https://www.thelightcollective.studio/morning-stretch daily 0.75 2023-03-15 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/6974634b-12fe-4159-a77b-5f36d3c38781/Aham+Prema+10.png Morning Stretch - 25 min - energise - stretch - flow vinyasa hatha Guru Meditation - Aham Prema - 10 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2d0175fb-6b13-4737-811f-659bf2ad8104/deep+breathe+foundational.jpg Morning Stretch - 25 min - energise - stretch - flow vinyasa hatha Deep Breathe - Foundational Practice - 15 min https://www.thelightcollective.studio/heart-focused-flow daily 0.75 2023-03-15 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/77f7c8fa-cc2f-4647-9378-534be66301e0/deep+breathe+heart+nat.jpg Heart Focused Flow - 15 min - feminine - stretch - flow vinyasa hatha Deep Breathe - Activate Your Heart - 15 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ee0ccedc-6139-4cce-aad1-8e9931124c4d/Aham+Prema+20.png Heart Focused Flow - 15 min - feminine - stretch - flow vinyasa hatha Guru Mantra Meditation - Aham Prema - 20 mins https://www.thelightcollective.studio/tibetan-five-rites daily 0.75 2023-03-15 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5a1e5804-33ae-4db2-b731-2707ceef7d5a/tantra+med.jpg Tibetan Five Rites - 15 min - strong - energise - ground flow Expansive Tantric Meditation - 25 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1e9f10bb-1a77-4143-963f-9b6c747280a4/shake+and+release+sarah.jpg Tibetan Five Rites - 15 min - strong - energise - ground flow Shake & Release - Radiance & Clarity - 10 mins https://www.thelightcollective.studio/empower-flow daily 0.75 2023-03-16 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2bb40736-a6f5-40cb-9265-a3deb34d3256/durga+mantra.jpg Empower Flow - 20 min - strong - energise - flow vinyasa hatha power Durga Japa Mantra - 15 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ba5100e9-4486-425e-9cb4-bf8878d114cf/shake+and+release+sian.jpg Empower Flow - 20 min - strong - energise - flow vinyasa hatha power Shake & Release - Kundalini Shake - 25 min https://www.thelightcollective.studio/runners-flow daily 0.75 2023-03-16 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/eae06bdb-060f-4f8d-8b42-72adce94c8ec/splits+flow%3Aworkshop.jpg Runners Flow - 25 min - stretch - flow - release vinyasa hatha Hip Opening Flow - 40 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b076e554-1da2-492c-b63d-5c937eb2ec0c/Creativity+Flow-high.jpg Runners Flow - 25 min - stretch - flow - release vinyasa hatha Creativity Flow - 45 mins https://www.thelightcollective.studio/femininity-flow daily 0.75 2025-05-05 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/47a18172-0620-4e60-8e15-feafe6a1e6fe/lower+back+yin.jpg Femininity Flow - Kriya & Flow with Sian 25 min ·  chi - feminine - soft- follicular Lower Back Release Yin - 35 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/35432935-8f40-4a56-8ed0-b72c17d9ec0f/Shake+and+Release++toxic+relationship+release-high.gif Femininity Flow - Kriya & Flow with Sian 25 min ·  chi - feminine - soft- follicular Shake & Release - Toxic Relationship Release - 15 min https://www.thelightcollective.studio/morning-flow daily 0.75 2024-09-08 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9e32f5ec-1e4f-4e0b-a539-f6f9c059effa/Deep+breath+10min.jpg Morning Flow - 30 min - energise - release vinyasa hatha Deep Breathe - Gut Health - 10 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e2c5adde-7ca9-43d1-8281-78a14bcfac58/deepest+self+med.png Morning Flow - 30 min - energise - release vinyasa hatha Soul Connection Meditation - 20 mins https://www.thelightcollective.studio/lower-chakra-flow daily 0.75 2023-03-20 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2e5ff3fa-7cc9-4936-b768-304bd5173bf2/maniestation+med.jpg Lower Chakra Flow - 35 min - ground - energise vinyasa hatha Manifestation Meditation - 20 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/39b9c7fe-1518-4299-b793-28578ccd6182/deep+breathe+shift+energy.jpg Lower Chakra Flow - 35 min - ground - energise vinyasa hatha Deep Breathe - Lift Your Mood - 15 mins https://www.thelightcollective.studio/salutation-flow daily 0.75 2023-03-20 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0e3fee32-86bb-432c-80a3-1fe9e1f15081/Sun+B-high.gif Salutation Flow - 35 min - stretch energise vinyasa hatha strong power Sun Salutation B - 10 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1c79b869-f931-4551-a6e9-f2bdb0e4df63/Tibetan+5+rites.jpg Salutation Flow - 35 min - stretch energise vinyasa hatha strong power Tibetan 5 Rites - 15 mins https://www.thelightcollective.studio/ashtanga-series-1 daily 0.75 2023-03-20 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/459bc8bb-edbf-4f7a-9c3d-bdcd388f7ce2/ashtanga+2.jpg Ashtanga Series 1 - 35 min - strong - energise flow vinyasa hatha power - ovulation Ashtanga - Series 2 - 35 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c2a8fb10-803a-4139-8566-797c91cbb39c/Aham+Prema+30.png Ashtanga Series 1 - 35 min - strong - energise flow vinyasa hatha power - ovulation Guru Mantra Meditation - Aham Prema - 30 min https://www.thelightcollective.studio/ashtanga-series-2 daily 0.75 2023-03-20 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/3e92f456-51a3-4911-ba0b-c3347871aac8/ashtanga+1.jpg Ashtanga Series 2 - 35 min - strong energise flow power Ashtanga Series 1 - 35 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2685812b-69c6-4953-951b-7069bb66834e/sun+sal+a.jpg Ashtanga Series 2 - 35 min - strong energise flow power Sun Salutation A - 10 mins https://www.thelightcollective.studio/invoke-goddess-durga daily 0.75 2023-03-20 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b8f82547-66db-414e-8d11-2198f4a29494/flow+empower.jpg Invoke Goddess Durga - 35 min - strong - energise - ground flow vinyasa hatha power Empower Flow - 20 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4cf83672-9295-4a4a-ad7d-28caab2e09aa/Sarah+Kriya%2C+Pranayama-high.jpg Invoke Goddess Durga - 35 min - strong - energise - ground flow vinyasa hatha power Soulful Kriya - Inner Strength & Creativity - 10 mins https://www.thelightcollective.studio/heart-opening-flow daily 0.75 2024-09-08 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/59c28f91-bc30-489c-b0d4-aa0f8a3bc9c0/hearts+and+soul+flow+nat.jpg Heart Opening Flow - 40 min - flow - stretch - energise Heart & Soul Flow - 30 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/dd37a33a-ad2b-4264-9d38-cb5e0acabfda/Deep+breath+10min.jpg Heart Opening Flow - 40 min - flow - stretch - energise Deep Breathe - Gut Health - 10 min https://www.thelightcollective.studio/unwind-flow daily 0.75 2024-09-08 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ba2ca0e9-4dd4-4229-83d5-1bf9547362a9/Yoga+Nidra+Ground.jpg Unwind Flow - 35 mins - gentle - chill vinyasa hatha Yoga Nidra - Ground - 30 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/3912910a-c540-41c1-b7fd-01521f790617/yin+emotional+balancing+.jpg Unwind Flow - 35 mins - gentle - chill vinyasa hatha Soulful Yin - Emotional Balancing - 40 mins https://www.thelightcollective.studio/heart-and-soul-flow daily 0.75 2024-09-08 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e8a5ff1e-824f-4e2d-a313-4a0203c0e7eb/yin+hearstsapce+lou.jpg Heart & Soul Flow - 30 min - gentle - chill vinyasa hatha Soulful Yin - Heart Chakra Healing - 30mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1c82afdd-e68d-4da0-ad7d-a40073ba5d72/10+min+Aham+Prema.jpg Heart & Soul Flow - 30 min - gentle - chill vinyasa hatha Guru Mantra Meditation - Aham Prema - 10 mins https://www.thelightcollective.studio/hip-opening-flow daily 0.75 2024-09-08 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c72d4ab3-be36-4015-9c9a-b91f00ce1daf/sensual+sacral+yin.jpg Hip Opening Flow - 45 min - stretch release vinyasa hatha Sensual Sacral Yin - 45 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/452d9cd8-bf45-49d7-875b-8f5a5478efc0/morning+flow+soph.jpg Hip Opening Flow - 45 min - stretch release vinyasa hatha Morning Flow - 30 mins https://www.thelightcollective.studio/creativity-flow daily 0.75 2024-09-08 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b49e09b6-7273-4fdd-bea9-1d7300547144/20+min+Aham+Brahmasmi.jpg Creativity Flow - 45 min - energise vinyasa hatha Guru Mantra Meditation - Aham Brahmasmi - 20 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/bf913aab-0752-41c5-a6ff-8f994fa3470e/feminine+flow.jpg Creativity Flow - 45 min - energise vinyasa hatha Femininity Flow - 25 mins https://www.thelightcollective.studio/complete-flow daily 0.75 2023-03-20 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/caf5b43d-f080-4a11-b0ed-d011361e6346/Flow+%26+Focus+Vinyasa-high.jpg Complete Flow - 40 min - energise - stretch - vinyasa hatha strong Flow & Focus - 45 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/fded3dbe-48e8-40b6-857a-21241ae1107d/ashtanga+1.jpg Complete Flow - 40 min - energise - stretch - vinyasa hatha strong Ashtanga Series 1 - 35 mins https://www.thelightcollective.studio/sweetness-flow daily 0.75 2023-03-20 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9ec03cf2-2f42-487f-a3f6-3a7add2b6f32/Kriya+Mish.jpg Sweetness Flow - 45 min - flow - gentle - chill vinyasa hatha Softness & Balance Kriya - 25 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b91416d8-461c-49c3-9ae4-75d805a18b01/mantra+for+light.jpg Sweetness Flow - 45 min - flow - gentle - chill vinyasa hatha Mantra for Light - 10 mins https://www.thelightcollective.studio/grounding-and-stillness-flow daily 0.75 2023-03-20 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/96ff3c17-2eed-4417-a923-35d4a0082a15/kriya+expansive.jpg Grounding & Stillness Flow - 45 min - balance - ground - chill vinyasa hatha Expansive & Soft Kriya https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/6c2ca91a-5552-4572-bd0e-cc318f29d13c/grounding+tantric+yin.jpg Grounding & Stillness Flow - 45 min - balance - ground - chill vinyasa hatha Grounding Tantric Yin https://www.thelightcollective.studio/flow-and-focus daily 0.75 2023-03-20 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f7d3af37-720f-46bd-827b-13ea0582e80a/deep+breathe+wake+up.jpg Flow & Focus - 45 min - balance - ground vinyasa hatha strong Deep Breathe - Morning Wake Up - 20 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/52904768-b2ea-47ef-a878-71ca5e0dfa4c/Runner%27s+Flow-high.jpg Flow & Focus - 45 min - balance - ground vinyasa hatha strong Runners Flow - 25 mins https://www.thelightcollective.studio/balanced-flow daily 0.75 2024-09-08 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/bbf51f0f-800f-4384-8c14-05055cc548ca/Chakra+Balancing.jpg Balanced Flow - 45 min - balance - ground - flow vinyasa hatha Chakra Balancing Meditation - 30 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4c1c774b-0c92-47b1-a983-974db35f64b4/deep+breathe+centre.jpg Balanced Flow - 45 min - balance - ground - flow vinyasa hatha Deep Breathe - Deep Relaxation - 10 mins https://www.thelightcollective.studio/morning-yin daily 0.75 2024-11-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a34a9c37-1ccc-4b49-90b7-36e033c1c021/tantra+med.jpg Morning Yin - 35 min - feminine - chill - release - luteal - somatic Expansive Tantric Meditation with Sian - 25 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c679c14c-59bc-4f44-a484-0497a5ae49b4/Kriya+Mish.jpg Morning Yin - 35 min - feminine - chill - release - luteal - somatic Softness & Balance Kriya with Mish - 25 min https://www.thelightcollective.studio/evening-yin daily 0.75 2024-11-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0f19b807-c068-43ff-b632-7430f22954f1/unwind+flow.jpg Evening Yin - 30 min - stretch - ground - chill - somatic Unwind Flow with Casey 35 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e6e6b62e-3061-45eb-b243-4c2e541ff2fa/Chakra+Balancing.jpg Evening Yin - 30 min - stretch - ground - chill - somatic Chakra Balancing Meditation with Sian - 30 min https://www.thelightcollective.studio/soften-and-surrender daily 0.75 2024-11-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/33612cfa-53a5-4402-98b5-b43305f49499/Connect+to+Deepest+Self.jpg Soften & Surrender - 30 min - release - relax - chill - yin - somatic Powerful Soul Connection Meditation with Sian - 20 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/05071c61-081f-48d6-9450-7054fbb517a2/Breath+class+1.jpg Soften & Surrender - 30 min - release - relax - chill - yin - somatic Introduction to Breathwork Course https://www.thelightcollective.studio/grounding-tantric daily 0.75 2024-11-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b100dfbc-528f-4f36-bbcc-8c31a4aa2c9d/feminine+flow.jpg Grounding Tantric - 45 min - ground - release - chill - yin - somatic Femininity Flow with Sian - 25 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9e4479f5-b104-4628-ae53-889eeacc66d5/kriya+expansive.jpg Grounding Tantric - 45 min - ground - release - chill - yin - somatic Expansive & Soft Kriya with Sian - 35 min https://www.thelightcollective.studio/emotional-balancing daily 0.75 2024-11-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7d9fe0d6-45a7-4744-8c11-2a4ea4e50514/balanced+flow.jpg Emotional Balancing - 40 min - ground - release - chill - yin - somatic Balanced Flow with Casey - 45 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/87c3f94f-c375-4147-8199-6df252d00a51/shake+and+release+katie.jpg Emotional Balancing - 40 min - ground - release - chill - yin - somatic Goddess of Play Shake with Katie - 10 min https://www.thelightcollective.studio/womb-healing daily 0.75 2024-11-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/bba201cb-ee57-46ed-8380-5eddba18422b/Sweet+Shakti+Dance+Practice-high.jpg Womb Healing - 40 min - period - relax - chill - yin - menstrual - somatic Sweet Shakti Dance with Jenn - 20 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c327d7ac-896e-44d9-88ea-3eae2b81e40c/She+let+go+poem+med.jpg Womb Healing - 40 min - period - relax - chill - yin - menstrual - somatic She Let Go Poem Meditation with Sian - 5 min https://www.thelightcollective.studio/heart-chakra-healing daily 0.75 2024-11-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ed7ca544-ec49-421d-819f-3e842614f8d2/Heart+opening+Soulful+Practice-high.jpg Heart Chakra Healing - 30 min - release - chill - gentle - yin - somatic Heart Opening Flow with Sophie - 40 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1d0ba7d9-6a01-4aff-9607-65c0c5acece0/deep+breathe+centre.jpg Heart Chakra Healing - 30 min - release - chill - gentle - yin - somatic Find Your Centre Deep Breathe with Sian - 10 min https://www.thelightcollective.studio/sensual-sacral-yin daily 0.75 2024-11-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/484b066e-57c7-4a99-8a80-cfd99324c7cd/soulful+flow+sweetness.jpg Sensual Sacral Yin - 45 min - feminine - balance - release - chill - ovulation - somatic Sweetness Flow with Sophie - 45 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4905eb29-dfb5-4e50-a14b-c5940a24972d/Yoga+Nidra+Sleep+20+min+.jpg Sensual Sacral Yin - 45 min - feminine - balance - release - chill - ovulation - somatic Yoga Nidra for Sleep Meditation with Sian - 20 min https://www.thelightcollective.studio/laying-morning-practice daily 0.75 2024-11-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/89ba0478-48c0-4717-ae65-753b43b79a4a/mantra+for+light.jpg Lazy Morning Practice - 35 min - bed - gentle - chill - release - yin - menstrual - somatic Mantra for Light Meditation with Sian - 10 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4cad192d-da34-4f3f-a183-110e98e77199/deep+breathe+shift+energy.jpg Lazy Morning Practice - 35 min - bed - gentle - chill - release - yin - menstrual - somatic Lift Your Mood Breathe with Sian - 15 min https://www.thelightcollective.studio/release-anger daily 0.75 2023-04-06 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b3fb9461-1575-407a-80be-c994d913d2f6/deep+breathe+anxiety+relief.jpg Release Anger - 20 mins - release - strong - soften - kriya - kundalini - power - luteal Soothing & Calming Breathe with Casey - 25 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/fe2c3602-06de-486e-91fd-39d6511c84e9/Shake+and+Release++toxic+relationship+release-high.gif Release Anger - 20 mins - release - strong - soften - kriya - kundalini - power - luteal Toxic Relationship Shake & Release - 15 mins https://www.thelightcollective.studio/expansive-and-soft daily 0.75 2023-04-06 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/74f774b8-01ec-45b2-b791-f89f0713b2f5/yin+ruby2.jpg Expansive & Soft - 35 min - expand - elevate - kriya - kundalini Soften & Surrender Yin with Ruby - 30 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/25d4ab37-5862-4619-bfd8-437d7fc88629/Expand+the+Upper+Chakras-high.jpg Expansive & Soft - 35 min - expand - elevate - kriya - kundalini Expand Upper Chakras Breathe with Casey - 25 min https://www.thelightcollective.studio/stress-release daily 0.75 2023-04-06 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/115b217c-b5e9-4181-a30b-a484fc58afc8/deep+breathe+shift+energy.jpg Stress Release - 20 min - release - ground - cleanse - kriya - kundalini - strong - power Lift Your Mood Breathe with Sian - 15 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/46781551-cf1f-4c30-9bdc-dd0ad93175e3/mantra+for+light.jpg Stress Release - 20 min - release - ground - cleanse - kriya - kundalini - strong - power Mantra for Light Meditate with Sian - 10 min https://www.thelightcollective.studio/softness-and-balance daily 0.75 2023-04-06 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/3b61e918-84b5-4f11-850d-48c55ec19502/yin+emotional+balancing+.jpg Softness & Balance - 20 min - gentle - ground - chill - kriya - kundalini Emotional Balancing Yin with Ruby - 40 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/de498b7e-5828-4b95-a4c4-2ec8fe580032/hearts+and+soul+flow+nat.jpg Softness & Balance - 20 min - gentle - ground - chill - kriya - kundalini Heart & Soul Flow Flow with Nat - 30 min https://www.thelightcollective.studio/third-eye-clearing daily 0.75 2023-04-06 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/93804605-bc89-48e6-a5c9-863ea634129c/Shake+%2B+Release+-+Emma-high.jpg Third Eye Clearing - 15 min - cleanse - release - elevate - kriya - kundalini Light & Bright Shake with Emma - 10 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2a0b5c7f-45f0-4008-b7c2-b47e3b12a342/tantra+med.jpg Third Eye Clearing - 15 min - cleanse - release - elevate - kriya - kundalini Expansive Tantric Meditate with Sian - 25 min https://www.thelightcollective.studio/finding-stillness daily 0.75 2023-04-06 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b4ac3dc6-7741-4e30-af01-9454c06b6b3f/Yoga+Nidra+Ground.jpg Finding Stillness - 15 min - expand - ground - kriya - kundalini Grounding Nidra Meditate with Elise - 20 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2d49d2dc-9c3a-463a-b177-22fec78a358c/depe+breathe+deep+relaxtion.jpg Finding Stillness - 15 min - expand - ground - kriya - kundalini Deep Relaxation Breathe with Sian - 10 min https://www.thelightcollective.studio/strength-and-creativity daily 0.75 2023-04-06 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f409063e-4d9c-45df-8e8d-d75d02aa1d1b/Creativity+Flow-high.jpg Strength & Creativity - 10 min - strong - release - kriya - kundalini - power Creativity Flow with Sophie - 45 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/8bc749e6-ae7f-460f-9a55-fd9b0913857d/Dance+and+release+fire+goddess.jpg Strength & Creativity - 10 min - strong - release - kriya - kundalini - power Fire Goddess Dance Dance with Jenn - 25 min https://www.thelightcollective.studio/power-within daily 0.75 2023-04-06 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/729dbc23-cdf8-4d0e-904f-4f5f9fdbf1c2/durga+flow.jpg Power Within - 40 min - strong - expand - kriya - kundalini - power - ovulation Invoke Goddess Durga Flow with Sian - 35 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/59c2875f-58fa-4507-80df-342af27f12b0/shake+and+release+ben.jpg Power Within - 40 min - strong - expand - kriya - kundalini - power - ovulation Freedom & Dance Shake with Ben - 10 min https://www.thelightcollective.studio/step-into-light daily 0.75 2023-04-06 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/824a2649-4290-4c54-8c15-f07565ea43a7/Connect+to+Deepest+Self.jpg Step Into Light - 25 min - expand - elevate - ground - kriya - kundalini Powerful Soul Connection Meditate with Sian - 20 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9472c322-0409-4573-9b83-c8e8798130e5/Soulful+Kriya+releasing+anger-high.gif Step Into Light - 25 min - expand - elevate - ground - kriya - kundalini Release Anger Kriya with Sian - 20 min https://www.thelightcollective.studio/gut-health daily 0.75 2023-04-06 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c6cd459e-b3fe-4a3c-a58d-6719661cf7d1/womb+practice+yin.jpg Gut Health - 20 min - cleanse - release - kriya - kundalini Womb Healing Yin with Sian - 40 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b37e0b49-225c-4da8-b561-93b5ed88b32e/mantra+healing+practice.jpg Gut Health - 20 min - cleanse - release - kriya - kundalini Mantra for Healing Meditate with Sian - 15 min https://www.thelightcollective.studio/kundalini-shake daily 0.75 2024-10-31 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ac7930bd-ef7e-44f3-a918-344cb1178954/feminine+flow.jpg Kundalini Shake - 25 min - release - energise - cleanse - strong - power - somatic Femininity Flow Flow with Sian - 25 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/212ae32a-9eaf-49a8-9bef-a80453f32f5c/deep+breathe+wake+up.jpg Kundalini Shake - 25 min - release - energise - cleanse - strong - power - somatic Morning Wake Up Breathe with Casey - 20 min https://www.thelightcollective.studio/toxic-relationship-release daily 0.75 2024-10-31 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/02c7d6b3-6efa-4652-8453-6cb735602f7a/Relesing+Kriya.jpg Toxic Relationship Release - 15 min · release - ground - soften - luteal - somatic Stress Release Kriya with Casey - 20 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/690c8c47-0a99-443e-bfc4-2981608cb980/yin+hearstsapce+lou.jpg Toxic Relationship Release - 15 min · release - ground - soften - luteal - somatic Heart Chakra Healing Yin with Lou - 30 min https://www.thelightcollective.studio/heart-opening-shake daily 0.75 2024-10-31 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/fe38b5d6-8ac1-47d5-bba8-e3a9a4f5065e/Heart+opening+Soulful+Practice-high.jpg Heart Opening Shake - 15 min - release - gentle - feminine - somatic Heart Opening Flow Flow with Sophie - 40 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4d79c013-7ef3-4033-a869-a933ffb14feb/20+min+Aham+Prema+.jpg Heart Opening Shake - 15 min - release - gentle - feminine - somatic Guru Mantra Aham Prema Meditate with Sian - 20 min https://www.thelightcollective.studio/radiance-and-clarity daily 0.75 2024-10-31 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5e7aaf66-30c2-40e4-87f2-b26d81703766/sensual+sacral+yin.jpg Radiance & Clarity - 10 min - release - cleanse - energise - somatic Sensual Sacral Yin with Sian - 45 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f7f45ea4-42f8-47d3-bdbd-9d5309029809/Yoga+Nidra+Dharma+15+min.jpg Radiance & Clarity - 10 min - release - cleanse - energise - somatic Yoga Nidra for Soul Purpose Meditate with Sian - 15 min https://www.thelightcollective.studio/freedom-and-dance daily 0.75 2024-10-31 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a79887d5-edd0-4d7b-bb23-5b7ca06bcd6d/soulful+flow+sweetness.jpg Freedom & Dance - 10 min - release - ground - energise - somatic Sweetness Flow with Sophie - 45 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1809804c-69fa-4c5f-b711-4d8eca886b22/deep+breathe+heart+nat.jpg Freedom & Dance - 10 min - release - ground - energise - somatic Activate Your Heart Breathe with Nat - 15 min https://www.thelightcollective.studio/primal-play daily 0.75 2024-10-31 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/79677ecb-a8d6-4bf3-bec4-3e085e2bfa3f/Sweet+Shakti+Dance+Practice-high.jpg Goddess of Play - 10 min - goddess - feminine - ground- somatic Sweet Shakti Dance with Jenn - 20 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d20570f2-c43c-44bc-8a6f-6bd67a6b7916/flow+empower.jpg Goddess of Play - 10 min - goddess - feminine - ground- somatic Empower Flow with Casey - 20 min https://www.thelightcollective.studio/light-and-bright daily 0.75 2024-10-31 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4269ccd1-7d23-4a8f-a0db-241e23201632/deep+breathe+shift+energy.jpg Light & Bright - 10 min - expand - elevate - cleanse- somatic Lift Your Mood Breathe with Sian - 15 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9e29be04-d5a1-4fd9-92ac-9aec7c96257d/Loka+Samasta.jpg Light & Bright - 10 min - expand - elevate - cleanse- somatic Loka Samasta Sukino Bhavantu Kirtan with The Light Collective - 10 min https://www.thelightcollective.studio/grounding-shake daily 0.75 2024-10-31 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0500107e-ddfa-4985-ac10-10896c6a07af/souful+flow+grounding.jpg Grounding Shake - 15 min - ground - release - cleanse - somatic Grounding & Stillness Flow with Casey - 45 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/969d15de-e9a0-4001-81f2-7e292ebf6680/lower+back+yin.jpg Grounding Shake - 15 min - ground - release - cleanse - somatic Lower Back Release Yin with Jess - 35 min https://www.thelightcollective.studio/sweet-shakti-dance daily 0.75 2024-10-31 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/20bf202d-994b-4ab5-9ea1-22fc4680806a/feminine+flow.jpg Sweet Shakti Dance - 20 min - feminine - gentle - soft - somatic Femininity Flow with Sian - 25 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5b27aeba-7b03-41df-aeaf-90ce0c159a66/Sarah+Kriya%2C+Pranayama-high.jpg Sweet Shakti Dance - 20 min - feminine - gentle - soft - somatic Strength & Creativity Kriya with Sarah - 10 min https://www.thelightcollective.studio/fire-goddess-dance daily 0.75 2024-10-31 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/fb045813-b805-445c-b728-e84b89503447/maniestation+med.jpg Fire Goddess Dance - 25 min - strong - feminine- shake & release - power Manifestation Meditation with Sophie - 20 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/48c9a3b5-db5f-4a37-a5ec-3eba7c7db284/flow+heart+opening+.jpg Fire Goddess Dance - 25 min - strong - feminine- shake & release - power Heart Focused Flow with Casey - 15 min https://www.thelightcollective.studio/shake-for-joy daily 0.75 2024-10-31 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e3ce5ce9-7ed4-491d-b0ba-5ddd0e0f4ea6/morning+yin+sian.jpg Shake for Joy - 15 min - release - ground - energise - somatic Morning Yin with Sian - 35 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/24cba6fb-51bd-4e6d-8dfc-b693bb17f4a8/kriya+expansive.jpg Shake for Joy - 15 min - release - ground - energise - somatic Expansive & Soft Kriya with Sian - 35 min https://www.thelightcollective.studio/everyday-practice daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0d6e27db-c7d9-49da-8d69-e2ee25f79b95/deep+breathe+wake+up.jpg Everyday Practice - 70 min - release - ground - energise - flow - breathe - meditate - strong Morning Wake Up Breathe with Casey - 20 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f793c20d-4507-4ab5-bf80-b610c1dfed23/headstand+workshop.jpg Everyday Practice - 70 min - release - ground - energise - flow - breathe - meditate - strong Headstand Workshop Workshop with Sian - 30 min https://www.thelightcollective.studio/complete-grounding daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/93d55a67-0f12-48c2-aa68-addf027ed6ec/The+Deep+Breathe+-+Presence-high.jpg Complete Grounding - 70 min - release - energise - ground - flow - breathe - meditate Presence Breathe with Sian - 60 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/17d15542-ef01-40f1-8f54-e501b4241cbd/Sarah+Connection+Evening-high.jpg Complete Grounding - 70 min - release - energise - ground - flow - breathe - meditate Calming & Grounding Meditate with Sarah - 30 min https://www.thelightcollective.studio/morning-practice daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7db06edd-485a-47ed-9f21-8550f4ef3261/morning+flow+soph.jpg Morning Practice - 45 min - release - cleanse - energise - flow - breathe - meditate Morning Flow with Sophie - 30 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/dda191e9-f5c8-4acb-91d0-ae8078851a35/Sweet+Shakti+Dance+Practice-high.jpg Morning Practice - 45 min - release - cleanse - energise - flow - breathe - meditate Sweet Shakti Dance with Jenn - 20 min https://www.thelightcollective.studio/complete-heart-practice daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b8e14d53-a0f1-4024-b5ef-b064ed3f07ba/yin+hearstsapce+lou.jpg Complete Heart Practice - 70 min - release - expand - nurture - flow - breathe - meditate Heart Chakra Healing Yin with Lou - 30 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0202802c-3096-4ba9-a604-3ec1db5c5ea1/hearts+and+soul+flow+nat.jpg Complete Heart Practice - 70 min - release - expand - nurture - flow - breathe - meditate Heart & Soul Flow with Nat - 30 min https://www.thelightcollective.studio/jungle-flow daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f5886ebb-4131-47de-b755-822836f6781c/kids+shake+and+breathe.jpg Jungle Flow - 15 min - ground - chill - kids yoga Shake & Breathe for Kids with Sian, Max & Grace - 10 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/774c9714-c0e9-4f0e-a36d-fdd803c5c2d0/Yoga+Nidra+Sleep+12+min.jpg Jungle Flow - 15 min - ground - chill - kids yoga Yoga Nidra for Sleep Meditate with Sian - 10 min https://www.thelightcollective.studio/shake-breathe-for-kids daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0dd5ac71-7dee-4398-8f42-0b502e5e3d04/balance+flow+kids+willow.jpg Shake & Breathe for Kids - 10 min - release - ground - chill - kids yoga Balance Flow Kids with Sian & Willow - 10 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/94f3827e-3ab8-4ca2-a049-212705414923/kids+relax+max+and+gace.jpg Shake & Breathe for Kids - 10 min - release - ground - chill - kids yoga Relax for Kids with Sian, Max & Grace- 10 min https://www.thelightcollective.studio/relax-for-kids daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/78ac1807-891e-4b8c-8f84-d3a91ff5e0a0/kids+yoga+jungle+willow.jpg Relax for Kids - 10 min - relax - chill - gentle - kids yoga Jungle Flow Kids with Sian & Willow - 15 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/fcc0b3ee-ba25-49bc-9e1a-7df2e15d9bbf/kids+shake+and+breathe.jpg Relax for Kids - 10 min - relax - chill - gentle - kids yoga Shake & Breathe for Kids with Sian, Max & Grace - 10 min https://www.thelightcollective.studio/balance-flow daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f622a605-1e40-40ba-87d9-3295037e5ef4/kids+relax+max+and+gace.jpg Balance Flow - 10 min - balance - ground - chill - kids yoga Relax for Kids with Sian, Max & Grace - 10 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9907a670-0ba3-47ca-beec-d43d19420c3f/kids+yoga+jungle+willow.jpg Balance Flow - 10 min - balance - ground - chill - kids yoga Jungle Flow Kids with Sian & Willow - 15 min https://www.thelightcollective.studio/sun-sal-a daily 0.75 2023-03-20 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1eebdb6a-08a6-440e-adcc-f1507bc0ea87/Sun+sals+and+moon+sal.jpg Sun Salutation A - 10 min - stretch - energise - ground - vinyasa hatha flow strong Salutation Flow - 35 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e1026ad2-0971-419f-9f86-eb373b9539ed/Sun+B-high.gif Sun Salutation A - 10 min - stretch - energise - ground - vinyasa hatha flow strong Sun Salutation B - 10 mins https://www.thelightcollective.studio/sun-sal-b daily 0.75 2023-03-20 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/24d2a1a0-5623-4349-a70e-fe168cdd25f7/suriya+namaskar.jpg Sun Salutation B - 10 min - stretch - energise - ground - vinyasa hatha flow strong power Surya Namaskar - 10 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b1716590-14ed-483e-a2da-54590dd6acad/deep+breathe+shift+energy.jpg Sun Salutation B - 10 min - stretch - energise - ground - vinyasa hatha flow strong power Deep Breathe - Lift Your Mood - 15 mins https://www.thelightcollective.studio/surya-namaskar daily 0.75 2025-07-14 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4126efef-2682-4579-9144-7d1a8fee853f/headstand+workshop.jpg Suriya Namaskar - 10 min - sun salute - stretch - energise - ground vinyasa hatha flow Headstand Workshop - 45 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/30988069-a85b-4e13-bf80-00404ad90b74/10+min+Om+So+Hum.jpg Suriya Namaskar - 10 min - sun salute - stretch - energise - ground vinyasa hatha flow Guru Mantra Meditation - Om So Hum - 10 mins https://www.thelightcollective.studio/all-movement daily 0.75 2026-07-08 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0ef5df39-cbaa-4fb9-9931-00a9b0437769/60+min+Full+Body+Flow-low.gif All Movement Classes - Make it stand out 45min full body flow Vinyasa with Sian 45 min · balance - stretch - strength https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7568cf28-8e97-456e-ad2a-1af1933e2f07/Deep+Healing-low+copy.gif All Movement Classes - Make it stand out DEEP HEALING Kriya, Movement, Shake & Meditation with Sian 35 min · somatic - release - mantra https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ab748e51-e27a-4a7e-a1f8-516a045afdae/Daily+Flexibility+Flow-low.gif All Movement Classes DAILY FLEXIBILITY FLOW Vinyasa with Sian 45 min · stretch - full body practice - long strong https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/977e61f2-b18c-49c8-a01e-4badc1fb6108/Focused+and+Steady-low.gif All Movement Classes FOCUSSED & STEADY Deep Breathe with Sian 15 min · shiva - release anxiety - presence https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/89b34143-0b72-46b0-ab33-56584a8ffc60/The+Divine+Balance-low.gif All Movement Classes - Make it stand out THE DIVINE BALANCE Yin Yoga with Sian 45 min · Shiva - Shakti - Feminine & Masculine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2d191d14-bd0f-48ef-8684-b8b7a42c1f82/Creative+Shakti-low.gif All Movement Classes - Make it stand out CREATIVE SHAKTI Flow & Somatic Movement with Sian 30 min · divine feminine - goddess - earth energy - pelvic floor https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d64119c9-9322-41b6-bc65-1f24283b74ae/Freedom+%26+Authenticity-low.gif All Movement Classes - Make it stand out FREEDOM & AUTHENTICITY Movement, Breath, Shake & Release with Sian 30 min · somatic - release - joy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a83c455c-c94a-4151-b789-40626c26a52f/Inspired%2C+Creative+Rest-low.gif All Movement Classes - Make it stand out inspired, creative rest Yin with Sian 30 min · fertility - blessing - hips https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4c37531f-01c5-4c6c-9975-908482a423db/Your+Creative+Power-low+%281%29.gif All Movement Classes - Make it stand out Your Creative Power Flow & Breathwork with Sian 30 min · divine feminine - spanda - prana energy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e17efd96-ece6-4c8d-81b8-d6ae2fb29a65/Empower+Yourself-low+%281%29.gif All Movement Classes - Make it stand out EMPOWER YOURSELF Breathwork & Kriya with Sian 20 min · energy protection - strength - light https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/def4915c-a328-4190-bb40-1cd1b838c7d6/Love+%26+Trust+In+Your+Body-low.gif All Movement Classes - Make it stand out LOVE & TRUST IN YOUR BODY Yin with Sian 35 min · self soothe - nervous system - heart hrdaya https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5f226880-6151-4d78-9a57-9f687392cef0/Sweet+Heart+Opening+Yin-low.gif All Movement Classes - Make it stand out SWEET HEART OPENING Yin with Sian 30 min · shoulder stretch - anahata - love https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d7d95396-72a8-4aee-8269-0442ee39d222/Playful+Power+Flow-low.gif All Movement Classes - Make it stand out PLAYFUL POWER FLOW Flow with Sian 40 min · functional movement - joy - Lila https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f0ef7b21-b750-4188-afbc-099565130d4d/Birthday+Flow-low.gif All Movement Classes - Make it stand out BIRTHDAY FLOW Flow with Sian 30 min · celebration - freedom - joy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/442c19c0-2091-4536-abe4-b0c577e43e51/Lymphatic+Flow.gif All Movement Classes - Make it stand out LYMPHATIC FLOW Slow Flow, breath & kriya with Sian 40 min · build health - cleanse - vital energy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a4ebc549-af23-4afd-85ab-a1d23e971c30/Cold+Morning+Warming+Stretch-low.gif All Movement Classes - Make it stand out COLD MORNING WARMING STRETCH Slow Flow with Sian 35 min · positive energy - heart - breath https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/10929d81-7d35-455d-ae4d-358c549ccfc1/Dreamy+Flow-low.gif All Movement Classes - Make it stand out DREAMY & STRETCHY Slow Flow with Sian 35 min · release - evening sleep prep - heart & hip opening https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/425ef7df-2d53-4692-8921-ffe7428ae69f/Self+Compassion+Yin-low.gif All Movement Classes - Make it stand out SELF COMPASSION YIN Yin with Sian 25 min · love - heart - medicine buddha mantra https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f0b92ff7-7179-4cf4-bbc6-721aa75f91e9/Creating+Space-low.gif All Movement Classes - Make it stand out CREATE SPACE FLOW Flow with Sian 45 min · stretch - vitality - complete practice https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/faf0af98-ad93-45e6-830e-dc281dd84916/The+Art+Of+Release-low.gif All Movement Classes - Make it stand out the art of release Yin Yoga with Sian 35 min · Autumn - surrender - ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/47547d37-c38f-45a8-a7c2-55d9f9fc079a/Classic+Shake+%26+Release-low.gif All Movement Classes - Make it stand out CLASSIC SHAKE & RELEASE Shake with Sian 10 min · somatic - nervous system - Shakti energy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7454c7c5-8559-4517-85e4-c1ea765f7de1/Ignite+Joy+%26+Shine+Bright-low.gif All Movement Classes - Make it stand out IGNITE JOY & SHINE BRIGHT Shake, Breath & Somatic Movement with Sian 20 min · fertile - self love - juicy presence https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/915dd73b-8f69-4ed1-9591-12b85401f0b4/Gentle+Somatic+Movement-low.gif All Movement Classes - Make it stand out GENTLE SOMATIC MOVEMENT Move with Sian 30 min · intuitive - feminine - nervous system https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/433cbd72-b578-4b19-8d8b-f537c2cd2e06/Beauty+%26+Radiance+Kriya-low.gif All Movement Classes - Make it stand out BEAUTY & RADIANCE KRIYA Kriya with Sian 20 min · feminine - light - abundance - Lakshmi https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5029f480-f206-473e-bfe4-c92beddd0445/Full+Fertile+Yoni+Yin-low.gif All Movement Classes - Make it stand out FULL FERTILE YONI YIN Yin with Sian 35 min · feminine - womb - abundance - Summer https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/bc27d2d6-5fed-4b62-8ca3-3d9fded2fffb/Earthy+Abundant+Flow-low.gif All Movement Classes - Make it stand out EARTHY ABUNDANT FLOW Flow with Sian 30 min · Summer - fertile - feminine - ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b3478ee1-a773-403d-a39d-db5cd685751d/The+Method+Taster+Practice-low.gif All Movement Classes - Make it stand out SHAKTI RISING HIMALAYAN KRIYA Kriya with Sian 40 min · feminine - expansive - somatic https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7f5ec121-3e75-4190-af07-890a023e0e48/Yang+%2B+Yin-low.gif All Movement Classes - Make it stand out Yang + Yin Flow, Kriya, Shake & Yin with Sian 35 min · nervous system - energy - somatic https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7a83b6fb-cc98-4a81-ad75-a85ee90e769e/Morning+Indian+Hatha-low.gif All Movement Classes - Make it stand out MORNING INDIAN HATHA Hatha Yoga & Pranayama with Sian 40 min · steady - traditional - complete practice https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0c460a74-4210-4159-a1cf-61184f2700b3/Nervous+System+Yin-low.gif All Movement Classes - Make it stand out NERVOUS SYSTEM YIN Yin Yoga with Sian 35 min · calm - ground - vagus nerve toning https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/67da6935-2a0a-40f0-a486-a80a13221c37/Energising+Spring+Kriya-low.gif All Movement Classes - Make it stand out ENERGISING SPRING KRIYA Kriya with Sian 20 min · detox - energy - immunity https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2ea6b23b-0922-4806-9e01-d585cc3f3dd7/Light+%26+Soft+Spring+Yin-low.gif All Movement Classes - Make it stand out LIGHT & SOFT SPRING YIN Yin with Sian 30 min · liver chi - energy flow - creative - grounding https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d1c8aeea-11c6-4bac-8f5b-67fda9d22a14/Spring+Cleanse+Flow-low.gif All Movement Classes - Make it stand out SPRING CLEANSE FLOW Flow & Breathe with Sian 50 min · detox - vital energy - creativity https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2602b77f-563d-44c8-887c-a6891e3fc757/Goddess+of+Inner+Fire-low.gif All Movement Classes - Make it stand out GODDESS OF INNER FIRE Flow & Breathe with Sian 55 min · Durga - cleanse - feminine - yang/yin https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/6c09e7c0-b1f6-418b-890f-89e37b2c83f9/10min+gentle+stretch.jpg All Movement Classes - Make it stand out 10 min Gentle Stretch Flow with Sophie 10 min · gentle - grounding - rejuvenating https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/10ffce72-e3ae-4045-a49c-2b552b096803/Heat+%26+Heart-low.gif All Movement Classes - Make it stand out heat & heart flow Flow with Soph 60 min · devotional · core · backbends https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/002dd525-cc89-4216-8904-642707211d94/Slow+Steady+Energy+Build-low.gif All Movement Classes - Make it stand out Slow Steady Energy Build Breathe & Slow Flow with Ruby 60 min · navel to heart - prana - manipura https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/dd23bb74-739f-4f16-a18d-7105e57dd46c/Morning+Motivation-low+copy.gif All Movement Classes - Make it stand out MORNING MOTIVATION Flow with Sophie 60 min · steady pace - warriors - power https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7bc0502f-06a3-4929-bcb9-25c99779ae2f/Elevate+into+Headstand-low+%281%29.gif All Movement Classes - Make it stand out ELEVATE INTO HEADSTAND Flow with Soph 60 min · upper chakras · pranayama · shake https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7de3bf51-6ece-4652-82ce-c66812601de3/Clear+soft+heart-low.gif All Movement Classes - Make it stand out CLEAR SOFT HEART Yin with Casey 50 min · devotion - self love - back bends https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c915da5c-e156-49f9-bb05-26d461ce4b9d/Open+%26+Strong+Hip+Flow-low.gif All Movement Classes - Make it stand out OPEN & STRONG HIPS Flow with Casey 60 min · steady pace - somatic - alignment https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f9df2a3e-81d8-4f0a-9045-02b4494d51c5/slow+flow+to+ground.jpg All Movement Classes - Make it stand out SLOW FLOW TO GROUND Flow with Sophie 30 min · gentle - centering - nourishing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/dcf8d552-2026-4bb7-a8dc-870bc77ec645/Unbound+Shoulders-low.gif All Movement Classes - Make it stand out UNBOUND SHOULDERS Flow with Sian 55 min · steady pace - Sun Salutes - alignment https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ae7c7e0b-0c60-4649-a6b6-e0a400935b2a/Silent+Place+Within.jpg All Movement Classes - Make it stand out SILENT PLACE WITHIN Yin with Sian 25 min · chill - restorative - sleep https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/fcb1e1a0-a85f-4d41-89a7-8ad3afb13783/Kriya+for+Overcoming+Imposter+Syndrome-low.gif All Movement Classes - Make it stand out KRIYA FOR OVERCOMING IMPOSTER SYNDROME Kriya with Emma 20 min · strong - transform - release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9d50bdc3-79f3-476b-9ccd-6188f483994a/Calm+in+10+Flow-low.gif All Movement Classes - Make it stand out CALM IN 10 FLOW Flow with Sophie 10 min · gentle - grounding - rejuvenating https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0abfad8f-5a46-49cb-8e5b-4d3997c6dee7/Lakshmi+Abundance+Low+Flow-low.gif All Movement Classes - Make it stand out LAKSHMI ABUNDANCE LOW FLOW Flow with Sian 35 min · abundance - prenatal - pregnancy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5af69f16-6a3d-4aa6-8d73-537a8ce0403f/Fluid+Spine+Flow-low.gif All Movement Classes - Make it stand out FLUID SPINE FLOW Flow with Sian 55 min · back - twists - moon salutes https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/8834d617-966f-40e6-b930-92a9a5e0da4b/complete+teachers+practice+Sian.png All Movement Classes - Make it stand out Teacher’s Complete Flow Flow with Sian 45 min · strong - mantra - meditation - pranayama - Ovulation https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e236fbe8-ae2c-4a9e-a48c-b322a83d57df/Neck+%26+Back+Slow+Flow.gif All Movement Classes - Make it stand out NECK & BACK SLOW FLOW Flow with Nat 25 min · calm - release - restore https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f6bc9ef8-e4f2-4cff-8bb2-162cf7255abb/Heart+of+Nature+.gif All Movement Classes - Make it stand out HEART OF NATURE FLOW Flow with Emma 30 min · soulful - connect - spiritual https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/57f2efc5-1017-4002-86de-f93cf3cd061a/Grounding+Slow+Flow.gif All Movement Classes - Make it stand out Grounding Slow Flow Flow with Tayeesha 30 min · steady - slow - twist https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/8e3da736-0c3f-4db5-902c-a4d27a4d3ca2/twist+cleanse+release+soph.png All Movement Classes - Make it stand out Twist Cleanse Release Flow with Sophie 40 min · cleansing - grounding - opening https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/6a3ff3ff-1bb6-446d-8fc5-22dc985aa3a6/Slow+Hatha+to+Calm+Vata+Dosha.gif All Movement Classes - Make it stand out SLOW HATHA TO CALM VATA DOSHA Flow with Regina 25 min · ground - balance - nurture https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e16655dd-8217-4567-a564-a95e5f24239d/Held+by+Love-high.gif All Movement Classes - Make it stand out Held by Love Kriya & Meditation with Sophie 20 min · love - meditate - ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a9c609a3-c659-4c5e-a15e-10d4c04fce54/daily+practice+for+beginners+sian.png All Movement Classes - Make it stand out Daily Practice for Beginners Flow with Sian 30 min · beginner - easy - sun salutes https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4f957b5e-ee89-4808-b21d-1862d67856ac/Bedtime+yoga-low.gif All Movement Classes - Make it stand out BEDTIME YOGA Flow & Yin with Sophie 20 min · relax - calm - soft https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4acb20e1-3976-4d2e-aa40-d38ccd746c92/Yoga+for+Justice+and+Liberation.gif All Movement Classes - Make it stand out YOGA FOR JUSTICE AND LIBERATION Shake with Rubini 25 min · shake - freedom - courage https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/994be1a5-3ec5-4883-90d8-e3285e383b86/Nourishing+Yin+for+New+Mamas.jpeg All Movement Classes - Make it stand out NOURISHING YIN FOR NEW MAMAS Yin with Rubini 30 min · gentle - relax - tension - somatic https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/07ea3206-afd3-4ce6-8b00-240d44397a91/Come+Home+to+You-low.gif All Movement Classes - Make it stand out COME HOME TO YOU Meditation, Yin & Kriya with Emma 30 min · heart - soft - love https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/dc30660a-37d0-4686-a43d-f846e0a7b7c1/Mums+%26+Bubs+Yoga-low.gif All Movement Classes - Make it stand out MUMS AND BUBS YOGA Slow Flow with Sian 20 min · post natal - stretch - baby https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b959b772-600d-4427-8d4a-12dff417a419/Slow+flow+for+burnout-low.gif All Movement Classes - Make it stand out SLOW FLOW FOR BURNT OUT Flow with Rubini 30 min · heal - restore - rest https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/718fb89b-a77b-4dc7-8ccd-ea288eb2aeba/Mums+%26+Bubs+for+Shoulders-low.gif All Movement Classes - Make it stand out MUMS & BUBS FOR SHOULDERS Slow Flow with Sian 10 min · post natal - stretch - baby https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/02031fdc-05a4-411a-9921-ddd540f91914/Mums%26Bubs+for+Hips-low.gif All Movement Classes - Make it stand out MUMS & BUBS FOR HIPS Slow Flow with Sian 10 min · post natal - stretch - baby https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/15852981-87a8-41b4-b172-9882a1963614/Rest+in+Stillness.gif All Movement Classes - Make it stand out Rest in Stillness Yin with Sian 30 min · chill - gentle - meditation https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/521a8c41-ecb6-4a10-9f7e-f35bf5037355/Ground+and+Release+Flow.gif All Movement Classes - Make it stand out Ground & Release Flow Flow with Sophie 40 min · grounding - strength - vitality https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9723d0b6-fc40-4792-a4fb-c06506305931/Evening+Yoga+Flow.png All Movement Classes - Make it stand out Evening Yoga Flow Flow with Sophie 35 min · melt - surrender - grounding https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e63bfa9e-bc7c-4305-a3c2-155e303603ae/Learning+to+Relax+Yin.gif All Movement Classes - Make it stand out Learning to Relax Yin with Sophie 30 min · unwind - let go - presence https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e64f6489-f8a7-416e-84c9-52d21e3267c7/Morning+Flexibility+Yoga.gif All Movement Classes - Make it stand out Morning Flexibility Yoga Flow with Sophie 20 min · open - flexibility - balance https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/8bc7829a-c7eb-4a55-b368-92a8429e8fad/Yin+for+Intention.gif All Movement Classes - Make it stand out Yin for Intention Yin with Ruby 30 min · slow - heal - intention https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9f38d474-0e0d-4e72-ad25-586817a3c348/Slow+Down+Reset+Yin+.gif All Movement Classes - Make it stand out Slow Down, Reset Yin Yin with Sian 30 min · stress - burn out - fatigue release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9155662c-742b-4d88-8039-0b1ebca6c7d7/undefined-low+%281%29.gif All Movement Classes - Make it stand out Heart Space Slow Flow & Yin Flow with Sophie 30 min · slow - heart opening - nourish https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a93ab7bb-a8e3-4e1d-8c47-bb09c3556041/Mindfulness+Yin.gif All Movement Classes - Make it stand out Mindfulness Yin Yin with Sian 35 min · meditate - gentle - chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c21f3dea-fc7d-47d5-9c5a-83167a0c9d9c/Meridian+Subtle+Yin.gif All Movement Classes - Make it stand out Meridian Subtle Body Yin Yin with Sian 30 min · Chinese medicine - energy - chi https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/70291dff-8bf7-4734-9128-5c30e91d11e0/Seated+Morning+Stretch+for+Pregnancy.gif All Movement Classes - Make it stand out Seated Morning Stretch for Pregnancy Flow with Sian 30 min · hips - gental - prenatal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a41744ea-620d-4dbc-946a-2a1ccbe70dcf/Slow+Flow+Restorative+Yoga+for+the+Hips.gif All Movement Classes - Make it stand out Restorative Yoga for the Hips Flow with Sophie 30 min · restore - opening - flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4d264292-89b5-403d-8316-a78aa4db66c7/Celebrate+your+Body+Flow.gif All Movement Classes - Make it stand out Celebrate your Body Flow Flow with Sophie 25 min · power - strong - embodied https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2c593158-ba00-4008-a302-8f5bef764470/Release+Resistance+Yin.gif All Movement Classes - Make it stand out Release Resistance Yin Yin with Sophie 30 min · stillness - calm - feel https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c0c43b6a-94c2-424f-afd1-74bf090e4c02/Summer+Solstice+Fullness+Flow.gif All Movement Classes - Make it stand out Summer Solstice Fullness Flow Flow with Sophie 25 min · summer - heat - flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0a22677f-b792-4a41-9e66-9800dc459c7c/personal+power+flow.gif All Movement Classes - Make it stand out Personal Power Flow Flow with Jaime 25 min · courage - power - warrior https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/8f0e6469-0a46-47f9-97c2-f0880c4bafe6/Yin+for+Acceptance.gif All Movement Classes - Make it stand out Yin for Acceptance Yin with Sian 30 min · chill - rest - gentle https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/88818640-224b-471b-a552-a108c6446800/Slow+%26+Controlled+Flow.gif All Movement Classes - Make it stand out Slow and Controlled Flow Flow with Tayeesha 45 min · juicy - ground - flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/576ee91b-5a84-4802-bd41-8baab6d7a5c3/Acceptance+%26+Gratitude+Kriya+%26+Mantra.gif All Movement Classes - Make it stand out Acceptance & Gratitude Kriya & Mantra Kriya & Mantra with Sian 20 min · Buddhist Mantra - Sufi Sacred Sound - overwhelm https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5481a58d-9506-4a19-a2d8-ac93baf4f5a1/Release+Limitations+of+the+Mind+Kriya.gif All Movement Classes - Make it stand out Release Limitations of the Mind Kriya & Mantra with Sian 15 min · gentle - positive energy - ganesha https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9e9d2ca1-6e3c-41a4-b540-fd65006c81a6/Relaxing+Yoga+for+Mental+Health.gif All Movement Classes - Make it stand out Relaxing Yoga for Mental Health Flow with Sophie 25 min · calm - relax - grounding https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f96bc08e-0d88-4699-a13d-25d84d3c620f/Feel+Good+Slow+Flow.gif All Movement Classes - Make it stand out Feel Good Slow Flow Flow with Sophie 25 min · relax - stretch - unwind https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b054a405-8acc-4668-8cd2-dc9fdd2298b4/cycle+syncing+flow+sian.png All Movement Classes - Make it stand out Cycle Syncing Flow Flow with Sian 30 min · feminine - slow flow - hips https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4157e6cf-a2d0-47b1-a22f-54bf0bd3829b/Earth+pulse+shake-low.gif All Movement Classes - Make it stand out Earth Pulse Shake Shake with Sophie 15 min · grounding - liberation - connection https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/89987123-4507-477e-a7cc-768ddbbd1710/Ignite+your+Morning+Flow.gif All Movement Classes - Make it stand out Ignite Your Morning Flow Flow with Sophie 25 min · strong - awaken - full https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1847d0d0-f1e2-4948-8c3d-52e309f7f8c0/Relax+and+Restore+Yin.gif All Movement Classes - Make it stand out Relax and Restore Yin Yin with Sophie 35 min · nourish - inward journey - harmonise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/393b27f5-589a-4c9f-b6b6-da7d4eec7fe3/Find+Your+Alignment.gif All Movement Classes - Make it stand out Find your Alignment Flow with Sophie 20 min · Alignment - Ground - Balance https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/72b43752-9f3a-4f1c-9b84-4ab04ae635c5/Rinse+and+Release+Flow.gif All Movement Classes - Make it stand out Rinse and Release Flow Flow with Jaime 30 min · rinse- release - renew https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9bd4847d-f4e2-4a84-b8e9-cff8fc17a97f/nourish+yourself+yin.gif All Movement Classes - Make it stand out Nourish Yourself Yin Yin with Sian 30 min · ground - heal - kidneys https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0c28c4e3-9056-4f7a-84af-0f052580cb71/stress+melt+flow.gif All Movement Classes - Make it stand out Stress Melt Flow Flow with Sophie 30 min · slow - stress release - melt https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c4d15f09-2c91-4d77-b810-9cb35c2268ef/Flexible+Spine+Flow.png All Movement Classes - Make it stand out Flexible Spine Flow Flow with Sophie 20 min · Opening - Fluid - Backbend https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e0cc4e50-608a-403b-a5d6-6774ea940ef4/undefined-low+%2815%29.gif All Movement Classes - Make it stand out Fresh Energy Flow Flow with Sophie 20 min · soft - fluid - stretchy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4863334b-6c5b-4cec-9828-867496a22cfb/morning+kriya+sian.png All Movement Classes - Make it stand out Morning Kriya Kriya with Sian 20 min · vitality - power - energy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0a007811-2d78-4b8b-80d8-13960f2fb9eb/I+am+gaia+Sian.png All Movement Classes - Make it stand out I am Gaia Flow & Kriya with Sian 40 min · feminine - grounding - shakti https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/11fbc07a-4a8d-4aa9-b180-474f72080114/slow+flow+for+sleep+soph.png All Movement Classes - Make it stand out Slow Flow for Sleep Flow with Sophie 30 min · gentle - sleep - soft https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7abfb371-39c7-4708-98a4-70c86d48a631/womb+flow+soph.png All Movement Classes - Make it stand out Womb Flow Flow with Sophie 30 min · embodied - sensual - feminine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7b779892-17d6-4a42-8552-a2ecddb99d53/winter+yin+sian.gif All Movement Classes - Make it stand out Winter Yin Yin with Sian 30 min · kidneys - period - menstrual https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/21e199ee-f3b5-4273-a8c6-c42ad451778f/Vayu+-Fresh+Radiant+-+Expansive.JPG All Movement Classes - Make it stand out Fresh, Radiant, Expanding Flow with Sian 60 min · power - heal - vitality https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/775a2949-16b7-4534-9275-6afbfd4f179c/yin+for+grief+sian.gif All Movement Classes - Make it stand out Yin for Grief, Loss or Sadness Yin with Sian 30 min · heal - release - ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e074266c-aaa4-45d5-82e2-0e687f114495/awaken+self+love+rowena.gif All Movement Classes - Make it stand out Awaken Self Love Kriya & Meditation Kriya & Meditate with Rowena 15 min · loving - healing - nurturing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e5726345-3400-4d74-b73f-8b87e6cabca2/tension+release+kriya+soph.png All Movement Classes - Make it stand out Tension Release Kriya Kriya with Sophie 25 min · release - strong - powerful https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/bb41fe09-2eac-401e-b527-5bd34cad660b/sunday+morning+spiritual+sadhana.png All Movement Classes - Make it stand out Sunday Morning Holistic Sadhana Vinyasa with Sian 45 min · strong - pranayama - mantra https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d8f40bbc-5161-403e-9b4d-fc3b0ce8a286/Yin+for+Fatigue.JPG All Movement Classes - Make it stand out Yin for Fatigue Yin with Sian 35 min · rest - chill - stretch https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/8d21c456-395a-4011-adee-a26f79d1f9d6/Deep+Stretch+and+Chill.JPG All Movement Classes - Make it stand out Deep Stretch & Chill Yin with Sian 40 min · gentle - calm - hips https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1637818391791-9YIJPGQBH1RQ5GY4CZK4/Yin+-+Heart+Chi.jpg All Movement Classes - Make it stand out Heart Chi Yin with Sian 30 min · sleep - joy - taoist https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1637818798070-C5MZ6OFX26U0GJZ7T1AG/Yin+-+Lung+Chi.PNG All Movement Classes - Make it stand out Lung Chi Yin with Sian 40 min · heal - vitality - taoist https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1637818985786-YSGS0I4THUYJL44AGCMF/Liver+Chi+Yin-high.gif All Movement Classes - Make it stand out Liver Chi Yin with Sian 40 min · hip stretch - feminine - heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1637818604523-SO4I9JZZ1VGSM0WYVYI4/Kidneys+and+Womb+Chi-high.gif All Movement Classes Kidneys & Womb Chi Yin with Sian 35 min · fertility - feminine - taoist https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f19eee87-aa42-4a83-b882-c150ae941de1/Power+your+Prana-high.gif All Movement Classes - Make it stand out Power Your Prana Flow with Betty 60 min · ground - power - stretch https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e4c586e2-2844-4f77-9213-ab4145112a88/Creativity+Flow-high.gif All Movement Classes - Make it stand out Creativity Flow Flow with Sophie 45 min · Flow, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/eae06bdb-060f-4f8d-8b42-72adce94c8ec/splits+flow%3Aworkshop.jpg All Movement Classes - Make it stand out Hip Opening Flow Flow with Sian 45 min · Stretch, flow, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c7e2e8c7-9868-4727-b816-f69066665d19/Flow+-+Morning+FLow.jpg All Movement Classes Morning Flow Flow with Sophie 30 min · Flow, energise, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622700185976-A3SIE10J2JY2W19NBK4M/feminine+flow.jpg All Movement Classes - Make it stand out Femininity Flow Kriya & Flow with Sian 25 min · chi - feminine - soft- follicular https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622004933309-5GCSYO460GCS6BYQ8ALD/Lower+Chakra+Flow-high.gif All Movement Classes - Make it stand out Lower Chakra Flow Flow with Lou 35 min · Ground, energise, flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622700356141-NRG1E5E4I3VWJ6P0MHH2/hearts+and+soul+flow+nat.jpg All Movement Classes Heart & Soul Flow Flow with Natalie 30 min · Flow, gentle, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622700270016-2TAUEYVGZHA686ST8KR9/flow+empower.jpg All Movement Classes - Make it stand out Empower Flow Flow with Casey 20 min · Strong, energise, flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622700454674-HFZC8CFX84UQHD87RUB9/ashtanga+1.jpg All Movement Classes - Make it stand out Ashtanga Series 1 Flow with Sian 35 min · Strong, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622700592977-JUPY4EQZIOBCB5NJDDJL/flow+heart+opening+.jpg All Movement Classes Heart Focused Flow Flow with Casey 15 min · Feminine, stretch, flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622700789909-6H2DM4CF90YBAGHVNMNH/Runner%27s+Flow-high.gif All Movement Classes - Make it stand out Runners Flow Flow with Sian 25 min · Stretch, flow, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622700529296-T2MPSWUHQ3ZQQDIYY4CO/ashtanga+2.jpg All Movement Classes - Make it stand out Ashtanga Series 2 Flow with Sian 35 min · Strong, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622701318894-R8MT8GAQY7WT5342JTM0/Flow+%26+Focus+Vinyasa-high.jpg All Movement Classes - Make it stand out Flow & Focus Flow with Sian 45 min · Flow, balance, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622701636509-XYYTU8RH3TZZJSTNZXJX/Morning+Stretch-high.gif All Movement Classes - Make it stand out Morning Stretch Flow with Sian 20 min · Energise, stretch, flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622701748071-9J0G5NESTEJZ1WHJ2QT6/soulful+flow+sweetness.jpg All Movement Classes Sweetness Flow Flow with Sophie 45 min · Flow, gentle, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622701402185-YI2KRLKORLJ2SY2TN5CP/souful+flow+grounding.jpg All Movement Classes - Make it stand out Balanced Flow Flow with Casey 45 min · Balance, ground, flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622773056518-BSN7CM34MN13TBWZTIA1/Tibetan+5+rites.jpg All Movement Classes - Make it stand out Tibetan Five Rites Flow with Sian 15 min · Strong, energise, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622773384373-GU5ZFSYB2UKBIS1ORCTB/sun+sal+a.jpg All Movement Classes Sun Salutation A Flow with Sian 10 min · Stretch, energise, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622773537386-LPDC48C19ED97R5XFSOY/Sun+B-high.gif All Movement Classes - Make it stand out Sun Salutation B Flow with Sian 10 min · Stretch, energise, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622773304126-4USBP9HSY0800QE8SIOG/suriya+namaskar.jpg All Movement Classes - Make it stand out Surya Namaskar Flow with Sian 10 min · Energise, stretch, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1eebdb6a-08a6-440e-adcc-f1507bc0ea87/Sun+sals+and+moon+sal.jpg All Movement Classes - Make it stand out Salutation Flow Flow with Sian 35 min · Stretchy, flow, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628730975103-D44C02ZBDN3RCS6TYPRB/Heart+opening+Soulful+Practice-high.gif All Movement Classes - Make it stand out Heart Opening Flow Flow with Sophie 40 min · Flow, stretch, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/54185959-c851-4af7-aae9-7f8f3baf52f5/morning+yin+sian.jpg All Movement Classes Morning Yin Yin with Sian 35 min · Feminine, chill, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628123755572-B1CAWNCOMTLR5RXI3KXF/Womb+Space+Period+Practice-high.gif All Movement Classes - Make it stand out Womb Healing Yin with Sian 40 min · Release, relax, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622774188722-U0WQFXH4DIYJ55XC2IK1/durga+flow.jpg All Movement Classes - Make it stand out Invoke Goddess Durga Flow with Sian 35 min · Strong, energise, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1643158507848-9YD7PXWOTYQCI461H36Z/Deep+Hip+%26+Leg+Stretch.gif All Movement Classes - Make it stand out Deep Hip & Leg Stretch Flow with Sian 25 min · stretch - flow - release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625639276854-WLWGD3MG4XTFXKBY14HQ/complete+soulful+flow.jpg All Movement Classes - Make it stand out Complete Flow Flow with Sian 40 min · Energise, stretch, flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622774544413-JJU4GKTB8NHF3OXHA42Y/souful+flow+grounding.jpg All Movement Classes - Make it stand out Grounding & Stillness Flow with Casey 45 min · Balance, ground, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623040292495-4O8G41YF3VIWAW5O1J9A/yin+ruby2.jpg All Movement Classes - Make it stand out Soften & Surrender Yin with Ruby 30 min · Release, relax, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623040452406-5CDW4IW3CUDTRJ40682F/grounding+tantric+yin.jpg All Movement Classes Grounding Tantric Yin with Sian 45 min · Ground, release, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623040154555-XVEVS5K192IFX8EVSI51/yin+emotional+balancing+.jpg All Movement Classes - Make it stand out Emotional Balancing Yin with Ruby 40 min · Ground, release, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623040077131-MZW6GXWBTYC3FCUSKAUQ/Evening+Yin+Elise.jpg All Movement Classes - Make it stand out Evening Yin Yin with Elise 30 min · Stretch, ground, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623040546818-EGEM9BBEXU4011RMW2J9/yin+hearstsapce+lou.jpg All Movement Classes - Make it stand out Heart Chakra Healing Yin with Lou 30 min · Release, chill, gentle https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623040742408-TP61X7NT37TS5KBUYWXO/laying+morning+prac+yin.jpg All Movement Classes LaZY IN BED Practice Yin with Sian 35 min · Bed, chill, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623902004248-L5P2QL3AG6VOI1FHPEJS/lower+back+yin.jpg All Movement Classes - Make it stand out Lower Back Release Yin with Jess 35 min · Gentle, chill, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623040814972-62UBJAKEK8IOY3AA442V/sensual+sacral+yin.jpg All Movement Classes - Make it stand out Sensual Sacral Yin Yin with Sian 45 min · Balance, release, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628123866469-NHC0ZJPXKODBT494CC5B/Headstand+practice-high.gif All Movement Classes - Make it stand out Headstand Workshop Workshop with Sian 45 min · Strong, focus https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627976452971-AIX9ZWSNU8A7NEWTW1CK/Kriya+Stillness.jpg All Movement Classes Finding Stillness Kriya with Casey 15 min · Expand, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1634013777707-862RTACSUY0UD8XEQ90D/Kriya+-+releasing+anger.jpg All Movement Classes - Make it stand out Release Anger Kriya with Sian 20 min · Release, strong, soften https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0de81bca-33b4-4009-a49b-5c8be4fa90b1/Shake+and+Release++toxic+relationship+release-high.gif All Movement Classes - Make it stand out Toxic Relationship Release Shake with Sian 15 min · Release, ground, soften https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623902250219-7SSFH7EAW02OCO5A2VUB/connectio+evenings+6.jpg All Movement Classes - Make it stand out SLEEPY STRETCH & REST Slow Flow, Breath & Meditation with Sian 30 min · evening - night - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623991096207-0Q9C9INC2VUDAEMOHVI3/connection+evening+3.jpg All Movement Classes SLEEPY CANDLE-LIT YIN Yin Yoga & Meditation with Sian 30 min · evening · night · candle light · sleep · heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623902553779-SPIOSTASXZKD2Z24Y1A8/splits+flow%3Aworkshop.jpg All Movement Classes - Make it stand out Splits Workshop Workshop with Sian 30 min · Stretch, release, open https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623902294903-GM43WRADA60THYD1N1TD/Connection+evening+mish.jpg All Movement Classes - Make it stand out Night Time Yin Yin with Mish 30 min · Stretch, ground, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623118517601-RZE2I1AQL0U6W7RS75P6/Screen+Shot+2021-06-08+at+12.12.47+pm.jpg All Movement Classes - Make it stand out Strength & Creativity Kriya with Sarah 10 min · Strong, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628123979362-1B8BDSGXKB8K6OFE59TX/Sian+for+Light+Prakasha.gif All Movement Classes Step Into Light Kriya with Sian 25 min · Expand, elevate, cleanse https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623118989225-2QFPQNQ99HLLGQ9S7Z9F/kriya+ruby+gut+health+2.jpg All Movement Classes - Make it stand out Gut Health Kriya with Ruby 20 min · Cleanse, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623117827749-FSW6QIT3Y8CI14UKQM66/Soulful+Kundalini+-+Power-high.gif All Movement Classes - Make it stand out Power Within Kriya with Sian 40 min · Strong, expand https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623117031265-2YMDURMWQZ1ZSNV3SQGU/kriya+expansive.jpg All Movement Classes - Make it stand out Expansive & Soft Kriya with Sian 35 min · Expand, elevate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623117395843-TTSAIE429RFVY6CS7TQ5/Relesing+Kriya.jpg All Movement Classes Stress Release Kriya with Casey 20 min · Release, ground, cleanse https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623117524002-T4REGW5DX1IME6LEH3S4/third+eye+clearing.jpg All Movement Classes - Make it stand out Third Eye Clearing Kriya with Sian 15 min · Cleanse, release, elevate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623117323845-L9NB8C5U9C6Z65PH33II/Kriya+Mish.jpg All Movement Classes - Make it stand out Softness & Balance Kriya with Mish 25 min · Gentle, ground, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623289316458-76GTRKWR1WH9PYOB7RRV/shake+and+release+nat.jpg All Movement Classes - Make it stand out Heart Opening Shake Shake with Nat 15 min · Release, gentle, feminine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623289392004-CTTKMNLVIUB7W2POAJJW/shake+and+release+ben.jpg All Movement Classes Freedom & Dance Shake with Ben 10 min · Release, ground, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623289550743-MNADM5XV5VN1QOBTJWMZ/shake+and+release+sian.jpg All Movement Classes - Make it stand out Kundalini Shake Shake with Sian 25 min · Release, energise, cleanse https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623289347941-9XDT1MKWZGK5ZNL2W4PX/shake+and+release+sarah.jpg All Movement Classes - Make it stand out Radiance & Clarity Shake with Sarah 10 min · Release, cleanse, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0f5bcf84-fea5-401a-8493-5ef1e8b242f6/Shake+and+Release+-+grounding.jpg All Movement Classes - Make it stand out Grounding Shake Shake with Claire 15 min · Ground, release, cleanse https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9ce226e2-7480-4a63-98a5-1e73265d5c4d/Dance+and+Release+-+Fire+Goddess.jpg All Movement Classes Fire Goddess Dance Dance with Jenn 25 min · Strong, feminine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/adcb770f-0dc5-4710-bf00-d020a2e76ede/Kids+-+shake+and+breathe.jpg All Movement Classes - Make it stand out Shake & Breathe for Kids Kids with Sian 10 min · Release, ground, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/90cf6e90-aea2-400b-8a98-9324a0b7f31a/Full+Moon+Leo.jpg All Movement Classes - Make it stand out Full Moon in Leo Kriya with Sian 15 min · Power, fire, vitality https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623289007185-GTCADPI47H36YB4X4NHE/shake+and+release+georgie.jpg All Movement Classes Shake for Joy Shake with Georgie 15 min · Release, ground, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623290257249-9HYJ5BXF6JBJLPS6V6MW/Screen+Shot+2021-06-10+at+11.55.52+am.jpg All Movement Classes - Make it stand out Light & Bright Shake with Emma 10 min · Expand, elevate, cleanse https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623297338741-9C48VQTOLSSGPHHHTR69/Sweet+Shakti+Dance+Practice-high.gif All Movement Classes - Make it stand out Sweet Shakti Dance Dance with Jenn 20 min · Feminine, gentle, soft https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623289033725-F20RJCB3FXIUKMF1UJQI/shake+and+release+katie.jpg All Movement Classes - Make it stand out Goddess Play Shake with Katie 10 min · Release, cleanse, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623293994628-9T7FLVXSILZKNJ6M9UBZ/complete+everyday+.jpg All Movement Classes - Make it stand out Everyday Practice Flow, breathe, meditate with Sian 70 min · Release, ground, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623293976066-BVPQ3U5JSD4SIYBL54AH/Complete+heart.jpg All Movement Classes - Make it stand out Complete Heart Practice Flow, breathe, meditate with Sian 70 min · Release, expand, nurture https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623297780912-L9KO3HPSEB1WRH4AY890/complete+grounding.png All Movement Classes - Make it stand out Complete Grounding Flow, breathe, meditate with Sian & Casey 70 min · Release, energise, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623294044660-FNOW65CQFPIITS10NDOJ/complete+moring+.jpg All Movement Classes - Make it stand out Morning Practice Flow, breathe, meditate with Sian 45 min · Release, cleanse, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623292385805-ZGKAI2FAJEV7GI9AOFHJ/kids+relax+max+and+gace.jpg All Movement Classes Relax for Kids Kids with Sian 10 min · Relax, chill, gentle https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623293199239-TVIGJSDRGINELZJZMUBY/kids+yoga+jungle+willow.jpg All Movement Classes Jungle Flow Kids with Sian 15 min · Ground, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627352441856-B14HXVP1ARP0IG8ZX1A6/aries+ful+moon+preced.jpg All Movement Classes - Make it stand out Full Moon in Aries Kriya with Sian 25 min · Energise, power, creative https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623293009812-W6W41J7IB8VRXBS79SDY/balance+flow+kids+willow.jpg All Movement Classes - Make it stand out Balance Flow Kids with Sian 10 min · Balance, ground, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627352642776-CQDC6YFE47QFE5FGZI6B/Taurus+Full+Moon+Yoga-high.gif All Movement Classes Full Moon Taurus Flow/Yin with Sian 25 min · Ground, nurturing, relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627352729794-U5FER4K2NQ1AAPEUJLAI/CANCER+Full+Moon-high.jpg All Movement Classes - Make it stand out Full Moon in Cancer Flow with Sian 20 min · Feminine, flow, stretch https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627353427153-W0TCS25FWS490XUXYKZE/Capricorn+full+moon.jpg All Movement Classes Full Moon in Capricorn Flow with Sian 10 min · flow, mantra, affirmations https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627353402225-T455XM32DO2YIPXR5PW4/Saggitarius+Full+Moon+Prerec.jpg All Movement Classes - Make it stand out Full Moon in Sagittarius Kriya with Sian 15 min · chill, mantra, kundalini https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1661917085508-EJNNUQWDI3QXKESX7FFM/full+moon+pisces.jpg All Movement Classes Full Moon in Pisces Yin with Sian 20 min · Breathwork, gentle, heart https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1632975904633-1SYPO94LYUXLX5NLALQB/Kids+-+Wild+Animals+Flow.jpg All Movement Classes - Make it stand out Wild Animal Flow Kids with Sian & Grace 15 min · kids - flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c3de0868-c44b-4436-ae92-3e972eb88bfb/Shakti+Shake.jpg All Movement Classes Shakti Shake Shake with Sophie 25 min · feminine - intuitive - releasing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/43dabbc0-3ad5-48be-ba72-67e405c6e4e5/Morning+Workout+Practice-high.gif All Movement Classes - Make it stand out Morning Workout Flow with Sian 25 min · follicular - ovulation - power https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627353516952-SDGZ6GDLUDPPPDG4GNNL/full+moon+virgo.jpg All Movement Classes - Make it stand out Full Moon in Virgo Yin with Sian 20 min · Grounding, relaxing, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627881448939-04JSPUT5N2LEH7SDVISO/complete+evening+practice.jpg All Movement Classes - Make it stand out Complete Evening Practice Yin/Breathe/Meditation with Sian & Elise 55 min · Grounding, relaxing, heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1632974585912-D5K2E4IR0XU9QRW7ZR2N/Flow+-+Jivamukti+inspired+sequence.gif All Movement Classes - Make it stand out Jivamukti Inspired Flow with Sian 15 min · power - fire - hatha https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627881384734-R7N2U8ESH1B7WOMMM8FF/healing+feminine+yin.jpg All Movement Classes - Make it stand out Healing Feminine Energy Yin with Jess 30 min · Heal, relax, feminine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1634786007907-PNBJYNP8ZBKRN5F491KT/Inner+Warrior+Betty-high.gif All Movement Classes - Make it stand out Inner Warrior Flow with Betty 50 min · power - fire - vinyasa https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1643158329495-GBXVGEAKLQ3GN2F8YTDP/Flow-Post+Leg+Day.gif All Movement Classes - Make it stand out Stretch & Release Leg Flow Flow with Sian 25 min · stretch - flow - release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622774757879-S7WM33GPUB644MC8A3XS/unwind+flow.jpg All Movement Classes Unwind Flow Flow with Casey 35 min · Flow, gentle, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1640212738620-UG0U6NNX105GZZXPDDDX/Jivamukti+Inspired+Flow.jpg All Movement Classes - Make it stand out Jivamukti Inspired Flow Flow with Sian 60 min · power - fire - vinyasa https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1646278433194-BC1713D0FXFIUZOGQ1T6/Energetic+Chakra+Cleanse.jpg All Movement Classes - Make it stand out Energetic Chakra Cleanse Kriya with Casey 25 min · meditation - bija mantra - heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1647484335758-G1J78CQIWTOEOBJ6JCJ3/Sacred+Woman+Taster.jpg All Movement Classes - Make it stand out The Sacred Woman Taster Flow with Sian 40 min · Kali - divine feminine - sacral https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1649032048183-6GA0RXJCVPAMW3TV54H1/Stretch+into+Stillness.png All Movement Classes - Make it stand out Stretch into Stillness Yin with Sophie 35 min · stillness - soften - compassion https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1647484185985-0WB5QUW2C1TKJH202YJ8/Feel+Good+Energy+Flow.jpg All Movement Classes - Make it stand out Feel Good Energy Flow Flow with Casey 40 min · power - strong - prana https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1651103975285-ALNP4LUIN1LSYUE7QC3L/Poetry+in+Motion-high.gif All Movement Classes - Make it stand out Poetry in Motion Flow with Sophie 45 min · slinky - fluid - strong https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1653434837025-UVW6UYDVQPO7BOYWUQPC/Heart+Expanding+Flow.jpg All Movement Classes - Make it stand out Heart Awakening Flow Flow with Sophie 30 min · loving - healing - gentle https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1649907415933-5NHHOS81X0W2RXDY9GR8/Cleanse+%26+Clear+Flow.jpg All Movement Classes - Make it stand out Cleanse & Clear Flow Flow with Casey 45 min · purify - heal - energy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/80b05ff9-3590-49f8-a434-1c5686b07e91/After+Work+Flow.png All Movement Classes - Make it stand out After Work Flow Flow with Sophie 25 min · juicy - explorative - slow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1657167908722-6H7J8BZ3N7IIWWKD8MLX/Vishuddha+Chakra.jpg All Movement Classes - Make it stand out Free Your Voice Flow with Sian 30 min · flow - energy - clearing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1663207946359-RZ7U9XDE0O0FWMM6RVRK/Devotional+Flow.JPG All Movement Classes - Make it stand out Devotional Flow Flow with Sophie 20 min · devotion - balancing - heart opening https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1665654565904-8X26EOGJB05WN4OZWXQL/Cultivate+Charisma-high.gif All Movement Classes - Make it stand out Cultivate Charisma Flow with Casey 20 min · fire - loving - loyal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1653435121093-Y2X46HYU4XNE475RDSDN/200hr+YTT+Taster+tile.jpg All Movement Classes - Make it stand out Holistic Hatha YTT Taster Flow with Sian 45 min - alignment - traditional - ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1654664810913-RZV3HE3MBU1O50KVVR67/Swadhistana.jpg All Movement Classes - Make it stand out Sacred Sensual Energy Flow with Sian 30 min · feminine - tantra - flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1655949320781-WEUTDI4LLP0Y4PQ403JZ/Muladhara+Chakra.jpg All Movement Classes - Make it stand out Grounding Practice Flow with Casey 30 min · ground - apana - steady https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1653435263197-QKS37D6IL7WV3YG2HOWP/Gut+Remedy.png All Movement Classes - Make it stand out Gut Remedy Kriya/Meditation with Casey 15 min · heal - release - detox https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1658366301317-R8TYACZQIMSX6QUAHG3I/Express+Your+Truth.JPG All Movement Classes - Make it stand out Express Your Truth Flow with Casey 20 min · voice - truth - expression https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/285b6714-390f-4a24-a5c6-091d8f419b90/Spacious+Mind.JPG All Movement Classes - Make it stand out Spacious Mind Flow with Sian 45 min · gentle - chill - clarity https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1659678605719-9PX28CAA2XVUKYOLR08V/Realign+Your+Body.JPG All Movement Classes - Make it stand out Realign Your Body Flow with Sian 20 min · cleanse - creativity - strength https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1658366396795-X60T3JZ4KOF4FYAHPOQY/Manipura.jpg All Movement Classes - Make it stand out Inner Fire Flow with Sophie 30 min · strong - spicy - fire https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1660786234989-SGDLKQ4PSJPMN0Y7GY2J/Balance+Your+Energy.JPG All Movement Classes - Make it stand out Balance Your Energy Flow with Casey 20 min · balance - heart - compassion https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1662009040415-RKOXB9PMWUICJWT2A0DT/TLC+Universal+Sequence.JPG All Movement Classes - Make it stand out TLC Universal Sequence Flow with Sian 50 min · complete - pranayama - creative https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1662009193989-CRKSPQA8HCH3X4RH1SSG/Rise+with+Shiva-high.gif All Movement Classes - Make it stand out Rise with Shiva Flow with Sian 20 min · kriya - strong - shiva https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1660786562794-J1G6YIHGZK40TRLEX9G4/Self+Love+Yoga-high.gif All Movement Classes - Make it stand out Self Love Yoga Flow with Sophie 20 min · self love - gratitude - soothing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1663207497964-7L28M1BTJT4WVX0I0FJB/Headstand+Workshop+Soph.JPG All Movement Classes - Make it stand out Flow into Headstand Flow with Sophie 60 min · strong - focus - balance https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1664419511842-CZCOFQ800NEHJPVZ71KC/15653B12-2339-491A-BCF0-98B0A2BB9B34.JPG All Movement Classes - Make it stand out Nervous System Release Shake with Nat 15 min · strong - shake - virata https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1664419455529-ZQBPLPLATHSXDZIE0RFC/Aries.JPG All Movement Classes - Make it stand out Fiery Morning Flow Flow with Sophie 20 min · strengthen - play - fire https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1663207538477-61GMB99MVZ5VG80Y8ZMY/Expanding+Pleasure+Flow.JPG All Movement Classes - Make it stand out Expanding Pleasure Flow Flow with Nat 20 min · vitality - juicy - feminine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1665653582484-RRWQRB01UQKJXU52SW5C/Slow+and+Strong+Flow.JPG All Movement Classes - Make it stand out Strong & Slow Flow Flow with Ruby 60 min · strong - pranayama - vinyasa https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1666824657887-6UFIRSOVFT28D9V9X3FZ/Slow+Morning+YinJPG.JPG All Movement Classes - Make it stand out Slow Morning Yin Yin with Casey 40 min · feminine - stretch - chill - luteal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1666824976752-FKYNF3N4TSXBWWFIFM0C/Unlock+Your+Body.JPG All Movement Classes - Make it stand out Unlock Your Body Flow with Sophie 60 min · strong - flow - creative https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1665653640031-GZGUPUXGO4UAH38M4AJN/Aquarius.jpg All Movement Classes - Make it stand out Creative Freedom Flow Flow with Casey 20 min · intuition - third eye - freedom https://www.thelightcollective.studio/evening-release daily 0.75 2024-12-09 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e1a17c12-0a52-45bd-84ee-adf67efc5db3/depe+breathe+deep+relaxtion.jpg Sleepy Candle-lit Yin & Meditation with Sian 30 min · evening · night · candle light · sleep · heal Deep Relaxation Breathe with Sian - 10 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ceb5d7da-c043-4e2a-a2e8-359220825eaa/Yoga+Nidra+Sleep+30+min.jpg Sleepy Candle-lit Yin & Meditation with Sian 30 min · evening · night · candle light · sleep · heal Yoga Nidra for Sleep Meditation with Sian - 30 min https://www.thelightcollective.studio/releasing-yin daily 0.75 2024-12-09 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4bf5c390-5893-4a6f-b5c6-f9f5fb099d0c/shake+and+release+sarah.jpg Sleepy Stretch & Rest with Sian 30 min · evening · night · candle light · sleep · heal Radiance & Clarity Shake & Release with Sarah - 10 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9fe6bb49-86d7-4f99-a4b5-6b60adc73dba/Relesing+Kriya.jpg Sleepy Stretch & Rest with Sian 30 min · evening · night · candle light · sleep · heal Stress Release Kriya with Casey - 20 min https://www.thelightcollective.studio/night-time-yin daily 0.75 2024-11-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/033961e0-1f84-402a-8ed6-d580b8e70861/10+min+Om+So+Hum.jpg Night Time Yin - 30 min - stretch - ground - chill - somatic Guru Mantra - Om So Hum Meditation with Sian - 10 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2f688e20-dee0-426b-a46a-81b0b2653cb9/Deep+Breathe+Sleep-high.jpg Night Time Yin - 30 min - stretch - ground - chill - somatic Breathwork for Sleep with Sian - 15 min https://www.thelightcollective.studio/headstand-workshop daily 0.75 2023-06-14 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/816b10e7-c576-4608-a3ab-54b11c5b21ce/Yoga+Nidra+Dharma+15+min.jpg Headstand Workshop - 30 min - strong - focus - power Yoga Nidra for Soul Purpose Meditation with Sian - 15 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/54aef9c6-5d5c-4485-ba51-b199d2234432/Expand+the+Upper+Chakras-high.jpg Headstand Workshop - 30 min - strong - focus - power Expand Upper Chakras Deep Breathe with Casey - 25 min https://www.thelightcollective.studio/splits-workshop daily 0.75 2024-10-16 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/28b1095b-cdb6-4847-9455-cf348fb03493/Lower+Chakra+Flow-high.jpg Splits Workshop - 30 min - stretch - release - open Lower Chakra Flow with Lou - 35 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0e267cfd-537e-4b83-8d46-67564c057f30/ashtanga+1.jpg Splits Workshop - 30 min - stretch - release - open Ashtanga Series 1 Flow with Sian - 35 min https://www.thelightcollective.studio/vinyasa daily 0.75 2026-07-08 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ab748e51-e27a-4a7e-a1f8-516a045afdae/Daily+Flexibility+Flow-low.gif Vinyasa Flow - Make it stand out DAILY FLEXIBILITY FLOW Vinyasa with Sian 45 min · stretch - full body practice - long strong https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0ef5df39-cbaa-4fb9-9931-00a9b0437769/60+min+Full+Body+Flow-low.gif Vinyasa Flow - Make it stand out 45min full body flow Vinyasa with Sian 45 min · balance - stretch - strength https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2d191d14-bd0f-48ef-8684-b8b7a42c1f82/Creative+Shakti-low.gif Vinyasa Flow - Make it stand out CREATIVE SHAKTI Flow & Somatic Movement with Sian 30 min · divine feminine - goddess - earth energy - pelvic floor https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4c37531f-01c5-4c6c-9975-908482a423db/Your+Creative+Power-low+%281%29.gif Vinyasa Flow - Make it stand out Your Creative Power Flow & Breathwork with Sian 30 min · divine feminine - spanda - prana energy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d64119c9-9322-41b6-bc65-1f24283b74ae/Freedom+%26+Authenticity-low.gif Vinyasa Flow - Make it stand out FREEDOM & AUTHENTICITY Movement, Breath, Shake & Release with Sian 30 min · somatic - release - joy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d7d95396-72a8-4aee-8269-0442ee39d222/Playful+Power+Flow-low.gif Vinyasa Flow - Make it stand out PLAYFUL POWER FLOW Flow with Sian 40 min · functional movement - joy - Lila https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f0ef7b21-b750-4188-afbc-099565130d4d/Birthday+Flow-low.gif Vinyasa Flow - Make it stand out BIRTHDAY FLOW Flow with Sian 30 min · celebration - freedom - joy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/442c19c0-2091-4536-abe4-b0c577e43e51/Lymphatic+Flow.gif Vinyasa Flow - Make it stand out LYMPHATIC FLOW Slow Flow, breath & kriya with Sian 40 min · build health - cleanse - vital energy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a4ebc549-af23-4afd-85ab-a1d23e971c30/Cold+Morning+Warming+Stretch-low.gif Vinyasa Flow - Make it stand out COLD MORNING WARMING STRETCH Slow Flow with Sian 35 min · positive energy - heart - breath https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/10929d81-7d35-455d-ae4d-358c549ccfc1/Dreamy+Flow-low.gif Vinyasa Flow - Make it stand out DREAMY & STRETCHY Slow Flow with Sian 35 min · release - evening sleep prep - heart & hip opening https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f0b92ff7-7179-4cf4-bbc6-721aa75f91e9/Creating+Space-low.gif Vinyasa Flow - Make it stand out CREATE SPACE FLOW Flow with Sian 45 min · stretch - vitality - complete practice https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/bc27d2d6-5fed-4b62-8ca3-3d9fded2fffb/Earthy+Abundant+Flow-low.gif Vinyasa Flow - Make it stand out EARTHY ABUNDANT FLOW Flow with Sian 30 min · Summer - fertile - feminine - ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7a83b6fb-cc98-4a81-ad75-a85ee90e769e/Morning+Indian+Hatha-low.gif Vinyasa Flow - Make it stand out MORNING INDIAN HATHA Hatha Yoga & Pranayama with Sian 40 min · steady - traditional - complete practice https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7f5ec121-3e75-4190-af07-890a023e0e48/Yang+%2B+Yin-low.gif Vinyasa Flow - Make it stand out Yang + Yin Flow, Kriya, Shake & Yin with Sian 35 min · nervous system - energy - somatic https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d1c8aeea-11c6-4bac-8f5b-67fda9d22a14/Spring+Cleanse+Flow-low.gif Vinyasa Flow - Make it stand out SPRING CLEANSE FLOW Flow & Breathe with Sian 50 min · detox - vital energy - creativity https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2602b77f-563d-44c8-887c-a6891e3fc757/Goddess+of+Inner+Fire-low.gif Vinyasa Flow - Make it stand out GODDESS OF INNER FIRE Flow & Breathe with Sian 55 min · Durga - cleanse - feminine - yang/yin https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/10ffce72-e3ae-4045-a49c-2b552b096803/Heat+%26+Heart-low.gif Vinyasa Flow - Make it stand out heat & heart flow Flow with Soph 60 min · devotional · core · backbends https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/6c09e7c0-b1f6-418b-890f-89e37b2c83f9/10min+gentle+stretch.jpg Vinyasa Flow - Make it stand out 10 min Gentle Stretch Flow with Sophie 10 min · gentle - grounding - rejuvenating https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/593b6fe1-c429-481d-bb9c-3b7c3d2452be/Slow+Flow+to+Ground.jpg Vinyasa Flow - Make it stand out SLOW FLOW TO GROUND Flow with Sophie 30 min · gentle - centering - nourishing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/dd23bb74-739f-4f16-a18d-7105e57dd46c/Morning+Motivation-low+copy.gif Vinyasa Flow - Make it stand out MORNING MOTIVATION Flow with Sophie 60 min · steady pace - warriors - power https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7bc0502f-06a3-4929-bcb9-25c99779ae2f/Elevate+into+Headstand-low+%281%29.gif Vinyasa Flow - Make it stand out ELEVATE INTO HEADSTAND Flow with Soph 60 min · upper chakras · pranayama · shake https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5af69f16-6a3d-4aa6-8d73-537a8ce0403f/Fluid+Spine+Flow-low.gif Vinyasa Flow - Make it stand out FLUID SPINE FLOW Flow with Sian 55 min · back - twists - moon salutes https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9b9772af-c481-4639-b6cc-bea4b5b440c4/Open+%26+Strong+Hip+Flow-low.gif Vinyasa Flow - Make it stand out OPEN STRONG HIPS Flow with Casey 60 min · steady pace - somatic - alignment https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d1a2edfb-fdae-484c-bb52-9b7c9e9221f6/Unbound+Shoulders-low.gif Vinyasa Flow - Make it stand out UNBOUND SHOULDERS Flow with Sian 55 min · steady pace - Sun Salutes - alignment https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d8199d6d-4219-41fe-9ecc-4a79c2b0d888/Slow+Steady+Energy+Build-low.gif Vinyasa Flow - Make it stand out Slow Steady Energy Build Breathe & Slow Flow with Ruby 60 min · navel to heart - prana - manipura https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e64f6489-f8a7-416e-84c9-52d21e3267c7/Morning+Flexibility+Yoga.gif Vinyasa Flow - Make it stand out Morning Flexibility Yoga Flow with Sophie 20 min · open - flexibility - balance https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9155662c-742b-4d88-8039-0b1ebca6c7d7/undefined-low+%281%29.gif Vinyasa Flow - Make it stand out Heart Space Slow Flow & Yin Flow with Sophie 30 min · slow - heart opening - nourish https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9e9d2ca1-6e3c-41a4-b540-fd65006c81a6/Relaxing+Yoga+for+Mental+Health.gif Vinyasa Flow - Make it stand out Relaxing Yoga for Mental Health Flow with Sophie 25 min · calm - relax - grounding https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f96bc08e-0d88-4699-a13d-25d84d3c620f/Feel+Good+Slow+Flow.gif Vinyasa Flow - Make it stand out Feel Good Slow Flow Flow with Sophie 25 min · relax - stretch - unwind https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/393b27f5-589a-4c9f-b6b6-da7d4eec7fe3/Find+Your+Alignment.gif Vinyasa Flow - Make it stand out Find your Alignment Flow with Sophie 20 min · Alignment - Ground - Balance https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/72b43752-9f3a-4f1c-9b84-4ab04ae635c5/Rinse+and+Release+Flow.gif Vinyasa Flow - Make it stand out Rinse and Release Flow Flow with Jaime 30 min · rinse- release - renew https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4d264292-89b5-403d-8316-a78aa4db66c7/Celebrate+your+Body+Flow.gif Vinyasa Flow - Make it stand out Celebrate your Body Flow Flow with Sophie 25 min · power - strong - embodied https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c0c43b6a-94c2-424f-afd1-74bf090e4c02/Summer+Solstice+Fullness+Flow.gif Vinyasa Flow - Make it stand out Summer Solstice Fullness Flow Flow with Sophie 25 min · summer - heat - flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/57f2efc5-1017-4002-86de-f93cf3cd061a/Grounding+Slow+Flow.gif Vinyasa Flow - Make it stand out Grounding Slow Flow Flow with Tayeesha 30 min · steady - slow - twist https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/521a8c41-ecb6-4a10-9f7e-f35bf5037355/Ground+and+Release+Flow.gif Vinyasa Flow - Make it stand out Ground & Release Flow Flow with Sophie 40 min · grounding - strength - vitality https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9723d0b6-fc40-4792-a4fb-c06506305931/Evening+Yoga+Flow.png Vinyasa Flow - Make it stand out Evening Yoga Flow Flow with Sophie 35 min · melt - surrender - grounding https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/70291dff-8bf7-4734-9128-5c30e91d11e0/Seated+Morning+Stretch+for+Pregnancy.gif Vinyasa Flow - Make it stand out Seated Morning Stretch for Pregnancy Flow with Sian 30 min · hips - gental - prenatal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/6a3ff3ff-1bb6-446d-8fc5-22dc985aa3a6/Slow+Hatha+to+Calm+Vata+Dosha.gif Vinyasa Flow - Make it stand out SLOW HATHA TO CALM VATA DOSHA Flow with Regina 25 min · ground - balance - nurture https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e236fbe8-ae2c-4a9e-a48c-b322a83d57df/Neck+%26+Back+Slow+Flow.gif Vinyasa Flow - Make it stand out NECK & BACK SLOW FLOW Flow with Nat 25 min · calm - release - restore https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f6bc9ef8-e4f2-4cff-8bb2-162cf7255abb/Heart+of+Nature+.gif Vinyasa Flow - Make it stand out HEART OF NATURE FLOW Flow with Emma 30 min · soulful - connect - spiritual https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9d50bdc3-79f3-476b-9ccd-6188f483994a/Calm+in+10+Flow-low.gif Vinyasa Flow - Make it stand out CALM IN 10 FLOW Flow with Sophie 10 min · gentle - grounding - rejuvenating https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1665654125245-QJUKJFHD5MISYPIEHXUN/Slow+and+Strong+Flow.JPG Vinyasa Flow - Make it stand out Strong & Slow Flow Flow with Ruby 60 min · strong - pranayama - vinyasa https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/139c0f9e-dcad-4013-9776-d34d6f60d689/Vayu+-Fresh+Radiant+-+Expansive.JPG Vinyasa Flow - Make it stand out Fresh, Radiant, Expanding Flow with Sian 60 min · power - heal - vitality https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1666825068162-ENVPAZWK0BQ2VE7PGEUG/Unlock+Your+Body.JPG Vinyasa Flow - Make it stand out Unlock Your Body Flow with Sophie 60 min · strong - flow - creative https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1665654182237-W8M3PQG41UQYBUHJ5OX0/Aquarius.jpg Vinyasa Flow - Make it stand out Creative Freedom Flow Flow with Casey 20 min · intuition - third eye - freedom https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0a22677f-b792-4a41-9e66-9800dc459c7c/personal+power+flow.gif Vinyasa Flow - Make it stand out Personal Power Flow Flow with Jaime 25 min · courage - power - warrior https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ed73c9d0-821e-474c-bb9c-0a4992595056/Balance+%26+Stability+Flow.gif Vinyasa Flow - Make it stand out Balance & Stability Flow Flow with Sophie 25 min · dynamic - strong - stability https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ff02d3ed-a6a2-4a26-a86a-a32e677a052a/Manifest+your+Goals.gif Vinyasa Flow - Make it stand out Manifest your Goals Flow with Tayeesha 35 min · strong - fire - focus https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/88818640-224b-471b-a552-a108c6446800/Slow+%26+Controlled+Flow.gif Vinyasa Flow - Make it stand out Slow and Controlled Flow Flow with Tayeesha 45 min · juicy - ground - flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0c28c4e3-9056-4f7a-84af-0f052580cb71/stress+melt+flow.gif Vinyasa Flow - Make it stand out Stress Melt Flow Flow with Sophie 30 min · slow - stress release - melt https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d755fc86-17af-496e-a5cc-4e8ccf3b3b47/undefined-low+%2815%29.gif Vinyasa Flow - Make it stand out Fresh Energy Flow Flow with Sophie 20 min · soft - fluid - stretchy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c4d15f09-2c91-4d77-b810-9cb35c2268ef/Flexible+Spine+Flow.png Vinyasa Flow - Make it stand out Flexible Spine Flow Flow with Sophie 20 min · opening - fluid - backbend https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/89987123-4507-477e-a7cc-768ddbbd1710/Ignite+your+Morning+Flow.gif Vinyasa Flow - Make it stand out Ignite your Morning Flow Flow with Sophie 25 min · strong - awaken - full https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b054a405-8acc-4668-8cd2-dc9fdd2298b4/cycle+syncing+flow+sian.png Vinyasa Flow - Make it stand out Cycle Syncing Flow Flow with Sian 30 min · feminine - slow flow - hips https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/eae06bdb-060f-4f8d-8b42-72adce94c8ec/splits+flow%3Aworkshop.jpg Vinyasa Flow - Make it stand out Splits Workshop Workshop with Sian 30 min · stretch - release - open https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/06ca36c8-8ff8-4355-8f41-3f3af36a8840/Tibetan+Moving+Mantra+-+Prayer+Wheel+.mp4-high.gif Vinyasa Flow - Make it stand out Moving Prayer Mantra with Sian 10 mins - buddhist - prostration - prayer wheel https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628124119758-U4REMA8MBW95XT10HWH0/Headstand+practice-high.gif Vinyasa Flow - Make it stand out Headstand Workshop Workshop with Sian 30 min · strong - focus https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622004933309-5GCSYO460GCS6BYQ8ALD/Lower+Chakra+Flow-high.gif Vinyasa Flow - Make it stand out Lower Chakra Flow Flow with Lou 35 min · ground - energise - flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7abfb371-39c7-4708-98a4-70c86d48a631/womb+flow+soph.png Vinyasa Flow - Make it stand out Womb Flow Flow with Sophie 30 min · embodied - sensual - feminine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/11fbc07a-4a8d-4aa9-b180-474f72080114/slow+flow+for+sleep+soph.png Vinyasa Flow - Make it stand out Slow Flow for Sleep Flow with Sophie 30 min · gentle - sleep - soft https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/8834d617-966f-40e6-b930-92a9a5e0da4b/complete+teachers+practice+Sian.png Vinyasa Flow - Make it stand out Teacher’s Complete Flow Flow with Sian 45 min · strong - mantra - meditation - pranayama - Ovulation https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/8e3da736-0c3f-4db5-902c-a4d27a4d3ca2/twist+cleanse+release+soph.png Vinyasa Flow - Make it stand out Twist Cleanse Release Flow Flow with Sophie 40 min · cleansing - grounding - opening https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a9c609a3-c659-4c5e-a15e-10d4c04fce54/daily+practice+for+beginners+sian.png Vinyasa Flow - Make it stand out Daily Practice for Beginners Flow with Sian 30 min · beginner - easy - sun salutes https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f19eee87-aa42-4a83-b882-c150ae941de1/Power+your+Prana-high.gif Vinyasa Flow - Make it stand out Power Your Prana Flow with Betty 60 min · ground - power - stretch https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/bb41fe09-2eac-401e-b527-5bd34cad660b/sunday+morning+spiritual+sadhana.png Vinyasa Flow - Make it stand out Sunday Morning Holistic Sadhana Vinyasa with Sian 45 min · strong - pranayama - mantra https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e4c586e2-2844-4f77-9213-ab4145112a88/Creativity+Flow-high.gif Vinyasa Flow - Make it stand out Creativity Flow Flow with Sophie 45 min · Flow, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b4e1d3f0-d988-4175-a737-c7adaf3158d9/Flow+-+femininity+flow.jpg Vinyasa Flow - Make it stand out Femininity Flow Kriya & Flow with Sian 25 min · chi - feminine - soft- follicular https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622701402185-YI2KRLKORLJ2SY2TN5CP/souful+flow+grounding.jpg Vinyasa Flow - Make it stand out Balanced Flow Flow with Casey 45 min · Balance, ground, flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622698907974-1IFHHTD6MSARGEX5HT8M/hearts+and+soul+flow+nat.jpg Vinyasa Flow - Make it stand out Heart & Soul Flow Flow with Natalie 30 min · Flow, gentle, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622700592977-JUPY4EQZIOBCB5NJDDJL/flow+heart+opening+.jpg Vinyasa Flow Heart Focused Flow Flow with Casey 15 min · Feminine, stretch, flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622700789909-6H2DM4CF90YBAGHVNMNH/Runner%27s+Flow-high.gif Vinyasa Flow - Make it stand out Runners Flow Flow with Sian 25 min · Stretch, flow, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f32ac57e-2833-4b9e-9464-72a9ff842cc0/OYS+Quick+Morning+Yoga-low.gif Vinyasa Flow - Make it stand out Quick Morning Yoga Flow Flow with Sian 15 min · flow - fire - daily practice https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622700270016-2TAUEYVGZHA686ST8KR9/flow+empower.jpg Vinyasa Flow - Make it stand out Empower Flow Flow with Casey 20 min · Strong, energise, flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622700454674-HFZC8CFX84UQHD87RUB9/ashtanga+1.jpg Vinyasa Flow - Make it stand out Ashtanga Series 1 Flow with Sian 35 min · Strong, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622701318894-R8MT8GAQY7WT5342JTM0/Flow+%26+Focus+Vinyasa-high.jpg Vinyasa Flow - Make it stand out Flow & Focus Flow with Sian 45 min · Flow, balance, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622701636509-XYYTU8RH3TZZJSTNZXJX/Morning+Stretch-high.gif Vinyasa Flow - Make it stand out Morning Stretch Flow with Sian 20 min · Energise, stretch, flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622700529296-T2MPSWUHQ3ZQQDIYY4CO/ashtanga+2.jpg Vinyasa Flow - Make it stand out Ashtanga Series 2 Flow with Sian 35 min · Strong, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622773304126-4USBP9HSY0800QE8SIOG/suriya+namaskar.jpg Vinyasa Flow - Make it stand out Surya Namaskar Flow with Sian 10 min · Energise, stretch, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622773384373-GU5ZFSYB2UKBIS1ORCTB/sun+sal+a.jpg Vinyasa Flow Sun Salutation A Flow with Sian 10 min · Stretch, energise, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e1026ad2-0971-419f-9f86-eb373b9539ed/Sun+B-high.gif Vinyasa Flow Sun Salutation B Flow with Sian 10 min · Stretch, energise, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622773056518-BSN7CM34MN13TBWZTIA1/Tibetan+5+rites.jpg Vinyasa Flow - Make it stand out Tibetan Five Rites Flow with Sian 15 min · Strong, energise, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622774757879-S7WM33GPUB644MC8A3XS/unwind+flow.jpg Vinyasa Flow Unwind Flow Flow with Casey 35 min · Flow, gentle, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622774188722-U0WQFXH4DIYJ55XC2IK1/durga+flow.jpg Vinyasa Flow - Make it stand out Invoke Goddess Durga Flow with Sian 35 min · Strong, energise, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625639675161-IS5PBEH5Y9PJYWVTB0AM/complete+soulful+flow.jpg Vinyasa Flow - Make it stand out Complete Flow Flow with Sian 40 min · Energise, stretch, flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622774544413-JJU4GKTB8NHF3OXHA42Y/souful+flow+grounding.jpg Vinyasa Flow - Make it stand out Grounding & Stillness Flow with Casey 45 min · Balance, ground, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623293994628-9T7FLVXSILZKNJ6M9UBZ/complete+everyday+.jpg Vinyasa Flow - Make it stand out Everyday Practice Flow, breathe, meditate with Sian 70 min · Release, ground, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623297780912-L9KO3HPSEB1WRH4AY890/complete+grounding.png Vinyasa Flow - Make it stand out Complete Grounding Flow, breathe, meditate with Sian & Casey 70 min · Release, energise, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623293976066-BVPQ3U5JSD4SIYBL54AH/Complete+heart.jpg Vinyasa Flow - Make it stand out Complete Heart Practice Flow, breathe, meditate with Sian 70 min · Release, expand, nurture https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623294044660-FNOW65CQFPIITS10NDOJ/complete+moring+.jpg Vinyasa Flow - Make it stand out Morning Practice Flow, breathe, meditate with Sian 45 min · Release, cleanse, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627354117935-E7R845E5Y2K276KIP2W6/CANCER+Full+Moon-high.jpg Vinyasa Flow - Make it stand out Full Moon in Cancer Flow with Sian 20 min · Feminine, flow, stretch https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1632974901082-XU9ZGSRTA0LHIF0EJOI9/Flow+-+Jivamukti+inspired+sequence.gif Vinyasa Flow - Make it stand out Jivamukti Inspired Flow with Sian 15 min · power - fire - hatha https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1634786101814-RRL12ZWCVT0RNN0WVSJT/Inner+Warrior+Betty-high.gif Vinyasa Flow - Make it stand out Inner Warrior Flow with Betty 50 min · power - fire - vinyasa https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1643157604408-4EN0JRUO164WSVM3CH0N/Deep+Hip+%26+Leg+Stretch.gif Vinyasa Flow - Make it stand out Deep Hip & Leg Stretch Flow with Sian 25 min · stretch - flow - release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1660786851800-N2QG8UJ6OZ2PVTHJEWIJ/Self+Love+Yoga-high.gif Vinyasa Flow - Make it stand out Self Love Yoga Flow with Sophie 20 min · self love - gratitude - soothing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1660786960256-LCVD6X5FDFGUCX04D915/Balance+Your+Energy.JPG Vinyasa Flow - Make it stand out Balance Your Energy Flow with Casey 20 min · balance - heart - compassion https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1662009306200-UOKC4JENB0C4AGQ20XA9/TLC+Universal+Sequence.JPG Vinyasa Flow - Make it stand out TLC Universal Sequence Flow with Sian 50 min · complete - pranayama - creative https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1659678694494-T5ZJKX9QMHE9ZQ0JXFX2/Realign+Your+Body.JPG Vinyasa Flow - Make it stand out Realign Your Body Flow with Sian 20 min · cleanse - creativity - strength https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1643679537464-XKWM512QKR4A00GDSBJ9/Jivamukti+Inspired+Flow.jpg Vinyasa Flow - Make it stand out Jivamukti Inspired Flow Flow with Sian 60 min · power - fire - vinyasa https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c7e2e8c7-9868-4727-b816-f69066665d19/Flow+-+Morning+FLow.jpg Vinyasa Flow - Make it stand out Morning Flow Flow with Sophie 30 min · flow - energise - release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622698700536-IHA1CD970Q7EAP6P9T2W/splits+flow%3Aworkshop.jpg Vinyasa Flow - Make it stand out Hip Opening Flow Flow with Sian 45 min · stretch, flow, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1643162795591-T7F37GOD2U0UQFYAR844/Taurus+Full+Moon+Yoga-high.gif Vinyasa Flow - Make it stand out Full Moon Taurus Flow and yin with Sian 25 min · grounding, nurturing, relaxing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1643157371509-DGOJLNM0K1OGWH3NUAFQ/Flow-Post+Leg+Day.gif Vinyasa Flow - Make it stand out Stretch & Release Leg Flow Flow with Sian 25 min · stretch - flow - release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1647484557880-FS3T117JJNE606ZXXYLP/Sacred+Woman+Taster.jpg Vinyasa Flow - Make it stand out The Sacred Woman Taster Flow with Sian 40 min · Kali - divine feminine - sacral https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1647484595669-FVBUCZVP5XDHR6FRRG57/Feel+Good+Energy+Flow.jpg Vinyasa Flow - Make it stand out Feel Good Energy Flow Flow with Casey 40 min · power - strong - prana https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627354176891-THWROUTRT81KL14US9FM/Capricorn+full+moon.jpg Vinyasa Flow - Make it stand out Full Moon in Capricorn Flow with Sian 10 min · flow, mantra, affirmations https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625707325013-LTXQMSIU4JBRQ6AE8GDO/moon+sals.jpg Vinyasa Flow - Make it stand out Moon Salutations Flow with Sian 10 min · chandra namaskar - stretch - flow - feminine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/6735b9a5-5f05-4d61-a2d8-e60d7f29e709/Sun+sals+and+moon+sal.jpg Vinyasa Flow - Make it stand out Salutation Flow Flow with Sian 40 min · Kali - divine feminine - sacral https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/32648211-abd9-41b9-8c8a-13d7ac221d80/heart+opening+soph.jpg Vinyasa Flow - Make it stand out Heart Opening Flow Flow with Sophie 40 min · flow - stretch - energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1649032905597-BNMASHK4EGA628WBYQVJ/Morning+Workout+Practice-high.gif Vinyasa Flow - Make it stand out Morning Workout Flow with Sian 25 min · follicular - ovulation - power https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1653435676552-C7L49T1NVB2DUVND5I3J/200hr+YTT+Taster+tile.jpg Vinyasa Flow - Make it stand out Holistic Hatha Kriya/Meditation with Casey 15 min · heal - release - detox https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1649906007877-W9SRWS4IH9MYY3RUBWYD/Cleanse+%26+Clear+Flow.jpg Vinyasa Flow - Make it stand out Cleanse & Clear Flow Flow with Casey 45 min · purify - heal - energy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1653435746570-KPI9WRUVAJBGVJ4I2MDR/Heart+Expanding+Flow.jpg Vinyasa Flow - Make it stand out Heart Awakening Flow Flow with Sophie 30 min · loving - healing - gentle https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1651104105202-YUOWYHTFPY2O5YOJ7INW/Poetry+in+Motion-high.gif Vinyasa Flow - Make it stand out Poetry in Motion Flow with Sophie 45 min · slinky - fluid - strong https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/80b05ff9-3590-49f8-a434-1c5686b07e91/After+Work+Flow.png Vinyasa Flow - Make it stand out After Work Flow Flow with Sophie 25 min · juicy - explorative - slow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1658367728690-69P0Q8ZNCHIPZ164TCDK/Express+Your+Truth.JPG Vinyasa Flow - Make it stand out Express Your Truth Flow with Casey 20 min · voice - truth - expression https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1665654565904-8X26EOGJB05WN4OZWXQL/Cultivate+Charisma-high.gif Vinyasa Flow - Make it stand out Cultivate Charisma Flow with Casey 20 min · fire - loving - loyal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/484b066e-57c7-4a99-8a80-cfd99324c7cd/soulful+flow+sweetness.jpg Vinyasa Flow - Make it stand out Sweetness Flow Flow with Sophie 45 min · Flow, gentle, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1654665032900-2TDH3GXRONKJ2LDUUEYT/Swadhistana.jpg Vinyasa Flow - Make it stand out Sacred Sensual Energy Flow with Sian 30 min · feminine - tantra - flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1657167686675-D360G8GQ2U47I4HK3W2W/Vishuddha+Chakra.jpg Vinyasa Flow - Make it stand out Free Your Voice Flow with Sian 30 min · flow - energy - clearing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1658367132464-KX8B1JENU0UFSJ5YA023/Manipura.jpg Vinyasa Flow - Make it stand out Inner Fire Flow with Sophie 30 min · strong - spicy - fire https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1655949593904-JZHQ3T4TD4QGLXJ0PZ1I/Muladhara+Chakra.jpg Vinyasa Flow - Make it stand out Grounding Practice Flow with Casey 30 min · ground - apana - steady https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1663207754770-361IG2X5BDCDTK2UCW81/Devotional+Flow.JPG Vinyasa Flow - Make it stand out Devotional Flow Flow with Sophie 20 min · devotion - balancing - heart https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1663207801702-HDQL1NU42QTYMANLPI1L/Headstand+Workshop+Soph.JPG Vinyasa Flow - Make it stand out Flow into Headstand Flow with Sophie 60 min · strong - focus - balance https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1664419644650-JREGC1QFC65W0QKZD88P/Aries.JPG Vinyasa Flow - Make it stand out Fiery Morning Flow Flow with Sophie 20 min · strengthen - play - fire https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1663207728504-JI7LAKC2GTLC67UG4WPU/Expanding+Pleasure+Flow.JPG Vinyasa Flow - Make it stand out Expanding Pleasure Flow Flow with Nat 20 min · vitality - juicy - feminine https://www.thelightcollective.studio/yin-yoga daily 0.75 2026-07-08 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/89b34143-0b72-46b0-ab33-56584a8ffc60/The+Divine+Balance-low.gif Yin Yoga - Make it stand out THE DIVINE BALANCE Yin Yoga with Sian 45 min · Shiva - Shakti - Feminine & Masculine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a83c455c-c94a-4151-b789-40626c26a52f/Inspired%2C+Creative+Rest-low.gif Yin Yoga - Make it stand out inspired, creative rest Yin with Sian 30 min · fertility - blessing - hips https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/def4915c-a328-4190-bb40-1cd1b838c7d6/Love+%26+Trust+In+Your+Body-low.gif Yin Yoga - Make it stand out LOVE & TRUST IN YOUR BODY Yin with Sian 35 min · self soothe - nervous system - heart hrdaya https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5f226880-6151-4d78-9a57-9f687392cef0/Sweet+Heart+Opening+Yin-low.gif Yin Yoga - Make it stand out SWEET HEART OPENING Yin with Sian 30 min · shoulder stretch - anahata - love https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/425ef7df-2d53-4692-8921-ffe7428ae69f/Self+Compassion+Yin-low.gif Yin Yoga - Make it stand out SELF COMPASSION YIN Yin with Sian 25 min · love - heart - medicine buddha mantra https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/faf0af98-ad93-45e6-830e-dc281dd84916/The+Art+Of+Release-low.gif Yin Yoga - Make it stand out the art of release Yin Yoga with Sian 35 min · Autumn - surrender - ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5029f480-f206-473e-bfe4-c92beddd0445/Full+Fertile+Yoni+Yin-low.gif Yin Yoga - Make it stand out FULL FERTILE YONI YIN Yin with Sian 35 min · feminine - womb - abundance - Summer https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2ea6b23b-0922-4806-9e01-d585cc3f3dd7/Light+%26+Soft+Spring+Yin-low.gif Yin Yoga - Make it stand out LIGHT & SOFT SPRING YIN Yin with Sian 30 min · liver chi - energy flow - creative - grounding https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0c460a74-4210-4159-a1cf-61184f2700b3/Nervous+System+Yin-low.gif Yin Yoga - Make it stand out NERVOUS SYSTEM YIN Yin Yoga with Sian 35 min · calm - ground - vagus nerve toning https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e236fbe8-ae2c-4a9e-a48c-b322a83d57df/Neck+%26+Back+Slow+Flow.gif Yin Yoga - Make it stand out NECK & BACK SLOW FLOW Flow with Nat 25 min · calm - release - restore https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/07ea3206-afd3-4ce6-8b00-240d44397a91/Come+Home+to+You-low.gif Yin Yoga - Make it stand out COME HOME TO YOU Meditation, Yin & Kriya with Emma 30 min · heart - soft - love https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a8e504c1-a7ac-4170-872e-613e193c40e1/Silent+Place+Within-low.gif Yin Yoga - Make it stand out SILENT PLACE WITHIN Yin with Sian 25 min · chill - restorative - sleep https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7de3bf51-6ece-4652-82ce-c66812601de3/Clear+soft+heart-low.gif Yin Yoga - Make it stand out CLEAR SOFT HEART Yin with Casey 50 min · devotion - self love - back bends https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4f957b5e-ee89-4808-b21d-1862d67856ac/Bedtime+yoga-low.gif Yin Yoga - Make it stand out BEDTIME YOGA Flow & Yin with Sophie 20 min · relax - calm - soft https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/994be1a5-3ec5-4883-90d8-e3285e383b86/Nourishing+Yin+for+New+Mamas.jpeg Yin Yoga - Make it stand out NOURISHING YIN FOR NEW MAMAS Yin with Rubini 30 min · gentle - relax - tension - somatic https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9155662c-742b-4d88-8039-0b1ebca6c7d7/undefined-low+%281%29.gif Yin Yoga - Make it stand out Heart Space Slow Flow & Yin Flow with Sophie 30 min · slow - heart opening - nourish https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b959b772-600d-4427-8d4a-12dff417a419/Slow+flow+for+burnout-low.gif Yin Yoga - Make it stand out SLOW FLOW FOR BURNT OUT Flow with Rubini 30 min · heal - restore - rest https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b169fda8-a5fe-40b6-a7a4-52b53417cb21/30+min+Yin+for+Hips-low.gif Yin Yoga - Make it stand out 30 min Yin for Hips Yin with Sian 30 min · release - 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Make it stand out Meridian Subtle Body Yin Yin with Sian 30 min · Chinese medicine - energy - chi https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9f38d474-0e0d-4e72-ad25-586817a3c348/Slow+Down+Reset+Yin+.gif Yin Yoga - Make it stand out Slow Down, Reset Yin Yin with Sian 30 min · stress - burn out - fatigue release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a41744ea-620d-4dbc-946a-2a1ccbe70dcf/Slow+Flow+Restorative+Yoga+for+the+Hips.gif Yin Yoga - Make it stand out Restorative Yoga for the Hips Flow with Sophie 30 min · restore - opening - flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/8f0e6469-0a46-47f9-97c2-f0880c4bafe6/Yin+for+Acceptance.gif Yin Yoga - Make it stand out Yin for Acceptance Yin with Sian 30 min · chill - rest - gentle https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2c593158-ba00-4008-a302-8f5bef764470/Release+Resistance+Yin.gif Yin Yoga - Make it stand out Release Resistance Yin Yin with Sophie 30 min · stillness - calm - feel https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/15852981-87a8-41b4-b172-9882a1963614/Rest+in+Stillness.gif Yin Yoga - Make it stand out Rest in Stillness Yin with Sian 30 min · chill - gentle - meditation https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e63bfa9e-bc7c-4305-a3c2-155e303603ae/Learning+to+Relax+Yin.gif Yin Yoga - Make it stand out Learning to Relax Yin with Sophie 30 min · unwind - let go - presence https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/775a2949-16b7-4534-9275-6afbfd4f179c/yin+for+grief+sian.gif Yin Yoga - Make it stand out Yin for Grief, Loss or Sadness Yin with Sian 30 min · heal - release - ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9bd4847d-f4e2-4a84-b8e9-cff8fc17a97f/nourish+yourself+yin.gif Yin Yoga - Make it stand out Nourish Yourself Yin Yin with Sian 30 min · ground - heal - kidneys https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1847d0d0-f1e2-4948-8c3d-52e309f7f8c0/Relax+and+Restore+Yin.gif Yin Yoga - Make it stand out Relax and Restore Yin Yin with Sophie 35 min · nourish - inward journey - harmonise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/3024d900-3f45-4f67-8c5d-09c2a093431d/Unwind+and+Rejuvenate+Yin.gif Yin Yoga - Make it stand out Unwind and Rejuvenate Yin Yin with Sophie 30 min · acceptance - earthy - grounding - peace https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/cfc1bb12-5852-431d-b70f-83371cb91d2c/after+work+yin+and+nidra.png Yin Yoga - Make it stand out After Work Yin & Nidra Meditate with Sian 50 min · chill - meditate - stretch https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1649033399167-RHQBDSVMMMY2YAHBKZVA/Stretch+into+Stillness.png Yin Yoga - Make it stand out Stretch into Stillness Yin with Sophie 35 min · stillness - softening - compassion https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1665031859652-SVNYC7E1GDCO4LNKAVK9/Cosmic+Practice.jpg Yin Yoga - Make it stand out Cosmic Practice Yin/Meditate with Casey 30 min · awaken - meditative - intuition https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7b779892-17d6-4a42-8552-a2ecddb99d53/winter+yin+sian.gif Yin Yoga - Make it stand out Winter Yin Yin with Sian 30 min · kidneys - period - menstrual https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4204bbb3-86a8-40da-9d53-11e7aca24ab4/full+moon+virgo.jpg Yin Yoga - Make it stand out Full Moon in Virgo Yin with Sian 20 min · Grounding, relaxing, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1637820744382-LUXOJ19EQ7LBIQ1PSGUB/Yin+-+Lung+Chi.PNG Yin Yoga - Make it stand out Lung Chi Yin with Sian 40 min · heal - vitality - taoist https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/54185959-c851-4af7-aae9-7f8f3baf52f5/morning+yin+sian.jpg Yin Yoga Morning Yin Yin with Sian 35 min · Feminine, chill, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b236899a-61fd-4b51-8cd1-3efae5eadb02/Yin+-+womb+practice.jpg Yin Yoga - Make it stand out Womb Healing Yin with Sian 40 min · Release, relax, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1637819336387-YAOM2IBQYN6CHA17VPBV/Liver+Chi+Yin-high.gif Yin Yoga - Make it stand out Liver Chi Yin with Sian 40 min · hip stretch - feminine - heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1637819480960-X5X8TW6URFJ0BP395LAO/Yin+-+Heart+Chi.jpg Yin Yoga Heart Chi Yin with Sian 30 min · sleep - joy - taoist https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1637819645325-ZF2GMHG9ILHRAA3P72YM/Kidneys+and+Womb+Chi-high.gif Yin Yoga - Make it stand out Kidneys & Womb Chi Yin with Sian 35 min · fertility - feminine - taoist https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1637819407231-NBXYIGSBBCEYDOG7AV8Y/Stomach+and+Spleen+Chi.jpg Yin Yoga - Make it stand out Stomach & Spleen Chi Yin with Sian 35 min · breast feeding - ground - taoist https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623040292495-4O8G41YF3VIWAW5O1J9A/yin+ruby2.jpg Yin Yoga - Make it stand out Soften & Surrender Yin with Ruby 30 min · Release, relax, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623040154555-XVEVS5K192IFX8EVSI51/yin+emotional+balancing+.jpg Yin Yoga - Make it stand out Emotional Balancing Yin with Ruby 40 min · Ground, release, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623040452406-5CDW4IW3CUDTRJ40682F/grounding+tantric+yin.jpg Yin Yoga Grounding Tantric Yin with Sian 45 min · Ground, release, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623040077131-MZW6GXWBTYC3FCUSKAUQ/Evening+Yin+Elise.jpg Yin Yoga - Make it stand out Evening Yin Yin with Elise 30 min · Stretch, ground, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623040546818-EGEM9BBEXU4011RMW2J9/yin+hearstsapce+lou.jpg Yin Yoga - Make it stand out Heart Chakra Healing Yin with Lou 30 min · Release, chill, gentle https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623040742408-TP61X7NT37TS5KBUYWXO/laying+morning+prac+yin.jpg Yin Yoga LaZY IN BED Practice Yin with Sian 35 min · Morning, chill, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623902004248-L5P2QL3AG6VOI1FHPEJS/lower+back+yin.jpg Yin Yoga - Make it stand out Lower Back Release Yin with Jess 35 min · Gentle, chill, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623040814972-62UBJAKEK8IOY3AA442V/sensual+sacral+yin.jpg Yin Yoga - Make it stand out Sensual Sacral Yin Yin with Sian 45 min · Balance, release, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623902250219-7SSFH7EAW02OCO5A2VUB/connectio+evenings+6.jpg Yin Yoga - Make it stand out SLEEPY STRETCH & REST Slow Flow, Breath & Meditation with Sian 30 min · evening - night - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623902294903-GM43WRADA60THYD1N1TD/Connection+evening+mish.jpg Yin Yoga - Make it stand out Night Time Yin Yin with Mish 30 min · Stretch, ground, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627354330727-F9XUDW33CRANCXPAXC3E/Taurus+Full+Moon+Yoga-high.gif Yin Yoga - Make it stand out Full Moon in Taurus Flow/Yin with Sian 25 min · Ground, nurturing, relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623991096207-0Q9C9INC2VUDAEMOHVI3/connection+evening+3.jpg Yin Yoga SLEEPY CANDLE-LIT YIN Yin Yoga & Meditation with Sian 30 min · evening · night · candle light · sleep · heal https://www.thelightcollective.studio/kundalini-kriya daily 0.75 2026-07-08 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/977e61f2-b18c-49c8-a01e-4badc1fb6108/Focused+and+Steady-low.gif Kundalini Kriya - Make it stand out FOCUSSED & STEADY Deep Breathe with Sian 15 min · shiva - release anxiety - presence https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7568cf28-8e97-456e-ad2a-1af1933e2f07/Deep+Healing-low+copy.gif Kundalini Kriya - Make it stand out DEEP HEALING Kriya, Movement, Shake & Meditation with Sian 30 min · somatic - release - mantra https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e17efd96-ece6-4c8d-81b8-d6ae2fb29a65/Empower+Yourself-low+%281%29.gif Kundalini Kriya - Make it stand out EMPOWER YOURSELF Breathwork & Kriya with Sian 20 min · energy protection - strength - light https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b52ada03-d0a1-40cd-950f-431c168e2e9d/Awaken+Your+Intuition.gif Kundalini Kriya - Make it stand out AWAKEN YOUR INTUITION Kriya & Pranayama with Sian 20 min · clarity - stillness - cleanse https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f78d5d0a-384c-45af-b6cb-0c83d5ad56fa/Feeling+Sparkly+Daily+Practice.png Kundalini Kriya - Make it stand out FEELING SPARKLY- DAILY PRACTICE Breath, Kriya & Meditation with Sian 20 min · expansive - abundance - light https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/433cbd72-b578-4b19-8d8b-f537c2cd2e06/Beauty+%26+Radiance+Kriya-low.gif Kundalini Kriya - Make it stand out BEAUTY & RADIANCE KRIYA Kriya with Sian 20 min · feminine - light - abundance - Lakshmi https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b3478ee1-a773-403d-a39d-db5cd685751d/The+Method+Taster+Practice-low.gif Kundalini Kriya - Make it stand out SHAKTI RISING HIMALAYAN KRIYA Kriya with Sian 40 min · feminine - expansive - somatic https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7f5ec121-3e75-4190-af07-890a023e0e48/Yang+%2B+Yin-low.gif Kundalini Kriya - Make it stand out Yang + Yin Flow, Kriya, Shake & Yin with Sian 35 min · nervous system - energy - somatic https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/67da6935-2a0a-40f0-a486-a80a13221c37/Energising+Spring+Kriya-low.gif Kundalini Kriya - Make it stand out ENERGISING SPRING KRIYA Kriya with Sian 20 min · detox - energy - immunity https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4863334b-6c5b-4cec-9828-867496a22cfb/morning+kriya+sian.png Kundalini Kriya Morning Kriya Kriya with Sian 20 min · vitality - power - energy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2f9649e1-9138-4301-b529-df068995a068/Soulful+Kriya+releasing+anger-high.gif Kundalini Kriya - Make it stand out Release Anger Kriya with Sian 20 min · Release, strong, soften https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/43f2d91b-2e35-4e5c-b0f6-ef0458bb78e4/Gut+Remedy.png Kundalini Kriya - Make it stand out Gut Remedy Kriya/Meditation with Casey 15 min · heal - release - detox https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d0dbb205-2227-4aa1-aa03-3e7bb5679573/Rise+with+Shiva-high.gif Kundalini Kriya - Make it stand out Rise with Shiva Kriya with Sian 20 min · Release, strong, soften https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/576ee91b-5a84-4802-bd41-8baab6d7a5c3/Acceptance+%26+Gratitude+Kriya+%26+Mantra.gif Kundalini Kriya - Make it stand out Acceptance & Gratitude Kriya & Mantra Kriya & Mantra with Sian 20 min · Buddhist Mantra - Sufi Sacred Sound - overwhelm https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5481a58d-9506-4a19-a2d8-ac93baf4f5a1/Release+Limitations+of+the+Mind+Kriya.gif Kundalini Kriya - Make it stand out Release Limitations of the Mind Kriya & Mantra with Sian 15 min · gentle - positive energy - ganesha https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/091db3c9-97cc-4262-a7e9-a2cf9ff768f6/Daily+Good+Vibes+Kriya.gif Kundalini Kriya - Make it stand out Daily Good Vibes Kriya Kriya & Pranayama with Sian 20 min · positivity - highly sensitive people https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e16655dd-8217-4567-a564-a95e5f24239d/Held+by+Love-high.gif Kundalini Kriya - Make it stand out Held by Love Kriya & Meditation with Sophie 20 min · love - meditate - ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0d350263-8393-430a-b319-13918ac55242/cultivate+forgiveness+sian.gif Kundalini Kriya - Make it stand out Cultivating Forgiveness Kriya & Meditation Kriya & Meditate with Sian 30 min · Buddhist - pranayama - heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e074266c-aaa4-45d5-82e2-0e687f114495/awaken+self+love+rowena.gif Kundalini Kriya - Make it stand out Awaken Self Love Kriya & Meditation Kriya & Meditate with Rowena 15 min · loving - healing - nurturing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/251ea4e5-a3d6-4fae-b5fb-3fdf605b2798/Sarah%2BConnection%2BEvening-high.gif Kundalini Kriya - Make it stand out Calming & Grounding Breath, Kriya & Meditation with Sarah 30 min · release - relax - ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e79a0d9b-7ec0-41d3-bcd7-ac14a376451f/Energy+Protection+HSP+Kriya.gif Kundalini Kriya - Make it stand out Energy Protection HSP Kriya Kriya & Pranayama with Sian 20 min · positivity - highly sensitive people https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/fcb1e1a0-a85f-4d41-89a7-8ad3afb13783/Kriya+for+Overcoming+Imposter+Syndrome-low.gif Kundalini Kriya - Make it stand out KRIYA FOR OVERCOMING IMPOSTER SYNDROME Kriya with Emma 20 min · strong - transform - release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f6bc9ef8-e4f2-4cff-8bb2-162cf7255abb/Heart+of+Nature+.gif Kundalini Kriya - Make it stand out HEART OF NATURE FLOW Flow with Emma 30 min · soulful - connect - spiritual https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7546c544-e45e-4548-be47-11328deb3b41/Femininity+Flow.jpg Kundalini Kriya - Make it stand out Femininity Flow Kriya & Flow with Sian 25 min · chi - feminine - soft- follicular https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e29c6b7b-4689-4bc1-8ea9-0c97a0c27257/Clear+and+Heal+Manipura+Chakra.gif Kundalini Kriya - Make it stand out Clear & Heal Manipura Chakra Kriya with Regina 25 min · strong - release - power https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/54e71a57-25c1-42f3-b8e5-8da7cf9ca51b/Cleanse+Breath+%26+Kriya-low.gif Kundalini Kriya - Make it stand out CLEANSE BREATH & KRIYA Breath & Kriya with Natalie 30 min · energy - detox - meditation https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4acb20e1-3976-4d2e-aa40-d38ccd746c92/Yoga+for+Justice+and+Liberation.gif Kundalini Kriya - Make it stand out YOGA FOR JUSTICE AND LIBERATION Shake with Rubini 25 min · shake - freedom - courage https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/07ea3206-afd3-4ce6-8b00-240d44397a91/Come+Home+to+You-low.gif Kundalini Kriya - Make it stand out COME HOME TO YOU Meditation, Yin & Kriya with Emma 30 min · heart - soft - love https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b2a0c41a-6233-461f-a464-bc8576d2cb35/activating+life+force+pranayama+Sian_.png Kundalini Kriya - Make it stand out Activating Life Force Kriya & Breathe with Sian 15 min · power - prana - energy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/95618f68-0bf1-4490-9268-10c9383d18f8/Kriya+-+Find+Stillness.jpg Kundalini Kriya - Make it stand out Finding Stillness Kriya with Casey 15 min · Expand, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0a007811-2d78-4b8b-80d8-13960f2fb9eb/I+am+gaia+Sian.png Kundalini Kriya - Make it stand out I am Gaia Flow & Kriya with Sian 40 min · feminine - grounding - shakti https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e5726345-3400-4d74-b73f-8b87e6cabca2/tension+release+kriya+soph.png Kundalini Kriya - Make it stand out Tension Release Kriya Kriya with Sophie 25 min · release - strong - powerful https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/cb06ecde-0e35-4564-908a-6366a977ded8/sacred+woman+breathwork+and+kriya+sian.png Kundalini Kriya - Make it stand out Sacred Woman Breathwork & Kriya Breathe & Kriya with Sian 25 min · feminine - heart - tantra https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9288e94d-4805-48c0-ae14-ad15b73bf7c6/immunity+boost+kriya+soph.png Kundalini Kriya - Make it stand out Immunity Boost Kriya Kriya with Sophie 25 min · immunity - health - uplift https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/83897545-3347-4b4f-b178-9a4b967c41c7/Brain+Bija+Kriya.jpg Kundalini Kriya - Make it stand out Clear the Mind & Reset the Brain Meditate with Sian 10 min · kriya - balance - mantra https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7b1ceea6-e41e-417d-91f3-5d0128c61204/Devotion+in+Motion-high.gif Kundalini Kriya - Make it stand out Devotion in Motion Breathe & Kriya with Sophie 20 min · heart - feminine - gentle https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623117031265-2YMDURMWQZ1ZSNV3SQGU/kriya+expansive.jpg Kundalini Kriya - Make it stand out Expansive & Soft Kriya with Sian 35 min · Expand, elevate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623117395843-TTSAIE429RFVY6CS7TQ5/Relesing+Kriya.jpg Kundalini Kriya Stress Release Kriya with Casey 20 min · Release, ground, cleanse https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623117524002-T4REGW5DX1IME6LEH3S4/third+eye+clearing.jpg Kundalini Kriya - Make it stand out Third Eye Clearing Kriya with Sian 15 min · Cleanse, release, elevate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623117323845-L9NB8C5U9C6Z65PH33II/Kriya+Mish.jpg Kundalini Kriya - Make it stand out Softness & Balance Kriya with Mish 25 min · Gentle, ground, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623118517601-RZE2I1AQL0U6W7RS75P6/Screen+Shot+2021-06-08+at+12.12.47+pm.jpg Kundalini Kriya - Make it stand out Strength & Creativity Kriya with Sarah 10 min · Strong, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628123146343-6LO9G1T25JJ85XCKS7DN/Sian+for+Light+Prakasha.gif Kundalini Kriya Step Into Light Kriya with Sian 25 min · Expand, elevate, cleanse https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623118989225-2QFPQNQ99HLLGQ9S7Z9F/kriya+ruby+gut+health+2.jpg Kundalini Kriya - Make it stand out Gut Health Kriya with Ruby 20 min · Cleanse, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623117827749-FSW6QIT3Y8CI14UKQM66/Soulful+Kundalini+-+Power-high.gif Kundalini Kriya - Make it stand out Power Within Kriya with Sian 40 min · Strong, expand https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627354935977-Y3YREG1QT3DBMVXOEXB3/Loe+Full+Moon+prerec.jpg Kundalini Kriya - Make it stand out Full Moon in Leo Kriya with Sian 15 min · Power, fire, vitality https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1646278526027-7YZTAL6NLZA624VKQQQU/Energetic+Chakra+Cleanse.jpg Kundalini Kriya - Make it stand out Energetic Chakra Cleanse Kriya with Casey 25 min · meditation - bija mantra - heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627355439505-HNNXS45EJPKVSWYRJ1ZV/Saggitarius+Full+Moon+Prerec.jpg Kundalini Kriya - Make it stand out Full Moon in Sagittarius Kriya with Sian 15 min · chill, mantra, kundalini https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627355057708-F595YE2HDV95KD1NYX3B/aries+ful+moon+preced.jpg Kundalini Kriya - Make it stand out Full Moon in Aries Kriya with Sian 25 min · Energise, power, creative https://www.thelightcollective.studio/shake-and-release daily 0.75 2026-07-08 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7568cf28-8e97-456e-ad2a-1af1933e2f07/Deep+Healing-low+copy.gif Shake & Release - Make it stand out DEEP HEALING Kriya, Movement, Shake & Meditation with Sian 35 min · somatic - release - mantra https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/47547d37-c38f-45a8-a7c2-55d9f9fc079a/Classic+Shake+%26+Release-low.gif Shake & Release - Make it stand out CLASSIC SHAKE & RELEASE Shake with Sian 10 min · somatic - nervous system - Shakti energy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d64119c9-9322-41b6-bc65-1f24283b74ae/Freedom+%26+Authenticity-low.gif Shake & Release - Make it stand out FREEDOM & AUTHENTICITY Movement, Breath, Shake & Release with Sian 30 min · somatic - release - joy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d7d95396-72a8-4aee-8269-0442ee39d222/Playful+Power+Flow-low.gif Shake & Release - Make it stand out PLAYFUL POWER FLOW Flow with Sian 40 min · functional movement - joy - Lila https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7454c7c5-8559-4517-85e4-c1ea765f7de1/Ignite+Joy+%26+Shine+Bright-low.gif Shake & Release - Make it stand out IGNITE JOY & SHINE BRIGHT Shake, Breath & Somatic Movement with Sian 20 min · fertile - self love - juicy presence https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b3478ee1-a773-403d-a39d-db5cd685751d/The+Method+Taster+Practice-low.gif Shake & Release - Make it stand out SHAKTI RISING HIMALAYAN KRIYA Shake & Kriya with Sian 40 min · feminine - expansive - somatic https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7f5ec121-3e75-4190-af07-890a023e0e48/Yang+%2B+Yin-low.gif Shake & Release - Make it stand out Yang + Yin Flow, Kriya, Shake & Yin with Sian 35 min · nervous system - energy - somatic https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1646277174890-7OVNJHLOQ1SLVEAWJKXL/Shakti+Shake.jpg Shake & Release - Make it stand out Shakti Shake Shake with Sophie 25 min · feminine - intuitive - releasing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e29c6b7b-4689-4bc1-8ea9-0c97a0c27257/Clear+and+Heal+Manipura+Chakra.gif Shake & Release - Make it stand out Clear & Heal Manipura Chakra Pranayama & Kriya with Regina 25 min · strong - release - power https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4157e6cf-a2d0-47b1-a22f-54bf0bd3829b/Earth+pulse+shake-low.gif Shake & Release - Make it stand out Earth Pulse Shake Shake with Sophie 15 min · grounding - liberation - connection https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/994be1a5-3ec5-4883-90d8-e3285e383b86/Nourishing+Yin+for+New+Mamas.jpeg Shake & Release - Make it stand out NOURISHING YIN FOR NEW MAMAS Shake & Yin with Rubini 30 min · gentle - relax - tension https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0373ec60-d401-4388-9b26-287cdb30affa/Kriya+for+Overcoming+Imposter+Syndrome.gif Shake & Release - Make it stand out KRIYA FOR OVERCOMING IMPOSTER SYNDROME Kriya with Emma 20 min · strong - transform - release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1664420068191-6Y0TOWVIJZVZDSJ30YCJ/15653B12-2339-491A-BCF0-98B0A2BB9B34.JPG Shake & Release - Make it stand out Nervous System Release Shake with Nat 15 min · strong - shake - virata https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9ce226e2-7480-4a63-98a5-1e73265d5c4d/Dance+and+Release+-+Fire+Goddess.jpg Shake & Release Fire Goddess Dance Dance with Jenn 25 min · Strong, feminine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0de81bca-33b4-4009-a49b-5c8be4fa90b1/Shake+and+Release++toxic+relationship+release-high.gif Shake & Release - Make it stand out Toxic Relationship Release Shake with Sian 15 min · Release, ground, soften https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0f5bcf84-fea5-401a-8493-5ef1e8b242f6/Shake+and+Release+-+grounding.jpg Shake & Release - Make it stand out Grounding Shake Shake with Claire 15 min · Ground, release, cleanse https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623289550743-MNADM5XV5VN1QOBTJWMZ/shake+and+release+sian.jpg Shake & Release - Make it stand out Kundalini Shake Shake with Sian 25 min · Release, energise, cleanse https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623289392004-CTTKMNLVIUB7W2POAJJW/shake+and+release+ben.jpg Shake & Release Freedom & Dance Shake with Ben 10 min · Release, ground, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623289316458-76GTRKWR1WH9PYOB7RRV/shake+and+release+nat.jpg Shake & Release - Make it stand out Heart Opening Shake Shake with Nat 15 min · Release, gentle, feminine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623289347941-9XDT1MKWZGK5ZNL2W4PX/shake+and+release+sarah.jpg Shake & Release - Make it stand out Radiance & Clarity Shake with Sarah 10 min · Release, cleanse, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623289007185-GTCADPI47H36YB4X4NHE/shake+and+release+georgie.jpg Shake & Release Shake for Joy Shake with Georgie 15 min · Release, ground, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623290257249-9HYJ5BXF6JBJLPS6V6MW/Screen+Shot+2021-06-10+at+11.55.52+am.jpg Shake & Release - Make it stand out Light & Bright Shake with Emma 10 min · Expand, elevate, cleanse https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623297338741-9C48VQTOLSSGPHHHTR69/Sweet+Shakti+Dance+Practice-high.gif Shake & Release - Make it stand out Sweet Shakti Dance Dance with Jenn 20 min · Feminine, gentle, soft https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623289033725-F20RJCB3FXIUKMF1UJQI/shake+and+release+katie.jpg Shake & Release - Make it stand out Goddess Play Shake with Katie 10 min · Release, cleanse, ground https://www.thelightcollective.studio/kids-yoga daily 0.75 2025-11-03 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/047804b0-0c52-4c70-b6e6-b4eea7068f37/Sleepy+Nidra+for+Kids.jpg Kids Yoga - Make it stand out Sleepy Nidra for Kids (and parents) Yoga Nidra Meditation with Sian 5 min · sleep - night time - rest https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/dc30660a-37d0-4686-a43d-f846e0a7b7c1/Mums+%26+Bubs+Yoga-low.gif Kids Yoga - Make it stand out MUMS AND BUBS YOGA Slow Flow with Sian 20 min · post natal - stretch - baby https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/718fb89b-a77b-4dc7-8ccd-ea288eb2aeba/Mums+%26+Bubs+for+Shoulders-low.gif Kids Yoga - Make it stand out MUMS & BUBS FOR SHOULDERS Slow Flow with Sian 10 min · post natal - stretch - baby https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/02031fdc-05a4-411a-9921-ddd540f91914/Mums%26Bubs+for+Hips-low.gif Kids Yoga - Make it stand out MUMS & BUBS FOR HIPS Slow Flow with Sian 10 min · post natal - stretch - baby https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623292385805-ZGKAI2FAJEV7GI9AOFHJ/kids+relax+max+and+gace.jpg Kids Yoga Relax for Kids Kids with Sian 10 min · Relax, chill, gentle https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623293199239-TVIGJSDRGINELZJZMUBY/kids+yoga+jungle+willow.jpg Kids Yoga Jungle Flow Kids with Sian 15 min · Ground, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1632975020141-78XNRVO7ESMAAFFED4XR/Kids+-+Wild+Animals+Flow.jpg Kids Yoga - Make it stand out Wild Animal Flow Kids with Sian & Grace 15 min · kids - flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623293009812-W6W41J7IB8VRXBS79SDY/balance+flow+kids+willow.jpg Kids Yoga - Make it stand out Balance Flow Kids with Sian 10 min · Balance, ground, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/adcb770f-0dc5-4710-bf00-d020a2e76ede/Kids+-+shake+and+breathe.jpg Kids Yoga Shake & Breathe for Kids Kids with Sian 10 min · Release, ground, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/77053c7c-81f8-4a1f-8385-37e4a7832a45/Kids+-+Meditation+for+Kids.jpg Kids Yoga Meditation for Kids Kids with Sian & Max 15 min · relax - meditate - heal https://www.thelightcollective.studio/posture-workshops daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623902553779-SPIOSTASXZKD2Z24Y1A8/splits+flow%3Aworkshop.jpg Posture Workshops - Make it stand out Splits Workshop Workshop with Sian 30 min · Stretch, release, open https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1666824547112-TYSF50QN5GB8FXQ9DGHO/Asana.JPG Posture Workshops - Make it stand out Asana Workshop Alignment Principles with Sian 55 min · hatha - alignment - workshop https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628124119758-U4REMA8MBW95XT10HWH0/Headstand+practice-high.gif Posture Workshops - Make it stand out Headstand Workshop Workshop with Sian 45 min · Strong, focus https://www.thelightcollective.studio/soothing-and-calming daily 0.75 2023-03-14 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/38d011fc-d751-424b-b535-da4a92c2f82d/Evening+Yin+Elise.jpg Soothing & Calming - 25 min - release - ground - chill - deep breathe - pranayama Evening Yin with Elise - 30 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4b01c234-d7ba-4333-8545-2574677c3c06/Embodied+Breathwork+YMAL+version.jpg Soothing & Calming - 25 min - release - ground - chill - deep breathe - pranayama Embodied Breathwork - 4hr YTT https://www.thelightcollective.studio/gut-health-pranayama daily 0.75 2025-05-19 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/819e9553-fd60-4d2a-bf19-b226674b800e/kriya+ruby+gut+health+2.jpg Gut Health Pranayama- 10 min - energise - stomach - detox - deep breathe - pranayama Gut Health Kriya with Ruby - 20 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e103e5c9-4a4a-46f2-ac3e-e4363b8b672c/mantra+healing+practice.jpg Gut Health Pranayama- 10 min - energise - stomach - detox - deep breathe - pranayama Mantra for Healing Meditation with Sian - 15 mins https://www.thelightcollective.studio/daily-breath-practice daily 0.75 2023-03-14 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/3c196f0c-c06a-4d86-ac49-be2e1c138476/balanced+flow.jpg Daily Breath Practice - 30 min - energise - ground - awaken - deep breathe - pranayama Balanced Flow with Casey - 45 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e277297c-07f6-464a-82a9-5788ce171e39/Embodied+Breathwork+YMAL+version.jpg Daily Breath Practice - 30 min - energise - ground - awaken - deep breathe - pranayama Embodied Breathwork - 4hr YTT https://www.thelightcollective.studio/activate-your-heart daily 0.75 2023-03-14 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/3c386be6-ada8-4f8d-9d2c-8f52beb239d6/heart+opening+soph.jpg Activate Your Heart - 15 min - chill - gentle - nurturing - deep breathe - pranayama Heart Opening Flow with Soph - 40 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/55487da4-ea0a-434f-a36a-bd5c97b6a856/yin+emotional+balancing+.jpg Activate Your Heart - 15 min - chill - gentle - nurturing - deep breathe - pranayama Emotional Balancing Yin with Ruby - 40 mins https://www.thelightcollective.studio/presence daily 0.75 2023-03-14 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/511a094d-0450-427a-bd77-0341f38ad1ed/durga+flow.jpg Presence - 60 min - strong - energise - ground - deep breathe - pranayama Invoke Goddess Durga Flow with Sian - 35 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/db0caf62-c053-44c1-aa1c-c7109b9a662a/Embodied+Breathwork+YMAL+version.jpg Presence - 60 min - strong - energise - ground - deep breathe - pranayama Embodied Breathwork - 4hr YTT https://www.thelightcollective.studio/foundational-breath-practice daily 0.75 2023-03-14 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/6735b9a5-5f05-4d61-a2d8-e60d7f29e709/Sun+sals+and+moon+sal.jpg Foundational Breath Practice - 15 min - gentle - beginner - energising - deep breathe - pranayama Salutation Flow with Sian - 35 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f225756d-8249-4d65-a593-53141dfb34f4/10+min+Om+So+Hum.jpg Foundational Breath Practice - 15 min - gentle - beginner - energising - deep breathe - pranayama Om So Hum Meditation with Sian - 10 mins https://www.thelightcollective.studio/morning-wake-up daily 0.75 2023-03-14 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/6408be92-6107-4f35-a446-7b731f9bb9d4/30+min+Aham+Brahmasmi.jpg Morning Wake Up - 20 min - release - energise - strong - deep breathe - pranayama - power Aham Brahmasmi Meditation with Sian - 30 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d61c53df-3641-470c-b298-c5134651979d/Morning+Stretch-high+2.jpg Morning Wake Up - 20 min - release - energise - strong - deep breathe - pranayama - power Morning Stretch Flow with Sian - 25 mins https://www.thelightcollective.studio/breathwork-for-sleep daily 0.75 2023-03-14 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/de38b144-d134-4509-b3c6-e70c75e4a3e1/connection+evenings+7.jpg Breathwork for Sleep - 15 min - release - relax - rest - deep breathe - pranayama Evening Cleanse Candle Meditation with Sian - 30 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/cb3ff744-12ef-44df-b150-810366982e62/Embodied+Breathwork+YMAL+version.jpg Breathwork for Sleep - 15 min - release - relax - rest - deep breathe - pranayama Embodied Breathwork - 4hr YTT https://www.thelightcollective.studio/expand-upper-chakras daily 0.75 2023-03-14 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5b69ff22-bfbe-417c-8135-8e644cd36b55/Lower+Chakra+Flow-high.jpg Expand Upper Chakras - 25 min - expand - elevate - deep breathe - pranayama - strong - follicular Lower Chakra Flow with Lou - 35 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/eee5a142-856b-4de7-a5fe-c680dfa0a64d/Chakra+Balancing.jpg Expand Upper Chakras - 25 min - expand - elevate - deep breathe - pranayama - strong - follicular Chakra Balancing Meditation with Sian - 30 mins https://www.thelightcollective.studio/find-your-centre daily 0.75 2023-03-14 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1a53843a-1cc2-42f6-a790-ba867e10da97/souful+flow+grounding.jpg Find Your Centre - 10 min - release - ground - relax - deep breathe - pranayama Grounding & Stillness Flow with Casey - 45 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0f0e8330-35cc-4016-bc15-377174931787/Yoga+Nidra+Ground.jpg Find Your Centre - 10 min - release - ground - relax - deep breathe - pranayama Grounding Nidra Meditation with Elise - 20 mins https://www.thelightcollective.studio/morning-breath-practice daily 0.75 2025-05-20 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/174afb03-630c-4359-ac1f-a00859b5de4c/laying+morning+prac+yin.jpg Morning Breath Practice - 10 min - energise - ground - detox - deep breathe - pranayama Laying Morning Yin Practice with Sian - 35 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c8a56cb8-eb0a-4524-a8b9-4055c040e19a/morning+flow+soph.jpg Morning Breath Practice - 10 min - energise - ground - detox - deep breathe - pranayama Morning Flow with Sophie - 30 mins https://www.thelightcollective.studio/lift-your-mood daily 0.75 2024-11-20 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/58ceb21a-ebc3-4b85-84c6-a7da3d6efc8e/flow+empower.jpg Lift Your Mood - 15 min - expansive - energise - release - deep breathe - pranayama - strong - power Empower Flow with Casey - 20 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/cfd3992f-f157-451e-833b-de513716bf0e/Embodied+Breathwork+YMAL+version.jpg Lift Your Mood - 15 min - expansive - energise - release - deep breathe - pranayama - strong - power Embodied Breathwork - 4hr YTT https://www.thelightcollective.studio/restore daily 0.75 2023-03-15 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/6ae75e39-6607-4e5f-96b0-3390e8dfa0bd/unwind+flow.jpg Restore - 60 min - release - nurture - relax - deep breathe - pranayama Unwind Flow with Casey - 35 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2dace3a8-ea99-4941-bc82-2b55bd5d7137/Yoga+Nidra+Temple+Journey+.jpg Restore - 60 min - release - nurture - relax - deep breathe - pranayama Yoga Nidra Temple Journey with Sian - 30 mins https://www.thelightcollective.studio/vitality daily 0.75 2023-03-15 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ef43a974-1894-4f3d-a481-fb388bc73abb/ashtanga+1.jpg Vitality - 60 min - energise - expand - deep breathe - pranayama - strong Ashtanga Series 1 Flow with Sian - 35 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/24b6bf56-ffe6-4152-8812-225d9da225c0/shake+and+release+georgie.jpg Vitality - 60 min - energise - expand - deep breathe - pranayama - strong Shake & Release for Joy with Georgie - 15 mins https://www.thelightcollective.studio/deep-relaxation daily 0.75 2023-03-15 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2df0a066-9e15-4700-8dd4-8348a30c7117/connection+evening+3.jpg Deep Relaxation - 10 min - relax - ground - chill - deep breathe - pranayama Evening Release Yin with Sian - 30 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f93be1ea-ddcd-4ba5-96d9-db147824eec8/Yoga+Nidra+Sleep+12+min.jpg Deep Relaxation - 10 min - relax - ground - chill - deep breathe - pranayama Yoga Nidra for Sleep with Sian - 10 mins https://www.thelightcollective.studio/deep-breathe daily 0.75 2026-07-08 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/977e61f2-b18c-49c8-a01e-4badc1fb6108/Focused+and+Steady-low.gif All Deep Breathe FOCUSSED & STEADY Deep Breathe with Sian 15 min · shiva - release anxiety - presence https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7568cf28-8e97-456e-ad2a-1af1933e2f07/Deep+Healing-low+copy.gif All Deep Breathe - Make it stand out DEEP HEALING Kriya, Movement, Shake & Meditation with Sian 30 min · somatic - release - mantra https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e17efd96-ece6-4c8d-81b8-d6ae2fb29a65/Empower+Yourself-low+%281%29.gif All Deep Breathe - Make it stand out EMPOWER YOURSELF Breathwork & Kriya with Sian 20 min · energy protection - strength - light https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/df0e02eb-f494-46eb-867f-77eb57220132/Breath+for+Winter+Wellness-low.gif All Deep Breathe - Make it stand out BREATH FOR WINTER WELLNESS Pranayama & Kriya with Sian 15 min · health - calm nervous system - immunity https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d9bf9b8e-d1b4-4041-a892-641c606be49e/10+Minute+Stress+Reset.jpg All Deep Breathe - Make it stand out 10 min Stress Reset Pranayama & Meditation with Sian 10 min · Release tension - create calm - daily practice https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/46db4807-0b87-49cd-aab0-5144a5de4f14/Cycles+%26+Seasons+of+the+Breath-low.gif All Deep Breathe - Make it stand out Cycles & Seasons of the breath Pranayama & Meditation with Sian 15 min · Samavrtti - box breath - wisdom https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b52ada03-d0a1-40cd-950f-431c168e2e9d/Awaken+Your+Intuition.gif All Deep Breathe - Make it stand out AWAKEN YOUR INTUITION Kriya & Pranayama with Sian 20 min · clarity - stillness - cleanse https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/48a0d4d3-2dfb-4b58-bd9d-f808cc892ebb/Daily+Digestion-low.gif All Deep Breathe - Make it stand out DAILY DIGESTION Deep Breathe with Sian 10 min · gut health - vitality - morning https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5706b086-5030-4217-9e62-db0e23706277/Feeling+Sparkly+Daily+Practice.png All Deep Breathe - Make it stand out FEELING SPARKLY- DAILY PRACTICE Breath, Kriya & Meditation with Sian 20 min · expansive - abundance - light https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/433cbd72-b578-4b19-8d8b-f537c2cd2e06/Beauty+%26+Radiance+Kriya-low.gif All Deep Breathe - Make it stand out BEAUTY & RADIANCE KRIYA Breath & Kriya with Sian 20 min · feminine - light - abundance - Lakshmi https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a41a8acf-c2c8-4288-a3e1-81c81063f284/Calm+the+Nervous+System-low.gif All Deep Breathe - Make it stand out CALM THE NERVOUS SYSTEM Breathwork with Sian 15 min · massage - ground - vagus nerve toning https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b3478ee1-a773-403d-a39d-db5cd685751d/The+Method+Taster+Practice-low.gif All Deep Breathe - Make it stand out SHAKTI RISING HIMALAYAN KRIYA Breath & Kriya with Sian 40 min · feminine - expansive - somatic https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/49f5af14-3db4-4b0a-8acf-0c9b48c09d43/Stress+Cleanse+Breath-low.gif All Deep Breathe - Make it stand out STRESS CLEANSE BREATH Breathe with Sophie 5 min · refreshing - releasing - balancing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2602b77f-563d-44c8-887c-a6891e3fc757/Goddess+of+Inner+Fire-low.gif All Deep Breathe - Make it stand out GODDESS OF INNER FIRE Flow & Breathe with Sian 55 min · Durga - cleanse - feminine - yang/yin https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/6e6779e4-47d5-4dfc-b8df-1344eac94be4/Morning+Release+Breathwork-low.gif All Deep Breathe - Make it stand out Morning release breath-work Breathe with Nat 30 min · energy - gentle - reset https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/62bd3fed-fdf6-452f-81f6-834e7d36e1ae/Create+Calm+Before+the+Rush.gif All Deep Breathe - Make it stand out SLEEPY CALMING BREATH Breathe with Soph 5 min · night time - sleep - ujjaiyi https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5961fbd2-9137-4a8c-9103-6223f63069c0/Guided+Meditations+-+Calming+and+Grounding.jpg All Deep Breathe - Make it stand out CALMING & GROUNDING PRANAYAMA Kriya & Meditation with Sarah 30 min · release - relax - ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f2df1e08-a79f-4c57-bb13-4e40cd72f377/Morning+Coffee-low.gif All Deep Breathe - Make it stand out MORNING COFFEE Deep Breathe with Sian 5 min · energy - vitality - power https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a5751079-db5c-4578-af55-d6e377ec913d/Daily+Breath+Ritual.jpg All Deep Breathe - Make it stand out DAILY BREATH RITUAL Deep Breathe with Sian 15 min · heal - balance - activate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5c0a2802-1390-4be3-bf2e-8197c38a0293/Breath+for+Gut+Health.jpg All Deep Breathe - Make it stand out BREATH FOR GUT HEALTH Breathe with Sophie 5 min · relax - calm the nervous system - restorative https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/250009e1-21a2-4213-aafa-9e918e60b4c2/White+Light+Grey+Smoke+Meditation.jpeg All Deep Breathe - Make it stand out WHITE LIGHT GREY SMOKE MEDITATION Meditate with Nat 10 min · relaxation - visualisation - breath https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1e05421d-ff4d-4bb8-913e-d9d63bbe20bc/Sacral+Chakra+Breathwork.gif All Deep Breathe - Make it stand out SACRAL CHAKRA BREATHWORK Breath with Nat 10 min · heal - balance - activate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623902250219-7SSFH7EAW02OCO5A2VUB/connectio+evenings+6.jpg All Deep Breathe - Make it stand out SLEEPY STRETCH & REST Slow Flow, Breath & Meditation with Sian 30 min · evening - night - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7bc9253e-be19-4794-8f9f-2fb3072aa945/Morning+Breathwork+for+Exhaustion-low.gif All Deep Breathe - Make it stand out MORNING BREATHWORK FOR EXHAUSTION Pranayama with Rubini 15 min · rest - gentle - soothe https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/54e71a57-25c1-42f3-b8e5-8da7cf9ca51b/Cleanse+Breath+%26+Kriya-low.gif All Deep Breathe - Make it stand out CLEANSE BREATH & KRIYA Breath & Kriya with Natalie 30 min · energy - detox - meditation https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/57c5f0ac-5de3-4319-a36f-d09d465aafe8/Purify+the+Energy+Body+Breathwork.+gif.gif All Deep Breathe - Make it stand out PURIFY THE ENERGY BODY BREATHWORK Breathe with Nat 15 min · stillness - reset - breathe https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/07ea3206-afd3-4ce6-8b00-240d44397a91/Come+Home+to+You-low.gif All Deep Breathe - Make it stand out COME HOME TO YOU Meditation, Yin & Kriya with Emma 30 min · heart - soft - love https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f5e2654f-d9ca-4923-ac26-4f148fbf6a8d/Inner+Light+Breath.jpeg All Deep Breathe - Make it stand out INNER LIGHT BREATH Breath with Nat 10 min · vitality - awaken - purify https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/451414b6-f35c-4fe8-bfdc-effe6a523604/Awaken+With+Breath.gif All Deep Breathe - Make it stand out Awaken with Breath Pranayama & Kriya with Tayeesha 10 min · energise - release - vitality https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e8ed73ae-4730-47c6-b371-1522205c181f/Simple+Ujjaiyi+for+Pregnancy.gif All Deep Breathe - Make it stand out Simple Ujjaiyi for Pregnancy Breathe with Sian 10 min · calm - meditation - pranayama https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/fff80efa-e788-49f4-9653-f022180bf7cd/Breath+Womb+Connection+for+Pregnancy.gif All Deep Breathe - Make it stand out Pregnancy Breath for Throat Womb Connection Breathe with Sian 10 min · pregnancy - soften - release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/6574d487-4834-4adb-8b77-918462c1a7dd/Clear+Heart+Chakra.gif All Deep Breathe - Make it stand out Clear Heart Chakra Breathe with Regina 15 min · gentle - balance - release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e79a0d9b-7ec0-41d3-bcd7-ac14a376451f/Energy+Protection+HSP+Kriya.gif All Deep Breathe - Make it stand out Energy Protection HSP Kriya Kriya & Pranayama with Sian 20 min · positivity - highly sensitive people https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/fe12ec27-98a7-472d-96ca-3ba15c96de8d/Self+Awareness+Breath+%26+Meditation.gif All Deep Breathe - Make it stand out Self-Awareness Breath & Meditation Breathe & Meditate with Jaime 20 min · self-awareness - presence - grounding https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/aafbe2f5-dd1a-438a-b106-d94386c8478e/3+Part+Breath+10min.gif All Deep Breathe - Make it stand out 3 Part Breath 10 min Breathe with Sophie 10 min · expand - ground - settle - release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/091db3c9-97cc-4262-a7e9-a2cf9ff768f6/Daily+Good+Vibes+Kriya.gif All Deep Breathe - Make it stand out Daily Good Vibes Kriya Kriya & Pranayama with Sian 20 min · positivity - highly sensitive people https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625026948369-OAOTNUB74XGGHBO5FIDE/Connection+Evenings+2-high.jpg All Deep Breathe - Make it stand out HEAL & RESTORE FOR SLEEP Meditate, breath with Sian 30 min · evening - night - candle light https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625026781959-K7WLY2O0UZMV5GWNOJZK/Connection+evening+4.jpg All Deep Breathe - Make it stand out EVENING WIND-DOWN PRACTICE Meditate with Sian 30 min · evening - night - candle light https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1666582623108-YL97DJQQYU4DYC8QRX5A/Guided+Meditation+-+Evening+Cleanse.jpg All Deep Breathe - Make it stand out EVENING BLISS CLEANSE Mantra, Breath & Meditation with Sian 30 min · sleep - night - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4259c84e-f306-4d06-b4ee-f84f02827308/Breathwork+to+Anchor+in.gif All Deep Breathe - Make it stand out Breathwork to Anchor In Breathe & Meditate with Sophie 10 min · ground - centre - pranayama https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e0d26ba8-135a-4990-bdb6-a19e22ea7393/After+work+Pranayama.gif All Deep Breathe - Make it stand out After Work Pranayama Breathe & Meditate with Sophie 15 min · strong - release - uplift https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/8857d839-0aa0-406e-a53c-d2f2c06a1b65/undefined-low+%2814%29.gif All Deep Breathe - Make it stand out Box Breath Tutorial 10 min Breathe & Meditate with Sophie 10 min · release - unwind - ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/16e3178e-6dc1-4f74-bae5-b69489856200/3+Part+Breath+5min.gif All Deep Breathe - Make it stand out 3 Part Breath 5min Breathe & Meditate with Sophie 5 min · expand - ground - settle - release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625027875301-ZSVJ89MG0TVXK6LBJO3S/Connection+evenings+5.jpg All Deep Breathe - Make it stand out NIGHT-TIME BREATH & NIDRA Breath & Yoga Nidra with Sian 30 min · evening - night - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e86f84e1-64d8-4b04-8318-de82931057b6/Awaken+the+Feminine.jpg All Deep Breathe - Make it stand out Awaken the Feminine Breathwork Breathe & Meditate with Sian 15 min · relax - shakti - vitality https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b0b4bc1d-8f58-4196-add1-5bf8035e35d6/soul+shining+practice+rowena.png All Deep Breathe - Make it stand out Soul Shining Practice Breathe & Mantra with Rowena 15 min · centre - deep - soulful https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b39919f1-c7e7-4848-bd28-cbb395e220f5/box+breath+tutorial+5+min.gif All Deep Breathe - Make it stand out Box Breath Tutorial 5 min Breathe & Meditate with Sophie 5 min · unwind - release - ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/47345c8d-9480-46e3-8913-1bd384164062/cultivate+forgiveness+sian.gif All Deep Breathe - Make it stand out Cultivate Forgiveness Kriya & Meditation Kriya & Meditate with Sian 30 min · Buddhist - pranayama - heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/cb06ecde-0e35-4564-908a-6366a977ded8/sacred+woman+breathwork+and+kriya+sian.png All Deep Breathe - Make it stand out Sacred Woman Breathwork & Kriya Kriya & Pranayama with Sian 25 min · feminine - heart - tantra https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/700bb921-8b7a-489a-a47d-e87e7a2fd79d/afternoon+energy+boost+rowena.png All Deep Breathe - Make it stand out Afternoon Energy Boost Breathe & Meditate with Rowena 5 min · pranayama - breathwork - quick https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/dca81ce4-43d3-49cf-9007-46b876ea4e3a/beginners+breath+tutorial+3+part+breath+sian.png All Deep Breathe - Make it stand out Beginner’s Breathwork Breathe & Meditate with Sian 10 min · easy - quick - calm https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d19480b9-a664-496d-86cb-5aaf881d9278/Morning+uplift.mp4-low.gif All Deep Breathe - Make it stand out Morning Uplift Breathe & Meditate with Sian 10 min · pranayama - breathwork - energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/619fb44e-0ba0-4d5e-871b-315ae4f98563/Daily+Breath+Practice.JPG All Deep Breathe - Make it stand out Daily Deep Breathe 15 min Breathe & Meditate with Casey 15 mins - pranayama - yogic - cleansing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2bb7c451-5685-444f-8c40-ece538ee2d2d/Positiive+Start+for+the+Day.JPG All Deep Breathe - Make it stand out Positive Start to the Day Breathe & Meditate with Sian 20 mins - light - morning - pranayama https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ee4cee0a-0647-410a-b7e9-38f92f908b2f/Prepare+for+sleep.JPG All Deep Breathe - Make it stand out Prepare for Sleep Breathe & Meditate with Sian 10 mins - pranayama - cleansing - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5df0e1e3-f157-48cf-b720-8ebbc67cb61e/Rapid+Stress+Release.JPG All Deep Breathe - Make it stand out Rapid Stress Relief Breathe & Meditatethe with Casey 10 min · stress relief - release - breathe https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1662009897406-AKGSNJZDI0F179H4CKPN/Pranayama+for+Clarity.JPG All Deep Breathe - Make it stand out Pranayama for Clarity Breathe & Meditate with Nat 15 min · clear - intuition - cleanse https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1668069541478-ZP0269OE9VZ922YPLNQ7/Breathwork+Workshop.JPG All Deep Breathe - Make it stand out Pranayama Workshop Fundamentals of breathwork with Sian 60 min · pranayama - workshop - breath https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1668069479634-2MY7AL0GKDC5MQFPFKOM/Deep+Breathe+for+10+min.JPG All Deep Breathe - Make it stand out Deep Breathe for 5 mins Breathe & Meditate with Sian 5 min · stress relief - vitality - pranayama https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624327626698-YWMFBGXDU3K6ZB7T48J2/The+Deep+Breathe+-+Presence-high.gif All Deep Breathe Presence Breathe & Meditate with Sian 60 min · Strong, energise, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/268aae13-050b-493d-a4a7-6df7b40268ec/15+min+vitality+breathwork_Sian.png All Deep Breathe - Make it stand out 15 min Vitality Breathwork Breathe & Meditate with Sian 15 min · heal - power - ground - Follicular https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e9566b05-357f-41fb-b6b3-fd2224ae15fc/Breathe+Deep+for+10+mins.JPG All Deep Breathe - Make it stand out Deep Breathe for 10 mins Breathe & Meditate with Sian 10 min · stress relief - vitality - pranayama https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b2a0c41a-6233-461f-a464-bc8576d2cb35/activating+life+force+pranayama+Sian_.png All Deep Breathe - Make it stand out Activating Life-Force Breathe & Meditate with Sian 15 min · power - prana - energy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ca9a85eb-e9f6-4a63-8f4c-2826a2aa97a4/Go-to+Daily+Pranayama-high.gif All Deep Breathe - Make it stand out Go-to Daily Pranayama Breathe & Meditate with Sian 15 mins - breath - traditional - grounding https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c0db82b3-7f25-4e44-b689-44b9b8b2a570/Deep+Breathe+-+Anxiety+Relief.jpg All Deep Breathe - Make it stand out Soothing & Calming Breathe & Meditate with Casey 25 min · Release, ground, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/25c857b3-41fb-4e9c-acbc-e3c230841d0a/Connect+to+your+breath.jpg All Deep Breathe - Make it stand out Connect to Your Breath Breathe & Meditate with Sian 30 min · beginner - morning - vitality https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1664423707801-9BSR4M9GC547S4KGR4ED/Deep+Breathe+-Foundational.jpg All Deep Breathe - Make it stand out Foundational Breath Practice Breathe & Meditate with Sian 15 min · Gentle, beginner, energising https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625640040601-IKDZ86AEL4DRBTE8K0KG/J1+Vitality.jpg All Deep Breathe - Make it stand out Vitality Breathe & Meditate with Sian 60 min · Energise, expand https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624324969937-ZL71KKD0QDRKUIZFMY2E/deep+breathe+daily+prac.jpg All Deep Breathe Daily Breath Practice Breathe & Meditate with Sian 30 min · Energise, ground, awaken https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624325094237-BNT0F776H6HO7AAP0GYE/deep+breathe+heart+nat.jpg All Deep Breathe Activate Your Heart Breathe & Meditate with Nat 15 min · Chill, gentle, nurturing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1657502613182-WJTI4N4MMZP2J3X4RVOJ/Embodied+Breathwork+2.jpg All Deep Breathe - Make it stand out Embodied Breathwork 4.5hr Yoga Alliance Certified Training https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624324837804-YETW90SAV5Z6E3N804TW/Deep+breath+10min.jpg All Deep Breathe - Make it stand out Gut Health Breathe & Meditate with Sian 10 min · Energise, detox https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624326568334-JM3A5G7IA8VR2H8MQ997/deep+breathe+wake+up.jpg All Deep Breathe - Make it stand out Morning Wake Up Breathe & Meditate with Casey 20 min · Release, energise, strong https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624326968637-IS8NLCTUJX1SASUEBD12/Expand+the+Upper+Chakras-high.gif All Deep Breathe - Make it stand out Expand Upper Chakras Breathe & Meditate with Casey 25 min · Expand, cleanse, elevate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624326978113-181ZL2MNCMRKUPPYLQ5K/deep+breathe+centre.jpg All Deep Breathe - Make it stand out Find Your Centre Breathe & Meditate with Sian 10 min · Release, ground, relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624326776532-HS1NETYT1Q3BWY61NERT/Deep+Breathe+Sleep-high.gif All Deep Breathe - Make it stand out Breathwork for Sleep Breathe & Meditate with Sian 15 min · Release, relax, rest https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624330907932-8ITK4VLJQX75MLM4WL5T/Morning+Deep+Breathe+10+min-high.jpg All Deep Breathe Morning Practice Breathe & Meditate with Sian 10 min · Energise, ground, detox https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628053792733-MPY5FPETT6KA25WK7H03/deep+breathe+shift+energy.jpg All Deep Breathe - Make it stand out Lift Your Mood Breathe & Meditate with Sian 15 min · Expansive, energise, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624327821919-AKMN2M072O2VO816XQ0O/Deep+Breathe+restore+2.jpg All Deep Breathe - Make it stand out Restore Breathe & Meditate with Sian 60 min · Release, nurture, relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624327465457-5UYE0YTRWLIT2R0IIJA5/depe+breathe+deep+relaxtion.jpg All Deep Breathe - Make it stand out Deep Relaxation Breathe & Meditate with Sian 10 min · Relax, ground, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d62987a1-3c15-4bf0-9a4b-06dfed1d717e/Full+Moon+Geminin.jpg All Deep Breathe Full Moon Gemini Mantra/Breathe with Sian 15 min · Ground, nurturing, relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/fb0d9b34-3a3b-411b-89b7-76115711cbf7/Kriya+-+Power+Within.jpg All Deep Breathe - Make it stand out Power Within Kriya with Sian 40 min · Strong, expand https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1665015794611-2X2EDLWLKFSAK4GY669N/Kriya+-+Stress+Release.jpg All Deep Breathe - Make it stand out Stress Release Kriya with Casey 20 min · Release, ground, cleanse https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1664424003086-FNT0JL2X7J6CQLCEJ3F2/Energising+Morning+Breath-high.gif All Deep Breathe - Make it stand out Energising Morning Breath Breathe & Meditate with Casey 25 min · expand - prana - morning https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627356843533-8KBZ1J4NES5E30FNT0ZT/Libran+Full+Moon.jpg All Deep Breathe - Make it stand out Full Moon in Libra Breathe & Meditate with Sian 15 min · Chill, love, breathwork https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627881796953-1FVUI88HDNYJ6U8ZZADO/deep+breathe+anxiety+relief.jpg All Deep Breathe - Make it stand out Release Anxiety Breathe & Meditate with Casey 20 min · Ground, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1635138835368-ORF0169JJ2C33V4MGD6D/Kriya+-+Inner+Strength.jpg All Deep Breathe - Make it stand out Strength & Creativity Kriya with Sarah 10 min · Strong, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627356898742-Z6149F1M6LUFHBYSG9GY/full+moon+aquarius.jpg All Deep Breathe - Make it stand out Full Moon in Aquarius Breathe & Meditate with Sian 10 min · breathwork, mantra, third eye https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1635139355357-3K1332SX3FUP1XOXYA7R/Kriya+-+Gut+Health.jpg All Deep Breathe Gut Health Kriya with Ruby 20 min · Cleanse, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1635139678388-X5120UBLQWTM43Z1XHR3/Kriya+Soft+and+Expansive.jpg All Deep Breathe - Make it stand out Expansive & Soft Kriya with Sian 35 min · Expand, elevate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1635139776597-GEOIKYKCOP3U1ZK7HHVP/Kriya+Softness+and+balance.jpg All Deep Breathe - Make it stand out Softness & Balance Kriya with Mish 25 min · Gentle, ground, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1635139187192-CQYY42DEXE1D1W81E950/Kriya+-+Find+Stillness.jpg All Deep Breathe - Make it stand out Finding Stillness Kriya with Casey 15 min · Expand, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1635140138243-NWT08N1ZRUBLWOKIVP7W/Kriya+-+Third+eye+clearing.jpg All Deep Breathe - Make it stand out Third Eye Clearing Kriya with Sian 15 min · Cleanse, release, elevate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1637821411943-SLTUQ1IZWR2PG1JDM9JS/Universal+Breath.jpg All Deep Breathe - Make it stand out Universal Breath Practice Breathe & Meditate with Sian 20 min · gentle - void - meditate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1643235551415-NOGSL4JU8ZQTH7750B0G/Awaken+Your+Inner+Light.jpg All Deep Breathe - Make it stand out Awaken Your Inner Light Breathe & Meditate with Sian 15 min · meditate - light - heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1635140380232-NT4OIHP42HI9KSQK68NP/Full+Moon+in+Aries.jpg All Deep Breathe - Make it stand out Full Moon in Aries Kriya with Sian 25 min · Energise, power, creative https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1647484883431-S9EY1YCWTI0W4L62KR6R/Respirtory+Recovery+.jpg All Deep Breathe - Make it stand out Respiratory Recovery Breathe & Meditate with Sian 45 min · covid - healing - illness https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1649033616032-85D3JS04TPAI1ORIDX78/Devotion+in+Motion-high.gif All Deep Breathe - Make it stand out Devotion in Motion Breathe & Kriya with Sophie 20 min · devotion - loving - grace https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1649906646625-NVJ7MK4REMM2Z7U50OY8/Sunday+Reset.jpg All Deep Breathe - Make it stand out Sunday Reset Yin/Breathe with Jess 30 min · heal - intention - reset https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1647484950098-MF2ATZF70L7MN5NX8AB6/Soften+into+Bliss.jpg All Deep Breathe - Make it stand out Soften into Bliss Breathe & Meditate with Jess 15 min · light - meditative - realign https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1651104666717-WRBIIAF3LQWQ3BE6EANO/Nervous+System+Reset.png All Deep Breathe - Make it stand out Nervous System Reset Breathe & Meditate with Sophie 15 min · calm - awaken - soften https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1654665208070-HIICV2SP4HC0OLZAT2YQ/Soothing+Evening+Pranayama.jpg All Deep Breathe - Make it stand out Soothing Evening Breathe & Meditate with Casey 10 min · calming - relax - gentle https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1653438828801-K6W6U7NANJM9DGIFB54G/Gut+Remedy.png All Deep Breathe - Make it stand out Gut Remedy Kriya/Meditation with Casey 15 min · heal - release - detox https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1651104607226-MN5I0NKKCUV28YXTMY4H/Wash+Away+Your+Day.jpg All Deep Breathe - Make it stand out Wash Away Your Day Breathe & Meditate with Casey 15 min · cleanse - clear - relax https://www.thelightcollective.studio/deep-healing-20 daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/05809548-4d2b-461a-bcd4-e338d10eb27c/deep+breathe+anxiety+relief.jpg Deep Relaxation & Healing Meditation - 20 min - relax - chill - healing - sleep - menstrual Soothing & Calming Deep Breathe with Casey - 25 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/35fea51d-8bb2-459d-83e6-30bca766e60a/heart+opening+soph.jpg Deep Relaxation & Healing Meditation - 20 min - relax - chill - healing - sleep - menstrual Heart Opening Flow with Sophie - 40 mins https://www.thelightcollective.studio/deep-healing-30 daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/89584229-6f2b-4bb6-a4e4-485b114faa80/depe+breathe+deep+relaxtion.jpg Deep Relaxation & Healing Meditation - 30 min - relax - chill - healing - sleep Deep Relaxation Deep Breathe with Sian - 10 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/8e8ed6c5-2dc9-497d-8642-c5998bb78c67/Relesing+Kriya.jpg Deep Relaxation & Healing Meditation - 30 min - relax - chill - healing - sleep Stress Release Kriya with Casey 20 mins https://www.thelightcollective.studio/chakra-balancing daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e0864aeb-d804-485c-a7d1-cdc18e1882d3/third+eye+clearing.jpg Chakra Balancing Meditation - 30 min - relax - ground - expand Third Eye Clearing with Sian - 15 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/bd1c6fcc-3f28-4d3a-b080-92cd409845e4/deep+breathe+shift+energy.jpg Chakra Balancing Meditation - 30 min - relax - ground - expand Lift Your Mood Deep Breathe with Sian - 15 mins https://www.thelightcollective.studio/loka-samasta daily 0.75 2024-10-16 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/bc7af415-2d2b-40af-9bdd-f1979d9ea60b/hearts+and+soul+flow+nat.jpg Loka Samasta - 10 min - kirtan - mantra - love Heart & Soul Flow with Nat - 30 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/478c67b1-bdd7-4ca2-88c1-35c7df2be180/deep+breathe+heart+nat.jpg Loka Samasta - 10 min - kirtan - mantra - love Activate Your Heart Deep Breathe with Nat - 15 min https://www.thelightcollective.studio/nidra-for-sleep-30 daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/bd1b714f-44fd-4908-89a3-8e836cc0c478/connectio+evenings+6.jpg Yoga Nidra for Sleep Meditation - 30 min - relax - release - heal Evening Release Yin with Sian - 30 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1352b712-1e10-4e76-8a55-6c625ffc5c3e/She+let+go+poem+med.jpg Yoga Nidra for Sleep Meditation - 30 min - relax - release - heal She Let Go Poem Meditate with Sian - 5 min https://www.thelightcollective.studio/nidra-for-sleep-20 daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/102c2714-db83-4b63-8a51-94cf522f0754/Deep+Breathe+Sleep-high.jpg Yoga Nidra for Sleep Meditation - 20 min - relax - release - heal Breathwork for Sleep with Sian - 15 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b5ecc8c6-c672-40b6-8c0b-d047d2b20837/unwind+flow.jpg Yoga Nidra for Sleep Meditation - 20 min - relax - release - heal Unwind Flow with Casey - 35 min https://www.thelightcollective.studio/nidra-for-sleep-10 daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/435366d9-7f98-4260-9c2f-bbd3022f980f/Connection+evening+mish.jpg Yoga Nidra for Sleep Meditation- 10 min - relax - release - heal Night Time Yin with Mish - 30 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b8733169-5236-4b02-b4fc-926f354755fc/deep+breathe+anxiety+relief.jpg Yoga Nidra for Sleep Meditation- 10 min - relax - release - heal Soothing & Calming Breathe with Casey - 25 min https://www.thelightcollective.studio/temple-journey-nidra daily 0.75 2023-09-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/8c18694e-b9b5-4070-87b9-d4d295b058a5/Capricorn+full+moon.jpg Temple Journey Yoga Nidra Meditation - 30 min - release - ground - relax Capricorn Flow with Sian - 10 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e45d77f7-7c0a-43be-865f-eab676f4a3a6/kriya+expansive.jpg Temple Journey Yoga Nidra Meditation - 30 min - release - ground - relax Expansive & Soft Kriya with Sian - 35 min https://www.thelightcollective.studio/soul-purpose-nidra-30 daily 0.75 2023-09-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4a27362c-c9c6-46e0-b6a9-3c64fa5bd2b4/deep+breathe+centre.jpg Soul Purpose Yoga Nidra Meditation- 30 min - creative - expand - relax Find Your Centre Breathe with Sian - 10 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2b6b05cf-41aa-4744-8e76-f65fd759b869/Creativity+Flow-high.jpg Soul Purpose Yoga Nidra Meditation- 30 min - creative - expand - relax Creativity Flow with Sophie - 45 min https://www.thelightcollective.studio/soul-purpose-nidra-20 daily 0.75 2023-09-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/37b314ee-0422-43dc-9505-d283a49dc5e3/CANCER+Full+Moon-high.jpg Soul Purpose Yoga Nidra Meditation - 20 min - expand - creative - relax Cancer Water Vinyasa Flow with Sian - 20 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/8a96176f-ffe4-4d4f-bf43-19b89decbfb2/deep+breathe+daily+prac.jpg Soul Purpose Yoga Nidra Meditation - 20 min - expand - creative - relax Daily Breath Practice with Sian - 30 min https://www.thelightcollective.studio/soul-purpose-nidra-15 daily 0.75 2023-09-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ebf49391-9ef3-42c3-b45c-70c6f299a22a/Dance+and+release+fire+goddess.jpg Soul Purpose Yoga Nidra Meditation - 15 min - expand - creative - relax Fire Goddess Dance with Jenn - 25 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f88d9d8e-c17f-4b1c-8b75-98da8c289992/depe+breathe+deep+relaxtion.jpg Soul Purpose Yoga Nidra Meditation - 15 min - expand - creative - relax Deep Relaxation Breathe with Sian - 10 min https://www.thelightcollective.studio/soul-connection daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/08a4ddfe-9e4b-463f-a8d5-48ede81ab178/aries+ful+moon+preced.jpg Soul Connection Meditation - 20 min - relax - restore - expand Aries Fire Kriya with Sian - 25 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4c15c42c-f1f8-4940-a735-5b9c36ea0eec/feminine+flow.jpg Soul Connection Meditation - 20 min - relax - restore - expand Femininity Flow with Sian - 25 min https://www.thelightcollective.studio/om-so-hum-30 daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/32a1460f-eff5-499c-a0a6-95ce74b1a846/Expand+the+Upper+Chakras-high.jpg Om So Hum Guru Mantra Meditation - 30 min - expand - relax - divine Expand Upper Chakras Breathe with Casey - 25 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0603a337-8180-4fb2-a07c-0c72af919498/lower+back+yin.jpg Om So Hum Guru Mantra Meditation - 30 min - expand - relax - divine Lower Back Release with Jess - 35 mins https://www.thelightcollective.studio/om-so-hum-20 daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1301ea5a-4f28-41f2-841c-45b33ce7b819/Sarah+Connection+Evening-high.jpg Om So Hum Guru Mantra Meditation - 20 min - expand - relax - divine Calming & Grounding Meditate with Sarah - 20 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4c267029-21c8-482a-afea-bf5477ffe7ee/Guru+Purnima+.jpg Om So Hum Guru Mantra Meditation - 20 min - expand - relax - divine Guru Purnima Satsang with Sian - 40 mi https://www.thelightcollective.studio/om-so-hum-10 daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1c08105d-11fb-459e-896c-7861e4119e20/Satsang+Sadhana.jpg Om So Hum Guru Mantra Meditation - 10 min - expand - relax - divine Satsang on Sadhana with Sian - 25 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ab86b9f2-7996-407e-9ccb-c14302565771/Connection+evenings+5.jpg Om So Hum Guru Mantra Meditation - 10 min - expand - relax - divine Breath & Nidra Meditate with Sian - 30 min https://www.thelightcollective.studio/aham-prema-30 daily 0.75 2023-09-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2422d36e-9583-4460-8f90-072bd2e64c5d/full+moon+pisces.jpg Aham Prema Guru Mantra Meditation - 30 min - nurture - love - relax Full Moon Pisces Yin with Sian - 20 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a6f41582-67c7-4f3b-ad47-a4b8470ec58d/Chakra+Balancing.jpg Aham Prema Guru Mantra Meditation - 30 min - nurture - love - relax Chakra Balancing Meditate with Sian - 30 min https://www.thelightcollective.studio/aham-prema-20 daily 0.75 2024-04-01 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/41f99a60-cb18-4ec0-9b1d-603224df9177/heart+opening+soph.jpg Aham Prema Guru Mantra Meditation - 20 min - nurture - love - relax Heart Opening Flow with Sophie - 40 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7377c91d-f39e-4330-8fee-2044c3f49b7e/Connect+to+Deepest+Self.jpg Aham Prema Guru Mantra Meditation - 20 min - nurture - love - relax Powerful Soul Connection Meditate with Sian - 20 min https://www.thelightcollective.studio/aham-prema-10 daily 0.75 2024-07-22 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/080e13cd-a667-4807-afa1-716058f92bd3/Deep+Breathe+Sleep-high.jpg Aham Prema Guru Mantra Meditation - 10 min - nurture - love - relax Breathwork for Sleep Breathe with Sian - 15 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1bb4561a-1962-4e35-a054-722bac319c5d/Satsang+solo.jpg Aham Prema Guru Mantra Meditation - 10 min - nurture - love - relax Solo Spiritual Journey Satsang with Sian - 50 min https://www.thelightcollective.studio/aham-brahmasmi-30 daily 0.75 2023-09-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/cb366976-d07a-4706-a6ec-8c7bb82e4ef1/deep+breathe+anxiety+relief.jpg Aham Brahmasmi Guru Mantra Meditation - 30 min - expand - gentle - creative Soothing & Calming Breathe with Casey - 25 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ae51d4a2-f865-4e19-a093-cc33d91fa182/Yoga+Nidra+Ground.jpg Aham Brahmasmi Guru Mantra Meditation - 30 min - expand - gentle - creative Grounding Nidra Meditate with Elise - 20 min https://www.thelightcollective.studio/aham-brahmasmi-20 daily 0.75 2023-09-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9f82ff6b-2063-440d-8eaa-cdf527b5ae1b/depe+breathe+deep+relaxtion.jpg Aham Brahmasmi Guru Mantra Meditation - 20 min - expand - gentle - creative Deep Relaxation Breathe with Sian - 10 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/daac49dd-518e-4d5e-9340-5d7884bda23c/kriya+ruby+gut+health+2.jpg Aham Brahmasmi Guru Mantra Meditation - 20 min - expand - gentle - creative Gut Health Kriya with Ruby - 20 min https://www.thelightcollective.studio/aham-brahmasmi-10 daily 0.75 2023-09-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b07a2b16-8c83-430b-9f1a-a972c9e5e765/Yoga+Nidra+Temple+Journey+.jpg Aham Brahmasmi Guru Mantra Meditation - 10 min - expand - gentle - creative Temple Journey Nidra Meditate with Sian - 30 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/bb4cb8d5-e690-4d44-8baa-5f9161f5e639/Loka+Samasta.jpg Aham Brahmasmi Guru Mantra Meditation - 10 min - expand - gentle - creative Loka Samasta Sukino Bhavantu Kirtan with The Light Collective - 10 min https://www.thelightcollective.studio/manifestation-meditation daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/59b9be51-8cb8-4c1e-a65e-f673c3c11b6f/durga+mantra.jpg Manifestation Meditation - 20 min - creative - expand - nurture - follicular Durga Japa Mantra with Sian - 15 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/51f4d428-d4bb-4c66-bb08-80cf884a839a/feminine+flow.jpg Manifestation Meditation - 20 min - creative - expand - nurture - follicular Femininity Flow with Sian - 25 min https://www.thelightcollective.studio/grounding-nidra daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/bb17453e-ec77-4ef8-bc88-e1c10d537065/10+min+Aham+Brahmasmi.jpg Grounding Yoga Nidra Meditate with Elise 20 min - relax - restore - ground Guru Mantra - Aham Brahmasmi Meditate with Sian - 10 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4df5fa94-c144-4c5f-adc4-bf8340d1d5af/Flow+%26+Focus+Vinyasa-high.jpg Grounding Yoga Nidra Meditate with Elise 20 min - relax - restore - ground Flow & Focus Flow with Sian - 45 min https://www.thelightcollective.studio/expansive-tantric daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/de1bd9bf-bb66-4c24-a628-0ce241ccb5a4/Tibetan+5+rites.jpg Expansive Tantric Meditation - 25 mins - relax - expand - elevate Tibetan Five Rites Flow with Sian - 15 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a033adf8-cfb4-4f1c-848c-ba495c50e951/shake+and+release+sian.jpg Expansive Tantric Meditation - 25 mins - relax - expand - elevate Kundalini Shake with Sian - 25 min https://www.thelightcollective.studio/she-let-go-poem daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/dcada0c6-d977-422e-b8cf-25f1dfffedc0/womb+practice+yin.jpg She Let Go Poem Meditation - 5 mins - relax - release - chill Womb Healing Yin with Sian - 40 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/49338ce8-79c0-4b0c-bddf-2fce6cf756fc/deep+breathe+anxiety+relief.jpg She Let Go Poem Meditation - 5 mins - relax - release - chill Soothing & Calming Breathe with Casey - 25 min https://www.thelightcollective.studio/mantra-for-light daily 0.75 2023-12-18 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/05ebb3d1-d853-4424-90cc-e8afc9b5fd5d/Screen+Shot+2021-06-08+at+12.18.03+pm.jpg Mantra for Light Meditation - 10 min - expand - elevate - mantra Step Into Light Kriya with Sian - 25 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/85893df7-3d2e-475f-9bcc-4e69acfe6adb/sensual+sacral+yin.jpg Mantra for Light Meditation - 10 min - expand - elevate - mantra Sensual Sacral Yin with Sian - 45 min https://www.thelightcollective.studio/mantra-for-healing daily 0.75 2023-12-15 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/35931ecb-90d5-4042-8d69-f96a55d8a45d/mantra+for+light.jpg Mantra for Healing Meditation - 15 min - heal - cleanse - elevate Mantra for Light Meditate with Sian - 10 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9261bc0e-ccf8-4b97-8a5e-d10728c70a26/tantra+med.jpg Mantra for Healing Meditation - 15 min - heal - cleanse - elevate Expansive Tantric Meditate with Sian - 25 min https://www.thelightcollective.studio/evening-wind-down-practice daily 0.75 2024-12-09 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c9a284d3-d949-4ffe-b74e-15783984f89b/grounding+tantric+yin.jpg Evening Wind-Down Practice - 30 min · evening · night · candle light · sleep · heal Grounding Tantric Yin with Sian - 45 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/59664374-fd65-4c67-b23b-d3eeec9dd49e/soulful+flow+sweetness.jpg Evening Wind-Down Practice - 30 min · evening · night · candle light · sleep · heal Sweetness Flow with Sophie - 45 min https://www.thelightcollective.studio/healing-meditation daily 0.75 2024-12-09 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/70b3c4ca-c5c2-4c63-aa16-174e641399fc/yin+hearstsapce+lou.jpg Heal & Restore Sleep with Sian 30 min · evening · night · candle light · sleep · heal Heart Chakra Healing Yin with Lou - 30 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/8992702b-2707-4d51-93cf-72873ea67d4d/She+let+go+poem+med.jpg Heal & Restore Sleep with Sian 30 min · evening · night · candle light · sleep · heal She Let Go Poem Meditate with Sian - 5 min https://www.thelightcollective.studio/evening-cleanse daily 0.75 2024-12-09 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/776cc1c0-374b-4eab-a59f-631d377e5716/lower+back+yin.jpg Evening Bliss Cleanse with Sian 30 min · evening · night · candle light · sleep · heal Lower Back Release Yin with Jess - 35 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/765c4107-f1fa-4517-af0e-b6f51cdde7ad/Libran+Full+Moon.jpg Evening Bliss Cleanse with Sian 30 min · evening · night · candle light · sleep · heal Full Moon Libra Pranayama with Sian - 13 min https://www.thelightcollective.studio/calming-and-grounding daily 0.75 2023-12-15 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/3b080e45-9c96-4029-b657-d3bfd821f662/suriya+namaskar.jpg Calming & Grounding Meditation - 20 min - release - relax - ground Surya Namaskar Flow with Sian - 10 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/cb9c8576-2039-4a50-8c4d-e13a8030aa6c/laying+morning+prac+yin.jpg Calming & Grounding Meditation - 20 min - release - relax - ground Laying Morning Practice Yin with Sian - 35 min https://www.thelightcollective.studio/breath-and-nidra daily 0.75 2024-12-09 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d6b2e81b-cacb-4ec6-aca9-edb5e75e85a7/Evening+Yin+Elise.jpg Night-Time Breath & Nidra with Sian 30 min · evening · night · candle light · sleep · heal Evening Yin with Elise - 30 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/37da600b-3452-4a4b-8a6d-bfbce08d74f8/unwind+flow.jpg Night-Time Breath & Nidra with Sian 30 min · evening · night · candle light · sleep · heal Unwind Flow with Casey - 35 min https://www.thelightcollective.studio/guru-purnima-satsang daily 0.75 2023-04-14 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4d7c43ca-59b1-41b7-8711-8774ae70ee4a/Satsang+solo.jpg Guru Purnima Satsang - 40 min - wisdom talk - philosophy - yoga teacher Solo Spiritual Journey Satsang with Sian - 50 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c9c98186-aa66-43b4-b989-c3de6e6063a8/mantra+for+light.jpg Guru Purnima Satsang - 40 min - wisdom talk - philosophy - yoga teacher Mantra for Light Meditate with Sian - 10 min https://www.thelightcollective.studio/satsang-on-sadhana daily 0.75 2023-04-14 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c597b61d-78bb-4dfe-9789-de75629eaf1f/deep+breathe+daily+prac.jpg Satsang on Sadhana - 25 min - expand - elevate - philosophy Daily Breath Practice Breathe with Sian - 30 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/99f2b318-3c60-4b2a-a63f-da8b57bc713c/Heart+opening+Soulful+Practice-high.jpg Satsang on Sadhana - 25 min - expand - elevate - philosophy Complete Heart Practice Flow, breathe, meditate with Sian & Sophie - 70 min https://www.thelightcollective.studio/solo-spiritual-journey daily 0.75 2023-12-13 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/dece889c-97ef-4b45-b4bd-fca1f9873558/Satsang+Sadhana.jpg Solo Spiritual Journey - 50 min - expand - elevate - philosophy Satsang on Sadhana with Sian - 25 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b2885a6d-9684-4066-9831-ba40e9567a4d/deep+breathe+foundational.jpg Solo Spiritual Journey - 50 min - expand - elevate - philosophy Foundational Breath Practice Breathe with Sian - 15 min https://www.thelightcollective.studio/all-meditation-classes daily 0.75 2026-05-21 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/af66bb06-a426-4e47-b515-58c4ff25b92a/self+love+yoga+nidra+small.jpg All Meditation Classes SELF LOVE NIDRA Yoga Nidra with Sian 35 min · heart - affirmations - joy - compassion https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4607a05d-64de-40e3-8ae2-662e6a633b32/Sleep+and+Overactive+Mind.jpg All Meditation Classes SLEEP FOR AN OVERACTIVE MIND Yoga Nidra with Sian 40 min · release stress - nervous system - vagus nerve https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c986ce5a-30ab-47b4-9512-cdd161d1a760/Vagus+Nerve+Nidra.png All Meditation Classes - Make it stand out VAGUS NERVE CALMING NIDRA Yoga Nidra with Sian 35 min · nervous system - sleep - release stress https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d4ac109b-dbd7-48c1-9f50-4b0e035b1267/_Y8A0908.jpg All Meditation Classes - Make it stand out Nidra for creativity Yoga Nidra with Sian 30 min · sleepy - relaxation - dreams https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d9bf9b8e-d1b4-4041-a892-641c606be49e/10+Minute+Stress+Reset.jpg All Meditation Classes - Make it stand out 10 min Stress Reset Pranayama & Meditation with Sian 10 min · Release tension - create calm - daily practice https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/46db4807-0b87-49cd-aab0-5144a5de4f14/Cycles+%26+Seasons+of+the+Breath-low.gif All Meditation Classes - Make it stand out Cycles & Seasons of the breath Pranayama & Meditation with Sian 15 min · Samavrtti - box breath - wisdom https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/cfab4cd0-a037-4bdb-96fc-c0bf675f2088/On+the+go+Grounding+Meditation.png All Meditation Classes - Make it stand out on the go grounding meditation Eyes Open Meditation with Sian 10 min · presence - 5 senses - commute car walking https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b1b4fe37-7984-4127-85bb-ef50b14b0e71/Daily+Breath+Meditation-low.gif All Meditation Classes - Make it stand out DAILY BREATH MEDITATION Meditate with Sian 10 min · beginner - ground - centre https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/237701dd-d057-408e-aca0-d82245c89b50/Classic+Yoga+Nidra.jpg All Meditation Classes - Make it stand out CLASSIC Yoga Nidra Meditate with Sian 35 min · rest - heal - sleep https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5706b086-5030-4217-9e62-db0e23706277/Feeling+Sparkly+Daily+Practice.png All Meditation Classes - Make it stand out FEELING SPARKLY- DAILY PRACTICE Breath, Kriya & Meditation with Sian 20 min · expansive - abundance - light https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b0eef336-8335-4393-b055-9bb4ef46d5ad/Deep+Rest+Yoga+Nidra.png All Meditation Classes - Make it stand out DEEP Rest Yoga Nidra Meditate with Sian 35 min · ground - heal - sleep https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/29b7b4f9-0480-46fe-9d84-ff78a36918c7/Sat+Chit+Ananda.png All Meditation Classes - Make it stand out Bliss mantra - Sat Chit Ananda Meditate with Sian 10 mins - positivity - Guru Mantra - joy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4695a64e-6003-4b66-a58e-9f0e10c9ebc9/Goddess+Durga+Sacred+Mantra+Meditation-low.gif All Meditation Classes - Make it stand out GODDESS DURGA SACRED MANTRA MEDITATION Mantra & Meditation with Sian 15 min · Shakti - Divine Feminine - Courage https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/45fdd915-d535-40a1-8b47-8a4bacca4d2c/AM+Calm.jpg All Meditation Classes - Make it stand out AM Calm Meditate with Sophie 10 min · grounding - centering - mindful https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/92ff8cc5-7b1a-4631-bd3c-e8a059c9f2da/Om+Namah+Shivayah-low.gif All Meditation Classes - Make it stand out Om Namah Shivayah Meditate with Sian 10 mins - stillness - Guru Mantra - Divine Masculine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623991096207-0Q9C9INC2VUDAEMOHVI3/connection+evening+3.jpg All Meditation Classes SLEEPY CANDLE-LIT YIN Yin Yoga & Meditation with Sian 30 min · evening · night · candle light · sleep · heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623902250219-7SSFH7EAW02OCO5A2VUB/connectio+evenings+6.jpg All Meditation Classes - Make it stand out SLEEPY STRETCH & REST Slow Flow, Breath & Meditation with Sian 30 min · evening - night - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/973d679e-3144-449e-b6ee-d57c4a684388/Love+your+Body+Meditation-low.gif All Meditation Classes - Make it stand out LOVE YOUR BODY Meditate with Sian 15 min · self love - heart - ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b47eaeff-0756-47cb-8051-c76d77829dc5/thumb.jpg All Meditation Classes - Make it stand out NURTURING & REST YOGA NIDRA Meditate with Sian 30 min · ground - heal - sleep https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ecb77f8a-2440-4a57-9de5-4f02fc409221/Quick+Nidra+for+Mums.jpg All Meditation Classes - Make it stand out Quick Afternoon Nidra for Mums Meditation with Sian 10 min · mood shift - relax - quick https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/cded50e5-c52b-4e94-92c3-ca8b350604bd/Fertility+Yoga+Nidra.jpg All Meditation Classes - Make it stand out Fertility Yoga Nidra Yoga Nidra with Sian 30 min · abundance - goddess bhuvaneshwari - meditation https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/87eac11e-361d-4126-884a-2d88b13e4941/New+life+heart+womb+meditation.jpg All Meditation Classes - Make it stand out NEW LIFE HEART WOMB MEDITATION Meditate with Sian 10 min · early pregnancy - prenatal yoga https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/047804b0-0c52-4c70-b6e6-b4eea7068f37/Sleepy+Nidra+for+Kids.jpg All Meditation Classes - Make it stand out Sleepy Nidra for Kids Yoga Nidra Meditation with Sian 5 min · sleep - night time - rest https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/790a91eb-858b-4e72-8d57-cb01a780faaf/Meditation+for+Inner+Connections+.jpg All Meditation Classes - Make it stand out MEDITATION FOR INNER CONNECTION Meditation with Nat 10 min · embodiment - grounding - breath https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b0e26a51-a835-421f-815d-149553749831/Abundance+Yoga+Nidra.png All Meditation Classes - Make it stand out Abundance Yoga Nidra Meditate with Sian 20 min · intention - fullness - deep rest https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ac3604f1-71a4-4695-9c89-df8b1d95e78c/Heart+Centred+Metta+Meditation.png All Meditation Classes - Make it stand out Heart Centred Metta Meditation Meditate with Sian 15 min · relax - love - compassion https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b0d7c312-a9ef-4c4e-b841-74b8fea9ef3c/Improving+Sleep+Nidra.png All Meditation Classes - Make it stand out Improving Sleep Nidra Meditate with Sian 30 min · insomnia - heal - deep rest https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/fe12ec27-98a7-472d-96ca-3ba15c96de8d/Self+Awareness+Breath+%26+Meditation.gif All Meditation Classes - Make it stand out Self Awareness Breath & Meditation Breathe & Meditate with Jaime 15 min · self-awareness - presence - grounding https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/250009e1-21a2-4213-aafa-9e918e60b4c2/White+Light+Grey+Smoke+Meditation.jpeg All Meditation Classes - Make it stand out WHITE LIGHT GREY SMOKE MEDITATION Meditate with Nat 10 min · relaxation - visualisation - breath https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/576ee91b-5a84-4802-bd41-8baab6d7a5c3/Acceptance+%26+Gratitude+Kriya+%26+Mantra.gif All Meditation Classes - Make it stand out Acceptance & Gratitude Kriya & Mantra Kriya & Mantra with Sian 20 min · Buddhist Mantra - Sufi Sacred Sound - overwhelm https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ceb6224b-8e71-4eff-ae93-7dad149975bf/Body+and+Connection+Yoga+Nidra+.jpg All Meditation Classes - Make it stand out Body Connection Yoga Nidra Meditate with Sian 20 min · sleep - chill - meditation https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4d374ddc-9a9f-4b66-85f5-2a463d00392c/Fall+Asleep+Yoga+Nidra.jpg All Meditation Classes - Make it stand out Fall Asleep Yoga Nidra Meditate with Sian 30 min · insomnia - night - evening https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1aafa93a-abc8-4f4d-b292-f192053d1779/quick+yoga+nidra+sian.jpg All Meditation Classes - Make it stand out Quick Morning Nidra Meditate with Sian 15 min · rest - relax - positive energy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7f984e5e-dab7-4951-a1ef-14067ed476df/Cultivate+Gratitude+%26+Positivity.png All Meditation Classes - Make it stand out Cultivating Gratitude & Positivity Yoga Nidra Meditate with Sian 30 min · heart - love - energy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/72f4da56-ad4b-4e62-ac50-89bd90ff71e6/Connecting+To+The+Divine+%281%29.jpg All Meditation Classes - Make it stand out Connecting to the Divine Yoga Nidra Meditate with Sian 25 min · expand - shiva - shakti https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/bfc338e9-b739-4667-86a0-8b04177df774/cultivate+forgiveness+sian.gif All Meditation Classes - Make it stand out Cultivate Forgiveness Kriya & Meditation Kriya & Meditation with Sian 30 min · Buddhist - pranayama - heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1653438083363-IVMV0SO6SQI72Y8KPKEA/Gut+Remedy.png All Meditation Classes - Make it stand out Gut Remedy Kriya & Meditation with Casey 15 min · heal - release - detox https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1652317176642-S7RWBZ9BB5TWY4GHV1DP/Yoga+Nidra+Wind+Down.jpg All Meditation Classes - Make it stand out Yoga Nidra Wind Down Meditate with Sophie 15 min · clear - release - unwind https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/aac39347-c31b-4eac-9441-7ce803439601/For+Flow.jpg All Meditation Classes - Make it stand out SOFT FLUID REST yoga nidra Meditate with Sian 25 min · rest - heal - yoga nidra https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/97d28a1d-f7ac-49c0-8ed7-b223d6cbb1ab/yoga+nidra+to+reduce+insomnia.png All Meditation Classes - Make it stand out Yoga Nidra to Reduce Insomnia Meditate with Sian 40 min · sleep - night - evening https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/cfe7a398-315f-410e-b4c1-9a19c0c9bf88/Manifest+Your+Desires+Yoga+Nidra.jpg.png All Meditation Classes - Make it stand out Manifest Your Desires Yoga Nidra Meditate with Sian 20 min · creative - deep rest - intention https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2f7c7c81-f206-4596-95e8-2bd870e65f91/cleanse+the+day+meditation+Sian_.png All Meditation Classes - Make it stand out Cleanse the Day Meditation Kriya & Meditation with Sian 10 mins - heart centre - soft - clear https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e074266c-aaa4-45d5-82e2-0e687f114495/awaken+self+love+rowena.gif All Meditation Classes - Make it stand out Awaken Self Love Kriya & Meditation Kriya & Meditation with Rowena 15 min · loving - healing - nurturing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/032f50cb-f42f-41d7-9f3f-0bafa0614e58/OM+meditation.jpg All Meditation Classes - Make it stand out Om Meditation Mantra with Sian 10 mins - tantra - kundalini - aum https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/93bee16c-9981-49b7-9159-18df5bf36cbb/Beauty+Massage.JPG All Meditation Classes - Make it stand out Beauty Massage Meditation with Sian and Bec 15 min · health - wellness - self care https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625027875301-ZSVJ89MG0TVXK6LBJO3S/Connection+evenings+5.jpg All Meditation Classes - Make it stand out NIGHT-TIME BREATH & NIDRA Breath & Yoga Nidra with Sian 30 min · evening - night - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/cb3aa2a5-c6de-49d2-b4ce-0a2d237b4be9/Reset+After+Work+Yoga+Nidra.gif All Meditation Classes - Make it stand out Reset After Work Nidra Meditate with Sian 15 min · meditation - release - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b0b4bc1d-8f58-4196-add1-5bf8035e35d6/soul+shining+practice+rowena.png All Meditation Classes - Make it stand out Soul Shining Practice Breathe & Mantra with Rowena 15 min · centre - deep - soulful https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625027627285-3OOU9V58HDNFE2820F7F/Sarah+Connection+Evening-high.gif All Meditation Classes Calming & Grounding Kriya & Meditation with Sarah 20 min · Release, relax, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/cbf10a4f-b64b-48ee-aef3-b7f3fbe1f636/The+Goddess+Yoga+Nidra+Shakti.jpg All Meditation Classes - Make it stand out The Goddess Yoga Nidra Shakti Yoga Nidra Meditation with Sian 25 min · sleep - rest - feminine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1dcacb46-7e32-469d-9b8e-e1ec1ccf4afb/Meditation.jpg All Meditation Classes Meditation Workshop Techniques and Practice with Sian 60 min · beginner - philosophy - meditate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/fe49c3c2-8209-4fb2-a518-a60f5235157a/Good+Morning+Meditation.jpg All Meditation Classes - Make it stand out Good Morning Meditation Meditate with Sian 25 min · positive - protection - healing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1645057949997-1XR0E6TU1N4BMTX5LJMC/Held+by+Love-high.gif All Meditation Classes - Make it stand out Held By Love Kriya & Meditation with Sophie 15 min · love - meditate - ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0bd05669-df7f-404d-866b-e8ae4104c9c7/Mantra+-+Manifestation+and+Light.jpg All Meditation Classes - Make it stand out Manifestation & Light Mantra with Sian 10 min · expand - creativty - gayatri https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/65526827-3a2c-4e76-82a1-4592d9cdd97c/Quiet+mind+yoga+nidra+Soph.jpg All Meditation Classes Quiet Mind Y0ga Nidra Meditate with Sophie 20 min · soothing - calming - sleepy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9e2524d3-89a4-4352-8f0c-581aca42ed6d/Screen+Shot+2023-06-08+at+11.31.34+am.png All Meditation Classes - Make it stand out Intention & Purpose Yoga Nidra Meditate with Sian 25 min · sleep - self love - evening https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a1c599ff-9b0c-4101-9325-5a16dd747db6/Screen+Shot+2023-06-14+at+11.07.39+am.png All Meditation Classes - Make it stand out Neuroscience to Calm the Mind Yoga Nidra Meditate with Sian 30 min · stress release - rest - sleep https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/621cc245-e013-45c0-a50f-168358b4b390/Tibetan+Moving+Mantra+-+Prayer+Wheel+.mp4-high.jpg All Meditation Classes - Make it stand out Moving Prayer Mantra with Sian 10 mins - buddhist - prostration - prayer wheel https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/eb49b706-2037-4716-a4cf-e01dcb495620/release+stress+and+anxiety+yoga+nidra.jpg All Meditation Classes - Make it stand out Release Stress and Anxiety Yoga Nidra Meditate with Sian 30 min · sleep - chill - meditation https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/fa1c98a9-36d4-46dd-91aa-f34b2a43ff16/Evening+Gratitude+Practice.JPG All Meditation Classes - Make it stand out Evening Gratitude Meditate with Casey 15 min · positive - evening - abundance https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c27bbabb-cf38-4e61-b037-aeee7b058f23/Guru+Mantra+Meditation+-+Aham+Prema+-+10mins.png All Meditation Classes - Make it stand out Aham Prema - 10 mins Meditate with Sian 10 min · Nurture, love, relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1659679806241-C9KLDVYEB3ERH6TTIYZY/Sahasrar.jpg All Meditation Classes - Make it stand out Cosmic Practice Yin/Meditate with Casey 30 min · awaken - meditative - intuition https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4b72f059-606c-47c2-8312-b2ff9806bdc4/10+min+Aham+Brahmasmi.jpg All Meditation Classes - Make it stand out Aham Brahmasmi - 10 mins Meditate with Sian 10 min · Expand, gentle, creative https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624498883114-FR9ZDAM70TYSVOR3073K/Aham+Brahma+20.png All Meditation Classes - Make it stand out Aham Brahmasmi - 20 mins Meditate with Sian 20 min · Expand, gentle, creative https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624499018417-6ADJNWUHHW2N3UKUHVNH/Deep+relaxtion+20.png All Meditation Classes - Make it stand out Deep Relaxation & Healing - 20 mins Meditate with Sian 20 min · Relax, chill, healing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624499033804-5H68YNJCGHFY91RT0AD4/Deep+relaxation+30.png All Meditation Classes - Make it stand out Deep Relaxation & Healing - 30 mins Meditate with Sian 30 min · Relax, chill, healing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624498905267-CYOSI7H0P0QTQTPL89IS/Aham+Brahma+30.png All Meditation Classes - Make it stand out Aham Brahmasmi - 30 mins Meditate with Sian 30 min · Expand, gentle, creative https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624499388231-MPJKT7NTR5CDM9NXTMHH/so+hum+10.png All Meditation Classes - Make it stand out Om So Hum - 10 mins Meditate with Sian 10 min · Expand, relax, divine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624499557528-E97BCUQDYYBGSE12661I/so+hum+20.png All Meditation Classes - Make it stand out Om So Hum - 20 mins Meditate with Sian 20 min · Expand, relax, divine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624499245926-0MFKGB8QC0ULZBMVQEV7/Aham+Prema+20.png All Meditation Classes Aham Prema - 20 mins Meditate with Sian 20 min · Nurture, love, relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624499306234-TYDZ05K6RTF2DQDCYWX1/Aham+Prema+30.png All Meditation Classes - Make it stand out Aham Prema - 30 mins Meditate with Sian 30 min · Nurture, love, relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624499388231-MPJKT7NTR5CDM9NXTMHH/so+hum+10.png All Meditation Classes - Make it stand out Om So Hum - 30 mins Meditate with Sian 10 min · Expand, relax, divine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624500424680-H52UX63NN2E26BLICQBI/Dharma+Nidra+20.png All Meditation Classes - Make it stand out Dharma & Soul Purpose Nidra Meditate with Sian 15 min · Expand, creative, relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1666324260490-83QOL5OWXOATMS6HWPDB/Yoga+Nidra+Sleep+20+min+.jpg All Meditation Classes Nidra for Sleep - 30 mins Meditate with Sian 30 min · Relax, release, heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e8f9f027-6e50-4d82-bd02-3647b02c3d74/Guided+Meditations+-She+let+go+poem+med.jpg All Meditation Classes - Make it stand out She Let Go Poem Meditate with Sian 5 min · Relax, release, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624499746992-VXQAM7PTIROX09FCNWU0/deepest+self+med.png All Meditation Classes - Make it stand out Soul Connection Meditate with Sian 20 min · Relax, restore, expand https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624500071209-5XLKBI0DA3VTV5YFLO19/Chakra+Balancing.png All Meditation Classes - Make it stand out Chakra Balancing Mediate with Sian 30 min · Relax, ground, expand https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624500226997-EDWKSNUSSEX4VT6YRILJ/temple+journey.png All Meditation Classes - Make it stand out Temple Journey Nidra Meditate with Sian 30 min · Release, ground, relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624499837545-XIF3BZOS2TMROB0O2TEM/Kirtan+Loka.png All Meditation Classes - Make it stand out Loka Samastha Kirtan Kirtan with TLC 10 min · Kirtan, mantra, love https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624500498194-ENLFSVP6ND3SB3N9BJAV/dharma+Nidra+30.png All Meditation Classes Soul Purpose Nidra - 30 mins Meditate with Sian 20 min · Nurture, creative, relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624500799119-6UJ70QAOT8EUPK9VSVRL/Sleep+nidra+10+mins.png All Meditation Classes - Make it stand out Nidra for Sleep - 10 mins Meditate with Sian 10 min · Relax, release, heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624500859964-5WCR2VY7GV5C5M0DJWDZ/sleep+nidra+20.png All Meditation Classes - Make it stand out Nidra for Sleep - 20 mins Meditate with Sian 20 min · Relax, release, heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624500424680-H52UX63NN2E26BLICQBI/Dharma+Nidra+20.png All Meditation Classes - Make it stand out Soul Purpose Nidra - 20 mins Meditate with Sian 20 min · Expand, creative, relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1642050311859-92E2VDPVE08E6J99ES65/Process+%26+Clear+Emotions-high.gif All Meditation Classes - Make it stand out Process & Clear Emotions Meditate with Sian 15 min · grief - anger - jealousy - release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1652317234758-RTRMI3AG6U2VNPDNLQ4B/Morning+Gratitudie+Practice+.jpg All Meditation Classes - Make it stand out Morning Gratitude Meditate with Casey 15 min · positive - protection - healing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1642050438171-GV80YUS2XKWBAKT2CZ8V/Brain+Bija+Kriya.jpg All Meditation Classes - Make it stand out Brain Bija Kriya Meditate with Sian 10 min · kriya - balance - mantra https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1665031771591-2IDUNP2FQJ4YXWC9BWF0/Energetic+Chakra+Cleanse.jpg All Meditation Classes - Make it stand out Energetic Chakra Cleanse Kriya with Casey 25 min · meditation - bija mantra - heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624501187491-IB38NQ8PQL3MJ8URM1AK/Yoga+Nidra+Ground.jpg All Meditation Classes - Make it stand out Grounding Nidra Meditate with Elise 20 min · Relax, restore, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624501443967-QU4ZKXKBTLGEGZRWPM67/mantra+for+light.jpg All Meditation Classes - Make it stand out Mantra for Light Mediate with Sian 10 min · Expand, elevate, manta https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624501490333-VB0CJJMRAKNUUY03GBQQ/mantra+healing+practice.jpg All Meditation Classes - Make it stand out Mantra for Healing Kriya & Meditation with Sian 15 min · Healing, cleanse, elevate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624501349722-07EH01IG5YJ6P2FT3LW6/maniestation+med.jpg All Meditation Classes - Make it stand out Manifestation Meditation Meditate with Sophie 10 min · Nurture, expand, creative https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624930892418-3N7AZIIQ3FLKSZNJBGOO/tantra+med.jpg All Meditation Classes - Make it stand out Expansive Tantric Meditate with Sian 25 min · Relax, expand, elevate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625026948369-OAOTNUB74XGGHBO5FIDE/Connection+Evenings+2-high.jpg All Meditation Classes - Make it stand out HEAL & RESTORE FOR SLEEP Meditate, Breath with Sian 30 min · evening - night - candle light https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1666582623108-YL97DJQQYU4DYC8QRX5A/Guided+Meditation+-+Evening+Cleanse.jpg All Meditation Classes - Make it stand out EVENING BLISS CLEANSE Mantra, Breath & Meditation with Sian 30 min · sleep - night - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625026781959-K7WLY2O0UZMV5GWNOJZK/Connection+evening+4.jpg All Meditation Classes - Make it stand out EVENING WIND-DOWN PRACTICE Meditate with Sian 30 min · evening - night - candle light https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/fcf954aa-2a30-493d-bdce-8a40fb3503db/Full+Moon+Taurus+.jpg All Meditation Classes - Make it stand out Full Moon in Taurus Meditate with Sian 15 min · Meditate, grounding, nurturing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627349288448-1RGFX03E7C6Q0CCHTKQE/Full+Moon+Cancer+.jpg All Meditation Classes - Make it stand out Full Moon in Cancer Meditate with Sian 12 min · Meditate, nurturing, feminine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a1e5ebd4-89ae-43c5-92c7-fc75aea9f6f2/Full+Moon+Virgo+.jpg All Meditation Classes - Make it stand out Full Moon in Virgo Meditate with Sian 19 min · Meditate, grounding, relaxing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/faddbb60-3dbf-4577-9e55-ccc9e4f3232e/Ritual+for+Grief+-+6+rounds.jpg All Meditation Classes - Make it stand out Ritual for Grief 25 Mantra with Sian 25 min · release - loss - shiva https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627275935444-XBVYNL8WFP4GCCUCND1K/durga+mantra.jpg All Meditation Classes - Make it stand out Durga Japa Mantra Mantra with Sian 15 min · Meditate, mantra, feminine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/3ac6e178-f497-4308-943c-671cc65b9050/Full+Moon+Leo+.jpg All Meditation Classes - Make it stand out Full Moon in Leo Meditate with Sian 13 min · Meditate, elevate, expand https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628056919308-MXQ9AFIP5HLHJVWIJN0S/Full+Moon+Gemini+.jpg All Meditation Classes - Make it stand out Full Moon in Gemini Meditate with Sian 13 min · Meditate, grounding, nurturing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627348777713-V4A4J3XN6XL33NO396XH/Full+Moon+Aries+.jpg All Meditation Classes Full Moon in Aries Meditate with Sian 11 min · Meditate, elevate, creative https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a2142c63-65ea-4927-b9fb-97e9775a842c/Full+Moon+Scorpio+.jpg All Meditation Classes - Make it stand out Full Moon in Scorpio Meditate with Sian 10 min · Meditate, feminine, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1632976433943-27ELM5NHG1GVYRFRMHG1/Mantra+-+Manifestation+and+Light.jpg All Meditation Classes - Make it stand out Manifestation & Light Mantra with Sian 10 min · expand - creativty - gayatri https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627349734694-2MO6C4FO90QJZ98CLBC8/Full+Moon+Sagittarius+.jpg All Meditation Classes - Make it stand out Full Moon in Sagittarius Meditate with Sian 14 min · Meditate, feminine, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627349614373-QNQCIGXZQ8ALE7KZ0UNM/Full+Moon+Libra++.jpg All Meditation Classes - Make it stand out Full Moon in Libra Meditate with Sian 17 min · Meditate, love, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627349771181-4EOGGJ51B3E21TBUAXMW/Full+Moon+Capricorn+.jpg All Meditation Classes - Make it stand out Full Moon in Capricorn Meditate with Sian 13 min · Meditate, chill, elevate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1642050391024-J5JNRZH4DT2T3F94XKU2/Ritual+for+Healing+and+Clearing+108.jpg All Meditation Classes - Make it stand out Healing & Clearing Karma Mantra with Sian 30 min · purify - cleanse - emotions https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627350036512-SWQR9YQE7NN8UVJHK411/Full+Moon+Pisces+.jpg All Meditation Classes - Make it stand out Full Moon in Pisces Meditate with Sian 11 min · Meditate, heart, elevate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627350086114-KNHJ8QDY9N0SODFUIXZP/Full+Moon+Aquarius+.jpg All Meditation Classes Full Moon in Aquarius Meditate with Sian 14 min · Meditate, elevate, chill https://www.thelightcollective.studio/guru-mantra-meditation daily 0.75 2026-01-01 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5706b086-5030-4217-9e62-db0e23706277/Feeling+Sparkly+Daily+Practice.png Guru Mantra Meditation - Make it stand out FEELING SPARKLY- DAILY PRACTICE Breath, Kriya & Meditation with Sian 20 min · expansive - abundance - light https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/8abe1a8a-244a-4a32-9d37-a8bd983ed7c4/Om+So+Hum+-+10+min.jpg Guru Mantra Meditation - Make it stand out Om So Hum - 10 mins Meditate with Sian 10 min · Expand, relax, divine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f316bf85-0da0-4b91-a931-1ce71b7601db/Om+So+Hum+-+20+min.jpg Guru Mantra Meditation - Make it stand out Om So Hum - 20 mins Meditate with Sian 20 min · Expand, relax, divine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/822ddc15-9d52-4e95-9ca6-9816e0b7a121/30+min+Om+So+Hum+.jpg Guru Mantra Meditation Om So Hum - 30 mins Meditate with Sian 30 min · Expand, relax, divine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/3b67be4f-e931-4850-81d8-539030e52c36/Sat+Chit+Ananda.png Guru Mantra Meditation - Make it stand out BLISS MANTRA - sat chit ananda Meditate with Sian 10 mins - positivity - Guru Mantra - joy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0b3a8ecd-ee65-45f0-9734-12f209c0ba02/Aham+Prema+-+10min.jpg Guru Mantra Meditation Aham Prema - 10 mins Meditate with Sian 10 min · Nurture, love, relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628058620816-7AOFAYINT4RGPK2LVXMB/20+min+Aham+Prema+.jpg Guru Mantra Meditation Aham Prema - 20 mins Meditate with Sian 20 min · Nurture, love, relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628058602775-JLDOFH70KPDEA6DD82HK/30+min+Aham+Prema+.jpg Guru Mantra Meditation - Make it stand out Aham Prema - 30 mins Meditate with Sian 30 min · Nurture, love, relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/82a78365-a4f2-4e89-94b3-6662f3be3a53/Om+Namah+Shivayah-low.gif Guru Mantra Meditation - Make it stand out Om Namah Shivayah Meditate with Sian 10 mins - stillness - Guru Mantra - Divine Masculine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624498883114-FR9ZDAM70TYSVOR3073K/Aham+Brahma+20.png Guru Mantra Meditation - Make it stand out Aham Brahmasmi - 10 mins Meditate with Sian 10 min · Expand, gentle, creative https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624498883114-FR9ZDAM70TYSVOR3073K/Aham+Brahma+20.png Guru Mantra Meditation - Make it stand out Aham Brahmasmi - 20 mins Meditate with Sian 20 min · Expand, gentle, creative https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624498905267-CYOSI7H0P0QTQTPL89IS/Aham+Brahma+30.png Guru Mantra Meditation - Make it stand out Aham Brahmasmi - 30 mins Meditate with Sian 30 min · Expand, gentle, creative https://www.thelightcollective.studio/full-moon-aries daily 0.75 2023-04-26 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4ea2c8dd-339a-42cf-8009-43791b14fa3d/Full+Moon+Aries+.jpg Full Moon Aries - Kriya - 25 min - energise - power - creative - strong Full Moon Aries Meditation with Sian - 11 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/03b314a2-e24c-450d-a0c6-68d8f187a450/Expand+the+Upper+Chakras-high.jpg Full Moon Aries - Kriya - 25 min - energise - power - creative - strong Expand Upper Chakras Breathe with Casey - 25 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625187923871-629C9QBKEO7DB42TJNCK/1.+Aries+Home+Rituals+small.jpg Full Moon Aries - Kriya - 25 min - energise - power - creative - strong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thelightcollective.studio/full-moon-taurus daily 0.75 2023-04-26 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/534bf61b-05f3-43cd-be00-9d357b15edb9/Full+Moon+Taurus+.jpg Full Moon Taurus - Flow - Yin - 25 min - grounding, nurturing, relaxing Full Moon Taurus Meditation with Sian - 15 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/fc15f275-e9bc-49cb-8540-bd272e4b9ee8/deep+breathe+centre.jpg Full Moon Taurus - Flow - Yin - 25 min - grounding, nurturing, relaxing Find Your Centre Breathe with Sian - 10 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625189348270-N92HHXQIIUPZ9B3FSJQ7/2.+Taurus+Home+Rituals+small.jpg Full Moon Taurus - Flow - Yin - 25 min - grounding, nurturing, relaxing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thelightcollective.studio/full-moon-gemini daily 0.75 2023-04-26 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1006f376-cc0b-46f0-a739-4bd4131ecce9/Full+Moon+Gemini+.jpg Full Moon Gemini - Mantra - Breathe - 15 min - grounding, nurturing, relaxing Full Moon Gemini Meditation with Sian - 13 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a767e824-18a2-4000-8b2e-39b7ad8a6dba/kriya+expansive.jpg Full Moon Gemini - Mantra - Breathe - 15 min - grounding, nurturing, relaxing Expansive & Soft Kriya with Sian - 35 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625189779050-8U46W818ZD3TKM0LXEBV/3.+Gemini+Home+Rituals+small.jpg Full Moon Gemini - Mantra - Breathe - 15 min - grounding, nurturing, relaxing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thelightcollective.studio/full-moon-cancer daily 0.75 2023-04-26 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/379e6a4f-a982-4f0a-8cfe-70f0331158bd/Full+Moon+Cancer+.jpg Full Moon Cancer - Flow - 20 min - feminine, flow, stretch Full Moon Cancer Meditation with Sian - 12 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ba2938ce-1d0c-4462-a056-964b4fc37247/yin+emotional+balancing+.jpg Full Moon Cancer - Flow - 20 min - feminine, flow, stretch Emotional Balancing Yin with Ruby - 40 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625191240109-VCY6ECZKKQN65GKCUDWT/4.+Cancer+Home+Rituals+small.jpg Full Moon Cancer - Flow - 20 min - feminine, flow, stretch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thelightcollective.studio/full-moon-leo daily 0.75 2023-04-26 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d9df7a47-9ec5-4c9b-8d5f-a835864ef1d0/Full+Moon+Leo+.jpg Full Moon Leo - Kriya - 15 min · power, fire, vitality, strong, power Full Moon Leo Meditation with Sian - 12 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f20a8700-1a4c-4eb7-b608-4fb36fed561a/Shake+and+Release++toxic+relationship+release-high.gif Full Moon Leo - Kriya - 15 min · power, fire, vitality, strong, power Toxic Relationship Release Shake with Sian - 15 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625192099610-L6YL5OM31PV2LPKL8OZB/5.+Leo+Home+Rituals+small.jpg Full Moon Leo - Kriya - 15 min · power, fire, vitality, strong, power - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thelightcollective.studio/full-moon-virgo daily 0.75 2023-04-26 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ff536f8d-826a-4c41-863c-5daa137d1d66/Full+Moon+Virgo+.jpg Full Moon Virgo - Yin - 20 min ·  grounding, relaxing, chill Full Moon Virgo Meditation with Sian - 19 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/54185959-c851-4af7-aae9-7f8f3baf52f5/morning+yin+sian.jpg Full Moon Virgo - Yin - 20 min ·  grounding, relaxing, chill Morning Yin with Sian - 35 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625192802876-OIAPH6V4VWNFYRXW33H9/6.+Virgo+Home+Ritual+small.jpg Full Moon Virgo - Yin - 20 min ·  grounding, relaxing, chill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thelightcollective.studio/guided-meditations daily 0.75 2026-05-21 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/46db4807-0b87-49cd-aab0-5144a5de4f14/Cycles+%26+Seasons+of+the+Breath-low.gif Guided Meditations - Make it stand out Cycles & Seasons of the breath Pranayama & Meditation with Sian 15 min · Samavrtti - box breath - wisdom https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d9bf9b8e-d1b4-4041-a892-641c606be49e/10+Minute+Stress+Reset.jpg Guided Meditations - Make it stand out 10 min Stress Reset Pranayama & Meditation with Sian 10 min · Release tension - create calm - daily practice https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b1b4fe37-7984-4127-85bb-ef50b14b0e71/Daily+Breath+Meditation-low.gif Guided Meditations - Make it stand out DAILY BREATH MEDITATION Meditate with Sian 10 min · beginner - ground - centre https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/85b409ce-68f0-4c3d-8f6a-b718c45f3c56/AM+Calm.jpg Guided Meditations - Make it stand out AM CALM Meditate with Sophie 10 min · grounding - centering - mindful https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a09647c5-fc6c-4b20-aeb5-70ae08ee4420/Goddess+Bhuvaneshwari+Sacred+Mantra+Meditation-low.gif Guided Meditations - Make it stand out GODDESS BHUVANESHWARI SACRED MANTRA MEDITATION Mantra & Meditation with Sian 15 min · Shakti - Divine Feminine - Spaciousness https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/790a91eb-858b-4e72-8d57-cb01a780faaf/Meditation+for+Inner+Connections+.jpg Guided Meditations - Make it stand out MEDITATION FOR INNER CONNECTION Meditation with Nat 10 min · embodiment - grounding - breath https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b47eaeff-0756-47cb-8051-c76d77829dc5/thumb.jpg Guided Meditations - Make it stand out NURTURING & REST YOGA NIDRA Meditate with Sian 30 min · ground - heal - sleep https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4695a64e-6003-4b66-a58e-9f0e10c9ebc9/Goddess+Durga+Sacred+Mantra+Meditation-low.gif Guided Meditations - Make it stand out GODDESS DURGA SACRED MANTRA MEDITATION Mantra & Meditation with Sian 15 min · Shakti - Divine Feminine - Courage https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/54e71a57-25c1-42f3-b8e5-8da7cf9ca51b/Cleanse+Breath+%26+Kriya-low.gif Guided Meditations - Make it stand out CLEANSE BREATH & KRIYA Breath & Kriya with Natalie 35 min · energy - detox - meditation https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/790a91eb-858b-4e72-8d57-cb01a780faaf/Meditation+for+Inner+Connections+.jpg Guided Meditations - Make it stand out MEDITATION FOR INNER CONNECTION Breath & Kriya with Natalie 10 min · metta - heart - loving kindness https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/07ea3206-afd3-4ce6-8b00-240d44397a91/Come+Home+to+You-low.gif Guided Meditations - Make it stand out COME HOME TO YOU Meditation, Yin & Kriya with Emma 30 min · heart - soft - love https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/250009e1-21a2-4213-aafa-9e918e60b4c2/White+Light+Grey+Smoke+Meditation.jpeg Guided Meditations - Make it stand out WHITE LIGHT GREY SMOKE MEDITATION Meditate with Nat 10 min · relaxation - visualisation - breath https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624499018417-6ADJNWUHHW2N3UKUHVNH/Deep+relaxtion+20.png Guided Meditations - Make it stand out Deep Relaxation & Healing 20 Meditate with Sian 20 min · Relax, chill, healing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628058863486-VRENH0M790OZ9JV640AS/Connect+to+Deepest+Self.jpg Guided Meditations - Make it stand out Soul Connection Meditate with Sian 20 min · Relax, restore, expand https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/fe12ec27-98a7-472d-96ca-3ba15c96de8d/Self+Awareness+Breath+%26+Meditation.gif Guided Meditations - Make it stand out Self-Awareness Breath & Meditation Breathe & Meditate with Jaime 20 min · self-awareness - presence - grounding https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/79792b3d-d1dc-4ede-a4b4-13d2ca038db4/Goddess+Lakshmi+Sacred+Mantra+Meditation+edit-low.gif Guided Meditations - Make it stand out Goddess Lakshmi Sacred Mantra Meditation Mantra & Meditation with Sian 15 min · Shakti - Divine Feminine - Abundance https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0d350263-8393-430a-b319-13918ac55242/cultivate+forgiveness+sian.gif Guided Meditations - Make it stand out Cultivate Forgiveness Kriya & Meditation Kriya & Meditate with Sian 30 min · Buddhist - pranayama - heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624499033804-5H68YNJCGHFY91RT0AD4/Deep+relaxation+30.png Guided Meditations - Make it stand out Deep Relaxation & Healing 30 Meditate with Sian 30 min · Relax, chill, healing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/58884f6d-167d-4fbd-908b-b627dd87290f/Quiet+mind+yoga+nidra+Soph.png Guided Meditations - Make it stand out Quiet Mind Yoga Nidra Meditate with Sophie 20 min · soothing - calming - sleepy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b0b4bc1d-8f58-4196-add1-5bf8035e35d6/soul+shining+practice+rowena.png Guided Meditations - Make it stand out Soul Shining Practice Breathe & Mantra with Rowena 15 min · centre - deep - soulful https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e8f9f027-6e50-4d82-bd02-3647b02c3d74/Guided+Meditations+-She+let+go+poem+med.jpg Guided Meditations - Make it stand out She Let Go Poem Meditate with Sian 5 min · Relax, release, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/fa1c98a9-36d4-46dd-91aa-f34b2a43ff16/Evening+Gratitude+Practice.JPG Guided Meditations - Make it stand out Evening Gratitude Practice Meditate with Casey 15 min · positive - evening - abundance https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/83897545-3347-4b4f-b178-9a4b967c41c7/Brain+Bija+Kriya.jpg Guided Meditations - Make it stand out Brain Bija Kriya Kriya & Meditation with Sian 10 min · kriya - balance - mantra https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1645058093574-1PK01ZYAFDAAV7ECUP51/Held+by+Love-high.gif Guided Meditations - Make it stand out Held By Love Kriya & Meditation with Sophie 15 min · love - meditate - ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b5aa7619-f763-4e6b-9de5-3d30a7ac21c6/Chakra+Balancing.jpg Guided Meditations - Make it stand out Chakra Balancing Mediate with Sian 30 min · relax, ground, expand https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628058929987-EHFHS0HW21JTPRK3PHHP/Sarah+Connection+Evening-high.jpg Guided Meditations Calming & Grounding Pranayama Kriya & Meditation with Sarah 20 min · release, relax, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624501490333-VB0CJJMRAKNUUY03GBQQ/mantra+healing+practice.jpg Guided Meditations - Make it stand out Mantra for Healing Mantra & Meditation with Sian 30 min · healing, cleanse, elevate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624501349722-07EH01IG5YJ6P2FT3LW6/maniestation+med.jpg Guided Meditations - Make it stand out Manifestation Meditation Meditate with Sophie 10 min · nurture, expand, creative https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628059054230-2J85G8DGK6PORCAVWEWR/Connection+evenings+5.jpg Guided Meditations - Make it stand out NIGHT-TIME BREATH & NIDRA Breath & Yoga Nidra with Sian 30 min · evening - night - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625026948369-OAOTNUB74XGGHBO5FIDE/Connection+Evenings+2-high.jpg Guided Meditations - Make it stand out HEAL & RESTORE FOR SLEEP Meditate, breath with Sian 30 min · evening - night - candle light https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625027137025-HMF61YSL4NGV1AAT6DF2/connection+evenings+7.jpg Guided Meditations - Make it stand out EVENING BLISS CLEANSE Mantra, Breath & Meditation with Sian 30 min · sleep - night - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625026781959-K7WLY2O0UZMV5GWNOJZK/Connection+evening+4.jpg Guided Meditations - Make it stand out EVENING WIND-DOWN PRACTICE Meditate with Sian 30 min · evening - night - candle light https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1646277934111-9BKEVL3XTM5T1KZB9DLW/Good+Morning+Meditation.jpg Guided Meditations - Make it stand out Good Morning Meditation Meditation with Sian 25 min · positive - protection - healing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1652317562215-7MT905661EWQ3RCXUKSK/Morning+Gratitudie+Practice+.jpg Guided Meditations - Make it stand out Morning Gratitude Meditation with Casey 15 min · positive - protection - healing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1653438216139-6Z84JS0054V17EYM4AD2/Gut+Remedy.png Guided Meditations - Make it stand out Gut Remedy Meditation with Casey 15 min · heal - release - detox https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624930892418-3N7AZIIQ3FLKSZNJBGOO/tantra+med.jpg Guided Meditations - Make it stand out Expansive Tantric Meditation with Sian 25 min · Relax, expand, elevate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/84e7edd6-a381-4169-92da-10961f561910/cleanse+the+day+meditation+Sian_.png Guided Meditations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/cd6a0014-02f7-40f0-9f98-39e4a850d3e3/Beauty+Massage.JPG Guided Meditations - Make it stand out Beauty Massage Kriya & Meditation with Sian and Bec 15 min · health - wellness - self care https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1659680052721-AVJ32ZC42VN47PAGPDDF/Sahasrar.jpg Guided Meditations - Make it stand out Cosmic Practice Yin & Meditation with Casey 30 min · awaken - meditative - intuition https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1646278956266-DEZ4T0PO9M1M9SCU5XRO/Energetic+Chakra+Cleanse.jpg Guided Meditations - Make it stand out Energetic Chakra Cleanse Kriya & Meditation with Casey 25 min · meditation - bija mantra - heal https://www.thelightcollective.studio/yoga-nidra daily 0.75 2026-05-21 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4607a05d-64de-40e3-8ae2-662e6a633b32/Sleep+and+Overactive+Mind.jpg Yoga Nidra SLEEP FOR AN OVERACTIVE MIND Yoga Nidra with Sian 40 min · release stress - nervous system - vagus nerve https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/af66bb06-a426-4e47-b515-58c4ff25b92a/self+love+yoga+nidra+small.jpg Yoga Nidra SELF LOVE NIDRA Yoga Nidra with Sian 35 min · heart - affirmations - joy - compassion https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c986ce5a-30ab-47b4-9512-cdd161d1a760/Vagus+Nerve+Nidra.png Yoga Nidra - Make it stand out VAGUS NERVE CALMING NIDRA Yoga Nidra with Sian 35 min · nervous system - sleep - release stress https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d4ac109b-dbd7-48c1-9f50-4b0e035b1267/_Y8A0908.jpg Yoga Nidra - Make it stand out Nidra for creativity Yoga Nidra with Sian 30 min · sleepy - relaxation - dreams https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628059616951-CM7VFAFS8AQXHWPPTRX5/Yoga+Nidra+Sleep+12+min.jpg Yoga Nidra - Make it stand out Yoga Nidra for Sleep Meditate with Sian 10 min · relax - release - healk https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d787b0bf-1de8-464d-9981-809a2b6c11d3/Quick+Morning+Yoga+Nidra.png Yoga Nidra - Make it stand out Quick Morning Nidra Meditate with Sian 15 min · rest - relax - positive energy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b47eaeff-0756-47cb-8051-c76d77829dc5/thumb.jpg Yoga Nidra - Make it stand out NURTURING & REST YOGA NIDRA Meditate with Sian 30 min · ground - heal - sleep https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ceb6224b-8e71-4eff-ae93-7dad149975bf/Body+and+Connection+Yoga+Nidra+.jpg Yoga Nidra - Make it stand out Body Connection Yoga Nidra Meditate with Sian 20 min · sleep - chill - meditation https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4607a05d-64de-40e3-8ae2-662e6a633b32/Sleep+and+Overactive+Mind.jpg Yoga Nidra SLEEP FOR AN OVERACTIVE MIND Yoga Nidra with Sian 40 min · release stress - nervous system - vagus nerve https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/465533a9-a384-457e-bf00-d782d5d73ae4/Release+a+Busy+Mind+for+Sleep+2.png Yoga Nidra - Make it stand out Release A Busy Mind For Sleep Yoga Nidra with Sian 20 min · insomnia - stress cleanse - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d4ac109b-dbd7-48c1-9f50-4b0e035b1267/_Y8A0908.jpg Yoga Nidra - Make it stand out Nidra for creativity Yoga Nidra with Sian 30 min · sleepy - relaxation - dreams https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c986ce5a-30ab-47b4-9512-cdd161d1a760/Vagus+Nerve+Nidra.png Yoga Nidra - Make it stand out VAGUS NERVE CALMING NIDRA Yoga Nidra with Sian 35 min · nervous system - sleep - release stress https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624500799119-6UJ70QAOT8EUPK9VSVRL/Sleep+nidra+10+mins.png Yoga Nidra - Make it stand out Nidra for Sleep - 10 mins Meditate with Sian 10 min · Relax, release, heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624500859964-5WCR2VY7GV5C5M0DJWDZ/sleep+nidra+20.png Yoga Nidra - Make it stand out Nidra for Sleep - 20 mins Meditate with Sian 20 min · Relax, release, heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624501006400-KXM31Y0B6CRK56KRBD18/sleep+nidra+20.png Yoga Nidra https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b0d7c312-a9ef-4c4e-b841-74b8fea9ef3c/Improving+Sleep+Nidra.png Yoga Nidra - Make it stand out Improving Sleep Nidra Meditate with Sian 30 min · insomnia - heal - deep rest https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b0eef336-8335-4393-b055-9bb4ef46d5ad/Deep+Rest+Yoga+Nidra.png Yoga Nidra - Make it stand out DEEP Rest Yoga Nidra Meditate with Sian 35 min · ground - heal - sleep https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/fe09259a-4de2-4cff-b55f-c23d5550f47c/The+Goddess+Yoga+Nidra+Shakti+.jpeg Yoga Nidra - Make it stand out The Goddess OF SLEEP Meditate with Sian 25 min · shakti - rest - feminine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/97d28a1d-f7ac-49c0-8ed7-b223d6cbb1ab/yoga+nidra+to+reduce+insomnia.png Yoga Nidra - Make it stand out Yoga Nidra to Reduce Insomnia Meditate with Sian 40 min · sleep - night - evening https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/047804b0-0c52-4c70-b6e6-b4eea7068f37/Sleepy+Nidra+for+Kids.jpg Yoga Nidra - Make it stand out Sleepy Nidra for Kids Yoga Nidra Meditation with Sian 5 min · sleep - night time - rest https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625027875301-ZSVJ89MG0TVXK6LBJO3S/Connection+evenings+5.jpg Yoga Nidra - Make it stand out NIGHT-TIME BREATH & NIDRA Breath & Yoga Nidra with Sian 30 min · evening - night - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625026781959-K7WLY2O0UZMV5GWNOJZK/Connection+evening+4.jpg Yoga Nidra - Make it stand out EVENING WIND-DOWN PRACTICE Meditate with Sian 30 min · evening - night - candle light https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625026948369-OAOTNUB74XGGHBO5FIDE/Connection+Evenings+2-high.jpg Yoga Nidra - Make it stand out HEAL & RESTORE FOR SLEEP Meditate, breath with Sian 30 min · evening - night - candle light https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/237701dd-d057-408e-aca0-d82245c89b50/Classic+Yoga+Nidra.jpg Yoga Nidra - Make it stand out CLASSIC Yoga Nidra Meditate with Sian 35 min · rest - heal - sleep https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9fff25ba-fbb7-493a-a1e4-58f65ed9dbf3/Screen+Shot+2023-07-17+at+2.06.33+pm.png Yoga Nidra - Make it stand out Quick Morning Nidra Meditate with Sian 15 min · rest - relax - positive energy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ecb77f8a-2440-4a57-9de5-4f02fc409221/Quick+Nidra+for+Mums.jpg Yoga Nidra - Make it stand out Quick Afternoon Nidra for Mums Meditation with Sian 10 min · mood shift - relax - quick https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1f0806be-dd97-4db3-8a9a-e4c341df08ec/Reset+After+Work+Yoga+Nidra.gif Yoga Nidra - Make it stand out Reset After Work - Yoga Nidra Meditate with Sian 15 min · meditation - release - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1652317668114-F8JWEO35VX2QAP8YE4TO/Yoga+Nidra+Wind+Down.jpg Yoga Nidra - Make it stand out Yoga Nidra Wind Down Meditate with Sophie 15 min · clear - release - unwind https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2dbd6436-9fe9-465b-80f3-12463dc212de/Afternoon+Refresh+Yoga+Nidra.jpg Yoga Nidra - Make it stand out Afternoon Refresh Yoga Nidra Yoga Nidra with Sian 10 min · mood shift - relax - quick https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624500799119-6UJ70QAOT8EUPK9VSVRL/Sleep+nidra+10+mins.png Yoga Nidra - Make it stand out Yoga Nidra for Sleep Meditate with Sian 10 min · relax - release - heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/af66bb06-a426-4e47-b515-58c4ff25b92a/self+love+yoga+nidra+small.jpg Yoga Nidra SELF LOVE NIDRA Yoga Nidra with Sian 35 min · heart - affirmations - joy - compassion https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/53d34fb3-97b8-453a-9a71-964df3fdf577/Nidra+for+Headaches+Migraines.jpg Yoga Nidra - Make it stand out Nidra for Headaches & Migraines Yoga Nidra with Sian 25 min · heal - pain - rest https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b0eef336-8335-4393-b055-9bb4ef46d5ad/Deep+Rest+Yoga+Nidra.png Yoga Nidra - Make it stand out DEEP Rest Yoga Nidra Meditate with Sian 35 min · ground - heal - sleep https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/cded50e5-c52b-4e94-92c3-ca8b350604bd/Fertility+Yoga+Nidra.jpg Yoga Nidra - Make it stand out Fertility Yoga Nidra Yoga Nidra with Sian 30 min · abundance - goddess bhuvaneshwari - meditation https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/cfe7a398-315f-410e-b4c1-9a19c0c9bf88/Manifest+Your+Desires+Yoga+Nidra.jpg.png Yoga Nidra - Make it stand out Manifest Your Desires Yoga Nidra Meditate with Sian 25 min · creative - deep rest - intention https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d4ac109b-dbd7-48c1-9f50-4b0e035b1267/_Y8A0908.jpg Yoga Nidra - Make it stand out Nidra for creativity Yoga Nidra with Sian 30 min · sleepy - relaxation - dreams https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4faea0e6-bf17-483b-bdb5-21ef773cffb4/Abundance+Yoga+Nidra.jpg Yoga Nidra - Make it stand out Abundance Yoga Nidra Meditate with Sian 20 min · intention - fullness - deep rest https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9e2524d3-89a4-4352-8f0c-581aca42ed6d/Screen+Shot+2023-06-08+at+11.31.34+am.png Yoga Nidra - Make it stand out Intention & Purpose Yoga Nidra Meditate with Sian 25 min · sleep - self love - evening https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/cded50e5-c52b-4e94-92c3-ca8b350604bd/Fertility+Yoga+Nidra.jpg Yoga Nidra - Make it stand out Fertility Yoga Nidra Yoga Nidra with Sian 30 min · abundance - goddess bhuvaneshwari - meditation https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7f984e5e-dab7-4951-a1ef-14067ed476df/Cultivate+Gratitude+%26+Positivity.png Yoga Nidra - Make it stand out Cultivating Gratitude & Positivity Yoga Nidra Meditate with Sian 30 min · heart - love - energy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/af66bb06-a426-4e47-b515-58c4ff25b92a/self+love+yoga+nidra+small.jpg Yoga Nidra SELF LOVE NIDRA Yoga Nidra with Sian 35 min · heart - affirmations - joy - compassion https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a1c599ff-9b0c-4101-9325-5a16dd747db6/Screen+Shot+2023-06-14+at+11.07.39+am.png Yoga Nidra - Make it stand out Neuroscience & the Calm the Mind Yoga Nidra Meditate with Sian 30 min · stress release - rest - sleep https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/58884f6d-167d-4fbd-908b-b627dd87290f/Quiet+mind+yoga+nidra+Soph.png Yoga Nidra - Make it stand out Quiet Mind Yoga Nidra Meditate with Sophie 20 min · soothing - calming - sleepy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624501187491-IB38NQ8PQL3MJ8URM1AK/Yoga+Nidra+Ground.jpg Yoga Nidra - Make it stand out Grounding Nidra Meditate with Elise 20 min · Relax, restore, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/330da2b7-1e8f-4102-8dc5-183805a383c0/release+stress+and+anxiety+yoga+nidra.png Yoga Nidra - Make it stand out Release Stress and Anxiety Yoga Nidra Meditate with Sian 30 min · sleep - chill - meditation https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c986ce5a-30ab-47b4-9512-cdd161d1a760/Vagus+Nerve+Nidra.png Yoga Nidra - Make it stand out VAGUS NERVE CALMING NIDRA Yoga Nidra with Sian 35 min · nervous system - sleep - release stressep https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/72f4da56-ad4b-4e62-ac50-89bd90ff71e6/Connecting+To+The+Divine+%281%29.jpg Yoga Nidra - Make it stand out Connecting to the Divine Yoga Nidra Meditate with Sian 25 min · expand - shiva - shakti https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624500338248-PXDVME110HPO8VBQSADS/Dharma+Nidra+15.png Yoga Nidra Dharma & Soul Purpose Nidra Meditate with Sian 15 min · Expand, creative, relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624500424680-H52UX63NN2E26BLICQBI/Dharma+Nidra+20.png Yoga Nidra - Make it stand out Soul Purpose Nidra - 20 mins Meditate with Sian 20 min · Expand, creative, relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624500498194-ENLFSVP6ND3SB3N9BJAV/dharma+Nidra+30.png Yoga Nidra Soul Purpose Nidra - 30 mins Meditate with Sian 30 min · Nurture, creative, relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628059197264-IHX4JMEMBZ7SRGE9LF96/temple+journey.png Yoga Nidra - Make it stand out Temple Journey Nidra Meditate with Sian 30 min · Release, ground, relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b5c131fa-b013-4063-92cc-494cfb0038e7/The+Goddess+Yoga+Nidra+Shakti.jpg Yoga Nidra - Make it stand out The Goddess Yoga Nidra Shakti Yoga Nidra Meditate with Sian 25 min · sleep - rest - feminine https://www.thelightcollective.studio/mantra-sacred-sound daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/181df9b1-756b-484c-a358-dafc37a0e78d/Abundance+Mantras.jpg Mantra & Sacred Sound - Make it stand out ABUNDANCE MANTRAS Mantra with Sian 10 min · lakshmi - ganesha - tara https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5481a58d-9506-4a19-a2d8-ac93baf4f5a1/Release+Limitations+of+the+Mind+Kriya.gif Mantra & Sacred Sound - Make it stand out Release Limitations of the Mind Kriya & Mantra with Sian 15 min · gentle - positive energy - ganesha https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1666582623108-YL97DJQQYU4DYC8QRX5A/Guided+Meditation+-+Evening+Cleanse.jpg Mantra & Sacred Sound - Make it stand out EVENING BLISS CLEANSE Mantra, Breath & Meditation with Sian 30 min · sleep - night - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/51e17ee2-b86f-4496-9407-aa48a7cf25b8/Brain+Bija+Kriya.jpg Mantra & Sacred Sound - Make it stand out Clear the Mind & Reset the Brain Kriya, Mantra & Meditation with Sian 20 min · kriya - balance - mantra https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/06ca36c8-8ff8-4355-8f41-3f3af36a8840/Tibetan+Moving+Mantra+-+Prayer+Wheel+.mp4-high.gif Mantra & Sacred Sound - Make it stand out Moving Prayer Mantra with Sian 10 mins · buddhist - prostration - prayer wheel https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625026948369-OAOTNUB74XGGHBO5FIDE/Connection+Evenings+2-high.jpg Mantra & Sacred Sound - Make it stand out HEAL & RESTORE FOR SLEEP Meditate, breath with Sian 30 min · evening - night - candle light https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1666582765897-UGCZSKZ81LAJKZCEUTQW/Guided+Meditations+-+Evening+Practice.jpg Mantra & Sacred Sound - Make it stand out Evening wind-down Practice Meditate with Sian 30 min · evening - night - candle light https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/576ee91b-5a84-4802-bd41-8baab6d7a5c3/Acceptance+%26+Gratitude+Kriya+%26+Mantra.gif Mantra & Sacred Sound - Make it stand out Acceptance & Gratitude Kriya & Mantra Kriya & Mantra with Sian 20 min · Buddhist Mantra - Sufi Sacred Sound - overwhelm https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628059445996-V37JAIRJXM5GE0VEXZJN/mantra+for+light.jpg Mantra & Sacred Sound - Make it stand out Mantra for Light Mediate with Sian 10 min · Expand - elevate - manta https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4d2ef475-3b29-4d55-acd5-5987cb61732c/OM+meditation.PNG Mantra & Sacred Sound - Make it stand out Om Meditation Mantra with Sian 10 mins - tantra - kundalini - aum https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/8df5f086-fd8c-40c8-a699-c97198e4133d/Kirtan+-+Loka.png Mantra & Sacred Sound - Make it stand out Loka Samastha Kirtan Kirtan with TLC 10 min · Kirtan, mantra, love https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628059469625-47V2A1PSPZG5QX3QZHPX/mantra+healing+practice.jpg Mantra & Sacred Sound - Make it stand out Mantra for Healing Mantra & Meditation with Sian 30 min · Healing - cleanse - elevate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1646279061553-5OACCMO48Z92XKAM6O8G/Energetic+Chakra+Cleanse.jpg Mantra & Sacred Sound - Make it stand out Energetic Chakra Cleanse Kriya with Casey 25 min · meditation - bija mantra - heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/096212a9-58cb-4c09-bab6-391a8939f5d4/Ritual+for+Healing+and+Clearing+108.jpg Mantra & Sacred Sound - Make it stand out Ritual for Healing & Clearing Karma Mantra with Sian 30 min · purify - cleanse - emotions https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1643607490530-RYC5GU6085CA63368P0U/Ritual+for+Grief+-+6+rounds.jpg Mantra & Sacred Sound - Make it stand out Ritual for Grief 10 Mantra with Sian 10 min · release - loss - shiva https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1643236561249-4ST34EJDTN16NQOP6SCQ/Invoke+Divine+Masculine+Energy+-+108+Rounds-high.gif Mantra & Sacred Sound - Make it stand out Invoke Divine Masculine 30 Mantra with Sian 30 min · Maha mrtyunjaya - Shiva https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1634786865390-E6XQQ5SXVWOX8VYE3B1Z/Ritual+for+Grief+-+108.jpg Mantra & Sacred Sound - Make it stand out Ritual for Grief 25 Mantra with Sian 25 min · release - loss - shiva https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1640214118499-QR1RPOXJR0Q58QQ0DJVN/Manifestation+%26+Light+-+108+rounds.gif Mantra & Sacred Sound - Make it stand out Manifestation & Light 25 Mantra with Sian 25 min · expand - creativity - gayatri https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1640214177234-EFYLLU2IM5X45S3KB41T/Invoke+Divine+Masculine.jpg Mantra & Sacred Sound - Make it stand out Invoke Divine Masculine 10 Mantra with Sian 10 min · maha mrtyunjaya - shiva - void https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1632976804958-SG4K2KS2E2A6JI7H7I5I/Mantra+-+Manifestation+and+Light.jpg Mantra & Sacred Sound - Make it stand out Manifestation & Light 10 Mantra with Sian 10 min · expand - creativty - gayatri https://www.thelightcollective.studio/0-15 daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/47547d37-c38f-45a8-a7c2-55d9f9fc079a/Classic+Shake+%26+Release-low.gif 0-15 minutes - Make it stand out CLASSIC SHAKE & RELEASE Shake with Sian 10 min · somatic - nervous system - Shakti energy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/6c09e7c0-b1f6-418b-890f-89e37b2c83f9/10min+gentle+stretch.jpg 0-15 minutes - Make it stand out 10 min Gentle Stretch Flow with Sophie 10 min · gentle - grounding - rejuvenating https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5481a58d-9506-4a19-a2d8-ac93baf4f5a1/Release+Limitations+of+the+Mind+Kriya.gif 0-15 minutes - Make it stand out Release Limitations of the Mind Kriya & Mantra with Sian 15 min · gentle - positive energy - ganesha https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4157e6cf-a2d0-47b1-a22f-54bf0bd3829b/Earth+pulse+shake-low.gif 0-15 minutes - Make it stand out Earth Pulse Shake Shake with Sophie 15 min · grounding - liberation - connection https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9d50bdc3-79f3-476b-9ccd-6188f483994a/Calm+in+10+Flow-low.gif 0-15 minutes - Make it stand out CALM IN 10 FLOW Flow with Sophie 10 min · gentle - grounding - rejuvenating https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b2a0c41a-6233-461f-a464-bc8576d2cb35/activating+life+force+pranayama+Sian_.png 0-15 minutes - Make it stand out Activating Life Force Breathe/Kriya with Sian 15 min · power - prana - energy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0de81bca-33b4-4009-a49b-5c8be4fa90b1/Shake+and+Release++toxic+relationship+release-high.gif 0-15 minutes - Make it stand out Toxic Relationship Release Shake with Sian 15 min · Release, ground, soften https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/00a77c68-f94a-4132-ba31-67f81257d0d5/OYS+Quick+Morning+Yoga-low.gif 0-15 minutes Quick Morning Yoga Flow Flow with Sian 15 min · flow - fire - daily practice https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1643164017406-VP89601HZSHZA9LHC91W/Flow+-+Moon+sals.jpg 0-15 minutes - Make it stand out Moon Salutations Flow with Sian 10 min · Stretchy, flow, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1653437151696-906DQUI824V24L97UQLI/Gut+Remedy.png 0-15 minutes - Make it stand out Gut Remedy Kriya/Meditation with Casey 15 min · heal - release - detox https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/06ca36c8-8ff8-4355-8f41-3f3af36a8840/Tibetan+Moving+Mantra+-+Prayer+Wheel+.mp4-high.gif 0-15 minutes - Make it stand out Moving Prayer Mantra with Sian 10 min · buddhist - prostration - prayer wheel https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1664420166637-S1CGK1O6KLBKKMXZ4SHB/15653B12-2339-491A-BCF0-98B0A2BB9B34.JPG 0-15 minutes - Make it stand out Nervous System Release Shake with Nat 15 min · strong - shake - virata https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1632975581368-68U7UOOZCH4HMUCHLPE2/Kids+-+Wild+Animals+Flow.jpg 0-15 minutes Wild Animal Flow Kids with Sian & Grace 15 min · kids - flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622773056518-BSN7CM34MN13TBWZTIA1/Tibetan+5+rites.jpg 0-15 minutes - Make it stand out Tibetan Five Rites Flow with Sian 15 min · Strong, energise, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622773537386-LPDC48C19ED97R5XFSOY/Sun+B-high.gif 0-15 minutes - Make it stand out Sun Salutation B Flow with Sian 10 min · Stretch, energise, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622773384373-GU5ZFSYB2UKBIS1ORCTB/sun+sal+a.jpg 0-15 minutes Sun Salutation A Flow with Sian 10 min · Stretch, energise, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622773304126-4USBP9HSY0800QE8SIOG/suriya+namaskar.jpg 0-15 minutes - Make it stand out Surya Namaskar Flow with Sian 10 min · Energise, stretch, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623289316458-76GTRKWR1WH9PYOB7RRV/shake+and+release+nat.jpg 0-15 minutes - Make it stand out Heart Opening Shake Shake with Nat 15 min · Release, gentle, feminine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623289392004-CTTKMNLVIUB7W2POAJJW/shake+and+release+ben.jpg 0-15 minutes Freedom & Dance Shake with Ben 10 min · Release, ground, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/cb0051cf-6cae-4ca1-8d0f-06158760f963/Flow+-+Heart+Focused.jpg 0-15 minutes Heart Focused Flow Flow with Casey 15 min · Feminine, stretch, flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623289347941-9XDT1MKWZGK5ZNL2W4PX/shake+and+release+sarah.jpg 0-15 minutes - Make it stand out Radiance & Clarity Shake with Sarah 10 min · Release, cleanse, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1665015607248-IYC2VN58LWG2X1W4J53G/Kriya+-+Third+eye+clearing.jpg 0-15 minutes - Make it stand out Third Eye Clearing Kriya with Sian 15 min · Cleanse, release, elevate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/94f3827e-3ab8-4ca2-a049-212705414923/kids+relax+max+and+gace.jpg 0-15 minutes Relax for Kids Kids with Sian 10 min · Relax, chill, gentle https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623289986156-NMWJG13S8HW1DCLW59VF/Shake+%2B+Release+-+Emma-high.gif 0-15 minutes - Make it stand out Light & Bright Shake with Emma 10 min · Expand, elevate, cleanse https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/bf9d6c5b-09b0-4094-aafb-cec175701398/Kriya+-+Inner+Strength.jpg 0-15 minutes - Make it stand out Strength & Creativity Kriya with Sarah 10 min · Strong, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623289007185-GTCADPI47H36YB4X4NHE/shake+and+release+georgie.jpg 0-15 minutes Shake for Joy Shake with Georgie 15 min · Release, ground, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9907a670-0ba3-47ca-beec-d43d19420c3f/kids+yoga+jungle+willow.jpg 0-15 minutes Jungle Flow Kids with Sian 15 min · Ground, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/823621f8-4fba-475e-942a-b9c845bd3d21/balance+flow+kids+willow.jpg 0-15 minutes - Make it stand out Balance Flow Kids with Sian 10 min · Balance, ground, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623289033725-F20RJCB3FXIUKMF1UJQI/shake+and+release+katie.jpg 0-15 minutes - Make it stand out Primal Play Shake with Katie 10 min · Release, cleanse, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627355766355-E7LOF7TQUAFDNS4F5SKS/Loe+Full+Moon+prerec.jpg 0-15 minutes - Make it stand out Full Moon in Leo Kriya with Sian 15 min · Power, fire, vitality https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627355973618-D8CPREZ6ZZ35Q9IO4ZMH/Capricorn+full+moon.jpg 0-15 minutes - Make it stand out Full Moon in Capricorn Flow with Sian 10 min · flow, mantra, affirmations https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627355708240-UYX8OJQUXUCXFSF2ZC27/kids+shake+and+breathe.jpg 0-15 minutes - Make it stand out Shake & Breathe for Kids Kids with Sian 10 min · Release, ground, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627355888043-BEDX81CTMRT1P98P1EDU/Saggitarius+Full+Moon+Prerec.jpg 0-15 minutes - Make it stand out Full Moon in Sagittarius Kriya with Sian 15 min · chill, mantra, kundalini https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/95618f68-0bf1-4490-9268-10c9383d18f8/Kriya+-+Find+Stillness.jpg 0-15 minutes - Make it stand out Finding Stillness Kriya with Casey 15 min · Expand, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0f5bcf84-fea5-401a-8493-5ef1e8b242f6/Shake+and+Release+-+grounding.jpg 0-15 minutes Grounding Shake Shake with Claire 15 min · Ground, release, cleanse https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1635310043780-7DNFEKYI01Y2QPAD0ST9/Flow+-+Jivamukti+inspired+sequence.gif 0-15 minutes Jivamukti Inspired Sequence Flow with Sian 15 min · power - fire - hatha https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e074266c-aaa4-45d5-82e2-0e687f114495/awaken+self+love+rowena.gif 0-15 minutes - Make it stand out Awaken Self Love Kriya & Meditation Kriya & Meditate with Rowena 15 min · loving - healing - nurturing https://www.thelightcollective.studio/15-30 daily 0.75 2026-07-08 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d64119c9-9322-41b6-bc65-1f24283b74ae/Freedom+%26+Authenticity-low.gif 15-30 minutes - Make it stand out FREEDOM & AUTHENTICITY Movement, Breath, Shake & Release with Sian 30 min · somatic - release - joy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2d191d14-bd0f-48ef-8684-b8b7a42c1f82/Creative+Shakti-low.gif 15-30 minutes - Make it stand out CREATIVE SHAKTI Flow & Somatic Movement with Sian 30 min · divine feminine - goddess - earth energy - pelvic floor https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a83c455c-c94a-4151-b789-40626c26a52f/Inspired%2C+Creative+Rest-low.gif 15-30 minutes - Make it stand out inspired, creative rest Yin with Sian 30 min · fertility - blessing - hips https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5f226880-6151-4d78-9a57-9f687392cef0/Sweet+Heart+Opening+Yin-low.gif 15-30 minutes - Make it stand out SWEET HEART OPENING Yin with Sian 30 min · shoulder stretch - anahata - love https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/425ef7df-2d53-4692-8921-ffe7428ae69f/Self+Compassion+Yin-low.gif 15-30 minutes - Make it stand out SELF COMPASSION YIN Yin with Sian 25 min · love - heart - medicine buddha mantra https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/915dd73b-8f69-4ed1-9591-12b85401f0b4/Gentle+Somatic+Movement-low.gif 15-30 minutes - Make it stand out GENTLE SOMATIC MOVEMENT Move with Sian 30 min · intuitive - feminine - nervous system https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7454c7c5-8559-4517-85e4-c1ea765f7de1/Ignite+Joy+%26+Shine+Bright-low.gif 15-30 minutes - Make it stand out IGNITE JOY & SHINE BRIGHT Shake, Breath & Somatic Movement with Sian 20 min · fertile - self love - juicy presence https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/433cbd72-b578-4b19-8d8b-f537c2cd2e06/Beauty+%26+Radiance+Kriya-low.gif 15-30 minutes - Make it stand out BEAUTY & RADIANCE KRIYA Kriya with Sian 20 min · feminine - light - abundance - Lakshmi https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/67da6935-2a0a-40f0-a486-a80a13221c37/Energising+Spring+Kriya-low.gif 15-30 minutes - Make it stand out ENERGISING SPRING KRIYA Kriya with Sian 20 min · detox - energy - immunity https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7fe6d2d5-d4b2-41e5-9c3d-1b84064e6ede/Find+Your+Alignment.gif 15-30 minutes - Make it stand out Find your Alignment Flow with Sophie 20 min · Alignment - Ground - Balance https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/72b43752-9f3a-4f1c-9b84-4ab04ae635c5/Rinse+and+Release+Flow.gif 15-30 minutes - Make it stand out Rinse and Release Flow Flow with Jaime 30 min · rinse- release - renew https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4d264292-89b5-403d-8316-a78aa4db66c7/Celebrate+your+Body+Flow.gif 15-30 minutes - Make it stand out Celebrate your Body Flow Flow with Sophie 25 min · power - strong - embodied https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c0c43b6a-94c2-424f-afd1-74bf090e4c02/Summer+Solstice+Fullness+Flow.gif 15-30 minutes - Make it stand out Summer Solstice Fullness Flow Flow with Sophie 25 min · summer - heat - flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4f957b5e-ee89-4808-b21d-1862d67856ac/Bedtime+yoga-low.gif 15-30 minutes - Make it stand out BEDTIME YOGA Flow & Yin with Sophie 20 min · relax - calm - soft https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4acb20e1-3976-4d2e-aa40-d38ccd746c92/Yoga+for+Justice+and+Liberation.gif 15-30 minutes - Make it stand out YOGA FOR JUSTICE AND LIBERATION Shake with Rubini 25 min · shake - freedom - courage https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/07ea3206-afd3-4ce6-8b00-240d44397a91/Come+Home+to+You-low.gif 15-30 minutes - Make it stand out COME HOME TO YOU Meditation, Yin & Kriya with Emma 30 min · heart - soft - love https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/6a3ff3ff-1bb6-446d-8fc5-22dc985aa3a6/Slow+Hatha+to+Calm+Vata+Dosha.gif 15-30 minutes - Make it stand out SLOW HATHA TO CALM VATA DOSHA Flow with Regina 25 min · ground - balance - nurture https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f96bc08e-0d88-4699-a13d-25d84d3c620f/Feel+Good+Slow+Flow.gif 15-30 minutes - Make it stand out Feel Good Slow Flow Flow with Sophie 25 min · relax - stretch - unwind https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/dc30660a-37d0-4686-a43d-f846e0a7b7c1/Mums+%26+Bubs+Yoga-low.gif 15-30 minutes - Make it stand out MUMS AND BUBS YOGA Slow Flow with Sian 20 min · post natal - stretch - baby https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/718fb89b-a77b-4dc7-8ccd-ea288eb2aeba/Mums+%26+Bubs+for+Shoulders-low.gif 15-30 minutes - Make it stand out MUMS & BUBS FOR SHOULDERS Slow Flow with Sian 10 min · post natal - stretch - baby https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/02031fdc-05a4-411a-9921-ddd540f91914/Mums%26Bubs+for+Hips-low.gif 15-30 minutes - Make it stand out MUMS & BUBS FOR HIPS Slow Flow with Sian 10 min · post natal - stretch - baby https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/fcb1e1a0-a85f-4d41-89a7-8ad3afb13783/Kriya+for+Overcoming+Imposter+Syndrome-low.gif 15-30 minutes - Make it stand out OVERCOMING IMPOSTER SYNDROME Kriya with Emma 20 min · strong - transform - release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e236fbe8-ae2c-4a9e-a48c-b322a83d57df/Neck+%26+Back+Slow+Flow.gif 15-30 minutes - Make it stand out NECK & BACK SLOW FLOW Flow with Nat 25 min · calm - release - restore https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/994be1a5-3ec5-4883-90d8-e3285e383b86/Nourishing+Yin+for+New+Mamas.jpeg 15-30 minutes - Make it stand out NOURISHING YIN FOR NEW MAMAS Yin with Rubini 30 min · gentle - relax - tension - somatic https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a8e504c1-a7ac-4170-872e-613e193c40e1/Silent+Place+Within-low.gif 15-30 minutes - Make it stand out SILENT PLACE WITHIN Yin with Sian 25 min · chill - restorative - sleep https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9f38d474-0e0d-4e72-ad25-586817a3c348/Slow+Down+Reset+Yin+.gif 15-30 minutes - Make it stand out Slow Down, Reset Yin Yin with Sian 30 min · stress - burn out - fatigue release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9155662c-742b-4d88-8039-0b1ebca6c7d7/undefined-low+%281%29.gif 15-30 minutes - Make it stand out Heart Space Slow Flow & Yin Flow with Sophie 30 min · slow - heart opening - nourish https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e29c6b7b-4689-4bc1-8ea9-0c97a0c27257/Clear+and+Heal+Manipura+Chakra.gif 15-30 minutes - Make it stand out Clear & Heal Manipura Chakra Pranayama & Kriya with Regina 25 min · strong - release - power https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9e9d2ca1-6e3c-41a4-b540-fd65006c81a6/Relaxing+Yoga+for+Mental+Health.gif 15-30 minutes - Make it stand out Relaxing Yoga for Mental Health Flow with Sophie 25 min · calm - relax - grounding https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e63bfa9e-bc7c-4305-a3c2-155e303603ae/Learning+to+Relax+Yin.gif 15-30 minutes - Make it stand out Learning to Relax Yin with Sophie 30 min · unwind - let go - presence https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/70291dff-8bf7-4734-9128-5c30e91d11e0/Seated+Morning+Stretch+for+Pregnancy.gif 15-30 minutes - Make it stand out Seated Morning Stretch for Pregnancy Flow with Sian 30 min · hips - gental - prenatal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a41744ea-620d-4dbc-946a-2a1ccbe70dcf/Slow+Flow+Restorative+Yoga+for+the+Hips.gif 15-30 minutes - Make it stand out Restorative Yoga for the Hips Flow with Sophie 30 min · restore - opening - flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e64f6489-f8a7-416e-84c9-52d21e3267c7/Morning+Flexibility+Yoga.gif 15-30 minutes - Make it stand out Morning Flexibility Yoga Flow with Sophie 20 min · open - flexibility - balance https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/57f2efc5-1017-4002-86de-f93cf3cd061a/Grounding+Slow+Flow.gif 15-30 minutes - Make it stand out Grounding Slow Flow Flow with Tayeesha 30 min · steady - slow - twist https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/091db3c9-97cc-4262-a7e9-a2cf9ff768f6/Daily+Good+Vibes+Kriya.gif 15-30 minutes - Make it stand out Daily Good Vibes Kriya Kriya & Pranayama with Sian 20 min · positivity - highly sensitive people https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e16655dd-8217-4567-a564-a95e5f24239d/Held+by+Love-high.gif 15-30 minutes - Make it stand out Held by Love Kriya & Meditation with Sophie 20 min · love - meditate - ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/15852981-87a8-41b4-b172-9882a1963614/Rest+in+Stillness.gif 15-30 minutes - Make it stand out Rest in Stillness Yin with Sian 30 min · chill - gentle - meditation https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7b1ceea6-e41e-417d-91f3-5d0128c61204/Devotion+in+Motion-high.gif 15-30 minutes - Make it stand out Devotion in Motion Breathe & Kriya with Sophie 20 min · heart - feminine - gentle https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/576ee91b-5a84-4802-bd41-8baab6d7a5c3/Acceptance+%26+Gratitude+Kriya+%26+Mantra.gif 15-30 minutes - Make it stand out Acceptance & Gratitude Kriya & Mantra Kriya & Mantra with Sian 20 min · Buddhist Mantra - Sufi Sacred Sound - overwhelm https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5481a58d-9506-4a19-a2d8-ac93baf4f5a1/Release+Limitations+of+the+Mind+Kriya.gif 15-30 minutes - Make it stand out Release Limitations of the Mind Kriya & Mantra with Sian 15 min · gentle - positive energy - ganesha https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2c593158-ba00-4008-a302-8f5bef764470/Release+Resistance+Yin.gif 15-30 minutes - Make it stand out Release Resistance Yin Yin with Sophie 30 min · stillness - calm - feel https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0a22677f-b792-4a41-9e66-9800dc459c7c/personal+power+flow.gif 15-30 minutes - Make it stand out Personal Power Flow Flow with Jaimee 25 min · Courage, Power, Warrior https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ed73c9d0-821e-474c-bb9c-0a4992595056/Balance+%26+Stability+Flow.gif 15-30 minutes - Make it stand out Balance & Stability Flow Flow with Sophie 25 min · dynamic - strong - stability https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e79a0d9b-7ec0-41d3-bcd7-ac14a376451f/Energy+Protection+HSP+Kriya.gif 15-30 minutes - Make it stand out Energy Protection HSP Kriya Kriya & Pranayama with Sian 20 min · positivity - highly sensitive people https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/8f0e6469-0a46-47f9-97c2-f0880c4bafe6/Yin+for+Acceptance.gif 15-30 minutes - Make it stand out Yin for Acceptance Yin with Sian 30 min · chill - rest - gentle https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0c28c4e3-9056-4f7a-84af-0f052580cb71/stress+melt+flow.gif 15-30 minutes - Make it stand out Stress Melt Flow Flow with Sophie 30 min · slow - stress release - melt https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c4d15f09-2c91-4d77-b810-9cb35c2268ef/Flexible+Spine+Flow.png 15-30 minutes - Make it stand out Flexible Spine Flow Flow with Sophie 20 min · Opening - Fluid - Backbend https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/bfbf36b3-a8c7-4aa0-88a6-c2abfd49b1ef/undefined-low+%2815%29.gif 15-30 minutes - Make it stand out Fresh Energy Flow Flow with Sophie 20 min · soft - fluid - stretchy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/89987123-4507-477e-a7cc-768ddbbd1710/Ignite+your+Morning+Flow.gif 15-30 minutes - Make it stand out Ignite your Morning Flow Flow with Sophie 25 min · strong - awaken - full https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7b779892-17d6-4a42-8552-a2ecddb99d53/winter+yin+sian.gif 15-30 minutes - Make it stand out Winter Yin Yin with Sian 30 min · kidneys - period - menstrual https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/775a2949-16b7-4534-9275-6afbfd4f179c/yin+for+grief+sian.gif 15-30 minutes - Make it stand out Yin for Grief, Loss or Sadness Yin with Sian 30 min · heal - release - ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9bd4847d-f4e2-4a84-b8e9-cff8fc17a97f/nourish+yourself+yin.gif 15-30 minutes - Make it stand out Nourish Yourself Yin Yin with Sian 30 min · ground - heal - kidneys https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0d350263-8393-430a-b319-13918ac55242/cultivate+forgiveness+sian.gif 15-30 minutes - Make it stand out Cultivate Forgiveness Kriya & Meditation Kriya & Meditation with Sian 30 min · Buddhist - pranayama - heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4863334b-6c5b-4cec-9828-867496a22cfb/morning+kriya+sian.png 15-30 minutes - Make it stand out Morning Kriya Kriya with Sian 20 min · vitality - power - energy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7abfb371-39c7-4708-98a4-70c86d48a631/womb+flow+soph.png 15-30 minutes - Make it stand out Womb Flow Flow with Sophie 30 min · embodied - sensual - feminine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b054a405-8acc-4668-8cd2-dc9fdd2298b4/cycle+syncing+flow+sian.png 15-30 minutes - Make it stand out Cycle Syncing Flow Flow with Sian 30 min · feminine - slow flow - hips https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e5726345-3400-4d74-b73f-8b87e6cabca2/tension+release+kriya+soph.png 15-30 minutes - Make it stand out Tension Release Kriya Kriya with Sophie 25 min · release - strong - powerful https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d145843c-30ce-4162-963a-08de96ca6fbc/daily+practice+for+beginners+sian.jpg 15-30 minutes - Make it stand out Daily Practice for Beginners Flow with Sian 30 min · beginner - easy - sun salutes https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9288e94d-4805-48c0-ae14-ad15b73bf7c6/immunity+boost+kriya+soph.png 15-30 minutes - Make it stand out Immunity Boost Kriya Kriya with Sophie 25 min · immunity - health - uplift https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b169fda8-a5fe-40b6-a7a4-52b53417cb21/30+min+Yin+for+Hips-low.gif 15-30 minutes - Make it stand out 30 min Yin for Hips Yin with Sian 30 min · release - chill - feminine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/11fbc07a-4a8d-4aa9-b180-474f72080114/slow+flow+for+sleep+soph.png 15-30 minutes Slow Flow for Sleep Flow with Sophie 30 min · gentle - sleep - soft https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/cb06ecde-0e35-4564-908a-6366a977ded8/sacred+woman+breathwork+and+kriya+sian.png 15-30 minutes - Make it stand out Sacred Woman Breathwork & Kriya Breathe with Sian 25 min · feminine - heart - tantra https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2f9649e1-9138-4301-b529-df068995a068/Soulful+Kriya+releasing+anger-high.gif 15-30 minutes - Make it stand out Release Anger Kriya with Sian 20 min · Release, strong, soften https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/95618f68-0bf1-4490-9268-10c9383d18f8/Kriya+-+Find+Stillness.jpg 15-30 minutes Finding Stillness Kriya with Casey 15 min · Expand, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c7e2e8c7-9868-4727-b816-f69066665d19/Flow+-+Morning+FLow.jpg 15-30 minutes - Make it stand out Morning Flow Flow with Sophie 30 min · Flow, energise, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622700185976-A3SIE10J2JY2W19NBK4M/feminine+flow.jpg 15-30 minutes - Make it stand out Femininity Flow Kriya & Flow with Sian 25 min · chi - feminine - soft- follicular https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628124169323-C685LTM58Q1GW940KCP7/Runner%27s+Flow-high.gif 15-30 minutes - Make it stand out Runners Flow Flow with Sian 25 min · Stretch, flow, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622700356141-NRG1E5E4I3VWJ6P0MHH2/hearts+and+soul+flow+nat.jpg 15-30 minutes Heart & Soul Flow Flow with Natalie 30 min · Flow, gentle, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622700270016-2TAUEYVGZHA686ST8KR9/flow+empower.jpg 15-30 minutes - Make it stand out Empower Flow Flow with Casey 20 min · Strong, energise, flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f32ac57e-2833-4b9e-9464-72a9ff842cc0/OYS+Quick+Morning+Yoga-low.gif 15-30 minutes - Make it stand out Quick Morning Yoga Flow Flow with Sian 15 min · flow - fire - daily practice https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0de81bca-33b4-4009-a49b-5c8be4fa90b1/Shake+and+Release++toxic+relationship+release-high.gif 15-30 minutes - Make it stand out Toxic Relationship Release Shake with Sian 15 min · Release, ground, soften https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1665654565904-8X26EOGJB05WN4OZWXQL/Cultivate+Charisma-high.gif 15-30 minutes - Make it stand out Cultivate Charisma Flow with Casey 20 min · fire - loving - loyal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9ce226e2-7480-4a63-98a5-1e73265d5c4d/Dance+and+Release+-+Fire+Goddess.jpg 15-30 minutes - Make it stand out Fire Goddess Dance Dance with Jenn 25 min · Strong, feminine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628124330797-0Z1V55UKYE8NQUEEKX13/Morning+Stretch-high.gif 15-30 minutes - Make it stand out Morning Stretch Flow with Sian 20 min · Energise, stretch, flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628124465818-2GC4RFZE5DTB39WWI7FF/Tibetan+5+rites.jpg 15-30 minutes - Make it stand out Tibetan Five Rites Flow with Sian 15 min · Strong, energise, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622700592977-JUPY4EQZIOBCB5NJDDJL/flow+heart+opening+.jpg 15-30 minutes Heart Focused Flow Flow with Casey 15 min · Feminine, stretch, flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628124494993-KXRTTRT7FMPF4WY75HR6/Evening+Yin+Elise.jpg 15-30 minutes - Make it stand out Evening Yin Yin with Elise 30 min · Stretch, ground, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623118784682-PBMQQAKRQGPP9K65BRNZ/Screen+Shot+2021-06-08+at+12.18.03+pm.jpg 15-30 minutes Step Into Light Kriya with Sian 25 min · Expand, elevate, cleanse https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628124643687-JXNEIV738V3J232HLBY5/yin+ruby2.jpg 15-30 minutes - Make it stand out Soften & Surrender Yin with Ruby 30 min · Release, relax, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628124677906-GZVOHKT220627V0SF153/yin+hearstsapce+lou.jpg 15-30 minutes - Make it stand out Heart Chakra Healing Yin with Lou 30 min · Release, chill, gentle https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623118989225-2QFPQNQ99HLLGQ9S7Z9F/kriya+ruby+gut+health+2.jpg 15-30 minutes - Make it stand out Gut Health Kriya with Ruby 20 min · Cleanse, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623902250219-7SSFH7EAW02OCO5A2VUB/connectio+evenings+6.jpg 15-30 minutes - Make it stand out SLEEPY STRETCH & REST Slow Flow, Breath & Meditation with Sian 30 min · evening - night - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623902553779-SPIOSTASXZKD2Z24Y1A8/splits+flow%3Aworkshop.jpg 15-30 minutes - Make it stand out Splits Workshop Workshop with Sian 30 min · Stretch, release, open https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623991096207-0Q9C9INC2VUDAEMOHVI3/connection+evening+3.jpg 15-30 minutes Evening Release Yin with Sian 30 min · Unwind, chill, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623902294903-GM43WRADA60THYD1N1TD/Connection+evening+mish.jpg 15-30 minutes - Make it stand out Night Time Yin Yin with Mish 30 min · Stretch, ground, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623117395843-TTSAIE429RFVY6CS7TQ5/Relesing+Kriya.jpg 15-30 minutes Stress Release Kriya with Casey 20 min · Release, ground, cleanse https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623117524002-T4REGW5DX1IME6LEH3S4/third+eye+clearing.jpg 15-30 minutes - Make it stand out Third Eye Clearing Kriya with Sian 15 min · Cleanse, release, elevate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628124968117-1HNXGQ6O4GU65RXDXQZI/shake+and+release+nat.jpg 15-30 minutes - Make it stand out Heart Opening Shake Shake with Nat 15 min · Release, gentle, feminine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623117323845-L9NB8C5U9C6Z65PH33II/Kriya+Mish.jpg 15-30 minutes - Make it stand out Softness & Balance Kriya with Mish 25 min · Gentle, ground, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a3a58b83-9e34-448a-8c1f-56f3f5383823/shake+and+release+claire.jpg 15-30 minutes Grounding Shake Shake with Claire 15 min · Ground, release, cleanse https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d1872793-911e-4d7a-9a83-89da16812198/Full+Moon+in+Aries.jpg 15-30 minutes - Make it stand out Full Moon in Aries Kriya with Sian 25 min · Energise, power, creative https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c3de0868-c44b-4436-ae92-3e972eb88bfb/Shakti+Shake.jpg 15-30 minutes - Make it stand out Shakti Shake Shake with Sophie 25 min · feminine - intuitive - releasing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1653437674778-ITOQN5EDAR6B0H243W6G/Heart+Expanding+Flow.jpg 15-30 minutes - Make it stand out Heart Awakening Flow Flow with Sophie 30 min · loving - healing - gentle https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628125057844-UD1BD5CB4P7Q86WXO6QG/Sweet+Shakti+Dance+Practice-high.gif 15-30 minutes - Make it stand out Sweet Shakti Dance Dance with Jenn 20 min · Feminine, gentle, soft https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628125099499-3461MOMTZLDIUCUD6H0C/shake+and+release+georgie.jpg 15-30 minutes Shake for Joy Shake with Georgie 15 min · Release, ground, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627356115974-Y1LK6FUEBTBEFFTUQJ4Y/Taurus+Full+Moon+Yoga-high.gif 15-30 minutes - Make it stand out Full Moon in Taurus Flow/Yin with Sian 25 min · Ground, nurturing, relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623289550743-MNADM5XV5VN1QOBTJWMZ/shake+and+release+sian.jpg 15-30 minutes - Make it stand out Kundalini Shake Shake with Sian 25 min · Release, energise, cleanse https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627356304057-83BI5JH2ZN8S4J3T4D4G/CANCER+Full+Moon-high.jpg 15-30 minutes Full Moon in Cancer Flow with Sian 20 min · Feminine, flow, stretch https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627356435292-0BNAV2BHK1GO5QZAUOXY/full+moon+pisces.jpg 15-30 minutes - Make it stand out Full Moon in Pisces Yin with Sian 20 min · Breathwork, gentle, heart https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627881673983-JPM8WLGXTTZ4KEABVK03/healing+feminine+yin.jpg 15-30 minutes - Make it stand out Healing Feminine Energy Yin with Jess 30 min · Heal, feminine, relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627356386874-QE03HPBZPG1OXTA2XOU0/full+moon+virgo.jpg 15-30 minutes - Make it stand out Full Moon in Virgo Yin with Sian 20 min · Grounding, relaxing, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1632975904633-1SYPO94LYUXLX5NLALQB/Kids+-+Wild+Animals+Flow.jpg 15-30 minutes - Make it stand out Wild Animal Flow Kids with Sian & Grace 15 min · kids - flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1637820116359-AUXFFSF9ZTHYXDJHA91M/Heart+Chi+Yin-high.gif 15-30 minutes - Make it stand out Heart Chi Yin with Sian 30 min · sleep - joy - taoist https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1643158788554-7TBWSE2ZIR88ZK3I1P0Y/Deep+Hip+%26+Leg+Stretch.gif 15-30 minutes - Make it stand out Deep Hip & Leg Stretch Flow with Sian 25 min · stretch - flow - release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1632976091851-Q67P7NJOU52WFRPEV2K6/Flow+-+Jivamukti+inspired+sequence.gif 15-30 minutes - Make it stand out Jivamukti Inspired Flow with Sian 15 min · power - fire - hatha https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1657167830437-VI6AC1I47I5JGC84OZ71/Vishuddha+Chakra.jpg 15-30 minutes - Make it stand out Free Your Voice Flow with Sian 30 min · flow - energy - clearing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1658367728690-69P0Q8ZNCHIPZ164TCDK/Express+Your+Truth.JPG 15-30 minutes - Make it stand out Express Your Truth Flow with Casey 20 min · voice - truth - expression https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1658367779632-26CPTDDRPXCU1S73ANLQ/Manipura.jpg 15-30 minutes - Make it stand out Inner Fire Flow with Sophie 30 min · strong - spicy - fire https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1655949667249-YO46MN1Z9VAS9F2KWZPU/Muladhara+Chakra.jpg 15-30 minutes - Make it stand out Grounding Practice Flow with Casey 30 min · ground - apana - steady https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1665031771591-2IDUNP2FQJ4YXWC9BWF0/Energetic+Chakra+Cleanse.jpg 15-30 minutes - Make it stand out Energetic Chakra Cleanse Kriya with Casey 25 min · meditation - bija mantra - heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1659679353887-6YT8J0RALZA8GCNYPZ11/Realign+Your+Body.JPG 15-30 minutes - Make it stand out Realign Your Body Flow with Sian 20 min · cleanse - creativity - strength https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/78b65960-249b-4902-8d85-3770c1bdc2d6/Cleanse+%26+Clear+Flow.jpg 15-30 minutes - Make it stand out Creative Freedom Flow Flow with Casey 20 min · intuition - third eye - freedom https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7abfb371-39c7-4708-98a4-70c86d48a631/womb+flow+soph.png 15-30 minutes - Make it stand out Womb Flow Flow with Sophie 30 min · embodied - sensual - feminine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1649033194212-K4AQXFZ4WELPE45OY7Q9/Morning+Workout+Practice-high.gif 15-30 minutes - Make it stand out Morning Workout Flow with Sian 25 min · follicular - ovulation - power https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1653437248763-YX2JYNO0ZE2947FSB8UO/Gut+Remedy.png 15-30 minutes - Make it stand out Gut Remedy Kriya/Meditation with Casey 15 min · heal - release - detox https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1653437303174-THQ5KQFXCV123NDT4JQZ/After+Work+Flow.png 15-30 minutes - Make it stand out After Work Flow Flow with Sophie 25 min · juicy - explorative - slow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1649907613173-R48FDB5E39E1QUKGK6Y0/Sunday+Reset.jpg 15-30 minutes - Make it stand out Sunday Reset Yin/Breathe with Jess 30 min · heal - intention - reset https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1660787031389-MDQHXVV02J1PA81XEQZN/Balance+Your+Energy.JPG 15-30 minutes - Make it stand out Balance Your Energy Flow with Casey 20 min · balance - heart - compassion https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1660787164612-9D7WQA6RAF0GVCOYU1C8/Self+Love+Yoga-high.gif 15-30 minutes - Make it stand out Self Love Yoga Flow with Sophie 20 min · self love - gratitude - soothing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1662009660649-TBTVJE7H18C7INRHQRA4/Rise+with+Shiva-high.gif 15-30 minutes - Make it stand out Rise with Shiva Flow with Sian 20 min · kriya - strong - shiva https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1659679421054-6PSQD1VV5Z6HJT0AUGSU/Sahasrar.jpg 15-30 minutes - Make it stand out Cosmic Practice Yin/Meditate with Casey 30 min · awaken - meditative - intuition https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1663207946359-RZ7U9XDE0O0FWMM6RVRK/Devotional+Flow.JPG 15-30 minutes - Make it stand out Devotional Flow Flow with Sophie 20 min · devotion - balancing - heart https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1664419814940-T6SMRH1M1STI04N38S0J/Aries.JPG 15-30 minutes - Make it stand out Fiery Morning Flow Flow with Sophie 20 min · strengthen - play - fire https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1664420231054-JO1EZFDRRY9B6NZTOFDH/15653B12-2339-491A-BCF0-98B0A2BB9B34.JPG 15-30 minutes - Make it stand out Nervous System Release Shake with Nat 15 min · strong - shake - virata https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1663207903048-F0753N2V845QKAPKLSKE/Expanding+Pleasure+Flow.JPG 15-30 minutes - Make it stand out Expanding Pleasure Flow Flow with Nat 20 min · vitality - juicy - feminine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1643157371509-DGOJLNM0K1OGWH3NUAFQ/Flow-Post+Leg+Day.gif 15-30 minutes - Make it stand out Stretch & Release Leg Flow Flow with Sian 25 min · stretch - flow - release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1664419814940-T6SMRH1M1STI04N38S0J/Aries.JPG 15-30 minutes - Make it stand out Fiery Morning Flow Flow with Sophie 20 min · strengthen - play - fire https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1664420231054-JO1EZFDRRY9B6NZTOFDH/15653B12-2339-491A-BCF0-98B0A2BB9B34.JPG 15-30 minutes - Make it stand out Nervous System Release Shake with Nat 15 min · strong - shake - virata https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1663207903048-F0753N2V845QKAPKLSKE/Expanding+Pleasure+Flow.JPG 15-30 minutes - Make it stand out Expanding Pleasure Flow Flow with Nat 20 min · vitality - juicy - feminine https://www.thelightcollective.studio/30-45 daily 0.75 2026-07-08 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ab748e51-e27a-4a7e-a1f8-516a045afdae/Daily+Flexibility+Flow-low.gif 30-45 minutes DAILY FLEXIBILITY FLOW Vinyasa with Sian 45 min · stretch - full body practice - long strong https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0ef5df39-cbaa-4fb9-9931-00a9b0437769/60+min+Full+Body+Flow-low.gif 30-45 minutes - Make it stand out 45min full body flow Vinyasa with Sian 45 min · balance - stretch - strength https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/89b34143-0b72-46b0-ab33-56584a8ffc60/The+Divine+Balance-low.gif 30-45 minutes - Make it stand out THE DIVINE BALANCE Yin Yoga with Sian 45 min · Shiva - Shakti - Feminine & Masculine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7568cf28-8e97-456e-ad2a-1af1933e2f07/Deep+Healing-low+copy.gif 30-45 minutes - Make it stand out DEEP HEALING Kriya, Movement, Shake & Meditation with Sian 30 min · somatic - release - mantra https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4c37531f-01c5-4c6c-9975-908482a423db/Your+Creative+Power-low+%281%29.gif 30-45 minutes - Make it stand out Your Creative Power Flow & Breathwork with Sian 30 min · divine feminine - spanda - prana energy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d7d95396-72a8-4aee-8269-0442ee39d222/Playful+Power+Flow-low.gif 30-45 minutes - Make it stand out PLAYFUL POWER FLOW Flow with Sian 40 min · functional movement - joy - Lila https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/def4915c-a328-4190-bb40-1cd1b838c7d6/Love+%26+Trust+In+Your+Body-low.gif 30-45 minutes - Make it stand out LOVE & TRUST IN YOUR BODY Yin with Sian 35 min · self soothe - nervous system - heart hrdaya https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/442c19c0-2091-4536-abe4-b0c577e43e51/Lymphatic+Flow.gif 30-45 minutes - Make it stand out LYMPHATIC FLOW Slow Flow, breath & kriya with Sian 40 min · build health - cleanse - vital energy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a4ebc549-af23-4afd-85ab-a1d23e971c30/Cold+Morning+Warming+Stretch-low.gif 30-45 minutes - Make it stand out COLD MORNING WARMING STRETCH Slow Flow with Sian 35 min · positive energy - heart - breath https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f0ef7b21-b750-4188-afbc-099565130d4d/Birthday+Flow-low.gif 30-45 minutes - Make it stand out BIRTHDAY FLOW Flow with Sian 30 min · celebration - freedom - joy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/10929d81-7d35-455d-ae4d-358c549ccfc1/Dreamy+Flow-low.gif 30-45 minutes - Make it stand out DREAMY & STRETCHY Slow Flow with Sian 35 min · release - evening sleep prep - heart & hip opening https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f0b92ff7-7179-4cf4-bbc6-721aa75f91e9/Creating+Space-low.gif 30-45 minutes - Make it stand out CREATE SPACE FLOW Flow with Sian 45 min · stretch - vitality - complete practice https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/faf0af98-ad93-45e6-830e-dc281dd84916/The+Art+Of+Release-low.gif 30-45 minutes - Make it stand out the art of release Yin Yoga with Sian 35 min · Autumn - surrender - ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5029f480-f206-473e-bfe4-c92beddd0445/Full+Fertile+Yoni+Yin-low.gif 30-45 minutes - Make it stand out FULL FERTILE YONI YIN Yin with Sian 35 min · feminine - womb - abundance - Summer https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/bc27d2d6-5fed-4b62-8ca3-3d9fded2fffb/Earthy+Abundant+Flow-low.gif 30-45 minutes - Make it stand out EARTHY ABUNDANT FLOW Flow with Sian 30 min · Summer - fertile - feminine - ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0c460a74-4210-4159-a1cf-61184f2700b3/Nervous+System+Yin-low.gif 30-45 minutes - Make it stand out NERVOUS SYSTEM YIN Yin Yoga with Sian 35 min · calm - ground - vagus nerve toning https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7f5ec121-3e75-4190-af07-890a023e0e48/Yang+%2B+Yin-low.gif 30-45 minutes - Make it stand out Yang + Yin Flow, Kriya, Shake & Yin with Sian 35 min · nervous system - energy - somatic https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7a83b6fb-cc98-4a81-ad75-a85ee90e769e/Morning+Indian+Hatha-low.gif 30-45 minutes - Make it stand out MORNING INDIAN HATHA Hatha Yoga & Pranayama with Sian 40 min · steady - traditional - complete practice https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b3478ee1-a773-403d-a39d-db5cd685751d/The+Method+Taster+Practice-low.gif 30-45 minutes - Make it stand out SHAKTI RISING HIMALAYAN KRIYA Kriya with Sian 40 min · feminine - expansive - somatic https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2ea6b23b-0922-4806-9e01-d585cc3f3dd7/Light+%26+Soft+Spring+Yin-low.gif 30-45 minutes - Make it stand out LIGHT & SOFT SPRING YIN Yin with Sian 30 min · liver chi - energy flow - creative - grounding https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f6bc9ef8-e4f2-4cff-8bb2-162cf7255abb/Heart+of+Nature+.gif 30-45 minutes - Make it stand out HEART OF NATURE FLOW Flow with Emma 30 min · soulful - connect - spiritual https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0abfad8f-5a46-49cb-8e5b-4d3997c6dee7/Lakshmi+Abundance+Low+Flow-low.gif 30-45 minutes - Make it stand out LAKSHMI ABUNDANCE LOW FLOW Flow with Sian 35 min · abundance - prenatal - pregnancy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/593b6fe1-c429-481d-bb9c-3b7c3d2452be/Slow+Flow+to+Ground.jpg 30-45 minutes - Make it stand out SLOW FLOW TO GROUND Flow with Sophie 30 min · gentle - centering - nourishing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9155662c-742b-4d88-8039-0b1ebca6c7d7/undefined-low+%281%29.gif 30-45 minutes - Make it stand out Heart Space Slow Flow & Yin Flow with Sophie 30 min · slow - heart opening - nourish https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b959b772-600d-4427-8d4a-12dff417a419/Slow+flow+for+burnout-low.gif 30-45 minutes - Make it stand out SLOW FLOW FOR BURNT OUT Flow with Rubini 30 min · heal - restore - rest https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/994be1a5-3ec5-4883-90d8-e3285e383b86/Nourishing+Yin+for+New+Mamas.jpeg 30-45 minutes - Make it stand out NOURISHING YIN FOR NEW MAMAS Yin with Rubini 30 min · gentle - relax - tension - somatic https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/07ea3206-afd3-4ce6-8b00-240d44397a91/Come+Home+to+You-low.gif 30-45 minutes - Make it stand out COME HOME TO YOU Meditation, Yin & Kriya with Emma 30 min · heart - soft - love https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c21f3dea-fc7d-47d5-9c5a-83167a0c9d9c/Meridian+Subtle+Yin.gif 30-45 minutes - Make it stand out Meridian Subtle Body Yin Yin with Sian 30 min · Chinese medicine - energy - chi https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/70291dff-8bf7-4734-9128-5c30e91d11e0/Seated+Morning+Stretch+for+Pregnancy.gif 30-45 minutes - Make it stand out Seated Morning Stretch for Pregnancy Flow with Sian 30 min · hips - gental - prenatal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/8bc7829a-c7eb-4a55-b368-92a8429e8fad/Yin+for+Intention.gif 30-45 minutes - Make it stand out Yin for Intention Yin with Ruby 30 min · slow - heal - intention https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9f38d474-0e0d-4e72-ad25-586817a3c348/Slow+Down+Reset+Yin+.gif 30-45 minutes - Make it stand out Slow Down, Reset Yin Yin with Sian 30 min · stress - burn out - fatigue release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/521a8c41-ecb6-4a10-9f7e-f35bf5037355/Ground+and+Release+Flow.gif 30-45 minutes - Make it stand out Ground & Release Flow Flow with Sophie 40 min · grounding - strength - vitality https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/15852981-87a8-41b4-b172-9882a1963614/Rest+in+Stillness.gif 30-45 minutes - Make it stand out Rest in Stillness Yin with Sian 30 min · chill - gentle - meditation https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9723d0b6-fc40-4792-a4fb-c06506305931/Evening+Yoga+Flow.png 30-45 minutes - Make it stand out Evening Yoga Flow Flow with Sophie 35 min · melt - surrender - grounding https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a93ab7bb-a8e3-4e1d-8c47-bb09c3556041/Mindfulness+Yin.gif 30-45 minutes - Make it stand out Mindfulness Yin Yin with Sian 35 min · meditate - gentle - chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0a22677f-b792-4a41-9e66-9800dc459c7c/personal+power+flow.gif 30-45 minutes - Make it stand out Personal Power Flow Flow with Jaime 25 min · courage - power - warrior https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/3024d900-3f45-4f67-8c5d-09c2a093431d/Unwind+and+Rejuvenate+Yin.gif 30-45 minutes - Make it stand out Unwind and Rejuvenate Yin Yin with Sophie 30 min · acceptance - earthy - grounding - peace https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ff02d3ed-a6a2-4a26-a86a-a32e677a052a/Manifest+your+Goals.gif 30-45 minutes - Make it stand out Manifest your Goals Flow with Tayeesha 35 min · strong - fire - focus https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/8f0e6469-0a46-47f9-97c2-f0880c4bafe6/Yin+for+Acceptance.gif 30-45 minutes - Make it stand out Yin for Acceptance Yin with Sian 30 min · chill - rest - gentle https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0d350263-8393-430a-b319-13918ac55242/cultivate+forgiveness+sian.gif 30-45 minutes - Make it stand out Cultivate Forgiveness Kriya & Meditation Kriya & Meditation with Sian 30 min · Buddhist - pranayama - heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9bd4847d-f4e2-4a84-b8e9-cff8fc17a97f/nourish+yourself+yin.gif 30-45 minutes - Make it stand out Nourish Yourself Yin Yin with Sian 30 min · ground - heal - kidneys https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0c28c4e3-9056-4f7a-84af-0f052580cb71/stress+melt+flow.gif 30-45 minutes - Make it stand out Stress Melt Flow Flow with Sophie 30 min · slow - stress release - melt https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/77e2cfea-c9c3-4679-800d-dc20f54bd85e/Relax+and+Restore+Yin.gif 30-45 minutes - Make it stand out Relax and Restore Yin Yin with Sophie 35 min · nourish - inward journey - harmonise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d145843c-30ce-4162-963a-08de96ca6fbc/daily+practice+for+beginners+sian.jpg 30-45 minutes - Make it stand out Daily Practice for Beginners Flow with Sian 30 min · beginner - easy - sun salutes https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b054a405-8acc-4668-8cd2-dc9fdd2298b4/cycle+syncing+flow+sian.png 30-45 minutes - Make it stand out Cycle Syncing Flow Flow with Sian 30 min · feminine - slow flow - hips https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/775a2949-16b7-4534-9275-6afbfd4f179c/yin+for+grief+sian.gif 30-45 minutes - Make it stand out Yin for Grief, Loss or Sadness Yin with Sian 30 min · heal - release - ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7b779892-17d6-4a42-8552-a2ecddb99d53/winter+yin+sian.gif 30-45 minutes - Make it stand out Winter Yin Yin with Sian 30 min · kidneys - period - menstrual https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1ff4476a-7824-4e9f-9a35-83230b98abd1/30+min+yin+for+hips+Sian_.png 30-45 minutes - Make it stand out 30 min Yin for Hips Yin with Sian 30 min · release - chill - feminine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/8e3da736-0c3f-4db5-902c-a4d27a4d3ca2/twist+cleanse+release+soph.png 30-45 minutes - Make it stand out Twist Cleanse Release Flow with Sophie 40 min · cleansing - grounding - opening https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/8834d617-966f-40e6-b930-92a9a5e0da4b/complete+teachers+practice+Sian.png 30-45 minutes - Make it stand out Teacher’s Complete Flow Flow with Sian 45 min · strong - mantra - meditation - pranayama - Ovulation https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0aa1f000-4112-4500-b28c-f28bc1648a2a/Spacious+Mind.JPG 30-45 minutes - Make it stand out Spacious Mind Flow with Sian 45 min · gentle - chill - clarity https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1659679716016-E5NXQLAET53Y6B35I3MF/Sahasrar.jpg 30-45 minutes - Make it stand out Cosmic Practice Yin/Meditate with Casey 30 min · awaken - meditative - intuition https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1668069422105-K548894VRXPWNV1741KD/Yin+for+Fatigue.JPG 30-45 minutes - Make it stand out Yin for Fatigue Yin with Sian 35 min · rest - chill - stretch https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/8d21c456-395a-4011-adee-a26f79d1f9d6/Deep+Stretch+and+Chill.JPG 30-45 minutes - Make it stand out Deep Stretch & Chill Yin with Sian 40 min · gentle - calm - hips https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1666825139050-JA7T8ZTDV4AJBU883BEN/Slow+Morning+YinJPG.JPG 30-45 minutes - Make it stand out Slow Morning Yin Yin with Casey 40 min · feminine - stretch - chill - luteal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0a007811-2d78-4b8b-80d8-13960f2fb9eb/I+am+gaia+Sian.png 30-45 minutes - Make it stand out I am Gaia Flow & Kriya with Sian 40 min · feminine - grounding - shakti https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/bb41fe09-2eac-401e-b527-5bd34cad660b/sunday+morning+spiritual+sadhana.png 30-45 minutes - Make it stand out Sunday Morning Holistic Sadhana Vinyasa with Sian 45 min · strong - pranayama - mantra https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7abfb371-39c7-4708-98a4-70c86d48a631/womb+flow+soph.png 30-45 minutes - Make it stand out Womb Flow Flow with Sophie 30 min · embodied - sensual - feminine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/11fbc07a-4a8d-4aa9-b180-474f72080114/slow+flow+for+sleep+soph.png 30-45 minutes Slow Flow for Sleep Flow with Sophie 30 min · gentle - sleep - soft https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622004933309-5GCSYO460GCS6BYQ8ALD/Lower+Chakra+Flow-high.gif 30-45 minutes - Make it stand out Lower Chakra Flow Flow with Lou 35 min · Ground, energise, flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628121723407-60EDSQHYFV1BGBBK5ZGI/kriya+expansive.jpg 30-45 minutes - Make it stand out Expansive & Soft Kriya with Sian 35 min · Expand, elevate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628121744992-QDSOUEQY7VPHE6WU9DQ0/complete+moring+.png 30-45 minutes - Make it stand out Morning Practice Flow, breathe, meditate with Sian 45 min · Release, cleanse, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622700356141-NRG1E5E4I3VWJ6P0MHH2/hearts+and+soul+flow+nat.jpg 30-45 minutes Heart & Soul Flow Flow with Natalie 30 min · Flow, gentle, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e4c586e2-2844-4f77-9213-ab4145112a88/Creativity+Flow-high.gif 30-45 minutes - Make it stand out Creativity Flow Flow with Sophie 45 min · Flow, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/499137af-274c-4163-a87d-7ff69fda38a3/Kidneys+and+Womb+Chi-high.gif 30-45 minutes - Make it stand out Kidneys & Womb Chi Yin with Sian 35 min · fertility - feminine - taoist https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/eae06bdb-060f-4f8d-8b42-72adce94c8ec/splits+flow%3Aworkshop.jpg 30-45 minutes - Make it stand out Hip Opening Flow Flow with Sian 45 min · Stretch, flow, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c7e2e8c7-9868-4727-b816-f69066665d19/Flow+-+Morning+FLow.jpg 30-45 minutes Morning Flow Flow with Sophie 30 min · Flow, energise, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1637820894996-7OY3Z6LWP9CCJTDN3GUS/Liver+Chi+Yin-high.gif 30-45 minutes - Make it stand out Liver Chi Yin with Sian 40 min · hip stretch - feminine - heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1637820999862-V0JXDPQFMNAO4TE4FPND/Stomach+and+Spleen+Chi.jpg 30-45 minutes - Make it stand out Stomach & Spleen Chi Yin with Sian 35 min · breast feeding - ground - taoist https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/54185959-c851-4af7-aae9-7f8f3baf52f5/morning+yin+sian.jpg 30-45 minutes - Make it stand out Morning Yin Yin with Sian 35 min · Feminine, chill, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1637820744382-LUXOJ19EQ7LBIQ1PSGUB/Yin+-+Lung+Chi.PNG 30-45 minutes - Make it stand out Lung Chi Yin with Sian 40 min · heal - vitality - taoist https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622700454674-HFZC8CFX84UQHD87RUB9/ashtanga+1.jpg 30-45 minutes - Make it stand out Ashtanga Series 1 Flow with Sian 35 min · Strong, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628121774364-LFYJ2EP8DSRJTXWXMPQB/complete+grounding.png 30-45 minutes - Make it stand out Complete Grounding Flow, breathe, meditate with Sian & Casey 70 min · Release, energise, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625707325013-LTXQMSIU4JBRQ6AE8GDO/moon+sals.jpg 30-45 minutes - Make it stand out Salutation Flow Flow with Sian 35 min · Stretchy, flow, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622700529296-T2MPSWUHQ3ZQQDIYY4CO/ashtanga+2.jpg 30-45 minutes - Make it stand out Ashtanga Series 2 Flow with Sian 35 min · Strong, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622701318894-R8MT8GAQY7WT5342JTM0/Flow+%26+Focus+Vinyasa-high.jpg 30-45 minutes - Make it stand out Flow & Focus Flow with Sian 45 min · Flow, balance, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628121838645-PGB81WA0DPXYSR296EYA/Soulful+Kundalini+-+Power-high.gif 30-45 minutes - Make it stand out Power Within Kriya with Sian 40 min · Strong, expand https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622701748071-9J0G5NESTEJZ1WHJ2QT6/soulful+flow+sweetness.jpg 30-45 minutes Sweetness Flow Flow with Sophie 45 min · Flow, gentle, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622701402185-YI2KRLKORLJ2SY2TN5CP/souful+flow+grounding.jpg 30-45 minutes - Make it stand out Balanced Flow Flow with Casey 45 min · Balance, ground, flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623040292495-4O8G41YF3VIWAW5O1J9A/yin+ruby2.jpg 30-45 minutes - Make it stand out Soften & Surrender Yin with Ruby 30 min · Release, relax, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623040452406-5CDW4IW3CUDTRJ40682F/grounding+tantric+yin.jpg 30-45 minutes Grounding Tantric Yin with Sian 45 min · Ground, release, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623040154555-XVEVS5K192IFX8EVSI51/yin+emotional+balancing+.jpg 30-45 minutes - Make it stand out Emotional Balancing Yin with Ruby 40 min · Ground, release, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623040077131-MZW6GXWBTYC3FCUSKAUQ/Evening+Yin+Elise.jpg 30-45 minutes - Make it stand out Evening Yin Yin with Elise 30 min · Stretch, ground, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/32648211-abd9-41b9-8c8a-13d7ac221d80/heart+opening+soph.jpg 30-45 minutes - Make it stand out Heart Opening Flow Flow with Sophie 40 min · Flow, stretch, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628121543134-3CXRSQED1Y526OCNSH5S/headstand+workshop.jpg 30-45 minutes Headstand Workshop Workshop with Sian 30 min · Strong, focus https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b236899a-61fd-4b51-8cd1-3efae5eadb02/Yin+-+womb+practice.jpg 30-45 minutes - Make it stand out Womb Healing Yin with Sian 40 min · Release, relax, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/78b65960-249b-4902-8d85-3770c1bdc2d6/Cleanse+%26+Clear+Flow.jpg 30-45 minutes - Make it stand out Cleanse & Clear Flow Flow with Casey 45 min · purify - heal - energy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622774188722-U0WQFXH4DIYJ55XC2IK1/durga+flow.jpg 30-45 minutes - Make it stand out Invoke Goddess Durga Flow with Sian 35 min · Strong, energise, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622774757879-S7WM33GPUB644MC8A3XS/unwind+flow.jpg 30-45 minutes Unwind Flow Flow with Casey 35 min · Flow, gentle, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625639276854-WLWGD3MG4XTFXKBY14HQ/complete+soulful+flow.jpg 30-45 minutes - Make it stand out Complete Flow Flow with Sian 40 min · Energise, stretch, flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622774544413-JJU4GKTB8NHF3OXHA42Y/souful+flow+grounding.jpg 30-45 minutes - Make it stand out Grounding & Stillness Flow with Casey 45 min · Balance, ground, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623902250219-7SSFH7EAW02OCO5A2VUB/connectio+evenings+6.jpg 30-45 minutes - Make it stand out SLEEPY STRETCH & REST Slow Flow, Breath & Meditation with Sian 30 min · evening - night - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623902553779-SPIOSTASXZKD2Z24Y1A8/splits+flow%3Aworkshop.jpg 30-45 minutes - Make it stand out Splits Workshop Workshop with Sian 30 min · Stretch, release, open https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623991096207-0Q9C9INC2VUDAEMOHVI3/connection+evening+3.jpg 30-45 minutes SLEEPY CANDLE-LIT YIN Yin Yoga & Meditation with Sian 30 min · evening · night · candle light · sleep · heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623902294903-GM43WRADA60THYD1N1TD/Connection+evening+mish.jpg 30-45 minutes - Make it stand out Night Time Yin Yin with Mish 30 min · Stretch, ground, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623040546818-EGEM9BBEXU4011RMW2J9/yin+hearstsapce+lou.jpg 30-45 minutes - Make it stand out Heart Chakra Healing Yin with Lou 30 min · Release, chill, gentle https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623040742408-TP61X7NT37TS5KBUYWXO/laying+morning+prac+yin.jpg 30-45 minutes Lazy in bed Practice Yin with Sian 35 min · Gentle, chill, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623902004248-L5P2QL3AG6VOI1FHPEJS/lower+back+yin.jpg 30-45 minutes - Make it stand out Lower Back Release Yin with Jess 35 min · Gentle, chill, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623040814972-62UBJAKEK8IOY3AA442V/sensual+sacral+yin.jpg 30-45 minutes - Make it stand out Sensual Sacral Yin Yin with Sian 45 min · Balance, release, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1647484761963-2WOMMX80G8BT01DX2W51/Sacred+Woman+Taster.jpg 30-45 minutes - Make it stand out The Sacred Woman Taster Flow with Sian 40 min · Kali - divine feminine - sacral https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1649033399167-RHQBDSVMMMY2YAHBKZVA/Stretch+into+Stillness.png 30-45 minutes - Make it stand out Stretch into Stillness Yin with Sophie 35 min · stillness - soften - compassion https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1649907739866-XO97LBW06N6E257Y0LNG/Sunday+Reset.jpg 30-45 minutes - Make it stand out Sunday Reset Yin/Breathe with Jess 30 min · heal - intention - reset https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1647484729710-LNJWPR5YL6HD1ZU5XKZK/Feel+Good+Energy+Flow.jpg 30-45 minutes - Make it stand out Feel Good Energy Flow Flow with Casey 40 min · power - strong - prana https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1651104458567-K3RVZM6MGUOCC2WU93TB/Poetry+in+Motion-high.gif 30-45 minutes - Make it stand out Poetry in Motion Flow with Sophie 45 min · slinky - fluid - strong https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2ca41950-7866-4d33-bbfe-9b5c8b2018cf/Inner+Fire.jpg 30-45 minutes - Make it stand out Inner Fire Flow with Sophie 30 min · strong - spicy - fire https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b5e51eb7-9bd7-4778-b26e-fca3b49d5611/Vayu+-Fresh+Radiant+-+Expansive.JPG 30-45 minutes - Make it stand out Fresh, Radiant, Expanding Flow with Sian 60 min · power - heal - vitality https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1647484729710-LNJWPR5YL6HD1ZU5XKZK/Feel+Good+Energy+Flow.jpg 30-45 minutes - Make it stand out Feel Good Energy Flow Flow with Casey 40 min · power - strong - prana https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1654665109301-HF6LAKDZTXVO15PN25J6/Swadhistana.jpg 30-45 minutes - Make it stand out Sacred Sensual Energy Flow with Sian 30 min · feminine - tantra - flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1657167908722-6H7J8BZ3N7IIWWKD8MLX/Vishuddha+Chakra.jpg 30-45 minutes - Make it stand out Free Your Voice Flow with Sian 30 min · flow - energy - clearing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1655949810494-MZ7CPTXC3EV8Q944RCH2/Muladhara+Chakra.jpg 30-45 minutes - Make it stand out Grounding Practice Flow with Casey 30 min · ground - apana - steady https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1653437674778-ITOQN5EDAR6B0H243W6G/Heart+Expanding+Flow.jpg 30-45 minutes - Make it stand out Heart Awakening Flow Flow with Sophie 30 min · loving - healing - gentle https://www.thelightcollective.studio/45plus daily 0.75 2025-10-06 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ab748e51-e27a-4a7e-a1f8-516a045afdae/Daily+Flexibility+Flow-low.gif 45+ minutes - Make it stand out DAILY FLEXIBILITY FLOW Vinyasa with Sian 45 min · stretch - full body practice - long strong https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0ef5df39-cbaa-4fb9-9931-00a9b0437769/60+min+Full+Body+Flow-low.gif 45+ minutes - Make it stand out 45min full body flow Vinyasa with Sian 45 min · balance - stretch - strength https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d1c8aeea-11c6-4bac-8f5b-67fda9d22a14/Spring+Cleanse+Flow-low.gif 45+ minutes - Make it stand out SPRING CLEANSE FLOW Flow & Breathe with Sian 50 min · detox - vital energy - creativity https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2602b77f-563d-44c8-887c-a6891e3fc757/Goddess+of+Inner+Fire-low.gif 45+ minutes - Make it stand out GODDESS OF INNER FIRE Flow & Breathe with Sian 55 min · Durga - cleanse - feminine - yang/yin https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/10ffce72-e3ae-4045-a49c-2b552b096803/Heat+%26+Heart-low.gif 45+ minutes - Make it stand out heat & heart flow Flow with Soph 60 min · devotional · core · backbends https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7de3bf51-6ece-4652-82ce-c66812601de3/Clear+soft+heart-low.gif 45+ minutes - Make it stand out CLEAR SOFT HEART Yin with Casey 50 min · devotion - self love - back bends https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/59d87800-7fad-4f17-9e0e-f811d21d9110/Slow+Steady+Energy+Build-low.gif 45+ minutes - Make it stand out Slow Steady Energy Build Breathe & Slow Flow with Ruby 60 min · navel to heart - prana - manipura https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/dd23bb74-739f-4f16-a18d-7105e57dd46c/Morning+Motivation-low+copy.gif 45+ minutes - Make it stand out MORNING MOTIVATION Flow with Sophie 60 min · steady pace - warriors - power https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/265f79b9-9d23-4a35-b46b-41a37f4c1e69/Elevate+into+Headstand-low+%281%29.gif 45+ minutes - Make it stand out ELEVATE INTO HEADSTAND Flow with Soph 60 min · upper chakras · pranayama · shake https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/88818640-224b-471b-a552-a108c6446800/Slow+%26+Controlled+Flow.gif 45+ minutes - Make it stand out Slow and Controlled Flow Flow with Tayeesha 45 min · juicy - ground - flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5af69f16-6a3d-4aa6-8d73-537a8ce0403f/Fluid+Spine+Flow-low.gif 45+ minutes - Make it stand out FLUID SPINE FLOW Flow with Sian 55 min · back - twists - moon salutes https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9b9772af-c481-4639-b6cc-bea4b5b440c4/Open+%26+Strong+Hip+Flow-low.gif 45+ minutes - Make it stand out OPEN & STRONG HIPS Flow with Casey 60 min · steady pace - somatic - alignment https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d1a2edfb-fdae-484c-bb52-9b7c9e9221f6/Unbound+Shoulders-low.gif 45+ minutes - Make it stand out UNBOUND SHOULDERS Flow with Sian 55 min · steady pace - Sun Salutes - alignment https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628121213986-VAYLBB6N62LC6CB8ZPXT/complete+moring+.png 45+ minutes - Make it stand out Morning Practice Flow, breathe, meditate with Sian 45 min · Release, cleanse, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628121301549-ZAMG3AV2A017DJ8Q4LV2/complete+grounding.png 45+ minutes - Make it stand out Complete Grounding Flow, breathe, meditate with Sian & Casey 70 min · Release, energise, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625708205657-D7W96D86LNLQ24BDY1IT/splits+flow%3Aworkshop.jpg 45+ minutes - Make it stand out Hip Opening Flow Flow with Sian 45 min · Stretch, flow, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628121260536-2PX4OP4JWZVHO6QZNRLN/Complete+heart.png 45+ minutes - Make it stand out Complete Heart Practice Flow, breathe, meditate with Sian 70 min · Release, expand, nurture https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623040452406-5CDW4IW3CUDTRJ40682F/grounding+tantric+yin.jpg 45+ minutes Grounding Tantric Yin with Sian 45 min · Ground, release, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628121455037-XJ04EX535VGCNYEVC1PM/souful+flow+grounding.jpg 45+ minutes - Make it stand out Grounding & Stillness Flow with Casey 45 min · Balance, ground, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628121490697-4K2HQFJWL6RFNG9JKU3D/complete+everyday+.png 45+ minutes - Make it stand out Everyday Practice Flow, breathe, meditate with Sian 70 min · Release, ground, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628121350528-DZ364AV3ZFKKMDZFIOQS/sensual+sacral+yin.jpg 45+ minutes - Make it stand out Sensual Sacral Yin Yin with Sian 45 min · Balance, release, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/bb41fe09-2eac-401e-b527-5bd34cad660b/sunday+morning+spiritual+sadhana.png 45+ minutes Sunday Morning Holistic Sadhana Vinyasa with Sian 45 min · Ground, release, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/8834d617-966f-40e6-b930-92a9a5e0da4b/complete+teachers+practice+Sian.png 45+ minutes - Make it stand out Teacher’s Complete Flow Flow with Sian 45 min · strong - mantra - meditation - pranayama - Ovulation https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/8e3da736-0c3f-4db5-902c-a4d27a4d3ca2/twist+cleanse+release+soph.png 45+ minutes - Make it stand out Twist Cleanse Release Flow Flow with Sophie 40 min · cleansing - grounding - opening https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/cfc1bb12-5852-431d-b70f-83371cb91d2c/after+work+yin+and+nidra.png 45+ minutes - Make it stand out After Work Yin & Nidra Meditate with Sian 50 min · chill - meditate - stretch https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622701318894-R8MT8GAQY7WT5342JTM0/Flow+%26+Focus+Vinyasa-high.jpg 45+ minutes - Make it stand out Flow & Focus Flow with Sian 45 min · Flow, balance, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622701748071-9J0G5NESTEJZ1WHJ2QT6/soulful+flow+sweetness.jpg 45+ minutes Sweetness Flow Flow with Sophie 45 min · Flow, gentle, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1637821279891-AC2EH4JMIMMZP4HIIG9B/Power+your+Prana-high.gif 45+ minutes - Make it stand out Power Your Prana Flow with Betty 60 min · ground - power - stretch https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622701402185-YI2KRLKORLJ2SY2TN5CP/souful+flow+grounding.jpg 45+ minutes - Make it stand out Balanced Flow Flow with Casey 45 min · Balance, ground, flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1643679295108-49770HJ2H60JFTQ4FAO3/Inner+Warrior+Betty-high.gif 45+ minutes - Make it stand out Inner Warrior Flow with Betty 50 min · power - fire - vinyasa https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1663208077982-P5VHN4DOLF2YJZR8A3UW/Headstand+Workshop+Soph.JPG 45+ minutes - Make it stand out Flow into Headstand Flow with Sophie 60 min · strong - focus - balance https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1c2a40b9-d23b-4325-9726-1bb116793f51/Workshops+-Headstand+.jpg 45+ minutes - Make it stand out Headstand Workshop Workshop with Sian 45 min · Strong, focus https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e4c586e2-2844-4f77-9213-ab4145112a88/Creativity+Flow-high.gif 45+ minutes - Make it stand out Creativity Flow Flow with Sophie 45 min · Flow, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1665654746439-EZ2XAP69DBN3CZ0ZO91O/Slow+and+Strong+Flow.JPG 45+ minutes - Make it stand out Strong & Slow Flow Flow with Ruby 60 min · strong - pranayama - vinyasa https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1666825486556-1DMZ99VD9VBNNZJ3CDA7/Unlock+Your+Body.JPG 45+ minutes - Make it stand out Unlock Your Body Flow with Sophie 60 min · strong - flow - creative https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1640212738620-UG0U6NNX105GZZXPDDDX/Jivamukti+Inspired+Flow.jpg 45+ minutes - Make it stand out Jivamukti Inspired Flow Flow with Sian 60 min · power - fire - vinyasa https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b5e51eb7-9bd7-4778-b26e-fca3b49d5611/Vayu+-Fresh+Radiant+-+Expansive.JPG 45+ minutes - Make it stand out Fresh, Radiant, Expanding Flow with Sian 50 min · power - heal - vitality https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1649908002536-8AW6HVHV1AH7FSYS7ULO/Cleanse+%26+Clear+Flow.jpg 45+ minutes - Make it stand out Cleanse & Clear Flow Flow with Casey 45 min · purify - heal - energy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1653437802231-L02YNHZXS433PKC2TSF4/200hr+YTT+Taster+tile.jpg 45+ minutes - Make it stand out Holistic Hatha Flow with Sian 45 min - alignment - traditional - ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1662009735438-Q24UI9P2M5J19IAIG6ZB/TLC+Universal+Sequence.JPG 45+ minutes - Make it stand out TLC Universal Sequence Flow with Sian 50 min · complete - pranayama - creative https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1651104458567-K3RVZM6MGUOCC2WU93TB/Poetry+in+Motion-high.gif 45+ minutes - Make it stand out Poetry in Motion Flow with Sophie 45 min · slinky - fluid - strong https://www.thelightcollective.studio/full-moon-libra daily 0.75 2023-04-26 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/3785b353-c756-4fc1-997c-1e3d351e54b9/Full+Moon+Libra++.jpg Full Moon Libra - Breathe - 15 min ·  chill, love, breathwork Full Moon Libra Meditation with Sian - 17 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7eefd0ff-82d9-4316-bc66-2ba4f5eaff8a/Kriya+Mish.jpg Full Moon Libra - Breathe - 15 min ·  chill, love, breathwork Softness & Balance Kriya with Mish - 25 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625718731070-2VMWV53LWZMZX30JXR6B/6.+Virgo+Home+Ritual+small.jpg Full Moon Libra - Breathe - 15 min ·  chill, love, breathwork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thelightcollective.studio/full-moon-scorpio daily 0.75 2023-04-26 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/02ae7596-a008-4832-bed2-916a6c73f3e8/Full+Moon+Scorpio+.jpg Full Moon Scorpio - 20 min - feminine, chill, yin, tantra Full Moon Scorpio Meditation with Sian - 13 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/79b62798-1acd-4764-ac84-3fdaa81b60c5/shake+and+release+nat.jpg Full Moon Scorpio - 20 min - feminine, chill, yin, tantra Heart Opening Shake with Nat - 15 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625719936842-DIWGNJ46FDFJ36RIN1UU/8.+Scorpio+Home+Ritual+small.jpg Full Moon Scorpio - 20 min - feminine, chill, yin, tantra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thelightcollective.studio/full-moon-sagittarius daily 0.75 2023-04-26 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/81f9d21c-53c5-4c2d-b3bd-ec3de5b3d22e/Full+Moon+Sagittarius+.jpg Full Moon Sagittarius - Kriya - 15 min ·  chill, mantra, kundalini Full Moon Sagittarius Meditation with Sian - 14 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/6d72561f-d39d-46dc-a01b-80a30666c2db/Dance+and+release+fire+goddess.jpg Full Moon Sagittarius - Kriya - 15 min ·  chill, mantra, kundalini Fire Goddess Dance with Jenn - 25 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625720909792-N9FCSFZFGU5N2LYS8YPR/9.+Sagittarius+Home+Ritual+small.jpg Full Moon Sagittarius - Kriya - 15 min ·  chill, mantra, kundalini - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thelightcollective.studio/0-15min daily 0.75 2026-06-04 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/df0e02eb-f494-46eb-867f-77eb57220132/Breath+for+Winter+Wellness-low.gif 0-15 minutes - Make it stand out BREATH FOR WINTER WELLNESS Pranayama & Kriya with Sian 15 min · health - calm nervous system - immunity https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d9bf9b8e-d1b4-4041-a892-641c606be49e/10+Minute+Stress+Reset.jpg 0-15 minutes - Make it stand out 10 min Stress Reset Pranayama & Meditation with Sian 10 min · Release tension - create calm - daily practice https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/46db4807-0b87-49cd-aab0-5144a5de4f14/Cycles+%26+Seasons+of+the+Breath-low.gif 0-15 minutes - Make it stand out Cycles & Seasons of the breath Pranayama & Meditation with Sian 15 min · Samavrtti - box breath - wisdom https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a41a8acf-c2c8-4288-a3e1-81c81063f284/Calm+the+Nervous+System-low.gif 0-15 minutes - Make it stand out CALM THE NERVOUS SYSTEM Breathwork with Sian 15 min · massage - ground - vagus nerve toning https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/48a0d4d3-2dfb-4b58-bd9d-f808cc892ebb/Daily+Digestion-low.gif 0-15 minutes - Make it stand out Daily DIgestion Deep Breathe with Sian 10 min · gut health - vitality - morning https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/49f5af14-3db4-4b0a-8acf-0c9b48c09d43/Stress+Cleanse+Breath-low.gif 0-15 minutes - Make it stand out Stress Cleanse Breath Breathe with Sophie 5 min · refreshing - releasing - balancing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a5751079-db5c-4578-af55-d6e377ec913d/Daily+Breath+Ritual.jpg 0-15 minutes - Make it stand out DAILY BREATH RITUAL Deep Breathe with Sian 15 min · heal - balance - activate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/abc0ce08-5121-4bf4-92f0-b0d0f6afb7a4/Breath+for+Gut+Health.jpg 0-15 minutes - Make it stand out BREATH FOR GUT HEALTH Breathe with Sophie 5 min · relax - calm the nervous system - restorative https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f2df1e08-a79f-4c57-bb13-4e40cd72f377/Morning+Coffee-low.gif 0-15 minutes - Make it stand out MORNING COFFEE Deep Breathe with Sian 5 min · energy - vitality - power https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/250009e1-21a2-4213-aafa-9e918e60b4c2/White+Light+Grey+Smoke+Meditation.jpeg 0-15 minutes - Make it stand out WHITE LIGHT GREY SMOKE MEDITATION Meditate with Nat 10 min · relaxation - visualisation - breath https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1e05421d-ff4d-4bb8-913e-d9d63bbe20bc/Sacral+Chakra+Breathwork.gif 0-15 minutes - Make it stand out SACRAL CHAKRA BREATHWORK Breath with Nat 10 min · heal - balance - activate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/62bd3fed-fdf6-452f-81f6-834e7d36e1ae/Create+Calm+Before+the+Rush.gif 0-15 minutes - Make it stand out SLEEPY CALMING BREATH Breathe with Soph 5 min · night time - sleep - ujjaiyi https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7bc9253e-be19-4794-8f9f-2fb3072aa945/Morning+Breathwork+for+Exhaustion-low.gif 0-15 minutes - Make it stand out MORNING BREATHWORK FOR EXHAUSTION Pranayama with Rubini 15 min · rest - gentle - soothe https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/fff80efa-e788-49f4-9653-f022180bf7cd/Breath+Womb+Connection+for+Pregnancy.gif 0-15 minutes - Make it stand out Pregnancy Breath for Throat Womb Connection Breath with Sian 10 min · pregnancy - soften - release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/6574d487-4834-4adb-8b77-918462c1a7dd/Clear+Heart+Chakra.gif 0-15 minutes - Make it stand out Clear Heart Chakra Breathe with Regina 15 min · gentle - balance - release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/790a91eb-858b-4e72-8d57-cb01a780faaf/Meditation+for+Inner+Connections+.jpg 0-15 minutes - Make it stand out MEDITATION FOR INNER CONNECTION Breath & Kriya with Natalie 10 min · metta - heart - loving kindness https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f5e2654f-d9ca-4923-ac26-4f148fbf6a8d/Inner+Light+Breath.jpeg 0-15 minutes - Make it stand out INNER LIGHT BREATH Breath with Nat 10 min · vitality - awaken - purify https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4259c84e-f306-4d06-b4ee-f84f02827308/Breathwork+to+Anchor+in.gif 0-15 minutes - Make it stand out Breathwork to Anchor In Breathe with Sophie 10 min · ground - centre - pranayama https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/aafbe2f5-dd1a-438a-b106-d94386c8478e/3+Part+Breath+10min.gif 0-15 minutes - Make it stand out 3 Part Breath 10 min Breath with Sophie 10 min · expand - ground - settle - release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/451414b6-f35c-4fe8-bfdc-effe6a523604/Awaken+With+Breath.gif 0-15 minutes - Make it stand out Awaken with Breath Pranayama & Kriya with Tayeesha 10 min · energise - release - vitality https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e8ed73ae-4730-47c6-b371-1522205c181f/Simple+Ujjaiyi+for+Pregnancy.gif 0-15 minutes - Make it stand out Simple Ujjaiyi for Pregnancy Breath with Sian 10 min · calm - meditation - pranayama https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b39919f1-c7e7-4848-bd28-cbb395e220f5/box+breath+tutorial+5+min.gif 0-15 minutes - Make it stand out Box Breath Tutorial 5 min Breathe with Sophie 5 min · unwind - release - ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5b9b5843-9c84-4aac-879a-6abe445553cd/undefined-low+%2814%29.gif 0-15 minutes - Make it stand out Box Breath Tutorial 10 min Breath with Sophie 10 min · release - unwind - ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e300baae-e6eb-4c67-b0ff-94ce7a318e9d/After+work+Pranayama.gif 0-15 minutes - Make it stand out After Work Pranayama Breathe with Sophie 15 min · strong - release - uplift https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/16e3178e-6dc1-4f74-bae5-b69489856200/3+Part+Breath+5min.gif 0-15 minutes - Make it stand out 3 Part Breath 5min Breathe with Sophie 5 min · expand - ground - settle - release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ac2e6eeb-3c53-4c89-9756-53816da47c53/Afternoon+energy+boost+.mp4-low.gif 0-15 minutes - Make it stand out Afternoon Energy Boost Breathe with Rowena 5 min · pranayama - breathwork - quick https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f893bbba-c928-4dd0-b7dc-635b258168e6/Beginners+breath+tutorial+-3+Part+Breath+Tutorial+.mp4-low.gif 0-15 minutes - Make it stand out Beginner’s Breathwork Breathe with Sian 10 min · easy - quick - calm https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e86f84e1-64d8-4b04-8318-de82931057b6/Awaken+the+Feminine.jpg 0-15 minutes - Make it stand out Awaken the Feminine Breathwork Breathe with Sian 15 min · relax - shakti - vitality https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/35024e8b-dc98-44aa-925b-f4b14d1dc071/Soul+Shining+Breath+with+Rowena.png 0-15 minutes - Make it stand out Soul Shining Practice Breathe & Mantra with Rowena 15 min · centre - deep - soulful https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/268aae13-050b-493d-a4a7-6df7b40268ec/15+min+vitality+breathwork_Sian.png 0-15 minutes - Make it stand out 15 min Vitality Breathwork Breathe with Sian 15 min · heal - power - ground - Follicular https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/3d018ffd-799a-409a-8504-f72e513588bb/Nervous+System+Reset.png 0-15 minutes - Make it stand out Nervous System Reset Breathe with Sophie 15 min · calm - awaken - soften https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1664423707801-9BSR4M9GC547S4KGR4ED/Deep+Breathe+-Foundational.jpg 0-15 minutes - Make it stand out Foundational Breath Practice Breathe with Sian 15 min · Gentle - beginner - energising https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9b94b1ff-c345-4010-bf9a-9e1e09bd1556/Morning+Uplift.jpg 0-15 minutes - Make it stand out Morning Uplift Breathe with Sian 10 min · pranayama - breathwork - energising https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/db6609bc-18eb-459c-855a-0571d5a98ecd/Activating+Life+Force+Practice+Pranayama+.mp4-low.gif 0-15 minutes Activating Life-Force Breathe with Sian 15 min · power - prana - energy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ca9a85eb-e9f6-4a63-8f4c-2826a2aa97a4/Go-to+Daily+Pranayama-high.gif 0-15 minutes - Make it stand out Go-to Daily Pranayama Breathe with Sian 15 mins - breath - traditional - grounding https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/351198a7-9b8d-4733-9511-ef100247aff3/Full+Moon+in+Libra.jpg 0-15 minutes - Make it stand out Full Moon in Libra Breathe with Sian 15 min · Chill, love, breathwork https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d62987a1-3c15-4bf0-9a4b-06dfed1d717e/Full+Moon+Geminin.jpg 0-15 minutes - Make it stand out Full Moon Gemini Mantra/Breathe with Sian 15 min · Ground, nurturing, relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5bbb9b54-4c3e-4977-97a5-f1f1d8c0e5c1/Rapid+Stress+Release.JPG 0-15 minutes - Make it stand out Rapid Stress Relief Breathe with Casey 10 min · stress relief - release - breathe https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/aa03893e-b451-4382-8dba-cafb9a4bfd91/Prepare+for+sleep.JPG 0-15 minutes - Make it stand out Prepare for Sleep Breathe with Sian 10 mins - pranayama - cleansing - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9fd07c73-fbe3-4155-9d6e-00f76040d29d/Daily+Breath+Practice.JPG 0-15 minutes - Make it stand out Daily Deep Breathe 15 min Breathe with Casey 15 mins - pranayama - yogic - cleansing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ca2d44a7-5940-4c19-95ee-04cd8f17c37b/Breathe+Deep+for+10+mins.JPG 0-15 minutes - Make it stand out Deep Breathe for 10 mins Breathe with Sian 10 min · stress relief - vitality - pranayama https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624330907932-8ITK4VLJQX75MLM4WL5T/Morning+Deep+Breathe+10+min-high.jpg 0-15 minutes Morning Practice Breathe with Sian 10 min · Energise, ground, detox https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628054134435-XTE4WLLPREG7FZ8JHWX4/deep+breathe+shift+energy.jpg 0-15 minutes - Make it stand out Lift Your Mood Breathe with Sian 15 min · Expansive, energise, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627357208996-JY40PUPJZ5WOUH0JMR95/full+moon+aquarius.jpg 0-15 minutes - Make it stand out Full Moon in Aquarius Breathe with Sian 10 min · breathwork, mantra, third eye https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624327465457-5UYE0YTRWLIT2R0IIJA5/depe+breathe+deep+relaxtion.jpg 0-15 minutes - Make it stand out Deep Relaxation Breathe with Sian 10 min · Relax, ground, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1635142189189-BQG96E4C45YK0ID2A946/Kriya+-+Find+Stillness.jpg 0-15 minutes - Make it stand out Finding Stillness Kriya with Casey 15 min · Expand, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1643235660335-NC12X5ZLFLTMTDVGD8IC/Awaken+Your+Inner+Light.jpg 0-15 minutes - Make it stand out Awaken Your Inner Light Breathe with Sian 15 min · meditate - light - heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1647485043777-U2Q3K6H6TNNSTI2DJ3MU/Soften+into+Bliss.jpg 0-15 minutes - Make it stand out Soften into Bliss Breathe with Jess 15 min · light - meditative - realign https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1635142216603-ZOB9CYSNE29LIOE26XAA/Kriya+-+Third+eye+clearing.jpg 0-15 minutes - Make it stand out Third Eye Clearing Kriya with Sian 15 min · Cleanse, release, elevate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1653438924818-7SNQL5KLBBNWXBYPTZVG/Gut+Remedy.png 0-15 minutes - Make it stand out Gut Remedy Kriya/Meditation with Casey 15 min · heal - release - detox https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1662009983487-M84DN8QR10B6R65IDBFS/Pranayama+for+Clarity.JPG 0-15 minutes - Make it stand out Pranayama for Clarity Breathe with Nat 15 min · clear - intuition - cleanse https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1668069607499-2ZZIPN5I6ZNSH0NDX45T/Deep+Breathe+for+10+min.JPG 0-15 minutes - Make it stand out Deep Breathe for 5 mins Breathe with Sian 5 min · stress relief - vitality - pranayama https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1654665271204-3FSVYD0QZU3599J95MY4/Soothing+Evening+Pranayama.jpg 0-15 minutes - Make it stand out Soothing Evening Breathe with Casey 10 min · calming - relax - gentle https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628054068552-1W42B8R1LKKU7HTLH714/Deep+breath+10min.jpg 0-15 minutes - Make it stand out Gut Health Breathe with Sian 10 min · Energise, detox https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628054094589-RYUG73S7AMUJPIGBNAX1/deep+breathe+heart+nat.jpg 0-15 minutes Activate Your Heart Breathe with Nat 15 min · Chill, gentle, nurturing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624326978113-181ZL2MNCMRKUPPYLQ5K/deep+breathe+centre.jpg 0-15 minutes - Make it stand out Find Your Centre Breathe with Sian 10 min · Release, ground, relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624326776532-HS1NETYT1Q3BWY61NERT/Deep+Breathe+Sleep-high.gif 0-15 minutes - Make it stand out Breathwork for Sleep Breathe with Sian 15 min · Release, relax, rest https://www.thelightcollective.studio/15-30min daily 0.75 2026-07-08 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/977e61f2-b18c-49c8-a01e-4badc1fb6108/Focused+and+Steady-low.gif 15-30 minutes FOCUSSED & STEADY Deep Breathe with Sian 15 min · shiva - release anxiety - presence https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7568cf28-8e97-456e-ad2a-1af1933e2f07/Deep+Healing-low+copy.gif 15-30 minutes - Make it stand out DEEP HEALING Kriya, Movement, Shake & Meditation with Sian 30 min · somatic - release - mantra https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e17efd96-ece6-4c8d-81b8-d6ae2fb29a65/Empower+Yourself-low+%281%29.gif 15-30 minutes - Make it stand out EMPOWER YOURSELF Breathwork & Kriya with Sian 20 min · energy protection - strength - light https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b52ada03-d0a1-40cd-950f-431c168e2e9d/Awaken+Your+Intuition.gif 15-30 minutes - Make it stand out AWAKEN YOUR INTUITION Kriya & Pranayama with Sian 20 min · clarity - stillness - cleanse https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5706b086-5030-4217-9e62-db0e23706277/Feeling+Sparkly+Daily+Practice.png 15-30 minutes - Make it stand out FEELING SPARKLY- DAILY PRACTICE Breath, Kriya & Meditation with Sian 20 min · expansive - abundance - light https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/433cbd72-b578-4b19-8d8b-f537c2cd2e06/Beauty+%26+Radiance+Kriya-low.gif 15-30 minutes - Make it stand out BEAUTY & RADIANCE KRIYA Breath & Kriya with Sian 20 min · feminine - light - abundance - Lakshmi https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628054404052-75GNHOD9YOHWA5C9HJNZ/Deep+Breathe+Sleep-high.jpg 15-30 minutes - Make it stand out Breathwork for Sleep Breathe with Sian 15 min · Release, relax, rest https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628054383480-WKX2VI2CHAFTM3F6SMJI/deep+breathe+shift+energy.jpg 15-30 minutes - Make it stand out Lift Your Mood Breathe with Sian 15 min · Expansive, energise, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/db6609bc-18eb-459c-855a-0571d5a98ecd/Activating+Life+Force+Practice+Pranayama+.mp4-low.gif 15-30 minutes - Make it stand out Activating Life Force Breathe with Sian 15 min · power - prana - energy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/49d0ad0e-a4fb-4698-bbac-74e7d414b990/Daily+Breath+Practice.JPG 15-30 minutes - Make it stand out Daily Deep Breathe 15 min Breathe with Casey 15 mins - pranayama - yogic breathing - cleansing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/54e71a57-25c1-42f3-b8e5-8da7cf9ca51b/Cleanse+Breath+%26+Kriya-low.gif 15-30 minutes - Make it stand out CLEANSE BREATH & KRIYA Breath & Kriya with Natalie 30 min · energy - detox - meditation https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1666582623108-YL97DJQQYU4DYC8QRX5A/Guided+Meditation+-+Evening+Cleanse.jpg 15-30 minutes - Make it stand out EVENING BLISS CLEANSE Mantra, Breath & Meditation with Sian 30 min · sleep - night - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b0b4bc1d-8f58-4196-add1-5bf8035e35d6/soul+shining+practice+rowena.png 15-30 minutes Soul Shining Practice Breathe & Mantra with Rowena 15 min · centre - deep - soulful https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/6e6779e4-47d5-4dfc-b8df-1344eac94be4/Morning+Release+Breathwork-low.gif 15-30 minutes - Make it stand out Morning release breathwork Breath with Nat 30 min · energy - gentle - reset https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/268aae13-050b-493d-a4a7-6df7b40268ec/15+min+vitality+breathwork_Sian.png 15-30 minutes - Make it stand out 15 min Vitality Breathwork Breathe with Sian 15 min · heal - power - ground - Follicular https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e86f84e1-64d8-4b04-8318-de82931057b6/Awaken+the+Feminine.jpg 15-30 minutes - Make it stand out Awaken the Feminine Breathwork Breathe with Sian 15 min · relax - shakti - vitality https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624325094237-BNT0F776H6HO7AAP0GYE/deep+breathe+heart+nat.jpg 15-30 minutes Activate Your Heart Breathe with Nat 15 min · Chill, gentle, nurturing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4cb21315-31d7-4767-b91c-2997ced50538/Positiive+Start+for+the+Day.JPG 15-30 minutes - Make it stand out Positive Start to the Day Breathe with Sian 20 mins - light - morning - pranayama https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/fe12ec27-98a7-472d-96ca-3ba15c96de8d/Self+Awareness+Breath+%26+Meditation.gif 15-30 minutes - Make it stand out Self-Awareness Breath & Meditation Breathe & Meditate with Jaime 20 min · self-awareness - presence - grounding https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/091db3c9-97cc-4262-a7e9-a2cf9ff768f6/Daily+Good+Vibes+Kriya.gif 15-30 minutes - Make it stand out Daily Good Vibes Kriya Kriya & Pranayama with Sian 20 min · positivity - highly sensitive people https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/6574d487-4834-4adb-8b77-918462c1a7dd/Clear+Heart+Chakra.gif 15-30 minutes - Make it stand out Clear Heart Chakra Breathe with Regina 15 min · gentle - balance - release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/57c5f0ac-5de3-4319-a36f-d09d465aafe8/Purify+the+Energy+Body+Breathwork.+gif.gif 15-30 minutes - Make it stand out PURIFY THE ENERGY BODY BREATHWORK Breathe with Nat 15 min · stillness - reset - breathe https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/43f2d91b-2e35-4e5c-b0f6-ef0458bb78e4/Gut+Remedy.png 15-30 minutes - Make it stand out Gut Remedy Kriya/Meditation with Casey 15 min · heal - release - detox https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624324969937-ZL71KKD0QDRKUIZFMY2E/deep+breathe+daily+prac.jpg 15-30 minutes Daily Breath Practice Breathe with Sian 30 min · Energise, ground, awaken https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ca9a85eb-e9f6-4a63-8f4c-2826a2aa97a4/Go-to+Daily+Pranayama-high.gif 15-30 minutes - Make it stand out Go-to Daily Pranayama Breathe with Sian 15 mins - breath - traditional - grounding - elevating https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/cb06ecde-0e35-4564-908a-6366a977ded8/sacred+woman+breathwork+and+kriya+sian.png 15-30 minutes - Make it stand out Sacred Woman Breathwork & Kriya Breathe with Sian 25 min · feminine - heart - tantra https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1666322332791-ER62J330G7B0XDEOLH8Q/Soothing+Evening+Pranayama.jpg 15-30 minutes Soothing & Calming Breathe with Casey 25 min · Release, ground, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1664423707801-9BSR4M9GC547S4KGR4ED/Deep+Breathe+-Foundational.jpg 15-30 minutes Foundational Breath Practice Breathe with Sian 15 min · Gentle, beginner, energising https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d1872793-911e-4d7a-9a83-89da16812198/Full+Moon+in+Aries.jpg 15-30 minutes - Make it stand out Full Moon in Aries Kriya with Sian 25 min · Energise, power, creative https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5413006e-7726-475e-9339-34cf8bdcdc8d/Universal+Breath.jpg 15-30 minutes - Make it stand out Universal Breath Practice Breathe with Sian 20 min · gentle - void - meditate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624326968637-IS8NLCTUJX1SASUEBD12/Expand+the+Upper+Chakras-high.gif 15-30 minutes - Make it stand out Expand Upper Chakras Breathe with Casey 25 min · Expand, cleanse, elevate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627881925860-2VPFQBMOIXMESL6WOMRE/deep+breathe+anxiety+relief.jpg 15-30 minutes - Make it stand out Release Anxiety Breathe with Casey 20 min · Grounding, relax, heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1635142303889-UJLOV5TTBYBJHB433Y8Q/Kriya+-+Third+eye+clearing.jpg 15-30 minutes - Make it stand out Third Eye Clearing Kriya with Sian 15 min · Cleanse, release, elevate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624326568334-JM3A5G7IA8VR2H8MQ997/deep+breathe+wake+up.jpg 15-30 minutes - Make it stand out Morning Wake Up Breathe with Casey 20 min · Release, energise, strong https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1635142345174-VUOKRLW6C2BCV60JVCCM/Kriya+-+Find+Stillness.jpg 15-30 minutes Finding Stillness Kriya with Casey 15 min · Expand, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1635142433078-IPB5ZW8DSNV8OG654S1G/Kriya+Softness+and+balance.jpg 15-30 minutes Softness & Balance Kriya with Mish 25 min · Gentle, ground, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1635142507102-TDRF2V4GAGRBEJGLAOHL/Kriya+-+Stress+Release.jpg 15-30 minutes - Make it stand out Stress Release Kriya with Casey 20 min · Release, ground, cleanse https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1635142392791-2S29RV6VAJ9E1W1OP19J/Kriya+-+Gut+Health.jpg 15-30 minutes - Make it stand out Gut Health Kriya with Ruby 20 min · Cleanse, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1645057725804-DZ7OL7CNXFHENA0AXO5U/Energising+Morning+Breath-high.gif 15-30 minutes - Make it stand out Energising Morning Breath Breathe with Casey 25 min · expand - prana - morning https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1647485137216-LMN2TQ6XL4V5S36QKNX7/Soften+into+Bliss.jpg 15-30 minutes - Make it stand out Soften into Bliss Breathe with Jess 15 min · light - meditative - realign https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1649033776982-ZZSJK4528GU1T3VRZYQ6/Devotion+in+Motion-high.gif 15-30 minutes - Make it stand out Devotion in Motion Breathe & Kriya with Sophie 20 min · devotion - loving - grace https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1643235741309-PESN9X1WFDQYQDZ71Z67/Awaken+Your+Inner+Light.jpg 15-30 minutes - Make it stand out Awaken Your Inner Light Breathe with Sian 15 min · meditate - light - heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1649907108563-EC6CBZLBN93PAAR6ZKDQ/Sunday+Reset.jpg 15-30 minutes Sunday Reset Yin/Breathe with Jess 30 min · heal - intention - reset https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1651105043837-P4FWYDX3VRS6BSY51SRC/Wash+Away+Your+Day.jpg 15-30 minutes - Make it stand out Wash Away Your Day Breathe with Casey 15 min · cleanse - clear - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1651104989773-WCPRQPB9D97RMOQNLE5H/Nervous+System+Reset.png 15-30 minutes - Make it stand out Nervous System Reset Breathe with Sophie 15 min · calm - awaken - soften https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1649907127180-UQ2IEXZCSDAY77PTMWUO/Connect+to+your+breath.jpg 15-30 minutes - Make it stand out Connect to Your Breath Breathe with Sian 30 min · beginner - morning - vitality https://www.thelightcollective.studio/full-moon-capricorn daily 0.75 2023-04-26 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/3e2f61f5-286f-498d-8ff7-210cffa27940/Full+Moon+Capricorn+.jpg Full Moon Capricorn - Flow - 10 min - suriyar namaskar, mantra, affirmations Full Moon Capricorn Meditation with Sian - 13 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/355ab9cb-7ca3-4364-912a-43f28c7f3ed6/Soulful+Kundalini+-+Power-high.jpg Full Moon Capricorn - Flow - 10 min - suriyar namaskar, mantra, affirmations Power Within Kriya with Sian - 40 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625722087816-MBAQ2DQKJI1DA9AACDQX/10.+Capricorn+Home+Ritual+small.jpg Full Moon Capricorn - Flow - 10 min - suriyar namaskar, mantra, affirmations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thelightcollective.studio/30-plus daily 0.75 2025-12-01 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b3478ee1-a773-403d-a39d-db5cd685751d/The+Method+Taster+Practice-low.gif 30+ minutes - Make it stand out SHAKTI RISING HIMALAYAN KRIYA Kriya & Breath with Sian 40 min · feminine - expansive - somatic https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2602b77f-563d-44c8-887c-a6891e3fc757/Goddess+of+Inner+Fire-low.gif 30+ minutes - Make it stand out GODDESS OF INNER FIRE Flow & Breathe with Sian 55 min · Durga - cleanse - feminine - yang/yin https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1668069737875-SS9WLHGPVCQOB1UYBZXR/Breathwork+Workshop.JPG 30+ minutes - Make it stand out Pranayama Workshop Fundamentals of breathwork with Sian 60 min · pranayama - workshop - breath https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/54e71a57-25c1-42f3-b8e5-8da7cf9ca51b/Cleanse+Breath+%26+Kriya-low.gif 30+ minutes - Make it stand out CLEANSE BREATH & KRIYA Breath & Kriya with Natalie 35 min · energy - detox - meditation https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623902250219-7SSFH7EAW02OCO5A2VUB/connectio+evenings+6.jpg 30+ minutes - Make it stand out SLEEPY STRETCH & REST Slow Flow, Breath & Meditation with Sian 30 min · evening - night - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625026948369-OAOTNUB74XGGHBO5FIDE/Connection+Evenings+2-high.jpg 30+ minutes - Make it stand out HEAL & RESTORE FOR SLEEP Meditate, breath with Sian 30 min · evening - night - candle light https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625026781959-K7WLY2O0UZMV5GWNOJZK/Connection+evening+4.jpg 30+ minutes - Make it stand out EVENING WIND-DOWN PRACTICE Meditate with Sian 30 min · evening - night - candle light https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625027137025-HMF61YSL4NGV1AAT6DF2/connection+evenings+7.jpg 30+ minutes - Make it stand out Evening Cleanse Meditate with Sian 30 min · Cleanse, healing, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625027875301-ZSVJ89MG0TVXK6LBJO3S/Connection+evenings+5.jpg 30+ minutes - Make it stand out NIGHT-TIME BREATH & NIDRA Breath & Yoga Nidra with Sian 30 min · evening - night - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628054596261-S2DYLRO49CEBHD20R8CO/The+Deep+Breathe+-+Presence-high.jpg 30+ minutes Presence Breathe with Sian 60 min · Strong, energise, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1635142878455-1CS8D6O17RA4DI3S27PE/Soulful+Kundalini+-+Power-high.gif 30+ minutes - Make it stand out Power Within Kriya with Sian 40 min · Strong, expand https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1635142763856-QG4MFZUK2ECBQWDFUEE2/Kriya+Soft+and+Expansive.jpg 30+ minutes - Make it stand out Expansive & Soft Kriya with Sian 35 min · Expand, elevate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624327821919-AKMN2M072O2VO816XQ0O/Deep+Breathe+restore+2.jpg 30+ minutes - Make it stand out Restore Breathe with Sian 60 min · Release, nurture, relax https://www.thelightcollective.studio/full-moon-aquarius daily 0.75 2023-04-26 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/3eb9fb86-79c9-416c-8427-02ce835351c3/Full+Moon+Aquarius+.jpg Full Moon Aquarius - Breathe - 10 min · breath work, mantra, third eye Full Moon Aquarius Meditation with Sian - 14 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7361b299-8825-47f9-b10a-cd5fc21a9ab0/Sarah+Kriya%2C+Pranayama-high.jpg Full Moon Aquarius - Breathe - 10 min · breath work, mantra, third eye Strength & Creativity Kriya with Sarah - 10 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625722692167-QSORARWJDBQP6GGK8KI9/11.+Aquarius+Home+Rituals+small.jpg Full Moon Aquarius - Breathe - 10 min · breath work, mantra, third eye - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thelightcollective.studio/full-moon-pisces daily 0.75 2023-04-26 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e00c26c2-e9dd-4fda-bcf2-1a69f48b780a/Full+Moon+Pisces+.jpg Full Moon Pisces - Yin - 20 min · breath work, gentle, heart Full Moon Pisces Meditation with Sian - 11 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7d3043bd-5658-41f5-9c3c-d60295c1802f/flow+heart+opening+.jpg Full Moon Pisces - Yin - 20 min · breath work, gentle, heart Heart Focused Flow with Casey - 15 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625723353821-YXVQ8TB4YK4FJKVRIT57/12.+Pisces+Home+RItuals+small.jpg Full Moon Pisces - Yin - 20 min · breath work, gentle, heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thelightcollective.studio/015mins daily 0.75 2026-05-21 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/46db4807-0b87-49cd-aab0-5144a5de4f14/Cycles+%26+Seasons+of+the+Breath-low.gif 0-15 minutes - Make it stand out Cycles & Seasons of the breath Pranayama & Meditation with Sian 15 min · Samavrtti - box breath - wisdom https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d9bf9b8e-d1b4-4041-a892-641c606be49e/10+Minute+Stress+Reset.jpg 0-15 minutes - Make it stand out 10 min Stress Reset Pranayama & Meditation with Sian 10 min · Release tension - create calm - daily practice https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/cfab4cd0-a037-4bdb-96fc-c0bf675f2088/On+the+go+Grounding+Meditation.png 0-15 minutes - Make it stand out on the go grounding meditation Eyes Open Meditation with Sian 10 min · presence - 5 senses - commute car walking https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b1b4fe37-7984-4127-85bb-ef50b14b0e71/Daily+Breath+Meditation-low.gif 0-15 minutes - Make it stand out DAILY BREATH MEDITATION Meditate with Sian 10 min · beginner - ground - centre https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/047804b0-0c52-4c70-b6e6-b4eea7068f37/Sleepy+Nidra+for+Kids.jpg 0-15 minutes - Make it stand out Sleepy Nidra for Kids (and parents) Yoga Nidra Meditation with Sian 5 min · sleep - night time - rest https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ecb77f8a-2440-4a57-9de5-4f02fc409221/Quick+Nidra+for+Mums.jpg 0-15 minutes - Make it stand out Quick Afternoon Nidra for Mums Meditation with Sian 10 min · mood shift - relax - quick https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/87eac11e-361d-4126-884a-2d88b13e4941/New+life+heart+womb+meditation.jpg 0-15 minutes - Make it stand out NEW LIFE HEART WOMB MEDITATION Meditate with Sian 10 min · early pregnancy - prenatal yoga https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/29b7b4f9-0480-46fe-9d84-ff78a36918c7/Sat+Chit+Ananda.png 0-15 minutes - Make it stand out Bliss mantra - Sat Chit Ananda Meditate with Sian 10 mins - positivity - Guru Mantra - joy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4695a64e-6003-4b66-a58e-9f0e10c9ebc9/Goddess+Durga+Sacred+Mantra+Meditation-low.gif 0-15 minutes - Make it stand out GODDESS DURGA SACRED MANTRA MEDITATION Mantra & Meditation with Sian 15 min · Shakti - Divine Feminine - Courage https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/14711eb3-6307-4c1d-835a-0d1896bcb685/AM+Calm.jpg 0-15 minutes - Make it stand out AM CALM Meditate with Sophie 10 min · grounding - centering - mindful https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4603289c-9400-4d91-8f49-1b68d002855f/Om+Namah+Shivayah-low.gif 0-15 minutes - Make it stand out OM NAMAH SHIVAYAH Meditate with Sian 10 mins - stillness - Guru Mantra - Divine Masculine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/06ca36c8-8ff8-4355-8f41-3f3af36a8840/Tibetan+Moving+Mantra+-+Prayer+Wheel+.mp4-high.gif 0-15 minutes - Make it stand out Moving Prayer Mantra with Sian 10 min - buddhist - prostration - prayer wheel https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b0b4bc1d-8f58-4196-add1-5bf8035e35d6/soul+shining+practice+rowena.png 0-15 minutes - Make it stand out Soul Shining Practice Pranayama & Mantra with Rowena 15 min · centre - deep - soulful https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e074266c-aaa4-45d5-82e2-0e687f114495/awaken+self+love+rowena.gif 0-15 minutes - Make it stand out Awaken Self Love Kriya & Meditation Kriya & Meditate with Rowena 15 min · loving - healing - nurturing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9fff25ba-fbb7-493a-a1e4-58f65ed9dbf3/Screen+Shot+2023-07-17+at+2.06.33+pm.png 0-15 minutes - Make it stand out Quick Morning Nidra Meditate with Sian 15 min · rest - relax - positive energy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1652317961767-NN0XBMVZYQOCDHOQ29AF/Morning+Gratitudie+Practice+.jpg 0-15 minutes - Make it stand out Morning Gratitude Meditate with Casey 15 min · positive - protection - healing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1653438359476-QJQXVC95V91MVOT7J9RM/Gut+Remedy.png 0-15 minutes - Make it stand out Gut Remedy Kriya/Meditation with Casey 15 min · heal - release - detox https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1652317885083-04T17KIF0M09DNIVQ22L/Yoga+Nidra+Wind+Down.jpg 0-15 minutes - Make it stand out Yoga Nidra Wind Down Meditate with Sophie 15 min · clear - release - unwind https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/160176e0-374d-450d-8014-4b2d58c9f64b/quick+yoga+nidra+sian.png 0-15 minutes - Make it stand out Quick Morning Yoga Nidra Nidra with Sian 15 min · rest - relax - positive energy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a86dd677-f2ef-4506-a8e5-cc807ed7070f/Pranayama+%26+Energy.jpeg 0-15 minutes - Make it stand out PRANAYAMA & ENERGY Mini Satsang with Sian 5 min · philosophy - breathwork - wisdom https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ac3604f1-71a4-4695-9c89-df8b1d95e78c/Heart+Centred+Metta+Meditation.png 0-15 minutes - Make it stand out Heart Centred Metta Meditation Meditate with Sian 15 min · relax - love - compassion https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/79792b3d-d1dc-4ede-a4b4-13d2ca038db4/Goddess+Lakshmi+Sacred+Mantra+Meditation+edit-low.gif 0-15 minutes - Make it stand out Goddess Lakshmi Sacred Mantra Meditation Mantra & Meditation with Sian 15 min · Shakti - Divine Feminine - Abundance https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a09647c5-fc6c-4b20-aeb5-70ae08ee4420/Goddess+Bhuvaneshwari+Sacred+Mantra+Meditation-low.gif 0-15 minutes - Make it stand out GODDESS BHUVANESHWARI SACRED MANTRA MEDITATION Mantra & Meditation with Sian 15 min · Shakti - Divine Feminine - Spaciousness https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628059553410-694PI3XGGUOG708ZG4O0/Kirtan+Loka.png 0-15 minutes - Make it stand out Loka Samastha Kirtan Kirtan with TLC 10 min · Kirtan, mantra, love https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628059616951-CM7VFAFS8AQXHWPPTRX5/Yoga+Nidra+Sleep+12+min.jpg 0-15 minutes - Make it stand out Nidra for Sleep - 10 mins Meditate with Sian 10 min · Relax, release, heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628059636977-0WME3QD4RQGIHLFA4X8B/mantra+for+light.jpg 0-15 minutes - Make it stand out Mantra for Light Mediate with Sian 10 min · Expand, elevate, manta https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628059583994-4HUVGMWFV2IRVLSRA3KG/10+min+Om+So+Hum.jpg 0-15 minutes - Make it stand out Om So Hum - 10 mins Meditate with Sian 10 min · Expand, relax, divine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628059665668-SYSV9U4VSXRBFUB4SP61/mantra+healing+practice.jpg 0-15 minutes - Make it stand out Mantra for Healing Meditate with Sian 15 min · Healing, cleanse, elevate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625791692693-ICR9Y3G6WQB7INVJ0M9T/She+let+go+poem+med.jpg 0-15 minutes - Make it stand out She Let Go Poem Meditate with Sian 5 min · Relax, release, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627351634299-HX5ZYJ1OCXB182HGP7WK/Full+Moon+Aries+.jpg 0-15 minutes - Make it stand out Full Moon in Aries Meditate with Sian 11 min · Meditate, elevate, creative https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625791599343-26N8IZX3A3YS8XS14R7M/Dharma+Nidra+15.png 0-15 minutes - Make it stand out dharma & Soul Purpose Nidra Meditate with Sian 15 min · Expand, creative, relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ce34b7b8-60c4-44fa-89d0-9bcfbe5c9a8b/Invoke+Divine+Masculine+Energy+-+108+Rounds-high.gif 0-15 minutes - Make it stand out Invoke Divine Masculine Energy Mantra with Sian 10 min · Maha mrtyunjaya - Shiva - inner strength https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1645058713137-DSE4C9X2PK0NJX9LQ9MJ/Held+by+Love-high.gif 0-15 minutes - Make it stand out Held By Love Meditate with Sophie 15 min · love - meditate - ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1f0806be-dd97-4db3-8a9a-e4c341df08ec/Reset+After+Work+Yoga+Nidra.gif 0-15 minutes - Make it stand out Reset After Work Yoga Nidra Meditate with Sian 15 min · meditation - release - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4ad507fc-3d17-4908-a846-354d1ab9cda3/Yoga+Nidra+-Sleep+-+10+mins.png 0-15 minutes - Make it stand out Quiet Mind Yoga Nidra Coming soon… https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1642050908082-OFL6NL28SWCKV4OFVLG4/Brain+Bija+Kriya.jpg 0-15 minutes - Make it stand out Brain Bija Kriya Meditate with Sian 10 min · kriya - balance - mantra https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1643236366306-H2Q76DKFVVUJFDGLILFL/Ritual+for+Healing+and+Clearing+Karma+-+6+rounds.jpg 0-15 minutes - Make it stand out Healing & Clearing Karma Mantra with Sian 10 min · purify - cleanse - emotions https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1643607538788-WGBU0QTS09RP2NC2MX62/Ritual+for+Grief+-+6+rounds.jpg 0-15 minutes - Make it stand out Ritual for Grief 10 Mantra with Sian 10 min · release - loss - shiva https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1642051285501-MG7NXXI1D9NYI1MUBPQ4/Process+%26+Clear+Emotions-high.gif 0-15 minutes - Make it stand out Process & Clear Emotions Meditate with Sian 15 min · grief - anger - jealousy - release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/93bee16c-9981-49b7-9159-18df5bf36cbb/Beauty+Massage.JPG 0-15 minutes - Make it stand out Beauty Massage Meditation with Sian and Bec 15 min · health - wellness - self care https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1657167135521-L9O52TMM14WDL4JBNR6Y/Evening+Gratitude+Practice.JPG 0-15 minutes https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/84e7edd6-a381-4169-92da-10961f561910/cleanse+the+day+meditation+Sian_.png 0-15 minutes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a4a03305-6236-4e8e-a3ec-65af764bc2d5/OM+meditation.PNG 0-15 minutes - Make it stand out Om Meditation Mantra with Sian 15 min - tantra - kundalini - aum https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1664760258819-RD4PTOZZLQYIQ6HGX7B3/Guru+Mantra+Meditation+-+Aham+Brahma+-+20+mins.png 0-15 minutes - Make it stand out Aham Brahmasmi - 10 mins Meditate with Sian 10 min · Expand, gentle, creative https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c27bbabb-cf38-4e61-b037-aeee7b058f23/Guru+Mantra+Meditation+-+Aham+Prema+-+10mins.png 0-15 minutes - Make it stand out Aham Prema - 10 mins Meditate with Sian 10 min · Nurture, love, relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4ca7b884-84bc-4145-879a-7aeacee13a69/Full+Moon+Taurus+.jpg 0-15 minutes - Make it stand out Full Moon in Taurus Meditate with Sian 15 min · Meditate, grounding, nurturing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/095d5447-0195-490b-a25a-b00f1f174819/Full+Moon+Aquarius+Meditation+.jpg 0-15 minutes - Make it stand out Full Moon in Aquarius Meditate with Sian 14 min · Meditate, elevate, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627351962451-2XG3ANLKQQR7AKP8RRDA/Full+Moon+Sagittarius+.jpg 0-15 minutes - Make it stand out Full Moon in Sagittarius Meditate with Sian 14 min · Meditate, feminine, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627352064282-C56927B4DRCHN676RGDF/Full+Moon+Pisces+.jpg 0-15 minutes - Make it stand out Full Moon in Pisces Meditate with Sian 11 min · Meditate, heart, elevate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1632976970415-00PBWH428EJB5GMUZNQA/Mantra+-+Manifestation+and+Light.jpg 0-15 minutes - Make it stand out Manifestation & Light Mantra with Sian 10 min · expand - creativty - gayatri https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627351988989-734HJT8JB7TUDPT7JZSZ/Full+Moon+Capricorn+.jpg 0-15 minutes - Make it stand out Full Moon in Capricorn Meditate with Sian 13 min · Meditate, chill, elevate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627351784484-F2ELB6BGR0NSUL4KR37G/Full+Moon+Gemini+.jpg 0-15 minutes - Make it stand out Full Moon in Gemini Meditate with Sian 13 min · Meditate, grounding, nurturing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627351855773-F7WRZXNF9HNL7LFCZA82/Full+Moon+Leo+.jpg 0-15 minutes - Make it stand out Full Moon in Leo Meditate with Sian 13 min · Meditate, elevate, expand https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627351875465-B2LHZGEH9HPC9N6CODHG/Full+Moon+Scorpio+.jpg 0-15 minutes - Make it stand out Full Moon in Scorpio Meditate with Sian 10 min · Meditate, feminine, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627351829306-35UZPLEWQUUI1BWY3FT2/Full+Moon+Cancer+.jpg 0-15 minutes - Make it stand out Full Moon in Cancer Meditate with Sian 12 min · Meditate, nurturing, feminine https://www.thelightcollective.studio/1530-minutes daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/465533a9-a384-457e-bf00-d782d5d73ae4/Release+a+Busy+Mind+for+Sleep+2.png 15-30 minutes - Make it stand out Release A Busy Mind For Sleep Yoga Nidra with Sian 20 min · insomnia - stress cleanse - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5706b086-5030-4217-9e62-db0e23706277/Feeling+Sparkly+Daily+Practice.png 15-30 minutes - Make it stand out FEELING SPARKLY- DAILY PRACTICE Breath, Kriya & Meditation with Sian 20 min · expansive - abundance - light https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/973d679e-3144-449e-b6ee-d57c4a684388/Love+your+Body+Meditation-low.gif 15-30 minutes - Make it stand out LOVE YOUR BODY Meditate with Sian 15 min · self love - heart - ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/cded50e5-c52b-4e94-92c3-ca8b350604bd/Fertility+Yoga+Nidra.jpg 15-30 minutes - Make it stand out Fertility Yoga Nidra Yoga Nidra with Sian 30 min · abundance - goddess bhuvaneshwari - meditation https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/53d34fb3-97b8-453a-9a71-964df3fdf577/Nidra+for+Headaches+Migraines.jpg 15-30 minutes - Make it stand out Nidra for Headaches & Migraines Yoga Nidra with Sian 25 min · heal - pain - rest https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1640214611467-I8I3OTYHFS95KPJI0JMY/Manifestation+%26+Light+-+108+rounds.gif 15-30 minutes - Make it stand out Manifestation & Light Mantra with Sian 25 min · expand - creativity - gayatri https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b0e26a51-a835-421f-815d-149553749831/Abundance+Yoga+Nidra.png 15-30 minutes - Make it stand out Abundance Yoga Nidra Meditate with Sian 20 min · intention - fullness - deep rest https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b0d7c312-a9ef-4c4e-b841-74b8fea9ef3c/Improving+Sleep+Nidra.png 15-30 minutes - Make it stand out Improving Sleep Nidra Meditate with Sian 30 min · insomnia - heal - deep rest https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623902250219-7SSFH7EAW02OCO5A2VUB/connectio+evenings+6.jpg 15-30 minutes - Make it stand out SLEEPY STRETCH & REST Slow Flow, Breath & Meditation with Sian 30 min · evening - night - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/72f4da56-ad4b-4e62-ac50-89bd90ff71e6/Connecting+To+The+Divine+%281%29.jpg 15-30 minutes - Make it stand out Connecting to the Divine Yoga Nidra Meditate with Sian 25 min · expand - shiva - shakti https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/576ee91b-5a84-4802-bd41-8baab6d7a5c3/Acceptance+%26+Gratitude+Kriya+%26+Mantra.gif 15-30 minutes - Make it stand out Acceptance & Gratitude Kriya & Mantra Kriya & Mantra with Sian 20 min · Buddhist Mantra - Sufi Sacred Sound - overwhelm https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4faea0e6-bf17-483b-bdb5-21ef773cffb4/Abundance+Yoga+Nidra.jpg 15-30 minutes - Make it stand out Abundance Yoga Nidra Meditate with Sian 20 min · intention - fullness - deep rest https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ceb6224b-8e71-4eff-ae93-7dad149975bf/Body+and+Connection+Yoga+Nidra+.jpg 15-30 minutes - Make it stand out Body Connection Yoga Nidra Meditate with Sian 20 min · sleep - chill - meditation https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625026948369-OAOTNUB74XGGHBO5FIDE/Connection+Evenings+2-high.jpg 15-30 minutes - Make it stand out HEAL & RESTORE FOR SLEEP Meditate, Breath with Sian 30 min · evening - night - candle light https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625026781959-K7WLY2O0UZMV5GWNOJZK/Connection+evening+4.jpg 15-30 minutes - Make it stand out EVENING WIND-DOWN PRACTICE Meditate with Sian 30 min · evening - night - candle light https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1666582623108-YL97DJQQYU4DYC8QRX5A/Guided+Meditation+-+Evening+Cleanse.jpg 15-30 minutes - Make it stand out EVENING BLISS CLEANSE Mantra, Breath & Meditation with Sian 30 min · sleep - night - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625027875301-ZSVJ89MG0TVXK6LBJO3S/Connection+evenings+5.jpg 15-30 minutes - Make it stand out NIGHT-TIME BREATH & NIDRA Breath & Yoga Nidra with Sian 30 min · evening - night - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/cfe7a398-315f-410e-b4c1-9a19c0c9bf88/Manifest+Your+Desires+Yoga+Nidra.jpg.png 15-30 minutes - Make it stand out Manifest Your Desires Yoga Nidra Meditate with Sian 20 min · creative - deep rest - intention https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7f984e5e-dab7-4951-a1ef-14067ed476df/Cultivate+Gratitude+%26+Positivity.png 15-30 minutes - Make it stand out Cultivating Gratitude & Positivity Yoga Nidra Meditate with Sian 30 min · heart - love - energy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/8184f018-c96d-4767-9fd2-af1f48bea6cf/Sarah%2BConnection%2BEvening-high.gif 15-30 minutes - Make it stand out Calming & Grounding Pranayama Kriya & Meditation with Sarah 20 min · release, relax, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/fd9afc8a-c383-45cb-87db-dc15a08868c2/mantra%2Bhealing%2Bpractice.jpg 15-30 minutes - Make it stand out Mantra for Healing Mantra & Meditation with Sian 15 min · healing - cleanse - elevate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7f88ef48-a256-446b-b88b-2f48cfe5383f/Fall+Asleep+Yoga+Nidra.jpg 15-30 minutes - Make it stand out Fall Asleep Yoga Nidra Meditate with Sian 30 min · insomnia - night - evening https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/47345c8d-9480-46e3-8913-1bd384164062/cultivate+forgiveness+sian.gif 15-30 minutes - Make it stand out Cultivate Forgiveness Kriya & Meditation Kriya & Meditate with Sian 30 min · Buddhist - pranayama - heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1a93c926-3766-4e4a-bdba-161c8f29e86c/Yoga+Nidra+For+Flow.jpg 15-30 minutes Yoga Nidra for Flow Meditate with Sian 20 min · rest - heal - breath https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/6854e80b-34c5-408d-a7b5-97596a07787e/quick+yoga+nidra+sian.jpg 15-30 minutes - Make it stand out Quick Morning Nidra Meditate with Sian 15 min · rest - relax - positive energy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/58884f6d-167d-4fbd-908b-b627dd87290f/Quiet+mind+yoga+nidra+Soph.png 15-30 minutes - Make it stand out Quiet Mind Yoga Nidra Meditate with Sophie 20 min · soothing - calming - sleepy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9e2524d3-89a4-4352-8f0c-581aca42ed6d/Screen+Shot+2023-06-08+at+11.31.34+am.png 15-30 minutes - Make it stand out Intention & Purpose Yoga Nidra Meditate with Sian 25 min · sleep - self love - evening https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a1c599ff-9b0c-4101-9325-5a16dd747db6/Screen+Shot+2023-06-14+at+11.07.39+am.png 15-30 minutes Neuroscience to Calm the Mind Yoga Nidra Meditate with Sian 30 min · stress release - rest - sleep https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/330da2b7-1e8f-4102-8dc5-183805a383c0/release+stress+and+anxiety+yoga+nidra.png 15-30 minutes - Make it stand out Release Stress and Anxiety Yoga Nidra Meditate with Sian 30 min · sleep - chill - meditation https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4d2ef475-3b29-4d55-acd5-5987cb61732c/OM+meditation.PNG 15-30 minutes - Make it stand out Om Meditation Mantra with Sian 15 mins - tantra - kundalini - aum https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1666324260490-83QOL5OWXOATMS6HWPDB/Yoga+Nidra+Sleep+20+min+.jpg 15-30 minutes Nidra for Sleep - 20 mins Meditate with Sian 20 min · Relax, release, heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/60c43732-5a53-4138-8110-108403d48973/Yoga+Nidra+Ground.jpg 15-30 minutes - Make it stand out Grounding Nidra Meditate with Elise 20 min · Relax, restore, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b0e479ae-7845-46c3-841e-a7bb7e0ad37f/Process+%26+Clear+Emotions-high.gif 15-30 minutes - Make it stand out Process & Clear Emotions Meditate with Sian 15 min · grief - anger - jealousy - release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b0b4bc1d-8f58-4196-add1-5bf8035e35d6/soul+shining+practice+rowena.png 15-30 minutes - Make it stand out Soul Shining Practice Breathe & Mantra with Rowena 15 min · centre - deep - soulful https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a74dc306-9a06-4df4-af79-c4a3a11a17c9/The+Goddess+Yoga+Nidra+Shakti.jpg 15-30 minutes - Make it stand out The Goddess Yoga Nidra Shakti Yoga Nidra Meditate with Sian 25 min · sleep - rest - feminine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1634786950410-RTTZY7T0YNEQRCDFTD0Z/Ritual+for+Grief+-+108.jpg 15-30 minutes - Make it stand out Ritual for Grief Mantra with Sian 25 min · release - loss - shiva https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e074266c-aaa4-45d5-82e2-0e687f114495/awaken+self+love+rowena.gif 15-30 minutes - Make it stand out Awaken Self Love & Meditation Kriya & Meditation with Rowena 15 min · loving - healing - nurturing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/43f2d91b-2e35-4e5c-b0f6-ef0458bb78e4/Gut+Remedy.png 15-30 minutes - Make it stand out Gut Remedy Kriya/Meditation with Casey 15 min · heal - release - detox https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/040d59b7-a8d6-4c2e-a31d-89b00ad2783f/Energetic+Chakra+Cleanse.png 15-30 minutes Energetic Chakra Cleanse Kriya with Casey 25 min · meditation - bija mantra - heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1f0806be-dd97-4db3-8a9a-e4c341df08ec/Reset+After+Work+Yoga+Nidra.gif 15-30 minutes - Make it stand out Reset After Work - Yoga Nidra Meditate with Sian 15 min · meditation - release - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/47bff12f-1f6e-4b43-8e32-314d22b4f256/Evening+Gratitude+Practice.JPG 15-30 minutes - Make it stand out Evening Gratitude Meditate with Casey 15 min · positive - evening - abundance https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624499245926-0MFKGB8QC0ULZBMVQEV7/Aham+Prema+20.png 15-30 minutes Aham Prema - 20 mins Meditate with Sian 20 min · Nurture, love, relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628060164741-OF14FBW5I0E3MRAGYPSU/Connect+to+Deepest+Self.jpg 15-30 minutes - Make it stand out Soul Connection Meditate with Sian 20 min · Relax, restore, expand https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624499557528-E97BCUQDYYBGSE12661I/so+hum+20.png 15-30 minutes - Make it stand out Om So Hum - 20 mins Meditate with Sian 20 min · Expand, relax, divine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624499306234-TYDZ05K6RTF2DQDCYWX1/Aham+Prema+30.png 15-30 minutes - Make it stand out Aham Prema - 30 mins Meditate with Sian 30 min · Nurture, love, relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628060196303-94YXRGX8S4JKBHXM9IO3/temple+journey.png 15-30 minutes - Make it stand out Temple Journey Nidra Meditate with Sian 30 min · Release, ground, relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624930892418-3N7AZIIQ3FLKSZNJBGOO/tantra+med.jpg 15-30 minutes - Make it stand out Expansive Tantric Meditate with Sian 25 min · Relax, expand, elevate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625027627285-3OOU9V58HDNFE2820F7F/Sarah+Connection+Evening-high.gif 15-30 minutes Calming & Grounding Pranayama Kriya & Meditation with Sarah 20 min · Release, relax, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628060226963-23Z6KS6AHK6RKTJC1EJT/maniestation+med.jpg 15-30 minutes - Make it stand out Manifestation Meditation Meditate with Sophie 20 min · Nurture, expand, creative https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1642052465653-AK3ZPWBHFS2Q2AKT9I5Q/Ritual+for+Healing+and+Clearing+108.jpg 15-30 minutes - Make it stand out Healing & Clearing Karma Mantra with Sian 30 min · purify - cleanse - emotions https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1645058725825-GMSOGPWU31SY0GG94YSL/Held+by+Love-high.gif 15-30 minutes - Make it stand out Held By Love Kriya & Meditation with Sophie 15 min · love - meditate - ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1646278158350-XM4SDWNLE41IGB5PD6BB/Good+Morning+Meditation.jpg 15-30 minutes - Make it stand out Good Morning Meditation Meditate with Sian 25 min · positive - protection - healing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1643236718579-1MUWDXC0CN35R3YCFLGP/Invoke+Divine+Masculine+Energy+-+108+Rounds-high.gif 15-30 minutes - Make it stand out Invoke Divine Masculine Mantra with Sian 30 min · Maha mrtyunjaya - Shiva https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2b337304-dcc9-4f06-8791-7dfc186bf75a/dharma+Nidra+30.png 15-30 minutes - Make it stand out Nidra for Sleep - 30 mins Meditate with Sian 30 min · Relax, release, heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b9a9a106-539d-48b9-a130-5dece15928ea/Satsang+-Sadhana.jpg 15-30 minutes - Make it stand out Satsang on Sadhana Satsang with Sian 25 min · Expand, elevate, philosophy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/38a11934-d5a8-4f7b-985f-6816379b5c72/Full+Moon+Libra++.jpg 15-30 minutes - Make it stand out Full Moon in Libra Meditate with Sian 17 min · Meditate, love, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1665031859652-SVNYC7E1GDCO4LNKAVK9/Cosmic+Practice.jpg 15-30 minutes - Make it stand out Cosmic Practice Yin/Meditate with Casey 30 min · awaken - meditative - intuition https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624498883114-FR9ZDAM70TYSVOR3073K/Aham+Brahma+20.png 15-30 minutes - Make it stand out Aham Brahmasmi - 20 mins Meditate with Sian 20 min · Expand, gentle, creative https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624499018417-6ADJNWUHHW2N3UKUHVNH/Deep+relaxtion+20.png 15-30 minutes - Make it stand out Deep Relaxation & Healing - 20 mins Meditate with Sian 20 min · Relax, chill, healing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4ad507fc-3d17-4908-a846-354d1ab9cda3/Yoga+Nidra+-Sleep+-+10+mins.png 15-30 minutes - Make it stand out Chakra Balancing Mediate with Sian 30 min · Relax, ground, expand https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624498905267-CYOSI7H0P0QTQTPL89IS/Aham+Brahma+30.png 15-30 minutes - Make it stand out Aham Brahmasmi - 30 mins Meditate with Sian 30 min · Expand, gentle, creative https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624498883114-FR9ZDAM70TYSVOR3073K/Aham+Brahma+20.png 15-30 minutes - Make it stand out Aham Brahmasmi - 20 mins Meditate with Sian 20 min · Expand, gentle, creative https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624500498194-ENLFSVP6ND3SB3N9BJAV/dharma+Nidra+30.png 15-30 minutes Soul Purpose Nidra - 30 mins Meditate with Sian 20 min · Nurture, creative, relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624500424680-H52UX63NN2E26BLICQBI/Dharma+Nidra+20.png 15-30 minutes - Make it stand out Soul Purpose Nidra - 20 mins Meditate with Sian 20 min · Expand, creative, relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624498905267-CYOSI7H0P0QTQTPL89IS/Aham+Brahma+30.png 15-30 minutes - Make it stand out Aham Brahmasmi - 30 mins Meditate with Sian 30 min · Expand, gentle, creative https://www.thelightcollective.studio/3045mins daily 0.75 2026-05-21 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4607a05d-64de-40e3-8ae2-662e6a633b32/Sleep+and+Overactive+Mind.jpg 30-45 minutes SLEEP FOR AN OVERACTIVE MIND Yoga Nidra with Sian 40 min · release stress - nervous system - vagus nerve https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/af66bb06-a426-4e47-b515-58c4ff25b92a/self+love+yoga+nidra+small.jpg 30-45 minutes SELF LOVE NIDRA Yoga Nidra with Sian 35 min · heart - affirmations - joy - compassion https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c986ce5a-30ab-47b4-9512-cdd161d1a760/Vagus+Nerve+Nidra.png 30-45 minutes - Make it stand out VAGUS NERVE CALMING NIDRA Yoga Nidra with Sian 35 min · nervous system - sleep - release stressep https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d4ac109b-dbd7-48c1-9f50-4b0e035b1267/_Y8A0908.jpg 30-45 minutes - Make it stand out Nidra for creativity Yoga Nidra with Sian 30 min · sleepy - relaxation - dreams https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/237701dd-d057-408e-aca0-d82245c89b50/Classic+Yoga+Nidra.jpg 30-45 minutes - Make it stand out CLASSIC Yoga Nidra Meditate with Sian 35 min · rest - heal - sleep https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b0eef336-8335-4393-b055-9bb4ef46d5ad/Deep+Rest+Yoga+Nidra.png 30-45 minutes - Make it stand out DEEP Rest Yoga Nidra Meditate with Sian 35 min · ground - heal - sleep https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0d350263-8393-430a-b319-13918ac55242/cultivate+forgiveness+sian.gif 30-45 minutes - Make it stand out Cultivate Forgiveness Kriya & Meditation Kriya & Meditation with Sian 30 min · Buddhist - pranayama - heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/502852ad-97d4-4a34-bd8a-e2365ba6c614/Fall+Asleep+Yoga+Nidra.jpg 30-45 minutes - Make it stand out Fall Asleep Yoga Nidra Meditate with Sian 30 min · insomnia - night - evening https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7f984e5e-dab7-4951-a1ef-14067ed476df/Cultivate+Gratitude+%26+Positivity.png 30-45 minutes - Make it stand out Cultivating Gratitude & Positivity Yoga Nidra Meditate with Sian 30 min · heart - love - energy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b0d7c312-a9ef-4c4e-b841-74b8fea9ef3c/Improving+Sleep+Nidra.png 30-45 minutes - Make it stand out Improving Sleep Nidra Meditate with Sian 30 min · insomnia - heal - deep rest https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623991096207-0Q9C9INC2VUDAEMOHVI3/connection+evening+3.jpg 30-45 minutes SLEEPY CANDLE-LIT YIN Yin Yoga & Meditation with Sian 30 min · evening · night · candle light · sleep · heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623902250219-7SSFH7EAW02OCO5A2VUB/connectio+evenings+6.jpg 30-45 minutes - Make it stand out SLEEPY STRETCH & REST Slow Flow, Breath & Meditation with Sian 30 min · evening - night - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b47eaeff-0756-47cb-8051-c76d77829dc5/thumb.jpg 30-45 minutes - Make it stand out NURTURING & REST YOGA NIDRA Meditate with Sian 30 min · ground - heal - sleep https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a1c599ff-9b0c-4101-9325-5a16dd747db6/Screen+Shot+2023-06-14+at+11.07.39+am.png 30-45 minutes Neuroscience to Calm the Mind Yoga Nidra Meditate with Sian 30 min · stress release - rest - sleep https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/330da2b7-1e8f-4102-8dc5-183805a383c0/release+stress+and+anxiety+yoga+nidra.png 30-45 minutes - Make it stand out Release Stress and Anxiety Yoga Nidra Meditate with Sian 30 min · sleep - chill - meditation https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/97d28a1d-f7ac-49c0-8ed7-b223d6cbb1ab/yoga+nidra+to+reduce+insomnia.png 30-45 minutes - Make it stand out Yoga Nidra to Reduce Insomnia Meditate with Sian 40 min · sleep - night - evening https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/06d651f2-360a-411e-9514-22e1ade0abd7/embodiment+satsang.gif 30-45 minutes - Make it stand out Embodiment Satsang Satsang with Sally 30 min · wisdom talk - philosophy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ce34b7b8-60c4-44fa-89d0-9bcfbe5c9a8b/Invoke+Divine+Masculine+Energy+-+108+Rounds-high.gif 30-45 minutes Invoke Divine Masculine Energy Mantra with Sian 30 min · Maha mrtyunjaya - Shiva https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1659680322808-YAAV8F2CJIZ5A6U45YWF/Sahasrar.jpg 30-45 minutes - Make it stand out Cosmic Practice Yin/Meditate with Casey 30 min · awaken - meditative - intuition https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4ad507fc-3d17-4908-a846-354d1ab9cda3/Yoga+Nidra+-Sleep+-+10+mins.png 30-45 minutes - Make it stand out Nidra for Sleep - 30 mins Meditate with Sian 30 min · Relax, release, heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5a11dbeb-6a87-4467-9d98-93d504636feb/Guru+Mantra+Meditation+-+Om+So+Hum+-+10+min.jpg 30-45 minutes - Make it stand out Om So Hum - 30 mins Meditate with Sian 10 min · Expand, relax, divine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624930892418-3N7AZIIQ3FLKSZNJBGOO/tantra+med.jpg 30-45 minutes - Make it stand out Expansive Tantric Meditate with Sian 25 min · Relax - expand - elevate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625026948369-OAOTNUB74XGGHBO5FIDE/Connection+Evenings+2-high.jpg 30-45 minutes - Make it stand out HEAL & RESTORE FOR SLEEP Meditate, breath with Sian 30 min · evening · night · candle light https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1642052518726-VKW15JR931SV76PPL0C7/Ritual+for+Healing+and+Clearing+108.jpg 30-45 minutes - Make it stand out Healing & Clearing Karma Mantra with Sian 30 min · purify - cleanse - emotions https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625026781959-K7WLY2O0UZMV5GWNOJZK/Connection+evening+4.jpg 30-45 minutes - Make it stand out EVENING WIND-DOWN PRACTICE Meditate with Sian 30 min · evening - night - candle light https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624500498194-ENLFSVP6ND3SB3N9BJAV/dharma+Nidra+30.png 30-45 minutes Soul Purpose Nidra 30 Meditate with Sian 20 min · Nurture, creative, relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1666582623108-YL97DJQQYU4DYC8QRX5A/Guided+Meditation+-+Evening+Cleanse.jpg 30-45 minutes - Make it stand out EVENING BLISS CLEANSE Mantra, Breath & Meditation with Sian 30 min · sleep - night - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628060896812-HLIR6SUUFSD3THWN7YB1/Connection+evenings+5.jpg 30-45 minutes - Make it stand out NIGHT-TIME BREATH & NIDRA Breath & Yoga Nidra with Sian 30 min · evening - night - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628060806690-LIDXLEC9KGQW132Y9XE5/temple+journey.png 30-45 minutes - Make it stand out Temple Journey Nidra Meditate with Sian 30 min · Release, ground, relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624498905267-CYOSI7H0P0QTQTPL89IS/Aham+Brahma+30.png 30-45 minutes - Make it stand out Aham Brahmasmi - 30 mins Meditate with Sian 30 min · Expand, gentle, creative https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1624499033804-5H68YNJCGHFY91RT0AD4/Deep+relaxation+30.png 30-45 minutes - Make it stand out Deep Healing - 30 mins Meditate with Sian 30 min · Relax, chill, healing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628060774518-LOEM4ILMWZW56ZOLYEYY/Chakra+Balancing.jpg 30-45 minutes - Make it stand out Chakra Balancing Mediate with Sian 30 min · Relax, ground, expand https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628060741341-H7CALZXH90CMJI7ECKX3/30+min+Aham+Prema+.jpg 30-45 minutes - Make it stand out Aham Prema - 30 mins Meditate with Sian 30 min · Nurture, love, relax https://www.thelightcollective.studio/full-moon-yoga daily 0.75 2023-04-18 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625796559330-SNU04Z2US2BGYWW1B090/Taurus+Full+Moon+Yoga-high.gif Full Moon Yoga - Make it stand out Full Moon in Taurus Flow/Yin with Sian 25 min · Ground, nurturing, relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625797230540-VQS3XOPPK4CFKV4B04CH/CANCER+Full+Moon-high.jpg Full Moon Yoga - Make it stand out Full Moon in Cancer Flow with Sian 20 min · Feminine, flow, stretch https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625797154768-XXWU1J1K1BSVFO4WFGQ3/Loe+Full+Moon+prerec.jpg Full Moon Yoga - Make it stand out Full Moon in Leo Kriya with Sian 15 min · Power, fire, vitality https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625796741087-SQQ0KOZVMQKDSLJS6ORN/Full+Moon+Geminin.jpg Full Moon Yoga - Make it stand out Full Moon Gemini Mantra/Breathe with Sian 15 min · Ground, nurturing, relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1635142557767-H14ENTTFIDC3ZRKK2G27/Full+Moon+in+Aries.jpg Full Moon Yoga - Make it stand out Full Moon in Aries Kriya with Sian 25 min · Energise, power, creative https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/21139428-f34e-45ad-bf7c-eaf8e1e0195d/full+moon+virgo.jpg Full Moon Yoga - Make it stand out Full Moon in Virgo Yin with Sian 20 min · Grounding, relaxing, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9747e543-207f-4a25-af4c-de45dcca3f75/full+moon+aquarius.jpg Full Moon Yoga - Make it stand out Full Moon in Aquarius Breathe with Sian 10 min · breathwork, mantra, third eye https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1626222583668-QKZW8SI71NQUUHISF0O5/full+moon+pisces.jpg Full Moon Yoga - Make it stand out Full Moon in Pisces Yin with Sian 20 min · Breathwork, gentle, heart https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625797503147-C1TZK2RPYEJ6CLVW0RTY/Scorpio+Full+Moon+Prerec.jpg Full Moon Yoga Full Moon in Scorpio Meditate with Sian 20 min · Feminine, chill, yin, tantra https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1626221415540-XMNDTCBDMEUMMI68F1ZL/Saggitarius+Full+Moon+Prerec.jpg Full Moon Yoga - Make it stand out Full Moon in Sagittarius Kriya with Sian 15 min · chill, mantra, kundalini https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1626222082792-L5BRPOLV6NPV5CE3VN90/Capricorn+full+moon.jpg Full Moon Yoga - Make it stand out Full Moon in Capricorn Flow with Sian 10 min · flow, mantra, affirmations https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625797411875-2LQS2N5I3QFHCWZID6L6/Libran+Full+Moon.jpg Full Moon Yoga - Make it stand out Full Moon in Libra Breathe with Sian 15 min · Chill, love, breathwork https://www.thelightcollective.studio/full-moon-aries-meditation daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/36dba8fb-2bc3-4b20-ad1f-18ccf6a5e964/aries+ful+moon+preced.jpg Full Moon in Aries - 10 min - meditate - elevate - creative Full Moon Aries Kriya with Sian - 25 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/aa8543c2-531d-4811-b73a-43aae6770a5b/maniestation+med.jpg Full Moon in Aries - 10 min - meditate - elevate - creative Manifestation Meditate with Sophie - 20 min https://www.thelightcollective.studio/full-moon-in-taurus-meditation daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ba707ffc-4270-4b4e-9f5a-a6901e191adf/Taurus+Full+Moon+Yoga-high.jpg Full Moon in Taurus - 15 min - meditate - grounding- nurturing Full Moon Taurus Flow and yin with Sian - 25 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0e459b20-001f-479a-a646-3e34a189b88f/shake+and+release+claire.jpg Full Moon in Taurus - 15 min - meditate - grounding- nurturing Grounding Shake with Claire - 15 min https://www.thelightcollective.studio/full-moon-in-gemini-meditation daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/dbbc547d-6868-4b68-9589-cc459f890e79/Full+Moon+Geminin.jpg Full Moon in Gemini - 15 min - meditate - grounding - nurturing Full Moon Gemini Mantra & pranayama with Sian - 15 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0b6f8b5d-2e39-4ef9-962c-0c666a5d9d7b/Shake+%2B+Release+-+Emma-high.jpg Full Moon in Gemini - 15 min - meditate - grounding - nurturing Light & Bright Shake with Emma - 10 min https://www.thelightcollective.studio/full-moon-in-cancer-meditation daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/36cc7f06-79b0-4fa1-a6f0-0134e56ed9bd/CANCER+Full+Moon-high.jpg Full Moon in Cancer - 10 min - meditate - nurturing - feminine Full Moon Cancer Vinyasa flow with Sian - 20 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0540d9df-223b-4125-a335-77150a269ea9/Screen+Shot+2021-06-08+at+12.18.03+pm.jpg Full Moon in Cancer - 10 min - meditate - nurturing - feminine Step Into Light Kriya with Sian - 25 min https://www.thelightcollective.studio/full-moon-in-leo-meditation daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7c1c0c94-9bf3-489c-a9a4-152ec5712888/Loe+Full+Moon+prerec.jpg Full Moon in Leo - 10 min - meditate - elevate - expand Full Moon Leo Kriya with Sian - 15 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f74c15df-429d-4a22-b7d8-a63a255d96cc/yin+ruby2.jpg Full Moon in Leo - 10 min - meditate - elevate - expand Soften & Surrender Yin with Ruby - 30 min https://www.thelightcollective.studio/heart-sadhana-week-1 daily 0.75 2023-05-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c062d4e1-4562-4ae5-ab47-2b0b0df2055d/hearts+and+soul+flow+nat.jpg Heart Sadhana Week 1 Heart and Soul Flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/960a79f4-3bfe-4eb3-9809-f634bd44394c/yin+hearstsapce+lou.jpg Heart Sadhana Week 1 Heart Chakra Healing Yin https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f1e3ca3b-0ac5-40ab-b955-43eee35f3afc/deep+breathe+heart+nat.jpg Heart Sadhana Week 1 Deep Breathe - Activate Your Heart https://www.thelightcollective.studio/full-moon-in-virgo-meditation daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/21139428-f34e-45ad-bf7c-eaf8e1e0195d/full+moon+virgo.jpg Full Moon in Virgo - 20 min - meditate - grounding - relaxing Full Moon Virgo Yin with Sian - 20 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ad526489-93f0-43a2-9061-79458f66c745/Expand+the+Upper+Chakras-high.jpg Full Moon in Virgo - 20 min - meditate - grounding - relaxing Expand Upper Chakras Breathe with Casey - 25 min https://www.thelightcollective.studio/full-moon-in-libra-meditation daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c2682409-9db5-41d1-98bf-05f49de2ad2d/Libran+Full+Moon.jpg Full Moon in Libra - 15 min - meditate - love - chill Full Moon Libra Pranayama with Sian - 13 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a09349b6-b500-48e3-9d65-1ad27c71d1b3/shake+and+release+claire.jpg Full Moon in Libra - 15 min - meditate - love - chill Grounding Shake with Claire - 15 min https://www.thelightcollective.studio/full-moon-in-scorpio-meditation daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/37503b52-5c4d-43bc-8cbd-fb63bf1b5eaf/Scorpio+Full+Moon+Prerec.jpg Full Moon in Scorpio - 15 min - meditate - feminine - chill Full Moon Scorpio Slow flow, yin, breath and meditation with Sian - 20 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9fbd59ec-66a8-4785-84d5-4ed48830e07d/deep+breathe+heart+nat.jpg Full Moon in Scorpio - 15 min - meditate - feminine - chill Activate Your Heart Breathe with Nat - 15 min https://www.thelightcollective.studio/full-moon-in-sagittarius-meditation daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/08ca0ed6-fba5-40dc-a3bd-6c0c4d3fdd11/Saggitarius+Full+Moon+Prerec.jpg Full Moon in Sagittarius - 14 min - meditate - feminine - chill Full Moon Sagittarius Kriya with Sian - 15 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/51339af1-7e3f-46ad-bdf6-637fbc6df359/The+Deep+Breathe+-+Presence-high.jpg Full Moon in Sagittarius - 14 min - meditate - feminine - chill Presence Breathe with Sian - 60 min https://www.thelightcollective.studio/full-moon-in-capricorn-meditation daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/109319d2-df93-41ac-8dc1-c640a9735275/Capricorn+full+moon.jpg Full Moon in Capricorn - 10 min - meditate - chill - elevate Full Moon Capricorn Flow with Sian - 10 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/cb385a92-e7e6-4774-9fa9-fc0533173f49/Relesing+Kriya.jpg Full Moon in Capricorn - 10 min - meditate - chill - elevate Stress Release Kriya with Casey - 20 min https://www.thelightcollective.studio/full-moon-in-aquarius-meditation daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9747e543-207f-4a25-af4c-de45dcca3f75/full+moon+aquarius.jpg Full Moon in Aquarius - 15 min - meditate - chill - elevate Full Moon Aquarius Breathe with Sian - 10 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b8f08979-f53b-4339-a83a-707a61b0714c/third+eye+clearing.jpg Full Moon in Aquarius - 15 min - meditate - chill - elevate Third Eye Clearing Kriya with Sian - 15 min https://www.thelightcollective.studio/full-moon-in-pisces-meditation daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/6c184957-409d-4863-8017-9db3d32fad11/full+moon+pisces.jpg Full Moon in Pisces - 10 min - meditate - heart - elevate Full Moon Pisces Yin with Sian - 20 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ac97c7cc-48b0-4174-b578-57d63f7753d2/Heart+opening+Soulful+Practice-high.jpg Full Moon in Pisces - 10 min - meditate - heart - elevate Heart Opening Flow with Sophie - 40 min https://www.thelightcollective.studio/lower-back-release daily 0.75 2024-11-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/8cd6f7aa-041b-4b05-845f-fffe0a2b2c03/mantra+healing+practice.jpg Back Healing & Release Yin with Jess 35 min · stretch - chill - ground - affirmations - somatic Mantra for Healing Meditation with Sian - 15 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9f9f2fad-1b97-4cb6-8965-189219daf212/Yoga+Nidra+Ground.jpg Back Healing & Release Yin with Jess 35 min · stretch - chill - ground - affirmations - somatic Grounding Yoga Nidra Meditation with Elise - 20 min https://www.thelightcollective.studio/heart-sadhana-week-2 daily 0.75 2023-05-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c062d4e1-4562-4ae5-ab47-2b0b0df2055d/hearts+and+soul+flow+nat.jpg Heart Sadhana Week 2 Heart and Soul Flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/960a79f4-3bfe-4eb3-9809-f634bd44394c/yin+hearstsapce+lou.jpg Heart Sadhana Week 2 Heart Chakra Healing Yin https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f1e3ca3b-0ac5-40ab-b955-43eee35f3afc/deep+breathe+heart+nat.jpg Heart Sadhana Week 2 Deep Breathe - Activate Your Heart https://www.thelightcollective.studio/heart-sadhana-week-3 daily 0.75 2023-05-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c062d4e1-4562-4ae5-ab47-2b0b0df2055d/hearts+and+soul+flow+nat.jpg Heart Sadhana Week 3 Heart and Soul Flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/960a79f4-3bfe-4eb3-9809-f634bd44394c/yin+hearstsapce+lou.jpg Heart Sadhana Week 3 Heart Chakra Healing Yin https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f1e3ca3b-0ac5-40ab-b955-43eee35f3afc/deep+breathe+heart+nat.jpg Heart Sadhana Week 3 Deep Breathe - Activate Your Heart https://www.thelightcollective.studio/introduction-to-breathwork-day-1 daily 0.75 2023-05-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5dbf1be7-f50b-4df1-ab39-a7b10b54b081/deep+breathe+foundational.jpg Introduction to Breathwork Day 1 - pranayama - beginners - breath Deep Breathe - Foundational Practice - 15 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/fb78f924-15ef-41da-ba85-3f159959def8/deep+breathe+daily+prac.jpg Introduction to Breathwork Day 1 - pranayama - beginners - breath Deep Breathe - Daily Practice - 30 mins https://www.thelightcollective.studio/introduction-to-breathwork-day-2 daily 0.75 2023-05-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/8c4453af-92d5-4d6f-866b-ba5b7cc4de17/deep+breathe+foundational.jpg Introduction to Breathwork Day 2 - pranayama - beginners - breath Deep Breathe - Foundational Practice - 15 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/75e20b7d-0876-41ab-9ae0-15521ac242b7/deep+breathe+daily+prac.jpg Introduction to Breathwork Day 2 - pranayama - beginners - breath Deep Breathe - Daily Practice - 25 mins https://www.thelightcollective.studio/introduction-to-breathwork-day-3 daily 0.75 2023-05-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/78af2216-f51a-4304-8245-e2b8e2374cdc/deep+breathe+foundational.jpg Introduction to Breathwork Day 3 - pranayama - beginners - breath Deep Breathe - Foundational Practice - 15 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/af5a6bfd-f1a3-4d5c-b7c9-6e2ee7bff394/deep+breathe+daily+prac.jpg Introduction to Breathwork Day 3 - pranayama - beginners - breath Deep Breathe - Daily Practice - 25 mins https://www.thelightcollective.studio/introduction-to-breathwork-day-4 daily 0.75 2023-05-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/15567698-a39a-41df-8f55-e89a56e479a7/deep+breathe+foundational.jpg Introduction to Breathwork Day 4 - pranayama - beginners - breath Deep Breathe - Foundational Practice - 15 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/04ba14cf-c4be-4acf-9ac2-cddbfdd90a2f/deep+breathe+daily+prac.jpg Introduction to Breathwork Day 4 - pranayama - beginners - breath Deep Breathe - Daily Practice - 25 mins https://www.thelightcollective.studio/durga-mantra daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/bd9bd0fe-51b2-41f4-b3cd-a17a619d0022/durga+flow.jpg Durga Japa Mantra Meditation - 15 min - Goddess - meditate - feminine Invoke Goddess Durga Flow with Sian - 35 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a1768eb0-5280-430b-b494-c48b2aff30b7/shake+and+release+katie.jpg Durga Japa Mantra Meditation - 15 min - Goddess - meditate - feminine Goddess of Play Shake & Release with Katie - 10 min https://www.thelightcollective.studio/full-moon-meditation daily 0.75 2023-08-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627617623586-98NWPR0WE6YOVFBOIS9P/Full+Moon+Taurus+.jpg Full Moon Meditations - Make it stand out Full Moon in Taurus Meditate with Sian 15 min · Meditate, grounding, nurturing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627617709939-FQW92QE3R18C0O2MQWWM/Full+Moon+Cancer+.jpg Full Moon Meditations - Make it stand out Full Moon in Cancer Meditate with Sian 12 min · Meditate, nurturing, feminine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627617775028-Y1V7C9T4F74KVB1TKTMF/Full+Moon+Leo+.jpg Full Moon Meditations - Make it stand out Full Moon in Leo Meditate with Sian 13 min · Meditate, elevate, expand https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627617686348-66G65XJQ56RLO2HMG4M0/Full+Moon+Gemini+.jpg Full Moon Meditations - Make it stand out Full Moon in Gemini Meditate with Sian 13 min · Meditate, grounding, nurturing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/316a0ee2-2bcf-4e5f-ba9b-ec00369075fe/Full+Moon+Aries+.jpg Full Moon Meditations - Make it stand out Full Moon in Aries Meditate with Sian 11 min · Meditate, elevate, creative https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627618248146-K1KPK7AIKJXPHR5K3OLB/Full+Moon+Pisces+.jpg Full Moon Meditations - Make it stand out Full Moon in Pisces Meditate with Sian 11 min · Meditate, heart, elevate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627618227858-MRIQVSSG3N47GGGYEXNE/Full+Moon+Aquarius+.jpg Full Moon Meditations Full Moon in Aquarius Meditate with Sian 14 min · Meditate, elevate, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/19036341-f38c-48ba-80a6-a56c5a0eb13c/Full+Moon+Scorpio+.jpg Full Moon Meditations - Make it stand out Full Moon in Scorpio Meditate with Sian 10 min · Meditate, feminine, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627617848299-OGO3MD4CP218LRFYARS5/Full+Moon+Virgo+.jpg Full Moon Meditations Full Moon in Virgo Meditate with Sian 19 min · Meditate, grounding, relaxing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627618094079-KL0OSPR5JZM63Q3V3UY7/Full+Moon+Capricorn+.jpg Full Moon Meditations - Make it stand out Full Moon in Capricorn Meditate with Sian 13 min · Meditate, chill, elevate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627618029099-GB3U9V9M21ZO2R7Y3YD6/Full+Moon+Sagittarius+.jpg Full Moon Meditations - Make it stand out Full Moon in Sagittarius Meditate with Sian 14 min · Meditate, feminine, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627617874164-U3OI3YF06IAJTOPY45AZ/Full+Moon+Libra++.jpg Full Moon Meditations - Make it stand out Full Moon in Libra Meditate with Sian 17 min · Meditate, love, chill https://www.thelightcollective.studio/complete-evening-practice daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b8e14d53-a0f1-4024-b5ef-b064ed3f07ba/yin+hearstsapce+lou.jpg Complete Evening Practice - 55 mins - relax - ground - heal - flow - breathe - meditate Heart Chakra Healing Yin with Lou - 30 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0202802c-3096-4ba9-a604-3ec1db5c5ea1/hearts+and+soul+flow+nat.jpg Complete Evening Practice - 55 mins - relax - ground - heal - flow - breathe - meditate Heart & Soul Flow with Nat - 30 min https://www.thelightcollective.studio/healing-feminine-energy daily 0.75 2024-11-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/8cd6f7aa-041b-4b05-845f-fffe0a2b2c03/mantra+healing+practice.jpg Healing Feminine Energy - 30 mins - heal - feminine - relax - yin - somatic Mantra for Healing Meditation with Sian - 15 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9f9f2fad-1b97-4cb6-8965-189219daf212/Yoga+Nidra+Ground.jpg Healing Feminine Energy - 30 mins - heal - feminine - relax - yin - somatic Grounding Yoga Nidra Meditation with Elise - 20 min https://www.thelightcollective.studio/release-anxiety daily 0.75 2023-03-15 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2df0a066-9e15-4700-8dd4-8348a30c7117/connection+evening+3.jpg Release Anxiety - 20 mins - heal - ground - release - deep breathe - pranayama - strong Evening Release Yin with Sian - 30 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f93be1ea-ddcd-4ba5-96d9-db147824eec8/Yoga+Nidra+Sleep+12+min.jpg Release Anxiety - 20 mins - heal - ground - release - deep breathe - pranayama - strong Yoga Nidra for Sleep with Sian - 10 mins https://www.thelightcollective.studio/faqs daily 0.75 2024-10-24 https://www.thelightcollective.studio/terms-of-service daily 0.75 2021-08-02 https://www.thelightcollective.studio/pregnancy daily 0.75 2021-08-02 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627884138660-K0KOJ1R5NE1H9SBJBYSP/isabela-martins-qBTx7REaI3U-unsplash.jpg Pregnancy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627891172067-C2AAHF133ASQ2PESRNLP/jonathan-borba-vpQekGF7FTw-unsplash.jpg Pregnancy https://www.thelightcollective.studio/moon-salutations daily 0.75 2025-07-14 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4126efef-2682-4579-9144-7d1a8fee853f/headstand+workshop.jpg Moon Salutation - 10 mins - flow - feminine - vinyasa hatha flow Headstand Workshop - 45 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/30988069-a85b-4e13-bf80-00404ad90b74/10+min+Om+So+Hum.jpg Moon Salutation - 10 mins - flow - feminine - vinyasa hatha flow Guru Mantra Meditation - Om So Hum - 10 mins https://www.thelightcollective.studio/introduction-video daily 0.75 2023-06-21 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/62e3fe7d-a233-433c-8208-b69ca945987d/Deep+relaxtion+20.png Introduction to TLC Online Studio A guide for Beginners - Start your journey here https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/65a6bbdc-ec3b-4a9b-ad60-cfbff6916a67/Deep+Breathe+intro.jpg Introduction to TLC Online Studio Introduction to Breathwork - 4 day mini course with Sian Pascale https://www.thelightcollective.studio/unwind-for-kids daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/fcc0b3ee-ba25-49bc-9e1a-7df2e15d9bbf/kids+shake+and+breathe.jpg Unwind for Kids - 10 mins - relax - chill - meditation - kids yoga Shake & Breathe for Kids with Sian, Max & Grace - 10 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/bd5e5f04-5393-4508-8b24-e51ac1ee76ca/meditation+kids+max.jpg Unwind for Kids - 10 mins - relax - chill - meditation - kids yoga Meditation for Kids - 15 mins https://www.thelightcollective.studio/meditation-for-kids daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/fcc0b3ee-ba25-49bc-9e1a-7df2e15d9bbf/kids+shake+and+breathe.jpg Meditation for Kids - 15 mins - relax - meditate - heal - kids yoga Shake & Breathe for Kids with Sian, Max & Grace - 10 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/823621f8-4fba-475e-942a-b9c845bd3d21/balance+flow+kids+willow.jpg Meditation for Kids - 15 mins - relax - meditate - heal - kids yoga Balance Flow for Kids - 10 mins https://www.thelightcollective.studio/wild-animal-flow daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/78ac1807-891e-4b8c-8f84-d3a91ff5e0a0/kids+yoga+jungle+willow.jpg Wild Animal Flow - 15 mins - kids - flow - kids yoga Jungle Flow Kids with Sian & Willow - 15 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e0e800ad-a3c1-479d-ae79-7d6dfc458dba/kids+yoga+unwind+willow.jpg Wild Animal Flow - 15 mins - kids - flow - kids yoga Unwind for Kids - 10 mins https://www.thelightcollective.studio/introduction-to-chakra-cleanse daily 0.75 2024-10-20 https://www.thelightcollective.studio/muladhara daily 0.75 2024-10-18 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a3a58b83-9e34-448a-8c1f-56f3f5383823/shake+and+release+claire.jpg Muladhara Grounding Shake - 15 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5bdad496-e0cb-4636-814c-55366d0e646a/Flow+-+Groundng+Flow.jpg Muladhara Grounding & Stillness Flow - 45 min https://www.thelightcollective.studio/swadhisthana daily 0.75 2024-10-18 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a6437f62-0e9a-4b10-a105-a54928dfd3c3/sensual+sacral+yin.jpg Swadhisthana Sensual Sacral Yin - 40mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/3ce37994-461a-4d56-b9d7-349a75a04e22/Creativity+Flow-high.gif Swadhisthana Creativity Flow - 45 min https://www.thelightcollective.studio/manipura daily 0.75 2024-10-18 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/751383f3-0746-4de9-a4dc-dc87049da1f8/Soulful+Kriya+releasing+anger-high.gif Manipura Soulful Kriya - Releasing Anger - 25 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/dac10074-03dc-43d6-9eba-a9d4a28ff76b/FLow+-+Invoke+Goddess+Durga.jpg Manipura Invoke Goddess Durga - 35 min https://www.thelightcollective.studio/anahata daily 0.75 2024-10-18 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/32648211-abd9-41b9-8c8a-13d7ac221d80/heart+opening+soph.jpg Anahata Heart Opening Flow - 40mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5e5141c9-f4cd-4afb-9e33-180783151113/Deep+Breathe+-+Centre.jpg Anahata Deep Breathe - Find Your Centre - 10 min https://www.thelightcollective.studio/vishuddha daily 0.75 2024-10-20 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/39022bf1-df0d-4427-b7fc-8b8a939d881c/grounding+tantric+yin.jpg Vishuddha Grounding Tantric Yin - 45 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/76fba6c4-1461-4039-84f2-6ad453f94f56/Mantra+-+Mantra+for+light.jpg Vishuddha Mantra for Light - 10 min https://www.thelightcollective.studio/ajna daily 0.75 2024-10-20 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5ce386c2-143f-4975-bed0-cdbf8d91632b/kriya+expansive.jpg Ajna Soulful Kriya - Expansive & Soft https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2ac05797-bc14-44a5-97b9-7c638acddc1e/Guided+Meditation+-+Soul+Connection.jpg Ajna Soul Connection Meditation - 20 min https://www.thelightcollective.studio/sahasrara daily 0.75 2024-10-20 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2b337304-dcc9-4f06-8791-7dfc186bf75a/dharma+Nidra+30.png Sahasrara Yoga Nidra for Soul Purpose - 30mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/51e3b843-c967-4110-ac6e-6a391cb25a8e/Guru+Mantra+Meditation+-+So+Hum+30.png Sahasrara Guru Mantra Meditation - Om So Hum - 30 min https://www.thelightcollective.studio/chakra-cleanse daily 0.75 2025-03-06 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1651101113659-NYNI31CLYZLJ0FXX69CY/Muladhara+Chakra.jpg Chakra Cleanse x 14 days - Make it stand out Muladhara Chakra Root Centre https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1651101263019-G4H7J44ZB8Y8R9ZPA3I3/Anahata.jpg Chakra Cleanse x 14 days - Make it stand out Anahata Chakra Heart Centre https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1651105685780-8ZRT5TKSSLM7AAYTWW5M/Sahasrar.jpg Chakra Cleanse x 14 days - Make it stand out Sahasrara Chakra Crown Chakra https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1651101130434-1YAMYKJO58DO0SFFZB0I/Swadhistana.jpg Chakra Cleanse x 14 days - Make it stand out Swadhistana Chakra Sacral Centre https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1651101187239-0DXNWLP6S0YKUIONG933/Manipura.jpg Chakra Cleanse x 14 days - Make it stand out Manipura Chakra Fire Centre https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1651101328433-X4XUG22DXT12LCCAMRGF/Vishuddha+Chakra.jpg Chakra Cleanse x 14 days - Make it stand out Vishuddha Chakra Throat Centre https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1651101343864-69677H8GKKKJ53LMUUK4/Ajna+Sahasrara.jpg Chakra Cleanse x 14 days - Make it stand out Ajna Chakra Third Eye Centre https://www.thelightcollective.studio/manifestation-and-light daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/05ebb3d1-d853-4424-90cc-e8afc9b5fd5d/Screen+Shot+2021-06-08+at+12.18.03+pm.jpg Manifestation & Light - 10 mins - mantra - meditation - creativity - expand - maha gayatri Step Into Light Kriya with Sian - 25 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0d89b119-23a5-40ea-ad35-f5e85b1fb05f/Guided+Meditations+-+Maniestation+med.jpg Manifestation & Light - 10 mins - mantra - meditation - creativity - expand - maha gayatri Manifestation Meditation - 20 mins https://www.thelightcollective.studio/jivamukti-inspired-sequence daily 0.75 2023-03-20 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4126efef-2682-4579-9144-7d1a8fee853f/headstand+workshop.jpg Jivamukti Inspired Sequence - 15 min - power - magic 10 - fire - hatha - flow Headstand Workshop - 45 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1549f3eb-65f9-4e6d-a1af-e9e7fc433d64/Flow+-+ashtanga+1.jpg Jivamukti Inspired Sequence - 15 min - power - magic 10 - fire - hatha - flow Ashtanga Series 1 - 35 min https://www.thelightcollective.studio/heart-chi daily 0.75 2024-11-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/49d720f0-0013-4bd3-81b3-285fb9b71ab8/Deep+Breathe+-Activate+Your+Heart.jpg Heart Chi - 30 min - sleep - joy - taoist - healing sounds - gentle - chill - somatic Activate Your Heart - Deep Breathe - 15 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a231fa1a-8275-4f4c-a47e-0f8b57439f36/Yin+-+Heart+Healing+Yin.jpg Heart Chi - 30 min - sleep - joy - taoist - healing sounds - gentle - chill - somatic Heart Chakra Healing - 30 mins https://www.thelightcollective.studio/liver-chi daily 0.75 2024-11-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5b5988be-f5a4-4cc4-be67-fe7c9115bc28/Yin+-+Sensual+Sacral.jpg Liver Chi - 40 min - hip stretch - feminine - detox - taoist - healing sounds - gentle - somatic Sensual Sacral Yin - 45 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2f9649e1-9138-4301-b529-df068995a068/Soulful+Kriya+releasing+anger-high.gif Liver Chi - 40 min - hip stretch - feminine - detox - taoist - healing sounds - gentle - somatic Releasing Anger - 20 mins https://www.thelightcollective.studio/inner-warrior daily 0.75 2023-03-22 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ccb9fcbc-a4c4-4906-8c58-623bd51f72bf/Flow+-Empower.jpg Inner Warrior - 50 min - power - strong - flow - vinyasa - warrior Empower Flow - 20 mins https://www.thelightcollective.studio/ritual-for-grief daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b4060cfe-0a6b-42ec-8bdc-a187c2eb26d3/Deep+Breathe+-+Deep+Relaxation.jpg Ritual for Grief - 6 Rounds - release - loss - shiva - mantra Deep Breathe for Deep Relaxation - 10 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c7c0887d-d463-4767-a8e1-234ce7968a66/Guided+Meditation+-+Deep+Relaxtion+and+Healing20.png Ritual for Grief - 6 Rounds - release - loss - shiva - mantra Deep Relaxation and Healing - 20 mins https://www.thelightcollective.studio/ritual-for-grief-108 daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c7c0887d-d463-4767-a8e1-234ce7968a66/Guided+Meditation+-+Deep+Relaxtion+and+Healing20.png Ritual for Grief - 25 min - 108 Rounds - release - loss - shiva - mantra Deep Relaxation and Healing - 20 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/844df585-57d5-43ec-8ad0-128b11b51231/Mantra+-+Healing+practice.jpg Ritual for Grief - 25 min - 108 Rounds - release - loss - shiva - mantra Mantra for Healing - 15 min https://www.thelightcollective.studio/manifestation-and-light-108 daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/233ec0bb-cacb-4623-bcc7-b0d1e256c9fa/Mantra+-+Durga+mantra.jpg Manifestation & Light - 25 mins - mantra - meditation - creativity - expand - maha gayatri Durga Mantra - 15 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/83318af5-88ba-4138-9287-354b514753a2/Guided+Meditations+-+Tantric+Expansice.jpg Manifestation & Light - 25 mins - mantra - meditation - creativity - expand - maha gayatri Expansive Tantric Meditation - 25 mins https://www.thelightcollective.studio/invoke-divine-masculine-energy daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b4060cfe-0a6b-42ec-8bdc-a187c2eb26d3/Deep+Breathe+-+Deep+Relaxation.jpg Invoke Divine Masculine - 10 mins - maha mrtyunjaya - shiva - inner strength - focus Deep Breathe for Deep Relaxation - 10 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c7c0887d-d463-4767-a8e1-234ce7968a66/Guided+Meditation+-+Deep+Relaxtion+and+Healing20.png Invoke Divine Masculine - 10 mins - maha mrtyunjaya - shiva - inner strength - focus Deep Relaxation and Healing - 20 mins https://www.thelightcollective.studio/invoke-divine-masculine-108 daily 0.75 2021-10-19 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/80087726-2164-4d53-bcec-d462cb082ef3/Guru+Mantra+Meditation+-+So+Hum+30.png Invoke Divine Masculine - 30 mins - maha mrtyunjaya - shiva - inner strength Guru Mantra Meditation - Om So Hum - 30 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/04806aa0-4460-4ef1-811a-ff7d425788d8/FLow+-+Invoke+Goddess+Durga.jpg Invoke Divine Masculine - 30 mins - maha mrtyunjaya - shiva - inner strength Invoke Goddess Durga - 35 min https://www.thelightcollective.studio/ritual-for-healing-and-clearing-karma daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/054ccc3a-7d90-468c-bbc4-27f05e5de824/Guided+Meditations+-Soul+Connection.png Ritual for Healing & Clearing Karma - 30 mins - purify - cleanse - emotions Soul Connection Meditation - 20 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/fc72feae-a6c7-4c13-b2dd-2f3d9eb652fb/Yin+-+Healing+Feminine+Energy.jpg Ritual for Healing & Clearing Karma - 30 mins - purify - cleanse - emotions Healing Feminine Energy - Yin - 30 mins https://www.thelightcollective.studio/ritual-for-healing-clearing-karma-10 daily 0.75 2021-10-19 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/47798678-8ed4-4d7b-84e8-39c709030392/Guided+Meditation+-+Chakra+Balancing.jpg Ritual for Healing & Clearing Karma - 10 mins - purify - cleanse - emotions Chakra Balancing Meditation - 30 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/bc31801e-8825-47a1-8371-a3ee7b74dbd5/Guided+Meditations+-+Healing+Meditation.jpg Ritual for Healing & Clearing Karma - 10 mins - purify - cleanse - emotions Healing Meditation - 30 mins https://www.thelightcollective.studio/process-and-clear-emotions daily 0.75 2021-10-19 https://www.thelightcollective.studio/kidneys-and-womb-chi daily 0.75 2024-11-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/bd605d23-c07b-4001-88d2-ca6c1991d6a9/Yin+-+womb+practice.jpg Kidneys & Womb Chi - 35 mins - fertility - feminine - taoist - healing sounds - gentle - somatic Womb Healing - 40 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5f8671bd-7f94-4106-ba5c-6462c9a62f98/Guided+Meditations+-She+let+go+poem+med.jpg Kidneys & Womb Chi - 35 mins - fertility - feminine - taoist - healing sounds - gentle - somatic She Let Go Meditation - 5 mins https://www.thelightcollective.studio/stomach-and-spleen-chi daily 0.75 2024-11-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/3cbf5163-48eb-41a7-9dcd-f0e70ed4db39/Deep+breath++-10min+Gut+Practice.jpg Stomach & Spleen Chi - 35 min - breast feeding - digestion - gut health - taoist - healing - somatic Gut Health - 10 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/62cadd56-c074-49ca-91ea-34d47c3a87e9/Deep+Breathe+-+Anxiety+Relief.jpg Stomach & Spleen Chi - 35 min - breast feeding - digestion - gut health - taoist - healing - somatic Release Anxiety - 20 mins https://www.thelightcollective.studio/power-your-prana daily 0.75 2023-04-26 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/6c7982f8-1a1e-4162-bb25-48b88ba651b8/Deep+Breathe+-+Centre.jpg Power Your Prana - 60 min - ground - calm - power - stretch - strong - flow Find Your Centre - 10 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/6699c4b5-c127-468e-bda9-5392bc714346/Soulful+Kundalini+-+Power-high.gif Power Your Prana - 60 min - ground - calm - power - stretch - strong - flow Power Within Kriya - 40 min https://www.thelightcollective.studio/lung-chi daily 0.75 2024-11-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/8e7f8fdd-ad9f-4730-88f4-10c57d9fe283/Deep+Breathe+-Foundational.jpg Lung Chi - 40 min - vitality - yin - calm - heal - grief - healing sounds - taoist - somatic Foundational Breath Practice - 15 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4ef9c39a-4ed2-4844-a1e2-7e1d882a3da0/Ritual+for+Grief+-+6+rounds.jpg Lung Chi - 40 min - vitality - yin - calm - heal - grief - healing sounds - taoist - somatic Ritual for Grief - 10 mins https://www.thelightcollective.studio/universal-breath daily 0.75 2023-03-15 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/8035496e-bf7e-4a98-8454-08de0494c71a/Kriya+-+Find+Stillness.jpg Universal Breath - 20 min - meditate - void - gentle - pranayama Finding Stillness - 15 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/34ea4523-47e3-45a4-b935-7d7a24ac2bb7/Embodied+Breathwork+YMAL+version.jpg Universal Breath - 20 min - meditate - void - gentle - pranayama Embodied Breathwork - 4hr YTT https://www.thelightcollective.studio/awaken-your-inner-light daily 0.75 2023-03-15 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/817d379c-b157-46da-a76e-540ad597da4f/Sian+for+Light+Prakasha.gif Awaken Your Inner Light - 15 min - breathe - meditate - light - prakasha - pranayama - heal Step into Light - 25 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9e05cd7a-0706-4bd2-8b04-fea7df4696b9/Guided+Meditation+-+Evening+Cleanse.jpg Awaken Your Inner Light - 15 min - breathe - meditate - light - prakasha - pranayama - heal Evening Cleanse - 30 mins https://www.thelightcollective.studio/brain-bija-kriya daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/cd72e2a8-a2f6-40d8-a0fa-a00102cfadf1/Guru+Mantra+Meditation+-+Aham+Brahma+-+10+mins.png Clear the Mind & Reset the Brain - 20 min - Kriya, Mantra with Sian 20 min · cleanse Guru Mantra Meditation - Aham Brahmasmi - 10 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/94b8447c-a134-49ca-ab71-a351ec92fd46/Deep+Breathe+-+Centre.jpg Clear the Mind & Reset the Brain - 20 min - Kriya, Mantra with Sian 20 min · cleanse Deep Breathe - Find Your Centre - 10 mins https://www.thelightcollective.studio/satsang-for-liver-chi daily 0.75 2023-12-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/499137af-274c-4163-a87d-7ff69fda38a3/Kidneys+and+Womb+Chi-high.gif Satsang for Liver Chi - 25 min Kidneys & Womb Chi - Yin with Sian - 35 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/21329a7c-b928-4c0a-971d-67fcab94f9eb/Yin+-+Heart+Chi.jpg Satsang for Liver Chi - 25 min Heart Chi - Yin with Sian - 30 min https://www.thelightcollective.studio/jivamukti-inspired-flow daily 0.75 2022-01-14 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/401e015c-f87e-4298-a5eb-da6428554ede/Flow+-+Jivamukti+inspired+sequence.gif Jivamukti Inspired Flow - 60 min - power - fire - vinyasa - strong - hatha - ashtanga Jivamukti Inspired Sequence - 15 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e80c73c8-9878-4fdf-b8eb-1dde707b274e/Flow+-+ashtanga+2.jpg Jivamukti Inspired Flow - 60 min - power - fire - vinyasa - strong - hatha - ashtanga Ashtanga Series 2 - 35 mins https://www.thelightcollective.studio/stretch-and-release-leg-flow daily 0.75 2024-10-16 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/eae06bdb-060f-4f8d-8b42-72adce94c8ec/splits+flow%3Aworkshop.jpg Stretch and Release Leg Flow - 25 min - stretch - flow - release vinyasa hatha Hip Opening Flow - 40 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b076e554-1da2-492c-b63d-5c937eb2ec0c/Creativity+Flow-high.jpg Stretch and Release Leg Flow - 25 min - stretch - flow - release vinyasa hatha Creativity Flow - 45 mins https://www.thelightcollective.studio/deep-hip-leg-stretch daily 0.75 2024-10-16 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/eae06bdb-060f-4f8d-8b42-72adce94c8ec/splits+flow%3Aworkshop.jpg Deep Hip & Leg Stretch - 25 min - stretch - flow - release vinyasa hatha Hip Opening Flow - 40 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b076e554-1da2-492c-b63d-5c937eb2ec0c/Creativity+Flow-high.jpg Deep Hip & Leg Stretch - 25 min - stretch - flow - release vinyasa hatha Creativity Flow - 45 mins https://www.thelightcollective.studio/strong-flow daily 0.75 2023-09-18 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/55e0e342-1b11-4165-96a4-5cf9f38c6841/Flexible+Spine+Flow.png Strong Flow - Make it stand out Flexible Spine Flow Flow with Sophie 20 min · Opening - Fluid - Backbend https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622700454674-HFZC8CFX84UQHD87RUB9/ashtanga+1.jpg Strong Flow - Make it stand out Ashtanga Series 1 Flow with Sian 35 min · Strong, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622700529296-T2MPSWUHQ3ZQQDIYY4CO/ashtanga+2.jpg Strong Flow - Make it stand out Ashtanga Series 2 Flow with Sian 35 min · Strong, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1665654746439-EZ2XAP69DBN3CZ0ZO91O/Slow+and+Strong+Flow.JPG Strong Flow - Make it stand out Strong & Slow Flow Flow with Ruby 60 min · strong - pranayama - vinyasa https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/33349a88-4b6a-476d-9e8a-d9ab87cf834e/Fiery+Morning+Flow-low.gif Strong Flow - Make it stand out Fiery Morning Flow Flow with Sophie 20 min · strengthen - play - fire https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1643679537464-XKWM512QKR4A00GDSBJ9/Jivamukti+Inspired+Flow.jpg Strong Flow - Make it stand out Jivamukti Inspired Flow Flow with Sian 60 min · power - fire - vinyasa https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/3444f901-d966-477c-ac7e-a920d9cc18ac/FLow+-+Invoke+Goddess+Durga.jpg Strong Flow - Make it stand out Invoke Goddess Durga Flow with Sian 35 min · Strong, energise, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1634786101814-RRL12ZWCVT0RNN0WVSJT/Inner+Warrior+Betty-high.gif Strong Flow - Make it stand out Inner Warrior Flow with Betty 50 min · power - fire - vinyasa https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622700270016-2TAUEYVGZHA686ST8KR9/flow+empower.jpg Strong Flow - Make it stand out Empower Flow Flow with Casey 20 min · Strong, energise, flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622773304126-4USBP9HSY0800QE8SIOG/suriya+namaskar.jpg Strong Flow - Make it stand out Surya Namaskar Flow with Sian 10 min · Energise, stretch, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622773384373-GU5ZFSYB2UKBIS1ORCTB/sun+sal+a.jpg Strong Flow Sun Salutation A Flow with Sian 10 min · Stretch, energise, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625639675161-IS5PBEH5Y9PJYWVTB0AM/complete+soulful+flow.jpg Strong Flow - Make it stand out Complete Flow Flow with Sian 40 min · Energise, stretch, flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622773537386-LPDC48C19ED97R5XFSOY/Sun+B-high.gif Strong Flow - Make it stand out Sun Salutation B Flow with Sian 10 min · Stretch, energise, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622701318894-R8MT8GAQY7WT5342JTM0/Flow+%26+Focus+Vinyasa-high.jpg Strong Flow - Make it stand out Flow & Focus Flow with Sian 45 min · Flow, balance, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1632974901082-XU9ZGSRTA0LHIF0EJOI9/Flow+-+Jivamukti+inspired+sequence.gif Strong Flow - Make it stand out Jivamukti Inspired Flow with Sian 15 min · power - fire - hatha https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622773056518-BSN7CM34MN13TBWZTIA1/Tibetan+5+rites.jpg Strong Flow - Make it stand out Tibetan Five Rites Flow with Sian 15 min · Strong, energise, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622701402185-YI2KRLKORLJ2SY2TN5CP/souful+flow+grounding.jpg Strong Flow - Make it stand out Balanced Flow Flow with Casey 45 min · Balance, ground, flow https://www.thelightcollective.studio/slow-juicy-flow daily 0.75 2023-09-18 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b0b81b0d-b6cf-4084-9c8f-0f6db1afddfa/Spacious+Mind.jpg Slow & Juicy Flow - Make it stand out Spacious Mind Flow with Sian 45 min · gentle - chill - clarity https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5f0cfc1a-17c8-4605-857f-6a7a69586c0f/Stress+Melt+Flow.gif Slow & Juicy Flow - Make it stand out Stress Melt Flow Flow with Sophie 30 min · slow - stress release - melt https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d755fc86-17af-496e-a5cc-4e8ccf3b3b47/undefined-low+%2815%29.gif Slow & Juicy Flow - Make it stand out Feminine Flow Flow with Sophie 20 min · soft - fluid - stretchy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622700185976-A3SIE10J2JY2W19NBK4M/feminine+flow.jpg Slow & Juicy Flow - Make it stand out Femininity Flow Flow with Sian 25 min · Flow - feminine - soft https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622700789909-6H2DM4CF90YBAGHVNMNH/Runner%27s+Flow-high.gif Slow & Juicy Flow - Make it stand out Runners Flow Flow with Sian 25 min · Stretch - flow - release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622700592977-JUPY4EQZIOBCB5NJDDJL/flow+heart+opening+.jpg Slow & Juicy Flow Heart Focused Flow Flow with Casey 15 min · Feminine - stretch - flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622700356141-NRG1E5E4I3VWJ6P0MHH2/hearts+and+soul+flow+nat.jpg Slow & Juicy Flow Heart & Soul Flow Flow with Natalie 30 min · Flow - gentle - chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b054a405-8acc-4668-8cd2-dc9fdd2298b4/cycle+syncing+flow+sian.png Slow & Juicy Flow - Make it stand out Cycle Syncing Flow COMING SOON Flow with Sian 30 min · feminine - slow flow - hips https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e4c586e2-2844-4f77-9213-ab4145112a88/Creativity+Flow-high.gif Slow & Juicy Flow - Make it stand out Creativity Flow Flow with Sophie 45 min · Flow - energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/eae06bdb-060f-4f8d-8b42-72adce94c8ec/splits+flow%3Aworkshop.jpg Slow & Juicy Flow Hip Opening Flow Flow with Sian 45 min · Stretch - flow - release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/32648211-abd9-41b9-8c8a-13d7ac221d80/heart+opening+soph.jpg Slow & Juicy Flow Heart Opening Flow Flow with Sophie 40 min · Flow - stretch- energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622701318894-R8MT8GAQY7WT5342JTM0/Flow+%26+Focus+Vinyasa-high.jpg Slow & Juicy Flow - Make it stand out Flow & Focus Flow with Sian 45 min · Flow - balance - ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1643162627983-C5M46QOEBY3DJIBYP2KF/Flow+-+Morning+FLow.jpg Slow & Juicy Flow - Make it stand out Morning Flow Flow with Sophie 30 min · Flow - energise- release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1643162795591-T7F37GOD2U0UQFYAR844/Taurus+Full+Moon+Yoga-high.gif Slow & Juicy Flow - Make it stand out Full Moon in Taurus Flow/Yin with Sian 25 min · Ground - nurturing - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622701748071-9J0G5NESTEJZ1WHJ2QT6/soulful+flow+sweetness.jpg Slow & Juicy Flow Sweetness Flow Flow with Sophie 45 min · Flow - gentle - chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622774757879-S7WM33GPUB644MC8A3XS/unwind+flow.jpg Slow & Juicy Flow Unwind Flow Flow with Casey 35 min · Flow - gentle - chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627354117935-E7R845E5Y2K276KIP2W6/CANCER+Full+Moon-high.jpg Slow & Juicy Flow - Make it stand out Full Moon in Cancer Flow with Sian 20 min · Feminine - flow - stretch https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1643157604408-4EN0JRUO164WSVM3CH0N/Deep+Hip+%26+Leg+Stretch.gif Slow & Juicy Flow - Make it stand out Deep Hip & Leg Stretch Flow with Sian 25 min · stretch - flow - release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622774544413-JJU4GKTB8NHF3OXHA42Y/souful+flow+grounding.jpg Slow & Juicy Flow - Make it stand out Grounding & Stillness Flow with Casey 45 min · Balance - ground - chill https://www.thelightcollective.studio/chakra-flow daily 0.75 2023-08-31 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622005174832-QY4W50Z8KKMVFW0DWW2Q/Creativity+Flow-high.gif Chakra Flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622700185976-A3SIE10J2JY2W19NBK4M/feminine+flow.jpg Chakra Flow - Make it stand out Femininity Flow Flow with Sian 25 min · Flow, feminine, swadhisthana https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622004933309-5GCSYO460GCS6BYQ8ALD/Lower+Chakra+Flow-high.gif Chakra Flow - Make it stand out Lower Chakra Flow Flow with Lou 35 min · Ground, energise, flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622700270016-2TAUEYVGZHA686ST8KR9/flow+empower.jpg Chakra Flow - Make it stand out Empower Flow Flow with Casey 20 min · Strong, energise, manipura https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622700356141-NRG1E5E4I3VWJ6P0MHH2/hearts+and+soul+flow+nat.jpg Chakra Flow Heart & Soul Flow Flow with Natalie 30 min · Flow, gentle, anahata https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622700592977-JUPY4EQZIOBCB5NJDDJL/flow+heart+opening+.jpg Chakra Flow Heart Focused Flow Flow with Casey 15 min · Feminine, stretch, anahata https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1643164017406-VP89601HZSHZA9LHC91W/Flow+-+Moon+sals.jpg Chakra Flow - Make it stand out Moon Greetings Flow with Sian 10 min · Feminine, flow, swadhistana https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623293976066-BVPQ3U5JSD4SIYBL54AH/Complete+heart.jpg Chakra Flow - Make it stand out Complete Heart Practice Flow, breathe, meditate with Sian 70 min · Release, expand, anahata https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622774544413-JJU4GKTB8NHF3OXHA42Y/souful+flow+grounding.jpg Chakra Flow - Make it stand out Grounding & Stillness Flow with Casey 45 min · Balance, ground, muladhara https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622775175444-VAHX6Q0GQMKWNNJXNO2X/heart+opening+soph.jpg Chakra Flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622774188722-U0WQFXH4DIYJ55XC2IK1/durga+flow.jpg Chakra Flow - Make it stand out Invoke Goddess Durga Flow with Sian 35 min · Strong, energise, manipura https://www.thelightcollective.studio/energising-morning-breath daily 0.75 2023-03-15 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/8f39f4e3-fdc6-4407-b5a1-28773df155c4/Flow+-+Morning+Stretch.jpg Energising Morning Breath - 25 min - expand - prana - morning - fire - intention - motivation Morning Stretch - 25 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2d4dc97b-a2f9-412d-8bd4-c47a1955c0c7/Guided+Meditations+-+Maniestation+med.jpg Energising Morning Breath - 25 min - expand - prana - morning - fire - intention - motivation Manifestation Meditation - 20 min https://www.thelightcollective.studio/stretch-into-stillness daily 0.75 2024-11-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/3464dfaf-81b2-4672-b65f-c8cabef5721d/Guru+Mantra+Meditation+-+Aham+Brahma+-+10+mins.png Stretch Into Stillness - 35 min - stillness - softening - compassion - yin - relax - release Aham Brahmasmi - 20 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f5f47dcd-df5d-45b4-b7c2-3856e915936d/Kriya+-+Find+Stillness.jpg Stretch Into Stillness - 35 min - stillness - softening - compassion - yin - relax - release Finding Stillness - 15 min https://www.thelightcollective.studio/energetic-chakra-cleanse daily 0.75 2023-04-06 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/bbf3d185-0794-47d1-b51a-44fc338bd8af/Shake+and+Release++toxic+relationship+release-high.gif Energetic Chakra Cleanse - 25 min - kriya - meditation - chakra - bija mantra - clear - heal Toxic Relationship Release - 15 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b9a9c1eb-88ca-4f29-82b8-c2f460b9907d/Guided+Meditation+-+Chakra+Balancing.jpg Energetic Chakra Cleanse - 25 min - kriya - meditation - chakra - bija mantra - clear - heal Chakra Balancing Meditation - 20 min https://www.thelightcollective.studio/held-by-love daily 0.75 2024-03-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f4a58f36-4e91-4fa1-9710-41330ff1cf55/Flow+-+Heart+Opening+1.jpg Held By Love - 15 min - meditate - love - ground - hu meditation - mantra - sound Heart Opening Flow - 40 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7d50e781-37ab-4815-b504-8d008da03ce7/Kriya+Soft+and+Expansive.jpg Held By Love - 15 min - meditate - love - ground - hu meditation - mantra - sound Soft & Expansive - 35 min https://www.thelightcollective.studio/devotion-in-motion daily 0.75 2024-08-28 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/3be12b2d-59a8-4704-8fea-9bfa50cb5c2a/Guru+Mantra+Meditation+-+20+min+Aham+Prema+.jpg Devotion In Motion - 20 min - breath - kriya - heart - feminine - gentle Aham Prema - 20 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4b258a6e-59a9-495e-a6ea-e00cc6e7c71b/Flow+-+Heart+Focused.jpg Devotion In Motion - 20 min - breath - kriya - heart - feminine - gentle Heart Focused - 15 min https://www.thelightcollective.studio/nervous-system-reset daily 0.75 2024-11-28 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0e6504ac-fc55-4ec5-be25-2579ceca298b/Kriya+-+Find+Stillness.jpg Nervous System Reset - 15 min - calm - awaken - soften - breathe - pranayama - spacious - stillness Finding Stillness - 15 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/217566fa-9d40-4cb4-9931-f029c8dae5eb/Yoga+Nidra+-+Deep+relaxation+30.png Nervous System Reset - 15 min - calm - awaken - soften - breathe - pranayama - spacious - stillness Deep Healing & Relaxation - 20 min https://www.thelightcollective.studio/wash-away-your-day daily 0.75 2023-03-15 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0e6504ac-fc55-4ec5-be25-2579ceca298b/Kriya+-+Find+Stillness.jpg Wash Away Your Day - 20 mins - breathe - pranayama - cleanse - clear - relax Finding Stillness - 15 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/217566fa-9d40-4cb4-9931-f029c8dae5eb/Yoga+Nidra+-+Deep+relaxation+30.png Wash Away Your Day - 20 mins - breathe - pranayama - cleanse - clear - relax Deep Healing & Relaxation - 20 min https://www.thelightcollective.studio/feel-good-energy-flow daily 0.75 2023-03-22 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/182a688e-8e73-4dd6-a351-14bf6279100c/Deep+Breathe+-+Lift+Your+Mood.jpg Feel Good Energy Flow - 40 min - power - strong - vinyasa - prana - radiant - energise Lift Your Mood - 15 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/6eb1bbea-e93b-4390-aee1-d9854d6fcd39/Good+Morning+Meditation.jpg Feel Good Energy Flow - 40 min - power - strong - vinyasa - prana - radiant - energise Good Morning Meditation - 25 min https://www.thelightcollective.studio/the-sacred-woman-taster daily 0.75 2024-10-25 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1647219444270-2NMJDOLGCWSAJC8P63AL/Sacred+Womandarker2.jpg The Sacred Woman Taster - Sian 40 min - Kali - divine feminine - sacral - FULL PAYMENT $1,190.00 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1647219525260-H2D63HZFDAIZN0VFHTDL/tlc+goddess+studio_finals_simon+shiff_0+150+DARKER.jpg The Sacred Woman Taster - Sian 40 min - Kali - divine feminine - sacral - MONTHLY PAYMENT 3 x $450.00 = $1,350.00 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1645064611142-L0XZX0DYVBOPB76659XH/TLC+Goddess+Studio_Finals_Simon+Shiff_0+158.jpg The Sacred Woman Taster - Sian 40 min - Kali - divine feminine - sacral - Sian Pascale - Founder & Lead Teacher of TLC As a student and teacher of the tantric yogic path Sian aims to support women to use these ancient practices in their lives today, to not only open themselves up to life, but to really crack themselves wide open! This work invites women to create the passion, pleasure, joy and freedom into their lives that they deserve, and that she has created in her own life. She lives her life from a sex positive framework, encouraging others to replace judgement and shame with pleasure, inviting those she works with to have the space to embody and explore their sexuality as a sacred method for upgrading every part of their life. https://www.thelightcollective.studio/the-light-collective-200hr-ytt-taster daily 0.75 2025-11-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Holistic Hatha 200hr YTT Taster - Sian 50 min - alignment - traditional - ground https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Holistic Hatha 200hr YTT Taster - Sian 50 min - alignment - traditional - ground https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Holistic Hatha 200hr YTT Taster - Sian 50 min - alignment - traditional - ground https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Holistic Hatha 200hr YTT Taster - Sian 50 min - alignment - traditional - ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/daaa6618-8852-42b4-b1f7-1c33d87c0fc9/Payment+2+OYS+Taster.jpg https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/dadf6644-6a70-4731-ab05-78a7c23868d5/Payment+1+OYS+Taster.jpg https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1645064611142-L0XZX0DYVBOPB76659XH/TLC+Goddess+Studio_Finals_Simon+Shiff_0+158.jpg Holistic Hatha 200hr YTT Taster - Sian 50 min - alignment - traditional - ground - Sian Pascale Lead Teacher & E-RYT 500 Yoga Alliance Certified Teacher Sian Pascale is a Yoga, Pranayama, Kundalini Kriya & Meditation Teacher. Sian teaches yoga in a way that is energetic, alchemical, intuitive and highly feminine. Her teachings draw from India where she lived and trained for several years, learning through the Hatha, Ashtanga, Himalayan Kundalini and Tantric lineages. For over 20 years Sian has been dedicated to the yogic path as a student and teacher. This deep integration has allowed her to merge ancient teachings into a modern language that everyone can access. https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1645489085628-YI20VKKFPQ6ZT7DQOGIU/TLC+Goddess+Studio_Finals_Simon+Shiff_0+163.jpg Holistic Hatha 200hr YTT Taster - Sian 50 min - alignment - traditional - ground - Sophie Ducommun Support Trainer - RYT200hr Sophie Ducommun is a Yoga, Breathwork and Meditation teacher. Her teachings are deeply intuitive and layered with Mantra, Pranayama and Kriya. She has a deep understanding of human movement from her studies in health science and working in the health & fitness industry for the last 4 years. Her desire is to connect students to their bodies by deepening their understanding of anatomy and energetics. Sophie has been practicing yoga for the last 8 years and is a devoted student to these ancient teachings. https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1645489277293-T5QFVPUXWBJK6VM3JTAU/TLC+Goddess+Studio_Finals_Simon+Shiff_0+171.jpg Holistic Hatha 200hr YTT Taster - Sian 50 min - alignment - traditional - ground - Casey Vissenjoux Support Trainer - RYT200hr Casey Vissenjoux is a Yoga, Breath and Meditation Teacher. After dedicating herself to the yogic path for many years she went on to complete a certified 200hr YTT and started teaching right away. Trained in Hatha, Vinyasa & Yin Yoga, Pranayama, Kundalini Kriya and Meditation, Casey’s teachings are layered and accessible to all who are open to receiving the teachings of yoga. She focuses on creating experiences for students which allow them to drop into their physical body and connect with themselves in a way which brings them back home. https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1645489426443-X2MSYGTQA092F5WLX4PQ/TLC+Goddess+Studio_Finals_Simon+Shiff_0+182.jpg Holistic Hatha 200hr YTT Taster - Sian 50 min - alignment - traditional - ground - Ruby Wall Support Teacher - RYT200hr Ruby Wall is a yoga, breath work and meditation teacher trained in Hatha, Vinyasa, Yin Yoga, Pranyama, Kundalini Kriya and Meditation. Ruby draws on her own personal experience of the sacred teachings to support students in their yoga practice, with a deep desire for her students to feel held and connected to their bodies. Ruby has been teaching since she completed her 200hr YTT in 2019 across several studios in Melbourne. It is also very important and valuable to Ruby to maintain her own yoga practice in studios to stay connected to the community. https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/586c39cf-6fad-40a3-9caa-a004c3c776b0/_T5A0641.jpg https://www.thelightcollective.studio/shakti-shake daily 0.75 2024-10-31 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/61460b17-1bc8-44b4-b331-914c1a153388/Flow+-+femininity+flow.jpg Shakti Shake - 25 min - feminine - intuitive - releasing - somatic Femininity Flow - 25 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/52d89b1e-42f6-4a0c-b341-d56ea9606412/Sweet+Shakti+Dance+Practice-high.gif Shakti Shake - 25 min - feminine - intuitive - releasing - somatic Sweet Shakti Dance - 20 min https://www.thelightcollective.studio/good-morning-meditation daily 0.75 2024-12-03 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/dece5d13-a4ce-40c7-b782-73395d1a2bc7/Flow+-+Morning+Stretch.jpg Good Morning Meditation - 25 min - positive - protection - healing Morning Stretch - 20 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/85c0c543-72ee-4e4b-af68-a76a0b0708ab/Flow+-+Morning+FLow.jpg Good Morning Meditation - 25 min - positive - protection - healing Morning Flow - 30 min https://www.thelightcollective.studio/saraswati-satsang daily 0.75 2023-04-14 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4d7c43ca-59b1-41b7-8711-8774ae70ee4a/Satsang+solo.jpg Satsang Saraswati - 60 min - Meditation - goddess - intuition - creativity Solo Spiritual Journey Satsang with Sian - 50 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/eac9d67d-ccba-44d2-acc7-10c0999d13ad/Satsang+-+Guru+Purnima+.jpg Satsang Saraswati - 60 min - Meditation - goddess - intuition - creativity Guru Purnima Satsang - 40 min https://www.thelightcollective.studio/soften-into-bliss daily 0.75 2024-08-28 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/16eb081f-651e-4bb7-be46-2aadf216726c/Brain+Bija+Kriya.jpg Soften into Bliss - 15 min - light - meditation - divine - breathe - pranayama Brai Bija Kriya - 10 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a02aa546-cbff-4159-933b-bec28c70633d/Yin+-+Soften+and+Surrender.jpg Soften into Bliss - 15 min - light - meditation - divine - breathe - pranayama Soften & Surrender Yin - 30 min https://www.thelightcollective.studio/respiratory-recovery daily 0.75 2023-03-15 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ef723362-d06f-4501-93a8-eee7540adca3/Yin+-+Healing+Feminine+Energy.jpg Respiratory Recovery - 45 min - covid - healing - illness - reset - heal - breathe - pranayama Healing Feminine Energy Yin - 30 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b0630bfa-6241-47ef-9f25-10e61ed94371/Guided+Meditation+-+Deep+Relaxtion+and+Healing20.png Respiratory Recovery - 45 min - covid - healing - illness - reset - heal - breathe - pranayama Deep Healing & Relaxation - 20 min https://www.thelightcollective.studio/poetry-in-motion daily 0.75 2022-03-29 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e4c586e2-2844-4f77-9213-ab4145112a88/Creativity+Flow-high.gif Poetry in Motion - 45 min - slinky - fluid - strong - presence Creativity Flow - 45 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/be3e3305-bf6c-4c3d-a6a9-550ea529e38c/Sacred+Woman+Taster.jpg Poetry in Motion - 45 min - slinky - fluid - strong - presence The Sacred Woman Taster - 40 min https://www.thelightcollective.studio/connect-to-your-breath daily 0.75 2023-03-15 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0e6504ac-fc55-4ec5-be25-2579ceca298b/Kriya+-+Find+Stillness.jpg Connect to Your Breath - 30 min - beginner - morning - vitality - night - morning - sleep Finding Stillness - 15 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d7164f8f-5a2a-4156-90cf-2a04fc193ff7/Embodied+Breathwork+YMAL+version.jpg Connect to Your Breath - 30 min - beginner - morning - vitality - night - morning - sleep Embodied Breathwork - 4hr YTT https://www.thelightcollective.studio/all-tutorials daily 0.75 2024-09-03 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b48f7dd0-4e9a-4289-8fe9-ae9735298cf1/Beginners+Breath+Tutorial.png Breath Tutorials - Make it stand out Beginner’s Breath A great place to start for anyone new to pranayama. Sian explains in more detail what we are doing in a breathwork practice and guides you through the 3-part breath, allowing you to have the full, deep breath that you need. https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1647912289747-31EMRA3X3UKYS0HENARN/Ujjayi+Pranayama.jpg Breath Tutorials - Make it stand out Ujjayi Pranayama The victorious breath. A key breath that should be used during all asana practise, it is also very powerful as a practice on it's own. This breath is also known as the psychic breath as it can lead to very subtle states of mind. https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1647910829099-AGBJHERACQ3L0WPNIYK7/OYS+Agni+Saura+Dhauti-high.gif Breath Tutorials - Make it stand out Agni Saura Dhauti A heating and detoxifying breath to connect you to your navel centre. This practice will stimulate your digestion and is great for first thing in the morning. https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1647910906391-439UIEJ1I94YK1NNG3XJ/OYS+Nadi+Shodhana+Tutorial-high.gif Breath Tutorials - Make it stand out Nadi Shodhana The alternative nostril breath. This practice works to cleanse and purify the nadis and bring a sense of balance to the body & mind. https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1647911670682-WEUOQ8PBY1RGJTXO380H/Bhastika+Pranyama.jpg Breath Tutorials - Make it stand out Bhastrika Pranayama The Bellows Breath. This practice is strong and intense, where the whole body acts as the bellows. Drawing in vast amounts of prana can lead to states of transcendence. https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1647911812131-1G5IR34PDOCITG2R1CT4/Sama+Vrtti.jpg Breath Tutorials - Make it stand out Sama Vrtti Pranayama Sama Vrtti or equal part breath works to bring a sense of balance to the body. This practice helps to develop a connection to all parts of the breath and prepares students to build up the breath retention. https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1647911175285-FL5A3P20I52W9SSELMGP/OYS+Uddhiyana+Bhanda+Tutorial-high.gif Breath Tutorials - Make it stand out Uddhiyana Bhanda This is a powerful breath exercise that isn't often taught in classes. This tutorial gives you step by step instruction on how to practice this strong upward flying lock. An excellent practice to create fire, confidence and lift you out of flat moods and depression. https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1647912341070-5FTNGW6N16YU1YPTDPBQ/Kapala+Bhati.jpg Breath Tutorials - Make it stand out Kapala Bhati Pranayama Kapala Bhati is one of the key pranayama practices which we build on in a lot of our Online Classes. This breath practice helps to build heat & vitality and detoxifies the body. https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b39919f1-c7e7-4848-bd28-cbb395e220f5/box+breath+tutorial+5+min.gif Breath Tutorials - Make it stand out Box Breath Tutorial 5 min Box Breath is a great beginners practice as it brings the practitioner into deeper connection with all 4 aspects of the breath. In Sanskrit it’s known as Samavrtti Pranayama, the breath of equal parts and is used to create equanimity and balance energetically. https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5b9b5843-9c84-4aac-879a-6abe445553cd/undefined-low+%2814%29.gif Breath Tutorials - Make it stand out Box Breath Tutorial 10 min Box Breath is a great beginners practice as it brings the practitioner into deeper connection with all 4 aspects of the breath. In Sanskrit it’s known as Samavrtti Pranayama, the breath of equal parts and is used to create equanimity and balance energetically. https://www.thelightcollective.studio/ujjayi-pranayama daily 0.75 2023-05-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d8581694-63e4-4943-88c7-d72f4e0d482e/Deep+Breathe+-+Centre.jpg Ujjayi Pranayama - Sian 5 min - breathwork - pranayama - beginner Find Your Centre - 10 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/3842e41b-183a-4cf7-a374-9f2673a19f23/Deep+Breathe+-+Anxiety+Relief.jpg Ujjayi Pranayama - Sian 5 min - breathwork - pranayama - beginner Soothing & Calming - 25 min https://www.thelightcollective.studio/agni-saura-dhauti daily 0.75 2023-05-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/3e215c5b-f794-472d-a2a4-5bd9aaa37b34/Deep+Breathe+-+Morning+Pratice.jpg Agni Saura Dhauti - Sian 5 min - breathwork - pranayama - beginner Morning Practice - 10 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/54eddbe3-fe3c-4af2-b3c2-a50a06154856/Deep+breath++-10min+Gut+Practice.jpg Agni Saura Dhauti - Sian 5 min - breathwork - pranayama - beginner Gut Health - 10 min https://www.thelightcollective.studio/kapala-bhati daily 0.75 2023-05-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4355494f-0e50-480f-a722-796c5e431ba7/Deep+Breathe+-Daily+Prac.jpg Kapala Bhati - Sian 5 min - breathwork - pranayama - beginner Daily Breath Practice - 30 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2a8e48f5-4d57-4066-8e6e-75ca6290f6b1/Deep+Breathe+-+Lift+Your+Mood.jpg Kapala Bhati - Sian 5 min - breathwork - pranayama - beginner Lift Your Mood - 15 min https://www.thelightcollective.studio/nadi-shodhana daily 0.75 2023-05-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4355494f-0e50-480f-a722-796c5e431ba7/Deep+Breathe+-Daily+Prac.jpg Nadi Shodhana - Sian 5 min - breathwork - pranayama - beginner Daily Breath Practice - 30 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/01b2fd9c-b4a6-49f0-8ce5-b5aae44743e6/Deep+Breathe-++Breathwork+for+Sleep.jpg Nadi Shodhana - Sian 5 min - breathwork - pranayama - beginner Breathwork for Sleep - 15 min https://www.thelightcollective.studio/sama-vrtti-pranayama daily 0.75 2023-05-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/82f84bc9-9d22-463e-a821-7c049523a31a/Deep+Breathe+-+Anxiety+Relief.jpg Sama Vrtti Pranayama - Sian 5 min - breathwork - pranayama - beginner Soothing & Calming - 25 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d6779154-ae26-4f92-9158-a0dd88eadaa7/Deep+Breathe+-Daily+Prac.jpg Sama Vrtti Pranayama - Sian 5 min - breathwork - pranayama - beginner Daily Practice - 30 min https://www.thelightcollective.studio/bhastrika-pranayama daily 0.75 2023-05-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/64267a6a-020a-427a-88ee-168fd2b4a785/Soulful+Kundalini+-+Power-high.gif Bhastrika Pranayama - Sian 5 min - breathwork - pranayama - beginner Power Within - 40 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/3e9640a6-2830-433f-863d-2ec02a78aee8/Deep+Breathe+-+Expand+the+Upper+Chakras.jpg Bhastrika Pranayama - Sian 5 min - breathwork - pranayama - beginner Expand Upper Chakras - 25 min https://www.thelightcollective.studio/uddiyana-bandha daily 0.75 2023-05-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/bdf85faa-c30e-4396-9eab-76ab8d7f51e5/Deep+Breathe+-+Lift+Your+Mood.jpg Uddiyana Bandha - Sian 15 min - breathwork - pranayama - beginner Lift Your Mood - 15 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/37575ec2-6406-4cbd-8d04-6b42d3f66e3c/Deep+Breathe+-+Morning+Wake+Up.jpg Uddiyana Bandha - Sian 15 min - breathwork - pranayama - beginner Morning Wake Up - 20 min https://www.thelightcollective.studio/morning-workout-practice daily 0.75 2023-03-22 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/45a07d32-04df-4b91-9bb2-d10ad300f83b/Soulful+Kundalini+-+Power-high.gif Morning Workout Practice - 25 min - follicular - ovulation - power - heat - strong Power Within - 40 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f19eee87-aa42-4a83-b882-c150ae941de1/Power+your+Prana-high.gif Morning Workout Practice - 25 min - follicular - ovulation - power - heat - strong Power Your Prana - 60 min https://www.thelightcollective.studio/cleanse-clear-flow daily 0.75 2024-11-28 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c5c0af67-4d77-4ce5-948c-a064b6fcdcba/Good+Morning+Meditation.jpg Cleanse & Clear Flow - 45 min - purify - heal - energy - release Good Morning Meditation - 25 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7e17a3f5-f184-459d-b84a-df88d4cd3fca/Energetic+Chakra+Cleanse.jpg Cleanse & Clear Flow - 45 min - purify - heal - energy - release Energetic Chakra Cleanse - 25 min https://www.thelightcollective.studio/sunday-reset daily 0.75 2024-08-28 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/6289d946-7bdc-46cf-abaf-b1df7a9ab099/Energetic+Chakra+Cleanse.jpg Sunday Reset - 30 min - heal - intention - reset - relax - unwind - calm Energetic Chakra Cleanse - 25 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e8f9f027-6e50-4d82-bd02-3647b02c3d74/Guided+Meditations+-She+let+go+poem+med.jpg Sunday Reset - 30 min - heal - intention - reset - relax - unwind - calm She Let Go - 5 min https://www.thelightcollective.studio/free-your-voice daily 0.75 2023-03-22 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/3464dfaf-81b2-4672-b65f-c8cabef5721d/Guru+Mantra+Meditation+-+Aham+Brahma+-+10+mins.png Free Your Voice - 30 min - flow - throat - clearing - sound - vibration Aham Brahmasmi - 20 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/01da03c5-65a8-48cd-a3ba-13ab11fd0ba5/Ritual+for+Healing+and+Clearing+108.jpg Free Your Voice - 30 min - flow - throat - clearing - sound - vibration Mantra for Healing & Clearing Karma - 30 min https://www.thelightcollective.studio/sacred-sensual-energy daily 0.75 2023-03-22 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/641b2b58-3fbf-4da3-8407-ca091ba6e662/Yin+-+Sensual+Sacral.jpg Sacred Sensual Energy - 30 min - feminine - tantra - flow - shakti - creative Sensual Sacral Yin - 45 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/781e1a60-b6c4-4e16-9b60-5c58260617b1/Shakti+Shake.jpg Sacred Sensual Energy - 30 min - feminine - tantra - flow - shakti - creative Shakti Shake - 25min https://www.thelightcollective.studio/resilience-and-resistance-satsang daily 0.75 2023-12-13 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/212c529f-d9ab-4ce2-9407-335954a4bc59/Mantra+-+Durga+mantra.jpg Resilience vs Resistance Satsang - 60 min - wisdom talk - philosophy Durga Japa Mantra - 15 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d45dcef7-3c1f-4e84-841b-9a1111834060/Satsang+-Sadhana.jpg Resilience vs Resistance Satsang - 60 min - wisdom talk - philosophy Satsang on Sadhana - 25 min https://www.thelightcollective.studio/inner-fire daily 0.75 2023-03-22 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f07b61ac-a9b4-401b-8a95-b2d14f03dee9/Flow+-Empower.jpg Inner Fire - 30 min - flow - fire - power - strong - inner strength Empower Flow - 20 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e5159e02-b46b-42c3-ab42-e88a4980a9d9/Kriya+-+Power+Within.jpg Inner Fire - 30 min - flow - fire - power - strong - inner strength Power Within - 30 min https://www.thelightcollective.studio/heart-awakening-flow daily 0.75 2023-03-22 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/dd42c29a-b36d-4b88-9ecd-7d3ae2df9940/Flow+-+Heart+Focused.jpg Heart Awakening Flow - 30 min - flow - soft - gentle - healing - loving Heart Focused Flow - 15 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/dd6a7552-4f3a-4546-9f00-87a986e5f765/Devotion+in+Motion.jpg Heart Awakening Flow - 30 min - flow - soft - gentle - healing - loving Devotion in Motion - 20 min https://www.thelightcollective.studio/cosmic-practice daily 0.75 2024-10-16 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/53c5daa1-6056-48dc-ba67-4e9e05833acd/Kriya+-+Third+eye+clearing.jpg Cosmic Practice - 30 min - awaken - bliss - meditate - yin - prakasha - third eye - inutition Third Eye Clearing - 15 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/125610e9-9ced-4bfc-854f-41863b3656ba/Guru+Mantra+Meditation+-+Om+So+Hum+-+30+mins.jpg Cosmic Practice - 30 min - awaken - bliss - meditate - yin - prakasha - third eye - inutition Guru Mantra Meditation - Om So Hum - 30 min https://www.thelightcollective.studio/grounding-practice daily 0.75 2023-03-22 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a0b8e9de-e20a-48e2-be84-ebfa0a7ec9f0/Yoga+Nidra+Ground.jpg Grounding Practice - 30 min - apana - flow - root - muladhara - earth - release Grounding Yoga Nidra - 20 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b25ecec4-b48c-4d91-bda1-4f790129942f/Deep+Breathe+-+Centre.jpg Grounding Practice - 30 min - apana - flow - root - muladhara - earth - release Find Your Centre - 10 min https://www.thelightcollective.studio/yoga-nidra-wind-down daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/435366d9-7f98-4260-9c2f-bbd3022f980f/Connection+evening+mish.jpg Yoga Nidra Wind Down - 15 min - clear - release - unwind - relax - sleep Night Time Yin with Mish - 30 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b8733169-5236-4b02-b4fc-926f354755fc/deep+breathe+anxiety+relief.jpg Yoga Nidra Wind Down - 15 min - clear - release - unwind - relax - sleep Soothing & Calming Breathe with Casey - 25 min https://www.thelightcollective.studio/morning-gratitude-practice daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/dece5d13-a4ce-40c7-b782-73395d1a2bc7/Flow+-+Morning+Stretch.jpg Morning Gratitude Practice - 15 min - meditation - gratitude - abundance Morning Stretch - 20 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/85c0c543-72ee-4e4b-af68-a76a0b0708ab/Flow+-+Morning+FLow.jpg Morning Gratitude Practice - 15 min - meditation - gratitude - abundance Morning Flow - 30 min https://www.thelightcollective.studio/gut-remedy daily 0.75 2023-04-06 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/dd5c8664-c7cd-42dd-aca2-e295209a86da/Kriya+-+Gut+Health.jpg Gut Remedy - 15 min - healing - detox - cleanse - navel - anja Gut Health Kriya - 20 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b0617f8d-0af5-49bc-8649-23d208f68baf/Deep+breath++-10min+Gut+Practice.jpg Gut Remedy - 15 min - healing - detox - cleanse - navel - anja Gut Healing - 10 min https://www.thelightcollective.studio/after-work-flow daily 0.75 2023-03-22 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/86b0f47b-9219-495f-98a3-dc8b90034837/Sunday+Reset.jpg After Work Flow - 25 min - juicy - explorative - slow - release - move Sunday Reset - 30 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/61a55f47-ee15-437d-b307-c3fffde23c63/Deep+Breathe+-+Anxiety+Relief.jpg After Work Flow - 25 min - juicy - explorative - slow - release - move Soothing & Calming - 25 min https://www.thelightcollective.studio/evening-gratitude-practice daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e3191047-1b8e-48d7-b14c-6adf83838a25/Morning+Gratitudie+Practice+.jpg Evening Gratitude Practice - 15 min - abundance - meditation - positive Morning Gratitude Practice - 15 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/3d93297f-fb9e-40e8-9d62-b63b13dc6af4/Deep+Breathe+Sleep-high.gif Evening Gratitude Practice - 15 min - abundance - meditation - positive Deep Breathe for Sleep - 15min https://www.thelightcollective.studio/zodiac-yoga-taurus daily 0.75 2024-09-04 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/27ec3b3a-676f-4582-bb16-8768e3f2e9d1/Full+Moon+in+Taurus.jpg Zodiac Yoga - Taurus - 20 min - slow build - energise - sensual - flow - ground Full Moon in Taurus - 20 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1eeffa97-2007-4c20-9ae6-6d2ca25ce434/Full+Moon+Taurus+.jpg Zodiac Yoga - Taurus - 20 min - slow build - energise - sensual - flow - ground Full Moon in Taurus Meditation - 15 min https://www.thelightcollective.studio/zodiac-yoga-sagittarius daily 0.75 2023-05-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/07364bd4-8cef-4839-8b51-a87329156f3b/Full+Moon+in+Saggitarius.jpg Zodiac Yoga - Sagittarius - 20 min - kriya - strong - shiva - flow - power - fire Full Moon in Sagittarius - 20 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f2051d42-f3d2-44c6-9fd4-14a261df8894/Full+Moon+Sagittarius+.jpg Zodiac Yoga - Sagittarius - 20 min - kriya - strong - shiva - flow - power - fire Full Moon in Sagittarius Meditation - 15 min https://www.thelightcollective.studio/zodiac-yoga-virgo daily 0.75 2023-05-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4204bbb3-86a8-40da-9d53-11e7aca24ab4/full+moon+virgo.jpg Zodiac Yoga - Virgo - 20 min - cleanse - creativity - strength - ground - earth Full Moon in Virgo - 20 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1d99a1a0-dad9-4647-9dec-788f47198fd0/Full+Moon+Virgo+.jpg Zodiac Yoga - Virgo - 20 min - cleanse - creativity - strength - ground - earth Full Moon in Virgo Meditation - 20 min https://www.thelightcollective.studio/zodiac-yoga-capricorn daily 0.75 2023-08-01 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/73be3b99-f68e-456e-b0ec-a91ff76e7160/Full+Moon+in+Capricorn.jpg Zodiac Yoga - Capricorn - 20 min - abundance - vitality - heart - flow - earth - ground Full Moon in Capricorn - 10 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d3c59fe1-369c-423d-9728-e8575f2fd389/Full+Moon+Capricorn+.jpg Zodiac Yoga - Capricorn - 20 min - abundance - vitality - heart - flow - earth - ground Full Moon in Capricorn Meditation - 15 min https://www.thelightcollective.studio/zodiac-yoga-gemini daily 0.75 2023-05-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/fb695083-9117-42ab-b8a3-e0738827f93c/Full+Moon+Geminin.jpg Zodiac Yoga - Gemini - 20 min - voice - truth - expression - flow - prakasha Full Moon in Gemini - 15 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/363b9a9f-e680-4422-b239-e3fec5540219/Full+Moon+Gemini+.jpg Zodiac Yoga - Gemini - 20 min - voice - truth - expression - flow - prakasha Full Moon in Gemini Meditation - 15 min https://www.thelightcollective.studio/zodiac-yoga-leo daily 0.75 2023-05-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/90cf6e90-aea2-400b-8a98-9324a0b7f31a/Full+Moon+Leo.jpg Zodiac Yoga - Leo - 20 min - fire - loving - loyal - power - strong - heart - flow Full Moon in Leo - 15 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/87351e1e-c2c0-4197-93cb-b7f9479e0492/Full+Moon+Leo+.jpg Zodiac Yoga - Leo - 20 min - fire - loving - loyal - power - strong - heart - flow Full Moon in Leo Meditation - 10 min https://www.thelightcollective.studio/zodiac-yoga-libra daily 0.75 2023-05-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/351198a7-9b8d-4733-9511-ef100247aff3/Full+Moon+in+Libra.jpg Zodiac Yoga - Libra - 20 min - balance - heart - compassion - flow Full Moon in Libra - 15 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/773718c4-feb8-4e41-8ecb-3c710c6caff9/Full+Moon+Libra++.jpg Zodiac Yoga - Libra - 20 min - balance - heart - compassion - flow Full Moon in Libra Meditation - 15 min https://www.thelightcollective.studio/zodiac-yoga-aquarius daily 0.75 2023-05-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ce4271de-c883-4cd7-8916-675089563d07/full+moon+aquarius.jpg Zodiac Yoga - Aquarius - 20 min - intuition - third eye - freedom - flow Full Moon in Aquarius - 10 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2aac109e-aa2a-4643-94cf-615d94727415/Full+Moon+Aquarius+Meditation+.jpg Zodiac Yoga - Aquarius - 20 min - intuition - third eye - freedom - flow Full Moon in Aquarius - 15 min https://www.thelightcollective.studio/zodiac-yoga-cancer daily 0.75 2023-05-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/835d170b-6026-44aa-8932-4d9ac6853e46/Full+Moon+Cancer+.jpg Zodiac Yoga - Cancer - 20 min - self love - gratitude - soothing - flow Full Moon in Cancer Meditation - 10 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/137e1b77-23ca-4a67-87bb-afd41c431a2f/CANCER+Full+Moon-high.gif Zodiac Yoga - Cancer - 20 min - self love - gratitude - soothing - flow Full Moon in Cancer - 20 min https://www.thelightcollective.studio/zodiac-yoga-aries daily 0.75 2023-05-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d1872793-911e-4d7a-9a83-89da16812198/Full+Moon+in+Aries.jpg Zodiac Yoga - Aries - 20 min - strengthen - play - fire - strong - power - flow Full Moon in Aries - 25 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/316a0ee2-2bcf-4e5f-ba9b-ec00369075fe/Full+Moon+Aries+.jpg Zodiac Yoga - Aries - 20 min - strengthen - play - fire - strong - power - flow Full Moon in Aries Meditation - 10 min https://www.thelightcollective.studio/zodiac-yoga-pisces daily 0.75 2023-05-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b503ee79-60f5-4692-a83a-3b57d2275e92/Full+Moon+Pisces+.jpg Zodiac Yoga - Pisces - 20 min - devotion - balancing - heart opening - flow Full Moon in Pisces Meditation - 10 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a86719f3-76c2-409a-b69b-15727356465e/full+moon+pisces.jpg Zodiac Yoga - Pisces - 20 min - devotion - balancing - heart opening - flow Full Moon in Pisces - 20 min https://www.thelightcollective.studio/zodiac-yoga-scorpio daily 0.75 2023-05-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/39ab2bce-1749-4191-abc9-4fa247e07066/Full+Moon+Scorpio.jpg Zodiac Yoga - Scorpio - 20 min - sensual - grounding - flowing - kali pranayama Full Moon in Scorpio - 20 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/19036341-f38c-48ba-80a6-a56c5a0eb13c/Full+Moon+Scorpio+.jpg Zodiac Yoga - Scorpio - 20 min - sensual - grounding - flowing - kali pranayama Full Moon in Scorpio Meditation - 15 min https://www.thelightcollective.studio/confirmation daily 0.75 2023-04-18 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1652148987767-FHDH1JOC94ZE988EIPEV/IMG_5914.jpg Confirmation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thelightcollective.studio/satsang-on-wisdom daily 0.75 2023-04-14 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c597b61d-78bb-4dfe-9789-de75629eaf1f/deep+breathe+daily+prac.jpg Satsang on Wisdom & Right Action - 25 min - expand - elevate - philosophy Daily Breath Practice Breathe with Sian - 30 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/99f2b318-3c60-4b2a-a63f-da8b57bc713c/Heart+opening+Soulful+Practice-high.jpg Satsang on Wisdom & Right Action - 25 min - expand - elevate - philosophy Complete Heart Practice Flow, breathe, meditate with Sian & Sophie - 70 min https://www.thelightcollective.studio/zodiac-yoga daily 0.75 2023-04-18 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1653271974697-0Z46K4A267B724TJ2UXF/Aquarius.jpg Zodiac Yoga - Make it stand out Aquarius Flow with Casey 20 min · intuition - third eye - freedom https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1653273187127-RQSYDTYDZN7HZJD6WZZC/Cancer+Zodiac+Class-high.gif Zodiac Yoga - Make it stand out Cancer Flow with Soph 20 min · self love - gratitude - soothing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1653273235418-RMAPPQ2E6QA605MSEIA1/Taurus.JPG Zodiac Yoga - Make it stand out Taurus Flow with Sian 20 min · slow build - energise - sensual https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1653273094577-6RONMYG3EV3DECRLAFCW/Gemini+Zodiac+Yoga-high.gif Zodiac Yoga - Make it stand out Gemini Flow with Casey 20 min · voice - truth - expression https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1662008655179-BMLWRASXNRLF2U82T6OH/Zodiac+Yoga.jpg Zodiac Yoga - Make it stand out Sagittarius Flow with Sian 20 min · kriya - strong - shiva https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1666576666767-13NSTSTESPJZVRUDLFDB/Scorpio+Zodiac+Class-high.gif Zodiac Yoga - Make it stand out Scorpio Flow with Soph 20 min · sensual - grounding - flowing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1653273744982-U3HJQ9T4OF1UDATJTMLO/Capricorn+Zodiac+Class-high.gif Zodiac Yoga - Make it stand out Capricorn Flow with Sian 20 min · abundance - vitality - heart https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0ab2e0d8-5289-4528-bdc8-b6ad8aab936b/Aries.JPG Zodiac Yoga - Make it stand out Aries Flow with Soph 20 min · strengthen - play - fire https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1653273289317-4P3TEZ4FZMGTP8J9VUIG/Virgo.JPG Zodiac Yoga Virgo Flow with Sian 20 min · cleanse - creativity - strength https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1653273495561-Y9YFNEK13BYX8YXEQR1R/Libra.JPG Zodiac Yoga - Make it stand out Libra Flow with Casey 20 min · balance - heart - compassion https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1653273552698-GSR6C1PYRZX5CYL5J7W8/Pisces.JPG Zodiac Yoga - Make it stand out Pisces Flow with Soph 20 min · devotion - balancing - heart https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1653273328255-O0JZQD6DBFGQNXRLNSF0/Leo.JPG Zodiac Yoga - Make it stand out Leo Flow with Casey 20 min · fire - loving - loyal https://www.thelightcollective.studio/soothing-evening-pranayama daily 0.75 2023-03-15 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ec364efe-259a-436f-8cbe-c6105e0a4a1b/mantra+for+light.jpg Soothing Evening Pranayama - 10 min - calming - breathwork - relax - unwind - gentle Mantra for Light Meditation with Sian - 10 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/38d011fc-d751-424b-b535-da4a92c2f82d/Evening+Yin+Elise.jpg Soothing Evening Pranayama - 10 min - calming - breathwork - relax - unwind - gentle Evening Yin with Elise - 30 mins https://www.thelightcollective.studio/embodied-breathwork daily 0.75 2024-12-09 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1655872938581-A2KE38VIIBK0ZKJZMS31/Screen%2BShot%2B2022-06-21%2Bat%2B2.41.03%2Bpm.png Embodied Breathwork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thelightcollective.studio/satsang-changing-behaviours daily 0.75 2023-04-14 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b9a9a106-539d-48b9-a130-5dece15928ea/Satsang+-Sadhana.jpg Satsang on Changing Behaviours & Business - 60 min - expand - wisdom talk - philosophy Satsang on Sadhana - 25 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1a13a926-d62e-48a4-9657-785c8a120b21/Satsang+-+Solo.jpg Satsang on Changing Behaviours & Business - 60 min - expand - wisdom talk - philosophy Satsang - Solo Spiritual Journey - 50 min https://www.thelightcollective.studio/express-your-truth daily 0.75 2023-03-22 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/6a82caf1-d8df-4651-a219-d86b289c8455/Mantra+-+Mantra+for+light.jpg Express Your Truth - 20 min - voice - truth - expression - flow - prakasha Mantra for Light - 10 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/67efc23a-eac9-47d6-9875-0070f6ea13b9/Awaken+Your+Inner+Light.jpg Express Your Truth - 20 min - voice - truth - expression - flow - prakasha Awaken Your Inner Light - 15 min https://www.thelightcollective.studio/realign-your-body daily 0.75 2025-11-10 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f285edb1-2963-4b7e-9012-7a1ad90a69ba/200hr+YTT+Taster+tile.jpg Realign Your Body - 20 min - cleanse - creativity - strength - ground - earth Holistic Hatha - 45 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/43dabbc0-3ad5-48be-ba72-67e405c6e4e5/Morning+Workout+Practice-high.gif Realign Your Body - 20 min - cleanse - creativity - strength - ground - earth Morning Workout Practice - 25 mins https://www.thelightcollective.studio/balance-your-energy daily 0.75 2023-03-22 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/17b40463-e192-4e4c-8e8e-f85f291cad73/Deep+Breathe+-+Centre.jpg Balance Your Energy - 20 min - balance - heart - compassion - flow Find Your Centre - 10 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ce6eabb6-0edd-4f45-88f6-4fef334f86eb/Flow+-+Balanced+Flow.jpg Balance Your Energy - 20 min - balance - heart - compassion - flow Balanced Flow - 45 min https://www.thelightcollective.studio/self-love-yoga daily 0.75 2023-03-22 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/835d170b-6026-44aa-8932-4d9ac6853e46/Full+Moon+Cancer+.jpg Self Love Yoga - 20 min - heart - gratitude - soothing - flow Full Moon in Cancer Meditation - 10 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/137e1b77-23ca-4a67-87bb-afd41c431a2f/CANCER+Full+Moon-high.gif Self Love Yoga - 20 min - heart - gratitude - soothing - flow Full Moon in Cancer - 20 min https://www.thelightcollective.studio/rise-with-shiva daily 0.75 2023-04-06 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/81f3a3d0-c483-4ffc-845a-e3a5853a9c79/Kriya+-+Third+eye+clearing.jpg Rise with Shiva - 20 min - kriya - strong - shiva - flow - power - fire Third Eye Clearing - 15 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ce34b7b8-60c4-44fa-89d0-9bcfbe5c9a8b/Invoke+Divine+Masculine+Energy+-+108+Rounds-high.gif Rise with Shiva - 20 min - kriya - strong - shiva - flow - power - fire Invoke Divine Masculine Energy - 30 min https://www.thelightcollective.studio/cultivate-charisma daily 0.75 2023-03-22 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/bf9d6c5b-09b0-4094-aafb-cec175701398/Kriya+-+Inner+Strength.jpg Cultivate Charisma - 20 min - fire - loving - loyal - power - strong - heart - flow (Copy) Strength & Creativity - 10 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2ca41950-7866-4d33-bbfe-9b5c8b2018cf/Inner+Fire.jpg Cultivate Charisma - 20 min - fire - loving - loyal - power - strong - heart - flow (Copy) Inner Fire - 30 min https://www.thelightcollective.studio/devotional-flow daily 0.75 2024-09-08 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9331e8bf-66e9-4ea2-a0b9-525113bb0e4d/Anahata.jpg Devotional Flow - 20 min - devotion - balancing - heart opening - flow Heart Awakening Flow - 30 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/88f9e36b-ed77-4028-b666-036786b168ce/Kirtan+-+Loka.png Devotional Flow - 20 min - devotion - balancing - heart opening - flow Loka Samasta - 10 min https://www.thelightcollective.studio/creative-freedom-flow daily 0.75 2024-09-05 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ce4271de-c883-4cd7-8916-675089563d07/full+moon+aquarius.jpg Creative Freedom Flow - 20 min - intuition - third eye - freedom - flow Full Moon in Aquarius - 10 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2aac109e-aa2a-4643-94cf-615d94727415/Full+Moon+Aquarius+Meditation+.jpg Creative Freedom Flow - 20 min - intuition - third eye - freedom - flow Full Moon in Aquarius - 15 min https://www.thelightcollective.studio/fiery-morning-flow daily 0.75 2023-03-22 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/21f215b6-aab2-4f89-baf1-4fcd77f98c28/Morning+Workout+Flow.jpg Fiery Morning Flow - 20 min - strengthen - play - fire - strong - power - flow (Copy) Morning Workout Practice - 25 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/11ed6e6a-d684-49dd-83cc-21a7c9d200a1/Feel+Good+Energy+Flow.jpg Fiery Morning Flow - 20 min - strengthen - play - fire - strong - power - flow (Copy) Feel Good Energy Flow - 40 min https://www.thelightcollective.studio/satsang-on-trauma daily 0.75 2023-04-14 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/212c529f-d9ab-4ce2-9407-335954a4bc59/Mantra+-+Durga+mantra.jpg Satsang on Trauma - 60 min - wisdom - enquiry - philosophy Durga Japa Mantra - 15 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d45dcef7-3c1f-4e84-841b-9a1111834060/Satsang+-Sadhana.jpg Satsang on Trauma - 60 min - wisdom - enquiry - philosophy Satsang on Sadhana - 25 min https://www.thelightcollective.studio/tlc-universal-sequence daily 0.75 2023-03-22 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4126efef-2682-4579-9144-7d1a8fee853f/headstand+workshop.jpg TLC Universal Sequence - 50 min - flow - pranayama - complete - creative Headstand Workshop - 45 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1549f3eb-65f9-4e6d-a1af-e9e7fc433d64/Flow+-+ashtanga+1.jpg TLC Universal Sequence - 50 min - flow - pranayama - complete - creative Ashtanga Series 1 - 35 min https://www.thelightcollective.studio/deep-breathe-for-5-mins daily 0.75 2024-04-25 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/8e0c3a5f-c5b3-404d-9f36-7cd86fcb0124/Guru+Mantra+Mediation+-+Aham+Prema+-+30+min.png Deep Breathe for 5 mins Breathe with Sian 5 min · stress relief - vitality - pranayama Guru Mantra - Aham Prema - 10 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/563b07d7-d417-4e87-b115-0fa53871194e/Universal+Breath.jpg Deep Breathe for 5 mins Breathe with Sian 5 min · stress relief - vitality - pranayama Universal Breath Practice - 20 min https://www.thelightcollective.studio/flow-into-headstand daily 0.75 2023-03-22 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1c2a40b9-d23b-4325-9726-1bb116793f51/Workshops+-Headstand+.jpg Flow into Headstand - 60 min - strong - focus - power Headstand Workshop - 25 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/33e6941b-5799-4da9-be8a-c61a949cb29c/Flow+-+ashtanga+1.jpg Flow into Headstand - 60 min - strong - focus - power Ashtanga Series 1 - 35 min https://www.thelightcollective.studio/expanding-pleasure-flow daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ef28a545-d6f5-4d54-bfb9-86d8a2214962/Flow+-+femininity+flow.jpg Expanding Pleasure Flow - 20 min - juicy - prana - shakti - feminine - flow - somatic Femininity Flow - 25 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d7cc88f9-dad7-42cb-9348-7af9997638d6/Shakti+Shake.jpg Expanding Pleasure Flow - 20 min - juicy - prana - shakti - feminine - flow - somatic Shakti Shake - 25 min https://www.thelightcollective.studio/asana-workshop daily 0.75 2023-04-26 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/81a55ab7-cc68-43c6-9588-d80d770af93c/200hr+YTT+Taster+YMAL+version.jpg Asana Workshop - 60 mins - posture - alignment - beginner TLC 200hr Taster Practice - 50 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f752c087-af65-4660-98b6-25f3e6e522d3/Breathwork+Workshop.JPG Asana Workshop - 60 mins - posture - alignment - beginner Workshop 2 - Pranayama - 60 min https://www.thelightcollective.studio/pranayama-workshop daily 0.75 2023-04-26 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/eaa0fd27-5804-462a-a6f7-7c3975d61c0b/Embodied+Breathwork+YMAL+version.jpg Pranayama Workshop - 60 mins - beginner - philosophy - breathwork Embodied Breathwork - 4hr YTT https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/6eba0ed8-2419-4f2d-a1bc-c8188fe73eb6/Meditation.JPG Pranayama Workshop - 60 mins - beginner - philosophy - breathwork Workshop 3 - Meditation - 60 min https://www.thelightcollective.studio/meditation-workshop daily 0.75 2023-04-26 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/8b468a86-5d70-4beb-9acf-96e65bae1472/200hr+YTT+Taster+YMAL+version.jpg Meditation Workshop - 60 min · beginner - philosophy - meditate The Light Collective 200hr YTT Taster & Info Page https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c6ee9aa7-2715-4c40-b115-f50aea68cfaa/Philsophy.JPG Meditation Workshop - 60 min · beginner - philosophy - meditate Workshop 4: Philosophy https://www.thelightcollective.studio/philosophy-workshop daily 0.75 2025-09-01 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/186d319a-c1f8-447e-aec3-f49e523f6f0e/200hr+YTT+Taster+YMAL+version.jpg Philosophy Workshop - 30 min - satsang - wisdom talk - beginner TLC 200hr YTT Taster & Info Page https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e5eade86-6b78-424f-8d35-2c2b827375fb/Satsang+-Sadhana.jpg Philosophy Workshop - 30 min - satsang - wisdom talk - beginner Satsang on Sadhana - 25 min https://www.thelightcollective.studio/satsang-on-birthing-and-motherhood daily 0.75 2023-04-14 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e317e8a3-1f69-438a-8c3e-89b2c3c5e767/Satsang+-+Solo.jpg Satsang on Birthing & Motherhood - 55 min - wisdom - enquiry - philosophy - birthing Solo Spiritual Journey - 50 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/264c337f-d22f-40d7-a54a-4ab27eddfc4d/Flow+-+femininity+flow.jpg Satsang on Birthing & Motherhood - 55 min - wisdom - enquiry - philosophy - birthing Femininity Flow - 25 min https://www.thelightcollective.studio/nervous-system-release daily 0.75 2025-09-21 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c3de0868-c44b-4436-ae92-3e972eb88bfb/Shakti+Shake.jpg Nervous System Release - 15 min - strong- shake -virata - woodchopper - somatic Shakti Shake with Sophie 25 min · feminine - intuitive - releasing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/fc582ec4-3b27-4f52-ad78-16b073fc2b0d/Nervous+System+Reset.png Nervous System Release - 15 min - strong- shake -virata - woodchopper - somatic Nervous System Reset Breathe with Sophie 15 min · calm - awaken - soften https://www.thelightcollective.studio/morning-practices daily 0.75 2026-07-08 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622701636509-XYYTU8RH3TZZJSTNZXJX/Morning+Stretch-high.gif Morning Practices - Make it stand out Morning Stretch Flow with Sian 20 min · Energise, stretch, flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1664424003086-FNT0JL2X7J6CQLCEJ3F2/Energising+Morning+Breath-high.gif Morning Practices - Make it stand out Energising Morning Breath Breathe with Casey 25 min · expand - prana - morning https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623040742408-TP61X7NT37TS5KBUYWXO/laying+morning+prac+yin.jpg Morning Practices Lazy Morning Practice Yin with Sian 35 min · bed - release - chill - menstrual https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/54185959-c851-4af7-aae9-7f8f3baf52f5/morning+yin+sian.jpg Morning Practices - Make it stand out Morning Yin Yin with Sian 35 min · Feminine, chill, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/89987123-4507-477e-a7cc-768ddbbd1710/Ignite+your+Morning+Flow.gif Morning Practices - Make it stand out Ignite your Morning Flow Flow with Sophie 25 min · strong - awaken - full https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1664759353683-AEN7965S2WIESHJ42581/Morning+Gratitudie+Practice+.jpg Morning Practices - Make it stand out Morning Gratitude Meditate with Casey 15 min · positive - protection - healing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/206cc3ec-868e-407a-8128-ab3a38906bed/Good+Morning+Meditation.jpg Morning Practices - Make it stand out Good Morning Meditation Meditate with Sian 25 min · positive - protection - healing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623294044660-FNOW65CQFPIITS10NDOJ/complete+moring+.jpg Morning Practices - Make it stand out Morning Practice Flow, breathe, meditate with Sian 45 min · release - cleanse - energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/bb41fe09-2eac-401e-b527-5bd34cad660b/sunday+morning+spiritual+sadhana.png Morning Practices Sunday Morning Holistic Sadhana Vinyasa with Sian 45 min · strong - pranayama - mantra https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c7e2e8c7-9868-4727-b816-f69066665d19/Flow+-+Morning+FLow.jpg Morning Practices Morning Flow Flow with Sophie 30 min · Flow, energise, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7a0aaa44-80ed-4cf9-9265-a78a6b4e619b/Morning+Uplift.jpg Morning Practices - Make it stand out Morning Uplift Breathe with Sian 10 min · pranayama - breathwork - energising https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/00a77c68-f94a-4132-ba31-67f81257d0d5/OYS+Quick+Morning+Yoga-low.gif Morning Practices - Make it stand out Quick Morning Yoga Flow Flow with Sian 15 min · flow - fire - daily practice https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0ef5df39-cbaa-4fb9-9931-00a9b0437769/60+min+Full+Body+Flow-low.gif Morning Practices - Make it stand out 45min full body flow Vinyasa with Sian 45 min · balance - stretch - strength https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c986ce5a-30ab-47b4-9512-cdd161d1a760/Vagus+Nerve+Nidra.png Morning Practices - Make it stand out VAGUS NERVE CALMING NIDRA Yoga Nidra with Sian 35 min · nervous system - sleep - release stress https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ab748e51-e27a-4a7e-a1f8-516a045afdae/Daily+Flexibility+Flow-low.gif Morning Practices DAILY FLEXIBILITY FLOW Vinyasa with Sian 45 min · stretch - full body practice - long strong https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7454c7c5-8559-4517-85e4-c1ea765f7de1/Ignite+Joy+%26+Shine+Bright-low.gif Morning Practices - Make it stand out IGNITE JOY & SHINE BRIGHT Shake, Breath & Somatic Movement with Sian 20 min · fertile - self love - juicy presence https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5706b086-5030-4217-9e62-db0e23706277/Feeling+Sparkly+Daily+Practice.png Morning Practices - Make it stand out FEELING SPARKLY- DAILY PRACTICE Breath, Kriya & Meditation with Sian 20 min · expansive - abundance - light https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7a83b6fb-cc98-4a81-ad75-a85ee90e769e/Morning+Indian+Hatha-low.gif Morning Practices - Make it stand out MORNING INDIAN HATHA Hatha Yoga & Pranayama with Sian 40 min · steady - traditional - complete practice https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/48a0d4d3-2dfb-4b58-bd9d-f808cc892ebb/Daily+Digestion-low.gif Morning Practices - Make it stand out Daily DIgestion Deep Breathe with Sian 10 min · gut health - vitality - morning https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b1b4fe37-7984-4127-85bb-ef50b14b0e71/Daily+Breath+Meditation-low.gif Morning Practices - Make it stand out DAILY BREATH MEDITATION Meditate with Sian 10 min · beginner - ground - centre https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d9bf9b8e-d1b4-4041-a892-641c606be49e/10+Minute+Stress+Reset.jpg Morning Practices - Make it stand out 10 min Stress Reset Pranayama & Meditation with Sian 10 min · Release tension - create calm - daily practice https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e17efd96-ece6-4c8d-81b8-d6ae2fb29a65/Empower+Yourself-low+%281%29.gif Morning Practices - Make it stand out EMPOWER YOURSELF Breathwork & Kriya with Sian 20 min · energy protection - strength - light https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d7d95396-72a8-4aee-8269-0442ee39d222/Playful+Power+Flow-low.gif Morning Practices - Make it stand out PLAYFUL POWER FLOW Flow with Sian 40 min · functional movement - joy - Lila https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/6de6d6d2-19a9-4ab7-9d3b-1ea988f45a25/AM+Calm.jpg Morning Practices - Make it stand out AM CALM Meditate with Sophie 10 min · grounding - centering - mindful https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/dd23bb74-739f-4f16-a18d-7105e57dd46c/Morning+Motivation-low+copy.gif Morning Practices - Make it stand out MORNING MOTIVATION Flow with Sophie 60 min · steady pace - warriors - power https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/6e6779e4-47d5-4dfc-b8df-1344eac94be4/Morning+Release+Breathwork-low.gif Morning Practices - Make it stand out MORNING RELEASE BREATHWORK Breath with Nat 30 min · energy - gentle - reset https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d1c8aeea-11c6-4bac-8f5b-67fda9d22a14/Spring+Cleanse+Flow-low.gif Morning Practices - Make it stand out SPRING CLEANSE FLOW Flow & Breathe with Sian 50 min · detox - vital energy - creativity https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a5751079-db5c-4578-af55-d6e377ec913d/Daily+Breath+Ritual.jpg Morning Practices - Make it stand out Daily Breath Ritual Deep Breathe with Sian 15 min · heal - balance - activate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7bc9253e-be19-4794-8f9f-2fb3072aa945/Morning+Breathwork+for+Exhaustion-low.gif Morning Practices - Make it stand out MORNING BREATHWORK FOR EXHAUSTION Pranayama with Rubini 15 min · rest - gentle - soothe https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9d50bdc3-79f3-476b-9ccd-6188f483994a/Calm+in+10+Flow-low.gif Morning Practices - Make it stand out CALM IN 10 FLOW Flow with Sophie 10 min · gentle - grounding - rejuvenating https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f2df1e08-a79f-4c57-bb13-4e40cd72f377/Morning+Coffee-low.gif Morning Practices - Make it stand out MORNING COFFEE Deep Breathe with Sian 5 min · energy - vitality - power https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9fff25ba-fbb7-493a-a1e4-58f65ed9dbf3/Screen+Shot+2023-07-17+at+2.06.33+pm.png Morning Practices - Make it stand out Quick Morning Nidra Meditate with Sian 15 min · rest - relax - positive energy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/70291dff-8bf7-4734-9128-5c30e91d11e0/Seated+Morning+Stretch+for+Pregnancy.gif Morning Practices - Make it stand out Seated Morning Stretch for Pregnancy Flow with Sian 30 min · hips - gental - prenatal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/43dabbc0-3ad5-48be-ba72-67e405c6e4e5/Morning+Workout+Practice-high.gif Morning Practices - Make it stand out Morning Workout Flow with Sian 25 min · follicular - ovulation - power https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e64f6489-f8a7-416e-84c9-52d21e3267c7/Morning+Flexibility+Yoga.gif Morning Practices - Make it stand out Morning Flexibility Yoga Flow with Sophie 20 min · open - flexibility - balance https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1662009193989-CRKSPQA8HCH3X4RH1SSG/Rise+with+Shiva-high.gif Morning Practices - Make it stand out Rise with Shiva Flow with Sian 20 min · kriya - strong - shiva https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/57c5f0ac-5de3-4319-a36f-d09d465aafe8/Purify+the+Energy+Body+Breathwork.+gif.gif Morning Practices - Make it stand out PURIFY THE ENERGY BODY BREATHWORK Breathe with Nat 15 min · stillness - reset - breathe https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f5e2654f-d9ca-4923-ac26-4f148fbf6a8d/Inner+Light+Breath.jpeg Morning Practices - Make it stand out INNER LIGHT BREATH Breath with Nat 10 min · vitality - awaken - purify https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/787b0603-4fdb-4481-abcb-a3ab845f662a/Deep+Breathe+-+Morning+Pratice.jpg Morning Practices - Make it stand out Daily Breath Practice Breathe with Sian 30 min · Energise, ground, awaken https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/6574d487-4834-4adb-8b77-918462c1a7dd/Clear+Heart+Chakra.gif Morning Practices - Make it stand out Clear Heart Chakra Breathe with Regina 15 min · gentle - balance - release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f96bc08e-0d88-4699-a13d-25d84d3c620f/Feel+Good+Slow+Flow.gif Morning Practices - Make it stand out Feel Good Slow Flow Flow with Sophie 25 min · relax - stretch - unwind https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4157e6cf-a2d0-47b1-a22f-54bf0bd3829b/Earth+pulse+shake-low.gif Morning Practices - Make it stand out Earth Pulse Shake Shake with Sophie 15 min · grounding - liberation - connection https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/54e71a57-25c1-42f3-b8e5-8da7cf9ca51b/Cleanse+Breath+%26+Kriya-low.gif Morning Practices - Make it stand out CLEANSE BREATH & KRIYA Breath & Kriya with Natalie 30 min · energy - detox - meditation https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9f38d474-0e0d-4e72-ad25-586817a3c348/Slow+Down+Reset+Yin+.gif Morning Practices - Make it stand out Slow Down, Reset Yin Yin with Sian 30 min · stress - burn out - fatigue release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9155662c-742b-4d88-8039-0b1ebca6c7d7/undefined-low+%281%29.gif Morning Practices - Make it stand out Heart Space Slow Flow & Yin Flow with Sophie 30 min · slow - heart opening - nourish https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e29c6b7b-4689-4bc1-8ea9-0c97a0c27257/Clear+and+Heal+Manipura+Chakra.gif Morning Practices - Make it stand out Clear & Heal Manipura Chakra Pranayama & Kriya with Regina 25 min · strong - release - power https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9e9d2ca1-6e3c-41a4-b540-fd65006c81a6/Relaxing+Yoga+for+Mental+Health.gif Morning Practices - Make it stand out Relaxing Yoga for Mental Health Flow with Sophie 25 min · calm - relax - grounding https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c21f3dea-fc7d-47d5-9c5a-83167a0c9d9c/Meridian+Subtle+Yin.gif Morning Practices - Make it stand out Meridian Subtle Body Yin Yin with Sian 30 min · Chinese medicine - energy - chi https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a41744ea-620d-4dbc-946a-2a1ccbe70dcf/Slow+Flow+Restorative+Yoga+for+the+Hips.gif Morning Practices - Make it stand out Restorative Yoga for the Hips Flow with Sophie 30 min · restore - opening - flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1653435263197-QKS37D6IL7WV3YG2HOWP/Gut+Remedy.png Morning Practices - Make it stand out Gut Remedy Kriya/Meditation with Casey 15 min · heal - release - detox https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/6a3ff3ff-1bb6-446d-8fc5-22dc985aa3a6/Slow+Hatha+to+Calm+Vata+Dosha.gif Morning Practices - Make it stand out SLOW HATHA TO CALM VATA DOSHA Flow with Regina 25 min · ground - balance - nurture https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/521a8c41-ecb6-4a10-9f7e-f35bf5037355/Ground+and+Release+Flow.gif Morning Practices - Make it stand out Ground & Release Flow Flow with Sophie 40 min · grounding - strength - vitality https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e63bfa9e-bc7c-4305-a3c2-155e303603ae/Learning+to+Relax+Yin.gif Morning Practices - Make it stand out Learning to Relax Yin with Sophie 30 min · unwind - let go - presence https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a93ab7bb-a8e3-4e1d-8c47-bb09c3556041/Mindfulness+Yin.gif Morning Practices - Make it stand out Mindfulness Yin Yin with Sian 35 min · meditate - gentle - chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/451414b6-f35c-4fe8-bfdc-effe6a523604/Awaken+With+Breath.gif Morning Practices - Make it stand out Awaken with Breath Pranayama & Kriya with Tayeesha 10 min · energise - release - vitality https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/57f2efc5-1017-4002-86de-f93cf3cd061a/Grounding+Slow+Flow.gif Morning Practices - Make it stand out Grounding Slow Flow Flow with Tayeesha 30 min · steady - slow - twist https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/aafbe2f5-dd1a-438a-b106-d94386c8478e/3+Part+Breath+10min.gif Morning Practices - Make it stand out 3 Part Breath 10 min Breath with Sophie 10 min · expand - ground - settle - release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/091db3c9-97cc-4262-a7e9-a2cf9ff768f6/Daily+Good+Vibes+Kriya.gif Morning Practices - Make it stand out Daily Good Vibes Kriya Kriya & Pranayama with Sian 20 min · positivity - highly sensitive people https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/15852981-87a8-41b4-b172-9882a1963614/Rest+in+Stillness.gif Morning Practices - Make it stand out Rest in Stillness Yin with Sian 30 min · chill - gentle - meditation https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/576ee91b-5a84-4802-bd41-8baab6d7a5c3/Acceptance+%26+Gratitude+Kriya+%26+Mantra.gif Morning Practices - Make it stand out Acceptance & Gratitude Kriya & Mantra Kriya & Mantra with Sian 20 min · Buddhist Mantra - Sufi Sacred Sound - overwhelm https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5481a58d-9506-4a19-a2d8-ac93baf4f5a1/Release+Limitations+of+the+Mind+Kriya.gif Morning Practices - Make it stand out Release Limitations of the Mind Kriya & Mantra with Sian 15 min · gentle - positive energy - ganesha https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2c593158-ba00-4008-a302-8f5bef764470/Release+Resistance+Yin.gif Morning Practices - Make it stand out Release Resistance Yin Yin with Sophie 30 min · stillness - calm - feel https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ceb6224b-8e71-4eff-ae93-7dad149975bf/Body+and+Connection+Yoga+Nidra+.jpg Morning Practices - Make it stand out Body Connection Yoga Nidra Meditate with Sian 20 min · sleep - chill - meditation https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/3024d900-3f45-4f67-8c5d-09c2a093431d/Unwind+and+Rejuvenate+Yin.gif Morning Practices - Make it stand out Unwind and Rejuvenate Yin Yin with Sophie 30 min · acceptance - earthy - grounding - peace https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ff02d3ed-a6a2-4a26-a86a-a32e677a052a/Manifest+your+Goals.gif Morning Practices - Make it stand out Manifest your Goals Flow with Tayeesha 35 min · strong - fire - focus https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/8f0e6469-0a46-47f9-97c2-f0880c4bafe6/Yin+for+Acceptance.gif Morning Practices - Make it stand out Yin for Acceptance Yin with Sian 30 min · chill - rest - gentle https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/88818640-224b-471b-a552-a108c6446800/Slow+%26+Controlled+Flow.gif Morning Practices - Make it stand out Slow and Controlled Flow Flow with Tayeesha 45 min · juicy - ground - flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0a22677f-b792-4a41-9e66-9800dc459c7c/personal+power+flow.gif Morning Practices - Make it stand out Personal Power Flow Flow with Jaime 25 min · courage - power - warrior https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/72f4da56-ad4b-4e62-ac50-89bd90ff71e6/Connecting+To+The+Divine+%281%29.jpg Morning Practices - Make it stand out Connecting to the Divine Yoga Nidra Meditate with Sian 25 min · expand - shiva - shakti https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4259c84e-f306-4d06-b4ee-f84f02827308/Breathwork+to+Anchor+in.gif Morning Practices - Make it stand out Breathwork to Anchor In Breathe with Sophie 10 min · ground - centre - pranayama https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e79a0d9b-7ec0-41d3-bcd7-ac14a376451f/Energy+Protection+HSP+Kriya.gif Morning Practices - Make it stand out Energy Protection HSP Kriya Kriya & Pranayama with Sian 20 min · positivity - highly sensitive people https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/72b43752-9f3a-4f1c-9b84-4ab04ae635c5/Rinse+and+Release+Flow.gif Morning Practices - Make it stand out Rinse and Release Flow Flow with Jaime 30 min · rinse- release - renew https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4d264292-89b5-403d-8316-a78aa4db66c7/Celebrate+your+Body+Flow.gif Morning Practices - Make it stand out Celebrate your Body Flow Flow with Sophie 25 min · power - strong - embodied https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7f984e5e-dab7-4951-a1ef-14067ed476df/Cultivate+Gratitude+%26+Positivity.png Morning Practices - Make it stand out Cultivating Gratitude & Positivity Yoga Nidra Meditate with Sian 30 min · heart - love - energy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c0c43b6a-94c2-424f-afd1-74bf090e4c02/Summer+Solstice+Fullness+Flow.gif Morning Practices - Make it stand out Summer Solstice Fullness Flow Flow with Sophie 25 min · summer - heat - flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/16e3178e-6dc1-4f74-bae5-b69489856200/3+Part+Breath+5min.gif Morning Practices - Make it stand out 3 Part Breath 5min Breathe with Sophie 5 min · expand - ground - settle - release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/548ddbd1-ce39-41c2-aa49-c9252fad5c09/Deep+breath++-10min+Gut+Practice.jpg Morning Practices - Make it stand out Gut Health Pranayama Breathe with Sian 10 min · energise - detox https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/393b27f5-589a-4c9f-b6b6-da7d4eec7fe3/Find+Your+Alignment.gif Morning Practices - Make it stand out Find your Alignment Flow with Sophie 20 min · Alignment - Ground - Balance https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/cfe7a398-315f-410e-b4c1-9a19c0c9bf88/Manifest+Your+Desires+Yoga+Nidra.jpg.png Morning Practices - Make it stand out Manifest Your Desires Yoga Nidra Meditate with Sian 20 min · creative - deep rest - intention https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/fd705e32-43ea-458f-841f-1fb9a2671f8d/undefined-low+%2814%29.gif Morning Practices - Make it stand out Box Breath Tutorial 10 min Breath with Sophie 10 min · release - unwind - ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e4c586e2-2844-4f77-9213-ab4145112a88/Creativity+Flow-high.gif Morning Practices - Make it stand out Creativity Flow Flow with Sophie 45 min · Flow, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d755fc86-17af-496e-a5cc-4e8ccf3b3b47/undefined-low+%2815%29.gif Morning Practices - Make it stand out Feminine Flow Flow with Sophie 20 min · soft - fluid - stretchy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1847d0d0-f1e2-4948-8c3d-52e309f7f8c0/Relax+and+Restore+Yin.gif Morning Practices - Make it stand out Relax and Restore Yin Yin with Sophie 35 min · nourish - inward journey - harmonise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9bd4847d-f4e2-4a84-b8e9-cff8fc17a97f/nourish+yourself+yin.gif Morning Practices - Make it stand out Nourish Yourself Yin Yin with Sian 30 min · ground - heal - kidneys https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0c28c4e3-9056-4f7a-84af-0f052580cb71/stress+melt+flow.gif Morning Practices - Make it stand out Stress Melt Flow Flow with Sophie 30 min · slow - stress release - melt https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b39919f1-c7e7-4848-bd28-cbb395e220f5/box+breath+tutorial+5+min.gif Morning Practices - Make it stand out Box Breath Tutorial 5 min Breathe with Sophie 5 min · unwind - release - ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c4d15f09-2c91-4d77-b810-9cb35c2268ef/Flexible+Spine+Flow.png Morning Practices - Make it stand out Flexible Spine Flow Flow with Sophie 20 min · Opening - Fluid - Backbend https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7b779892-17d6-4a42-8552-a2ecddb99d53/winter+yin+sian.gif Morning Practices - Make it stand out Winter Yin Yin with Sian 30 min · kidneys - period - menstrual https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e074266c-aaa4-45d5-82e2-0e687f114495/awaken+self+love+rowena.gif Morning Practices - Make it stand out Awaken Self Love Kriya & Meditation Kriya & Meditate with Rowena 15 min · loving - healing - nurturing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/775a2949-16b7-4534-9275-6afbfd4f179c/yin+for+grief+sian.gif Morning Practices - Make it stand out Yin for Grief, Loss or Sadness Yin with Sian 30 min · heal - release - ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0d350263-8393-430a-b319-13918ac55242/cultivate+forgiveness+sian.gif Morning Practices - Make it stand out Cultivate Forgiveness Kriya & Meditation Kriya & Meditation with Sian 30 min · Buddhist - pranayama - heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a1c599ff-9b0c-4101-9325-5a16dd747db6/Screen+Shot+2023-06-14+at+11.07.39+am.png Morning Practices - Make it stand out Neuroscience to Calm the Mind Meditate with Sian 30 min · stress release - rest - sleep https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/330da2b7-1e8f-4102-8dc5-183805a383c0/release+stress+and+anxiety+yoga+nidra.png Morning Practices - Make it stand out Release Stress & Anxiety Yoga Nidra Meditate with Sian 30 min · sleep - chill - meditation https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a74dc306-9a06-4df4-af79-c4a3a11a17c9/The+Goddess+Yoga+Nidra+Shakti.jpg Morning Practices - Make it stand out The Goddess Yoga Nidra Shakti Yoga Nidra Meditate with Sian 25 min · sleep - rest - feminine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b054a405-8acc-4668-8cd2-dc9fdd2298b4/cycle+syncing+flow+sian.png Morning Practices Cycle Syncing Flow Flow with Sian 30 min · feminine - slow flow - hips https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7abfb371-39c7-4708-98a4-70c86d48a631/womb+flow+soph.png Morning Practices - Make it stand out Womb Flow Flow with Sophie 30 min · embodied - sensual - feminine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e5726345-3400-4d74-b73f-8b87e6cabca2/tension+release+kriya+soph.png Morning Practices - Make it stand out Tension Release Kriya Kriya with Sophie 25 min · release - strong - powerful https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9288e94d-4805-48c0-ae14-ad15b73bf7c6/immunity+boost+kriya+soph.png Morning Practices - Make it stand out Immunity Boost Kriya Kriya with Sophie 25 min · immunity - health - uplift https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/8834d617-966f-40e6-b930-92a9a5e0da4b/complete+teachers+practice+Sian.png Morning Practices - Make it stand out Teacher’s Complete Flow Flow with Sian 45 min · strong - mantra - meditation - pranayama - Ovulation https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/268aae13-050b-493d-a4a7-6df7b40268ec/15+min+vitality+breathwork_Sian.png Morning Practices - Make it stand out 15 min Vitality Breathwork Breathe with Sian 15 min · heal - power - ground - Follicular https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0a007811-2d78-4b8b-80d8-13960f2fb9eb/I+am+gaia+Sian.png Morning Practices - Make it stand out I am Gaia Flow & Kriya with Sian 40 min · feminine - grounding - shakti https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b169fda8-a5fe-40b6-a7a4-52b53417cb21/30+min+Yin+for+Hips-low.gif Morning Practices Yin for Hips Yin with Sian 30 min · release - chill - feminine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/db6609bc-18eb-459c-855a-0571d5a98ecd/Activating+Life+Force+Practice+Pranayama+.mp4-low.gif Morning Practices - Make it stand out Activating Life Force Breathe with Sian 15 min · power - prana - energy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1664759490340-KY8TBRQG4PDO8VZNSW40/Mantra+-+Manifestation+and+Light.jpg Morning Practices - Make it stand out Manifestation & Light Mantra with Sian 25 min · expand - creativity - gayatri https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623117827749-FSW6QIT3Y8CI14UKQM66/Soulful+Kundalini+-+Power-high.gif Morning Practices - Make it stand out Power Within Kriya with Sian 40 min · Strong, expand https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/8e3da736-0c3f-4db5-902c-a4d27a4d3ca2/twist+cleanse+release+soph.png Morning Practices Twist Cleanse Release Flow Flow with Sophie 40 min · cleansing - grounding - opening https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623118989225-2QFPQNQ99HLLGQ9S7Z9F/kriya+ruby+gut+health+2.jpg Morning Practices - Make it stand out Gut Health Kriya with Ruby 20 min · Cleanse, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1664759694867-564DA5WLTJY7Y5MPVPCP/Mantra+-+Durga+mantra.jpg Morning Practices - Make it stand out Durga Japa Mantra Mantra with Sian 15 min · Meditate, mantra, feminine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1664423707801-9BSR4M9GC547S4KGR4ED/Deep+Breathe+-Foundational.jpg Morning Practices - Make it stand out Foundational Practice Breathe with Sian 15 min · gentle - beginner - energising https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1647484185985-0WB5QUW2C1TKJH202YJ8/Feel+Good+Energy+Flow.jpg Morning Practices - Make it stand out Feel Good Energy Flow Flow with Casey 40 min · power - strong - prana https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1664759771011-SL5VU5LTFO3P2N7XHELT/Guided+Meditations+-+Maniestation+med.jpg Morning Practices - Make it stand out Manifestation Meditation Meditate with Sophie 10 min · Nurture, expand, creative https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622700185976-A3SIE10J2JY2W19NBK4M/feminine+flow.jpg Morning Practices - Make it stand out Femininity Flow Flow with Sian 25 min · Flow, feminine, soft https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622701318894-R8MT8GAQY7WT5342JTM0/Flow+%26+Focus+Vinyasa-high.jpg Morning Practices - Make it stand out Flow & Focus Flow with Sian 45 min · Flow, balance, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1662009040415-RKOXB9PMWUICJWT2A0DT/TLC+Universal+Sequence.JPG Morning Practices - Make it stand out TLC Universal Sequence Flow with Sian 50 min · complete - pranayama - creative https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622700270016-2TAUEYVGZHA686ST8KR9/flow+empower.jpg Morning Practices - Make it stand out Empower Flow Flow with Casey 20 min · Strong, energise, flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1637818798070-C5MZ6OFX26U0GJZ7T1AG/Yin+-+Lung+Chi.PNG Morning Practices - Make it stand out Lung Chi Yin with Sian 40 min · heal - vitality - taoist https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622004933309-5GCSYO460GCS6BYQ8ALD/Lower+Chakra+Flow-high.gif Morning Practices - Make it stand out Lower Chakra Flow Flow with Lou 35 min · Ground, energise, flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1664760258819-RD4PTOZZLQYIQ6HGX7B3/Guru+Mantra+Meditation+-+Aham+Brahma+-+20+mins.png Morning Practices - Make it stand out Aham Brahmasmi 20 Meditate with Sian 20 min · Expand, gentle, creative https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1664758436267-BZZXXF10H46MZT2QMYC2/Deep+Breathe+-+Expand+the+Upper+Chakras.jpg Morning Practices - Make it stand out Expand Upper Chakras Breathe with Casey 25 min · Expand, cleanse, elevate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622700454674-HFZC8CFX84UQHD87RUB9/ashtanga+1.jpg Morning Practices - Make it stand out Ashtanga Series 1 Flow with Sian 35 min · Strong, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622700529296-T2MPSWUHQ3ZQQDIYY4CO/ashtanga+2.jpg Morning Practices - Make it stand out Ashtanga Series 2 Flow with Sian 35 min · Strong, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622773056518-BSN7CM34MN13TBWZTIA1/Tibetan+5+rites.jpg Morning Practices - Make it stand out Tibetan Five Rites Flow with Sian 15 min · Strong, energise, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622700789909-6H2DM4CF90YBAGHVNMNH/Runner%27s+Flow-high.gif Morning Practices - Make it stand out Stretch & Release Leg Flow Flow with Sian 25 min · Stretch, flow, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1eebdb6a-08a6-440e-adcc-f1507bc0ea87/Sun+sals+and+moon+sal.jpg Morning Practices - Make it stand out Salutation Flow Flow with Sian 35 min · Stretchy, flow, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628121037831-O0XN1V44JFEHF9JX7YTK/suriya+namaskar.jpg Morning Practices - Make it stand out Surya Namaskar Flow with Sian 10 min · Energise, stretch, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2685812b-69c6-4953-951b-7069bb66834e/sun+sal+a.jpg Morning Practices - Make it stand out Sun Salutation A Flow with Sian 10 min · Stretch, energise, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e1026ad2-0971-419f-9f86-eb373b9539ed/Sun+B-high.gif Morning Practices - Make it stand out Sun Salutation B Flow with Sian 10 min · Stretch, energise, ground https://www.thelightcollective.studio/slow-strong-flow daily 0.75 2023-03-22 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a4e2cbcb-ccbb-4cbb-afd1-a635b586b25d/TLC+Universal+Sequence.JPG Slow & Strong Flow - 60 min - strong - pranayama - vinyasa TLC Universal Sequence - 50 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1faa9c4a-9ec2-4718-8a1e-e9bf1c8bfe93/Cleanse+%26+Clear+Flow.jpg Slow & Strong Flow - 60 min - strong - pranayama - vinyasa Cleanse & Clear Flow - 45 min https://www.thelightcollective.studio/afterwork-practices daily 0.75 2026-07-08 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ce56fb94-82d9-4fe8-ad9a-30b6f1c07b55/After+work+Pranayama.gif After Work Practices - Make it stand out After Work Pranayama Breathe with Sophie 15 min · strong - release - uplift https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/cfc1bb12-5852-431d-b70f-83371cb91d2c/after+work+yin+and+nidra.png After Work Practices - Make it stand out After Work Yin + Nidra Meditate with Sian 50 min · chill - meditate - stretch https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/330da2b7-1e8f-4102-8dc5-183805a383c0/release+stress+and+anxiety+yoga+nidra.png After Work Practices - Make it stand out Release Stress and Anxiety Yoga Nidra Meditate with Sian 30 min · sleep - chill - meditation https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1f0806be-dd97-4db3-8a9a-e4c341df08ec/Reset+After+Work+Yoga+Nidra.gif After Work Practices - Make it stand out Reset After Work Yoga Nidra Meditate with Sian 15 min · meditation - release - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/10929d81-7d35-455d-ae4d-358c549ccfc1/Dreamy+Flow-low.gif After Work Practices - Make it stand out DREAMY & STRETCHY Slow Flow with Sian 35 min · release - evening sleep prep - heart & hip opening https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b47eaeff-0756-47cb-8051-c76d77829dc5/thumb.jpg After Work Practices - Make it stand out NURTURING & REST YOGA NIDRA Meditate with Sian 30 min · ground - heal - sleep https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5f226880-6151-4d78-9a57-9f687392cef0/Sweet+Heart+Opening+Yin-low.gif After Work Practices - Make it stand out SWEET HEART OPENING Yin with Sian 30 min · shoulder stretch - anahata - love https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c986ce5a-30ab-47b4-9512-cdd161d1a760/Vagus+Nerve+Nidra.png After Work Practices - Make it stand out VAGUS NERVE CALMING NIDRA Yoga Nidra with Sian 35 min · nervous system - sleep - release stressep https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0c28c4e3-9056-4f7a-84af-0f052580cb71/stress+melt+flow.gif After Work Practices - Make it stand out Stress Melt Flow Flow with Sophie 30 min · slow - stress release - melt https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/80b05ff9-3590-49f8-a434-1c5686b07e91/After+Work+Flow.png After Work Practices After Work Flow Flow with Sophie 25 min · juicy - explorative - slow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f96bc08e-0d88-4699-a13d-25d84d3c620f/Feel+Good+Slow+Flow.gif After Work Practices - Make it stand out Feel Good Slow Flow Flow with Sophie 25 min · relax - stretch - unwind https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b959b772-600d-4427-8d4a-12dff417a419/Slow+flow+for+burnout-low.gif After Work Practices - Make it stand out SLOW FLOW FOR BURNT OUT Flow with Rubini 30 min · heal - restore - rest https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9f38d474-0e0d-4e72-ad25-586817a3c348/Slow+Down+Reset+Yin+.gif After Work Practices - Make it stand out Slow Down, Reset Yin Yin with Sian 30 min · stress - burn out - fatigue release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9155662c-742b-4d88-8039-0b1ebca6c7d7/undefined-low+%281%29.gif After Work Practices - Make it stand out Heart Space Slow Flow & Yin Flow with Sophie 30 min · slow - heart opening - nourish https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9e9d2ca1-6e3c-41a4-b540-fd65006c81a6/Relaxing+Yoga+for+Mental+Health.gif After Work Practices - Make it stand out Relaxing Yoga for Mental Health Flow with Sophie 25 min · calm - relax - grounding https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e29c6b7b-4689-4bc1-8ea9-0c97a0c27257/Clear+and+Heal+Manipura+Chakra.gif After Work Practices - Make it stand out Clear & Heal Manipura Chakra Pranayama & Kriya with Regina 25 min · strong - release - power https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a93ab7bb-a8e3-4e1d-8c47-bb09c3556041/Mindfulness+Yin.gif After Work Practices - Make it stand out Mindfulness Yin Yin with Sian 35 min · meditate - gentle - chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/451414b6-f35c-4fe8-bfdc-effe6a523604/Awaken+With+Breath.gif After Work Practices - Make it stand out Awaken with Breath Pranayama & Kriya with Tayeesha 10 min · energise - release - vitality https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c21f3dea-fc7d-47d5-9c5a-83167a0c9d9c/Meridian+Subtle+Yin.gif After Work Practices - Make it stand out Meridian Subtle Body Yin Yin with Sian 30 min · Chinese medicine - energy - chi https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a41744ea-620d-4dbc-946a-2a1ccbe70dcf/Slow+Flow+Restorative+Yoga+for+the+Hips.gif After Work Practices - Make it stand out Restorative Yoga for the Hips Flow with Sophie 30 min · restore - opening - flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/aafbe2f5-dd1a-438a-b106-d94386c8478e/3+Part+Breath+10min.gif After Work Practices - Make it stand out 3 Part Breath 10 min Breath with Sophie 10 min · expand - ground - settle - release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/15852981-87a8-41b4-b172-9882a1963614/Rest+in+Stillness.gif After Work Practices - Make it stand out Rest in Stillness Yin with Sian 30 min · chill - gentle - meditation https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/521a8c41-ecb6-4a10-9f7e-f35bf5037355/Ground+and+Release+Flow.gif After Work Practices - Make it stand out Ground & Release Flow Flow with Sophie 40 min · grounding - strength - vitality https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e63bfa9e-bc7c-4305-a3c2-155e303603ae/Learning+to+Relax+Yin.gif After Work Practices - Make it stand out Learning to Relax Yin with Sophie 30 min · unwind - let go - presence https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ceb6224b-8e71-4eff-ae93-7dad149975bf/Body+and+Connection+Yoga+Nidra+.jpg After Work Practices - Make it stand out Body Connection Yoga Nidra Meditate with Sian 20 min · sleep - chill - meditation https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5481a58d-9506-4a19-a2d8-ac93baf4f5a1/Release+Limitations+of+the+Mind+Kriya.gif After Work Practices - Make it stand out Release Limitations of the Mind Kriya & Mantra with Sian 15 min · gentle - positive energy - ganesha https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2c593158-ba00-4008-a302-8f5bef764470/Release+Resistance+Yin.gif After Work Practices - Make it stand out Release Resistance Yin Yin with Sophie 30 min · stillness - calm - feel https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/57f2efc5-1017-4002-86de-f93cf3cd061a/Grounding+Slow+Flow.gif After Work Practices - Make it stand out Grounding Slow Flow Flow with Tayeesha 30 min · steady - slow - twist https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4259c84e-f306-4d06-b4ee-f84f02827308/Breathwork+to+Anchor+in.gif After Work Practices - Make it stand out Breathwork to Anchor in Breathe with Sophie 10 min · ground - centre - pranayama https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/3024d900-3f45-4f67-8c5d-09c2a093431d/Unwind+and+Rejuvenate+Yin.gif After Work Practices - Make it stand out Unwind and Rejuvenate Yin Yin with Sophie 30 min · acceptance - earthy - grounding - peace https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/88818640-224b-471b-a552-a108c6446800/Slow+%26+Controlled+Flow.gif After Work Practices - Make it stand out Slow and Controlled Flow Flow with Tayeesha 45 min · juicy - ground - flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/576ee91b-5a84-4802-bd41-8baab6d7a5c3/Acceptance+%26+Gratitude+Kriya+%26+Mantra.gif After Work Practices - Make it stand out Acceptance & Gratitude Kriya & Mantra Kriya & Mantra with Sian 20 min · Buddhist Mantra - Sufi Sacred Sound - overwhelm https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b39919f1-c7e7-4848-bd28-cbb395e220f5/box+breath+tutorial+5+min.gif After Work Practices - Make it stand out Box Breath Tutorial 5 min Breathe with Sophie 5 min · unwind - release - ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d755fc86-17af-496e-a5cc-4e8ccf3b3b47/undefined-low+%2815%29.gif After Work Practices - Make it stand out Feminine Flow Flow with Sophie 20 min · soft - fluid - stretchy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5b9b5843-9c84-4aac-879a-6abe445553cd/undefined-low+%2814%29.gif After Work Practices - Make it stand out Box Breath Tutorial 10 min Breath with Sophie 10 min · release - unwind - ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/6a3ff3ff-1bb6-446d-8fc5-22dc985aa3a6/Slow+Hatha+to+Calm+Vata+Dosha.gif After Work Practices - Make it stand out SLOW HATHA TO CALM VATA DOSHA Flow with Regina 25 min · ground - balance - nurture https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7f984e5e-dab7-4951-a1ef-14067ed476df/Cultivate+Gratitude+%26+Positivity.png After Work Practices - Make it stand out Cultivating Gratitude & Positivity Yoga Nidra Meditate with Sian 30 min · heart - love - energy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c0c43b6a-94c2-424f-afd1-74bf090e4c02/Summer+Solstice+Fullness+Flow.gif After Work Practices - Make it stand out Summer Solstice Fullness Flow Flow with Sophie 25 min · summer - heat - flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0a22677f-b792-4a41-9e66-9800dc459c7c/personal+power+flow.gif After Work Practices - Make it stand out Personal Power Flow Flow with Jaime 25 min · courage - power - warrior https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/72f4da56-ad4b-4e62-ac50-89bd90ff71e6/Connecting+To+The+Divine+%281%29.jpg After Work Practices - Make it stand out Connecting to the Divine Yoga Nidra Meditate with Sian 25 min · expand - shiva - shakti https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1847d0d0-f1e2-4948-8c3d-52e309f7f8c0/Relax+and+Restore+Yin.gif After Work Practices - Make it stand out Relax and Restore Yin Yin with Sophie 35 min · nourish - inward journey - harmonise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/16e3178e-6dc1-4f74-bae5-b69489856200/3+Part+Breath+5min.gif After Work Practices - Make it stand out 3 Part Breath 5min Breath with Sophie 5 min · expand - ground - settle - release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/cfe7a398-315f-410e-b4c1-9a19c0c9bf88/Manifest+Your+Desires+Yoga+Nidra.jpg.png After Work Practices - Make it stand out Manifest Your Desires Yoga Nidra Meditate with Sian 20 min · creative - deep rest - intention https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/72b43752-9f3a-4f1c-9b84-4ab04ae635c5/Rinse+and+Release+Flow.gif After Work Practices - Make it stand out Rinse and Release Flow Flow with Jaime 30 min · rinse- release - renew https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0d350263-8393-430a-b319-13918ac55242/cultivate+forgiveness+sian.gif After Work Practices - Make it stand out Cultivate Forgiveness Kriya & Meditation Kriya & Meditation with Sian 30 min · Buddhist - pranayama - heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/775a2949-16b7-4534-9275-6afbfd4f179c/yin+for+grief+sian.gif After Work Practices - Make it stand out Yin for Grief, Loss or Sadness Yin with Sian 30 min · heal - release - ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/6574d487-4834-4adb-8b77-918462c1a7dd/Clear+Heart+Chakra.gif After Work Practices - Make it stand out Clear Heart Chakra Breathe with Regina 15 min · gentle - balance - release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9bd4847d-f4e2-4a84-b8e9-cff8fc17a97f/nourish+yourself+yin.gif After Work Practices - Make it stand out Nourish Yourself Yin Yin with Sian 30 min · ground - heal - kidneys https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b054a405-8acc-4668-8cd2-dc9fdd2298b4/cycle+syncing+flow+sian.png After Work Practices - Make it stand out Cycle Syncing Flow Flow with Sian 30 min · feminine - slow flow - hips https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4157e6cf-a2d0-47b1-a22f-54bf0bd3829b/Earth+pulse+shake-low.gif After Work Practices - Make it stand out Earth Pulse Shake Shake with Sophie 15 min · grounding - liberation - connection https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2f7c7c81-f206-4596-95e8-2bd870e65f91/cleanse+the+day+meditation+Sian_.png After Work Practices - Make it stand out Cleanse the Day Meditation Meditation with Sian 10 mins - heart centre - soft - clear https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a1c599ff-9b0c-4101-9325-5a16dd747db6/Screen+Shot+2023-06-14+at+11.07.39+am.png After Work Practices - Make it stand out Neuroscience to Calm the Mind Yoga Nidra Meditate with Sian 30 min · stress release - rest - sleep https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/834a8cd3-d69d-495c-9994-4cada9a68b28/Afternoon+energy+boost+.mp4-low.gif After Work Practices - Make it stand out Afternoon Energy Boost Breathe with Rowena 5 min · pranayama - breathwork - quick https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7abfb371-39c7-4708-98a4-70c86d48a631/womb+flow+soph.png After Work Practices - Make it stand out Womb Flow Flow with Sophie 30 min · embodied - sensual - feminine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9288e94d-4805-48c0-ae14-ad15b73bf7c6/immunity+boost+kriya+soph.png After Work Practices - Make it stand out Immunity Boost Kriya Kriya with Sophie 25 min · immunity - health - uplift https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/cb06ecde-0e35-4564-908a-6366a977ded8/sacred+woman+breathwork+and+kriya+sian.png After Work Practices Sacred Woman Breathwork & Kriya Breathe with Sian 25 min · feminine - heart - tantra https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1657167908722-6H7J8BZ3N7IIWWKD8MLX/Vishuddha+Chakra.jpg After Work Practices - Make it stand out Free Your Voice Flow with Sian 30 min · flow - energy - clearing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2bc87f36-883c-49d3-9508-f7ee878da387/Guru+Mantra+Meditation+-+Aham+Brahma+-+20+mins.png After Work Practices - Make it stand out Aham Brahmasmi 10 Meditate with Sian 10 min · Expand, gentle, creative https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1663207946359-RZ7U9XDE0O0FWMM6RVRK/Devotional+Flow.JPG After Work Practices - Make it stand out Devotional Flow Flow with Sophie 20 min · devotion - balancing - heart opening https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e4c586e2-2844-4f77-9213-ab4145112a88/Creativity+Flow-high.gif After Work Practices Creativity Flow Flow with Sophie 45 min · Flow, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1637818391791-9YIJPGQBH1RQ5GY4CZK4/Yin+-+Heart+Chi.jpg After Work Practices - Make it stand out Heart Chi Yin with Sian 30 min · sleep - joy - taoist https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1665017124591-DCTXCVF7W3XRP9S3FMH2/Wash+Away+Your+Day.jpg After Work Practices - Make it stand out Wash Away Your Day Breathe with Casey 15 min · cleanse - clear - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1637818985786-YSGS0I4THUYJL44AGCMF/Liver+Chi+Yin-high.gif After Work Practices - Make it stand out Liver Chi Yin with Sian 40 min · hip stretch - feminine - heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1665017057803-GKHZRA5D83UUGIIO6T7A/Nervous+System+Reset.png After Work Practices Nervous System Reset Breathe with Sophie 15 min · calm - awaken - soften https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b09e3a3f-665e-47b2-9cf5-0c54fee684ae/Deep+Breathe+-+Centre.jpg After Work Practices - Make it stand out Find Your Centre Breathe with Sian 10 min · Release, ground, relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/eae06bdb-060f-4f8d-8b42-72adce94c8ec/splits+flow%3Aworkshop.jpg After Work Practices - Make it stand out Hip Opening Flow Flow with Sian 45 min · Stretch, flow, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1666321890740-D7BN5W1J14TJE90CYTSV/Respirtory+Recovery+.jpg After Work Practices - Make it stand out Respiratory Recovery Breathe with Sian 45 min · covid - healing - illness https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5064c84b-f528-4c31-894d-76657b5a7fbc/Guided+Meditation+-+Chakra+Balancing.jpg After Work Practices Chakra Balancing Mediate with Sian 30 min · Relax, ground, expand https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622700185976-A3SIE10J2JY2W19NBK4M/feminine+flow.jpg After Work Practices - Make it stand out Femininity Flow Flow with Sian 25 min · Flow, feminine, soft https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1665015367484-MB19L5F3JUVZQ0PACLZ7/Deep+Breathe+-+Anxiety+Relief.jpg After Work Practices - Make it stand out Release Anxiety Breathe with Casey 20 min · Ground, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1665015431401-5ZYXNOVQR3U3W086N3SS/Kriya+Soft+and+Expansive.jpg After Work Practices Expansive & Soft Kriya with Sian 35 min · Expand, elevate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1665015290784-8NK86D2MK46VUCHO53EA/Deep+Breathe+-+Lift+Your+Mood.jpg After Work Practices - Make it stand out Lift Your Mood Breathe with Sian 15 min · Expansive, energise, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1665015546367-AK52654COF9QPYNVJBAB/Kriya+Softness+and+balance.jpg After Work Practices - Make it stand out Softness & Balance Kriya with Mish 25 min · Gentle, ground, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622700592977-JUPY4EQZIOBCB5NJDDJL/flow+heart+opening+.jpg After Work Practices Heart Focused Flow Flow with Casey 15 min · Feminine, stretch, flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622700789909-6H2DM4CF90YBAGHVNMNH/Runner%27s+Flow-high.gif After Work Practices - Make it stand out Runners Flow Flow with Sian 25 min · Stretch, flow, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1665015607248-IYC2VN58LWG2X1W4J53G/Kriya+-+Third+eye+clearing.jpg After Work Practices - Make it stand out Third Eye Clearing Kriya with Sian 15 min · Cleanse, release, elevate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/268aae13-050b-493d-a4a7-6df7b40268ec/15+min+vitality+breathwork_Sian.png After Work Practices - Make it stand out 15 min Vitality Breathwork Breathe with Sian 15 min · heal - power - ground - Follicular https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1665015794611-2X2EDLWLKFSAK4GY669N/Kriya+-+Stress+Release.jpg After Work Practices - Make it stand out Stress Release Kriya with Casey 20 min · Release, ground, cleanse https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622701748071-9J0G5NESTEJZ1WHJ2QT6/soulful+flow+sweetness.jpg After Work Practices Sweetness Flow Flow with Sophie 45 min · Flow, gentle, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622701402185-YI2KRLKORLJ2SY2TN5CP/souful+flow+grounding.jpg After Work Practices - Make it stand out Balanced Flow Flow with Casey 45 min · Balance, ground, flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1665015972474-QO1PA3LGWU4B273FK6XX/Soften+into+Bliss.jpg After Work Practices - Make it stand out Soften into Bliss Breathe with Jess 15 min · light - meditative - realign https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1665017183020-U3O54CTVOUHK1Z94J1IA/Pranayama+for+Clarity.JPG After Work Practices Pranayama for Clarity Breathe with Nat 15 min · clear - intuition - cleanse https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/db6609bc-18eb-459c-855a-0571d5a98ecd/Activating+Life+Force+Practice+Pranayama+.mp4-low.gif After Work Practices - Make it stand out Activating Life-Force Breathe with Sian 15 min · power - prana - energy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1665016570221-J968IFYDF4DOIFIQ51P6/Devotion+in+Motion-high.gif After Work Practices - Make it stand out Devotion in Motion Breathe with Sophie 20 min · devotion - loving - grace https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628730975103-D44C02ZBDN3RCS6TYPRB/Heart+opening+Soulful+Practice-high.gif After Work Practices - Make it stand out Heart Opening Flow Flow with Sophie 40 min · Flow, stretch, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1665031690438-5DDU9LTTJY3EC9O0ULFP/Held+By+Love.jpg After Work Practices Held By Love Meditate with Sophie 15 min · love - meditate - ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628123755572-B1CAWNCOMTLR5RXI3KXF/Womb+Space+Period+Practice-high.gif After Work Practices - Make it stand out Womb Healing Yin with Sian 40 min · Release, relax, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/95618f68-0bf1-4490-9268-10c9383d18f8/Kriya+-+Find+Stillness.jpg After Work Practices - Make it stand out Finding Stillness Kriya with Casey 15 min · Expand, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1665024845250-MHF52REZD8UIYG80DCMM/Mantra+-+Healing+practice.jpg After Work Practices - Make it stand out Mantra for Healing Meditate with Sian 30 min · Healing, cleanse, elevate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1643158507848-9YD7PXWOTYQCI461H36Z/Deep+Hip+%26+Leg+Stretch.gif After Work Practices - Make it stand out Deep Hip & Leg Stretch Flow with Sian 25 min · stretch - flow - release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1625639276854-WLWGD3MG4XTFXKBY14HQ/complete+soulful+flow.jpg After Work Practices - Make it stand out Complete Flow Flow with Sian 40 min · Energise, stretch, flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622774544413-JJU4GKTB8NHF3OXHA42Y/souful+flow+grounding.jpg After Work Practices - Make it stand out Grounding & Stillness Flow with Casey 45 min · Balance, ground, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623040292495-4O8G41YF3VIWAW5O1J9A/yin+ruby2.jpg After Work Practices - Make it stand out Soften & Surrender Yin with Ruby 30 min · Release, relax, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1665031458026-3FLL54NFE16YVYC5112V/Process+%26+Clear+Emotions-high.gif After Work Practices Process & Clear Emotions Meditate with Sian 15 min · grief - anger - jealousy - release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623040154555-XVEVS5K192IFX8EVSI51/yin+emotional+balancing+.jpg After Work Practices - Make it stand out Emotional Balancing Yin with Ruby 40 min · Ground, release, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1665031234792-K4YY3CITC7RSK6KA3SHJ/Manifestation+%26+Light+-+108+rounds.gif After Work Practices - Make it stand out Manifestation & Light Mantra with Sian 25 min · expand - creativity - gayatri https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623040546818-EGEM9BBEXU4011RMW2J9/yin+hearstsapce+lou.jpg After Work Practices - Make it stand out Heart Chakra Healing Yin with Lou 30 min · Release, chill, gentle https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1665031771591-2IDUNP2FQJ4YXWC9BWF0/Energetic+Chakra+Cleanse.jpg After Work Practices Energetic Chakra Cleanse Kriya with Casey 25 min · meditation - bija mantra - heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623902004248-L5P2QL3AG6VOI1FHPEJS/lower+back+yin.jpg After Work Practices - Make it stand out Lower Back Release Yin with Jess 35 min · Gentle, chill, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623040814972-62UBJAKEK8IOY3AA442V/sensual+sacral+yin.jpg After Work Practices - Make it stand out Sensual Sacral Yin Yin with Sian 45 min · Balance, release, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623118517601-RZE2I1AQL0U6W7RS75P6/Screen+Shot+2021-06-08+at+12.12.47+pm.jpg After Work Practices - Make it stand out Strength & Creativity Kriya with Sarah 10 min · Strong, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628123979362-1B8BDSGXKB8K6OFE59TX/Sian+for+Light+Prakasha.gif After Work Practices Step Into Light Kriya with Sian 25 min · Expand, elevate, cleanse https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1665031859652-SVNYC7E1GDCO4LNKAVK9/Cosmic+Practice.jpg After Work Practices - Make it stand out Cosmic Practice Yin/Meditate with Casey 30 min · awaken - meditative - intuition https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623117827749-FSW6QIT3Y8CI14UKQM66/Soulful+Kundalini+-+Power-high.gif After Work Practices - Make it stand out Power Within Kriya with Sian 40 min · Strong, expand https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2f9649e1-9138-4301-b529-df068995a068/Soulful+Kriya+releasing+anger-high.gif After Work Practices - Make it stand out Release Anger Kriya with Sian 20 min · Release, strong, soften https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0de81bca-33b4-4009-a49b-5c8be4fa90b1/Shake+and+Release++toxic+relationship+release-high.gif After Work Practices Toxic Relationship Release Shake with Sian 15 min · Release, ground, soften https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a3a58b83-9e34-448a-8c1f-56f3f5383823/shake+and+release+claire.jpg After Work Practices - Make it stand out Grounding Shake Shake with Claire 15 min · Ground, release, cleanse https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c3de0868-c44b-4436-ae92-3e972eb88bfb/Shakti+Shake.jpg After Work Practices - Make it stand out Shakti Shake Shake with Sophie 25 min · feminine - intuitive - releasing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623117031265-2YMDURMWQZ1ZSNV3SQGU/kriya+expansive.jpg After Work Practices - Make it stand out Expansive & Soft Kriya with Sian 35 min · Expand, elevate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623117395843-TTSAIE429RFVY6CS7TQ5/Relesing+Kriya.jpg After Work Practices Stress Release Kriya with Casey 20 min · Release, ground, cleanse https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623117524002-T4REGW5DX1IME6LEH3S4/third+eye+clearing.jpg After Work Practices - Make it stand out Third Eye Clearing Kriya with Sian 15 min · Cleanse, release, elevate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623117323845-L9NB8C5U9C6Z65PH33II/Kriya+Mish.jpg After Work Practices - Make it stand out Softness & Balance Kriya with Mish 25 min · Gentle, ground, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623289316458-76GTRKWR1WH9PYOB7RRV/shake+and+release+nat.jpg After Work Practices - Make it stand out Heart Opening Shake Shake with Nat 15 min · Release, gentle, feminine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623289392004-CTTKMNLVIUB7W2POAJJW/shake+and+release+ben.jpg After Work Practices Freedom & Dance Shake with Ben 10 min · Release, ground, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623289550743-MNADM5XV5VN1QOBTJWMZ/shake+and+release+sian.jpg After Work Practices - Make it stand out Kundalini Shake Shake with Sian 25 min · Release, energise, cleanse https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623289347941-9XDT1MKWZGK5ZNL2W4PX/shake+and+release+sarah.jpg After Work Practices - Make it stand out Radiance & Clarity Shake with Sarah 10 min · Release, cleanse, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623289007185-GTCADPI47H36YB4X4NHE/shake+and+release+georgie.jpg After Work Practices Shake for Joy Shake with Georgie 15 min · Release, ground, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623290257249-9HYJ5BXF6JBJLPS6V6MW/Screen+Shot+2021-06-10+at+11.55.52+am.jpg After Work Practices - Make it stand out Light & Bright Shake with Emma 10 min · Expand, elevate, cleanse https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623297338741-9C48VQTOLSSGPHHHTR69/Sweet+Shakti+Dance+Practice-high.gif After Work Practices - Make it stand out Sweet Shakti Dance Dance with Jenn 20 min · Feminine, gentle, soft https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623289033725-F20RJCB3FXIUKMF1UJQI/shake+and+release+katie.jpg After Work Practices - Make it stand out Goddess Play Shake with Katie 10 min · Release, cleanse, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1643158329495-GBXVGEAKLQ3GN2F8YTDP/Flow-Post+Leg+Day.gif After Work Practices - Make it stand out Stretch & Release Leg Flow Flow with Sian 25 min · stretch - flow - release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1646278433194-BC1713D0FXFIUZOGQ1T6/Energetic+Chakra+Cleanse.jpg After Work Practices - Make it stand out Energetic Chakra Cleanse Kriya with Casey 25 min · meditation - bija mantra - heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622774757879-S7WM33GPUB644MC8A3XS/unwind+flow.jpg After Work Practices Unwind Flow Flow with Casey 35 min · Flow, gentle, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1640212738620-UG0U6NNX105GZZXPDDDX/Jivamukti+Inspired+Flow.jpg After Work Practices - Make it stand out Jivamukti Inspired Flow Flow with Sian 60 min · power - fire - vinyasa https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627881384734-R7N2U8ESH1B7WOMMM8FF/healing+feminine+yin.jpg After Work Practices - Make it stand out Healing Feminine Energy Yin with Jess 30 min · Heal, relax, feminine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1649032048183-6GA0RXJCVPAMW3TV54H1/Stretch+into+Stillness.png After Work Practices - Make it stand out Stretch into Stillness Yin with Sophie 35 min · stillness - soften - compassion https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1647484335758-G1J78CQIWTOEOBJ6JCJ3/Sacred+Woman+Taster.jpg After Work Practices - Make it stand out The Sacred Woman Taster Flow with Sian 40 min · Kali - divine feminine - sacral https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1632974585912-D5K2E4IR0XU9QRW7ZR2N/Flow+-+Jivamukti+inspired+sequence.gif After Work Practices - Make it stand out Jivamukti Inspired Flow with Sian 15 min · power - fire - hatha https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1649907453098-MNUU4AN67QHW648PSCWA/Sunday+Reset.jpg After Work Practices - Make it stand out Sunday Reset Yin/Breathe with Jess 30 min · heal - intention - reset https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1651103975285-ALNP4LUIN1LSYUE7QC3L/Poetry+in+Motion-high.gif After Work Practices - Make it stand out Poetry in Motion Flow with Sophie 45 min · slinky - fluid - strong https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1653434837025-UVW6UYDVQPO7BOYWUQPC/Heart+Expanding+Flow.jpg After Work Practices - Make it stand out Heart Awakening Flow Flow with Sophie 30 min · loving - healing - gentle https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1649907415933-5NHHOS81X0W2RXDY9GR8/Cleanse+%26+Clear+Flow.jpg After Work Practices - Make it stand out Cleanse & Clear Flow Flow with Casey 45 min · purify - heal - energy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1653435121093-Y2X46HYU4XNE475RDSDN/200hr+YTT+Taster+tile.jpg After Work Practices - Make it stand out Holistic Hatha YTT Taster Flow with Sian 45 min - alignment - traditional - ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1654664810913-RZV3HE3MBU1O50KVVR67/Swadhistana.jpg After Work Practices - Make it stand out Sacred Sensual Energy Flow with Sian 30 min · feminine - tantra - flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1658366301317-R8TYACZQIMSX6QUAHG3I/Express+Your+Truth.JPG After Work Practices - Make it stand out Express Your Truth Flow with Casey 20 min · voice - truth - expression https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1655949320781-WEUTDI4LLP0Y4PQ403JZ/Muladhara+Chakra.jpg After Work Practices - Make it stand out Grounding Practice Flow with Casey 30 min · ground - apana - steady https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1659678549328-LGS8WAMH0UD3QNEC9IWJ/Sahasrar.jpg After Work Practices - Make it stand out Third Eye Awakening Yin/Meditate with Casey 30 min · awaken - meditative - intuition https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1660786562794-J1G6YIHGZK40TRLEX9G4/Self+Love+Yoga-high.gif After Work Practices - Make it stand out Self Love Yoga Flow with Sophie 20 min · self love - gratitude - soothing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1660786234989-SGDLKQ4PSJPMN0Y7GY2J/Balance+Your+Energy.JPG After Work Practices - Make it stand out Balance Your Energy Flow with Casey 20 min · balance - heart - compassion https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1659678605719-9PX28CAA2XVUKYOLR08V/Realign+Your+Body.JPG After Work Practices - Make it stand out Realign Your Body Flow with Sian 20 min · cleanse - creativity - strength https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1662009040415-RKOXB9PMWUICJWT2A0DT/TLC+Universal+Sequence.JPG After Work Practices - Make it stand out TLC Universal Sequence Flow with Sian 50 min · complete - pranayama - creative https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1663207497964-7L28M1BTJT4WVX0I0FJB/Headstand+Workshop+Soph.JPG After Work Practices - Make it stand out Flow into Headstand Flow with Sophie 60 min · strong - focus - balance https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1663207538477-61GMB99MVZ5VG80Y8ZMY/Expanding+Pleasure+Flow.JPG After Work Practices - Make it stand out Expanding Pleasure Flow Flow with Nat 20 min · vitality - juicy - feminine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1664419511842-CZCOFQ800NEHJPVZ71KC/15653B12-2339-491A-BCF0-98B0A2BB9B34.JPG After Work Practices - Make it stand out Nervous System Release Shake with Nat 15 min · strong - shake - virata https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/8834d617-966f-40e6-b930-92a9a5e0da4b/complete+teachers+practice+Sian.png After Work Practices - Make it stand out Teacher’s Complete Flow Flow with Sian 45 min · strong - mantra - meditation - pranayama - Ovulation https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d145843c-30ce-4162-963a-08de96ca6fbc/daily+practice+for+beginners+sian.jpg After Work Practices - Make it stand out Daily Practice for Beginners Flow with Sian 30 min · beginner - easy - sun salutes https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e86f84e1-64d8-4b04-8318-de82931057b6/Awaken+the+Feminine.jpg After Work Practices - Make it stand out Awaken the Feminine Breathwork Breathe with Sian 15 min · relax - shakti - vitality https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9e2524d3-89a4-4352-8f0c-581aca42ed6d/Screen+Shot+2023-06-08+at+11.31.34+am.png After Work Practices - Make it stand out Intention & Purpose Yoga Nidra Meditate with Sian 25 min · sleep - self love - evening https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a74dc306-9a06-4df4-af79-c4a3a11a17c9/The+Goddess+Yoga+Nidra+Shakti.jpg After Work Practices - Make it stand out The Goddess Yoga Nidra Shakti Yoga Nidra Meditate with Sian 25 min · sleep - rest - feminine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b0b4bc1d-8f58-4196-add1-5bf8035e35d6/soul+shining+practice+rowena.png After Work Practices - Make it stand out Soul Shining Practice Breathe & Mantra with Rowena 15 min · centre - deep - soulful https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e074266c-aaa4-45d5-82e2-0e687f114495/awaken+self+love+rowena.gif After Work Practices - Make it stand out Awaken Self Love Kriya & Meditation Kriya & Meditate with Rowena 15 min · loving - healing - nurturing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7b779892-17d6-4a42-8552-a2ecddb99d53/winter+yin+sian.gif After Work Practices - Make it stand out Winter Yin Yin with Sian 30 min · kidneys - period - menstrual https://www.thelightcollective.studio/unlock-your-body daily 0.75 2023-03-22 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/cb0051cf-6cae-4ca1-8d0f-06158760f963/Flow+-+Heart+Focused.jpg Unlock Your Body - 60 min - strong - flow - creative - stretch Heart Focused Flow - 15 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/49755ab9-501d-4eb2-9aae-3ccfa670fc19/Guru+Mantra+Meditation+-+Aham+Prema+-+20mins.png Unlock Your Body - 60 min - strong - flow - creative - stretch Guru Mantra Meditation - Aham Prema - 20 min https://www.thelightcollective.studio/satsang-on-limiting-beliefs daily 0.75 2023-04-14 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e317e8a3-1f69-438a-8c3e-89b2c3c5e767/Satsang+-+Solo.jpg Satsang on Limiting Beliefs - 55 min - wisdom - enquiry - philosophy - meditation Solo Spiritual Journey - 50 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/3444f901-d966-477c-ac7e-a920d9cc18ac/FLow+-+Invoke+Goddess+Durga.jpg Satsang on Limiting Beliefs - 55 min - wisdom - enquiry - philosophy - meditation Invoke Goddess Durga - 35 min https://www.thelightcollective.studio/evening-practices daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1666225029041-I6RK0KSJTCBBXA09NX1Q/Deep+Breathe+Sleep-high.gif Evening Practices Breathwork for Sleep Breathe with Sian 15 min · Release, relax, rest https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623991096207-0Q9C9INC2VUDAEMOHVI3/connection+evening+3.jpg Evening Practices SLEEPY CANDLE-LIT YIN Yin Yoga & Meditation with Sian 30 min · evening · night · candle light · sleep · heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4f957b5e-ee89-4808-b21d-1862d67856ac/Bedtime+yoga-low.gif Evening Practices - Make it stand out BEDTIME YOGA Flow & Yin with Sophie 20 min · relax - calm - soft https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b0d7c312-a9ef-4c4e-b841-74b8fea9ef3c/Improving+Sleep+Nidra.png Evening Practices - Make it stand out Improving Sleep Nidra Meditate with Sian 30 min · insomnia - heal - deep rest https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4f957b5e-ee89-4808-b21d-1862d67856ac/Bedtime+yoga-low.gif Evening Practices - Make it stand out BEDTIME YOGA Flow & Yin with Sophie 20 min · relax - calm - soft https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/10929d81-7d35-455d-ae4d-358c549ccfc1/Dreamy+Flow-low.gif Evening Practices - Make it stand out DREAMY & STRETCHY Slow Flow with Sian 35 min · release - evening sleep prep - heart & hip opening https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/593b6fe1-c429-481d-bb9c-3b7c3d2452be/Slow+Flow+to+Ground.jpg Evening Practices - Make it stand out SLOW FLOW TO GROUND Flow with Sophie 30 min · gentle - centering - nourishing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/6a3ff3ff-1bb6-446d-8fc5-22dc985aa3a6/Slow+Hatha+to+Calm+Vata+Dosha.gif Evening Practices - Make it stand out SLOW HATHA TO CALM VATA DOSHA Flow with Regina 25 min · ground - balance - nurture https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9e9d2ca1-6e3c-41a4-b540-fd65006c81a6/Relaxing+Yoga+for+Mental+Health.gif Evening Practices - Make it stand out Relaxing Yoga for Mental Health Flow with Sophie 25 min · calm - relax - grounding https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9155662c-742b-4d88-8039-0b1ebca6c7d7/undefined-low+%281%29.gif Evening Practices - Make it stand out Heart Space Slow Flow & Yin Flow with Sophie 30 min · slow - heart opening - nourish https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f96bc08e-0d88-4699-a13d-25d84d3c620f/Feel+Good+Slow+Flow.gif Evening Practices - Make it stand out Feel Good Slow Flow Flow with Sophie 25 min · relax - stretch - unwind https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b959b772-600d-4427-8d4a-12dff417a419/Slow+flow+for+burnout-low.gif Evening Practices - Make it stand out SLOW FLOW FOR BURNT OUT Flow with Rubini 30 min · heal - restore - rest https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a41744ea-620d-4dbc-946a-2a1ccbe70dcf/Slow+Flow+Restorative+Yoga+for+the+Hips.gif Evening Practices - Make it stand out Restorative Yoga for the Hips Flow with Sophie 30 min · restore - opening - flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9723d0b6-fc40-4792-a4fb-c06506305931/Evening+Yoga+Flow.png Evening Practices - Make it stand out Evening Yoga Flow Flow with Sophie 35 min · melt - surrender - grounding https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/11fbc07a-4a8d-4aa9-b180-474f72080114/slow+flow+for+sleep+soph.png Evening Practices - Make it stand out Slow Flow for Sleep Flow with Sophie 30 min · gentle - sleep - soft https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9f38d474-0e0d-4e72-ad25-586817a3c348/Slow+Down+Reset+Yin+.gif Evening Practices - Make it stand out Slow Down, Reset Yin Yin with Sian 30 min · stress - burn out - fatigue release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e63bfa9e-bc7c-4305-a3c2-155e303603ae/Learning+to+Relax+Yin.gif Evening Practices - Make it stand out Learning to Relax Yin with Sophie 30 min · unwind - let go - presence https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a8e504c1-a7ac-4170-872e-613e193c40e1/Silent+Place+Within-low.gif Evening Practices - Make it stand out SILENT PLACE WITHIN Yin with Sian 25 min · chill - restorative - sleep https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a93ab7bb-a8e3-4e1d-8c47-bb09c3556041/Mindfulness+Yin.gif Evening Practices - Make it stand out Mindfulness Yin Yin with Sian 35 min · meditate - gentle - chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c21f3dea-fc7d-47d5-9c5a-83167a0c9d9c/Meridian+Subtle+Yin.gif Evening Practices - Make it stand out Meridian Subtle Body Yin Yin with Sian 30 min · Chinese medicine - energy - chi https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623902250219-7SSFH7EAW02OCO5A2VUB/connectio+evenings+6.jpg Evening Practices - Make it stand out SLEEPY STRETCH & REST Slow Flow, Breath & Meditation with Sian 30 min · evening - night - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623991096207-0Q9C9INC2VUDAEMOHVI3/connection+evening+3.jpg Evening Practices SLEEPY CANDLE-LIT YIN Yin Yoga & Meditation with Sian 30 min · evening · night · candle light · sleep · heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623040077131-MZW6GXWBTYC3FCUSKAUQ/Evening+Yin+Elise.jpg Evening Practices - Make it stand out Evening Yin Yin with Elise 30 min · Stretch, ground, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623902294903-GM43WRADA60THYD1N1TD/Connection+evening+mish.jpg Evening Practices - Make it stand out Night Time Yin Yin with Mish 30 min · Stretch, ground, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9bd4847d-f4e2-4a84-b8e9-cff8fc17a97f/nourish+yourself+yin.gif Evening Practices - Make it stand out Nourish Yourself Yin Yin with Sian 30 min · ground - heal - kidneys https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b169fda8-a5fe-40b6-a7a4-52b53417cb21/30+min+Yin+for+Hips-low.gif Evening Practices - Make it stand out 30 min Yin for Hips Yin with Sian 30 min · release - chill - feminine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1847d0d0-f1e2-4948-8c3d-52e309f7f8c0/Relax+and+Restore+Yin.gif Evening Practices - Make it stand out Relax and Restore Yin Yin with Sophie 35 min · nourish - inward journey - harmonise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/775a2949-16b7-4534-9275-6afbfd4f179c/yin+for+grief+sian.gif Evening Practices - Make it stand out Yin for Grief, Loss or Sadness Yin with Sian 30 min · heal - release - ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/15852981-87a8-41b4-b172-9882a1963614/Rest+in+Stillness.gif Evening Practices - Make it stand out Rest in Stillness Yin with Sian 30 min · chill - gentle - meditation https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/8f0e6469-0a46-47f9-97c2-f0880c4bafe6/Yin+for+Acceptance.gif Evening Practices - Make it stand out Yin for Acceptance Yin with Sian 30 min · chill - rest - gentle https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/3024d900-3f45-4f67-8c5d-09c2a093431d/Unwind+and+Rejuvenate+Yin.gif Evening Practices - Make it stand out Unwind and Rejuvenate Yin Yin with Sophie 30 min · acceptance - earthy - grounding - peace https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2c593158-ba00-4008-a302-8f5bef764470/Release+Resistance+Yin.gif Evening Practices - Make it stand out Release Resistance Yin Yin with Sophie 30 min · stillness - calm - feel https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623040292495-4O8G41YF3VIWAW5O1J9A/yin+ruby2.jpg Evening Practices - Make it stand out Soften & Surrender Yin with Ruby 30 min · Release, relax, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623040452406-5CDW4IW3CUDTRJ40682F/grounding+tantric+yin.jpg Evening Practices Grounding Tantric Yin with Sian 45 min · Ground, release, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623040154555-XVEVS5K192IFX8EVSI51/yin+emotional+balancing+.jpg Evening Practices - Make it stand out Emotional Balancing Yin with Ruby 40 min · Ground, release, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1637818985786-YSGS0I4THUYJL44AGCMF/Liver+Chi+Yin-high.gif Evening Practices - Make it stand out Liver Chi Yin with Sian 40 min · hip stretch - feminine - heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1628121960935-G87K1UMH6V1IC2NH59XM/Womb+Space+Period+Practice-high.gif Evening Practices - Make it stand out Womb Healing Yin with Sian 40 min · Release, relax, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7b779892-17d6-4a42-8552-a2ecddb99d53/winter+yin+sian.gif Evening Practices - Make it stand out Winter Yin Yin with Sian 30 min · kidneys - period - menstrual https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1649032048183-6GA0RXJCVPAMW3TV54H1/Stretch+into+Stillness.png Evening Practices - Make it stand out Stretch into Stillness Yin with Sophie 35 min · stillness - soften - compassion https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1627881448939-04JSPUT5N2LEH7SDVISO/complete+evening+practice.jpg Evening Practices - Make it stand out Complete Evening Practice Yin/Breathe/Meditation with Sian & Elise 55 min · Grounding, relaxing, heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1666225029041-I6RK0KSJTCBBXA09NX1Q/Deep+Breathe+Sleep-high.gif Evening Practices Breathwork for Sleep Breathe with Sian 15 min · Release, relax, rest https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/62bd3fed-fdf6-452f-81f6-834e7d36e1ae/Create+Calm+Before+the+Rush.gif Evening Practices - Make it stand out SLEEPY CALMING BREATH Breathe with Soph 5 min · night time - sleep - ujjaiyi https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/aafbe2f5-dd1a-438a-b106-d94386c8478e/3+Part+Breath+10min.gif Evening Practices - Make it stand out 3 Part Breath 10 min Breath with Sophie 10 min · expand - ground - settle - release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/6574d487-4834-4adb-8b77-918462c1a7dd/Clear+Heart+Chakra.gif Evening Practices - Make it stand out Clear Heart Chakra Breathe with Regina 15 min · gentle - balance - release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b39919f1-c7e7-4848-bd28-cbb395e220f5/box+breath+tutorial+5+min.gif Evening Practices - Make it stand out Box Breath Tutorial 5 min Breathe with Sophie 5 min · unwind - release - ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4259c84e-f306-4d06-b4ee-f84f02827308/Breathwork+to+Anchor+in.gif Evening Practices - Make it stand out Breathwork to Anchor in Breathe with Sophie 10 min · ground - centre - pranayama https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0d350263-8393-430a-b319-13918ac55242/cultivate+forgiveness+sian.gif Evening Practices - Make it stand out Cultivate Forgiveness Kriya & Meditation Kriya & Meditation with Sian 30 min · Buddhist - pranayama - heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5b9b5843-9c84-4aac-879a-6abe445553cd/undefined-low+%2814%29.gif Evening Practices - Make it stand out Box Breath Tutorial 10 min Breath with Sophie 10 min · release - unwind - ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/83897545-3347-4b4f-b178-9a4b967c41c7/Brain+Bija+Kriya.jpg Evening Practices - Make it stand out Brain Bija Kriya Meditate with Sian 10 min · kriya - balance - mantra https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1666324707791-151W39LQBPOSYF0D9I5B/Guided+Meditations+-+Healing+Meditation.jpg Evening Practices - Make it stand out HEAL & RESTORE FOR SLEEP Meditate, Breath with Sian 30 min · evening - night - candle light https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/16e3178e-6dc1-4f74-bae5-b69489856200/3+Part+Breath+5min.gif Evening Practices - Make it stand out 3 Part Breath 5min Breath with Sophie 5 min · expand - ground - settle - release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/f5e2654f-d9ca-4923-ac26-4f148fbf6a8d/Inner+Light+Breath.jpeg Evening Practices - Make it stand out INNER LIGHT BREATH Breath with Nat 10 min · vitality - awaken - purify https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1666225784244-TLMRGU0Y1PO4DXRRYHQW/Deep+Breathe+Restore.JPG Evening Practices - Make it stand out Restore Breathe with Sian 60 min · release - nurture - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1666322332791-ER62J330G7B0XDEOLH8Q/Soothing+Evening+Pranayama.jpg Evening Practices Soothing Evening Breathe with Casey 10 min · calming - relax - gentle https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/64c2657a-1b61-48d5-8b09-f77e7e843a8e/Kriya+Soft+and+Expansive.jpg Evening Practices - Make it stand out Expansive & Soft Kriya with Sian 35 min · expand - elevate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/95618f68-0bf1-4490-9268-10c9383d18f8/Kriya+-+Find+Stillness.jpg Evening Practices Finding Stillness Kriya with Casey 15 min · Expand, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1666225361965-JW6TDIFKDP45QVIABH05/Deep+Breathe+-+Deep+Relaxation.jpg Evening Practices - Make it stand out Deep Relaxation Breathe with Sian 10 min · chill - calm https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1666322255733-J7F0HSD1JLM6FHS0QUF6/Wash+Away+Your+Day.jpg Evening Practices - Make it stand out Wash Away Your Day Breathe with Casey 15 min · cleanse - clear - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1666322227457-VOAP4K4DW3CN3SVHZ8KK/Nervous+System+Reset.png Evening Practices - Make it stand out Nervous System Reset Breathe with Sophie 15 min · calm - awaken - soften https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1666324210271-GVJ26W0T1EB2WERVVWZ0/Yoga+Nidra+-Sleep+-+10+mins.png Evening Practices - Make it stand out Yoga Nidra for Sleep 10 Meditate with Sian 10 min · relax - release - heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a74dc306-9a06-4df4-af79-c4a3a11a17c9/The+Goddess+Yoga+Nidra+Shakti.jpg Evening Practices - Make it stand out The Goddess OF SLEEP Meditate with Sian 25 min · sleep - rest - feminine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1666324707791-151W39LQBPOSYF0D9I5B/Guided+Meditations+-+Healing+Meditation.jpg Evening Practices - Make it stand out HEAL & RESTORE FOR SLEEP Meditate, Breath with Sian 30 min · evening - night - candle light https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1666324260490-83QOL5OWXOATMS6HWPDB/Yoga+Nidra+Sleep+20+min+.jpg Evening Practices - Make it stand out Yoga Nidra for Sleep 20 Meditate with Sian 20 min · relax, release, heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/97d28a1d-f7ac-49c0-8ed7-b223d6cbb1ab/yoga+nidra+to+reduce+insomnia.png Evening Practices - Make it stand out Yoga Nidra to Reduce Insomnia Meditate with Sian 40 min · sleep - night - evening https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/465533a9-a384-457e-bf00-d782d5d73ae4/Release+a+Busy+Mind+for+Sleep+2.png Evening Practices - Make it stand out Release A Busy Mind For Sleep Yoga Nidra with Sian 20 min · insomnia - stress cleanse - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b47eaeff-0756-47cb-8051-c76d77829dc5/thumb.jpg Evening Practices - Make it stand out NURTURING & REST YOGA NIDRA Meditate with Sian 30 min · ground - heal - sleep https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/502852ad-97d4-4a34-bd8a-e2365ba6c614/Fall+Asleep+Yoga+Nidra.jpg Evening Practices - Make it stand out Fall Asleep Yoga Nidra Meditate with Sian 30 min · insomnia - night - evening https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c986ce5a-30ab-47b4-9512-cdd161d1a760/Vagus+Nerve+Nidra.png Evening Practices - Make it stand out VAGUS NERVE CALMING NIDRA Yoga Nidra with Sian 35 min · nervous system - sleep - release stressep https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4607a05d-64de-40e3-8ae2-662e6a633b32/Sleep+and+Overactive+Mind.jpg Evening Practices SLEEP FOR AN OVERACTIVE MIND Yoga Nidra with Sian 40 min · release stress - nervous system - vagus nerve https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/58884f6d-167d-4fbd-908b-b627dd87290f/Quiet+mind+yoga+nidra+Soph.png Evening Practices - Make it stand out Quiet Mind Yoga Nidra Meditate with Sophie 20 min · soothing - calming - sleepy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ceb6224b-8e71-4eff-ae93-7dad149975bf/Body+and+Connection+Yoga+Nidra+.jpg Evening Practices - Make it stand out Body Connection Yoga Nidra Meditate with Sian 20 min · sleep - chill - meditation https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e8f13836-52ff-4a7a-a8f2-69e6a376c0c3/Screen+Shot+2023-06-14+at+11.07.39+am.jpg Evening Practices - Make it stand out Neuroscience to Calm the Mind Yoga Nidra Meditate with Sian 30 min · stress release - rest - sleep https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/3e5b2bc5-9857-40bd-94a9-fe1193983d92/release+stress+and+anxiety+yoga+nidra.jpg Evening Practices - Make it stand out Release Stress and Anxiety Yoga Nidra Meditate with Sian 30 min · sleep - chill - meditation https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1666582007698-JMF7I4WZ6EDQC62S9S2J/Yoga+Nidra+Wind+Down.jpg Evening Practices - Make it stand out Yoga Nidra Wind Down Meditate with Sophie 15 min · clear - release - unwind https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1666582765897-UGCZSKZ81LAJKZCEUTQW/Guided+Meditations+-+Evening+Practice.jpg Evening Practices - Make it stand out Evening wind-down Practice Meditate with Sian 30 min · evening - night - candle light https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1666582623108-YL97DJQQYU4DYC8QRX5A/Guided+Meditation+-+Evening+Cleanse.jpg Evening Practices - Make it stand out EVENING BLISS CLEANSE Mantra, Breath & Meditation with Sian 30 min · sleep - night - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1666582090448-215CUM1MAFSZUDHRPNED/Yoga+Nidra+-+Sleep+30.png Evening Practices - Make it stand out Nidra for Sleep 30 Meditate with Sian 30 min · relax - release - heal https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2f7c7c81-f206-4596-95e8-2bd870e65f91/cleanse+the+day+meditation+Sian_.png Evening Practices - Make it stand out Cleanse the Day Meditation Kriya & Meditation with Sian 10 min - heart centre - soft - clear https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1666582174109-X70NO9W9THXKGOT7M2EE/Evening+Gratitude+Practice.JPG Evening Practices - Make it stand out Evening Gratitude Practice Meditate with Casey 15 min · positive - evening - abundance https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/047804b0-0c52-4c70-b6e6-b4eea7068f37/Sleepy+Nidra+for+Kids.jpg Evening Practices - Make it stand out Sleepy Nidra for Kids Yoga Nidra Meditation with Sian 5 min · sleep - night time - rest https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1666324081295-03BBH6WKJFGNDRSU6EIB/Yoga+Nidra+Temple+Journey+.jpg Evening Practices - Make it stand out Temple Journey Nidra Meditate with Sian 30 min · release - ground - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/83897545-3347-4b4f-b178-9a4b967c41c7/Brain+Bija+Kriya.jpg Evening Practices - Make it stand out Brain Bija Kriya Meditate with Sian 10 min · kriya - balance - mantra https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1666322539718-QMB5F8TNCM7TYPHDJRLE/Guided+Meditation+-+Deep+Relaxtion+and+Healing20.png Evening Practices - Make it stand out Healing & Relaxation Meditate with Sian 20 min · Relax, chill, healing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1666581873509-QABRJ0JWOTN64M82X51D/Yoga+Nidra+-+Breath+and+Nidra.jpg Evening Practices - Make it stand out NIGHT-TIME BREATH & NIDRA Breath & Yoga Nidra with Sian 30 min · evening - night - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1666322663414-Z8OMLY1RO5U7GXUT85QT/Guided+Meditations+-Soul+Connection.png Evening Practices - Make it stand out Soul Connection Meditate with Sian 20 min · relax - restore - expand https://www.thelightcollective.studio/the-method-500hr-ytt-taster-practice daily 0.75 2024-10-01 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1666652535286-XI9Y60BAVUARZDKXNMXA/TLC+Goddess+Studio_Finals_Simon+Shiff_0+34.jpg The Method 500hr YTT Taster Practice - kundalini - tantra - pranayama WEEKLY YOGA MENTORING With Sian & TLC Teaching Team Optional weekly yoga mentoring calls. You can participate live, or watch the call in your own time. This is an opportunity to ask questions and get support from your community and mentor. Thursdays 7pm and 7am (alternating weeks) Melbourne AEST/AEDT All calls are recorded. Schedule: Weekly mentoring calls + small group initiations Total time: 50 hours added accreditation - 1 hr weekly calls with holiday breaks! https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0a1f620a-548d-4678-a062-2ee76911148b/311CB42E-151A-40FF-9D6F-755DC2AE2D23-1D299E4C-49C7-4BF6-A5F4-72BC4C2B59A1.JPG https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1666656691225-3I2V0UMD0K7N4400QWWF/level1.jpg https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1666656757315-SZ7SEW60U3ISHPGA98QX/level3.jpg https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1645064611142-L0XZX0DYVBOPB76659XH/TLC+Goddess+Studio_Finals_Simon+Shiff_0+158.jpg The Method 500hr YTT Taster Practice - kundalini - tantra - pranayama - Sian Pascale Lead Teacher & E-RYT 500 Yoga Alliance Certified Teacher Sian Pascale is a Yoga, Pranayama, Kundalini Kriya & Meditation Teacher. Sian teaches yoga in a way that is energetic, alchemical, intuitive and highly feminine. Her teachings draw from India where she lived and trained for several years, learning through the Hatha, Ashtanga, Himalayan Kundalini and Tantric lineages. For over 20 years Sian has been dedicated to the yogic path as a student and teacher. This deep integration has allowed her to merge ancient teachings into a modern language that everyone can access. https://www.thelightcollective.studio/slow-morning-yin daily 0.75 2024-11-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c97f93e4-c254-45b8-8e9b-863fd8817d1d/Good+Morning+Meditation.jpg Slow Morning Yin - 35 min - feminine - chill - release - luteal - pranayama - somatic Good Morning Meditation - 15 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/787b0603-4fdb-4481-abcb-a3ab845f662a/Deep+Breathe+-+Morning+Pratice.jpg Slow Morning Yin - 35 min - feminine - chill - release - luteal - pranayama - somatic Deep Breathe Morning Practice - 10 mins https://www.thelightcollective.studio/yin-for-fatigue daily 0.75 2024-11-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/342a4d1d-6b95-4c86-a5ba-4509406b4f21/Yin+-+lower+back+release.jpg Yin for Fatigue - 35 min - rest - chill - reset - stretch - somatic Lower Back Release - 35 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/66853bae-dd4f-4bed-8e6f-b239387ccd94/Connect+to+your+breath.jpg Yin for Fatigue - 35 min - rest - chill - reset - stretch - somatic Connect to Your Breath - 30 min https://www.thelightcollective.studio/lymphatic-nervous-system-regulation daily 0.75 2023-12-13 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b4e1d3f0-d988-4175-a737-c7adaf3158d9/Flow+-+femininity+flow.jpg Lymphatic & Nervous System Regulation - 55 min - wisdom - health - wellness - stress release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/a42e8fe0-27a0-4898-a98e-85cabee49d80/Satsang+on+Limiting+Belirfs.JPG Lymphatic & Nervous System Regulation - 55 min - wisdom - health - wellness - stress release Satsang on Limiting Beliefs - 55 mins https://www.thelightcollective.studio/lunch-break daily 0.75 2026-05-21 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b1b4fe37-7984-4127-85bb-ef50b14b0e71/Daily+Breath+Meditation-low.gif Lunch Break Practices - Make it stand out DAILY BREATH MEDITATION Meditate with Sian 10 min · beginner - ground - centre https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d9bf9b8e-d1b4-4041-a892-641c606be49e/10+Minute+Stress+Reset.jpg Lunch Break Practices - Make it stand out 10 min Stress Reset Pranayama & Meditation with Sian 10 min · Release tension - create calm - daily practice https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/46db4807-0b87-49cd-aab0-5144a5de4f14/Cycles+%26+Seasons+of+the+Breath-low.gif Lunch Break Practices - Make it stand out Cycles & Seasons of the breath Pranayama & Meditation with Sian 15 min · Samavrtti - box breath - wisdom https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5706b086-5030-4217-9e62-db0e23706277/Feeling+Sparkly+Daily+Practice.png Lunch Break Practices - Make it stand out FEELING SPARKLY- DAILY PRACTICE Breath, Kriya & Meditation with Sian 20 min · expansive - abundance - light https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/6574d487-4834-4adb-8b77-918462c1a7dd/Clear+Heart+Chakra.gif Lunch Break Practices - Make it stand out Clear Heart Chakra Breathe with Regina 15 min · gentle - balance - release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4157e6cf-a2d0-47b1-a22f-54bf0bd3829b/Earth+pulse+shake-low.gif Lunch Break Practices - Make it stand out Earth Pulse Shake Shake with Sophie 15 min · grounding - liberation - connection https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/6a3ff3ff-1bb6-446d-8fc5-22dc985aa3a6/Slow+Hatha+to+Calm+Vata+Dosha.gif Lunch Break Practices - Make it stand out SLOW HATHA TO CALM VATA DOSHA Flow with Regina 25 min · ground - balance - nurture https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/700bb921-8b7a-489a-a47d-e87e7a2fd79d/afternoon+energy+boost+rowena.png Lunch Break Practices - Make it stand out Afternoon Energy Boost Breathe with Rowena 5 min · pranayama - breathwork - quick https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/16e3178e-6dc1-4f74-bae5-b69489856200/3+Part+Breath+5min.gif Lunch Break Practices - Make it stand out 3 Part Breath 5min Breathe with Sophie 5 min · expand - ground - settle - release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/aafbe2f5-dd1a-438a-b106-d94386c8478e/3+Part+Breath+10min.gif Lunch Break Practices - Make it stand out 3 Part Breath 10 min Breath with Sophie 10 min · expand - ground - settle - release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/451414b6-f35c-4fe8-bfdc-effe6a523604/Awaken+With+Breath.gif Lunch Break Practices - Make it stand out Awaken with Breath Pranayama & Kriya with Tayeesha 10 min · energise - release - vitality https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623289007185-GTCADPI47H36YB4X4NHE/shake+and+release+georgie.jpg Lunch Break Practices Shake for Joy Shake with Georgie 15 min · Release, ground, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d03fad0d-6060-4233-bf5b-8b022f04b999/Breathe+Deep+for+5+min.JPG Lunch Break Practices - Make it stand out Breathe Deep for 5 min Breathe with Sian 5 min · stress relief - vitality - pranayama https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e9566b05-357f-41fb-b6b3-fd2224ae15fc/Breathe+Deep+for+10+mins.JPG Lunch Break Practices - Make it stand out Breathe Deep for 10 min Breathe with Sian 10 min · stress relief - vitality - pranayama https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1664419511842-CZCOFQ800NEHJPVZ71KC/15653B12-2339-491A-BCF0-98B0A2BB9B34.JPG Lunch Break Practices - Make it stand out Nervous System Release Shake with Nat 15 min · strong - shake - virata https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d8f515c5-2e3d-4cd4-a3e9-85bd9c00afe1/Box+Breath+Tutorial+5+min.gif Lunch Break Practices - Make it stand out Box Breath Tutorial 5 min Breathe with Sophie 5 min · unwind - release - ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5481a58d-9506-4a19-a2d8-ac93baf4f5a1/Release+Limitations+of+the+Mind+Kriya.gif Lunch Break Practices - Make it stand out Release Limitations of the Mind Kriya & Mantra with Sian 15 min · gentle - positive energy - ganesha https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e86f84e1-64d8-4b04-8318-de82931057b6/Awaken+the+Feminine.jpg Lunch Break Practices - Make it stand out Awaken the Feminine Breath Breathe with Sian 15 min · relax - shakti - vitality https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5b9b5843-9c84-4aac-879a-6abe445553cd/undefined-low+%2814%29.gif Lunch Break Practices - Make it stand out Box Breath Tutorial 10 min Breath with Sophie 10 min · release - unwind - ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/11bd8018-6405-47f8-a77b-cd0be4ec55b1/Shake+and+Release++toxic+relationship+release-high.gif Lunch Break Practices - Make it stand out Toxic Relationship Release Shake with Sian 15 min · Release, ground, soften https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623289392004-CTTKMNLVIUB7W2POAJJW/shake+and+release+ben.jpg Lunch Break Practices Freedom & Dance Shake with Ben 10 min · Release, ground, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/e484f180-2d43-4789-9c0e-2f1e29e7ceb4/Rapid+Stress+Release.JPG Lunch Break Practices Rapid Stress Relief Breathe with Casey 10 min · stress relief - release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0f5bcf84-fea5-401a-8493-5ef1e8b242f6/Shake+and+Release+-+grounding.jpg Lunch Break Practices Grounding Shake Shake with Claire 15 min · Ground, release, cleanse https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2f7c7c81-f206-4596-95e8-2bd870e65f91/cleanse+the+day+meditation+Sian_.png Lunch Break Practices - Make it stand out Cleanse the Day Meditation Meditation with Sian 10 mins - heart centre - soft - clear https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/652a9b82-dbb6-4cba-80ac-e50afb39eac7/Deep+Breathe+-+Deep+Relaxation.jpg Lunch Break Practices Deep Relaxation Breathe with Sian 10 min · chill - calm https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b09e3a3f-665e-47b2-9cf5-0c54fee684ae/Deep+Breathe+-+Centre.jpg Lunch Break Practices - Make it stand out Find Your Centre Breathe with Sian 10 min · release - ground - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/db6609bc-18eb-459c-855a-0571d5a98ecd/Activating+Life+Force+Practice+Pranayama+.mp4-low.gif Lunch Break Practices - Make it stand out Activating Life-Force Breathe with Sian 15 min · power - prana - energy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b0e479ae-7845-46c3-841e-a7bb7e0ad37f/Process+%26+Clear+Emotions-high.gif Lunch Break Practices - Make it stand out Process & Clear Emotions Meditate with Sian 15 min · grief - anger - jealousy - release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/95618f68-0bf1-4490-9268-10c9383d18f8/Kriya+-+Find+Stillness.jpg Lunch Break Practices - Make it stand out Finding Stillness Kriya with Casey 15 min · Expand, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623289347941-9XDT1MKWZGK5ZNL2W4PX/shake+and+release+sarah.jpg Lunch Break Practices - Make it stand out Radiance & Clarity Shake with Sarah 10 min · Release, cleanse, energise https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622773056518-BSN7CM34MN13TBWZTIA1/Tibetan+5+rites.jpg Lunch Break Practices - Make it stand out Tibetan Five Rites Flow with Sian 15 min · Strong, energise, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/95ffb6d2-685c-4d2c-ba0a-225a09354c33/Deep+Breathe+-+Lift+Your+Mood.jpg Lunch Break Practices - Make it stand out Lift Your Mood Breathe with Sian 15 min · expansive - energise - release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622700592977-JUPY4EQZIOBCB5NJDDJL/flow+heart+opening+.jpg Lunch Break Practices Heart Focused Flow Flow with Casey 15 min · Feminine, stretch, flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/3d018ffd-799a-409a-8504-f72e513588bb/Nervous+System+Reset.png Lunch Break Practices - Make it stand out Nervous System Reset Breathe with Sophie 15 min · calm - awaken - soften https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/58511b0c-df38-469e-be8a-ff43e67585e6/Wash+Away+Your+Day.jpg Lunch Break Practices - Make it stand out Wash Away Your Day Breathe with Casey 15 min · cleanse - clear - relax https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622773537386-LPDC48C19ED97R5XFSOY/Sun+B-high.gif Lunch Break Practices - Make it stand out Sun Salutation B Flow with Sian 10 min · Stretch, energise, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623118517601-RZE2I1AQL0U6W7RS75P6/Screen+Shot+2021-06-08+at+12.12.47+pm.jpg Lunch Break Practices - Make it stand out Strength & Creativity Kriya with Sarah 10 min · Strong, release https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623117524002-T4REGW5DX1IME6LEH3S4/third+eye+clearing.jpg Lunch Break Practices - Make it stand out Third Eye Clearing Kriya with Sian 15 min · Cleanse, release, elevate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1622773384373-GU5ZFSYB2UKBIS1ORCTB/sun+sal+a.jpg Lunch Break Practices Sun Salutation A Flow with Sian 10 min · Stretch, energise, ground https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1653435263197-QKS37D6IL7WV3YG2HOWP/Gut+Remedy.png Lunch Break Practices - Make it stand out Gut Remedy Kriya/Meditation with Casey 15 min · heal - release - detox https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623289316458-76GTRKWR1WH9PYOB7RRV/shake+and+release+nat.jpg Lunch Break Practices - Make it stand out Heart Opening Shake Shake with Nat 15 min · Release, gentle, feminine https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1623293009812-W6W41J7IB8VRXBS79SDY/balance+flow+kids+willow.jpg Lunch Break Practices - Make it stand out Balance Flow Kids with Sian 10 min · Balance, ground, chill https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1632974585912-D5K2E4IR0XU9QRW7ZR2N/Flow+-+Jivamukti+inspired+sequence.gif Lunch Break Practices - Make it stand out Jivamukti Inspired Flow with Sian 15 min · power - fire - hatha https://www.thelightcollective.studio/deep-breathe-for-10-mins daily 0.75 2024-04-25 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/00e65c19-be66-4547-a1f3-b649d846b46e/Guru+Mantra+Meditation+-+Aham+Brahmasmi+-+10+min.jpg Deep Breathe for 10 mins Breathe with Sian 10 min · stress relief - vitality - pranayama Guru Mantra - Aham Brahmasmi - 10 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/06d64750-2b07-4a96-98d4-ba9c44a39494/Deep+breath++-10min+Gut+Practice.jpg Deep Breathe for 10 mins Breathe with Sian 10 min · stress relief - vitality - pranayama Gut Health Pranayama - 10 mins https://www.thelightcollective.studio/rapid-stress-relief daily 0.75 2026-04-15 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/7aa5b0c4-f9d5-457f-b898-973af8ba3847/Deep+Breathe+-+Centre.jpg Rapid Stress Release - 10 mins -pranayama - anxiety - release - clear Find Your Centre - 10 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d53ecce4-89fd-4c19-bc03-3f09a2c451c0/Brain+Bija+Kriya.jpg Rapid Stress Release - 10 mins -pranayama - anxiety - release - clear Brain Bija Kriya - 10 mins https://www.thelightcollective.studio/deep-stretch-and-chill daily 0.75 2024-11-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/80846e14-b8a9-4fb5-aef7-a1d528003767/Flow-Post+Leg+Day.gif Deep Stretch & Chill - 40 min - gentle - calm - hips - legs - back - somatic Post Leg Day Flow - 25 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9eb0018a-6c0c-4b56-92c1-285d00280ea2/Sunday+Reset.jpg Deep Stretch & Chill - 40 min - gentle - calm - hips - legs - back - somatic Sunday Reset - 30 min https://www.thelightcollective.studio/moving-prayer-wheel daily 0.75 2023-03-15 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5e634550-8a9c-4277-80e1-40ee070921f8/Manifestation+%26+Light+-+108+rounds.gif Moving Prayer Wheel - 10 min - buddhist - prostration - prayer wheel - mantra Manifestation & Light - 25 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/cf800dd1-aa69-4a3c-b122-d4f1e3db7cda/Flow+-+Tibetan+5+rites.jpg Moving Prayer Wheel - 10 min - buddhist - prostration - prayer wheel - mantra Tibetan Five Rites - 15 mins https://www.thelightcollective.studio/om-meditation daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2bc87f36-883c-49d3-9508-f7ee878da387/Guru+Mantra+Meditation+-+Aham+Brahma+-+20+mins.png Om Meditation - 10 mins - tantra - kundalini - mantra - aum Guru Mantra - Aham Brahmasmi - 20 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/54352e7a-d966-415d-9ae6-15d339b55889/Mantra+-+Healing+practice.jpg Om Meditation - 10 mins - tantra - kundalini - mantra - aum Mantra for Healing - 15 min https://www.thelightcollective.studio/thank-you-for-your-purchase daily 0.75 2023-04-18 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1648092186993-M5V74TDAH8HH3RG853DA/tlc+goddess+studio_finals_simon+shiff_0+150+copy.jpg Thank You For Your Purchase - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thelightcollective.studio/beauty-massage-for-radiance daily 0.75 2023-05-18 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/daa2e60b-96ff-4eba-be2e-6d0f16c5090c/Morning+Gratitudie+Practice+.jpg Beauty Massage for Radiance - 15 min - radiance - health - wellness - self care Morning Gratitude Practice - 15 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/62919eb3-6b13-4d9e-8e6a-52c4fae8aa25/Satsang+Guest+Series+%7C+Angie.png Beauty Massage for Radiance - 15 min - radiance - health - wellness - self care Satsang on Birthing & Motherhood - 60 min https://www.thelightcollective.studio/positive-start-to-the-day daily 0.75 2024-04-25 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/3481dbe7-7d77-4e97-a954-09708f82b6ce/Good+Morning+Meditation.jpg Positive Start to the Day - 20 mins - light - morning - pranayama - daily practice - sadhana Good Morning Meditation - 25 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/3a5afff9-20e7-4691-9f59-7f20c583ccd7/Flow+-+Morning+Stretch.jpg Positive Start to the Day - 20 mins - light - morning - pranayama - daily practice - sadhana Morning Stretch - 25 min https://www.thelightcollective.studio/prepare-for-sleep daily 0.75 2023-03-15 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4ad507fc-3d17-4908-a846-354d1ab9cda3/Yoga+Nidra+-Sleep+-+10+mins.png Prepare for Sleep - 10 min - pranayama - cleansing - relax - evening sleep - night time Yoga Nidra for Sleep - 10 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c0f98133-c85d-4230-8e16-ea4d1a201de5/Yoga+Nidra+-+Breath+and+Nidra.jpg Prepare for Sleep - 10 min - pranayama - cleansing - relax - evening sleep - night time Breath and Nidra - 30 min https://www.thelightcollective.studio/detox-your-digestion daily 0.75 2023-05-25 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/548ddbd1-ce39-41c2-aa49-c9252fad5c09/Deep+breath++-10min+Gut+Practice.jpg Detox Your Digestion - 20 min - gut health - stomach - soothe - pranayama - cleanse Gut Health - 10 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/43f2d91b-2e35-4e5c-b0f6-ef0458bb78e4/Gut+Remedy.png Detox Your Digestion - 20 min - gut health - stomach - soothe - pranayama - cleanse Gut Remedy - 15 min https://www.thelightcollective.studio/daily-gratitude-meditation daily 0.75 2023-05-25 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/0041fec8-ca3c-4ec8-b8df-91ff2953529d/Flow+-+Morning+FLow.jpg Daily Gratitude Meditation - 10 min - taoist - inner smile - healing - love - positive Morning Flow - 30 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/4cb21315-31d7-4767-b91c-2997ced50538/Positiive+Start+for+the+Day.JPG Daily Gratitude Meditation - 10 min - taoist - inner smile - healing - love - positive Positive Start to the Day - 20 min https://www.thelightcollective.studio/cleanse-your-energy-meditation daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/171ea29d-aca6-4b95-9ee3-fb0732141780/Flow+-+Morning+Stretch.jpg Cleanse Your Energy Meditation - 10 min - buddhist - white light grey smoke Morning Stretch - 25 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/6e2700c0-b0e8-47c3-8ba4-5f6e5bd80af0/Cleanse+%26+Clear+Flow.jpg Cleanse Your Energy Meditation - 10 min - buddhist - white light grey smoke Cleanse & Clear Flow - 45 min https://www.thelightcollective.studio/fresh-radiant-expanding daily 0.75 2024-08-28 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b79fd0fd-7ee8-4809-bd59-3d3be53b34cc/Awaken+the+Fire.jpg Fresh, Radiant & Expanding - power - heal - vitality - flow - pranayama Inner Fire - 30 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/d0dbb205-2227-4aa1-aa03-3e7bb5679573/Rise+with+Shiva-high.gif Fresh, Radiant & Expanding - power - heal - vitality - flow - pranayama Rise with Shiva - 20 mins https://www.thelightcollective.studio/spacious-mind daily 0.75 2023-05-25 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/95618f68-0bf1-4490-9268-10c9383d18f8/Kriya+-+Find+Stillness.jpg Spacious Mind - 45 min - gentle - chill - clarity - akasha - stillness Finding Stillness - 15 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/83897545-3347-4b4f-b178-9a4b967c41c7/Brain+Bija+Kriya.jpg Spacious Mind - 45 min - gentle - chill - clarity - akasha - stillness Brain Bija Kriya - 10 min https://www.thelightcollective.studio/daily-deep-breathe-15-min daily 0.75 2023-06-15 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9d3fa5e8-bcac-4b1e-8115-bf67a1e40470/Universal+Breath.jpg Daily Deep Breathe - 15 min - pranayama - yogic breathing - cleansing Universal Breath Practice - 25 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5a11dbeb-6a87-4467-9d98-93d504636feb/Guru+Mantra+Meditation+-+Om+So+Hum+-+10+min.jpg Daily Deep Breathe - 15 min - pranayama - yogic breathing - cleansing Om So Hum - 10 min https://www.thelightcollective.studio/go-to-daily-pranayama daily 0.75 2024-04-25 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/15e8de7e-c891-4de4-b9fd-1d6942b89269/Deep+Breathe+-+Morning+Wake+Up.jpg Go-to Daily Pranayama - 15 mins - pranayama - ujjaiyi - grounding - traditional Morning Wake Up - Breathe with Casey - 20 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c7e2e8c7-9868-4727-b816-f69066665d19/Flow+-+Morning+FLow.jpg Go-to Daily Pranayama - 15 mins - pranayama - ujjaiyi - grounding - traditional Morning Flow - with Sophie - 30 min https://www.thelightcollective.studio/activating-life-force daily 0.75 2024-10-31 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/fb0d9b34-3a3b-411b-89b7-76115711cbf7/Kriya+-+Power+Within.jpg Activating Life-Force - 15 min - power - prana - energy - somatic Power Within - Kriya with Sian - 40 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5c5d93bc-1bdf-41d7-96ea-3982d8bfee75/Evening+Gratitude+Practice.JPG Activating Life-Force - 15 min - power - prana - energy - somatic Evening Gratitude Practice - Meditate with Casey - 15 min https://www.thelightcollective.studio/shakti-chats-pleasure daily 0.75 2023-12-13 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/99f2b318-3c60-4b2a-a63f-da8b57bc713c/Heart+opening+Soulful+Practice-high.jpg Satsang Shakti Chat Pleasure- 30 min - sacred feminine - tantra - philosophy Complete Heart Practice Flow, breathe, meditate with Sian & Sophie - 70 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5a7c7d61-5d4f-4380-8268-c53c9cf743d9/Sweet+Shakti+Dance+Practice-high.gif Satsang Shakti Chat Pleasure- 30 min - sacred feminine - tantra - philosophy Sweet Shakti Dance Dance with Jenn· feminine - gentle - soft - 20 min https://www.thelightcollective.studio/shakti-chats-weave-shakti-into-your-life daily 0.75 2023-12-13 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/99f2b318-3c60-4b2a-a63f-da8b57bc713c/Heart+opening+Soulful+Practice-high.jpg Satsang Shakti Chat Weave Shakti - 30 min - sacred feminine - tantra - philosophy Complete Heart Practice Flow, breathe, meditate with Sian & Sophie - 70 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5a7c7d61-5d4f-4380-8268-c53c9cf743d9/Sweet+Shakti+Dance+Practice-high.gif Satsang Shakti Chat Weave Shakti - 30 min - sacred feminine - tantra - philosophy Sweet Shakti Dance Dance with Jenn· feminine - gentle - soft - 20 min https://www.thelightcollective.studio/quick-morning-yoga-flow daily 0.75 2023-07-14 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/206cc3ec-868e-407a-8128-ab3a38906bed/Good+Morning+Meditation.jpg Quick Morning Yoga Flow- 15 min - flow - fire - daily practice Good Morning Meditation - 15 min with Sian https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/edc5a8a1-89a5-4d06-8b7d-50bcb23fab7e/Fiery+Morning+Flow-low.gif Quick Morning Yoga Flow- 15 min - flow - fire - daily practice Fiery Morning Flow - 20 min with Soph https://www.thelightcollective.studio/after-work-yin-nidra daily 0.75 2024-11-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/6022b1c2-0889-4339-ac8f-fcd8c94c0497/Kriya+Softness+and+balance.jpg After Work Yin + Nidra - 50 mins - chill - meditate - stretch - somatic Softness & Balance - Kriya with Mish - 25 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1b78d3bf-5693-4ad0-a9e0-01da0271dcd9/Deep+Breathe+-+Presence.jpg After Work Yin + Nidra - 50 mins - chill - meditate - stretch - somatic Presence - Breathe with Sian - 60 min https://www.thelightcollective.studio/cleanse-the-day-meditation daily 0.75 2024-03-25 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1666322539718-QMB5F8TNCM7TYPHDJRLE/Guided+Meditation+-+Deep+Relaxtion+and+Healing20.png Cleanse the Day Meditation with Sian 10 mins - heart centre - soft - clear Deep Relaxation & Healing - Meditate with Sian https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c0f98133-c85d-4230-8e16-ea4d1a201de5/Yoga+Nidra+-+Breath+and+Nidra.jpg Cleanse the Day Meditation with Sian 10 mins - heart centre - soft - clear Breath & Nidra - Meditate with Sian https://www.thelightcollective.studio/30-min-yin-for-hips-yin daily 0.75 2024-11-12 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/cb3aa2a5-c6de-49d2-b4ce-0a2d237b4be9/Reset+After+Work+Yoga+Nidra.gif 30 min Yin for Hips Yin with Sian 30 min · release - chill - feminine - somatic Reset After Work Yoga Nidra - Meditate with Sian - 15 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/2d838ea3-2fb2-4947-b1ea-a5a2c6644ecf/Yin+-+Evening+Yin+Elise.jpg 30 min Yin for Hips Yin with Sian 30 min · release - chill - feminine - somatic Evening Yin - Yin with Elise - 30 min https://www.thelightcollective.studio/radical-rest daily 0.75 2024-12-09 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/87dc1320-e1e8-4ce7-a168-a37867249d1f/TLC+Goddess+Studio_Finals_Simon+Shiff_0+46.jpg Radical Rest Yoga Nidra https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/07f110ee-c808-4559-a260-8adabce46390/TLC+Goddess+Studio_Finals_Simon+Shiff_0+53.jpg Radical Rest Yoga Nidra https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/b6943717-762c-4777-b7f6-1bd95a1bb160/TLC+Goddess+Studio_Finals_Simon+Shiff_0+149.jpg Radical Rest Yoga Nidra https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/90bb2962-cf95-42e6-a257-796f83826076/TLC+Goddess+Studio_Finals_Simon+Shiff_0+131.jpg Radical Rest Yoga Nidra https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/cb18b92d-e0e5-4aa8-afa0-d070a23c63b6/TLC+Goddess+Studio_Finals_Simon+Shiff_0+123.jpg Radical Rest Yoga Nidra https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/9df36af7-7156-4ccb-aeb2-dffff4abf6b8/TLC+Goddess+Studio_Finals_Simon+Shiff_0+153.jpg Radical Rest Yoga Nidra https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/542230b4-12eb-4d69-9832-aa487e280076/TLC+Goddess+Studio_Finals_Simon+Shiff_0+127.jpg Radical Rest Yoga Nidra https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/5975408c-9b42-42d0-80a6-0fed6907ed2d/TLC+Goddess+Studio_Finals_Simon+Shiff_0+137.jpg Radical Rest Yoga Nidra https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/ffba82d1-6d9c-4aec-a65e-5211f37e633a/TLC+Goddess+Studio_Finals_Simon+Shiff_0+141.jpg Radical Rest Yoga Nidra https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/854c1403-1cb4-418f-8952-5b9d5e8a5c1e/TLC+Goddess+Studio_Finals_Simon+Shiff_0+145.jpg Radical Rest Yoga Nidra https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1634256715703-EMV7M4SOG2UBQ5ELTA5H/Sacred+Woman.jpg Radical Rest Yoga Nidra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1634256949188-8BV2QI8DPB1COTXX443L/Embodied+Breathwork.jpg Radical Rest Yoga Nidra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1634257063021-75ZA7U4YIYK8JVG9YRPU/TLC+Method.jpg Radical Rest Yoga Nidra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thelightcollective.studio/satsang-the-cosmic-play daily 0.75 2023-03-17 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/db6609bc-18eb-459c-855a-0571d5a98ecd/Activating+Life+Force+Practice+Pranayama+.mp4-low.gif Satsang - The Cosmic Play Sian 30 min · wisdom- tantra - philosophy Activating Life-Force, Breathe with Sian 15 min · power - prana - energy https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/80b05ff9-3590-49f8-a434-1c5686b07e91/After+Work+Flow.png Satsang - The Cosmic Play Sian 30 min · wisdom- tantra - philosophy After Work Flow with Sophie, 25 min · juicy - explorative - slow https://www.thelightcollective.studio/15-min-vitality-breathwork daily 0.75 2023-05-18 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/6a82caf1-d8df-4651-a219-d86b289c8455/Mantra+-+Mantra+for+light.jpg 15 min Vitality Breathwork 15 min · heal - power - ground - Follicular Mantra for Light - Meditate with Sian - 10 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1645058725825-GMSOGPWU31SY0GG94YSL/Held+by+Love-high.gif 15 min Vitality Breathwork 15 min · heal - power - ground - Follicular Held by Love - Meditate with Sophie - 15 mins https://www.thelightcollective.studio/morning-kriya daily 0.75 2024-09-04 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/206cc3ec-868e-407a-8128-ab3a38906bed/Good+Morning+Meditation.jpg Morning Kriya 20 min · vitality - power - energy Meditate with Sian - 15 min · positive - protection - healing https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1666582927015-N54HZW7YSGZG296OK1L8/Guru+Mantra+Mediation+-+Aham+Prema+-+30+min.png Morning Kriya 20 min · vitality - power - energy Meditate with Sian - 10 min · nurture - love - relax https://www.thelightcollective.studio/i-am-gaia daily 0.75 2023-04-13 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1655946143280-C291FL9YBX7FK71JZ11C/Swadhistana.jpg I am Gaia 40 min · feminine - grounding - shakti Flow with Sian - 30 min · feminine - tantra - flow https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/18b4646c-1103-4960-a019-49e5ddceb6de/Shakti+Chats-+Weave+Shakti+into+Your+Life+21_2_23-high.gif I am Gaia 40 min · feminine - grounding - shakti Satsang with Sian - 30 min · sacred feminine- tantra - philosophy https://www.thelightcollective.studio/sunday-morning-holistic-sadhana daily 0.75 2023-04-13 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/54352e7a-d966-415d-9ae6-15d339b55889/Mantra+-+Healing+practice.jpg Sunday Morning Holistic Sadhana 45 min · strong - pranayama - mantra - vinyasa Meditate with Sian - 15 min · healing - cleanse - elevate https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1665031234792-K4YY3CITC7RSK6KA3SHJ/Manifestation+%26+Light+-+108+rounds.gif Sunday Morning Holistic Sadhana 45 min · strong - pranayama - mantra - vinyasa Mantra with Sian - 10 min · expand - creativity - gayatri https://www.thelightcollective.studio/womb-flow daily 0.75 2023-04-13 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1655946143280-C291FL9YBX7FK71JZ11C/Swadhistana.jpg Womb Flow 30 min · embodied - sensual - feminine Sacred Sensual Energy - Flow with Sian - 30 mins https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/c3de0868-c44b-4436-ae92-3e972eb88bfb/Shakti+Shake.jpg Womb Flow 30 min · embodied - sensual - feminine Shakti Shake - Shake with Soph - 25 mins https://www.thelightcollective.studio/slow-flow-for-sleep daily 0.75 2023-04-13 https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/cb3aa2a5-c6de-49d2-b4ce-0a2d237b4be9/Reset+After+Work+Yoga+Nidra.gif Slow Flow for Sleep 30 min · gentle - sleep - soft Reset After Work Yoga Nidra - Meditate with Sian - 15 min https://images.squarespace-cdn.com/content/v1/609525e798dae13a33eeb8e6/1666582007698-JMF7I4WZ6EDQC62S9S2J/Yoga+Nidra+Wind+Down.jpg Slow Flow for Sleep 30 min · gentle - sleep - soft Yoga Nidra Wind Down - Meditate with Soph - 15 min