fertility - blessing - hips https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5f226880-6151-4d78-9a57-9f687392cef0/Sweet+Heart+Opening+Yin-low.gif 15-30 minutes - Make it stand out SWEET HEART OPENING Yin with Sian 30 min · shoulder stretch - anahata - love https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/425ef7df-2d53-4692-8921-ffe7428ae69f/Self+Compassion+Yin-low.gif 15-30 minutes - Make it stand out SELF COMPASSION YIN Yin with Sian 25 min · love - heart - medicine buddha mantra https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/915dd73b-8f69-4ed1-9591-12b85401f0b4/Gentle+Somatic+Movement-low.gif 15-30 minutes - Make it stand out GENTLE SOMATIC MOVEMENT Move with Sian 30 min · intuitive - feminine - nervous system https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7454c7c5-8559-4517-85e4-c1ea765f7de1/Ignite+Joy+%26+Shine+Bright-low.gif 15-30 minutes - Make it stand out IGNITE JOY & SHINE BRIGHT Shake, Breath & Somatic Movement with Sian 20 min · fertile - self love - juicy presence https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/433cbd72-b578-4b19-8d8b-f537c2cd2e06/Beauty+%26+Radiance+Kriya-low.gif 15-30 minutes - Make it stand out BEAUTY & RADIANCE KRIYA Kriya with Sian 20 min · feminine - light - abundance - Lakshmi https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/67da6935-2a0a-40f0-a486-a80a13221c37/Energising+Spring+Kriya-low.gif 15-30 minutes - Make it stand out ENERGISING SPRING KRIYA Kriya with Sian 20 min · detox - energy - immunity https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7fe6d2d5-d4b2-41e5-9c3d-1b84064e6ede/Find+Your+Alignment.gif 15-30 minutes - Make it stand out Find your Alignment Flow with Sophie 20 min · Alignment - Ground - Balance https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/72b43752-9f3a-4f1c-9b84-4ab04ae635c5/Rinse+and+Release+Flow.gif 15-30 minutes - Make it stand out Rinse and Release Flow Flow with Jaime 30 min · rinse- release - renew https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4d264292-89b5-403d-8316-a78aa4db66c7/Celebrate+your+Body+Flow.gif 15-30 minutes - Make it stand out Celebrate your Body Flow Flow with Sophie 25 min · power - strong - embodied https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c0c43b6a-94c2-424f-afd1-74bf090e4c02/Summer+Solstice+Fullness+Flow.gif 15-30 minutes - Make it stand out Summer Solstice Fullness Flow Flow with Sophie 25 min · summer - heat - flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4f957b5e-ee89-4808-b21d-1862d67856ac/Bedtime+yoga-low.gif 15-30 minutes - Make it stand out BEDTIME YOGA Flow & Yin with Sophie 20 min · relax - calm - soft https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4acb20e1-3976-4d2e-aa40-d38ccd746c92/Yoga+for+Justice+and+Liberation.gif 15-30 minutes - Make it stand out YOGA FOR JUSTICE AND LIBERATION Shake with Rubini 25 min · shake - freedom - courage https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/07ea3206-afd3-4ce6-8b00-240d44397a91/Come+Home+to+You-low.gif 15-30 minutes - Make it stand out COME HOME TO YOU Meditation, Yin & Kriya with Emma 30 min · heart - soft - love https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/6a3ff3ff-1bb6-446d-8fc5-22dc985aa3a6/Slow+Hatha+to+Calm+Vata+Dosha.gif 15-30 minutes - Make it stand out SLOW HATHA TO CALM VATA DOSHA Flow with Regina 25 min · ground - balance - nurture https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f96bc08e-0d88-4699-a13d-25d84d3c620f/Feel+Good+Slow+Flow.gif 15-30 minutes - Make it stand out Feel Good Slow Flow Flow with Sophie 25 min · relax - stretch - unwind https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/dc30660a-37d0-4686-a43d-f846e0a7b7c1/Mums+%26+Bubs+Yoga-low.gif 15-30 minutes - Make it stand out MUMS AND BUBS YOGA Slow Flow with Sian 20 min · post natal - stretch - baby https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/718fb89b-a77b-4dc7-8ccd-ea288eb2aeba/Mums+%26+Bubs+for+Shoulders-low.gif 15-30 minutes - Make it stand out MUMS & BUBS FOR SHOULDERS Slow Flow with Sian 10 min · post natal - stretch - baby https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/02031fdc-05a4-411a-9921-ddd540f91914/Mums%26Bubs+for+Hips-low.gif 15-30 minutes - Make it stand out MUMS & BUBS FOR HIPS Slow Flow with Sian 10 min · post natal - stretch - baby https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/fcb1e1a0-a85f-4d41-89a7-8ad3afb13783/Kriya+for+Overcoming+Imposter+Syndrome-low.gif 15-30 minutes - Make it stand out OVERCOMING IMPOSTER SYNDROME Kriya with Emma 20 min · strong - transform - release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e236fbe8-ae2c-4a9e-a48c-b322a83d57df/Neck+%26+Back+Slow+Flow.gif 15-30 minutes - Make it stand out NECK & BACK SLOW FLOW Flow with Nat 25 min · calm - release - restore https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/994be1a5-3ec5-4883-90d8-e3285e383b86/Nourishing+Yin+for+New+Mamas.jpeg 15-30 minutes - Make it stand out NOURISHING YIN FOR NEW MAMAS Yin with Rubini 30 min · gentle - relax - tension - somatic https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a8e504c1-a7ac-4170-872e-613e193c40e1/Silent+Place+Within-low.gif 15-30 minutes - Make it stand out SILENT PLACE WITHIN Yin with Sian 25 min · chill - restorative - sleep https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9f38d474-0e0d-4e72-ad25-586817a3c348/Slow+Down+Reset+Yin+.gif 15-30 minutes - Make it stand out Slow Down, Reset Yin Yin with Sian 30 min · stress - burn out - fatigue release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9155662c-742b-4d88-8039-0b1ebca6c7d7/undefined-low+%281%29.gif 15-30 minutes - Make it stand out Heart Space Slow Flow & Yin Flow with Sophie 30 min · slow - heart opening - nourish https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e29c6b7b-4689-4bc1-8ea9-0c97a0c27257/Clear+and+Heal+Manipura+Chakra.gif 15-30 minutes - Make it stand out Clear & Heal Manipura Chakra Pranayama & Kriya with Regina 25 min · strong - release - power https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9e9d2ca1-6e3c-41a4-b540-fd65006c81a6/Relaxing+Yoga+for+Mental+Health.gif 15-30 minutes - Make it stand out Relaxing Yoga for Mental Health Flow with Sophie 25 min · calm - relax - grounding https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e63bfa9e-bc7c-4305-a3c2-155e303603ae/Learning+to+Relax+Yin.gif 15-30 minutes - Make it stand out Learning to Relax Yin with Sophie 30 min · unwind - let go - presence https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/70291dff-8bf7-4734-9128-5c30e91d11e0/Seated+Morning+Stretch+for+Pregnancy.gif 15-30 minutes - Make it stand out Seated Morning Stretch for Pregnancy Flow with Sian 30 min · hips - gental - prenatal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a41744ea-620d-4dbc-946a-2a1ccbe70dcf/Slow+Flow+Restorative+Yoga+for+the+Hips.gif 15-30 minutes - Make it stand out Restorative Yoga for the Hips Flow with Sophie 30 min · restore - opening - flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e64f6489-f8a7-416e-84c9-52d21e3267c7/Morning+Flexibility+Yoga.gif 15-30 minutes - Make it stand out Morning Flexibility Yoga Flow with Sophie 20 min · open - flexibility - balance https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/57f2efc5-1017-4002-86de-f93cf3cd061a/Grounding+Slow+Flow.gif 15-30 minutes - Make it stand out Grounding Slow Flow Flow with Tayeesha 30 min · steady - slow - twist https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/091db3c9-97cc-4262-a7e9-a2cf9ff768f6/Daily+Good+Vibes+Kriya.gif 15-30 minutes - Make it stand out Daily Good Vibes Kriya Kriya & Pranayama with Sian 20 min · positivity - highly sensitive people https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e16655dd-8217-4567-a564-a95e5f24239d/Held+by+Love-high.gif 15-30 minutes - Make it stand out Held by Love Kriya & Meditation with Sophie 20 min · love - meditate - ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/15852981-87a8-41b4-b172-9882a1963614/Rest+in+Stillness.gif 15-30 minutes - Make it stand out Rest in Stillness Yin with Sian 30 min · chill - gentle - meditation https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7b1ceea6-e41e-417d-91f3-5d0128c61204/Devotion+in+Motion-high.gif 15-30 minutes - Make it stand out Devotion in Motion Breathe & Kriya with Sophie 20 min · heart - feminine - gentle https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/576ee91b-5a84-4802-bd41-8baab6d7a5c3/Acceptance+%26+Gratitude+Kriya+%26+Mantra.gif 15-30 minutes - Make it stand out Acceptance & Gratitude Kriya & Mantra Kriya & Mantra with Sian 20 min · Buddhist Mantra - Sufi Sacred Sound - overwhelm https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5481a58d-9506-4a19-a2d8-ac93baf4f5a1/Release+Limitations+of+the+Mind+Kriya.gif 15-30 minutes - Make it stand out Release Limitations of the Mind Kriya & Mantra with Sian 15 min · gentle - positive energy - ganesha https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2c593158-ba00-4008-a302-8f5bef764470/Release+Resistance+Yin.gif 15-30 minutes - Make it stand out Release Resistance Yin Yin with Sophie 30 min · stillness - calm - feel https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0a22677f-b792-4a41-9e66-9800dc459c7c/personal+power+flow.gif 15-30 minutes - Make it stand out Personal Power Flow Flow with Jaimee 25 min · Courage, Power, Warrior https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ed73c9d0-821e-474c-bb9c-0a4992595056/Balance+%26+Stability+Flow.gif 15-30 minutes - Make it stand out Balance & Stability Flow Flow with Sophie 25 min · dynamic - strong - stability https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e79a0d9b-7ec0-41d3-bcd7-ac14a376451f/Energy+Protection+HSP+Kriya.gif 15-30 minutes - Make it stand out Energy Protection HSP Kriya Kriya & Pranayama with Sian 20 min · positivity - highly sensitive people https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/8f0e6469-0a46-47f9-97c2-f0880c4bafe6/Yin+for+Acceptance.gif 15-30 minutes - Make it stand out Yin for Acceptance Yin with Sian 30 min · chill - rest - gentle https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0c28c4e3-9056-4f7a-84af-0f052580cb71/stress+melt+flow.gif 15-30 minutes - Make it stand out Stress Melt Flow Flow with Sophie 30 min · slow - stress release - melt https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c4d15f09-2c91-4d77-b810-9cb35c2268ef/Flexible+Spine+Flow.png 15-30 minutes - Make it stand out Flexible Spine Flow Flow with Sophie 20 min · Opening - Fluid - Backbend https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/bfbf36b3-a8c7-4aa0-88a6-c2abfd49b1ef/undefined-low+%2815%29.gif 15-30 minutes - Make it stand out Fresh Energy Flow Flow with Sophie 20 min · soft - fluid - stretchy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/89987123-4507-477e-a7cc-768ddbbd1710/Ignite+your+Morning+Flow.gif 15-30 minutes - Make it stand out Ignite your Morning Flow Flow with Sophie 25 min · strong - awaken - full https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7b779892-17d6-4a42-8552-a2ecddb99d53/winter+yin+sian.gif 15-30 minutes - Make it stand out Winter Yin Yin with Sian 30 min · kidneys - period - menstrual https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/775a2949-16b7-4534-9275-6afbfd4f179c/yin+for+grief+sian.gif 15-30 minutes - Make it stand out Yin for Grief, Loss or Sadness Yin with Sian 30 min · heal - release - ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9bd4847d-f4e2-4a84-b8e9-cff8fc17a97f/nourish+yourself+yin.gif 15-30 minutes - Make it stand out Nourish Yourself Yin Yin with Sian 30 min · ground - heal - kidneys https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0d350263-8393-430a-b319-13918ac55242/cultivate+forgiveness+sian.gif 15-30 minutes - Make it stand out Cultivate Forgiveness Kriya & Meditation Kriya & Meditation with Sian 30 min · Buddhist - pranayama - heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4863334b-6c5b-4cec-9828-867496a22cfb/morning+kriya+sian.png 15-30 minutes - Make it stand out Morning Kriya Kriya with Sian 20 min · vitality - power - energy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7abfb371-39c7-4708-98a4-70c86d48a631/womb+flow+soph.png 15-30 minutes - Make it stand out Womb Flow Flow with Sophie 30 min · embodied - sensual - feminine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b054a405-8acc-4668-8cd2-dc9fdd2298b4/cycle+syncing+flow+sian.png 15-30 minutes - Make it stand out Cycle Syncing Flow Flow with Sian 30 min · feminine - slow flow - hips https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e5726345-3400-4d74-b73f-8b87e6cabca2/tension+release+kriya+soph.png 15-30 minutes - Make it stand out Tension Release Kriya Kriya with Sophie 25 min · release - strong - powerful https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d145843c-30ce-4162-963a-08de96ca6fbc/daily+practice+for+beginners+sian.jpg 15-30 minutes - Make it stand out Daily Practice for Beginners Flow with Sian 30 min · beginner - easy - sun salutes https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9288e94d-4805-48c0-ae14-ad15b73bf7c6/immunity+boost+kriya+soph.png 15-30 minutes - Make it stand out Immunity Boost Kriya Kriya with Sophie 25 min · immunity - health - uplift https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b169fda8-a5fe-40b6-a7a4-52b53417cb21/30+min+Yin+for+Hips-low.gif 15-30 minutes - Make it stand out 30 min Yin for Hips Yin with Sian 30 min · release - chill - feminine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/11fbc07a-4a8d-4aa9-b180-474f72080114/slow+flow+for+sleep+soph.png 15-30 minutes Slow Flow for Sleep Flow with Sophie 30 min · gentle - sleep - soft https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/cb06ecde-0e35-4564-908a-6366a977ded8/sacred+woman+breathwork+and+kriya+sian.png 15-30 minutes - Make it stand out Sacred Woman Breathwork & Kriya Breathe with Sian 25 min · feminine - heart - tantra https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2f9649e1-9138-4301-b529-df068995a068/Soulful+Kriya+releasing+anger-high.gif 15-30 minutes - Make it stand out Release Anger Kriya with Sian 20 min · Release, strong, soften https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/95618f68-0bf1-4490-9268-10c9383d18f8/Kriya+-+Find+Stillness.jpg 15-30 minutes Finding Stillness Kriya with Casey 15 min · Expand, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c7e2e8c7-9868-4727-b816-f69066665d19/Flow+-+Morning+FLow.jpg 15-30 minutes - Make it stand out Morning Flow Flow with Sophie 30 min · Flow, energise, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622700185976-A3SIE10J2JY2W19NBK4M/feminine+flow.jpg 15-30 minutes - Make it stand out Femininity Flow Kriya & Flow with Sian 25 min · chi - feminine - soft- follicular https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628124169323-C685LTM58Q1GW940KCP7/Runner%27s+Flow-high.gif 15-30 minutes - Make it stand out Runners Flow Flow with Sian 25 min · Stretch, flow, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622700356141-NRG1E5E4I3VWJ6P0MHH2/hearts+and+soul+flow+nat.jpg 15-30 minutes Heart & Soul Flow Flow with Natalie 30 min · Flow, gentle, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622700270016-2TAUEYVGZHA686ST8KR9/flow+empower.jpg 15-30 minutes - Make it stand out Empower Flow Flow with Casey 20 min · Strong, energise, flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f32ac57e-2833-4b9e-9464-72a9ff842cc0/OYS+Quick+Morning+Yoga-low.gif 15-30 minutes - Make it stand out Quick Morning Yoga Flow Flow with Sian 15 min · flow - fire - daily practice https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0de81bca-33b4-4009-a49b-5c8be4fa90b1/Shake+and+Release++toxic+relationship+release-high.gif 15-30 minutes - Make it stand out Toxic Relationship Release Shake with Sian 15 min · Release, ground, soften https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1665654565904-8X26EOGJB05WN4OZWXQL/Cultivate+Charisma-high.gif 15-30 minutes - Make it stand out Cultivate Charisma Flow with Casey 20 min · fire - loving - loyal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9ce226e2-7480-4a63-98a5-1e73265d5c4d/Dance+and+Release+-+Fire+Goddess.jpg 15-30 minutes - Make it stand out Fire Goddess Dance Dance with Jenn 25 min · Strong, feminine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628124330797-0Z1V55UKYE8NQUEEKX13/Morning+Stretch-high.gif 15-30 minutes - Make it stand out Morning Stretch Flow with Sian 20 min · Energise, stretch, flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628124465818-2GC4RFZE5DTB39WWI7FF/Tibetan+5+rites.jpg 15-30 minutes - Make it stand out Tibetan Five Rites Flow with Sian 15 min · Strong, energise, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622700592977-JUPY4EQZIOBCB5NJDDJL/flow+heart+opening+.jpg 15-30 minutes Heart Focused Flow Flow with Casey 15 min · Feminine, stretch, flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628124494993-KXRTTRT7FMPF4WY75HR6/Evening+Yin+Elise.jpg 15-30 minutes - Make it stand out Evening Yin Yin with Elise 30 min · Stretch, ground, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623118784682-PBMQQAKRQGPP9K65BRNZ/Screen+Shot+2021-06-08+at+12.18.03+pm.jpg 15-30 minutes Step Into Light Kriya with Sian 25 min · Expand, elevate, cleanse https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628124643687-JXNEIV738V3J232HLBY5/yin+ruby2.jpg 15-30 minutes - Make it stand out Soften & Surrender Yin with Ruby 30 min · Release, relax, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628124677906-GZVOHKT220627V0SF153/yin+hearstsapce+lou.jpg 15-30 minutes - Make it stand out Heart Chakra Healing Yin with Lou 30 min · Release, chill, gentle https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623118989225-2QFPQNQ99HLLGQ9S7Z9F/kriya+ruby+gut+health+2.jpg 15-30 minutes - Make it stand out Gut Health Kriya with Ruby 20 min · Cleanse, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623902250219-7SSFH7EAW02OCO5A2VUB/connectio+evenings+6.jpg 15-30 minutes - Make it stand out SLEEPY STRETCH & REST Slow Flow, Breath & Meditation with Sian 30 min · evening - night - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623902553779-SPIOSTASXZKD2Z24Y1A8/splits+flow%3Aworkshop.jpg 15-30 minutes - Make it stand out Splits Workshop Workshop with Sian 30 min · Stretch, release, open https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623991096207-0Q9C9INC2VUDAEMOHVI3/connection+evening+3.jpg 15-30 minutes Evening Release Yin with Sian 30 min · Unwind, chill, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623902294903-GM43WRADA60THYD1N1TD/Connection+evening+mish.jpg 15-30 minutes - Make it stand out Night Time Yin Yin with Mish 30 min · Stretch, ground, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623117395843-TTSAIE429RFVY6CS7TQ5/Relesing+Kriya.jpg 15-30 minutes Stress Release Kriya with Casey 20 min · Release, ground, cleanse https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623117524002-T4REGW5DX1IME6LEH3S4/third+eye+clearing.jpg 15-30 minutes - Make it stand out Third Eye Clearing Kriya with Sian 15 min · Cleanse, release, elevate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628124968117-1HNXGQ6O4GU65RXDXQZI/shake+and+release+nat.jpg 15-30 minutes - Make it stand out Heart Opening Shake Shake with Nat 15 min · Release, gentle, feminine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623117323845-L9NB8C5U9C6Z65PH33II/Kriya+Mish.jpg 15-30 minutes - Make it stand out Softness & Balance Kriya with Mish 25 min · Gentle, ground, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a3a58b83-9e34-448a-8c1f-56f3f5383823/shake+and+release+claire.jpg 15-30 minutes Grounding Shake Shake with Claire 15 min · Ground, release, cleanse https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d1872793-911e-4d7a-9a83-89da16812198/Full+Moon+in+Aries.jpg 15-30 minutes - Make it stand out Full Moon in Aries Kriya with Sian 25 min · Energise, power, creative https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c3de0868-c44b-4436-ae92-3e972eb88bfb/Shakti+Shake.jpg 15-30 minutes - Make it stand out Shakti Shake Shake with Sophie 25 min · feminine - intuitive - releasing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1653437674778-ITOQN5EDAR6B0H243W6G/Heart+Expanding+Flow.jpg 15-30 minutes - Make it stand out Heart Awakening Flow Flow with Sophie 30 min · loving - healing - gentle https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628125057844-UD1BD5CB4P7Q86WXO6QG/Sweet+Shakti+Dance+Practice-high.gif 15-30 minutes - Make it stand out Sweet Shakti Dance Dance with Jenn 20 min · Feminine, gentle, soft https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628125099499-3461MOMTZLDIUCUD6H0C/shake+and+release+georgie.jpg 15-30 minutes Shake for Joy Shake with Georgie 15 min · Release, ground, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627356115974-Y1LK6FUEBTBEFFTUQJ4Y/Taurus+Full+Moon+Yoga-high.gif 15-30 minutes - Make it stand out Full Moon in Taurus Flow/Yin with Sian 25 min · Ground, nurturing, relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623289550743-MNADM5XV5VN1QOBTJWMZ/shake+and+release+sian.jpg 15-30 minutes - Make it stand out Kundalini Shake Shake with Sian 25 min · Release, energise, cleanse https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627356304057-83BI5JH2ZN8S4J3T4D4G/CANCER+Full+Moon-high.jpg 15-30 minutes Full Moon in Cancer Flow with Sian 20 min · Feminine, flow, stretch https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627356435292-0BNAV2BHK1GO5QZAUOXY/full+moon+pisces.jpg 15-30 minutes - Make it stand out Full Moon in Pisces Yin with Sian 20 min · Breathwork, gentle, heart https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627881673983-JPM8WLGXTTZ4KEABVK03/healing+feminine+yin.jpg 15-30 minutes - Make it stand out Healing Feminine Energy Yin with Jess 30 min · Heal, feminine, relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627356386874-QE03HPBZPG1OXTA2XOU0/full+moon+virgo.jpg 15-30 minutes - Make it stand out Full Moon in Virgo Yin with Sian 20 min · Grounding, relaxing, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1632975904633-1SYPO94LYUXLX5NLALQB/Kids+-+Wild+Animals+Flow.jpg 15-30 minutes - Make it stand out Wild Animal Flow Kids with Sian & Grace 15 min · kids - flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1637820116359-AUXFFSF9ZTHYXDJHA91M/Heart+Chi+Yin-high.gif 15-30 minutes - Make it stand out Heart Chi Yin with Sian 30 min · sleep - joy - taoist https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1643158788554-7TBWSE2ZIR88ZK3I1P0Y/Deep+Hip+%26+Leg+Stretch.gif 15-30 minutes - Make it stand out Deep Hip & Leg Stretch Flow with Sian 25 min · stretch - flow - release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1632976091851-Q67P7NJOU52WFRPEV2K6/Flow+-+Jivamukti+inspired+sequence.gif 15-30 minutes - Make it stand out Jivamukti Inspired Flow with Sian 15 min · power - fire - hatha https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1657167830437-VI6AC1I47I5JGC84OZ71/Vishuddha+Chakra.jpg 15-30 minutes - Make it stand out Free Your Voice Flow with Sian 30 min · flow - energy - clearing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1658367728690-69P0Q8ZNCHIPZ164TCDK/Express+Your+Truth.JPG 15-30 minutes - Make it stand out Express Your Truth Flow with Casey 20 min · voice - truth - expression https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1658367779632-26CPTDDRPXCU1S73ANLQ/Manipura.jpg 15-30 minutes - Make it stand out Inner Fire Flow with Sophie 30 min · strong - spicy - fire https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1655949667249-YO46MN1Z9VAS9F2KWZPU/Muladhara+Chakra.jpg 15-30 minutes - Make it stand out Grounding Practice Flow with Casey 30 min · ground - apana - steady https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1665031771591-2IDUNP2FQJ4YXWC9BWF0/Energetic+Chakra+Cleanse.jpg 15-30 minutes - Make it stand out Energetic Chakra Cleanse Kriya with Casey 25 min · meditation - bija mantra - heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1659679353887-6YT8J0RALZA8GCNYPZ11/Realign+Your+Body.JPG 15-30 minutes - Make it stand out Realign Your Body Flow with Sian 20 min · cleanse - creativity - strength https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/78b65960-249b-4902-8d85-3770c1bdc2d6/Cleanse+%26+Clear+Flow.jpg 15-30 minutes - Make it stand out Creative Freedom Flow Flow with Casey 20 min · intuition - third eye - freedom https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7abfb371-39c7-4708-98a4-70c86d48a631/womb+flow+soph.png 15-30 minutes - Make it stand out Womb Flow Flow with Sophie 30 min · embodied - sensual - feminine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1649033194212-K4AQXFZ4WELPE45OY7Q9/Morning+Workout+Practice-high.gif 15-30 minutes - Make it stand out Morning Workout Flow with Sian 25 min · follicular - ovulation - power https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1653437248763-YX2JYNO0ZE2947FSB8UO/Gut+Remedy.png 15-30 minutes - Make it stand out Gut Remedy Kriya/Meditation with Casey 15 min · heal - release - detox https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1653437303174-THQ5KQFXCV123NDT4JQZ/After+Work+Flow.png 15-30 minutes - Make it stand out After Work Flow Flow with Sophie 25 min · juicy - explorative - slow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1649907613173-R48FDB5E39E1QUKGK6Y0/Sunday+Reset.jpg 15-30 minutes - Make it stand out Sunday Reset Yin/Breathe with Jess 30 min · heal - intention - reset https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1660787031389-MDQHXVV02J1PA81XEQZN/Balance+Your+Energy.JPG 15-30 minutes - Make it stand out Balance Your Energy Flow with Casey 20 min · balance - heart - compassion https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1660787164612-9D7WQA6RAF0GVCOYU1C8/Self+Love+Yoga-high.gif 15-30 minutes - Make it stand out Self Love Yoga Flow with Sophie 20 min · self love - gratitude - soothing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1662009660649-TBTVJE7H18C7INRHQRA4/Rise+with+Shiva-high.gif 15-30 minutes - Make it stand out Rise with Shiva Flow with Sian 20 min · kriya - strong - shiva https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1659679421054-6PSQD1VV5Z6HJT0AUGSU/Sahasrar.jpg 15-30 minutes - Make it stand out Cosmic Practice Yin/Meditate with Casey 30 min · awaken - meditative - intuition https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1663207946359-RZ7U9XDE0O0FWMM6RVRK/Devotional+Flow.JPG 15-30 minutes - Make it stand out Devotional Flow Flow with Sophie 20 min · devotion - balancing - heart https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1664419814940-T6SMRH1M1STI04N38S0J/Aries.JPG 15-30 minutes - Make it stand out Fiery Morning Flow Flow with Sophie 20 min · strengthen - play - fire https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1664420231054-JO1EZFDRRY9B6NZTOFDH/15653B12-2339-491A-BCF0-98B0A2BB9B34.JPG 15-30 minutes - Make it stand out Nervous System Release Shake with Nat 15 min · strong - shake - virata https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1663207903048-F0753N2V845QKAPKLSKE/Expanding+Pleasure+Flow.JPG 15-30 minutes - Make it stand out Expanding Pleasure Flow Flow with Nat 20 min · vitality - juicy - feminine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1643157371509-DGOJLNM0K1OGWH3NUAFQ/Flow-Post+Leg+Day.gif 15-30 minutes - Make it stand out Stretch & Release Leg Flow Flow with Sian 25 min · stretch - flow - release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1664419814940-T6SMRH1M1STI04N38S0J/Aries.JPG 15-30 minutes - Make it stand out Fiery Morning Flow Flow with Sophie 20 min · strengthen - play - fire https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1664420231054-JO1EZFDRRY9B6NZTOFDH/15653B12-2339-491A-BCF0-98B0A2BB9B34.JPG 15-30 minutes - Make it stand out Nervous System Release Shake with Nat 15 min · strong - shake - virata https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1663207903048-F0753N2V845QKAPKLSKE/Expanding+Pleasure+Flow.JPG 15-30 minutes - Make it stand out Expanding Pleasure Flow Flow with Nat 20 min · vitality - juicy - feminine https://www.thelightcollective.studio/30-45 daily 0.75 2026-07-08 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4c37531f-01c5-4c6c-9975-908482a423db/Your+Creative+Power-low+%281%29.gif 30-45 minutes - Make it stand out Your Creative Power Flow & Breathwork with Sian 30 min · divine feminine - spanda - prana energy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d7d95396-72a8-4aee-8269-0442ee39d222/Playful+Power+Flow-low.gif 30-45 minutes - Make it stand out PLAYFUL POWER FLOW Flow with Sian 40 min · functional movement - joy - Lila https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/def4915c-a328-4190-bb40-1cd1b838c7d6/Love+%26+Trust+In+Your+Body-low.gif 30-45 minutes - Make it stand out LOVE & TRUST IN YOUR BODY Yin with Sian 35 min · self soothe - nervous system - heart hrdaya https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/442c19c0-2091-4536-abe4-b0c577e43e51/Lymphatic+Flow.gif 30-45 minutes - Make it stand out LYMPHATIC FLOW Slow Flow, breath & kriya with Sian 40 min · build health - cleanse - vital energy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a4ebc549-af23-4afd-85ab-a1d23e971c30/Cold+Morning+Warming+Stretch-low.gif 30-45 minutes - Make it stand out COLD MORNING WARMING STRETCH Slow Flow with Sian 35 min · positive energy - heart - breath https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f0ef7b21-b750-4188-afbc-099565130d4d/Birthday+Flow-low.gif 30-45 minutes - Make it stand out BIRTHDAY FLOW Flow with Sian 30 min · celebration - freedom - joy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/10929d81-7d35-455d-ae4d-358c549ccfc1/Dreamy+Flow-low.gif 30-45 minutes - Make it stand out DREAMY & STRETCHY Slow Flow with Sian 35 min · release - evening sleep prep - heart & hip opening https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f0b92ff7-7179-4cf4-bbc6-721aa75f91e9/Creating+Space-low.gif 30-45 minutes - Make it stand out CREATE SPACE FLOW Flow with Sian 45 min · stretch - vitality - complete practice https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/faf0af98-ad93-45e6-830e-dc281dd84916/The+Art+Of+Release-low.gif 30-45 minutes - Make it stand out the art of release Yin Yoga with Sian 35 min · Autumn - surrender - ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5029f480-f206-473e-bfe4-c92beddd0445/Full+Fertile+Yoni+Yin-low.gif 30-45 minutes - Make it stand out FULL FERTILE YONI YIN Yin with Sian 35 min · feminine - womb - abundance - Summer https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/bc27d2d6-5fed-4b62-8ca3-3d9fded2fffb/Earthy+Abundant+Flow-low.gif 30-45 minutes - Make it stand out EARTHY ABUNDANT FLOW Flow with Sian 30 min · Summer - fertile - feminine - ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0c460a74-4210-4159-a1cf-61184f2700b3/Nervous+System+Yin-low.gif 30-45 minutes - Make it stand out NERVOUS SYSTEM YIN Yin Yoga with Sian 35 min · calm - ground - vagus nerve toning https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7f5ec121-3e75-4190-af07-890a023e0e48/Yang+%2B+Yin-low.gif 30-45 minutes - Make it stand out Yang + Yin Flow, Kriya, Shake & Yin with Sian 35 min · nervous system - energy - somatic https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7a83b6fb-cc98-4a81-ad75-a85ee90e769e/Morning+Indian+Hatha-low.gif 30-45 minutes - Make it stand out MORNING INDIAN HATHA Hatha Yoga & Pranayama with Sian 40 min · steady - traditional - complete practice https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b3478ee1-a773-403d-a39d-db5cd685751d/The+Method+Taster+Practice-low.gif 30-45 minutes - Make it stand out SHAKTI RISING HIMALAYAN KRIYA Kriya with Sian 40 min · feminine - expansive - somatic https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2ea6b23b-0922-4806-9e01-d585cc3f3dd7/Light+%26+Soft+Spring+Yin-low.gif 30-45 minutes - Make it stand out LIGHT & SOFT SPRING YIN Yin with Sian 30 min · liver chi - energy flow - creative - grounding https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f6bc9ef8-e4f2-4cff-8bb2-162cf7255abb/Heart+of+Nature+.gif 30-45 minutes - Make it stand out HEART OF NATURE FLOW Flow with Emma 30 min · soulful - connect - spiritual https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0abfad8f-5a46-49cb-8e5b-4d3997c6dee7/Lakshmi+Abundance+Low+Flow-low.gif 30-45 minutes - Make it stand out LAKSHMI ABUNDANCE LOW FLOW Flow with Sian 35 min · abundance - prenatal - pregnancy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/593b6fe1-c429-481d-bb9c-3b7c3d2452be/Slow+Flow+to+Ground.jpg 30-45 minutes - Make it stand out SLOW FLOW TO GROUND Flow with Sophie 30 min · gentle - centering - nourishing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9155662c-742b-4d88-8039-0b1ebca6c7d7/undefined-low+%281%29.gif 30-45 minutes - Make it stand out Heart Space Slow Flow & Yin Flow with Sophie 30 min · slow - heart opening - nourish https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b959b772-600d-4427-8d4a-12dff417a419/Slow+flow+for+burnout-low.gif 30-45 minutes - Make it stand out SLOW FLOW FOR BURNT OUT Flow with Rubini 30 min · heal - restore - rest https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/994be1a5-3ec5-4883-90d8-e3285e383b86/Nourishing+Yin+for+New+Mamas.jpeg 30-45 minutes - Make it stand out NOURISHING YIN FOR NEW MAMAS Yin with Rubini 30 min · gentle - relax - tension - somatic https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/07ea3206-afd3-4ce6-8b00-240d44397a91/Come+Home+to+You-low.gif 30-45 minutes - Make it stand out COME HOME TO YOU Meditation, Yin & Kriya with Emma 30 min · heart - soft - love https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c21f3dea-fc7d-47d5-9c5a-83167a0c9d9c/Meridian+Subtle+Yin.gif 30-45 minutes - Make it stand out Meridian Subtle Body Yin Yin with Sian 30 min · Chinese medicine - energy - chi https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/70291dff-8bf7-4734-9128-5c30e91d11e0/Seated+Morning+Stretch+for+Pregnancy.gif 30-45 minutes - Make it stand out Seated Morning Stretch for Pregnancy Flow with Sian 30 min · hips - gental - prenatal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/8bc7829a-c7eb-4a55-b368-92a8429e8fad/Yin+for+Intention.gif 30-45 minutes - Make it stand out Yin for Intention Yin with Ruby 30 min · slow - heal - intention https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9f38d474-0e0d-4e72-ad25-586817a3c348/Slow+Down+Reset+Yin+.gif 30-45 minutes - Make it stand out Slow Down, Reset Yin Yin with Sian 30 min · stress - burn out - fatigue release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/521a8c41-ecb6-4a10-9f7e-f35bf5037355/Ground+and+Release+Flow.gif 30-45 minutes - Make it stand out Ground & Release Flow Flow with Sophie 40 min · grounding - strength - vitality https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/15852981-87a8-41b4-b172-9882a1963614/Rest+in+Stillness.gif 30-45 minutes - Make it stand out Rest in Stillness Yin with Sian 30 min · chill - gentle - meditation https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9723d0b6-fc40-4792-a4fb-c06506305931/Evening+Yoga+Flow.png 30-45 minutes - Make it stand out Evening Yoga Flow Flow with Sophie 35 min · melt - surrender - grounding https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a93ab7bb-a8e3-4e1d-8c47-bb09c3556041/Mindfulness+Yin.gif 30-45 minutes - Make it stand out Mindfulness Yin Yin with Sian 35 min · meditate - gentle - chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0a22677f-b792-4a41-9e66-9800dc459c7c/personal+power+flow.gif 30-45 minutes - Make it stand out Personal Power Flow Flow with Jaime 25 min · courage - power - warrior https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/3024d900-3f45-4f67-8c5d-09c2a093431d/Unwind+and+Rejuvenate+Yin.gif 30-45 minutes - Make it stand out Unwind and Rejuvenate Yin Yin with Sophie 30 min · acceptance - earthy - grounding - peace https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ff02d3ed-a6a2-4a26-a86a-a32e677a052a/Manifest+your+Goals.gif 30-45 minutes - Make it stand out Manifest your Goals Flow with Tayeesha 35 min · strong - fire - focus https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/8f0e6469-0a46-47f9-97c2-f0880c4bafe6/Yin+for+Acceptance.gif 30-45 minutes - Make it stand out Yin for Acceptance Yin with Sian 30 min · chill - rest - gentle https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0d350263-8393-430a-b319-13918ac55242/cultivate+forgiveness+sian.gif 30-45 minutes - Make it stand out Cultivate Forgiveness Kriya & Meditation Kriya & Meditation with Sian 30 min · Buddhist - pranayama - heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9bd4847d-f4e2-4a84-b8e9-cff8fc17a97f/nourish+yourself+yin.gif 30-45 minutes - Make it stand out Nourish Yourself Yin Yin with Sian 30 min · ground - heal - kidneys https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0c28c4e3-9056-4f7a-84af-0f052580cb71/stress+melt+flow.gif 30-45 minutes - Make it stand out Stress Melt Flow Flow with Sophie 30 min · slow - stress release - melt https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/77e2cfea-c9c3-4679-800d-dc20f54bd85e/Relax+and+Restore+Yin.gif 30-45 minutes - Make it stand out Relax and Restore Yin Yin with Sophie 35 min · nourish - inward journey - harmonise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d145843c-30ce-4162-963a-08de96ca6fbc/daily+practice+for+beginners+sian.jpg 30-45 minutes - Make it stand out Daily Practice for Beginners Flow with Sian 30 min · beginner - easy - sun salutes https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b054a405-8acc-4668-8cd2-dc9fdd2298b4/cycle+syncing+flow+sian.png 30-45 minutes - Make it stand out Cycle Syncing Flow Flow with Sian 30 min · feminine - slow flow - hips https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/775a2949-16b7-4534-9275-6afbfd4f179c/yin+for+grief+sian.gif 30-45 minutes - Make it stand out Yin for Grief, Loss or Sadness Yin with Sian 30 min · heal - release - ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7b779892-17d6-4a42-8552-a2ecddb99d53/winter+yin+sian.gif 30-45 minutes - Make it stand out Winter Yin Yin with Sian 30 min · kidneys - period - menstrual https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1ff4476a-7824-4e9f-9a35-83230b98abd1/30+min+yin+for+hips+Sian_.png 30-45 minutes - Make it stand out 30 min Yin for Hips Yin with Sian 30 min · release - chill - feminine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/8e3da736-0c3f-4db5-902c-a4d27a4d3ca2/twist+cleanse+release+soph.png 30-45 minutes - Make it stand out Twist Cleanse Release Flow with Sophie 40 min · cleansing - grounding - opening https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/8834d617-966f-40e6-b930-92a9a5e0da4b/complete+teachers+practice+Sian.png 30-45 minutes - Make it stand out Teacher’s Complete Flow Flow with Sian 45 min · strong - mantra - meditation - pranayama - Ovulation https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0aa1f000-4112-4500-b28c-f28bc1648a2a/Spacious+Mind.JPG 30-45 minutes - Make it stand out Spacious Mind Flow with Sian 45 min · gentle - chill - clarity https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1659679716016-E5NXQLAET53Y6B35I3MF/Sahasrar.jpg 30-45 minutes - Make it stand out Cosmic Practice Yin/Meditate with Casey 30 min · awaken - meditative - intuition https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1668069422105-K548894VRXPWNV1741KD/Yin+for+Fatigue.JPG 30-45 minutes - Make it stand out Yin for Fatigue Yin with Sian 35 min · rest - chill - stretch https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/8d21c456-395a-4011-adee-a26f79d1f9d6/Deep+Stretch+and+Chill.JPG 30-45 minutes - Make it stand out Deep Stretch & Chill Yin with Sian 40 min · gentle - calm - hips https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1666825139050-JA7T8ZTDV4AJBU883BEN/Slow+Morning+YinJPG.JPG 30-45 minutes - Make it stand out Slow Morning Yin Yin with Casey 40 min · feminine - stretch - chill - luteal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0a007811-2d78-4b8b-80d8-13960f2fb9eb/I+am+gaia+Sian.png 30-45 minutes - Make it stand out I am Gaia Flow & Kriya with Sian 40 min · feminine - grounding - shakti https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/bb41fe09-2eac-401e-b527-5bd34cad660b/sunday+morning+spiritual+sadhana.png 30-45 minutes - Make it stand out Sunday Morning Holistic Sadhana Vinyasa with Sian 45 min · strong - pranayama - mantra https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7abfb371-39c7-4708-98a4-70c86d48a631/womb+flow+soph.png 30-45 minutes - Make it stand out Womb Flow Flow with Sophie 30 min · embodied - sensual - feminine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/11fbc07a-4a8d-4aa9-b180-474f72080114/slow+flow+for+sleep+soph.png 30-45 minutes Slow Flow for Sleep Flow with Sophie 30 min · gentle - sleep - soft https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622004933309-5GCSYO460GCS6BYQ8ALD/Lower+Chakra+Flow-high.gif 30-45 minutes - Make it stand out Lower Chakra Flow Flow with Lou 35 min · Ground, energise, flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628121723407-60EDSQHYFV1BGBBK5ZGI/kriya+expansive.jpg 30-45 minutes - Make it stand out Expansive & Soft Kriya with Sian 35 min · Expand, elevate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628121744992-QDSOUEQY7VPHE6WU9DQ0/complete+moring+.png 30-45 minutes - Make it stand out Morning Practice Flow, breathe, meditate with Sian 45 min · Release, cleanse, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622700356141-NRG1E5E4I3VWJ6P0MHH2/hearts+and+soul+flow+nat.jpg 30-45 minutes Heart & Soul Flow Flow with Natalie 30 min · Flow, gentle, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e4c586e2-2844-4f77-9213-ab4145112a88/Creativity+Flow-high.gif 30-45 minutes - Make it stand out Creativity Flow Flow with Sophie 45 min · Flow, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/499137af-274c-4163-a87d-7ff69fda38a3/Kidneys+and+Womb+Chi-high.gif 30-45 minutes - Make it stand out Kidneys & Womb Chi Yin with Sian 35 min · fertility - feminine - taoist https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/eae06bdb-060f-4f8d-8b42-72adce94c8ec/splits+flow%3Aworkshop.jpg 30-45 minutes - Make it stand out Hip Opening Flow Flow with Sian 45 min · Stretch, flow, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c7e2e8c7-9868-4727-b816-f69066665d19/Flow+-+Morning+FLow.jpg 30-45 minutes Morning Flow Flow with Sophie 30 min · Flow, energise, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1637820894996-7OY3Z6LWP9CCJTDN3GUS/Liver+Chi+Yin-high.gif 30-45 minutes - Make it stand out Liver Chi Yin with Sian 40 min · hip stretch - feminine - heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1637820999862-V0JXDPQFMNAO4TE4FPND/Stomach+and+Spleen+Chi.jpg 30-45 minutes - Make it stand out Stomach & Spleen Chi Yin with Sian 35 min · breast feeding - ground - taoist https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/54185959-c851-4af7-aae9-7f8f3baf52f5/morning+yin+sian.jpg 30-45 minutes - Make it stand out Morning Yin Yin with Sian 35 min · Feminine, chill, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1637820744382-LUXOJ19EQ7LBIQ1PSGUB/Yin+-+Lung+Chi.PNG 30-45 minutes - Make it stand out Lung Chi Yin with Sian 40 min · heal - vitality - taoist https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622700454674-HFZC8CFX84UQHD87RUB9/ashtanga+1.jpg 30-45 minutes - Make it stand out Ashtanga Series 1 Flow with Sian 35 min · Strong, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628121774364-LFYJ2EP8DSRJTXWXMPQB/complete+grounding.png 30-45 minutes - Make it stand out Complete Grounding Flow, breathe, meditate with Sian & Casey 70 min · Release, energise, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625707325013-LTXQMSIU4JBRQ6AE8GDO/moon+sals.jpg 30-45 minutes - Make it stand out Salutation Flow Flow with Sian 35 min · Stretchy, flow, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622700529296-T2MPSWUHQ3ZQQDIYY4CO/ashtanga+2.jpg 30-45 minutes - Make it stand out Ashtanga Series 2 Flow with Sian 35 min · Strong, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622701318894-R8MT8GAQY7WT5342JTM0/Flow+%26+Focus+Vinyasa-high.jpg 30-45 minutes - Make it stand out Flow & Focus Flow with Sian 45 min · Flow, balance, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628121838645-PGB81WA0DPXYSR296EYA/Soulful+Kundalini+-+Power-high.gif 30-45 minutes - Make it stand out Power Within Kriya with Sian 40 min · Strong, expand https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622701748071-9J0G5NESTEJZ1WHJ2QT6/soulful+flow+sweetness.jpg 30-45 minutes Sweetness Flow Flow with Sophie 45 min · Flow, gentle, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622701402185-YI2KRLKORLJ2SY2TN5CP/souful+flow+grounding.jpg 30-45 minutes - Make it stand out Balanced Flow Flow with Casey 45 min · Balance, ground, flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623040292495-4O8G41YF3VIWAW5O1J9A/yin+ruby2.jpg 30-45 minutes - Make it stand out Soften & Surrender Yin with Ruby 30 min · Release, relax, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623040452406-5CDW4IW3CUDTRJ40682F/grounding+tantric+yin.jpg 30-45 minutes Grounding Tantric Yin with Sian 45 min · Ground, release, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623040154555-XVEVS5K192IFX8EVSI51/yin+emotional+balancing+.jpg 30-45 minutes - Make it stand out Emotional Balancing Yin with Ruby 40 min · Ground, release, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623040077131-MZW6GXWBTYC3FCUSKAUQ/Evening+Yin+Elise.jpg 30-45 minutes - Make it stand out Evening Yin Yin with Elise 30 min · Stretch, ground, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/32648211-abd9-41b9-8c8a-13d7ac221d80/heart+opening+soph.jpg 30-45 minutes - Make it stand out Heart Opening Flow Flow with Sophie 40 min · Flow, stretch, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628121543134-3CXRSQED1Y526OCNSH5S/headstand+workshop.jpg 30-45 minutes Headstand Workshop Workshop with Sian 30 min · Strong, focus https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b236899a-61fd-4b51-8cd1-3efae5eadb02/Yin+-+womb+practice.jpg 30-45 minutes - Make it stand out Womb Healing Yin with Sian 40 min · Release, relax, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/78b65960-249b-4902-8d85-3770c1bdc2d6/Cleanse+%26+Clear+Flow.jpg 30-45 minutes - Make it stand out Cleanse & Clear Flow Flow with Casey 45 min · purify - heal - energy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622774188722-U0WQFXH4DIYJ55XC2IK1/durga+flow.jpg 30-45 minutes - Make it stand out Invoke Goddess Durga Flow with Sian 35 min · Strong, energise, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622774757879-S7WM33GPUB644MC8A3XS/unwind+flow.jpg 30-45 minutes Unwind Flow Flow with Casey 35 min · Flow, gentle, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625639276854-WLWGD3MG4XTFXKBY14HQ/complete+soulful+flow.jpg 30-45 minutes - Make it stand out Complete Flow Flow with Sian 40 min · Energise, stretch, flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622774544413-JJU4GKTB8NHF3OXHA42Y/souful+flow+grounding.jpg 30-45 minutes - Make it stand out Grounding & Stillness Flow with Casey 45 min · Balance, ground, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623902250219-7SSFH7EAW02OCO5A2VUB/connectio+evenings+6.jpg 30-45 minutes - Make it stand out SLEEPY STRETCH & REST Slow Flow, Breath & Meditation with Sian 30 min · evening - night - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623902553779-SPIOSTASXZKD2Z24Y1A8/splits+flow%3Aworkshop.jpg 30-45 minutes - Make it stand out Splits Workshop Workshop with Sian 30 min · Stretch, release, open https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623991096207-0Q9C9INC2VUDAEMOHVI3/connection+evening+3.jpg 30-45 minutes SLEEPY CANDLE-LIT YIN Yin Yoga & Meditation with Sian 30 min · evening · night · candle light · sleep · heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623902294903-GM43WRADA60THYD1N1TD/Connection+evening+mish.jpg 30-45 minutes - Make it stand out Night Time Yin Yin with Mish 30 min · Stretch, ground, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623040546818-EGEM9BBEXU4011RMW2J9/yin+hearstsapce+lou.jpg 30-45 minutes - Make it stand out Heart Chakra Healing Yin with Lou 30 min · Release, chill, gentle https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623040742408-TP61X7NT37TS5KBUYWXO/laying+morning+prac+yin.jpg 30-45 minutes Lazy in bed Practice Yin with Sian 35 min · Gentle, chill, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623902004248-L5P2QL3AG6VOI1FHPEJS/lower+back+yin.jpg 30-45 minutes - Make it stand out Lower Back Release Yin with Jess 35 min · Gentle, chill, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623040814972-62UBJAKEK8IOY3AA442V/sensual+sacral+yin.jpg 30-45 minutes - Make it stand out Sensual Sacral Yin Yin with Sian 45 min · Balance, release, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1647484761963-2WOMMX80G8BT01DX2W51/Sacred+Woman+Taster.jpg 30-45 minutes - Make it stand out The Sacred Woman Taster Flow with Sian 40 min · Kali - divine feminine - sacral https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1649033399167-RHQBDSVMMMY2YAHBKZVA/Stretch+into+Stillness.png 30-45 minutes - Make it stand out Stretch into Stillness Yin with Sophie 35 min · stillness - soften - compassion https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1649907739866-XO97LBW06N6E257Y0LNG/Sunday+Reset.jpg 30-45 minutes - Make it stand out Sunday Reset Yin/Breathe with Jess 30 min · heal - intention - reset https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1647484729710-LNJWPR5YL6HD1ZU5XKZK/Feel+Good+Energy+Flow.jpg 30-45 minutes - Make it stand out Feel Good Energy Flow Flow with Casey 40 min · power - strong - prana https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1651104458567-K3RVZM6MGUOCC2WU93TB/Poetry+in+Motion-high.gif 30-45 minutes - Make it stand out Poetry in Motion Flow with Sophie 45 min · slinky - fluid - strong https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2ca41950-7866-4d33-bbfe-9b5c8b2018cf/Inner+Fire.jpg 30-45 minutes - Make it stand out Inner Fire Flow with Sophie 30 min · strong - spicy - fire https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b5e51eb7-9bd7-4778-b26e-fca3b49d5611/Vayu+-Fresh+Radiant+-+Expansive.JPG 30-45 minutes - Make it stand out Fresh, Radiant, Expanding Flow with Sian 60 min · power - heal - vitality https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1647484729710-LNJWPR5YL6HD1ZU5XKZK/Feel+Good+Energy+Flow.jpg 30-45 minutes - Make it stand out Feel Good Energy Flow Flow with Casey 40 min · power - strong - prana https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1654665109301-HF6LAKDZTXVO15PN25J6/Swadhistana.jpg 30-45 minutes - Make it stand out Sacred Sensual Energy Flow with Sian 30 min · feminine - tantra - flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1657167908722-6H7J8BZ3N7IIWWKD8MLX/Vishuddha+Chakra.jpg 30-45 minutes - Make it stand out Free Your Voice Flow with Sian 30 min · flow - energy - clearing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1655949810494-MZ7CPTXC3EV8Q944RCH2/Muladhara+Chakra.jpg 30-45 minutes - Make it stand out Grounding Practice Flow with Casey 30 min · ground - apana - steady https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1653437674778-ITOQN5EDAR6B0H243W6G/Heart+Expanding+Flow.jpg 30-45 minutes - Make it stand out Heart Awakening Flow Flow with Sophie 30 min · loving - healing - gentle https://www.thelightcollective.studio/45plus daily 0.75 2025-10-06 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d1c8aeea-11c6-4bac-8f5b-67fda9d22a14/Spring+Cleanse+Flow-low.gif 45+ minutes - Make it stand out SPRING CLEANSE FLOW Flow & Breathe with Sian 50 min · detox - vital energy - creativity https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2602b77f-563d-44c8-887c-a6891e3fc757/Goddess+of+Inner+Fire-low.gif 45+ minutes - Make it stand out GODDESS OF INNER FIRE Flow & Breathe with Sian 55 min · Durga - cleanse - feminine - yang/yin https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/10ffce72-e3ae-4045-a49c-2b552b096803/Heat+%26+Heart-low.gif 45+ minutes - Make it stand out heat & heart flow Flow with Soph 60 min · devotional · core · backbends https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7de3bf51-6ece-4652-82ce-c66812601de3/Clear+soft+heart-low.gif 45+ minutes - Make it stand out CLEAR SOFT HEART Yin with Casey 50 min · devotion - self love - back bends https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/59d87800-7fad-4f17-9e0e-f811d21d9110/Slow+Steady+Energy+Build-low.gif 45+ minutes - Make it stand out Slow Steady Energy Build Breathe & Slow Flow with Ruby 60 min · navel to heart - prana - manipura https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/dd23bb74-739f-4f16-a18d-7105e57dd46c/Morning+Motivation-low+copy.gif 45+ minutes - Make it stand out MORNING MOTIVATION Flow with Sophie 60 min · steady pace - warriors - power https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/265f79b9-9d23-4a35-b46b-41a37f4c1e69/Elevate+into+Headstand-low+%281%29.gif 45+ minutes - Make it stand out ELEVATE INTO HEADSTAND Flow with Soph 60 min · upper chakras · pranayama · shake https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/88818640-224b-471b-a552-a108c6446800/Slow+%26+Controlled+Flow.gif 45+ minutes - Make it stand out Slow and Controlled Flow Flow with Tayeesha 45 min · juicy - ground - flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5af69f16-6a3d-4aa6-8d73-537a8ce0403f/Fluid+Spine+Flow-low.gif 45+ minutes - Make it stand out FLUID SPINE FLOW Flow with Sian 55 min · back - twists - moon salutes https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9b9772af-c481-4639-b6cc-bea4b5b440c4/Open+%26+Strong+Hip+Flow-low.gif 45+ minutes - Make it stand out OPEN & STRONG HIPS Flow with Casey 60 min · steady pace - somatic - alignment https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d1a2edfb-fdae-484c-bb52-9b7c9e9221f6/Unbound+Shoulders-low.gif 45+ minutes - Make it stand out UNBOUND SHOULDERS Flow with Sian 55 min · steady pace - Sun Salutes - alignment https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628121213986-VAYLBB6N62LC6CB8ZPXT/complete+moring+.png 45+ minutes - Make it stand out Morning Practice Flow, breathe, meditate with Sian 45 min · Release, cleanse, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628121301549-ZAMG3AV2A017DJ8Q4LV2/complete+grounding.png 45+ minutes - Make it stand out Complete Grounding Flow, breathe, meditate with Sian & Casey 70 min · Release, energise, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625708205657-D7W96D86LNLQ24BDY1IT/splits+flow%3Aworkshop.jpg 45+ minutes - Make it stand out Hip Opening Flow Flow with Sian 45 min · Stretch, flow, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628121260536-2PX4OP4JWZVHO6QZNRLN/Complete+heart.png 45+ minutes - Make it stand out Complete Heart Practice Flow, breathe, meditate with Sian 70 min · Release, expand, nurture https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623040452406-5CDW4IW3CUDTRJ40682F/grounding+tantric+yin.jpg 45+ minutes Grounding Tantric Yin with Sian 45 min · Ground, release, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628121455037-XJ04EX535VGCNYEVC1PM/souful+flow+grounding.jpg 45+ minutes - Make it stand out Grounding & Stillness Flow with Casey 45 min · Balance, ground, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628121490697-4K2HQFJWL6RFNG9JKU3D/complete+everyday+.png 45+ minutes - Make it stand out Everyday Practice Flow, breathe, meditate with Sian 70 min · Release, ground, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628121350528-DZ364AV3ZFKKMDZFIOQS/sensual+sacral+yin.jpg 45+ minutes - Make it stand out Sensual Sacral Yin Yin with Sian 45 min · Balance, release, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/bb41fe09-2eac-401e-b527-5bd34cad660b/sunday+morning+spiritual+sadhana.png 45+ minutes Sunday Morning Holistic Sadhana Vinyasa with Sian 45 min · Ground, release, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/8834d617-966f-40e6-b930-92a9a5e0da4b/complete+teachers+practice+Sian.png 45+ minutes - Make it stand out Teacher’s Complete Flow Flow with Sian 45 min · strong - mantra - meditation - pranayama - Ovulation https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/8e3da736-0c3f-4db5-902c-a4d27a4d3ca2/twist+cleanse+release+soph.png 45+ minutes - Make it stand out Twist Cleanse Release Flow Flow with Sophie 40 min · cleansing - grounding - opening https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/cfc1bb12-5852-431d-b70f-83371cb91d2c/after+work+yin+and+nidra.png 45+ minutes - Make it stand out After Work Yin & Nidra Meditate with Sian 50 min · chill - meditate - stretch https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622701318894-R8MT8GAQY7WT5342JTM0/Flow+%26+Focus+Vinyasa-high.jpg 45+ minutes - Make it stand out Flow & Focus Flow with Sian 45 min · Flow, balance, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622701748071-9J0G5NESTEJZ1WHJ2QT6/soulful+flow+sweetness.jpg 45+ minutes Sweetness Flow Flow with Sophie 45 min · Flow, gentle, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1637821279891-AC2EH4JMIMMZP4HIIG9B/Power+your+Prana-high.gif 45+ minutes - Make it stand out Power Your Prana Flow with Betty 60 min · ground - power - stretch https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622701402185-YI2KRLKORLJ2SY2TN5CP/souful+flow+grounding.jpg 45+ minutes - Make it stand out Balanced Flow Flow with Casey 45 min · Balance, ground, flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1643679295108-49770HJ2H60JFTQ4FAO3/Inner+Warrior+Betty-high.gif 45+ minutes - Make it stand out Inner Warrior Flow with Betty 50 min · power - fire - vinyasa https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1663208077982-P5VHN4DOLF2YJZR8A3UW/Headstand+Workshop+Soph.JPG 45+ minutes - Make it stand out Flow into Headstand Flow with Sophie 60 min · strong - focus - balance https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1c2a40b9-d23b-4325-9726-1bb116793f51/Workshops+-Headstand+.jpg 45+ minutes - Make it stand out Headstand Workshop Workshop with Sian 45 min · Strong, focus https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e4c586e2-2844-4f77-9213-ab4145112a88/Creativity+Flow-high.gif 45+ minutes - Make it stand out Creativity Flow Flow with Sophie 45 min · Flow, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1665654746439-EZ2XAP69DBN3CZ0ZO91O/Slow+and+Strong+Flow.JPG 45+ minutes - Make it stand out Strong & Slow Flow Flow with Ruby 60 min · strong - pranayama - vinyasa https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1666825486556-1DMZ99VD9VBNNZJ3CDA7/Unlock+Your+Body.JPG 45+ minutes - Make it stand out Unlock Your Body Flow with Sophie 60 min · strong - flow - creative https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1640212738620-UG0U6NNX105GZZXPDDDX/Jivamukti+Inspired+Flow.jpg 45+ minutes - Make it stand out Jivamukti Inspired Flow Flow with Sian 60 min · power - fire - vinyasa https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b5e51eb7-9bd7-4778-b26e-fca3b49d5611/Vayu+-Fresh+Radiant+-+Expansive.JPG 45+ minutes - Make it stand out Fresh, Radiant, Expanding Flow with Sian 60 min · power - heal - vitality https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1649908002536-8AW6HVHV1AH7FSYS7ULO/Cleanse+%26+Clear+Flow.jpg 45+ minutes - Make it stand out Cleanse & Clear Flow Flow with Casey 45 min · purify - heal - energy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1653437802231-L02YNHZXS433PKC2TSF4/200hr+YTT+Taster+tile.jpg 45+ minutes - Make it stand out Holistic Hatha Flow with Sian 45 min - alignment - traditional - ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1662009735438-Q24UI9P2M5J19IAIG6ZB/TLC+Universal+Sequence.JPG 45+ minutes - Make it stand out TLC Universal Sequence Flow with Sian 50 min · complete - pranayama - creative https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1651104458567-K3RVZM6MGUOCC2WU93TB/Poetry+in+Motion-high.gif 45+ minutes - Make it stand out Poetry in Motion Flow with Sophie 45 min · slinky - fluid - strong https://www.thelightcollective.studio/full-moon-libra daily 0.75 2023-04-26 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/3785b353-c756-4fc1-997c-1e3d351e54b9/Full+Moon+Libra++.jpg Full Moon Libra - Breathe - 15 min ·  chill, love, breathwork Full Moon Libra Meditation with Sian - 17 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7eefd0ff-82d9-4316-bc66-2ba4f5eaff8a/Kriya+Mish.jpg Full Moon Libra - Breathe - 15 min ·  chill, love, breathwork Softness & Balance Kriya with Mish - 25 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625718731070-2VMWV53LWZMZX30JXR6B/6.+Virgo+Home+Ritual+small.jpg Full Moon Libra - Breathe - 15 min ·  chill, love, breathwork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thelightcollective.studio/full-moon-scorpio daily 0.75 2023-04-26 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/02ae7596-a008-4832-bed2-916a6c73f3e8/Full+Moon+Scorpio+.jpg Full Moon Scorpio - 20 min - feminine, chill, yin, tantra Full Moon Scorpio Meditation with Sian - 13 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/79b62798-1acd-4764-ac84-3fdaa81b60c5/shake+and+release+nat.jpg Full Moon Scorpio - 20 min - feminine, chill, yin, tantra Heart Opening Shake with Nat - 15 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625719936842-DIWGNJ46FDFJ36RIN1UU/8.+Scorpio+Home+Ritual+small.jpg Full Moon Scorpio - 20 min - feminine, chill, yin, tantra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thelightcollective.studio/full-moon-sagittarius daily 0.75 2023-04-26 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/81f9d21c-53c5-4c2d-b3bd-ec3de5b3d22e/Full+Moon+Sagittarius+.jpg Full Moon Sagittarius - Kriya - 15 min ·  chill, mantra, kundalini Full Moon Sagittarius Meditation with Sian - 14 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/6d72561f-d39d-46dc-a01b-80a30666c2db/Dance+and+release+fire+goddess.jpg Full Moon Sagittarius - Kriya - 15 min ·  chill, mantra, kundalini Fire Goddess Dance with Jenn - 25 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625720909792-N9FCSFZFGU5N2LYS8YPR/9.+Sagittarius+Home+Ritual+small.jpg Full Moon Sagittarius - Kriya - 15 min ·  chill, mantra, kundalini - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thelightcollective.studio/0-15min daily 0.75 2026-06-04 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/df0e02eb-f494-46eb-867f-77eb57220132/Breath+for+Winter+Wellness-low.gif 0-15 minutes - Make it stand out BREATH FOR WINTER WELLNESS Pranayama & Kriya with Sian 15 min · health - calm nervous system - immunity https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d9bf9b8e-d1b4-4041-a892-641c606be49e/10+Minute+Stress+Reset.jpg 0-15 minutes - Make it stand out 10 min Stress Reset Pranayama & Meditation with Sian 10 min · Release tension - create calm - daily practice https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/46db4807-0b87-49cd-aab0-5144a5de4f14/Cycles+%26+Seasons+of+the+Breath-low.gif 0-15 minutes - Make it stand out Cycles & Seasons of the breath Pranayama & Meditation with Sian 15 min · Samavrtti - box breath - wisdom https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a41a8acf-c2c8-4288-a3e1-81c81063f284/Calm+the+Nervous+System-low.gif 0-15 minutes - Make it stand out CALM THE NERVOUS SYSTEM Breathwork with Sian 15 min · massage - ground - vagus nerve toning https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/48a0d4d3-2dfb-4b58-bd9d-f808cc892ebb/Daily+Digestion-low.gif 0-15 minutes - Make it stand out Daily DIgestion Deep Breathe with Sian 10 min · gut health - vitality - morning https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/49f5af14-3db4-4b0a-8acf-0c9b48c09d43/Stress+Cleanse+Breath-low.gif 0-15 minutes - Make it stand out Stress Cleanse Breath Breathe with Sophie 5 min · refreshing - releasing - balancing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a5751079-db5c-4578-af55-d6e377ec913d/Daily+Breath+Ritual.jpg 0-15 minutes - Make it stand out DAILY BREATH RITUAL Deep Breathe with Sian 15 min · heal - balance - activate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/abc0ce08-5121-4bf4-92f0-b0d0f6afb7a4/Breath+for+Gut+Health.jpg 0-15 minutes - Make it stand out BREATH FOR GUT HEALTH Breathe with Sophie 5 min · relax - calm the nervous system - restorative https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f2df1e08-a79f-4c57-bb13-4e40cd72f377/Morning+Coffee-low.gif 0-15 minutes - Make it stand out MORNING COFFEE Deep Breathe with Sian 5 min · energy - vitality - power https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/250009e1-21a2-4213-aafa-9e918e60b4c2/White+Light+Grey+Smoke+Meditation.jpeg 0-15 minutes - Make it stand out WHITE LIGHT GREY SMOKE MEDITATION Meditate with Nat 10 min · relaxation - visualisation - breath https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1e05421d-ff4d-4bb8-913e-d9d63bbe20bc/Sacral+Chakra+Breathwork.gif 0-15 minutes - Make it stand out SACRAL CHAKRA BREATHWORK Breath with Nat 10 min · heal - balance - activate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/62bd3fed-fdf6-452f-81f6-834e7d36e1ae/Create+Calm+Before+the+Rush.gif 0-15 minutes - Make it stand out SLEEPY CALMING BREATH Breathe with Soph 5 min · night time - sleep - ujjaiyi https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7bc9253e-be19-4794-8f9f-2fb3072aa945/Morning+Breathwork+for+Exhaustion-low.gif 0-15 minutes - Make it stand out MORNING BREATHWORK FOR EXHAUSTION Pranayama with Rubini 15 min · rest - gentle - soothe https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/fff80efa-e788-49f4-9653-f022180bf7cd/Breath+Womb+Connection+for+Pregnancy.gif 0-15 minutes - Make it stand out Pregnancy Breath for Throat Womb Connection Breath with Sian 10 min · pregnancy - soften - release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/6574d487-4834-4adb-8b77-918462c1a7dd/Clear+Heart+Chakra.gif 0-15 minutes - Make it stand out Clear Heart Chakra Breathe with Regina 15 min · gentle - balance - release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/790a91eb-858b-4e72-8d57-cb01a780faaf/Meditation+for+Inner+Connections+.jpg 0-15 minutes - Make it stand out MEDITATION FOR INNER CONNECTION Breath & Kriya with Natalie 10 min · metta - heart - loving kindness https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f5e2654f-d9ca-4923-ac26-4f148fbf6a8d/Inner+Light+Breath.jpeg 0-15 minutes - Make it stand out INNER LIGHT BREATH Breath with Nat 10 min · vitality - awaken - purify https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4259c84e-f306-4d06-b4ee-f84f02827308/Breathwork+to+Anchor+in.gif 0-15 minutes - Make it stand out Breathwork to Anchor In Breathe with Sophie 10 min · ground - centre - pranayama https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/aafbe2f5-dd1a-438a-b106-d94386c8478e/3+Part+Breath+10min.gif 0-15 minutes - Make it stand out 3 Part Breath 10 min Breath with Sophie 10 min · expand - ground - settle - release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/451414b6-f35c-4fe8-bfdc-effe6a523604/Awaken+With+Breath.gif 0-15 minutes - Make it stand out Awaken with Breath Pranayama & Kriya with Tayeesha 10 min · energise - release - vitality https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e8ed73ae-4730-47c6-b371-1522205c181f/Simple+Ujjaiyi+for+Pregnancy.gif 0-15 minutes - Make it stand out Simple Ujjaiyi for Pregnancy Breath with Sian 10 min · calm - meditation - pranayama https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b39919f1-c7e7-4848-bd28-cbb395e220f5/box+breath+tutorial+5+min.gif 0-15 minutes - Make it stand out Box Breath Tutorial 5 min Breathe with Sophie 5 min · unwind - release - ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5b9b5843-9c84-4aac-879a-6abe445553cd/undefined-low+%2814%29.gif 0-15 minutes - Make it stand out Box Breath Tutorial 10 min Breath with Sophie 10 min · release - unwind - ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e300baae-e6eb-4c67-b0ff-94ce7a318e9d/After+work+Pranayama.gif 0-15 minutes - Make it stand out After Work Pranayama Breathe with Sophie 15 min · strong - release - uplift https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/16e3178e-6dc1-4f74-bae5-b69489856200/3+Part+Breath+5min.gif 0-15 minutes - Make it stand out 3 Part Breath 5min Breathe with Sophie 5 min · expand - ground - settle - release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ac2e6eeb-3c53-4c89-9756-53816da47c53/Afternoon+energy+boost+.mp4-low.gif 0-15 minutes - Make it stand out Afternoon Energy Boost Breathe with Rowena 5 min · pranayama - breathwork - quick https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f893bbba-c928-4dd0-b7dc-635b258168e6/Beginners+breath+tutorial+-3+Part+Breath+Tutorial+.mp4-low.gif 0-15 minutes - Make it stand out Beginner’s Breathwork Breathe with Sian 10 min · easy - quick - calm https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e86f84e1-64d8-4b04-8318-de82931057b6/Awaken+the+Feminine.jpg 0-15 minutes - Make it stand out Awaken the Feminine Breathwork Breathe with Sian 15 min · relax - shakti - vitality https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/35024e8b-dc98-44aa-925b-f4b14d1dc071/Soul+Shining+Breath+with+Rowena.png 0-15 minutes - Make it stand out Soul Shining Practice Breathe & Mantra with Rowena 15 min · centre - deep - soulful https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/268aae13-050b-493d-a4a7-6df7b40268ec/15+min+vitality+breathwork_Sian.png 0-15 minutes - Make it stand out 15 min Vitality Breathwork Breathe with Sian 15 min · heal - power - ground - Follicular https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/3d018ffd-799a-409a-8504-f72e513588bb/Nervous+System+Reset.png 0-15 minutes - Make it stand out Nervous System Reset Breathe with Sophie 15 min · calm - awaken - soften https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1664423707801-9BSR4M9GC547S4KGR4ED/Deep+Breathe+-Foundational.jpg 0-15 minutes - Make it stand out Foundational Breath Practice Breathe with Sian 15 min · Gentle - beginner - energising https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9b94b1ff-c345-4010-bf9a-9e1e09bd1556/Morning+Uplift.jpg 0-15 minutes - Make it stand out Morning Uplift Breathe with Sian 10 min · pranayama - breathwork - energising https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/db6609bc-18eb-459c-855a-0571d5a98ecd/Activating+Life+Force+Practice+Pranayama+.mp4-low.gif 0-15 minutes Activating Life-Force Breathe with Sian 15 min · power - prana - energy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ca9a85eb-e9f6-4a63-8f4c-2826a2aa97a4/Go-to+Daily+Pranayama-high.gif 0-15 minutes - Make it stand out Go-to Daily Pranayama Breathe with Sian 15 mins - breath - traditional - grounding https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/351198a7-9b8d-4733-9511-ef100247aff3/Full+Moon+in+Libra.jpg 0-15 minutes - Make it stand out Full Moon in Libra Breathe with Sian 15 min · Chill, love, breathwork https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d62987a1-3c15-4bf0-9a4b-06dfed1d717e/Full+Moon+Geminin.jpg 0-15 minutes - Make it stand out Full Moon Gemini Mantra/Breathe with Sian 15 min · Ground, nurturing, relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5bbb9b54-4c3e-4977-97a5-f1f1d8c0e5c1/Rapid+Stress+Release.JPG 0-15 minutes - Make it stand out Rapid Stress Relief Breathe with Casey 10 min · stress relief - release - breathe https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/aa03893e-b451-4382-8dba-cafb9a4bfd91/Prepare+for+sleep.JPG 0-15 minutes - Make it stand out Prepare for Sleep Breathe with Sian 10 mins - pranayama - cleansing - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9fd07c73-fbe3-4155-9d6e-00f76040d29d/Daily+Breath+Practice.JPG 0-15 minutes - Make it stand out Daily Deep Breathe 15 min Breathe with Casey 15 mins - pranayama - yogic - cleansing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ca2d44a7-5940-4c19-95ee-04cd8f17c37b/Breathe+Deep+for+10+mins.JPG 0-15 minutes - Make it stand out Deep Breathe for 10 mins Breathe with Sian 10 min · stress relief - vitality - pranayama https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624330907932-8ITK4VLJQX75MLM4WL5T/Morning+Deep+Breathe+10+min-high.jpg 0-15 minutes Morning Practice Breathe with Sian 10 min · Energise, ground, detox https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628054134435-XTE4WLLPREG7FZ8JHWX4/deep+breathe+shift+energy.jpg 0-15 minutes - Make it stand out Lift Your Mood Breathe with Sian 15 min · Expansive, energise, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627357208996-JY40PUPJZ5WOUH0JMR95/full+moon+aquarius.jpg 0-15 minutes - Make it stand out Full Moon in Aquarius Breathe with Sian 10 min · breathwork, mantra, third eye https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624327465457-5UYE0YTRWLIT2R0IIJA5/depe+breathe+deep+relaxtion.jpg 0-15 minutes - Make it stand out Deep Relaxation Breathe with Sian 10 min · Relax, ground, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1635142189189-BQG96E4C45YK0ID2A946/Kriya+-+Find+Stillness.jpg 0-15 minutes - Make it stand out Finding Stillness Kriya with Casey 15 min · Expand, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1643235660335-NC12X5ZLFLTMTDVGD8IC/Awaken+Your+Inner+Light.jpg 0-15 minutes - Make it stand out Awaken Your Inner Light Breathe with Sian 15 min · meditate - light - heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1647485043777-U2Q3K6H6TNNSTI2DJ3MU/Soften+into+Bliss.jpg 0-15 minutes - Make it stand out Soften into Bliss Breathe with Jess 15 min · light - meditative - realign https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1635142216603-ZOB9CYSNE29LIOE26XAA/Kriya+-+Third+eye+clearing.jpg 0-15 minutes - Make it stand out Third Eye Clearing Kriya with Sian 15 min · Cleanse, release, elevate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1653438924818-7SNQL5KLBBNWXBYPTZVG/Gut+Remedy.png 0-15 minutes - Make it stand out Gut Remedy Kriya/Meditation with Casey 15 min · heal - release - detox https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1662009983487-M84DN8QR10B6R65IDBFS/Pranayama+for+Clarity.JPG 0-15 minutes - Make it stand out Pranayama for Clarity Breathe with Nat 15 min · clear - intuition - cleanse https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1668069607499-2ZZIPN5I6ZNSH0NDX45T/Deep+Breathe+for+10+min.JPG 0-15 minutes - Make it stand out Deep Breathe for 5 mins Breathe with Sian 5 min · stress relief - vitality - pranayama https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1654665271204-3FSVYD0QZU3599J95MY4/Soothing+Evening+Pranayama.jpg 0-15 minutes - Make it stand out Soothing Evening Breathe with Casey 10 min · calming - relax - gentle https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628054068552-1W42B8R1LKKU7HTLH714/Deep+breath+10min.jpg 0-15 minutes - Make it stand out Gut Health Breathe with Sian 10 min · Energise, detox https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628054094589-RYUG73S7AMUJPIGBNAX1/deep+breathe+heart+nat.jpg 0-15 minutes Activate Your Heart Breathe with Nat 15 min · Chill, gentle, nurturing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624326978113-181ZL2MNCMRKUPPYLQ5K/deep+breathe+centre.jpg 0-15 minutes - Make it stand out Find Your Centre Breathe with Sian 10 min · Release, ground, relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624326776532-HS1NETYT1Q3BWY61NERT/Deep+Breathe+Sleep-high.gif 0-15 minutes - Make it stand out Breathwork for Sleep Breathe with Sian 15 min · Release, relax, rest https://www.thelightcollective.studio/15-30min daily 0.75 2026-07-08 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e17efd96-ece6-4c8d-81b8-d6ae2fb29a65/Empower+Yourself-low+%281%29.gif 15-30 minutes - Make it stand out EMPOWER YOURSELF Breathwork & Kriya with Sian 20 min · energy protection - strength - light https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b52ada03-d0a1-40cd-950f-431c168e2e9d/Awaken+Your+Intuition.gif 15-30 minutes - Make it stand out AWAKEN YOUR INTUITION Kriya & Pranayama with Sian 20 min · clarity - stillness - cleanse https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5706b086-5030-4217-9e62-db0e23706277/Feeling+Sparkly+Daily+Practice.png 15-30 minutes - Make it stand out FEELING SPARKLY- DAILY PRACTICE Breath, Kriya & Meditation with Sian 20 min · expansive - abundance - light https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/433cbd72-b578-4b19-8d8b-f537c2cd2e06/Beauty+%26+Radiance+Kriya-low.gif 15-30 minutes - Make it stand out BEAUTY & RADIANCE KRIYA Breath & Kriya with Sian 20 min · feminine - light - abundance - Lakshmi https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628054404052-75GNHOD9YOHWA5C9HJNZ/Deep+Breathe+Sleep-high.jpg 15-30 minutes - Make it stand out Breathwork for Sleep Breathe with Sian 15 min · Release, relax, rest https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628054383480-WKX2VI2CHAFTM3F6SMJI/deep+breathe+shift+energy.jpg 15-30 minutes - Make it stand out Lift Your Mood Breathe with Sian 15 min · Expansive, energise, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/db6609bc-18eb-459c-855a-0571d5a98ecd/Activating+Life+Force+Practice+Pranayama+.mp4-low.gif 15-30 minutes - Make it stand out Activating Life Force Breathe with Sian 15 min · power - prana - energy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/49d0ad0e-a4fb-4698-bbac-74e7d414b990/Daily+Breath+Practice.JPG 15-30 minutes - Make it stand out Daily Deep Breathe 15 min Breathe with Casey 15 mins - pranayama - yogic breathing - cleansing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/54e71a57-25c1-42f3-b8e5-8da7cf9ca51b/Cleanse+Breath+%26+Kriya-low.gif 15-30 minutes - Make it stand out CLEANSE BREATH & KRIYA Breath & Kriya with Natalie 30 min · energy - detox - meditation https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1666582623108-YL97DJQQYU4DYC8QRX5A/Guided+Meditation+-+Evening+Cleanse.jpg 15-30 minutes - Make it stand out EVENING BLISS CLEANSE Mantra, Breath & Meditation with Sian 30 min · sleep - night - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b0b4bc1d-8f58-4196-add1-5bf8035e35d6/soul+shining+practice+rowena.png 15-30 minutes Soul Shining Practice Breathe & Mantra with Rowena 15 min · centre - deep - soulful https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/6e6779e4-47d5-4dfc-b8df-1344eac94be4/Morning+Release+Breathwork-low.gif 15-30 minutes - Make it stand out Morning release breathwork Breath with Nat 30 min · energy - gentle - reset https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/268aae13-050b-493d-a4a7-6df7b40268ec/15+min+vitality+breathwork_Sian.png 15-30 minutes - Make it stand out 15 min Vitality Breathwork Breathe with Sian 15 min · heal - power - ground - Follicular https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e86f84e1-64d8-4b04-8318-de82931057b6/Awaken+the+Feminine.jpg 15-30 minutes - Make it stand out Awaken the Feminine Breathwork Breathe with Sian 15 min · relax - shakti - vitality https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624325094237-BNT0F776H6HO7AAP0GYE/deep+breathe+heart+nat.jpg 15-30 minutes Activate Your Heart Breathe with Nat 15 min · Chill, gentle, nurturing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4cb21315-31d7-4767-b91c-2997ced50538/Positiive+Start+for+the+Day.JPG 15-30 minutes - Make it stand out Positive Start to the Day Breathe with Sian 20 mins - light - morning - pranayama https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/fe12ec27-98a7-472d-96ca-3ba15c96de8d/Self+Awareness+Breath+%26+Meditation.gif 15-30 minutes - Make it stand out Self-Awareness Breath & Meditation Breathe & Meditate with Jaime 20 min · self-awareness - presence - grounding https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/091db3c9-97cc-4262-a7e9-a2cf9ff768f6/Daily+Good+Vibes+Kriya.gif 15-30 minutes - Make it stand out Daily Good Vibes Kriya Kriya & Pranayama with Sian 20 min · positivity - highly sensitive people https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/6574d487-4834-4adb-8b77-918462c1a7dd/Clear+Heart+Chakra.gif 15-30 minutes - Make it stand out Clear Heart Chakra Breathe with Regina 15 min · gentle - balance - release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/57c5f0ac-5de3-4319-a36f-d09d465aafe8/Purify+the+Energy+Body+Breathwork.+gif.gif 15-30 minutes - Make it stand out PURIFY THE ENERGY BODY BREATHWORK Breathe with Nat 15 min · stillness - reset - breathe https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/43f2d91b-2e35-4e5c-b0f6-ef0458bb78e4/Gut+Remedy.png 15-30 minutes - Make it stand out Gut Remedy Kriya/Meditation with Casey 15 min · heal - release - detox https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624324969937-ZL71KKD0QDRKUIZFMY2E/deep+breathe+daily+prac.jpg 15-30 minutes Daily Breath Practice Breathe with Sian 30 min · Energise, ground, awaken https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ca9a85eb-e9f6-4a63-8f4c-2826a2aa97a4/Go-to+Daily+Pranayama-high.gif 15-30 minutes - Make it stand out Go-to Daily Pranayama Breathe with Sian 15 mins - breath - traditional - grounding - elevating https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/cb06ecde-0e35-4564-908a-6366a977ded8/sacred+woman+breathwork+and+kriya+sian.png 15-30 minutes - Make it stand out Sacred Woman Breathwork & Kriya Breathe with Sian 25 min · feminine - heart - tantra https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1666322332791-ER62J330G7B0XDEOLH8Q/Soothing+Evening+Pranayama.jpg 15-30 minutes Soothing & Calming Breathe with Casey 25 min · Release, ground, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1664423707801-9BSR4M9GC547S4KGR4ED/Deep+Breathe+-Foundational.jpg 15-30 minutes Foundational Breath Practice Breathe with Sian 15 min · Gentle, beginner, energising https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d1872793-911e-4d7a-9a83-89da16812198/Full+Moon+in+Aries.jpg 15-30 minutes - Make it stand out Full Moon in Aries Kriya with Sian 25 min · Energise, power, creative https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5413006e-7726-475e-9339-34cf8bdcdc8d/Universal+Breath.jpg 15-30 minutes - Make it stand out Universal Breath Practice Breathe with Sian 20 min · gentle - void - meditate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624326968637-IS8NLCTUJX1SASUEBD12/Expand+the+Upper+Chakras-high.gif 15-30 minutes - Make it stand out Expand Upper Chakras Breathe with Casey 25 min · Expand, cleanse, elevate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627881925860-2VPFQBMOIXMESL6WOMRE/deep+breathe+anxiety+relief.jpg 15-30 minutes - Make it stand out Release Anxiety Breathe with Casey 20 min · Grounding, relax, heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1635142303889-UJLOV5TTBYBJHB433Y8Q/Kriya+-+Third+eye+clearing.jpg 15-30 minutes - Make it stand out Third Eye Clearing Kriya with Sian 15 min · Cleanse, release, elevate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624326568334-JM3A5G7IA8VR2H8MQ997/deep+breathe+wake+up.jpg 15-30 minutes - Make it stand out Morning Wake Up Breathe with Casey 20 min · Release, energise, strong https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1635142345174-VUOKRLW6C2BCV60JVCCM/Kriya+-+Find+Stillness.jpg 15-30 minutes Finding Stillness Kriya with Casey 15 min · Expand, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1635142433078-IPB5ZW8DSNV8OG654S1G/Kriya+Softness+and+balance.jpg 15-30 minutes Softness & Balance Kriya with Mish 25 min · Gentle, ground, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1635142507102-TDRF2V4GAGRBEJGLAOHL/Kriya+-+Stress+Release.jpg 15-30 minutes - Make it stand out Stress Release Kriya with Casey 20 min · Release, ground, cleanse https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1635142392791-2S29RV6VAJ9E1W1OP19J/Kriya+-+Gut+Health.jpg 15-30 minutes - Make it stand out Gut Health Kriya with Ruby 20 min · Cleanse, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1645057725804-DZ7OL7CNXFHENA0AXO5U/Energising+Morning+Breath-high.gif 15-30 minutes - Make it stand out Energising Morning Breath Breathe with Casey 25 min · expand - prana - morning https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1647485137216-LMN2TQ6XL4V5S36QKNX7/Soften+into+Bliss.jpg 15-30 minutes - Make it stand out Soften into Bliss Breathe with Jess 15 min · light - meditative - realign https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1649033776982-ZZSJK4528GU1T3VRZYQ6/Devotion+in+Motion-high.gif 15-30 minutes - Make it stand out Devotion in Motion Breathe & Kriya with Sophie 20 min · devotion - loving - grace https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1643235741309-PESN9X1WFDQYQDZ71Z67/Awaken+Your+Inner+Light.jpg 15-30 minutes - Make it stand out Awaken Your Inner Light Breathe with Sian 15 min · meditate - light - heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1649907108563-EC6CBZLBN93PAAR6ZKDQ/Sunday+Reset.jpg 15-30 minutes Sunday Reset Yin/Breathe with Jess 30 min · heal - intention - reset https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1651105043837-P4FWYDX3VRS6BSY51SRC/Wash+Away+Your+Day.jpg 15-30 minutes - Make it stand out Wash Away Your Day Breathe with Casey 15 min · cleanse - clear - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1651104989773-WCPRQPB9D97RMOQNLE5H/Nervous+System+Reset.png 15-30 minutes - Make it stand out Nervous System Reset Breathe with Sophie 15 min · calm - awaken - soften https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1649907127180-UQ2IEXZCSDAY77PTMWUO/Connect+to+your+breath.jpg 15-30 minutes - Make it stand out Connect to Your Breath Breathe with Sian 30 min · beginner - morning - vitality https://www.thelightcollective.studio/full-moon-capricorn daily 0.75 2023-04-26 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/3e2f61f5-286f-498d-8ff7-210cffa27940/Full+Moon+Capricorn+.jpg Full Moon Capricorn - Flow - 10 min - suriyar namaskar, mantra, affirmations Full Moon Capricorn Meditation with Sian - 13 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/355ab9cb-7ca3-4364-912a-43f28c7f3ed6/Soulful+Kundalini+-+Power-high.jpg Full Moon Capricorn - Flow - 10 min - suriyar namaskar, mantra, affirmations Power Within Kriya with Sian - 40 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625722087816-MBAQ2DQKJI1DA9AACDQX/10.+Capricorn+Home+Ritual+small.jpg Full Moon Capricorn - Flow - 10 min - suriyar namaskar, mantra, affirmations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thelightcollective.studio/30-plus daily 0.75 2025-12-01 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b3478ee1-a773-403d-a39d-db5cd685751d/The+Method+Taster+Practice-low.gif 30+ minutes - Make it stand out SHAKTI RISING HIMALAYAN KRIYA Kriya & Breath with Sian 40 min · feminine - expansive - somatic https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2602b77f-563d-44c8-887c-a6891e3fc757/Goddess+of+Inner+Fire-low.gif 30+ minutes - Make it stand out GODDESS OF INNER FIRE Flow & Breathe with Sian 55 min · Durga - cleanse - feminine - yang/yin https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1668069737875-SS9WLHGPVCQOB1UYBZXR/Breathwork+Workshop.JPG 30+ minutes - Make it stand out Pranayama Workshop Fundamentals of breathwork with Sian 60 min · pranayama - workshop - breath https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/54e71a57-25c1-42f3-b8e5-8da7cf9ca51b/Cleanse+Breath+%26+Kriya-low.gif 30+ minutes - Make it stand out CLEANSE BREATH & KRIYA Breath & Kriya with Natalie 35 min · energy - detox - meditation https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623902250219-7SSFH7EAW02OCO5A2VUB/connectio+evenings+6.jpg 30+ minutes - Make it stand out SLEEPY STRETCH & REST Slow Flow, Breath & Meditation with Sian 30 min · evening - night - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625026948369-OAOTNUB74XGGHBO5FIDE/Connection+Evenings+2-high.jpg 30+ minutes - Make it stand out HEAL & RESTORE FOR SLEEP Meditate, breath with Sian 30 min · evening - night - candle light https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625026781959-K7WLY2O0UZMV5GWNOJZK/Connection+evening+4.jpg 30+ minutes - Make it stand out EVENING WIND-DOWN PRACTICE Meditate with Sian 30 min · evening - night - candle light https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625027137025-HMF61YSL4NGV1AAT6DF2/connection+evenings+7.jpg 30+ minutes - Make it stand out Evening Cleanse Meditate with Sian 30 min · Cleanse, healing, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625027875301-ZSVJ89MG0TVXK6LBJO3S/Connection+evenings+5.jpg 30+ minutes - Make it stand out NIGHT-TIME BREATH & NIDRA Breath & Yoga Nidra with Sian 30 min · evening - night - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628054596261-S2DYLRO49CEBHD20R8CO/The+Deep+Breathe+-+Presence-high.jpg 30+ minutes Presence Breathe with Sian 60 min · Strong, energise, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1635142878455-1CS8D6O17RA4DI3S27PE/Soulful+Kundalini+-+Power-high.gif 30+ minutes - Make it stand out Power Within Kriya with Sian 40 min · Strong, expand https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1635142763856-QG4MFZUK2ECBQWDFUEE2/Kriya+Soft+and+Expansive.jpg 30+ minutes - Make it stand out Expansive & Soft Kriya with Sian 35 min · Expand, elevate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624327821919-AKMN2M072O2VO816XQ0O/Deep+Breathe+restore+2.jpg 30+ minutes - Make it stand out Restore Breathe with Sian 60 min · Release, nurture, relax https://www.thelightcollective.studio/full-moon-aquarius daily 0.75 2023-04-26 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/3eb9fb86-79c9-416c-8427-02ce835351c3/Full+Moon+Aquarius+.jpg Full Moon Aquarius - Breathe - 10 min · breath work, mantra, third eye Full Moon Aquarius Meditation with Sian - 14 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7361b299-8825-47f9-b10a-cd5fc21a9ab0/Sarah+Kriya%2C+Pranayama-high.jpg Full Moon Aquarius - Breathe - 10 min · breath work, mantra, third eye Strength & Creativity Kriya with Sarah - 10 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625722692167-QSORARWJDBQP6GGK8KI9/11.+Aquarius+Home+Rituals+small.jpg Full Moon Aquarius - Breathe - 10 min · breath work, mantra, third eye - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thelightcollective.studio/full-moon-pisces daily 0.75 2023-04-26 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e00c26c2-e9dd-4fda-bcf2-1a69f48b780a/Full+Moon+Pisces+.jpg Full Moon Pisces - Yin - 20 min · breath work, gentle, heart Full Moon Pisces Meditation with Sian - 11 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7d3043bd-5658-41f5-9c3c-d60295c1802f/flow+heart+opening+.jpg Full Moon Pisces - Yin - 20 min · breath work, gentle, heart Heart Focused Flow with Casey - 15 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625723353821-YXVQ8TB4YK4FJKVRIT57/12.+Pisces+Home+RItuals+small.jpg Full Moon Pisces - Yin - 20 min · breath work, gentle, heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thelightcollective.studio/015mins daily 0.75 2026-05-21 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/46db4807-0b87-49cd-aab0-5144a5de4f14/Cycles+%26+Seasons+of+the+Breath-low.gif 0-15 minutes - Make it stand out Cycles & Seasons of the breath Pranayama & Meditation with Sian 15 min · Samavrtti - box breath - wisdom https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d9bf9b8e-d1b4-4041-a892-641c606be49e/10+Minute+Stress+Reset.jpg 0-15 minutes - Make it stand out 10 min Stress Reset Pranayama & Meditation with Sian 10 min · Release tension - create calm - daily practice https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/cfab4cd0-a037-4bdb-96fc-c0bf675f2088/On+the+go+Grounding+Meditation.png 0-15 minutes - Make it stand out on the go grounding meditation Eyes Open Meditation with Sian 10 min · presence - 5 senses - commute car walking https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b1b4fe37-7984-4127-85bb-ef50b14b0e71/Daily+Breath+Meditation-low.gif 0-15 minutes - Make it stand out DAILY BREATH MEDITATION Meditate with Sian 10 min · beginner - ground - centre https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/047804b0-0c52-4c70-b6e6-b4eea7068f37/Sleepy+Nidra+for+Kids.jpg 0-15 minutes - Make it stand out Sleepy Nidra for Kids (and parents) Yoga Nidra Meditation with Sian 5 min · sleep - night time - rest https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ecb77f8a-2440-4a57-9de5-4f02fc409221/Quick+Nidra+for+Mums.jpg 0-15 minutes - Make it stand out Quick Afternoon Nidra for Mums Meditation with Sian 10 min · mood shift - relax - quick https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/87eac11e-361d-4126-884a-2d88b13e4941/New+life+heart+womb+meditation.jpg 0-15 minutes - Make it stand out NEW LIFE HEART WOMB MEDITATION Meditate with Sian 10 min · early pregnancy - prenatal yoga https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/29b7b4f9-0480-46fe-9d84-ff78a36918c7/Sat+Chit+Ananda.png 0-15 minutes - Make it stand out Bliss mantra - Sat Chit Ananda Meditate with Sian 10 mins - positivity - Guru Mantra - joy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4695a64e-6003-4b66-a58e-9f0e10c9ebc9/Goddess+Durga+Sacred+Mantra+Meditation-low.gif 0-15 minutes - Make it stand out GODDESS DURGA SACRED MANTRA MEDITATION Mantra & Meditation with Sian 15 min · Shakti - Divine Feminine - Courage https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/14711eb3-6307-4c1d-835a-0d1896bcb685/AM+Calm.jpg 0-15 minutes - Make it stand out AM CALM Meditate with Sophie 10 min · grounding - centering - mindful https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4603289c-9400-4d91-8f49-1b68d002855f/Om+Namah+Shivayah-low.gif 0-15 minutes - Make it stand out OM NAMAH SHIVAYAH Meditate with Sian 10 mins - stillness - Guru Mantra - Divine Masculine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/06ca36c8-8ff8-4355-8f41-3f3af36a8840/Tibetan+Moving+Mantra+-+Prayer+Wheel+.mp4-high.gif 0-15 minutes - Make it stand out Moving Prayer Mantra with Sian 10 min - buddhist - prostration - prayer wheel https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b0b4bc1d-8f58-4196-add1-5bf8035e35d6/soul+shining+practice+rowena.png 0-15 minutes - Make it stand out Soul Shining Practice Pranayama & Mantra with Rowena 15 min · centre - deep - soulful https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e074266c-aaa4-45d5-82e2-0e687f114495/awaken+self+love+rowena.gif 0-15 minutes - Make it stand out Awaken Self Love Kriya & Meditation Kriya & Meditate with Rowena 15 min · loving - healing - nurturing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9fff25ba-fbb7-493a-a1e4-58f65ed9dbf3/Screen+Shot+2023-07-17+at+2.06.33+pm.png 0-15 minutes - Make it stand out Quick Morning Nidra Meditate with Sian 15 min · rest - relax - positive energy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1652317961767-NN0XBMVZYQOCDHOQ29AF/Morning+Gratitudie+Practice+.jpg 0-15 minutes - Make it stand out Morning Gratitude Meditate with Casey 15 min · positive - protection - healing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1653438359476-QJQXVC95V91MVOT7J9RM/Gut+Remedy.png 0-15 minutes - Make it stand out Gut Remedy Kriya/Meditation with Casey 15 min · heal - release - detox https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1652317885083-04T17KIF0M09DNIVQ22L/Yoga+Nidra+Wind+Down.jpg 0-15 minutes - Make it stand out Yoga Nidra Wind Down Meditate with Sophie 15 min · clear - release - unwind https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/160176e0-374d-450d-8014-4b2d58c9f64b/quick+yoga+nidra+sian.png 0-15 minutes - Make it stand out Quick Morning Yoga Nidra Nidra with Sian 15 min · rest - relax - positive energy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a86dd677-f2ef-4506-a8e5-cc807ed7070f/Pranayama+%26+Energy.jpeg 0-15 minutes - Make it stand out PRANAYAMA & ENERGY Mini Satsang with Sian 5 min · philosophy - breathwork - wisdom https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ac3604f1-71a4-4695-9c89-df8b1d95e78c/Heart+Centred+Metta+Meditation.png 0-15 minutes - Make it stand out Heart Centred Metta Meditation Meditate with Sian 15 min · relax - love - compassion https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/79792b3d-d1dc-4ede-a4b4-13d2ca038db4/Goddess+Lakshmi+Sacred+Mantra+Meditation+edit-low.gif 0-15 minutes - Make it stand out Goddess Lakshmi Sacred Mantra Meditation Mantra & Meditation with Sian 15 min · Shakti - Divine Feminine - Abundance https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a09647c5-fc6c-4b20-aeb5-70ae08ee4420/Goddess+Bhuvaneshwari+Sacred+Mantra+Meditation-low.gif 0-15 minutes - Make it stand out GODDESS BHUVANESHWARI SACRED MANTRA MEDITATION Mantra & Meditation with Sian 15 min · Shakti - Divine Feminine - Spaciousness https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628059553410-694PI3XGGUOG708ZG4O0/Kirtan+Loka.png 0-15 minutes - Make it stand out Loka Samastha Kirtan Kirtan with TLC 10 min · Kirtan, mantra, love https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628059616951-CM7VFAFS8AQXHWPPTRX5/Yoga+Nidra+Sleep+12+min.jpg 0-15 minutes - Make it stand out Nidra for Sleep - 10 mins Meditate with Sian 10 min · Relax, release, heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628059636977-0WME3QD4RQGIHLFA4X8B/mantra+for+light.jpg 0-15 minutes - Make it stand out Mantra for Light Mediate with Sian 10 min · Expand, elevate, manta https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628059583994-4HUVGMWFV2IRVLSRA3KG/10+min+Om+So+Hum.jpg 0-15 minutes - Make it stand out Om So Hum - 10 mins Meditate with Sian 10 min · Expand, relax, divine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628059665668-SYSV9U4VSXRBFUB4SP61/mantra+healing+practice.jpg 0-15 minutes - Make it stand out Mantra for Healing Meditate with Sian 15 min · Healing, cleanse, elevate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625791692693-ICR9Y3G6WQB7INVJ0M9T/She+let+go+poem+med.jpg 0-15 minutes - Make it stand out She Let Go Poem Meditate with Sian 5 min · Relax, release, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627351634299-HX5ZYJ1OCXB182HGP7WK/Full+Moon+Aries+.jpg 0-15 minutes - Make it stand out Full Moon in Aries Meditate with Sian 11 min · Meditate, elevate, creative https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625791599343-26N8IZX3A3YS8XS14R7M/Dharma+Nidra+15.png 0-15 minutes - Make it stand out dharma & Soul Purpose Nidra Meditate with Sian 15 min · Expand, creative, relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ce34b7b8-60c4-44fa-89d0-9bcfbe5c9a8b/Invoke+Divine+Masculine+Energy+-+108+Rounds-high.gif 0-15 minutes - Make it stand out Invoke Divine Masculine Energy Mantra with Sian 10 min · Maha mrtyunjaya - Shiva - inner strength https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1645058713137-DSE4C9X2PK0NJX9LQ9MJ/Held+by+Love-high.gif 0-15 minutes - Make it stand out Held By Love Meditate with Sophie 15 min · love - meditate - ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1f0806be-dd97-4db3-8a9a-e4c341df08ec/Reset+After+Work+Yoga+Nidra.gif 0-15 minutes - Make it stand out Reset After Work Yoga Nidra Meditate with Sian 15 min · meditation - release - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4ad507fc-3d17-4908-a846-354d1ab9cda3/Yoga+Nidra+-Sleep+-+10+mins.png 0-15 minutes - Make it stand out Quiet Mind Yoga Nidra Coming soon… https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1642050908082-OFL6NL28SWCKV4OFVLG4/Brain+Bija+Kriya.jpg 0-15 minutes - Make it stand out Brain Bija Kriya Meditate with Sian 10 min · kriya - balance - mantra https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1643236366306-H2Q76DKFVVUJFDGLILFL/Ritual+for+Healing+and+Clearing+Karma+-+6+rounds.jpg 0-15 minutes - Make it stand out Healing & Clearing Karma Mantra with Sian 10 min · purify - cleanse - emotions https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1643607538788-WGBU0QTS09RP2NC2MX62/Ritual+for+Grief+-+6+rounds.jpg 0-15 minutes - Make it stand out Ritual for Grief 10 Mantra with Sian 10 min · release - loss - shiva https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1642051285501-MG7NXXI1D9NYI1MUBPQ4/Process+%26+Clear+Emotions-high.gif 0-15 minutes - Make it stand out Process & Clear Emotions Meditate with Sian 15 min · grief - anger - jealousy - release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/93bee16c-9981-49b7-9159-18df5bf36cbb/Beauty+Massage.JPG 0-15 minutes - Make it stand out Beauty Massage Meditation with Sian and Bec 15 min · health - wellness - self care https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1657167135521-L9O52TMM14WDL4JBNR6Y/Evening+Gratitude+Practice.JPG 0-15 minutes https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/84e7edd6-a381-4169-92da-10961f561910/cleanse+the+day+meditation+Sian_.png 0-15 minutes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a4a03305-6236-4e8e-a3ec-65af764bc2d5/OM+meditation.PNG 0-15 minutes - Make it stand out Om Meditation Mantra with Sian 15 min - tantra - kundalini - aum https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1664760258819-RD4PTOZZLQYIQ6HGX7B3/Guru+Mantra+Meditation+-+Aham+Brahma+-+20+mins.png 0-15 minutes - Make it stand out Aham Brahmasmi - 10 mins Meditate with Sian 10 min · Expand, gentle, creative https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c27bbabb-cf38-4e61-b037-aeee7b058f23/Guru+Mantra+Meditation+-+Aham+Prema+-+10mins.png 0-15 minutes - Make it stand out Aham Prema - 10 mins Meditate with Sian 10 min · Nurture, love, relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4ca7b884-84bc-4145-879a-7aeacee13a69/Full+Moon+Taurus+.jpg 0-15 minutes - Make it stand out Full Moon in Taurus Meditate with Sian 15 min · Meditate, grounding, nurturing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/095d5447-0195-490b-a25a-b00f1f174819/Full+Moon+Aquarius+Meditation+.jpg 0-15 minutes - Make it stand out Full Moon in Aquarius Meditate with Sian 14 min · Meditate, elevate, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627351962451-2XG3ANLKQQR7AKP8RRDA/Full+Moon+Sagittarius+.jpg 0-15 minutes - Make it stand out Full Moon in Sagittarius Meditate with Sian 14 min · Meditate, feminine, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627352064282-C56927B4DRCHN676RGDF/Full+Moon+Pisces+.jpg 0-15 minutes - Make it stand out Full Moon in Pisces Meditate with Sian 11 min · Meditate, heart, elevate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1632976970415-00PBWH428EJB5GMUZNQA/Mantra+-+Manifestation+and+Light.jpg 0-15 minutes - Make it stand out Manifestation & Light Mantra with Sian 10 min · expand - creativty - gayatri https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627351988989-734HJT8JB7TUDPT7JZSZ/Full+Moon+Capricorn+.jpg 0-15 minutes - Make it stand out Full Moon in Capricorn Meditate with Sian 13 min · Meditate, chill, elevate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627351784484-F2ELB6BGR0NSUL4KR37G/Full+Moon+Gemini+.jpg 0-15 minutes - Make it stand out Full Moon in Gemini Meditate with Sian 13 min · Meditate, grounding, nurturing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627351855773-F7WRZXNF9HNL7LFCZA82/Full+Moon+Leo+.jpg 0-15 minutes - Make it stand out Full Moon in Leo Meditate with Sian 13 min · Meditate, elevate, expand https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627351875465-B2LHZGEH9HPC9N6CODHG/Full+Moon+Scorpio+.jpg 0-15 minutes - Make it stand out Full Moon in Scorpio Meditate with Sian 10 min · Meditate, feminine, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627351829306-35UZPLEWQUUI1BWY3FT2/Full+Moon+Cancer+.jpg 0-15 minutes - Make it stand out Full Moon in Cancer Meditate with Sian 12 min · Meditate, nurturing, feminine https://www.thelightcollective.studio/1530-minutes daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/465533a9-a384-457e-bf00-d782d5d73ae4/Release+a+Busy+Mind+for+Sleep+2.png 15-30 minutes - Make it stand out Release A Busy Mind For Sleep Yoga Nidra with Sian 20 min · insomnia - stress cleanse - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5706b086-5030-4217-9e62-db0e23706277/Feeling+Sparkly+Daily+Practice.png 15-30 minutes - Make it stand out FEELING SPARKLY- DAILY PRACTICE Breath, Kriya & Meditation with Sian 20 min · expansive - abundance - light https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/973d679e-3144-449e-b6ee-d57c4a684388/Love+your+Body+Meditation-low.gif 15-30 minutes - Make it stand out LOVE YOUR BODY Meditate with Sian 15 min · self love - heart - ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/cded50e5-c52b-4e94-92c3-ca8b350604bd/Fertility+Yoga+Nidra.jpg 15-30 minutes - Make it stand out Fertility Yoga Nidra Yoga Nidra with Sian 30 min · abundance - goddess bhuvaneshwari - meditation https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/53d34fb3-97b8-453a-9a71-964df3fdf577/Nidra+for+Headaches+Migraines.jpg 15-30 minutes - Make it stand out Nidra for Headaches & Migraines Yoga Nidra with Sian 25 min · heal - pain - rest https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1640214611467-I8I3OTYHFS95KPJI0JMY/Manifestation+%26+Light+-+108+rounds.gif 15-30 minutes - Make it stand out Manifestation & Light Mantra with Sian 25 min · expand - creativity - gayatri https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b0e26a51-a835-421f-815d-149553749831/Abundance+Yoga+Nidra.png 15-30 minutes - Make it stand out Abundance Yoga Nidra Meditate with Sian 20 min · intention - fullness - deep rest https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b0d7c312-a9ef-4c4e-b841-74b8fea9ef3c/Improving+Sleep+Nidra.png 15-30 minutes - Make it stand out Improving Sleep Nidra Meditate with Sian 30 min · insomnia - heal - deep rest https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623902250219-7SSFH7EAW02OCO5A2VUB/connectio+evenings+6.jpg 15-30 minutes - Make it stand out SLEEPY STRETCH & REST Slow Flow, Breath & Meditation with Sian 30 min · evening - night - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/72f4da56-ad4b-4e62-ac50-89bd90ff71e6/Connecting+To+The+Divine+%281%29.jpg 15-30 minutes - Make it stand out Connecting to the Divine Yoga Nidra Meditate with Sian 25 min · expand - shiva - shakti https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/576ee91b-5a84-4802-bd41-8baab6d7a5c3/Acceptance+%26+Gratitude+Kriya+%26+Mantra.gif 15-30 minutes - Make it stand out Acceptance & Gratitude Kriya & Mantra Kriya & Mantra with Sian 20 min · Buddhist Mantra - Sufi Sacred Sound - overwhelm https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4faea0e6-bf17-483b-bdb5-21ef773cffb4/Abundance+Yoga+Nidra.jpg 15-30 minutes - Make it stand out Abundance Yoga Nidra Meditate with Sian 20 min · intention - fullness - deep rest https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ceb6224b-8e71-4eff-ae93-7dad149975bf/Body+and+Connection+Yoga+Nidra+.jpg 15-30 minutes - Make it stand out Body Connection Yoga Nidra Meditate with Sian 20 min · sleep - chill - meditation https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625026948369-OAOTNUB74XGGHBO5FIDE/Connection+Evenings+2-high.jpg 15-30 minutes - Make it stand out HEAL & RESTORE FOR SLEEP Meditate, Breath with Sian 30 min · evening - night - candle light https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625026781959-K7WLY2O0UZMV5GWNOJZK/Connection+evening+4.jpg 15-30 minutes - Make it stand out EVENING WIND-DOWN PRACTICE Meditate with Sian 30 min · evening - night - candle light https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1666582623108-YL97DJQQYU4DYC8QRX5A/Guided+Meditation+-+Evening+Cleanse.jpg 15-30 minutes - Make it stand out EVENING BLISS CLEANSE Mantra, Breath & Meditation with Sian 30 min · sleep - night - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625027875301-ZSVJ89MG0TVXK6LBJO3S/Connection+evenings+5.jpg 15-30 minutes - Make it stand out NIGHT-TIME BREATH & NIDRA Breath & Yoga Nidra with Sian 30 min · evening - night - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/cfe7a398-315f-410e-b4c1-9a19c0c9bf88/Manifest+Your+Desires+Yoga+Nidra.jpg.png 15-30 minutes - Make it stand out Manifest Your Desires Yoga Nidra Meditate with Sian 20 min · creative - deep rest - intention https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7f984e5e-dab7-4951-a1ef-14067ed476df/Cultivate+Gratitude+%26+Positivity.png 15-30 minutes - Make it stand out Cultivating Gratitude & Positivity Yoga Nidra Meditate with Sian 30 min · heart - love - energy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/8184f018-c96d-4767-9fd2-af1f48bea6cf/Sarah%2BConnection%2BEvening-high.gif 15-30 minutes - Make it stand out Calming & Grounding Pranayama Kriya & Meditation with Sarah 20 min · release, relax, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/fd9afc8a-c383-45cb-87db-dc15a08868c2/mantra%2Bhealing%2Bpractice.jpg 15-30 minutes - Make it stand out Mantra for Healing Mantra & Meditation with Sian 15 min · healing - cleanse - elevate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7f88ef48-a256-446b-b88b-2f48cfe5383f/Fall+Asleep+Yoga+Nidra.jpg 15-30 minutes - Make it stand out Fall Asleep Yoga Nidra Meditate with Sian 30 min · insomnia - night - evening https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/47345c8d-9480-46e3-8913-1bd384164062/cultivate+forgiveness+sian.gif 15-30 minutes - Make it stand out Cultivate Forgiveness Kriya & Meditation Kriya & Meditate with Sian 30 min · Buddhist - pranayama - heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1a93c926-3766-4e4a-bdba-161c8f29e86c/Yoga+Nidra+For+Flow.jpg 15-30 minutes Yoga Nidra for Flow Meditate with Sian 20 min · rest - heal - breath https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/6854e80b-34c5-408d-a7b5-97596a07787e/quick+yoga+nidra+sian.jpg 15-30 minutes - Make it stand out Quick Morning Nidra Meditate with Sian 15 min · rest - relax - positive energy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/58884f6d-167d-4fbd-908b-b627dd87290f/Quiet+mind+yoga+nidra+Soph.png 15-30 minutes - Make it stand out Quiet Mind Yoga Nidra Meditate with Sophie 20 min · soothing - calming - sleepy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9e2524d3-89a4-4352-8f0c-581aca42ed6d/Screen+Shot+2023-06-08+at+11.31.34+am.png 15-30 minutes - Make it stand out Intention & Purpose Yoga Nidra Meditate with Sian 25 min · sleep - self love - evening https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a1c599ff-9b0c-4101-9325-5a16dd747db6/Screen+Shot+2023-06-14+at+11.07.39+am.png 15-30 minutes Neuroscience to Calm the Mind Yoga Nidra Meditate with Sian 30 min · stress release - rest - sleep https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/330da2b7-1e8f-4102-8dc5-183805a383c0/release+stress+and+anxiety+yoga+nidra.png 15-30 minutes - Make it stand out Release Stress and Anxiety Yoga Nidra Meditate with Sian 30 min · sleep - chill - meditation https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4d2ef475-3b29-4d55-acd5-5987cb61732c/OM+meditation.PNG 15-30 minutes - Make it stand out Om Meditation Mantra with Sian 15 mins - tantra - kundalini - aum https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1666324260490-83QOL5OWXOATMS6HWPDB/Yoga+Nidra+Sleep+20+min+.jpg 15-30 minutes Nidra for Sleep - 20 mins Meditate with Sian 20 min · Relax, release, heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/60c43732-5a53-4138-8110-108403d48973/Yoga+Nidra+Ground.jpg 15-30 minutes - Make it stand out Grounding Nidra Meditate with Elise 20 min · Relax, restore, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b0e479ae-7845-46c3-841e-a7bb7e0ad37f/Process+%26+Clear+Emotions-high.gif 15-30 minutes - Make it stand out Process & Clear Emotions Meditate with Sian 15 min · grief - anger - jealousy - release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b0b4bc1d-8f58-4196-add1-5bf8035e35d6/soul+shining+practice+rowena.png 15-30 minutes - Make it stand out Soul Shining Practice Breathe & Mantra with Rowena 15 min · centre - deep - soulful https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a74dc306-9a06-4df4-af79-c4a3a11a17c9/The+Goddess+Yoga+Nidra+Shakti.jpg 15-30 minutes - Make it stand out The Goddess Yoga Nidra Shakti Yoga Nidra Meditate with Sian 25 min · sleep - rest - feminine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1634786950410-RTTZY7T0YNEQRCDFTD0Z/Ritual+for+Grief+-+108.jpg 15-30 minutes - Make it stand out Ritual for Grief Mantra with Sian 25 min · release - loss - shiva https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e074266c-aaa4-45d5-82e2-0e687f114495/awaken+self+love+rowena.gif 15-30 minutes - Make it stand out Awaken Self Love & Meditation Kriya & Meditation with Rowena 15 min · loving - healing - nurturing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/43f2d91b-2e35-4e5c-b0f6-ef0458bb78e4/Gut+Remedy.png 15-30 minutes - Make it stand out Gut Remedy Kriya/Meditation with Casey 15 min · heal - release - detox https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/040d59b7-a8d6-4c2e-a31d-89b00ad2783f/Energetic+Chakra+Cleanse.png 15-30 minutes Energetic Chakra Cleanse Kriya with Casey 25 min · meditation - bija mantra - heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1f0806be-dd97-4db3-8a9a-e4c341df08ec/Reset+After+Work+Yoga+Nidra.gif 15-30 minutes - Make it stand out Reset After Work - Yoga Nidra Meditate with Sian 15 min · meditation - release - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/47bff12f-1f6e-4b43-8e32-314d22b4f256/Evening+Gratitude+Practice.JPG 15-30 minutes - Make it stand out Evening Gratitude Meditate with Casey 15 min · positive - evening - abundance https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624499245926-0MFKGB8QC0ULZBMVQEV7/Aham+Prema+20.png 15-30 minutes Aham Prema - 20 mins Meditate with Sian 20 min · Nurture, love, relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628060164741-OF14FBW5I0E3MRAGYPSU/Connect+to+Deepest+Self.jpg 15-30 minutes - Make it stand out Soul Connection Meditate with Sian 20 min · Relax, restore, expand https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624499557528-E97BCUQDYYBGSE12661I/so+hum+20.png 15-30 minutes - Make it stand out Om So Hum - 20 mins Meditate with Sian 20 min · Expand, relax, divine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624499306234-TYDZ05K6RTF2DQDCYWX1/Aham+Prema+30.png 15-30 minutes - Make it stand out Aham Prema - 30 mins Meditate with Sian 30 min · Nurture, love, relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628060196303-94YXRGX8S4JKBHXM9IO3/temple+journey.png 15-30 minutes - Make it stand out Temple Journey Nidra Meditate with Sian 30 min · Release, ground, relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624930892418-3N7AZIIQ3FLKSZNJBGOO/tantra+med.jpg 15-30 minutes - Make it stand out Expansive Tantric Meditate with Sian 25 min · Relax, expand, elevate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625027627285-3OOU9V58HDNFE2820F7F/Sarah+Connection+Evening-high.gif 15-30 minutes Calming & Grounding Pranayama Kriya & Meditation with Sarah 20 min · Release, relax, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628060226963-23Z6KS6AHK6RKTJC1EJT/maniestation+med.jpg 15-30 minutes - Make it stand out Manifestation Meditation Meditate with Sophie 20 min · Nurture, expand, creative https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1642052465653-AK3ZPWBHFS2Q2AKT9I5Q/Ritual+for+Healing+and+Clearing+108.jpg 15-30 minutes - Make it stand out Healing & Clearing Karma Mantra with Sian 30 min · purify - cleanse - emotions https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1645058725825-GMSOGPWU31SY0GG94YSL/Held+by+Love-high.gif 15-30 minutes - Make it stand out Held By Love Kriya & Meditation with Sophie 15 min · love - meditate - ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1646278158350-XM4SDWNLE41IGB5PD6BB/Good+Morning+Meditation.jpg 15-30 minutes - Make it stand out Good Morning Meditation Meditate with Sian 25 min · positive - protection - healing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1643236718579-1MUWDXC0CN35R3YCFLGP/Invoke+Divine+Masculine+Energy+-+108+Rounds-high.gif 15-30 minutes - Make it stand out Invoke Divine Masculine Mantra with Sian 30 min · Maha mrtyunjaya - Shiva https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2b337304-dcc9-4f06-8791-7dfc186bf75a/dharma+Nidra+30.png 15-30 minutes - Make it stand out Nidra for Sleep - 30 mins Meditate with Sian 30 min · Relax, release, heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b9a9a106-539d-48b9-a130-5dece15928ea/Satsang+-Sadhana.jpg 15-30 minutes - Make it stand out Satsang on Sadhana Satsang with Sian 25 min · Expand, elevate, philosophy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/38a11934-d5a8-4f7b-985f-6816379b5c72/Full+Moon+Libra++.jpg 15-30 minutes - Make it stand out Full Moon in Libra Meditate with Sian 17 min · Meditate, love, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1665031859652-SVNYC7E1GDCO4LNKAVK9/Cosmic+Practice.jpg 15-30 minutes - Make it stand out Cosmic Practice Yin/Meditate with Casey 30 min · awaken - meditative - intuition https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624498883114-FR9ZDAM70TYSVOR3073K/Aham+Brahma+20.png 15-30 minutes - Make it stand out Aham Brahmasmi - 20 mins Meditate with Sian 20 min · Expand, gentle, creative https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624499018417-6ADJNWUHHW2N3UKUHVNH/Deep+relaxtion+20.png 15-30 minutes - Make it stand out Deep Relaxation & Healing - 20 mins Meditate with Sian 20 min · Relax, chill, healing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4ad507fc-3d17-4908-a846-354d1ab9cda3/Yoga+Nidra+-Sleep+-+10+mins.png 15-30 minutes - Make it stand out Chakra Balancing Mediate with Sian 30 min · Relax, ground, expand https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624498905267-CYOSI7H0P0QTQTPL89IS/Aham+Brahma+30.png 15-30 minutes - Make it stand out Aham Brahmasmi - 30 mins Meditate with Sian 30 min · Expand, gentle, creative https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624498883114-FR9ZDAM70TYSVOR3073K/Aham+Brahma+20.png 15-30 minutes - Make it stand out Aham Brahmasmi - 20 mins Meditate with Sian 20 min · Expand, gentle, creative https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624500498194-ENLFSVP6ND3SB3N9BJAV/dharma+Nidra+30.png 15-30 minutes Soul Purpose Nidra - 30 mins Meditate with Sian 20 min · Nurture, creative, relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624500424680-H52UX63NN2E26BLICQBI/Dharma+Nidra+20.png 15-30 minutes - Make it stand out Soul Purpose Nidra - 20 mins Meditate with Sian 20 min · Expand, creative, relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624498905267-CYOSI7H0P0QTQTPL89IS/Aham+Brahma+30.png 15-30 minutes - Make it stand out Aham Brahmasmi - 30 mins Meditate with Sian 30 min · Expand, gentle, creative https://www.thelightcollective.studio/3045mins daily 0.75 2026-05-21 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d4ac109b-dbd7-48c1-9f50-4b0e035b1267/_Y8A0908.jpg 30-45 minutes - Make it stand out Nidra for creativity Yoga Nidra with Sian 30 min · sleepy - relaxation - dreams https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/237701dd-d057-408e-aca0-d82245c89b50/Classic+Yoga+Nidra.jpg 30-45 minutes - Make it stand out CLASSIC Yoga Nidra Meditate with Sian 35 min · rest - heal - sleep https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b0eef336-8335-4393-b055-9bb4ef46d5ad/Deep+Rest+Yoga+Nidra.png 30-45 minutes - Make it stand out DEEP Rest Yoga Nidra Meditate with Sian 35 min · ground - heal - sleep https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0d350263-8393-430a-b319-13918ac55242/cultivate+forgiveness+sian.gif 30-45 minutes - Make it stand out Cultivate Forgiveness Kriya & Meditation Kriya & Meditation with Sian 30 min · Buddhist - pranayama - heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/502852ad-97d4-4a34-bd8a-e2365ba6c614/Fall+Asleep+Yoga+Nidra.jpg 30-45 minutes - Make it stand out Fall Asleep Yoga Nidra Meditate with Sian 30 min · insomnia - night - evening https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7f984e5e-dab7-4951-a1ef-14067ed476df/Cultivate+Gratitude+%26+Positivity.png 30-45 minutes - Make it stand out Cultivating Gratitude & Positivity Yoga Nidra Meditate with Sian 30 min · heart - love - energy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b0d7c312-a9ef-4c4e-b841-74b8fea9ef3c/Improving+Sleep+Nidra.png 30-45 minutes - Make it stand out Improving Sleep Nidra Meditate with Sian 30 min · insomnia - heal - deep rest https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623991096207-0Q9C9INC2VUDAEMOHVI3/connection+evening+3.jpg 30-45 minutes SLEEPY CANDLE-LIT YIN Yin Yoga & Meditation with Sian 30 min · evening · night · candle light · sleep · heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623902250219-7SSFH7EAW02OCO5A2VUB/connectio+evenings+6.jpg 30-45 minutes - Make it stand out SLEEPY STRETCH & REST Slow Flow, Breath & Meditation with Sian 30 min · evening - night - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b47eaeff-0756-47cb-8051-c76d77829dc5/thumb.jpg 30-45 minutes - Make it stand out NURTURING & REST YOGA NIDRA Meditate with Sian 30 min · ground - heal - sleep https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a1c599ff-9b0c-4101-9325-5a16dd747db6/Screen+Shot+2023-06-14+at+11.07.39+am.png 30-45 minutes Neuroscience to Calm the Mind Yoga Nidra Meditate with Sian 30 min · stress release - rest - sleep https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/330da2b7-1e8f-4102-8dc5-183805a383c0/release+stress+and+anxiety+yoga+nidra.png 30-45 minutes - Make it stand out Release Stress and Anxiety Yoga Nidra Meditate with Sian 30 min · sleep - chill - meditation https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/97d28a1d-f7ac-49c0-8ed7-b223d6cbb1ab/yoga+nidra+to+reduce+insomnia.png 30-45 minutes - Make it stand out Yoga Nidra to Reduce Insomnia Meditate with Sian 40 min · sleep - night - evening https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/06d651f2-360a-411e-9514-22e1ade0abd7/embodiment+satsang.gif 30-45 minutes - Make it stand out Embodiment Satsang Satsang with Sally 30 min · wisdom talk - philosophy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ce34b7b8-60c4-44fa-89d0-9bcfbe5c9a8b/Invoke+Divine+Masculine+Energy+-+108+Rounds-high.gif 30-45 minutes Invoke Divine Masculine Energy Mantra with Sian 30 min · Maha mrtyunjaya - Shiva https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1659680322808-YAAV8F2CJIZ5A6U45YWF/Sahasrar.jpg 30-45 minutes - Make it stand out Cosmic Practice Yin/Meditate with Casey 30 min · awaken - meditative - intuition https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4ad507fc-3d17-4908-a846-354d1ab9cda3/Yoga+Nidra+-Sleep+-+10+mins.png 30-45 minutes - Make it stand out Nidra for Sleep - 30 mins Meditate with Sian 30 min · Relax, release, heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5a11dbeb-6a87-4467-9d98-93d504636feb/Guru+Mantra+Meditation+-+Om+So+Hum+-+10+min.jpg 30-45 minutes - Make it stand out Om So Hum - 30 mins Meditate with Sian 10 min · Expand, relax, divine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624930892418-3N7AZIIQ3FLKSZNJBGOO/tantra+med.jpg 30-45 minutes - Make it stand out Expansive Tantric Meditate with Sian 25 min · Relax - expand - elevate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625026948369-OAOTNUB74XGGHBO5FIDE/Connection+Evenings+2-high.jpg 30-45 minutes - Make it stand out HEAL & RESTORE FOR SLEEP Meditate, breath with Sian 30 min · evening · night · candle light https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1642052518726-VKW15JR931SV76PPL0C7/Ritual+for+Healing+and+Clearing+108.jpg 30-45 minutes - Make it stand out Healing & Clearing Karma Mantra with Sian 30 min · purify - cleanse - emotions https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625026781959-K7WLY2O0UZMV5GWNOJZK/Connection+evening+4.jpg 30-45 minutes - Make it stand out EVENING WIND-DOWN PRACTICE Meditate with Sian 30 min · evening - night - candle light https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624500498194-ENLFSVP6ND3SB3N9BJAV/dharma+Nidra+30.png 30-45 minutes Soul Purpose Nidra 30 Meditate with Sian 20 min · Nurture, creative, relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1666582623108-YL97DJQQYU4DYC8QRX5A/Guided+Meditation+-+Evening+Cleanse.jpg 30-45 minutes - Make it stand out EVENING BLISS CLEANSE Mantra, Breath & Meditation with Sian 30 min · sleep - night - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628060896812-HLIR6SUUFSD3THWN7YB1/Connection+evenings+5.jpg 30-45 minutes - Make it stand out NIGHT-TIME BREATH & NIDRA Breath & Yoga Nidra with Sian 30 min · evening - night - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628060806690-LIDXLEC9KGQW132Y9XE5/temple+journey.png 30-45 minutes - Make it stand out Temple Journey Nidra Meditate with Sian 30 min · Release, ground, relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624498905267-CYOSI7H0P0QTQTPL89IS/Aham+Brahma+30.png 30-45 minutes - Make it stand out Aham Brahmasmi - 30 mins Meditate with Sian 30 min · Expand, gentle, creative https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624499033804-5H68YNJCGHFY91RT0AD4/Deep+relaxation+30.png 30-45 minutes - Make it stand out Deep Healing - 30 mins Meditate with Sian 30 min · Relax, chill, healing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628060774518-LOEM4ILMWZW56ZOLYEYY/Chakra+Balancing.jpg 30-45 minutes - Make it stand out Chakra Balancing Mediate with Sian 30 min · Relax, ground, expand https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628060741341-H7CALZXH90CMJI7ECKX3/30+min+Aham+Prema+.jpg 30-45 minutes - Make it stand out Aham Prema - 30 mins Meditate with Sian 30 min · Nurture, love, relax https://www.thelightcollective.studio/full-moon-yoga daily 0.75 2023-04-18 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625796559330-SNU04Z2US2BGYWW1B090/Taurus+Full+Moon+Yoga-high.gif Full Moon Yoga - Make it stand out Full Moon in Taurus Flow/Yin with Sian 25 min · Ground, nurturing, relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625797230540-VQS3XOPPK4CFKV4B04CH/CANCER+Full+Moon-high.jpg Full Moon Yoga - Make it stand out Full Moon in Cancer Flow with Sian 20 min · Feminine, flow, stretch https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625797154768-XXWU1J1K1BSVFO4WFGQ3/Loe+Full+Moon+prerec.jpg Full Moon Yoga - Make it stand out Full Moon in Leo Kriya with Sian 15 min · Power, fire, vitality https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625796741087-SQQ0KOZVMQKDSLJS6ORN/Full+Moon+Geminin.jpg Full Moon Yoga - Make it stand out Full Moon Gemini Mantra/Breathe with Sian 15 min · Ground, nurturing, relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1635142557767-H14ENTTFIDC3ZRKK2G27/Full+Moon+in+Aries.jpg Full Moon Yoga - Make it stand out Full Moon in Aries Kriya with Sian 25 min · Energise, power, creative https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/21139428-f34e-45ad-bf7c-eaf8e1e0195d/full+moon+virgo.jpg Full Moon Yoga - Make it stand out Full Moon in Virgo Yin with Sian 20 min · Grounding, relaxing, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9747e543-207f-4a25-af4c-de45dcca3f75/full+moon+aquarius.jpg Full Moon Yoga - Make it stand out Full Moon in Aquarius Breathe with Sian 10 min · breathwork, mantra, third eye https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1626222583668-QKZW8SI71NQUUHISF0O5/full+moon+pisces.jpg Full Moon Yoga - Make it stand out Full Moon in Pisces Yin with Sian 20 min · Breathwork, gentle, heart https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625797503147-C1TZK2RPYEJ6CLVW0RTY/Scorpio+Full+Moon+Prerec.jpg Full Moon Yoga Full Moon in Scorpio Meditate with Sian 20 min · Feminine, chill, yin, tantra https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1626221415540-XMNDTCBDMEUMMI68F1ZL/Saggitarius+Full+Moon+Prerec.jpg Full Moon Yoga - Make it stand out Full Moon in Sagittarius Kriya with Sian 15 min · chill, mantra, kundalini https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1626222082792-L5BRPOLV6NPV5CE3VN90/Capricorn+full+moon.jpg Full Moon Yoga - Make it stand out Full Moon in Capricorn Flow with Sian 10 min · flow, mantra, affirmations https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625797411875-2LQS2N5I3QFHCWZID6L6/Libran+Full+Moon.jpg Full Moon Yoga - Make it stand out Full Moon in Libra Breathe with Sian 15 min · Chill, love, breathwork https://www.thelightcollective.studio/full-moon-aries-meditation daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/36dba8fb-2bc3-4b20-ad1f-18ccf6a5e964/aries+ful+moon+preced.jpg Full Moon in Aries - 10 min - meditate - elevate - creative Full Moon Aries Kriya with Sian - 25 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/aa8543c2-531d-4811-b73a-43aae6770a5b/maniestation+med.jpg Full Moon in Aries - 10 min - meditate - elevate - creative Manifestation Meditate with Sophie - 20 min https://www.thelightcollective.studio/full-moon-in-taurus-meditation daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ba707ffc-4270-4b4e-9f5a-a6901e191adf/Taurus+Full+Moon+Yoga-high.jpg Full Moon in Taurus - 15 min - meditate - grounding- nurturing Full Moon Taurus Flow and yin with Sian - 25 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0e459b20-001f-479a-a646-3e34a189b88f/shake+and+release+claire.jpg Full Moon in Taurus - 15 min - meditate - grounding- nurturing Grounding Shake with Claire - 15 min https://www.thelightcollective.studio/full-moon-in-gemini-meditation daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/dbbc547d-6868-4b68-9589-cc459f890e79/Full+Moon+Geminin.jpg Full Moon in Gemini - 15 min - meditate - grounding - nurturing Full Moon Gemini Mantra & pranayama with Sian - 15 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0b6f8b5d-2e39-4ef9-962c-0c666a5d9d7b/Shake+%2B+Release+-+Emma-high.jpg Full Moon in Gemini - 15 min - meditate - grounding - nurturing Light & Bright Shake with Emma - 10 min https://www.thelightcollective.studio/full-moon-in-cancer-meditation daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/36cc7f06-79b0-4fa1-a6f0-0134e56ed9bd/CANCER+Full+Moon-high.jpg Full Moon in Cancer - 10 min - meditate - nurturing - feminine Full Moon Cancer Vinyasa flow with Sian - 20 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0540d9df-223b-4125-a335-77150a269ea9/Screen+Shot+2021-06-08+at+12.18.03+pm.jpg Full Moon in Cancer - 10 min - meditate - nurturing - feminine Step Into Light Kriya with Sian - 25 min https://www.thelightcollective.studio/full-moon-in-leo-meditation daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7c1c0c94-9bf3-489c-a9a4-152ec5712888/Loe+Full+Moon+prerec.jpg Full Moon in Leo - 10 min - meditate - elevate - expand Full Moon Leo Kriya with Sian - 15 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f74c15df-429d-4a22-b7d8-a63a255d96cc/yin+ruby2.jpg Full Moon in Leo - 10 min - meditate - elevate - expand Soften & Surrender Yin with Ruby - 30 min https://www.thelightcollective.studio/heart-sadhana-week-1 daily 0.75 2023-05-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c062d4e1-4562-4ae5-ab47-2b0b0df2055d/hearts+and+soul+flow+nat.jpg Heart Sadhana Week 1 Heart and Soul Flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/960a79f4-3bfe-4eb3-9809-f634bd44394c/yin+hearstsapce+lou.jpg Heart Sadhana Week 1 Heart Chakra Healing Yin https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f1e3ca3b-0ac5-40ab-b955-43eee35f3afc/deep+breathe+heart+nat.jpg Heart Sadhana Week 1 Deep Breathe - Activate Your Heart https://www.thelightcollective.studio/full-moon-in-virgo-meditation daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/21139428-f34e-45ad-bf7c-eaf8e1e0195d/full+moon+virgo.jpg Full Moon in Virgo - 20 min - meditate - grounding - relaxing Full Moon Virgo Yin with Sian - 20 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ad526489-93f0-43a2-9061-79458f66c745/Expand+the+Upper+Chakras-high.jpg Full Moon in Virgo - 20 min - meditate - grounding - relaxing Expand Upper Chakras Breathe with Casey - 25 min https://www.thelightcollective.studio/full-moon-in-libra-meditation daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c2682409-9db5-41d1-98bf-05f49de2ad2d/Libran+Full+Moon.jpg Full Moon in Libra - 15 min - meditate - love - chill Full Moon Libra Pranayama with Sian - 13 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a09349b6-b500-48e3-9d65-1ad27c71d1b3/shake+and+release+claire.jpg Full Moon in Libra - 15 min - meditate - love - chill Grounding Shake with Claire - 15 min https://www.thelightcollective.studio/full-moon-in-scorpio-meditation daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/37503b52-5c4d-43bc-8cbd-fb63bf1b5eaf/Scorpio+Full+Moon+Prerec.jpg Full Moon in Scorpio - 15 min - meditate - feminine - chill Full Moon Scorpio Slow flow, yin, breath and meditation with Sian - 20 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9fbd59ec-66a8-4785-84d5-4ed48830e07d/deep+breathe+heart+nat.jpg Full Moon in Scorpio - 15 min - meditate - feminine - chill Activate Your Heart Breathe with Nat - 15 min https://www.thelightcollective.studio/full-moon-in-sagittarius-meditation daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/08ca0ed6-fba5-40dc-a3bd-6c0c4d3fdd11/Saggitarius+Full+Moon+Prerec.jpg Full Moon in Sagittarius - 14 min - meditate - feminine - chill Full Moon Sagittarius Kriya with Sian - 15 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/51339af1-7e3f-46ad-bdf6-637fbc6df359/The+Deep+Breathe+-+Presence-high.jpg Full Moon in Sagittarius - 14 min - meditate - feminine - chill Presence Breathe with Sian - 60 min https://www.thelightcollective.studio/full-moon-in-capricorn-meditation daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/109319d2-df93-41ac-8dc1-c640a9735275/Capricorn+full+moon.jpg Full Moon in Capricorn - 10 min - meditate - chill - elevate Full Moon Capricorn Flow with Sian - 10 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/cb385a92-e7e6-4774-9fa9-fc0533173f49/Relesing+Kriya.jpg Full Moon in Capricorn - 10 min - meditate - chill - elevate Stress Release Kriya with Casey - 20 min https://www.thelightcollective.studio/full-moon-in-aquarius-meditation daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9747e543-207f-4a25-af4c-de45dcca3f75/full+moon+aquarius.jpg Full Moon in Aquarius - 15 min - meditate - chill - elevate Full Moon Aquarius Breathe with Sian - 10 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b8f08979-f53b-4339-a83a-707a61b0714c/third+eye+clearing.jpg Full Moon in Aquarius - 15 min - meditate - chill - elevate Third Eye Clearing Kriya with Sian - 15 min